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Dr. Sharanya Anantharamu

DNYT

Dietitian/Nutritionist, Bangalore

at clinic
Dr. Sharanya Anantharamu DNYT Dietitian/Nutritionist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sharanya Anantharamu
Dr. Sharanya Anantharamu is an experienced Dietitian/Nutritionist in Sahakara Nagar, Bangalore. She has done DNYT. You can meet Dr. Sharanya Anantharamu personally at Well Being in Sahakara Nagar, Bangalore. Book an appointment online with Dr. Sharanya Anantharamu on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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DNYT - NA -
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English

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How many cups of tea are beneficial for us per day?

PGDD, RD
Dietitian/Nutritionist
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You can have 2-3 cups of chai tea with less sugar. Avoid tea on an empty stomach or early morning or to replace a mid meal or snack.

Hi I am 35 yr old, my height is 5.8, weight is 85 kg, have a life style where I have stay on chair for almost 10/12 hrs. Please guide me how can I reduce my weight?

MD - General Medicine Unani
Unani Specialist
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Hello first of all change your life style. Do brisk walking for 30 to 45 minutes daily. Don't sit continue. Avoid rice beans n potatoes. For consultation contact me in private.

What is the best solution of diabetes and what precaution should be taken for this please tell me any good solution.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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What is the best solution of diabetes and what precaution should be taken for this please tell me any good solution.
Mr. Lybrate-user, diabetes mellitus is a disease occurring due to either lack of insulin or resistance to its action or both as in t2 dm or total absence of insulin as in t1 dm. T1 is usually seen in younger age, starting with early childhood on wards. Here the only treatment is insulin injections, there is no other option. Plus diet control and exercise. In t2 there are a number of drugs used apart from insulin injections, plus the modified life style. The exact" solution" will depend upon type of diabets one has. Whatever may be the option it will have to be continued for life time.

I feel like tingling on my back portion sometime not every time. No problem while having workout. Thanx in advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I feel like tingling on my back portion sometime not every time. No problem while having workout. Thanx in advance.
It is because your back skin pores are clogged. Scrub your back with a good scrubber every three times a week. Wear cotton tshirts and try to keep your skin dry mostly.

How to reduce belly fat ? I am 40 m I go evry day to gym 45 mins weight training 30 min cardio then also I don't find change pl suggest

Advanced Aesthetics
Cosmetic/Plastic Surgeon
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Cryolipolysis treatment is best for belly fat.This treatment destroys unwanted fat without surgery or needle. Fat cells are destroyed by freezing.One hour session can give from 1-2 inch loss without any lifestyle change .

I am a type 2 diabetic patient for last 6 yrs and is on medicine like Janumet 50/1000, Diamicron Xr. But I have not reduced weight. I am 96 Kgs. Inspite of Morning walk(brisk) and medicine I am unable to reduce the weight.How to do that?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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You have not mentioned whether you are controlled or not.If you are controlled ,reduce the dose of diamicrron xr n make jaumet xr twice a day.

I want to gain weight. My age is 25 years old and I have only 55 kg and my height is 5'7" inch. Plzz advice me how to gain weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I want to gain weight. My age is 25 years old and I have only 55 kg and my height is 5'7" inch. Plzz advice me how to...
Subhash walk regularly .take high protein diet..take warm milk with honey twice a day before sleeping..take good sound sleep..take fruit juices and mixed nuts..

I am Berry thin and my shin is very soht and sometime I do the activity like mad.

MSc
Dietitian/Nutritionist
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I am Berry thin and my shin is very soht and sometime I do the activity like mad.
Hi, yes, a whey protein powder post workout is a good idea to aid muscle repair and recovery. However, do ensure that your baseline diet is good too and that you're having wholesome, nutritious meals. Hope this helps.

Hello sir, I am gaining too much weight. Feel very lethargic. My skin has no shine. What should i do cure?

