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Dr. Sharanya Anantharamu

DNYT

Dietitian/Nutritionist, Bangalore

Dr. Sharanya Anantharamu DNYT Dietitian/Nutritionist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sharanya Anantharamu
Dr. Sharanya Anantharamu is an experienced Dietitian/Nutritionist in Sahakara Nagar, Bangalore. She has done DNYT . You can meet Dr. Sharanya Anantharamu personally at Well Being in Sahakara Nagar, Bangalore. Book an appointment online with Dr. Sharanya Anantharamu on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
DNYT - NA -
Languages spoken
English

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Well Being, Htp Pipeline Road,F Block, Sahakara Nagar.Bangalore Get Directions
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BDS, MDS
Dentist, Delhi
Drink lots of water in a day. It decreases chances of having caries/cavity in your teeth by its mechanical cleaning action.
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MPT
Physiotherapist, Mumbai
Common cooling agents include commercial cold packs, ice bath, ice cubes, crushed ice compresses, and cold cloths.
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I am 6 9yrs old. I had diabetes since 18yrs. My sugar levels are fasting 160 pp180. Please advise

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Inspite of depending on medicine I can suggest u to get permanent relief from diabetes by learning acupressure point only, u can use dalchini in warm water for relief.
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I am 57 years old from bangalore, I would like to know how I can find a good doctor for my diabetics control status. Presently I am on M1 glimisave, morning one hour before b/f or lunch.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 57 years old from bangalore, I would like to know how I can find a good doctor for my diabetics control status. ...
Mr, if you are ok with online consultation then I can guide. But you need to give all details like fasting, pp sugar levels, hba1c %, present treatment with dosage, dietary pattern and extent of daily exercise. Thanks.
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Sir his weight is increasing too many symptoms he use but it is not stopping. Please advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir his weight is increasing too many symptoms he use but it is not stopping. Please advise.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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Can diabetic have alcohol ?

MBBS
General Physician,
In moderate amount ie 30 to 60 ml-3 to 4 times /week. But it will add calories intake which u to count. More over in hot climate alcohol is not advisable.
1 person found this helpful
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I am having diabetes and getting control of it what to do my pancreas is damaged.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
I am having diabetes and getting control of it what to do my pancreas is damaged.
Please keep your sugar bp & cholestrol under control as it will prevent organ damage due to diabetes. Your pancreas is damaged that is why you have diabetes. Some of the medicines used for treatment can cause regeneratipn of panceatic cells but damage to pancreas can not be reverted to normal
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I have reduce my weight what should l do?

BHMS
Homeopath,
I have reduce my weight what should l do?
The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.
6 people found this helpful
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
TIPS FOR LONGER LIFE:
National Geographic writer and explorer, Dan Buettner ,who studies the world's longest lived peoples, calls these areas where these people live ?Blue Zones?.

According to the New York Times they have the following in common:
1, An environment that encourages a healthy diet and plenty of exercise.
2, Healthy relationships with other people and good psychological health.
3, Looking after gardens.
4, Having a spirit of cooperation.
5, Easily accessible public health.
6, Being valued as seniors by their families and communities.
4 people found this helpful

I am 39 years old female my height is 153 cm and my weight is 64 kg I want to reduce my weight my fat is mainly in my seat and hip how can I reduce weight in this area?

MSc
Dietitian/Nutritionist, Chandigarh
I am 39 years old female my height is 153 cm and my weight is 64 kg I want to reduce my weight my fat is mainly in my...
Hi lybrate-user hello as per your ht your weight is higher so you should consume more fibrous foods like whole grains, fruits, veggies, salads. Make sure water consumption is at least 2-3 lts or more s per sweating & weather conditions. Have small, frequent meals & chew properly & eat slowly. Do simple stretching exercises as warm up & simple walking for 20-30 mins everyday. Avoid jogging at present.
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How is Paleo Diet Good and Bad For You

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
How is Paleo Diet Good and Bad For You

Paleo diet is one of those diets which have been gaining widespread popularity in the recent times. It has been touted by its supporters as the natural diet for human beings and also the diet that our ancestors used to consume. There is a lot of debate on its efficacy and it has its own set of advantages and disadvantages alike.

What exactly is a paleo diet?

The Paleo diet gets its name from the Paleolithic period of human civilization, thousands of years ago, where the availability and choices of food were varied and limited according to seasons. Most foods included lean meat, fruits, nuts, vegetables and were very different from the fast food, high sugar and saturated fat-based diet that humans are having now. This diet aims to go back to the basics to correct nutritional deficiencies as well as to try out to correct excesses of the modern diet.

