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Dr. Sharada

BAMS, MD-Ayurveda

Ayurveda, Bangalore

23 Years Experience  ·  100 at clinic
Dr. Sharada BAMS, MD-Ayurveda Ayurveda, Bangalore
23 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sharada
Dr. Sharada is an experienced Ayurveda in Kumaraswamy Layout, Bangalore. Doctor has been a practicing Ayurveda for 23 years. Doctor studied and completed BAMS, MD-Ayurveda . Doctor is currently practising at Kaaya Chikitsalaya Ayurvedic Clinic in Kumaraswamy Layout, Bangalore. You can book an instant appointment online with Dr. Sharada on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1994
MD-Ayurveda - Government Ayurvedic Medical College, Mysore, - 1999
Languages spoken
English

Location

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Kaaya Chikitsalaya Ayurvedic Clinic

#580, 10th Main, ISRO Layout, Kumaraswamy Layout, Landmark: Near ISRO Layout ParkBangalore Get Directions
100 at clinic
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What Causes Acid Reflux? 8 Tips to Deal With it

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
What Causes Acid Reflux? 8 Tips to Deal With it

The LES valve in the stomach is designed in such a way that as soon as food passes through it, it closes. If however, LES remains partially or fully open, acid produced by the stomach can move up to the esophagus resulting in a burning sensation called acid reflux or heartburn. This condition is commonly known as the hital hernia.

Some of the common symptoms of acid reflux:
1. Consumption of large meals at one go.
2. Lying down immediately after having a meal.
3. Obesity or being overweight.
4. Consumption of snacks just before bedtime .
5. Consumption of certain food items such as chocolate, garlic, onion and citrus-related food.
6. Consumption of caffeine related products such as coffee, liquor and cigarettes.
7. Certain medicines such as aspirin is also known to be a trigger for acid reflux.
8. Pregnant women or patients with blood pressure are known to be suffering from acid reflux.

Tips to deal with acid reflux
There is a wide range of treatment options available for acid reflux. If you are suffering from occasional heartburn, there are some wonderful home remedies that can be tried. However, if the acid reflux recurs more than once in a week, it is best to consult a doctor. Home remedies to deal with acid reflux:
1. Sleeping on the left side is known to reduce acid reflux.
2. Reducing weight greatly helps in tackling acid burn. Patients with obesity are more vulnerable to acid burn.
3. It is best to avoid food that triggers acid burn.
4. Chewing gum greatly helps in countering acid burn. It helps in producing saliva which soothe the esophagus.
5. Intake of One spoon of baking soda every day proves to be extremely effective. Baking soda contains sodium bicarbonate which has a pH of more than 7 and can effectively neutralize the acid from stomach.
6. Intake of aloe vera, apple, banana or ginger is known to have very positive effects on acid burn.
7. Intake of 1 table-spoon of mustard can give instant relief from acid burn. Mustard’s alkaline properties can make the acid neutral in the system.
8. Regular intake (one after every meal) of almond helps to fight acid burn

Medication:
1. If you are buying over the counter, Histamine 2 blockers is a great medicine that instantly gives relief from an acid burn. Typically Doctors suggest this medicine with a higher dosage. This medicine can be consumed half an hour before the consumption of a meal. However, It is best to consult a doctor before consuming any medication.
2. Doctors often suggest medicine from the PPI family. It effectively blocks acid production in the esophagus for a longer duration. Some common medicine from this group includes Lansoprazole, Pantoprazole and Rabeprazole. Although, a doctor should be consulted.

31 people found this helpful

Getting white spots all over my back because of consuming whey protein shake for 2 months. I consumed 2 different brands. prostate of Ultimate Nutrition and Nitrotech of Muscletech. Please suggest what could be the ingredient that is allergic to my body.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
Getting white spots all over my back because of consuming whey protein shake for 2 months. I consumed 2 different bra...
White spots on the back could be due to various reasons. Whey protein intake can trigger it. Common case is fungal infection. It would be wise to do a consultation
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I haven't been able to sleep since last 2 days and I am having severe fever with little body ache and head ache so please help to get rid of it.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I haven't been able to sleep since last 2 days and I am having severe fever with little body ache and head ache so pl...
Please take following medicine:- Belladonna 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
14 people found this helpful
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I was suffering from black underarms and thighs can you help me in getting me out.

