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Dr. Sharada

BAMS, MD-Ayurveda

Ayurveda, Bangalore

23 Years Experience  ·  100 at clinic
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Dr. Sharada BAMS, MD-Ayurveda Ayurveda, Bangalore
23 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sharada
Dr. Sharada is an experienced Ayurveda in Kumaraswamy Layout, Bangalore. Doctor has been a practicing Ayurveda for 23 years. Doctor studied and completed BAMS, MD-Ayurveda . Doctor is currently practising at Kaaya Chikitsalaya Ayurvedic Clinic in Kumaraswamy Layout, Bangalore. You can book an instant appointment online with Dr. Sharada on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1994
MD-Ayurveda - Government Ayurvedic Medical College, Mysore, - 1999
Languages spoken
English

Location

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Kaaya Chikitsalaya Ayurvedic Clinic

#580, 10th Main, ISRO Layout, Kumaraswamy Layout, Landmark: Near ISRO Layout ParkBangalore Get Directions
100 at clinic
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I have lost somebody whose closed me so I am very depressed and many tym crying so please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Sexologist, Bangalore
I have lost somebody whose closed me so I am very depressed and many tym crying so please help me.
As time passes these feeling will diminish. You need to remove all memorable item regarding that person. You can shift to different place if possible. You can make new friends and try to forget old memories.
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Hlw sir /mam I feel very weakness. How I feel better by which med. Pls confirm mee m confused my mobile no are 9914157949.

BHMS
Homeopath, Faridabad
Hi, Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
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I am a Married women. I'm having diabetes and I'm also having some pain in my legs. Recommend me some medicine please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a Married women. I'm having diabetes and I'm also having some pain in my legs. Recommend me some medicine please...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I eat alot but still I do not gain weight. Where am I lacking I am 5 ft 9 inch nd weight is 55.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I eat alot but still I do not gain weight. Where am I lacking I am 5 ft 9 inch nd weight is 55.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
3 people found this helpful
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I have a sales job, due to marketing job my body is very week, show outside fit but internal weakness is very high kindly help.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
You should take highly nutritious diet and do regular aerobic exercises and eat fruits twice daily. Eat lot of salad and green vegetables. Donot worry at all. Time will help you.
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I àm 18 n is having pcos from last 6 months but didn't took any medication for this. I have bilateral pcos earlier only my absent periods were d symptoms but now I am gaining a lot of weight. What should I do? now I get my periods but they get delayed but I am gaining weight.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You are best off joining a Gym and exercising regularly and following a strict diet plan . Please reduce all high calorie fried and sweet foods. Increase the amount of proteins and fibres instead like brown bread, roti, dal, green vegetables, low fat yoghurt, fish, chicken, pulses .
4 people found this helpful
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What are medicines of migraine pain killer and its uses and disadvantages. How much amounts of it consumes in a day.

MBBS
General Physician, Cuttack
1.Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack 2.Drink plenty of water and take rest. 3.. Avoid stress, anxiety, depression, agitation,exposure to loud noise, bright light,strong smell inadequate sleep since it precipitates migraine attack 4.Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho(red wine)/caffeinated beveragesl.Don’t skip/postpone your meal,avoid hunger 5. Go for regular exercise,reduce weight if over weight 6. practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol after consulting physician
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I have consulted a doctor. She just said that I have spine congestion. I didn't know what she meant. Can I know what spine congestion means and is there any serious problem or any health risk. I frequently get neck pain and migraine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have consulted a doctor. She just said that I have spine congestion. I didn't know what she meant. Can I know what ...
In spinal congestion of acute character, with pain, hyperaesthesia, cramp, and spasm, the bromides have proved so far useful as to merit always a fair trial.n true cerebro-spinal meningitis - though a very fatal disease under any treatment - I have seen great advantage from bromides, but like all depressant remedies they must be used with caution, for there is liability to sudden failure of the circulation from conditions of the disease itself. Subject to the same caution, I think it desirable to conjoin aconite or belladonna throughout the treatment.
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Sir, I am 35 years old my problem is hair loss very early within 2 months. So pls confirm what to do?

BHMS
Homeopath, Faridabad
Sir, I am 35 years old my problem is hair loss very early within 2 months. So pls confirm what to do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Sir My friend is suffering from stomach aid for several days and several medicine he used and no solution is there so please suggest some solution to his problem.

