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Dr. Sharanya Herur

BPTh/BPT, MBA (Healthcare)

General Physician, Bangalore

11 Years Experience  ·  200 at clinic
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Dr. Sharanya Herur BPTh/BPT, MBA (Healthcare) General Physician, Bangalore
11 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sharanya Herur
Dr. Sharanya Herur is a trusted General Physician in JP Nagar, Bangalore. He has been a successful General Physician for the last 11 years. He has completed BPTh/BPT, MBA (Healthcare) . You can meet Dr. Sharanya Herur personally at Physiotherapy & rehabilitation Center in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Sharanya Herur on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - MGR Medical College,Tamilnadu - 2007
MBA (Healthcare) - KMC,MANIPAL - 2013
Languages spoken
English

Location

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Physiotherapy & rehabilitation Center

No.619, 13Th Cross,14Th Main, 2Nd Phase, Jp Nagar. Landmark: Near Vt School Or Ing Vysya BankBangalore Get Directions
200 at clinic
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Dear sir mujhe gas or kabj ke problem hi mera pet kabhi clear nahi hota hi or pet me gas bhari rahti hi eska koi permanent solution bataye plz.

PDDM, MHA, MBBS
General Physician, Nashik
Dear sir mujhe gas or kabj ke problem hi mera pet kabhi clear nahi hota hi or pet me gas bhari rahti hi eska koi perm...
Hello, Thanks for your query. Try an over-the-counter medicine containing simethicone, which helps to break down gas bubbles. You can try a process of elimination by substituting a gassy food for a non-gassy one, and see which one is giving you the most trouble. A few basic substitutions: • Rice milk for cow’s milk • Bananas, blueberries and melon for apples, peaches and plums • Gluten-free and spelt cereals and bread for wheat and rye products • Bamboo shoots, bok choy, carrot, celery, corn, eggplant, green beans, lettuce, chives, parsnip, pumpkin, and tomato for artichokes, asparagus, Brussels sprouts, broccoli, cabbage, okra, onions, and peas. I do hope that you have found something helpful and I will be glad to answer any further query. Take care
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Be healthy and eat healthy so that you could enjoy more energy and productivity levels and a better life as opposed to only because you'd like to prove a point to someone and/or gain acceptance and validation.

Dear sir I am diabetic last two years my gf 179 or pp 270. I am taking medicine glyciphage G-1. Please suggest to how control over this. Thanks a lot Raj.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear sir
I am diabetic last two years my gf 179 or pp 270.
I am taking medicine glyciphage G-1. Please suggest to how...
Mr. lybrate-user, To control blood glucose following things should be observed: 1) Take appropriate medications, as prescribed regularly without missing a single dose, 2) Take a restricted diet that gives exact calories based on ideal body weight, extent of daily exercise and blood glucose levels. 3) Try and maintain near normal weight (60 kgs), by regular exercise and diet, 4) Avoid sweets, deep fried foods, junk foods, pastries, other bakery items, 5) Consume more of green leafy vegetables, salads and permitted fruits (100 g a day) 6) Take small meals 4 to 5 times a day, total intake has to be within the recommended quantity. Ideally FBS should be closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8, for achieving very good control. Thanks.
4 people found this helpful
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My husband is experiencing pain near heart these days, he is drinking daily due to tensions but in limit only, he eats at late n8 everyday biryani or heavy food aftr drinking, he dnt hav any othr habit othr thn drinking, please help me, am very much worried about him.

C.S.C, D.C.H, M.B.B.S
General Physician,
My husband is experiencing pain near heart these days, he is drinking daily due to tensions but in limit only, he eat...
The pain need not be heart [pain and can be acidity due to drinking . It is better to avoid heavy food in night as it leads to obesity . TO confirm your doubt he need to have a cardiology check up and stop alcohol
5 people found this helpful
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I got headache from three days with pain in pharynx and larynx and getting cold what should I do. This headache gone a kill me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I got headache from three days with pain in pharynx and larynx and getting cold what should I do. This headache gone ...
check your BP, check your eye sight. take crocin pain relief one sos for severe headache.take rest and proper sleep. avoid stress. inform if not ok.
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8 Foods to Be Avoided by Diabetic Patients!

