Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sharanya Anantharamu

DNYT

Dietitian/Nutritionist, Bangalore

Dr. Sharanya Anantharamu DNYT Dietitian/Nutritionist, Bangalore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sharanya Anantharamu
Dr. Sharanya Anantharamu is an experienced Dietitian/Nutritionist in Sahakara Nagar, Bangalore. She has done DNYT . You can meet Dr. Sharanya Anantharamu personally at Well Being in Sahakara Nagar, Bangalore. Book an appointment online with Dr. Sharanya Anantharamu on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DNYT - NA -
Languages spoken
English

Location

Book Clinic Appointment

Well Being

Well Being, Htp Pipeline Road,F Block, Sahakara Nagar.Bangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Sharanya Anantharamu

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello doctor, I want be a body builder then you help me and give me some tips Thanks.

MBBS
Sexologist, Panchkula
Your weight is too low. You can join gym. Do light weight training exercises. And take more proteins and fats but less of carbohydrates to increase your weight. Normal weight for you is 68 kg.
2 people found this helpful
Submit FeedbackFeedback

I am 53 years old male. Will be obliged if recommended a good multivitamin tab. Which must be useful at this age. Thanks.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hi lybrate-user, hope you are doing good. Good to know that you understand importance of multivitamin tablet. Yes you should get. Go with nutrilite multivitamin tablet which has complete vitamins and minerals in it. Just give leave a private message, I can provide you the more info on diet you have to follow.
2 people found this helpful
Submit FeedbackFeedback

Importance of Sunscreen

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Importance of Sunscreen

Sunscreen is the real fountain of youth. Get into the habit of applying sunscreen or a lotion with minimum spf 15 to 30 protection daily. Remember that the sun's rays can still be damaging in winter months as it reflects off snow.

10 people found this helpful

My grandpa is 75 years old, he is a sugar patient, nowadays he is facing problem in motion, motion is not coming for him regularly, sometimes it maytakes upto a week, he is taking the food regularly ashe does, what is the reason and solution for it.

MBBS
General Physician, Cuttack
My grandpa is 75 years old, he is a sugar patient, nowadays he is facing problem in motion, motion is not coming for ...
1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise like walking if possible 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time or syrup duphalac 15 ml twice daily for few days 8. If you have chronic constipation, you may have to do colonoscopic examination after consulting gastro enterologist.
1 person found this helpful
Submit FeedbackFeedback

I have become very fat due to my sitting job whole day. I have no time to go to gym. I want to loose weight medically. Kindly help me in this matter and prescribe medicine with no side effects and it can help me too.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I have become very fat due to my sitting job whole day. I have no time to go to gym. I want to loose weight medically...
hello Mohit i understand your concern. Most medicines for weightloss have severe or unpleasant side effects. Even though exercise is very good for over all health it does not result in much weight loss. Making significant changes in diet can surely result in weight loss and it does not take extra time. there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind.
Submit FeedbackFeedback

I had a fracture in my left foot on dec 29 2014. After consultation the doctor I came to know that its due to osteoporosis. I have been using medicines from then but the result is nothing and it pains like hell I can't even walk as it pains throughout my foot. I am 92 kg weighed. Pls help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had a fracture in my left foot on dec 29 2014. After consultation the doctor I came to know that its due to osteopo...
you should take acupressure therapy is help in your problems. take biochemic calc phos 30x+ mag phos 12x. 4tab each thrice a day with warm water. take &inform me private online.
Submit FeedbackFeedback

For how much time should I exercise daily to get quick results of losing weight around my thighs n hipd?(

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
For how much time should I exercise daily to get quick results of losing weight around my thighs n hipd?(
dear friend, along with the exercise you need to avoid high calories containing foods. Exercise should be regular and according to your capacity. there are few ayurvedic medicines which may also help.
1 person found this helpful
Submit FeedbackFeedback

I am student and last 2 year my weight has gone up from 57 kgs to 73 kgs. I want to loss weight please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am student and last 2 year my weight has gone up from 57 kgs to 73 kgs. I want to loss weight please help.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

My daughter is very thin and dark but I want to fit body and strong they are half now what should I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
My daughter is  very thin and dark but I want to fit body and strong they are half now what should I do?
Hello, increase diet intake protein supplement Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs.
1 person found this helpful
Submit FeedbackFeedback

M 32 years old n my weight is 78 kgs . N my hight is 5.5 . Like to reduce my weight . I hit the gym . Did many things but nothing was beneficial. . Plsssss suggest wat kind of diet plan shld I go for which will help to reduce my weight .

