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Dr. Sharada

BAMS, MD-Ayurveda

Ayurveda, Bangalore

23 Years Experience  ·  100 at clinic
Dr. Sharada BAMS, MD-Ayurveda Ayurveda, Bangalore
23 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sharada
Dr. Sharada is an experienced Ayurveda in Kumaraswamy Layout, Bangalore. Doctor has been a practicing Ayurveda for 23 years. Doctor studied and completed BAMS, MD-Ayurveda . Doctor is currently practising at Kaaya Chikitsalaya Ayurvedic Clinic in Kumaraswamy Layout, Bangalore. You can book an instant appointment online with Dr. Sharada on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1994
MD-Ayurveda - Government Ayurvedic Medical College, Mysore, - 1999
Languages spoken
English

Location

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#580, 10th Main, ISRO Layout, Kumaraswamy Layout, Landmark: Near ISRO Layout ParkBangalore Get Directions
100 at clinic
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I am not getting the periods since two months. I had sex one-time for 10 mins yesterday. I will be pregnant or not.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am not getting the periods since two months. I had sex one-time for 10 mins yesterday. I will be pregnant or not.
Hi lybrate-user very very less chance of getting pregnant with yesterday's act. Please rule out pregnancy with urine pregnancy test as you had not seen periods since 2 month.
2 people found this helpful
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Hello sir, I am in B. Tech 1st year. I am very short than others, so I decided to do regularly exercise so, sir please tell me the way How can I do exercises to grow my height?

BHMS
Homeopath, Faridabad
Hello sir, I am in B. Tech 1st year. I am very short than others, so I decided to do regularly exercise so, sir pleas...
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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During the gym I have pain in my lower back left testie thai and left leg. But lower back pain is not now. Bt testie n leg pain is continuing about 6 months. N doctor give m serra d tablets bt I am still same. Some time pain under the toe. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - since you have also mentioned pain in legs, I can tell you that there are certain medications like tab pregabalin or tab gabapentin which are available and can be initiated in small doses for your leg symptoms. - physical therapy initially under supervision of a trained physiotherapist and then to continue at home, initially tens can be a useful modality for you. - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Could you please suggest a medicine to overcome the problem in falling asleep and improving the quality of sleep during night, which may work instantly.

BHMS
Homeopath, Faridabad
Could you please suggest a medicine to overcome the problem in falling asleep and improving the quality of sleep duri...
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
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C.S.C, D.C.H, M.B.B.S
General Physician,
To screen or not to screen all young athletes with ECG to discover problems hiding within the heart

Guidelines from the American Heart Association (AHA) (endorsed by the American College of Cardiology) and the European Society of Cardiology (ESC), both recommend a screening before sports participation, but the Americans favor a detailed medical history combined with a physical examination only, while the Europeans favor the addition of the 12?lead ECG.

The controversy was evident in the results of a poll conducted during a debate session at the AHA meeting last year, which were published this week in the New England Journal of Medicine by James Colbert, MD, of Harvard Medical School.

Of the audience members who voted ?? an unscientific sample, to be sure ?? 70% favored some type of screening for cardiac disease in young athletes. And in a scenario where screening was already a foregone conclusion, 60% said it should include an ECG. A similar online poll on the NEJM website was even more informative, showing that the differences in opinion exist on both sides of the Atlantic.

Of the 1,266 people who voted on the site ?? again, not a scientific sample ?? 18% didn?t want any mandatory screening, 24% wanted screening with a medical history and physical exam, and 58% favored screening that included an ECG. The percentage of voters who endorsed an ECG was higher among Europeans than among Americans (66% versus 45%), but that still indicates a substantial amount of controversy regardless of geography.
1 person found this helpful

