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Dr. Shashi Kiran

Ayurveda, Bangalore

Dr. Shashi Kiran Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shashi Kiran
Dr. Shashi Kiran is an experienced Ayurveda in Bilekahalli, Bangalore. You can consult Dr. Shashi Kiran at Ayurkaya in Bilekahalli, Bangalore. Save your time and book an appointment online with Dr. Shashi Kiran on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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RNS Hertiage, G1, # 88 Vijay Bank Layout, 1st Main, 4th Cross, S.R.S. Nagar, Bilekahalli, (Behind IIMB), Off. Bannergatta RoadBangalore Get Directions
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I am 18 years old, want to gain my weight what diet should I take?

Advanced Aesthetics
Ayurveda
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I am 18 years old, want to gain my weight what diet should I take?
Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what's in them, isn't going to help you bulk up. your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you re hungry, but throughout the day. Aim to eat five meals a day to gain weight. Stick to whole foods loaded with nutrients. To gain healthy weight, eat food that's nutrient rich and nourishing.While you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you are choosing food to eat, try the following look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren't nutritious. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category? proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks fats: olive oil, safflower oil, coconut oil, and grape seed oil; avocados, walnuts, almonds, flax seeds? carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice for ayurvedic medicine contact purna clinic gulbarga in 1 month wt increase e4-5 kg no any side effect you take 1 month trail pck and course is 3 month

I am 27 year old. I have an ache in left heart from 30 days.Please do help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am 27 year old. I have an ache in left heart from 30 days.Please do help me.
Nihilinum 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

I have hair fall. What should I do?

M.Sc - Dietitics / Nutrition, DNHE, PGDP, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have hair fall. What should I do?
Apply almond (badam) oil daily. ?Apply oil of liquorice (mulethi) on hair. ?Apply lemon oil on hair before hair wash. ?Apply oil obtained from fruit of neem. ?Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. ?Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. ?Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. ?Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. ?Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.

I am a 32 years old Male, facing problem of Low Libido and ED. 1 Year back I reduced my weight for the same reason but there is no improvement. Even I am focused on my diet. No alcohol, smoking, junk food etc. Even when I am with my wife, not getting erection at all. Do let me know the problem?

BHMS, DEMS
Homeopath
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I am a 32 years old Male, facing problem of Low Libido and ED. 1 Year back I reduced my weight for the same reason bu...
Homeopathic treatment = agnus castus 30 (4 pills) 2 times / day. For 8 days. Revert me after 8 days for complete cure.
2 people found this helpful

Hello Dr. I am 26 year girl and having facial hair issue. They grow in a week. What should I do reduce their growth? thanks.

BHMS
Homeopath
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Hello Dr. 
I am 26 year girl and  having facial hair issue. They grow in a week. What should I do reduce their growth...
Take homeopathic remedy. Apply olium jecoris q on your face, thuja 1m 3 doses. Revert back after 7 days.

My hair is very light .i m suffering from hair fall problem. Due to which my length and width of hair has been reduced. Pls suggest how can grow my hair longer and heavier.

DHMS (Hons.)
Homeopath
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My hair is very light .i m suffering from hair fall problem. Due to which my length and width of hair has been reduce...
Hello, Lybrate user, Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Wiesbaden 20-6 pills, thrice. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
1 person found this helpful

I have dark circles around my eyes I take proper sleep even its not reducing help me.

MD - Dermatology , Venereology & Leprosy
Dermatologist
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I have dark circles around my eyes I take proper sleep even its not reducing help me.
Dark circles are due to Lack of eye rest Continuous use of laptop or moniters, genetical, Improper sleep, Increased vascularity around eye Odd time duties Take eye rest for a minimum of 8 hrs, Use black googles to cover eyes when travelling in day time, Take intermittent breaks who r working on laptops and monitors, Avoid rubbing of eyes, Don't apply any cosmetics to eye, Use medication specially made for eyes
2 people found this helpful

I am a very weak person. I want to improve my body. Please tell me what will I do?

MBBS
General Physician
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Make vegetables and fruits as your daily food habits, and drink cow's milk in night before sleep every day.

If I have oral and anus sex unprotected sex I tested for chlamydia in throat it and got negative if I have no oral Chlamydia do I have Chlamydia? I didn't test for anus.

MBBS
General Physician
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unprotected oral/analsex carries a risk of transmission of sexually transmitted diseases including chlamydial infection
1 person found this helpful

Hw can I loss my weight upto 10 kg. I know well exercises, but need to know abt hrozby diet also. So kindly help me to what type of dieting is required.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hw can I loss my weight upto 10 kg. I know well exercises, but need to know abt hrozby diet also. So kindly help me t...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
1 person found this helpful

I Am 22, I had a problem my hand is shivering evry time even if I do nothing. Before 3 years I had epilepsy became unconscious 2 times. I have depression and tension.PLease tell.