BAMS, MD Ayurveda
Sexologist, Lonavala
M 32 years old n my weight is 78 kgs . N my hight is 5.5 . Like to reduce my weight . I hit the gym . Did many things...
The best ayurveda herb for your case is 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Causes: • Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment • Incorrect lifestyle • Improper diet • Lack of exercise • Hypothyroidism This remedy will be helpful.
1 person found this helpful
Submit FeedbackFeedback

Am suffering with diabetes. Can I consume Palm wine? Is it healthy? Also suggest me the foods to eat to control diabetes. And also please suggest me the remedies to make motions free.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Am suffering with diabetes. Can I consume Palm wine? Is it healthy? Also suggest me the foods to eat to control diabe...
1. Avoid wine and liquor. 2. Bring your weight down 3. Avoid maida, sugar, biscuits, colas, juices. 4. Take whole grains like, brown rice, ragi, dalia 5. Eat salads & fruits 6. For stomach problems, double water intake, take 5 kishmish, 4 dry dates, one banana daily.
1 person found this helpful
Submit FeedbackFeedback

MPT
Physiotherapist, Mumbai
Aides such as canes or walkers for walking and balancing can be used to prevent yourself from falling.

I an 22 years old female. My height is 5.4 n my weight is 76kgs. I want to lose atleast 17kgs within 2 months. So what should I do?

BHMS
Homeopath, Faridabad
I an 22 years old female. My height is 5.4 n my weight is 76kgs. I want to lose atleast 17kgs within 2 months. So wha...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. thanks.
1 person found this helpful
Submit FeedbackFeedback

I am 23 years old and my height is 5"10' and weight is just 57kg.I look very thin. I take a lot of food 4times a day n also i do exercise. But i dont put some weight. What to do? Please send suggest.

PG Diploma, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Delhi
Hi, U need to take a healthy balanced diet plan to gain weight. Diet should be high in protein. Muscle training would also be required along with diet. I hope this help u :) Regards Dt Vidhi Chawla Fisico Diet Clinic
10 people found this helpful
Submit FeedbackFeedback

Reduce High Creatinine Levels with 10 Best Home Remedies

Ayurveda, Delhi
Reduce High Creatinine Levels with 10 Best Home Remedies

Home Remedies to Reduce High Creatinine Levels

Creatinine is a chemical waste product of muscle metabolism that is eliminated through the kidneys. Persistently high levels of creatinine indicate that the kidneys may not be functioning properly. The normal range of creatinine in blood is:

  • 0.6 to 1.2 mg/dL (or 53 to 106 mcmol/L) for males, and

  • 0.5 to 1.1 mg/dL (or 44 to 97 mcmol/L) for females.

The values may vary slightly depending on different laboratories and their techniques. Men usually have higher levels than women because creatinine increases with muscle mass.

Factors that contribute to high creatinine levels include dehydration or inadequate water intake; medications like ACE inhibitors, NSAIDs like aspirin and ibuprofen, chemotherapy drugs and others; strenuous exercise; chronic diseases like kidney disease, diabetes, high blood pressure and thyroid disorders; kidney problems; and excessive blood loss.

Muscle building, taking the dietary supplement creatine and eating large amounts of meat can also elevate creatinine levels.

Some common symptoms of high creatinine are digestive problems like nausea, vomiting and poor appetite; fatigue; urinary changes like frequent night urination, decreased urine output and dark colored urine; edema; itchy skin; and shortness of breath.

As high creatinine levels may indicate kidney problems and kidney damage, it is best to see your doctor for proper diagnosis and treatment.

In addition, you can try some home remedies and dietary tips to help manage the problem. Drinking plenty of water, for instance, is highly recommended when dealing with this problem.