C.S.C, D.C.H, M.B.B.S
General Physician,
I was suffering from black underarms and thighs can you help me in getting me out.
YOu may ahve fungal infection and treatment for it and if not cured you have to think of laser therapy.
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My last period was in feb on 10 th I missed my periods and m pregnant so it will counted as which month baby like 1 month or so.please help

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My last period was in feb on 10 th I missed my periods and m pregnant so it will counted as which month baby like 1 m...
Your last menses was on 10th feb so you r in second month of pregnancy it is always calculated from first day of last menses date. So you are today 5 weeks and 3 days pregnancy.
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My teeth are turning yellow day by day even by brushing regularly two times a day. Wat should I do to reduce yellow colour on teeth?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth are turning yellow day by day even by brushing regularly two times a day. Wat should I do to reduce yellow c...
Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. . DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months. HOME BLEACH FOR THE TEETH Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.
1 person found this helpful
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Hi I am having severe pains in my right heels. It worsens specifically in the morning while getting up from bed and while trying to get up from a sitting position. Please let me know the reason and what could be done to get rid of this. Is there any home remedy or medicine available?

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Hi . I think you may be suffering from plantar fascitis or calcaneal spur. Take an xray, it may shoe extra bone growth in your heel if its calcaneal spur. First we concentrate on pain relieving by 7 days of ultrasound therapy. Meanwhile you can do contrast bath bath i. E. Immerse your leg in luke warm water with pinch of salt for 10mins then cold water for 10mins. Do it 3 times per week. When the pain completely subsides then do strengthening of sole of foot muscles by crushing towel by placing it under your sole on floor. Dont wear heels, use soft sole slippers.
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur

Hii I had my ceaseran 4 months back n I have gained 15 kg weight. I am already having cumin water in empty stomach n doing squats, crunches, scissor crunches n plank. Kindly help me to loose weight ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii I had my ceaseran 4 months back n I have gained 15 kg weight. I am already having cumin water in empty stomach n ...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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Home Remedy for Acid Reflux (Heart Burn)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Home Remedy for Acid Reflux (Heart Burn)
For heart burn:

Make a powdered mixture of equal parts of rock candy (mishri), fennel, and green cardamom. Whenever you experience heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink.

I have throat infection .I'm having dry coughs and my nose is running I'm also having nasal congestion .what should I do.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I have throat infection .I'm having dry coughs and my nose is running I'm also having nasal congestion .what should I...
Madam, Do you have any sore throat, fever. Do salt water gargling Do steam inhalation. Drink plenty of water Avoid cold atmosphere. Contact me for any clarification and advice.
1 person found this helpful
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I am 20 year old and I have neck pain occasionally. I do not know what is the problem. Please suggest me some treatments.

BAMS
Ayurveda, Ambala
* Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have very much cough from last two years no medicine had worked. What should I do?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Xray chest, cbc sputum afb spirometry. If all normal then hrct chest. If this also normal. Then upper air way cough syndrome due to environmental factors.
1 person found this helpful
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I am having irregular period in the past 6 months. It has started by 5 days delay to 25 days delay. Please provide me solution to have my period regularly.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am having irregular period in the past 6 months. It has started by 5 days delay to 25 days delay. Please provide me...
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
2 people found this helpful
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I have dandruff on scalp, beard, chest, behind ears and on nose crease. I apply moisturizer 3 times a day but condition isn't responding and not improving. I sweat too much so much so that I stopped walking altogether due to sweating. My dermatologist said that sweating is again giving me itch and inflammation and white flakes reappears. I want to walk again freely but one hour of walk gives me this itching and flakes. How can I get freedom from this condition? Please help me.

Fcps dermatology, D.D.V Dermatology
Dermatologist, Thane
I have dandruff on scalp, beard, chest, behind ears and on nose crease. I apply moisturizer 3 times a day but conditi...
U probably have seborrhoiec dermatitis. Antifungals and steroid combinations would work for you but seborrhoea is a long term skin tendency, so its not going to be a permanent cure. Treatment options are based on severity of the condition so do visit a dermatologist. Use an antifungal dusting powder all over your body in all seasons to absorb sweat. Your best bet is to walk on a treadmill in an air conditioned room. .regards.
1 person found this helpful
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How to get rid of anxiety and stress? How to study well by avoiding these things?