MD (Panchkarma), BAMS
Ayurveda
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Hello sir, I am gaining too much weight. Feel very lethargic. My skin has no shine. What should i do cure?
Hi thanks for writing. According to your height your weight should be 65 kg you have to loss 8 kg weight only. Do not worry its not a big target you can easily loose this 8 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day.

I am 14 year old boy but I am very weak in health so what can I do ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 14 year old boy but I am very weak in health so what can I do ?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.

Getting round allergy on my body getting itching in it I have diabetes how to cure.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Getting round allergy on my body getting itching in it I have diabetes how to cure.
Mr. lybrate-user, It may not be allergy, could be fungal infection. Whers are lesions> If fungal infection, then apart from controlling blood glucose strictly, it is essential to take antifungal treatment. Thanks.

I'm suffering from type two diabetes from 5 year and I have a problem of high bp also so can you tell me the solution for these two problem and how can I control my sugar level in my daily life without medicine.

BHMS
Homeopath
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I'm suffering from type two diabetes from 5 year and I have a problem of high bp also so can you tell me the solution...
for diabetes you should avoid carbohydrate intake like grains, bread, pasta, milk, sweets, fruit, and starchy vegetables like rice.you can take protein and fats but in moderate quantity. take leafy greens, broccoli, cauliflower, asparagus, and carrots are low in carbohydrates and high in fiber and other nutrient.cauliflower is also best for hypertension too.you can take berries. take monounsaturated fats found in avocados, almonds, and pecans or the polyunsaturated fats found in walnuts and sunflower oil, which can help to lower bad cholesterol. do exercise regularly atleast for one hour to keep away from diabetes or hypertension.

Soft drinks, cordials and fruit juices should be consumed in a limited quantity

MDS - Periodontics
Dentist
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Soft drinks, cordials and fruit juices should be consumed in a limited quantity because they are acidic in nature. Acidic food or drinks often soften the tooth material which leads to the dissolution of minerals into the tooth enamel, resulting in cavities (holes).
Soft drinks, cordials and fruit juices should be consumed in a limited quantity

I know I overeat at meals, but I can not help it. Iff I limit my portions, i'm hungry an hour. How can I avoid overeating and have better control of my appetite?

PDDM, MHA, MBBS
General Physician
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I know I overeat at meals, but I can not help it. Iff I limit my portions, i'm hungry an hour. How can I avoid overea...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

I Have saitica problem so I cant Work out and even I cant Brisk walk my age is 41 and my weight is 70 I want loss my weight approx 15 kg what to do.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I  Have saitica problem so I cant Work out  and even I cant  Brisk walk my age is 41  and my weight is 70 I want loss...
Yoga and meditation are good for yoga. Start with mild assan e. G. Kapaal bhati, anulom vilom etc. And then if possible try to practise surya namaskaar. A proper diet chart and medicines will also help to reduce to weight.

I want to become healthy. My all friendz ask me thin. Please tell me some solution?

MSc
Dietitian/Nutritionist
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I want to become healthy. My all friendz ask me thin. Please tell me some solution?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

Hello sir am very slim I want to gain weight can you please suggest food and medicine for weight gain. Thank you.

BHMS
Homeopath
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Hello sir am very slim I want to gain weight can you please suggest food and medicine for weight gain. Thank you.
U can start first with a good food plan carrying high calorie food intake and supplements like start with noni for a mth to boost your immune system add dates more n more to gain good weight.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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Essential Tremor

Essential tremor is when you have uncontrolled shaking movements in parts of your body - most commonly the arms and hands. It is more common with increasing age. It tends to occur in families. It is mild in some people but can become severe and disruptive to daily activities in others. There is good treatment available in the form of medication and occasionally surgery.

What is tremor?
A tremor is a repetitive movement of a part of the body. It is involuntary. This means that it is generally not controllable and happens without you deciding to move that body part. It is often felt as a trembling or shaking sensation.

A slight tremor is present in all people. That is called physiological tremor. It may not be noticeable. Certain things will make a physiological tremor more noticeable such as caffeine (in coffee, tea and cola), anxiety or tiredness.