Also, there are some herbs that act as natural diuretics and thus help provide some relief. You can follow one or more of these herbal remedies daily for a few weeks or until your creatinine levels are reduced.

It is important to consult a healthcare professional before taking these herbs or their combinations because they may interfere with certain prescription drugs or may not be suitable for some cases. Some of these remedies may not be suitable for those with a history of kidney stones or other pre-existing conditions.

Here the top 10 home remedies to reduce high creatinine levels.

1. Chamomile Tea

A study published in the Journal of Agriculture Food Chemicals found decreased creatinine levels in study participants who drank chamomile tea. Plus, this herb will work as a mild sedative and induce relaxation.

  1. Put two or three teaspoons of dried chamomile flowers in a cup of hot water.

  2. Let it steep for three to five minutes.

  3. Strain the tea and drink it.

  4. Drink a few cups of chamomile tea daily.

2. Stinging Nettle

Stinging nettle can help remove metabolic wastes and promote renal excretion due to its diuretic properties. Plus, it purifies the blood and improves immunity.

  1. Add two to three teaspoons of dried nettle leaves to a cup of hot water.

  2. Let it steep for 10 minutes.

  3. Strain and drink it.

  4. Drink this nettle tea once or twice daily.

Note: This remedy can interfere with blood-thinning, high blood pressure, diuretic and diabetic medications. Consult your doctor before using this remedy.

3. Dandelion Root

Dandelion root tea also works as a natural diuretic to flush out toxins and lower creatinine levels. It also helps improve kidney function and relieve edema or swelling due to water retention.

  1. Put one tablespoon of dried dandelion root powder in a cup of hot water.

  2. Allow it to steep for about 10 minutes.

  3. Strain and drink it.

  4. Drink this tea two or three times daily for a few days or weeks.

Note: Dandelion may interact with diabetes and high blood pressure medications.

4. Cinnamon

Due to its diuretic properties, cinnamon is considered good for those suffering from high creatinine levels and kidney problems. It helps increase kidney output and promotes renal filtration ability. It also helps regulate blood sugar levels, thus preventing further renal damage.

Incorporate cinnamon in your diet by adding it to warm beverages, smoothies, baked goods, cereals and other foods.

Note: Do not take this herb in excess or it may lead to liver and kidney damage. Though there is no established dosage still, the generally recommendation is one-half to one teaspoon of cinnamon a day.

5. Siberian Ginseng

Siberian ginseng containing eleutheroside compounds is mostly used as a health supplement for its energy-boosting properties. It is also an effective remedy to get rid of excess creatinine because it revitalizes the kidneys and promotes renal circulation. Plus, you’ll get its anti-fatigue and anti-stress benefits.

The general recommended dosage for this herb is 300 to 600 mg per day. For proper dosage and suitability for your condition, consult your doctor. It can also be taken with cinnamon.

Note: Do not confuse Siberian ginseng with other types of ginseng, especially Asian ginseng which has an anti-diuretic effect. Seek your doctor’s advice before taking Siberian ginseng because it may interfere with many prescription drugs.

6. Astragalus

Astragalus is a traditional Chinese herbal medicine that helps slow the progression of chronic kidney disease. It works as a mild diuretic and helps improve creatinine levels. It contains a diuretic compound called asparagine that helps eliminate fluid through the kidneys. This herb also strengthens metabolism and digestion.

  1. Boil a handful of dried astragalus root slices in one quart of water for 30 minutes.

  2. Strain and drink the tea.

  3. Drink this daily between meals.

Note: Those who have autoimmune diseases should consult a doctor before taking this herb as it may stimulate the immune system.

7. Corn Silk

Corn silk acts as a natural diuretic and anti-inflammatory agent. It helps increase urine output, thus aiding in removing excess creatinine. It also reduces edema and lowers high blood pressure.

  1. Put two teaspoons of dried corn silk in a cup.

  2. Pour boiling water over it.

  3. Cover and allow it to steep for 10 to 15 minutes.

  4. Strain and drink this tea three times a day.

Note: Do not use this remedy if you are allergic to corn or have a history of liver or kidney disease. It may also decrease blood sugar and potassium levels.

