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Dr. Sharanya Anantharamu

DNYT

Dietitian/Nutritionist, Bangalore

Dr. Sharanya Anantharamu DNYT Dietitian/Nutritionist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sharanya Anantharamu
Dr. Sharanya Anantharamu is an experienced Dietitian/Nutritionist in Sahakara Nagar, Bangalore. She has done DNYT . You can meet Dr. Sharanya Anantharamu personally at Well Being in Sahakara Nagar, Bangalore. Book an appointment online with Dr. Sharanya Anantharamu on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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DNYT - NA -
Languages spoken
English

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Well Being, Htp Pipeline Road,F Block, Sahakara Nagar.Bangalore Get Directions
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Hi I need to gain weight am underweight help me. And am becoming week I masturbate pls help me to avoid and tel me foods to gain energy. How many times masturbate is ok for health.

MSc
Dietitian/Nutritionist, Chandigarh
Hi I need to gain weight am underweight help me.
And am becoming week I masturbate pls help me to avoid and tel me fo...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 52 years old suffering obesity pls let me know solution for weight loss and diet.

BHMS
Homeopath, Faridabad
I am 52 years old suffering obesity pls let me know solution for weight loss and diet.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My wife has been sicked for about 2 years now, she is suffering from, weakness and desynes what do I do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, What is she suffering from. Post illness weakness and dizziness is very common. Give her high protein and balanced meals and enough supplements prescribed by the doctor, which will help her. Rest is important.
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I am suffering from low wight problem. I eat very much. But I can not gain my wight? What should I do?

BHMS
Homeopath, Chennai
I am suffering from low wight problem. I eat very much. But I can not gain my wight? What should I do?
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise.
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Most of the people say that since cashews has high calorie and high saturated fat it is bad for cholesterol and diabetes people. Your expert opinion please.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Most of the people say that since cashews has high calorie and high saturated fat it is bad for cholesterol and diabe...
Not at all, all nuts are good for health if taken raw. New research from Louisiana State University found that people who regularly eat tree nuts — including almonds, macadamias, pistachios, walnuts, and cashews — have lower risks for Type 2 diabetes and heart disease. Their C-reactive protein (a major marker of inflammation) levels were lower. Their HDL (“good cholesterol”) levels were higher.
4 people found this helpful
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I am very active person but from last 3-4 months I feel laziness and tired for doing any work and making excuse for doing the work. I eat protein of nutralite Amway. Is it harmful for body? And tell me more about how to make and prepare active mind and body.

BHMS
Homeopath, Delhi
Use natural things in food until if not have any deficiency. Use healthy food in diet milk, green leafy vegetable and pulses. Avoid spicy and oily thing in diet. Do exercise regularly. Now try to avoid protein nutralite amway.
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My weight is not gaining so what is problem I am very slip can you suggest me anything about weight gaining.

BAMS
Ayurveda, Ambala
My weight is not gaining so what is problem
I am very slip can you suggest me anything about weight gaining.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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Foods That Care For Your Kidneys

Fellow of Kidney Transplant, DNB (Nephrology), DNB (General Medicine), MBBS
Nephrologist, Delhi
Foods That Care For Your Kidneys
Foods that Heal the Kidneys

We are well aware that our kidneys perform one of the most important jobs for our body, they drain the waste. Yet, it remains one of the most neglected organs in a lot of cases due to our not being aware. Our kidneys also need nourishment and apart from drinking adequate water at regular intervals, following foods ensure kidney health.

1) Having Cherries - Cherries help reduce the redness & swelling. They contain a good amount of vitamins c, k & b6, folate, citrate as well as magnesium. Cherries are known to reduce uric acid levels in the body and, lowering the risk of gout attacks.

2) Eating Cranberries - There are high levels of vitamin c and manganese in cranberries. Traditionally, cranberries were used to women to cure utis. Pure cranberry juice when mixed with water reduced levels of oxalate and phosphate in the urine, thus reducing risk of kidney stone formation.

3) Consuming Cinnamon - Known for its quality to regulate glucose levels, cinnamon helps the body by offering protection from disorders in blood sugar level. Diabetes can be damaging for the kidneys, by keeping the blood sugar level constant.

4) Kidney Beans - Kidney beans are said to be effective home remedy for kidney stones and have high healing potential.

5) Using Garlic and Onion - Onions and garlic both have a powerful flavonoid called quercetin which protects smokers from kidney damage. Non-smokers get the added advantage of improved metabolism.