MBBS
Diabetologist, Jabalpur
8 Foods to Be Avoided by Diabetic Patients!

A healthy diabetic diet can incorporate any sustenance with some restraint, the length of it permits you to keep your blood sugar levels inside target. Notwithstanding, 'control'might be hard to apply to a few foods in light of their high starch content. A few foods likewise appear to trigger longings or advance indulging. In the event that you have diabetes, it might be best to abstain from eating these foods, to avert issues with your blood sugar that could bargain your health.

1. Candy: One needs to avoid a number of confectionary items as they are high in sugar content, such as candy, cookies and syrups etc. Yet these below quality starches likewise cause an emotional spike up in the blood sugar levels and can add to weight increase, both of which can exacerbate diabetes confusions. Figure out how to fulfill your sweet tooth by nibbling on top notch starches, for example, crisp organic product.

2. Pretzels: Pretzels have a healthy picture, yet a look at the fixings list uncovers that their wholesome notoriety is horribly undeserved. Almost every brand is produced using the same fundamental fixings:

White flour (wheat flour that has been stripped of its supplements and fiber), yeast, salt, vegetable oil, corn syrup. It's conspicuous from its not very impressive fixing list that this prevalent nibble is basically without sustenance.

3. Nibble pastries and cakes: It's regular learning that snacks that are packaged and heated products are stacked with sodium, sugar, white flour as well as additives. Their perilous combo of refined flour and sugar spikes blood sugar as well as advances irritation, which meddles with insulin's capacity to work legitimately.

4. Bacon: Notwithstanding entire fat dairy foods, greasy or marbled cuts of meat additionally convey a powerful measure of soaked fat, which starts aggravation in the body and prompts different symptoms.

5. Milk: For those with diabetes, a diet high in immersed fat can decline insulin resistance. Keep entire milk out of the ice chest and get 1% (low-fat) or skim (nonfat) milk. Additionally, attempt your best to maintain a strategic distance from other entire milk dairy items like cream, full-fat yogurt, normal cheddar and cream cheddar; rather, pick their decreased fat partners at whatever point conceivable.

6. White Bread: Refined starches in white rice, white bread, and any structured with white flour and white pasta, act a great deal like sugar one time in the human body begins to process them. Thusly, much the same as sugar, refined starches meddle with glucose control and ought to be stayed away from by those with diabetes.

7. French Fries: Trying too hard on oily, signed foods can prompt weight pick up and wreak devastation on the blood sugar you have. Potato chips, French fries, and doughnuts happen to be especially terrible decisions for diabetics since they're made with carb-substantial, dull fixings, which can bring about levels of blood glucose level for shooting up.

8. Natural product juice: While entire fruits are a healthy, fiber-rich starch choice for diabetics, the same can't be said for organic product juice. If you wish to discuss about any specific problem, you can ask a free question.

5247 people found this helpful

Hi Feeling fatigued most of the day. Angry types feeling. Low b12 level. What to do?

BHMS
General Physician,
It is vit b12 deficiency anaemia, treatment depends on the cause, join me in private chat will guide you further.
1 person found this helpful
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I have upper back pain and chest pain. Ribs in the chest is also paining sometimes. Muscles under the arms are also paining. I have severe mucus problem also. Should I consult a doctor or it is common. Should I need to be afraid of this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have upper back pain and chest pain. Ribs in the chest is also paining sometimes. Muscles under the arms are also p...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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My hands and head will shakes lightly, I have no bad habits, my son also suffering with the same problem (age: 30yrs),help me

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take Tens Therapy for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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My left arm always shivering when ever im using my left arm for taking cup of tea/water it vibrate.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
This is because of muscular weakness. So do massage on your shoulders with good ayurvedic oil. And lift light weight dumbwells.
1 person found this helpful
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