DHMS (Hons.)
Homeopath, Patna
How to get rid of anxiety and stress? How to study well by avoiding these things?
Hi, go for a walk in d morning to regulate your blood circulation. Go for meditation to reduce your stress & anxiety. Take, plenty of water to eliminate toxins. Your diet b easily digestible on time. Ensure, sound sleep in d night. Avoid, junk food, irritant, spicy intake. Homoeo medicine @ ignatia30-6-6 pills, thrice a day. @ kali phos 6x 4 tabs thrice a day. Take care.
1 person found this helpful
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How Homeopathy Helps Manage Amenorrhoea?

BHMS
Homeopath, Howrah
How Homeopathy Helps Manage Amenorrhoea?

When it comes to the health of women, there is never too much one can do. The condition of amenorrhea, for instance, refers to the situation in which menstruation does not take place.

There are two kinds of amenorrhea, which are the primary form and the secondary. The primary refers to when menstruation has not begun in a girl who has reached 16 years of age. On the other hand, when a woman has secondary amenorrhea, what this means is that for over six months, menstruation has not occurred.

The reasons why primary amenorrhea may take place are quite varied. Tumours which affect the pituitary gland can cause it, as can an abnormality in the vagina or the uterus of a woman. Diseases such as polycystic ovary also have the potential to lead to amenorrhea. For secondary amenorrhea, a bad diet, stress and pregnancy can lead to it. But what can be done about it?

Treating Amenorrhea with Homeopathy

Homeopathy is a truly amazing field of medicine and it is so great that it can treat amenorrhea, as well. One of the many good things about making the right choice of a homeopathic treatment plan is that it is highly customizable, according to the case at hand.

There is no one medicine which is prescribed by homeopathy for amenorrhea, which correspond to the various causes of the condition. So, it can be understood why homeopathic medicine is customizable as it proves to be in the case of treating amenorrhea, as well.

There are a variety of homeopathic medicines which can be taken for amenorrhea. That being said, it is important to keep in mind the fact that these medicines should only be made use of after a qualified homeopathic doctor has checked the patient and approved of the medicine. For mothers who have not experienced menses after they started breastfeeding their babies, Sepia is the medicine which is usually recommended. In a similar way, Pinus lamb is recommended for women whose menses are delayed. While these happen to be a couple of very specific or niche medicines, a general medicine for amenorrhea is Pulsatilla. In fact, it is widely considered by doctors to be very effective.

When amenorrhea is caused on account of the suppression of menses due to a tumour which is present in the ovaries, most allopathic doctors would be very worried. However, homeopathic doctors would know that there is a solution designed for this very situation, which is known as Apis Mel.

Now that it is known that amenorrhea has not only a cure, but rather, multiple cures; the cause for worry is not really warranted! If you wish to discuss about any specific problem, you can consult a Homeopath.

1872 people found this helpful

I am losing hair quickly and I am very harresed and very assumed of my self in between of my friends & relative please help me.

BAMS
Ayurveda, Ambala
I am losing hair quickly and I am very harresed and very assumed of my self in between of my friends & relative pleas...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.
1 person found this helpful
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Tfn implanted two years back. Implant broken (proximal end) one year back by itself. Advised revision surgery. Age 57 years.

BDS
Dentist, Pune
Implant breakage is uncommon problem in dentistry. But still there are cases of implant breakage. Probably the manufacturing defect from the company can cause it. Many reputed implants comes with warranty ranging from 5 years to 20 years these days. Ask your dentist if its in warranty. And next time chose implant from reputed company like nobel biocare.
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I am a 20 year old man and I have a problem in sleeping that is the irregular time to get sleep. Sometimes I can get sleep in nigh properly but sometimes can't and I have also a head ache in day due to this.

MBBS
General Physician, Chandigarh
I am a 20 year old man and I have a problem in sleeping that is the irregular time to get sleep. Sometimes I can get ...
You are bound to get headaches if you are erratic in your sleep patterns fix up your timings for sleeping and getting up and then follow them strictly you may find it difficult initially but it is worth trying always get up in the morning at a fixed time no matter when you slept in the night.
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