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3219 people found this helpful

Hi, Could you pls suggest a diet for hyperthyroid. What food must I avoid. Also I have pco and need to loose weight. Pls suggest a good diet plan.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi, Could you pls suggest a diet for hyperthyroid. What food must I avoid. Also I have pco and need to loose weight. ...
Thyroid is the metabolic hormone of the body. If you are hypothyroid then your metabolism will slow down. But it all depends from person to person. It is also true that your body fat will reduce slower than a a person with normal levels of thyroid. But you can always keep your levels in check by following a discipline lifestyle and eating clean and exercising well To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Yoga and knee joint

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Yoga and knee joint
Yoga can put a lot of stress on your knee joints so do yoga such a away that you do not bend your knees too much.
6 people found this helpful

I am 48 years old women. And my weight is nearly 85 kgs. I am taking zerostiff tablet but still there is no improvement. How to get relief from it permanently ?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 48 years old women. And my weight is nearly 85 kgs. I am taking zerostiff tablet but still there is no improveme...
At 48, you can afford to do healthy dieting, may be not later. I am not in favor of taking any medicines for weight reduction. Only simple dieting with moderate exercise. You are passing through perimenopausal period too, means a few years before or after periods stop, here is decline in hormones & some amount of weight gain is physiological too@ 1/2 kg per year. One can counter this too through sensible eating. Reduce salt to minimum as it causes water retention. Take lots of potassium like citrus fruits, oranges, lemon water, apple cider vinegar but no sugar or other carbs like grains, maida or bread/rice during the day. Eat lots of seasonal vegetables & fruits & drink lots of water. A katori of nuts gives good fats, proteins & are filling too, they counter hunger pangs & so does 1 boiled egg. Simple walk is best exercise provided there is no pollution. You can use indoor stable cycle too & cycle while watching tv within your home. One meal in evening of daal roti chawal & lots of salads. No bad fats of burgers & other street food. You will lose weight @ 5 kg per month, initially it will be quicker, then remain stable but carry on with diet & exercise, after some time there will be sharp decline. Do not aim for size 0, just lose about 10 kgs & maintain it. Good luck. Get basic tests done like ultrasound of abdomen, blood sugar, lipid profile & get bp checked.
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My friend told me that if we drink 5 litres of water in a period of 3 hours, then we die? I'm shocked by hearing it. Is it true? Please told me. Sir.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My friend told me that if we drink 5 litres of water in a period of 3 hours, then we die? I'm shocked by hearing it. ...
Hye. Thanks for the query. Firstly you must understand that you need to take only as much water as your body needs. Any food if taken in excess of your needs how much ever good can become harmful for you. Water must be taken as much as needed and should be spread out through out the day.
3 people found this helpful
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I just like thin just like I nor eat more food as I gave injects overthrow HHD golfs gyuffh.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I just like thin just like I nor eat more food as I gave injects overthrow HHD golfs gyuffh.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I have been taking lemon juice with warm water for 2 months early in the morning. But there is no reduction in the weight. Why?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have been taking lemon juice with warm water for 2 months early in the morning. But there is no reduction in the we...
Water + Lemon is good for health. But it will not reduce any weight. There is no medicine or 'Gutti' which can reduce weight. Only you can reduce your weight by changing your food habits. Eat Light.. Eat Right..Walk day and night. Be Healthy Be Happy
2 people found this helpful
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I'm struggling quite a lot with my anxiety and low mood. When I get this bad all I can do is obsess over the amount I am eating, constantly thinking about everything I've eaten that day and how much fatter I am going to get. I am 13 stone, and this is definitely overweight. I want to eat all the time,

