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Dr. Sharanya Anantharamu

DNYT

Dietitian/Nutritionist, Bangalore

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Dr. Sharanya Anantharamu DNYT Dietitian/Nutritionist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sharanya Anantharamu
Dr. Sharanya Anantharamu is an experienced Dietitian/Nutritionist in Sahakara Nagar, Bangalore. She has done DNYT . You can meet Dr. Sharanya Anantharamu personally at Well Being in Sahakara Nagar, Bangalore. Book an appointment online with Dr. Sharanya Anantharamu on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
DNYT - NA -
Languages spoken
English

Location

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Well Being

Well Being, Htp Pipeline Road,F Block, Sahakara Nagar.Bangalore Get Directions
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Hw can I be slim? I controlled my food a lot and I exercise. But I can not reduce my fat. Please help me.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Hw can I be slim? I controlled my food a lot and I exercise. But I can not reduce my fat. Please help me.
You can try a best homoeopathic medicine which can reduce your weight within short period of time. I treated many obesity patients successfully with three homoeopathic medicines. I am mentioning here one medicine. 1. Phytolacca berry mt 10 drops in quarter glass of water 3 times daily before food for 3 months. For good results you have to take 2 more homoeopathic medicines along with phytolacca berry.
3 people found this helpful
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I want to increase my wait and I have concern with doctors but not any effect. I have major duration problem what I will do.

BAMS
Ayurveda,
I want to increase my wait and I have concern with doctors but not any effect. I have major duration problem what I w...
Changes in food habit will help you gain weight. Duration problem due to lack of stamina which you have to get from food habit only.
1 person found this helpful
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Hlw I have problem in my chest. My chest is paining nd there is cough inside the chest. I also suffering from fever. There is also a problem with me that I am gaining my weight day by day how I loose my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hlw I have problem in my chest. My chest is paining nd there is cough inside the chest. I also suffering from fever. ...
1. Burn Fats And Calories 2. Healthy Diet to Lose Weight 3. Leave Carbonated Beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Avoid snacks to lose weigh 7. Stop eating sugar lose weight fast 8. Reduce sodium lose weight 9. Herbal Tea to lose weight
1 person found this helpful

i am over weight due uncontrollable eating If it continues any problems will be face in feature.

BHMS
Homeopath, Thane
i am  over weight due uncontrollable eating If it continues any problems will be face in feature.
Hi, Do exercises,walking ,cycling regularly. Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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Super Fact of the Day: Frequent dreaming means you have a higher IQ

MBBS
General Physician, Faridabad
Super Fact of the Day: Frequent dreaming means you have a higher IQ
Research says that a person capable of lucid dreaming tends to have a higher problem-solving capability. According to the results of the experiment, individuals who experienced lucid dreams were found to score 25% more than the others.

Would you like to share this interesting fact with family or friends? go ahead and share!
749 people found this helpful

What would like to say no cow milk and their benefits is any difference in between cow milk and other milk?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
What would like to say no cow milk and their benefits is any difference in between cow milk and other milk?
Yes their is huge difference between between indian cow milk and others it is really a holy milk none of other milk can equal to them.
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I am 26 years old and my weight is 52 KG. I want to increase my weight but I am not able to increase it. Please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I am 26 years old and my weight is 52 KG. I want to increase my weight but I am not able to increase it. Please help me.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 23 year old girl 5.3 inch height and 67 kg weight. please help me to reduce my weight as I am facing big trouble.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 23 year old girl 5.3 inch height and 67 kg weight. please help me to reduce my weight as I am facing big trouble.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad.
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I am too thin. So I want to make my figure good. So please give me soma advice for that I make my figure lovely and I can do any hard work.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am too thin. So I want to make my figure good. So please give me soma advice for that I make my figure lovely and I...
It is true that you'll be putting the breaks on gaining weight if you're nutrition is impaired. Gain the lean weight you need.However, there is a clear difference in getting bigger and getting more muscular. I am talking about gaining weight without getting fat which will make you more muscular, not just bigger.
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What is the symptoms thru which we can come to know that our immune system is weak and what shd be done to overcome this weakness?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
What is the symptoms thru which we can come to know that our immune system is weak and what shd be done to overcome t...
Hi welcome - you can assess yourself once you are affected regularly by cough & cold, infections of various types, fever may times even in a month, some times t. B or more chronic disorders. So I advice to have more protein if within 45 years of age of any male or female (here age is written for the patient). Max. Vegetables, fruits 3-4 times, sleep tight 8 hours, high quality carbs like khchdi with some protein (veg /non veg any), dairy foods, curd, fruit juices, more electrolytes, water etc. Mostly need protein, multivitamins, all rest all nutrients in a specific ratio.
1 person found this helpful
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