Advantages of Paleo diet

  • Huge decrease in consumption of processed sugar
  • Normalization of blood pressure levels
  • Decreases in the level of bad cholesterol in the blood
  • Balance of protein intake due to limited and lean meat consumption
  • Increase in the consumption of vegetables and natural foods with less processed chemicals
  • Optimization of insulin within the body

Disadvantages of Paleo diet

  • Far too restrictive - Many believe that although it is a good diet, it loses out on the balance and becomes too restrictive with certain food groups being cut out completely, which may cause imbalances.
  • Excess of protein - Although Paleo diet cuts down on unhealthy fats, some of its ingredients may cause the consumption of too much protein which may not be good for health either.
  • Lacks of carbohydrates - Some believe that Paleo diet lacks carbohydrates and may not be a good source of energy. When working throughout the day, carbs provide energy but a low carb diet may cause energy-related problems.

Related Tip: Oranges - 7 amazing ways eating oranges can make you healthy!?

4371 people found this helpful

Homeopathy medicine for weight gain & body growth. I am 20 years old & my height is 5 ft 10 inch.

BHMS
Homeopath, Faridabad
Homeopathy medicine for weight gain & body growth. I am 20 years old & my height is 5 ft 10 inch.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I need to gain weight. Does consuming of dates with milk & milk with banana causes diabetes or sugar disease. please suggest me to gain weight. And weak immunity problem.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I need to gain weight. Does consuming of dates with milk & milk with banana causes diabetes or sugar disease. please ...
Taking Milk with Banana or dates does not lead to diabetes. Your weight and height are in good proportion, so you don't have to worry about diabetes. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. To improve immunity, take more citrous fruits, lime water and any good Chavanprash.
1 person found this helpful
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I am aditya currently my age is 17 years and my weight is 80 kg. I want to loose my weight at least 25 kg. What should I do?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am aditya currently my age is 17 years and my weight is 80 kg. I want to loose my weight at least 25 kg. What shoul...
Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.
3 people found this helpful
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How to enhance weight without taking any supplement and medicines.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to enhance weight without taking any supplement and medicines.
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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I am 27 years old and weight is 80 kg. How to control my weight. please suggest me as soon as.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I am 27 years old and weight is 80 kg. How to control my weight. please suggest me as soon as.
Follow periods paricharya first then take other measures to improve your health avoid heavy food bathing travelling exercise during periods take rest during periods 1/2 strength exercise in morning is best way of reducing extra fat without any harm to body avoid overeating and frequently eating habits which makes your hunger poorer day by day take fresh home made food two or thrice in a day for more details consult privetly.
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I am 21 year old man and my problem is my health issue my body is not properly growth so what can I do for that.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 21 year old man and my problem is my health issue my body is not properly growth so what can I do for that.
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.
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I eat home made food 3 times a day but I am not gaining my weight. At now I am 20 years old and my height is 175 cm and my weight is 47. Please suggest me what should I do?

BHMS
Homeopath, Faridabad
I eat home made food 3 times a day but I am not gaining my weight. At now I am 20 years old and my height is 175 cm a...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My parents have diabetes. Is there any possibility for me to lead a diabetes free life? I am 27 and obese.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My parents have diabetes. Is there any possibility for me to lead a diabetes free life?
I am 27 and obese.
Lybrate-userji, t2 diabetes does run in families, passes on to children from parents. So there is a real possibility of you getting it too. However, one good thing about t2 dm is that it is a preventable disease. By that it means that if one maintains a healthy modifies lifestyle, one can remain free from it or postpone it for a number of years. Healthy lifestyle means - exercise regularly, for at least 1 hour a day, take a balanced diet, avoid excess sweets, deep fried foods, junk foods, pastries, other bakery items, high milk products, aerated sweetened drinks (colas), fructose corn syrup containing products and highly processed foods. Maintain a normal weight (bmi <23 kg/m2) your present bmi is 27.01 kg/m2, showing definite over weight. That needs to be reduced (ideal body weight + 57 kgs). By following above things you can remain free from diabetes for a considerable number of years. Thanks for the question.
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Dear Sir, I will thank full to you if you kindly advise me what fruit should be eaten by Diabetic person? permanent is good for diabetic person? Thanks.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Dear Sir, I will thank full to you if you kindly advise me what fruit should be eaten by Diabetic person? permanent i...
Hi, Apple, mosambi, orange, papaya, musk melon, water melon, Strawberry, amla, pear, guava can be included. Only 75g of any one fruit a day can be included. If you exceed the recommended quantity, sugar will rise. Regards, Uma.
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