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Dr. Sharada Jayram

General Physician, Bangalore

Dr. Sharada Jayram General Physician, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sharada Jayram
Dr. Sharada Jayram is a renowned General Physician in Kaggadasapura, Bangalore. You can meet Dr. Sharada Jayram personally at Dr. Sharada Jayram@Diagnostic Affair in Kaggadasapura, Bangalore. Book an appointment online with Dr. Sharada Jayram on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#21, Kaggadasapura Main Road, CV Raman Nagar, Landmark: Opposite DARE.Bangalore Get Directions
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Is there a way to boost testosterone? My testosterone levels are low due to which I feel low, and at times depressed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Is there a way to boost testosterone? My testosterone levels are low due to which I feel low, and at times depressed.
Dear lybrate user. I can understand. The normal range of testosterone levels in healthy adult males is between 280 to 1,100 nanograms per deciliter (ng/dL), I can suggest some methods to improve your testosterone level and your sexual desire.. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.
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Hello Sir, I have always headache, some cough and nazla, I feeling that some things wrong in my nose? Please suggest me to what am I do now?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello Sir, I have always headache, some cough and nazla, I feeling that some things wrong in my nose? Please suggest ...
Hello lybrate-user, frequent cold and cough can be due to low immunity. I would recommend that you take homeopathic treatment which will help your condition a lot. Till then you can take anbuta plus drop 10 drops three times a day for a month.
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Dear sir. I am 28 year guy. I have to masturbate before sleep. How can I control it. Is it harmful?

MD-Pharmacology, MBBS
Sexologist, Delhi
Dear sir. I am 28 year guy. I have to masturbate before sleep. How can I control it. Is it harmful?
Mastrubation is a healthy sexual activity. The frequency and duration is not very important and has no reason to feel bad about it. Masturbating is good and natural for both men and women. One of the best things about masturbation is that it is safe; there is no concern about sexually transmitted diseases. Masturbation is an ideal way for individuals to learn and explore their sexuality before they enter into sexual relationships. Masturbating can teach a person how they like to be touched, improving their confidence and increasing their chances of experiencing sexual pleasure with a partner. But the health benefits of masturbation extend beyond just initiating pleasure. In your case you require counseling by an expert.
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What are food items to be taken to less the sugar level. My blood sugar in fasting is 168 And after food is 277. What are steps to be taken to control it and please recommend some home made remedies to control it.

PGDHHM, MBBS
General Physician, Delhi
What are food items to be taken to less the sugar level. My blood sugar in fasting is 168
And after food is 277. What...
Have foods with low glycaemic index. Continue with medicines for diabetes. Exercise daily. Reduce ur weight to keep ur bmi under 25. Hope this helps u
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I have a boyfriend. He is 20 years old. He always feels sleepy and lazy. whenever he is free or he has an off from his college he sleeps. He gets up very late in the morning. Again sleeps during noon and then sleeps early at night also. He misses his classes due to his sleep. Also his over sleeping his hampering our relationship as he is unable to give time to me due to his sleep. What to do please help.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I have a boyfriend. He is 20 years old. He always feels sleepy and lazy. whenever he is free or he has an off from hi...
It difficult for you to fall asleep at night, and almost impossible to get up in the morning? Oversleeping is often caused by a lack of sleep or a restless nighttime routine. It can lead to issues like being late for work or class, falling asleep during the day, and being unable to get a good night’s sleep regularly. Avoid hitting the snooze button on your alarm. Though you may be tempted to sleep for just five more minutes in the morning for some extra sleep, hitting the “snooze” button on your alarm will in fact make you more tired. When you hit snooze, your brain goes even deeper into your sleep cycle. By the time you hit “snooze” several more times, and finally wake up, you will feel groggy and even more tired than if you got up with your alarm. If possible, get an alarm without a snooze button. Or disable the snooze option on your existing alarm. Put your alarm clock in your living room. Rather than have your alarm close to your bed, where you can easily hit the snooze button or shut off your alarm, put your alarm clock somewhere outside of your bedroom, like your living room or your kitchen. That way, you will be forced to get out of bed in the morning and go find it in order to shut it off. Invest in a graduating-light alarm clock. These alarm clocks grow progressively brighter as it gets closer to your wake up time. This light will help you wake up slowly and hopefully, easily, without shocking your body with a sudden alarm. Graduating-light alarm clocks are also good for the winter, when the mornings are dark and it can be hard to get out of bed. You can find graduating-light alarm clocks at your local drugstore, or online. Make your morning routine positive and consistent. Stretch and get up, open the curtains of your room and let the morning light in. Treat the morning like a positive experience and commit to looking forward to your day. You may also start a routine of getting dressed and eating breakfast within a certain time. As you get ready, plan out your schedule and your tasks or commitments for the day.
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Iam suffering from bad cold since 10 days, I already used some medicines but iam not feel good so please give me some suggestions to solve my problem?

