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Dr. Shashanka P Kumar

Dentist, Bangalore

Dr. Shashanka P Kumar Dentist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shashanka P Kumar
Dr. Shashanka P Kumar is a popular Dentist in JP Nagar, Bangalore. You can meet Dr. Shashanka P Kumar personally at Sai's Surakshaa Dental & Oral Rehabilitation center in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Shashanka P Kumar on has a number of highly qualified Dentists in India. You will find Dentists with more than 26 years of experience on You can find Dentists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sai's Surakshaa Dental & Oral Rehabilitation center

#1/1, 17th Cross, 26th Main, Puttenhalli Main Road, Near Hotel Nandhini, JP Nagar 6 PhaseBangalore Get Directions
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I am a 31yr old female. I has been suffering from gum bleeding and teeth pain since 3 weeks. What should I can do?

Dentist, Gurgaon
For gum bleeding get teeth cleaning done and since there is pain kindly get an xray done and understand and assess where pain is. And take medications treatment accordingly.
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Dentist, Nagpur
scailing ( cleaning) of teeth every 6/12 months help to maintain oral hygiene & gums.

I have oral lesion for 18 months and I consult with head and neck oncologist Dr. Says nothing but observation take long time. No biopsy and no treatment.

MDS Prosthodontics, BDS
Dentist, Chandigarh
I cant say anything without examination. Take advice from any mds oral pathologist as well. Or you may consult me in person as well.
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I have pain in my gums and getting blood while brushing my teeth, what should I do?

Dentist, Bhopal
Hii. I suggest you go for cleaning of your teeth and gums after that do brushing twice daily, drink more water, take fruits also.
1 person found this helpful
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B.D.S. (Dental Surgeon) , House Surgeon
Drinking a cup of tea everyday helps in keeping the gums and teeth healthy as it contains high amounts of fluoride and flavonoids which prevent harmful bacteria from sticking to the teeth.
5 people found this helpful

I am 18 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments.?

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various method / products available to whiten teeth. The most effective is in-office whitening done by a dental professional. It's usually a one hour procedure in which whitening gel will apply to the teeth and activate by whitening light for 10 to 15 minutes. 2 or 3 such sessions may required.
5 people found this helpful
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I have teeth problem before 17 years I have gem teeth I am so depression I taking to someone comes bad smell in my inside mouth l have no answer in this format please help me^

Dear get proper mouth scalling done n maintain it n get proper brushing technique demostration by dentist. Use mouthwash like freshclor 10ml twice in day. It will help u.
1 person found this helpful
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I have been suffering from severe pain due to the wounds in mouth. Solve my problem as soon as possible.

Dentist, Kolkata
U need to take medications such as antibiotics n Vitamin supplements for quick healing of wounds.Plz get urself check up by the dentist n follow the treatment plan for quick healing
2 people found this helpful
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Can posterior crossbite be fully treated? And will it change my face shape or structure as of now I have convex face.

Dentist, Delhi
Need to check the anteriopositerior and lateral profile. And even dental occlusion to judge the totally of ortho treatment. Yup 4 sure complete correctn of crossbite is possible.
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Hi I'm 23 old guy and my gums bleed wen I brush n I feel tat I hv gaps between them coz it used to perfect n strong but it's no longer there. Could u plzzz suggest wat would be the best option.

Oral Implantologist (New York University), Advanced Aesthetic Oral & Dental Surgeon. BDS (India)
Dentist, Mumbai
Bleeding gums is a sign of gum infection & inflammation which happens because of plaque & calculus deposition on tooth & border of gums. You need to get a clean up (oral prophylaxis) done to solve the bleeding problem. As for the gaps between your teeth, if it is too huge & making you conscious about your smile & looks, you need to get braces treatment done. If the gaps are not too wide your problem may be solved with removable wire appliance & you may not need to put braces.
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Dentist, Raipur
Dental care for healthy oral hygiene.

Hello doctor I am 36 year old man I have teeth cavity and blooding problem last five days what should I do please tell me doctor.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
We need more investigations with clinical examination to decide upon treatment. You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash.
9 people found this helpful
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My teeth r zig zag. I dont eat any ghutka types chewing substances still my teeth down side red red is there so how to remove that.

Dentist, Mumbai
Those are stains tht occurs if you don't get cleaning done every 6months n as your teeth are not aligned food lodgement is much more also get braces treatmnt to get your teeth aligned.
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When I eat something cool like ice cream in at that my teeth will start to pain and it's happing for sometime for this what am I do?

oral implantology, BDS
Dentist, Jaipur
There is a possibility of getting decay of tooth or cervical abrasion of teeth causing sensitivity to cold. get it checked by a dentist as soon as possible
2 people found this helpful
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My son's (age 7) front teeth (new) are widened which was not the case in his early years (upto 4) and one tooth did not come which is the reason for the gap I think. So, pls. suggest what should we do?

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
At the age of 7 Years permanent teeth erupts in the oral cavity and there size is usually bigger than milk teeth....This is a pretty normal senario ..... Once all permanent teeth erupts it will look normal... Regards Dr.Aman Bhatia
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Preventive measures to any oral health problem begin with good oral hygiene. Brush your teeth at least twice a day. Use toothpaste that contains fluoride. Floss once or twice a day preferably after dinner. Flossing removes plaque from areas that the toothbrush can’t reach i.e. between your teeth and under the gum line.

I have severe tooth pain last 4 days. I am taking tablets. But it not curing. All are saying, surely teeth will remove . But I am fearing.

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Hello, dont worry dental extractions are nt painful now a days. Simple procedure. Dental pain could be related to dental caries or gums problem. In most of the cases decay/cavity causes tooth ache which can be eliminated by simple restoration/fillings. If the tooth is not restorable then it got to be extracted. Please visit your nearest dentist for proper check up done. Thank you.
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I have pain in my teeth, consulted a doctor and aviced root canal. Is there any problem doing root canal treatment?

Dentist, Bangalore
No there is no problem in root canal treatment. It is only the way to save your tooth. You can go for it.
3 people found this helpful
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

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4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

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7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

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