What is essential tremor?
Essential tremor is also called familial essential tremor. It is different from physiological tremor described above. It usually starts in the hands and arms. It can sometimes become quite severe so that everyday activities like holding a cup can be difficult. The tremor is usually not there at rest but becomes noticeable when the affected body part is held in a position, or with movement.

The term 'essential' means that there is no associated disease that causes the tremor.

What causes essential tremor?
Essential tremor is known to be familial condition, meaning that it runs in families. At least 5-7 out of 10 people with essential tremor have other members of the family with the same condition. Genes are passed on to a child from each parent and determine what we look like, how our body functions and even what diseases we get. Particular genes have been shown to have certain changes present in families with essential tremor.

It is not clearly understood how this genetic change leads to essential tremor. However, it is likely that it somehow affects some parts of the brain that are responsible for controlling movement.

Who has essential tremor?
Studies have shown different rates of essential tremor. Some have shown it to be present in 3 in 1,000 people, whereas other studies have shown it may affect as many as 5 in 100 people. It is equally common in men and women and is more common with increasing age. Most people who develop essential tremor are aged over 35, but it can occur in younger people.

What are the symptoms?
The only symptom in essential tremor is tremor. If you have other symptoms, then you may have a different condition. (For example, tremor can be a symptom of various conditions such as Parkinson's disease. In these other conditions, tremor is just one of several other symptoms.)

In essential tremor, the tremor usually begins in one arm or hand. Within 1-2 years, the other arm is likely to be affected. Very occasionally, it may also spread to involve the legs. Three in ten people with essential tremor have a tremor of the head. The voice, jaw or face may also be involved.

At first, the tremor may not be present all the time. Eventually it will be present all the time when the affected body part is held in a position or with certain movements. It may be worse with stress, tiredness, hunger or certain emotions such as anger. Extremes in temperature may also make the tremor more severe.

You may be able to control the tremor to an extent. It may be less noticeable when you are working with the affected body part. For example, when you use your hand the tremor may ease off. It is not present when you are resting or sleeping.

Up to 7 in 10 people with essential tremor find that the tremor reduces after drinking some alcohol.

How is essential tremor diagnosed?
There is no test to diagnose essential tremor. Your doctor can usually diagnose essential tremor based on your explanation of the tremor and an examination. It is important for the doctor to make sure that there are no other conditions present that are causing tremor. In some cases, this may mean that you need to have some tests to rule out other conditions. For example, blood tests or a brain scan. You may also be referred to a neurologist (a doctor with a special interest and expertise in the brain and nerves).

Other conditions that can cause tremor and need to be ruled out include: a side-effect from some prescribed medicines, anxiety, caffeine, some poisons, kidney and liver disease, thyroid disease, Parkinson's disease and other movement disorders.

What is the treatment for essential tremor?
Essential tremor cannot be cured. Treatment reduces the severity of the tremor, sometimes greatly. There are various treatments that are used.

No treatment is an option
If your tremor is mild, you may not need any treatment.

Medication
There are two medicines used initially for essential tremor - propranolol and primidone. These medicines have been shown to ease the tremor in up to 8 in 10 affected people.

Propranolol - this is a medicine that is usually used in heart disease. It is in a class of medicines called beta-blockers. It has also been shown to be effective in essential tremor. This medicine should be used with care if you have a heart conduction problem or a lung disease such as asthma. The most common side-effects with propranolol are dizziness, tiredness and nausea (feeling sick).

Primidone - this is a medicine that is primarily used for epilepsy, but it also works very well in essential tremor. The most common side-effects are sleepiness, dizziness and nausea. These may improve if you continue to take this medicine.

When the diagnosis of essential tremor is made, you may be offered one of these medicines. A low dose is usually started at first, and gradually increased until your tremor is eased. If you reach the maximum dose without a satisfactory improvement, then the other medicine can be tried. If that also doesn't work, you can try them together. Other medicines can be tried if these two are not effective. A wide range of medicines have been shown to have some effect on reducing the severity of the tremor.