MBBS, cc USG
General Physician, Gurgaon
Tell me name of medicine you has taken If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if no drug allergy ) There are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of recurrent cough/cold this supplements has shown wonderful result by boosting our immunity many folds Consult ENT doctor for further management
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My wife is a diabetic patient. She is complaining about burning type feeling in her foot. Is this normal and can be cured with medicines or what to do? Please advise also share if there is any medicine for it. Thanks.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
My wife is a diabetic patient. She is complaining about burning type feeling in her foot. Is this normal and can be c...
Thank you for the query. As per the symptoms you have provided, your wife is probably suffering from a condition called diabetic neuropathy. It is a condition which causes nerve damage in diabetics. High blood sugar can injure nerve fibers throughout the body, but diabetic neuropathy commonly damages nerves in the legs and feet. This leads to tingling/numbness, burning sensation and pain in the feet and hands (gloves and stockings distribution). A nerve conduction velocity test confirms the diagnosis. Usually vitamin b12 supplements help. A number of other medications like gabapentin, duloxetine, pregabali are available for this condition, but they should not be given without consulting your physician, as they may cause sleepiness. Glycomet has metformin, which itself can lead to vitamin b12 deficiency. It is important that your wife takes adequate foot care, and note for any corns/callous or minor injuries, which need to be dealt with early in diabetics. Regards.
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I am 28 years old, married women. In past few I have seen some white patch on my face. In this time it is increasing day by day. Very rare itching. Please help me out from this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 28 years old, married women. In past few I have seen some white patch on my face. In this time it is increasing ...
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 18 years old. I am suffering from migraine, I used many medicines. But no cure. Help me out!

BAMS
Ayurveda, Bangalore
Hi, take tab. Migrakot 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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I have piles since 2013. I had taken so many medicine consult with different proffser but still now it is not curable. Give me suggestions how to solve piles problem.

BHMS
Homeopath,
Dear lybrate user, you should take the following medications as directed:- 1) 5 drops of homoeopathic sulphur 200 once in a week. 2) 5 drops of homoeopathic aesculus hip 30 at early morning daily before brushing teeth 3) 5 drops of homoeopathic podophyllum 30 before going to bath daily. 4) 5 drops of homoeopathic hammamelis 30, just one hour before dinner daily. If you experience bleeding during stool then you need to carry on the following home-therapy:- i) pour about 50 ml of liquid betadiene in a tub of lukewarm water & stir it until it is mixed. Ii) sit inside that tub of lukewarm water in a squatting position so that the betadiene mixed water can come in contact with the point of bleeding. Iii) maintain this position for at least 30 minutes daily. Follow the aforesaid rules & continue the aforesaid medication for one month.
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I am 22 years old, and I have a question regarding bad breath tht comes when we do not take water or food for several hrs and even after the meal tht we take. How to kill this bad breath germs.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Hello, bad breath could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. For whiter teeth you can go for bleaching or whitening procedure. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. Visit your dentist every 6 months.
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I am suffering from severe TESTIS pain i. E. Right side testis pain with TESTIS swollen since 8 days. What is the disease and which medicine should I take to cure from it.please help me.

MBBS
Sexologist, Panchkula
I am suffering from severe TESTIS pain i. E. Right side testis pain with TESTIS swollen since 8 days. What is the dis...
You have pain in your right testicle this could be due to infection. I advise you to do testicular scan & tell me the report for better guidance.
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I am 24 age male and my left toe pains more I had pain near about 1and half year ago So what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 age male and my left toe pains more I had pain near about 1and half year ago So what should I do.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Paracetamol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for legs & legs.(Take help of a physiotherapist or visit www.drncgupta.com). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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My heel area of my leg has started paining from past 10-15 days whenever I stand. When my leg is not in use, it does not pain. Only when I apply pressure on that area, it starts paining (when I stand). What could be the reason & solution for the same? it happens whether I am barefoot or with my slippers.

PDDM, MHA, MBBS
General Physician, Nashik
This is plantar fascitis dear. Please use soft slippers and try to reduce your weight. Kindly consult privately for medical management.
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I'm 26 weight 65kgs hight 5.4 hv alt of stomach fat n face fat I dint eat much but still I gain weight please help me to lose weight in a month time, give me a diet chart to fellow n a effective remedies n tips to lose weight fast.