Masters in Clinical Psychology
Psychologist
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I Am 22, I had a problem my hand is shivering evry time even if I do nothing. Before 3 years I had epilepsy became un...
Hi lybrate-user, it seems you have dissociation along with depression. Dissociation is a common phenomenon. Most people will experience dissociation at some point in their lives. It becomes a disorder, like in dissociative identity disorder (DID), when it is so frequent or severe that it interrupts a person’s daily life. One common technique used for dissociation is called grounding. It is a technique that helps a person regain connection with his or her physical body. This may often end the dissociation, or will at least make it more bearable. When a person dissociates, he or she may practice the technique of grounding. There are many different ways to practice grounding. The main idea is to do something that brings a person back in touch with his or her body. Use physical sensations. Try touching the table, feeling the grass, or smelling a flower. Doing activities that enhance your physical sensations will help you to come back to a solid state. It has helped me to wash my face with water, or hold a couple of ice cubes. Speak truths out loud. It has been helpful for me to try to speak the truth out loud. This can be things like, “I am 31 years old,” or “I live in Indianapolis.” This will help to make sense of the reality that the person lives in, as we can often get confused about our lives when we dissociate. Try laughter. This is a big one. If you’re alone, try turning on some comedy on YouTube. If you are with a trusted friend, try asking them to make you laugh. Better yet, tell your loved ones ahead of time that laughter helps when you dissociate. It will help you to feel your internal body, it will lighten the seriousness of the situation, and it may bring you out of dissociation. Overall, be patient with yourself. Grounding techniques take practice and may feel unusual in the initial moments. Remember that dissociation is not usually dangerous and that it will pass. I would suggest you to consult a psychologist. You can consult with me too. All the best.
6 people found this helpful

Whenever I travel (around 12 hrs) I get throat problems I dunno if it's cold. How can I avoid getting it?

MBBS
General Physician
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Whenever I travel (around 12 hrs) I get throat problems I dunno if it's cold. How can I avoid getting it?
Few tips for you- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly

Hello sir I am suffering for hair fall since last 2 year please suggest any medical.

BHMS
Homeopath
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Hello sir I am suffering for hair fall since last 2 year please suggest any medical.
It requires a detailed case history before giving any medicines or sometimes. It just requires slight alteration in diet and shampoo + hairoil to stop hairfall.

how to remove my dark spots?

B.H.M.S., Senior Homeopath Consultant
Homeopath
Ask Free Question
how to remove my dark spots?
You have to take berberis aq. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
34 people found this helpful

I have sore throat and I am not able to eat anything and even when I smoke I get coughs mostly dry coughs and even shiver wen smoking.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist
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I have sore throat and I am not able to eat anything and even when I smoke I get coughs mostly dry coughs and even sh...
Smoking is not healthy Mr. Lybrate-user, this leads to dryness of the mouth, nose and mouth mucosa are nearly same at the posterior end, and any symptoms of throat comes with symptoms of nose also dear sai the symptoms you are getting are due to dryness of the mouth, this is because of lack of mucus in the mouth which is protective layer of our mouth, and is being produced in the mouth by glands which will be helped by good and healthy blood supply to the glands, blood with good blood cells will take oxygen to the gland and gland works, they require oxygen in ample of amount, so if you do not take iron diet on daily basis than this will lead to less of mucus production and hence lead to dryness and thick mucus problem, this thick mucus leads to irritation in mouth hence leads to itching in the mouth, start taking good iron diet on daily basis, and shakes, avoid salty and spicy food. Cough is due to dry mucus stick to throat tissue.
1 person found this helpful

Doctor I having problems off diabetes so doctor what can I eat and not eat to daily scheduled doctor can I eat sum sweet pleas replay and give me solutions.

PDDM, MHA, MBBS
General Physician
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Doctor I having problems off diabetes so doctor what can I eat and not eat to daily scheduled doctor can I eat sum sw...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
2 people found this helpful

I am just thinking about why my heart start beating fast when I run?

Advanced Aesthetics
Ayurveda
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I am just thinking about why my heart start beating fast when I run?
Its normal when you run or fast walk or doing any exersise at that time heart beat r fat its normal not to worry.
2 people found this helpful

How I will reduce my bony weight. I want to slim my boby. Actually my arms are fatty. So give me any appropriate suggestion for it.

MSc
Dietitian/Nutritionist
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How I will reduce my bony weight. I want to slim my boby. Actually my arms are fatty. So give me any appropriate sugg...
Hi, please do not disappoint from fat. You have to work hard to lose fat. Start doing morning and evening walk. Include more and more fiber in your diet.
1 person found this helpful

I am very week and undigest problem so sir what I do for my good health and better look and stay fit.

DHMS (Hons.)
Homeopath
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Hi, * go for a walk in the morning for an hr. * go for meditation for 30 mnts * take easily digestible diet, avoiding junk food. *take, pumpkin, apple, carrots, spinach, regularly * take plenty of water. Homoeo-medicine: @ china 30 -5 drops, thrice a day @ carbo veg 200--5 drops twice a day @ ashwagandhaq --1- drops with 2 tsfl of water thrice a day report after 15 days all the best.
2 people found this helpful

I feel tired almost all the time in day and get irregular mensuration with pain in prior and first 2 days. Please advice.

BHMS
Homeopath
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I feel tired almost all the time in day and get irregular mensuration with pain in prior and first 2 days. Please adv...
For weakness :-Take Alfalfa tonic, 2 tsp. , 3 times a day before meals. bB.C.no. 27, 5 tabs, twice a day. Take ferrum sip syrup, 2-2 tsp. twice a day. For painful periods:- Take Magnesium phos pentarken tblets, 2 tabs , every 3 hourly with hot water. Eat calcium rich foods like almonds, sesame seed. eat dark chocolates, celery, spinach, pineapple, banana and tea. Drink plenty of water.
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