Surgery
If medicine treatment is not effective, and the tremor is severe, then a surgical procedure may be an option. There are two main surgical procedures that may be considered - thalamotomy and thalamic deep brain stimulation. They both involve the thalamus. This is a deep part of the brain that organises messages travelling between the body and brain.

Thalamotomy - in this procedure, the thalamus on one side of the brain is destroyed. It has been shown to be very effective. It stops or greatly reduces the tremor in up to 9 out of 10 people with essential tremor. There are risks involved such as a bleed into the brain. Potential side-effects include muscle weakness, speech problems and memory loss. If the thalamus on both sides of the brain is destroyed, there is a higher chance of side-effects. This is not usually recommended.

Thalamic deep brain stimulation - this procedure involves placing an electrode (fine wire) into the thalamus on one or both sides of the brain. The electrode is connected to a device called a stimulator. The electrode and stimulator stay in the body. (The stimulator is placed under the skin at the top of the chest.) The simulator sends electrical impulses down the electrode to the thalamus. It is not known exactly why this device works. It seems to interrupt or block the nerve signals coming through the thalamus that cause the tremor. If you have this procedure, you will need to have regular reviews to make sure that the stimulator setting is correct. This aims to minimise side-effects and maximise benefit. It may produce a good response in up to 9 out of 10 affected people. Again, there is a small risk that the procedure may cause a bleed into the brain. Side-effects include loss of sensation, speech problems and weakness. These usually resolve when the stimulator settings are adjusted.

Botulinum toxin injections (Botox®)
There is some evidence that Botox® injections are helpful in reducing certain tremors. Unfortunately, a Botox® injection into the arm also produces weakness of the arm. This is usually not tolerated. It is mainly useful when essential tremor affects the head and neck.

Alcohol
Many people find that alcohol is helpful in reducing their tremor. It needs to be used with caution to avoid developing an alcohol problem. It is not advisable to drink more than the normal recommended amount of alcohol. That is: men should drink no more than 21 units of alcohol per week, no more than four units in any one day, and have at least two alcohol-free days a week. Women should drink no more than 14 units of alcohol per week, no more than three units in any one day, and have at least two alcohol-free days a week. Pregnant women, and women trying to become pregnant, should not drink alcohol at all. One unit is in about half a pint of normal strength beer, or two thirds of a small glass of wine, or one small pub measure of spirits.

Intermittent treatment
Some people with essential tremor only wish to have treatment for specific times. For example, prior to going to a social engagement or before a particularly important meeting. In these situations a single dose of propranolol or an alcoholic drink may ease the tremor satisfactorily for the occasion.

What is the outlook?
Essential tremor is called a progressive disease. This means that it tends to gets worse over time. It does not shorten expected lifespan and does not lead on to any more serious brain disorders. Some people have a mild tremor which does not affect daily life very much. If your tremor is more severe, it may significantly disrupt your ability to carry out normal activities such as drinking from a cup.

However, treatments work well to ease the severity of the tremor in most people with essential tremor.

I want to know the supplements (medicine) for weight loss so I can lose my weight I do not need diet.

Masters in Applied Nutrition
Dietitian/Nutritionist
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I want to know the supplements (medicine) for weight loss so I can lose my weight I do not need diet.
Meal replacements are one of the best methods to loose weight if do not want to follow diet. Replace 2 meals with either Amway or Herbalife or forever living products then make sure you eat other meals also healthy not junk or deep fried or restaurant food. Do 45 min physical activity daily. Hope this helps you.stay healthy stay fit☺

Want to increase weight, right now I 59kgs and want to increase 6 more kgs in a span of 6 months. It's hard to eat too much. So how to go about it.

BAMS
Ayurveda
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Want to increase weight, right now I 59kgs and want to increase 6 more kgs in a span of 6 months. It's hard to eat to...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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