Masters in Clinical Psychology
Psychologist, Lucknow
I'm struggling quite a lot with my anxiety and low mood. When I get this bad all I can do is obsess over the amount I...
Hi, emotional eating is a bad condition to be into because it can be done blindly, which is called" invisible eating. Invisible eating means eating emotionally when you are happy, sad, or angry without realizing it. Basically, if you take a cookie out of the cookie jar every time you feel emotion, you are emotionally eating. Here are some ways to take control of your emotional eating and stop it. Allow yourself to feel the emotion you've been trying to stuff down with food. Choose not to eat emotionally 5 minutes at a time. During the process of feeling these previously avoided feelings, use self-talk such as" I allow myself to experience a full range of emotions" or" feeling my feelings helps me to live a fuller life. Sometimes the feelings you're running from can be resolved in a fairly short period of time and you can free yourself from the pattern for good simply by refusing to run from it. Whether you eat out of anger, sadness or happiness, don't judge yourself for it. All you need to do is notice at first what you have done and why. You can say to yourself" hmmm, isn't it interesting that I ate because of.(a fight, stress etc), maybe next time I will catch myself before I eat over that same issue and do something else (something healthier) instead. Sometimes telling someone - anyone - about your habit can take away some of the power of the food. It seems like less of a big deal once you've said it out loud. Get active and join a gym to compensate for the amount of food you are eating and to get back in shape,
2 people found this helpful
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Hy sir mai 20 year boy I wana some info Actually my mastrbulating is so thin I do it aftr 2 days mostly please provide me medicine for my weakness.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hy sir mai 20 year boy
I wana some info
Actually my mastrbulating is so thin I do it aftr 2 days mostly please provid...
Homoeopathic medicine LYCOPODIUM 30 ( Dr Reckeweg) Drink 5 drops direct on tongue daily night ACID PHOS 30 ( Dr Reckeweg) Drink 5 drops 3 times daily direct on tongue. Daily brisk exercise or walking for half hour. Drink plenty of water Have a sound sleep Daily BRAMARI PRANAYAM for 5 minutes.
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I was gone through a Heart Checkup. My ECG and Echo with color doppler are normal. Fasting blood sugar is normal. HDL 38 and LDL 176. I am 48 years of age and smoke occasionally with no bp and no diabetic. Dr. advised Crestor 10 Mg bed time and TMT. What is your opinion?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I was gone through a Heart Checkup. My ECG and Echo with color doppler are normal. Fasting blood sugar is normal. HDL...
Mr. lybrate-user, If ECG & Echo are normal and if you have no symptoms related any cardiac problem, TMT is not necessary at all. Taking Atorvastatin 10 mg may be useful to reduce LDL. Thanks.
4 people found this helpful
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She is very heavy and want to lose her weight He is a great time and consideration of this email.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
She is very heavy and want to lose her weight He is a great time and consideration of this email.
You need to consume high fibre foods such as whole fruits, vegetables, flaxseeds, chia seeds. Consume high protein foods such as soyabean, tofu, milk, chenna, sea fishes, salmon, chicken, whole pulses. Consume low carbs but it should be complex carbs such as brown rice, oatmeal, dalia, whole wheat chapati, multigrain chapati. Consume low fat but good quality fat such as olive oil, sesame oil, blended oil, nuts, low fat cheese. Exercise regularly atleast 30 mins a day. Practice strength training exercises.
2 people found this helpful

Hi I was diagnosed with vitamin d deficiency that was 20 mg and my Dr. said it is very low and he has given me vitamin d supplement for five days 60000iu two capsules per day and then once weekly and then said I will have to take it whole life cuz in India we can't get enough vitamin due to lack of outdoor activity. He said to me I will get it checked after one year, that what level is your after one year then will decide the dosage you need after one year. Now my question is to you is is it safe to take vitamin D whole life. Even my Dr. is also taking vitamin d for long time. But I am bit sceptical. Even I asked my Dr. many times then he said it is not harmful and he asked me to Google on vitamin D council. Please guide me.

PGD Maternal Child Health, MBBS
General Physician, Akola
Hi I was diagnosed with vitamin d deficiency that was 20 mg and my Dr. said it is very low and he has given me vitami...
For vegetarian people vit d is not available in diet and they have to rely solely upon natural synthesis of it in the skin on exposure to sunlight. It is a fat soluble vitamin stored in liver enough for 6 months. To keep a normal level of above 30 nanogram/ml one has to give 60 to 80 iu of vitamin d supplementation which calculates to about 4000 iu for an average weighing person of about 70 kg. Normal per day need is 600 to 800 iu per day. As it is stored in liver for about 6 months so preparations in oil are available for therapeutic use in concentrations of 3 lac and 6 lac units. A deficient person needing 4000 units per day multiplied by 180 days can be given 7.5 lac units safely injectably but because due to deficiency stores are depleted hence another fill of 7.5 lacs can be given for taking care of 1 year. After that recheck will show whether d level is deficient again or not. Generally doctors don't prescribe more than this limit within a short period. Excess of vitamin d does have toxic effects hence unnecessary administration without medical supervision is not recommended.
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