BHMS
Homeopath, Faridabad
Sir
My friend is suffering from stomach aid for several days and several medicine he used and no solution is there so...
Hello. There are many reason for pain in stomach which could be related to your stomach or liver or kidney or intestine or pancreas or could be some other reason. Kindly elaborate your symptoms, signs and do share reports (if any). Give your friend homoeopathic medicine - mag. Phos. 6x/ after every 3 hours for relieving your pain, but get him thoroughly examined from a nearby doctor and do share more details pertaining to your problem for proper diagnosis and thus treatment.
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I have been suffering from gastritis from last one year BT still I feel pain after eating food and get chest pains at night. I am just having a rabiwok DSR capsule every morning do I need to see a doctor.

MD-Homeopathy
Homeopath, Kolkata
I have been suffering from gastritis from last one year BT still I feel pain after eating food and get chest pains at...
This is going to be a chronic problem. Suggest to visit a good homeopath near you, and get treatment min for 6months.
1 person found this helpful
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I am 24 year old male. I am suffering from low body weight (45 kgs). Also I have regular mouth ulcer issue's. Kindly suggest an Excellent treatment for the same. I have already tried homeopathy, Ayurveda and Protein powders but they have no results.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 24 year old male. I am suffering from low body weight (45 kgs). Also I have regular mouth ulcer issue's. Kindly ...
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month
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Hi doc I am having 2 kidney stone on left side one is 3.5 mm ND other is 5.5 mm. I have started taking berberis vulgaris homeopathic medicine please advice will it break my stones or wat should I do to get rid off stone asap.

BHMS, DEMS
Homeopath, Pune
Hi doc I am having 2 kidney stone on left side one is 3.5 mm ND other is 5.5 mm. I have started taking berberis vulga...
Yes. 8 drops 3 times / day for 10 days follow up = after 10 days better result. Drink water 10 glass/ day.
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I am 75 years old having a problem of insomnia for the last one year. I get hardly 4-5 hrs disturbed sleep at night. Next day through outfeel headache, burning of eyes and feel lousy. It becomes difficult for me to do routine work due to sleepless. I am a diabetic patient under control and also having a prostate problem under treatment. Please advise me the remedy for treatment of insomnia. Thanks.

MBBS, cc USG
General Physician, Gurgaon
I am 75 years old having a problem of insomnia for the last one year. I get hardly 4-5 hrs disturbed sleep at night. ...
I thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. Avoid daytime sleep consult me for further management
1 person found this helpful
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I am suffering from neck pain and headache when I go to bed for a sleep. It is happening from last 3 days. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from neck pain and headache when I go to bed for a sleep. It is happening from last 3 days. What shoul...
apply volini gel on neck, do warm fomentation, in pain free period do neck exercises , by moving neck up down, left and right. avoid high pillow. take crocin pain relief one sos if headache and pain is severe. it will help. if not ok in 3 weeks then do x ray cervical spine to clear doubt about cervical spondylitis
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Doctor I have one private part problem. My penis forehead skin not open property. I'm very tensed. Do you have any solution and suggestion please give me urgent. Thank you.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Doctor I have one private part problem. My penis  forehead skin not open property. I'm very tensed.
Do you have any s...
Hello- it has a very simple solution. Apply luke warm castor oil massage on the affected area, it will lubricate your glans penis and will solve your issue.
3 people found this helpful
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Sir. Dophar me mujhe bahot neend aati hai iska kya karan hai isko khtam karne ka uapay batain please.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir. Dophar me mujhe bahot neend aati  hai iska kya karan  hai isko khtam karne ka uapay batain please.
It is common for most people to sleep in the afternoon and you can get up and walk a little to avoid sleep
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I m 25 years old female, I want to reduce my belly fat. What should I do by home remedies?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I m 25 years old female, I want to reduce my belly fat. What should I do by home remedies?
Do exercise and modify your diet to reduce fat. Eat lots of vegetables, whole fruits. Avoid fast foods, junk foods. Drink lots of water. Take protein to reduce fat. Drink lots of water. Use nutritional supplement. These are basic things.
1 person found this helpful
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I have pimple on the face. Now it's gone but hols are there please give me a solution.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have pimple on the face. Now it's gone but hols are there please give me a solution.
Better you apply aloe vera daily in morning on your face rub it for 1-2 mins and then leave it for 10 mins. It will start giving your skin-glow, reduce pimples and make it soft and moist. This is natural way, rather than using creams or medicines.
4 people found this helpful
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I have kidney stone. Can we have sex with my wife? If we do sex there is any of risk to her n me? Please let me know.

BHMS
Homeopath, Mumbai
I have kidney stone. Can we have sex with my wife? If we do sex there is any of risk to her n me? Please let me know.
Hello lybrate-user! No there will b no side effect! Kidney stones are not vulnerable niether it will create problem to you unless you r comfortable during intimacy! Tc.
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