Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. Sharadhamma CkYour feedback matters!
She is one month pregnant and she take mankind unwanted kit of 5 tablets but still periods is not come what she can do.
I am 33 years old lady. I am 8 week pregnant now. I had a problem that the counting of heart beat is 115 what to do? is it normal?
Hello Doctor, I am trying to conceive since 6 months. And I really want to know how much Penetration is required to conceive. Hardly 1 inch Penetration we get. My hubby says he cannot get more and it's not required. I am using OPK's past one month for tracking my ovulation. Can I conceive like this.
Suffering from pcos from last 5 to 6 year. Earlier I was taking metformin n ginnete. But later I left because they ask me to take for 1 yr. Please suggest me some thing from ayurvedic or from home remedy.
I am 25 year old girl and having irregular period from starting (45-50days cycle), but now my periods time is increasing day by day, this time it takes 4.5 months. I am taking yasmin tablet also as per doctor suggestion, Is it ok?
I am 27 years old I had monthly period problem since last 3 years I am consulting many doctors but recovery. Please tell what can I do.
She had sex many times with his boyfriend after a long time when they both come to their parents they will not accepted that relationship and the relationship was broke now the the girl is going to married with some one else after 7 months she has a tension that she is not a virgin she is in stress that my future relationship is becoming not good because her husband will get to know about her every thing on 1st night when she will not bleed. Please suggest something to protect her life that was her past mistake please give her some solutions.
I am 22 year old. During menstruation on early hours of 1st day I get heavy stomach ache, legs pains, vomiting sensation, sweaty feeling, felt very much tired that I even couldn't sit and even my face color changes to black for some time. It lasts only for few minutes and after I take rest then I feel normal. I heard it it a common problem. What is the reason for that? Please let me know that and suggest me some natural tips to lessen those symptoms without medication.
I am 19 years old and I did sex with a prostitute Is this will cause any problem to my health and my life.
Will a girl get pregnant even after her period continues for 4 months? P.S. After having unprotected sex.
Hii. I would like to know what measures can be taken or changes be made in my diet so as to get some relief from abdominal and severe back pain during periods instead of taking pain killers. The pain killers seem to reduce the blood flow. I had taken some soya milk last month but it did not provide complete relief.
Preconception care refers to the care that a woman should take before getting pregnant. This refers to all the procedures and measures to be taken by a woman before pregnancy for maintaining good health before giving birth. Good preconception care also ensures proper health of the to-be-born child. Seeking information about pregnancy is also a part of preconception care by which a woman can prepare herself better physically and emotionally before childbirth. Visiting doctors and health practitioners is a part of preconception care. The body is prepared for giving birth during preconception care.
Nutritional supplements during preconception care:
Certain nutritional supplements are recommended for women during this stage. Folic acid is an important vitamin which enables healthy growth and development of the baby. Folic acid reduces birth defects like spina bifida.
Other healthy supplements which a woman may require during preconception care include iron, zinc and calcium. A healthy, balanced diet and drinking a lot of water are also important.
Visiting a doctor is necessary during the preconception care. You will require a detailed physical health checkup and required guidelines from a health expert. Recommended blood tests include full blood count, testing of ferritin levels and testing for rubella. Urine tests and blood pressure checkup are also vital. You can also take the package for Living Healthy - Woman.
Moreover, several measures and steps must be followed by a woman. They include the following:
- Having a proper diet with sufficient water intake along with nutritional supplements is very important.
- A woman during preconception care should quit smoking or reduce the amount of smoking profusely.
- Large amount of caffeine should be avoided. A woman should consume less caffeine containing products such as coffee, chocolates or soft drinks.
- Alcohol should be avoided strictly as it may reduce the chance of pregnancy.
- Medication without recommendation of the doctor should be avoided. A woman should not use any medicine without being prescribed by the doctor.
- Contact with any kind of chemical should be avoided and natural, environment-friendly cleaning products should be used.
- Overheating of the body should be avoided, and a woman during preconception care should keep away from spas and saunas.
- A regular exercise schedule must be taken up for health benefits regarding pregnancy. Lack of working out may give rise to various health problems in women before pregnancy.
- Any kind of stressful activity should be abstained from, and a woman during preconception care should not lift heavy objects, which cause strain.
- Relaxation techniques should be practiced by a woman to keep mentally healthy.
A woman during the preconception care period should follow all required guidelines given by a doctor. Avid care of the body should be taken to ensure a healthy childbirth. If you wish to discuss about any specific problem, you can consult a specilized gynaecologist and ask a free question.
I have drop wise flow from last 11 days. I had my date on 14th previous month but this month it went to 11th n till now only drop wise flow is there. My usg is normal tsh t3 t4 levels are normal I always had periods on tym with normal flow wat has happened this tym then?
I am 32 years old female and having very heavy bleeding during menstural periods, I have already taken savista medicine with doctor consult but no of use. Kindly suggest me permanent cure.
1. Start slow
Don’t just jump right in and start exercising five days a week -- that’s a recipe for disaster, says john higgins, md, director of exercise physiology at the university of texas health science center in houston. It’s better that you gradually work up to exercising several days per week while you see how your body responds.
“Start slow and go slow,” Dr. Higgins said. “the current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”
Tip 2: Know when to stretch
Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.
“After you warm up, you should stretch your muscles and hold it for about 15 seconds,” higgins said. “you are less likely to injure yourself when you’re stretching if your muscles are already a little warmed up.”
Tip 3: Mix it up
Whether you’re going for weight loss or bulking up, a mixed regimen of aerobic and strength training is the best way to achieve the body you want. But even within those categories, don’t stick to the same exercises every day, higgins said.
Jillian michaels' workout dos and don'ts
Want to see results at the gym? here are a few dos and don’ts to help you get more bang for your buck.
“don’t go running every day,” he said. “it’ll get boring and you’ll get to a point where you don’t enjoy it anymore. Try biking, or the elliptical or whatever you enjoy most. If you like to play basketball or tennis, do that, because you’re more likely to stick to something you enjoy.”
In addition, move between the four various types of exercise, which are aerobic, resistance (strength) training, flexibility (which includes yoga) and balance, which is especially important for seniors.
Tip 4: Know your weight and the right way to use it
Most people are confused the first time they walk into a gym, higgins said, but are afraid of asking for advice. But if that’s you -- get over it.
“if you don’t know ask,” he said. “by law, gyms have to have people who can help show you how to work out on the machine, and it can save you from badly injuring yourself.”
In addition, many gym newbies go for the heaviest weight they can -- a rookie mistake.
“Go on a weight machine and, starting at the lowest weight, pull it down and keep adding on from there. Just keep increasing the weight until you reach a point where you can only do one or you can’t do any. That’s too much”
Once you find your maximum weight, two-thirds of that number is where you should start.
“You should be able to do about 12 reps,” higgins said. “it should be easy, but it shouldn’t be difficult to the point where you’re straining.”
Finally, once you have a weight you’re comfortable with, don’t get too eager to increase it.
“You should not increase it more than 10 percent in a week,” higgins said. “if you do, your risk of injury increases exponentially.”
Tip 5: Know when to take a break
When people start out, they are often overzealous and try to get to the gym every day, higgins said. However, by not letting your body rest, you can be doing much more harm than good.
“If you don’t give your body time to heal and repair itself, your performance will go down and you’ll get into a vicious cycle where you never fully recover,” he said.
And if you’re sore after a workout, that’s good -- unless it hurts too much.
“It is normal to have pain and soreness after exercise,” higgins said. “don’t run to take a painkiller, because that can mask pain and cause you to do real damage to your body. Let yourself recover naturally.”