BAMS
Ayurveda, Ambala
I'm 26 weight 65kgs hight 5.4 hv alt of stomach fat n face fat I dint eat much but still I gain weight please help me...
Follow this best Diet plan for fastly reducing your weight naturally within 4 weeks. Before you start with this diet there are a few Things you should keep in mind to achieve best Results: * Stay away from Chocolates, cold drinks and any Other fatty but delicious food items for these 7 Days. * Do not do any weight training at Gym. This is Because once you gain muscles it will add to our Body weight. If you want you can only do 30 mins Brisk walking daily. * Try to drink as much water as you can during The day. Atleast 2-3 litres of water is Recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your Body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like Oranges, apples, guava, watermelon, cherries, Etc… There is no restriction on the quantity of Fruits you can have as much as you want, However fruits like Mango & Banana should be Avoided at this stage. Also ensure that you do not Take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the Morning. Mix it with some onions, butter and very Little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables Or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS And RAW/BOILED VEGETABLES. You can eat as Much until you feel satisfied. However this day You should not take boiled potatoes, banana and Mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply Roast paneer and put some Sendha Salt over it for Taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups As you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can Also consume a Panner Stuffed parantha with Very little oil in it. > Day 7 – This day you can consume combination Of Rice and vegetables. It is best if you consume Brown rice but if you do not like the taste then White boiled rice will also do the trick.. I can assure you that even if you follow 75% of the above diet restrictions for 7 days then You are guaranteed to lose atleast 3-5 Kgs.
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This is the 5th month from the day I had intercourse with a escort. From last 1 week I am having the continuous burning sensation on tip of my penis and sometime pain spread to testicles. 1 week before the pain was acute but now it does not hurt much. Sometime I find little pain while urinating and sometime for days I feel ok. I do not have any discharge coming. No pus, no yellow or green fluid. Sometime I feel like something is coming from my penis but nothing comes. I do not have any symptoms like rashes or blisters. This thing happened when I had a much alcoholic consumption 1 week ago and the next morning I woke up with this feeling. Now the pain spread into my back. I have a joint pain issue from last two years but for the last week it got increased little bit. I thought it was UTI but I was do not have any symptoms like peeing again and again and continuous burning sensation. I got little etching but my skin seems to be clean. I also had a anxiety as soon I finished the intercourse. because I had a doubt that she had a STD. I started taking PEP withing 60 hours. The after 1 month back I tested for PCR DNA . which came out negative. I did a protected intercourse but I still doubt that I used it properly as it was my first time I had a intercourse irritated about the burning sensation in the tip of my penis. Pain is normal and bearable but sensation continues. I took advice of Urologist. There was no UTI infection . He said be to go for STD test again and gave some medicines for relief but conditions are same. Very scared! seems to be like a dark future! I waiting for my complete std check report. I am anxious about HIV. Depressed. Please advice

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
This is the 5th month from the day I had intercourse with a escort. From last 1 week I am having the continuous burni...
Hiv phobia or venerophobia is more dangerous than actual hiv as it causes continuous doubt and sleeplessness and depression so just cool down as you have dna pcr and used a condom too. First of all avoid all spicy foods cold drinks fast foods sugar alcohol totally for 15 days minimum. Just take lemon juice with salt sugar and a pinch of eno thrice a day that will clean up toxins in the body. Just take salt water bath twice a day and drink water enough. Also eat ripe bananas.
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Hello, I have sexual problems. My penis would tight and wet automatically during thinking of adult scenes or watching adult scenes and after some time, it loses and wet. So when trying sex with my gf, my penis tightly and long and trying to sex like after some time, it loses down and wet so that I unable to sex. Please tell me whats this issue and please suggest how we can solve this?

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Hello, I have sexual problems. My penis would tight and wet automatically during thinking of adult scenes or watching...
Dear it is normal to have erection like you explained. It is the negative thoughts that come to you mind that make you loose erection. Be more confident and think positive and it will last the normal time as it does for others. Ideally avoid seeing porn as it may effect your thinking on the long run and you may face other related problems. You are quite young at the moment so develop good habits,
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I am Suresh. N. Age 20. Im suffering from hepatitis B. Someone told to me its not cure completely, do please kindly suggestion to me completely cure solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Ayurvedic medicines are very effective in case of hepatitis B...there are many ayurvedic medicines like swarna makshik ras....yakrit har loh....nawayas loh...and punarnavadi mandoor....Pranacharya liv cure capsule and syrup....avoid salt as more as possible ...avoid junk food...fermented food...spicy food ..tea...coffee....
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I am currently suffering from Hamerroids. It's itchy and from today minor blood stains observed. Please help. I'm Diabetes 2 patient.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am currently suffering from Hamerroids. It's itchy and from today minor blood stains observed. Please help. I'm Dia...
Hello sir, Take more & more roughage /fiber in diet. Include green leafy vegetables salad &fruits like papaya, orange mausami in diet. Take multigrain atta/ add bran in wheat flour. It will help in your constipation. Otherwise you can take esabhgoal husk in Luke warm milk after dinner.
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