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Dr. Shashi Kiran

Ayurveda, Bangalore

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Dr. Shashi Kiran Ayurveda, Bangalore
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shashi Kiran
Dr. Shashi Kiran is an experienced Ayurveda in Bilekahalli, Bangalore. You can consult Dr. Shashi Kiran at Ayurkaya in Bilekahalli, Bangalore. Save your time and book an appointment online with Dr. Shashi Kiran on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurkaya

RNS Hertiage, G1, # 88 Vijay Bank Layout, 1st Main, 4th Cross, S.R.S. Nagar, Bilekahalli, (Behind IIMB), Off. Bannergatta RoadBangalore Get Directions
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I am 35 years old having cervical spondlytis left shoulder in spine t-3 & I am having pain in chest & burning sensation also this is because spondlytis or I should go for chest check up.

Diploma in Cardiology
General Physician, Kolkata
I am 35 years old having cervical spondlytis left shoulder in spine  t-3 & I am having pain in chest & burning sensat...
Get a t m t done to exclude pain of cardiac origin. Take non spicy, fat free diet. Drink plenty of water.
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I am over weight how to reduce my weight. My height is 5'4" and weight is 80kg my age is 25 i am female.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am over weight how to reduce my weight. My height is 5'4" and weight is 80kg my age is 25 i am female.
Dear, in pcod many changes occurs in our body. To be very clear weight losses but at little slow pace. In that case you have to take proper balanced diet with good fiber & all essential nutrients that are really beneficial in pcod plus not too much low calorie diet.
5 people found this helpful
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I am now 43 years old man having weight 84 kg. I would like to reduce my weight. Kindly refer diet chart for loosing obesity.

MSc
Dietitian/Nutritionist, Hyderabad
I am now 43 years old man having weight 84 kg. I would like to reduce my weight. Kindly refer diet chart for loosing ...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
6 people found this helpful
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Day by day iam getting fat at starting my weight was 60 kg an its 71 can you please suggest me how maintain my stomach flat.

BHMS
Homeopath, Ahmedabad
Day by day iam getting fat at starting my weight was 60 kg an its 71 can you please suggest me how maintain my stomac...
It's not easy to lose weight. Give time n patience to active goal. Make small targets to get to your point. Big goals can lose your confidence. Check your weight twice a day morning. Evening. Small tips can give you good results. Stomach fat called visceral fat is hardest fat to lose. Be slow and steady.
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Sir. I can not sleep at night. & my stomach pain when I drink water givr me solution how can I got prevent this problem.

MBBS
General Physician, Cuttack
Sir. I can not sleep at night. & my stomach pain when I drink water givr me solution how can I got prevent this problem.
your problem could be due to hyperacidity.Follow the advice given below 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9. Consult for further advice
1 person found this helpful
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I think I had bleeding gums. And my mouth is smelling badly. I had yellow in colour in my teeth. I need a help from you can you please suggest me a best mouth wash. And tell me what I do. Can I clear my yellow teeth into white by teeth clinic if.