I am 21 years old and suffering from severe hair loss, my scalp is visible, specially after washing my hair. I have seen hair falling while washing my hair (2-3 times a week), while combing my hair, and on my pillow. I have started putting coconut oil once a week, and wash it the next morning I gym 6 days a week, and have a well balanced diet I have lost about 23 kgs in the last 2.5 years. I want a solution for both hair loss prevention and hair regrowth.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I am 21 years old and suffering from severe hair loss, my scalp is visible, specially after washing my hair. I have s...
We normally lose about fifty to hundred hair each day, more than this is a cause of concern. Hair growth has its own cycle, which normally lasts between two to six years. It grows, take rest, and falls out. Hair is made up of protein. Baldness refers to excessive hair loss from your scalp. Causes of Hair Loss * Over-exposure to sun * Excess application of shampoos or colourants * Unhealthy diet - inadequate protein or iron in your diet * Physical or emotional stress * Unclean scalp * Hormonal changes * Pollution * Heredity * Aging Home Remedies for Hair Loss * Grind Amla(Indian Gooseberry), shikakai and dry neem leaves together and apply this paste on the hair. * Mix egg white with curd and henna. Apply this on hair to prevent hair fall. * Boil some leaves of henna with mustard oil. Massage of this oil is very effective to treat hair loss. * Mix honey with few drops of kanta karika juice and apply this mixture on your scalp. * Boil fenugreek seeds with olive oil, fill it in a bottle. Massage your hair with this oil to reduce the hair loss. * Mix 1 tablespoon of cumin to 1/2 a cup of olive oil and rub into the scalp, leave for half an hour and wash off. * Eat amla daily, it helps in preventing hair fall. * Massage your scalp with Aloe Vera gel or coconut oil, three times a week. * Boil neem leaves in water. Let it cool and rise your hair with this water. Hair Loss Prevention/Advice * Drink plenty of water everyday * Use mild shampoos and condition your hair daily * Include protein, zinc and iron in your diet * Avoid using hair dryers * Avoid using colourants * Avoid twisting, rubbing or pulling your hair * Keep your scalp clean * Eat green and leafy vegetables
9 people found this helpful
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How to make our body physical fit and fine in only one month and make our body physical fit.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am 19 years old and I am enable to sleep on time due to studies. I have got dark circles and unable to get rid off. Could you suggest a remedy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
I am 19 years old and I am enable to sleep on time due to studies. I have got dark circles and unable to get rid off....
Hello, if you are not getting proper sleep it will affect your routine cycle. So you must sleep in between 11.00pm to 4.00am. Drink a glass of warm milk at bed time. Apply honey around your eyes to get rid of dark circles. Drink plenty of water. Apply carrot pulp, cucumber slice, potato slice will help you to get rid off those dark circles.
3 people found this helpful
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I have immense pain in my lower back since the previous 6 months. Please suggest what to do over this. The pain is exponentially increasing with time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have immense pain in my lower back since the previous 6 months. Please suggest what to do over this. The pain is ex...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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One of my teeth is broken to half 8 years back and I have no pain, if I want to fill and do covering what will be the cost.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
One of my teeth is broken to half 8 years back and I have no pain, if I want to fill and do covering what will be the...
If the tooth breaks, have the tooth contoured. Fill the crack in. Place a crown on your tooth. If the tooth has been badly damaged and the nerve or pulp is exposed, the dentist may have to perform a root canal to save the tooth. If the tooth has been severely damaged, it may have to be extracted.
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My height is at stand still for more then2 years. I am doing exercises also but this has no benefit suggest. Me what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My height is at stand still for more then2 years. I am doing exercises also but this has no benefit suggest. Me what ...
Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth Report after 2 months
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Hello sir I'm aslam shaikh I have problem of hair fall. From last six month. I am paying guest at new place. And here water is too hard. So what should I do now?

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir I'm aslam shaikh I have problem of hair fall. From last six month. I am paying guest at new place. And here...
Use filter water for hairwash. 1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.
2 people found this helpful
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I am becoming fat I mean my stomach is becoming fat how can I reduce it I am drinking green tea daily with honey.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am becoming fat I mean my stomach is becoming fat how can I reduce it I am drinking green tea daily with honey.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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I have an white line marks on my back and just above the knees. This is because of my regular masturbation from last 5 years. Tell me what to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have an white line marks on my back and just above the knees. This is because of my regular masturbation from last ...
1. Try to scrub the area daily and put vitamin e oil 2. You can also apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes 3. Use aloe vera gel on the area once a day 4. Use rich cocoa butter before going.
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Joint Pain Associated with Chikungunya

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Joint Pain Associated with Chikungunya

Mosquitoes, though tiny, can wreak havoc on the human health. Malaria and dengue were common enough, but now another disease doing the rounds is chikungunya. This is a viral disease that spreads by the bites of Aedes aegypti mosquitoes. The disease lasts for 5 to 7 days and the catch is that there is no identified cure for the disease.