8. Sage

Salvia officinalis, commonly known as sage, has been found to be beneficial in increasing the rate at which creatinine is removed in kidney failure patients because it helps filter out and eliminate creatinine from the body. It also increases circulation to the kidneys.

  1. Add one teaspoon of dried sage or 10 fresh leaves to a cup of hot water.

  2. Let it steep for five to 10 minutes.

  3. Strain and drink this tea one to three times a day.

Note: Avoid this remedy if you have diabetes or a history of liver or kidney disease.

9. Chinese Rhubarb

Chinese rhubarb promotes intestinal detoxification and increases urine output. It lowers creatinine levels by increasing the excretion of metabolic waste products including creatinine. It also improves kidney function.

  1. Chop a stalk of Chinese rhubarb.

  2. Boil it in a cup of water.

  3. Strain and drink it twice daily for up to a week.

Note: Do not take this herb if you have a history of kidney stones.

10. Barley

Barley water works as a natural diuretic and kidney cleanser. It also helps reduce blood urea nitrogen (BUN) levels and treat nephrocalcinosis. Being rich in fiber, barley helps reduce blood sugar levels and improves digestion as well. Plus, it has a high nutritive value due to its rich vitamin and mineral content.

  1. Add one cup of barley in one liter or about four cups of water.

  2. Boil the solution for at least 30 minutes.

  3. Strain and drink it slowly.

  4. Drink it daily.

As barley is a whole grain, you can also replace refined flour in your diet with barley flour.

Note: Check with your doctor before taking this remedy as it may not be suitable for those on a potassium restricted diet.

Additional Tips

  • Increase your water and fluid intake.

  • Replace your regular tea, coffee or sodas with herbal tea.

  • Avoid eating high protein foods, dairy products and other dietary sources of creatine until your creatinine levels reduce to normal.

  • Steer clear of high arginine foods like seafood, chocolate, gelatin, beer, soybeans, peanuts, pumpkin seeds, sesame seeds and other nuts and seeds because they tend to increase the liver’s production of creatine.

  • Reduce minerals like sodium, potassium and phosphorus in your diet.

  • Include more carrots, cucumbers, garlic, onion and foods rich in omega-3 fatty acids in your diet.

  • Avoid strenuous activity as it promotes the breakdown of creatine into creatinine.

2 people found this helpful

I am suffering fron productive cough n cold since last 7 days. N always feeling weak.

pg general medicene
Ayurveda, Hyderabad
I am suffering fron productive cough n cold since last 7 days. N always feeling weak.
Continue anti tuberculosis treatment full course do meditation pranayama regularly with good diet. Take chyavanprash 5 grams morning and evening with milk. Sithopaladi churnam 3 gsm with honey 2to 3 times a day.
Submit FeedbackFeedback

Hi I am a male, 62 years old, 5'8, 125 kg, heavy some for last 40 years, and a regular drinker also, living a generally sedantry life, style - purely vegetarian. And hypertensive (mormally 180 / 120) no. Diabetes or any other major problems. For last 4/6 months I start wobbeling while walking and feel that I would fall down can not stand for more than 5/10 mintutes which causes right thigh having a tingling feeling & also there is a loss of memory. Kindly help, as I ride a scotter and am taking gemcal, nerve up od ocassionally. thank You

DM Cardiology
Cardiologist, Delhi
Dear , first of all you should get your bp controlled. 180/120 is a very high. For that consult your physician. For wobbling of feet and memory loss, consult a neurologist. Dr. Nishith chandra, md, dm, fscai, director interventional cardiology, fortis escorts heart institute, new delhi
1 person found this helpful
Submit FeedbackFeedback

Potassium - The electrolyte

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Potassium - The electrolyte
Let's know about potassium.

I'm 19 years old male. I'm so lean and have been trying those protein powders and at last went to gym, but I don't gain weight. How to become muscular?

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mangalore
I'm 19 years old male. I'm so lean and have been trying those protein powders and at last went to gym, but I don't ga...
Your ideal body weight is 70-72kgs and your protein requirement is also about 70g. You will need to eat more frequently to increase calorie intake to gain weight.
1 person found this helpful
Submit FeedbackFeedback
View All Feed