BDS
Dentist, Gurgaon
I think I had bleeding gums. And my mouth is smelling badly. I had yellow in colour in my teeth. I need a help from y...
Yes you can .kindly get teeth cleaning and polishing done by dentist .Six Bad Breath Home Remedies The practice of a few, simple, self-care techniques can help to minimize halitosis. There are several things you can do at home. Advanced oral care products: Use oral care products such as mouthwashes and toothpastes that have been shown to be effective in fighting bad breath. Proper oral care: Brush and floss your teeth at least twice a day. Be sure to get a toothbrush with soft bristles (as to not damage tooth enamel or gums) and also use fluoride toothpaste. Brushing and flossing helps to remove any food and plaque which can be used as a fuel source by the anaerobic, sulfur-producing bacteria that are at the root of this problem. Stimulate your salivary flow: Prevent dry mouth with chewing gum, lozenges, or mints that are sugar free. Look for Xylitol, a non-sucrose sweetener, which in recent years has been shown to have anti-cavity properties. Eat fibrous fruits and vegetables: One of the best ways to remove bacteria in the mouth is to eat an apple a day. It helps moisten the mouth, too. Take a dietary supplement: Vitamin C, Vitamin D, Vitamin E, and Vitamin B are effective at helping your body eliminate excess mucus and toxins naturally. Brush your teeth occasionally with baking soda: The bacteria that cause bad breath thrive in an acidic oral environment. Brushing your teeth with baking soda helps neutralize excess acids found in the oral cavity. 12 Easy Ways to Prevent Bad Breath Please remember, preventing halitosis is always easier than treating it. By developing the right habits, you can effectively help prevent it. Eat foods rich in fiber: High fiber foods help prevent halitosis. Avoid eating heavily processed foods that contain refined carbohydrates such as cookies, cakes, sweets and ice cream. Use mouthwash: Some mouthwashes or oral rinses are effective at preventing bad breath. However, you should never use alcohol based mouthwashes because the alcohol makes the mouth very dry, which will actually make the problem worse. Drink green and black teas: They contain polyphenols that help eliminate sulfur compounds and reduce oral bacteria. Avoid drying medication: Try not to take antidepressants, diuretics, pain relievers, and antihistamines unless it is absolutely medically necessary. These drugs inhibit saliva flow and can cause chronic dry mouth. Avoid products with sodium lauryl sulfate or alcohol: Do not use any oral hygiene products that contain sodium lauryl sulfate or alcohol because the alcohol makes the mouth very dry, one of the most common causes of bad breath. Clean your mouth after eating meat, fish or dairy products: Practicing consistent and thorough oral hygiene is an effective prevention tool. Stop smoking: Studies have shown that smokers are at higher risk of developing periodontal disease and dry mouth. Furthermore, people who smoke may also engage in other habits that promote this condition such as dieting, drinking alcohol, and suffering from chronic anxiety conditions that require exacerbating prescription medications. Breathe through your nose instead of your mouth: Try to address any snoring or sleep apnea issues that could be affecting your breath and causing dry mouth. Drink water: Keep your mouth moist by drinking plenty of water. Clean your dentures at least once a day: Practice the same, proper oral care that you would with your original teeth. Eliminate dairy products from your diet: Lactose intolerance can be an underlying cause of halitosis. Use an oral probiotic like S. Salivarius K12 and M18: Use probiotics to balance the oral cavity and prevent an overgrowth of the odor-causing bacteria involved in halitosis.
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I had started doing exercise couple of months back (not intense) and last week I joined a Cricket club in my town so as warm up I had to run 3250 meters (approx) and after playing 5250 meters. Now even if a week is passed I have pain on shin (mainly bone of both leg) and back of my leg which feels whenever I hold it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I had started doing exercise couple of months back (not intense) and last week I joined a Cricket club in my town so ...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
1 person found this helpful
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Hey I'm having a slight tingling pain on my right testicle mainly on the side and back side of the testicle that's shooting down to my inner thigh. Is it because of heat or regular bike riding or is it epididymitis. A slight burning sensation on top and back of testicle as well.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hey I'm having a slight tingling pain on my right testicle mainly on the side and back side of the testicle that's sh...
Dear user. TESTICULAR PAIN could be due to epididymitis, or inflammation of the testicles, caused by the STI chlamydia. gangrene, or the death of tissues, as a result of untreated testicular torsion or trauma. a hydrocele, which is characterized by swelling of the scrotum. an inguinal hernia. I suggest you to consult a doctor for further investigation and treatment. Take care.
1 person found this helpful
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What medications are best for the treatment asthma? What are their side effects?&How long after a tooth extraction before eating and drinking?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
please ask patient to tell diagnosis by doctor what medicine he is taking.consult properly with full details of patient.
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Sir i'm 22 yead old and I have chickenpox mark on face since childhood. Sir have remove and reduce chickenpox marks? Give me some suggestion and recommend medicines.

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
Sir i'm 22 yead old and I have chickenpox mark on face since childhood. Sir have remove and reduce chickenpox marks?
...
Hello chicken pox marks must b old n it's not possible to get rid of them by using any cream. You need to undergo treatment to improve marks. Consider for following options: 1. Subscision 2. Dermal fillers 3. Lasers consider cosulting a dermatologist for above treatments.
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