Symptoms of chikungunya are very non-indicative and include high temperature, rashes and multiple spots on the body, multiple joint pains, headaches, conjunctivitis and insomnia problem. The presence of joint pains associated with a high incidence of mosquito breeding is indicative of chikungunya. The fever usually subsides in a couple of days, but the other symptoms would persist for about a week.

Management of chikungunya includes a combination of prevention and treatment. Prevention is more important than treatment as it is easier done.

  1. To the maximum extent possible, avoid mosquito bites.
  2. Avoid using rain water-filled containers, potted plants that stagnate water and drinking bowls for domestic animals.
  3. Wear full-sleeved clothing when mosquito bites are likely to be higher.
  4. Use mosquito repellents in the forms of coils, creams, and mats
  5. Use mosquito nets where possible
  6. Prevent mosquito breeding by draining possible areas of water stagnation

Treatment: There is no specific allopathic remedy for the treatment of chikungunya. The prescribed medicines are only for symptomatic relief, and given the intense and prolonged joint pains, the patient ends up using a lot of pain killers. There are cases where the pains may persist for up to 6 months. This is where Ayurveda comes into the picture, as there are multiple effective remedies that have been proven effective over the ages.

  1. Massage your joints with a mixture of castor oil, drumstick, camphor, garlic, and coconut oil. This oil can be heated and stored in a glass jar for about 3 days. Warm this oil and use it for effective relief of the joint pains.
  2. A mixture of castor oil and cinnamon can also be used to massage the painful joints.
  3. A concoction of ajwain seeds, raisins or dry grapes, tulsi leaves, and neem leaves boiled in water is an effective remedy for the joint pains. This is to be used when it is warm after food and the residual ingredients chewed upon.
  4. A diet rich in fresh fruits, greens and vegetables is highly recommended.
  5. Drinking sufficient amounts of liquids (water, coconut water, lime juice, and buttermilk) to keep good hydration levels and recuperate from the illness.
  6. Ensure sufficient rest for the joints even after the initial fever has subsided.

Ayurveda has references to something called “sandhijwara” which is “fever of the joints”. Sandhijwara is very similar to chikungunya and these remedies used for this can be very useful in treating chikungunya. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I am suffering from back pain from last 2 weeks .i use medicine but it not remove my pain please tell me what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain from last 2 weeks .i use medicine but it not remove my pain please tell me what should ...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Apply hot fomentation twice daily.
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I am feeling watering mouth. I feel difficulty in swallowing. I am also feeling tastelessness. What are the reasons and remedy.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am feeling watering mouth.  I feel difficulty in swallowing.  I am also feeling tastelessness. What are the reasons...
Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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Hi, i'm a smoker for the past 3 years, just started running from last week. I need to improve my stamina. I kind of exceed my limit while running, can such a fast heartbeat cause a stroke or something? Thank you.

BAMS
Ayurveda,
Hi, i'm a smoker for the past 3 years, just started running from last week. I need to improve my stamina. I kind of e...
I would recommend you to stop smoking since it affects your lungs a lot. While running run as much your body allows you, dont exceed the limit.
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My mother has back pain and she suggested some exercise but she also have a hernia operation 4 mother ago. So is that ok to do the exercise.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mother has back pain and she suggested some exercise but she also have a hernia operation 4 mother ago. So is that...
Avoid exercising the muscles around the hernia. For instance, if you have an abdominal hernia, don't do crunches. This could make your hernia worse or even cause more hernias to break through the tissue. Exerting and straining yourself to lift heavy weights should be completely avoided. Avoid exercise that stretches or pulls abdominal muscles for at least two weeks, then begin with light resistance training. You can resume core strength training after about four weeks.
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