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Dr. Sharada

BAMS, MD-Ayurveda

Ayurveda, Bangalore

23 Years Experience  ·  100 at clinic
Dr. Sharada BAMS, MD-Ayurveda Ayurveda, Bangalore
23 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sharada
Dr. Sharada is an experienced Ayurveda in Kumaraswamy Layout, Bangalore. Doctor has been a practicing Ayurveda for 23 years. Doctor studied and completed BAMS, MD-Ayurveda . Doctor is currently practising at Kaaya Chikitsalaya Ayurvedic Clinic in Kumaraswamy Layout, Bangalore. You can book an instant appointment online with Dr. Sharada on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1994
MD-Ayurveda - Government Ayurvedic Medical College, Mysore, - 1999
Languages spoken
English

Location

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#580, 10th Main, ISRO Layout, Kumaraswamy Layout, Landmark: Near ISRO Layout ParkBangalore Get Directions
100 at clinic
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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Hi, I want loose my weight ,due busy working condition I can not go to gym pls suggest easy ways.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi,  I want loose my weight ,due busy working condition I can not go to gym pls suggest easy ways.
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I need a clean up for my teeth. Does scaling really help. Does it damage our teeth. Enamel.

MDS - Periodontics, BDS
Dentist, Ranchi
I need a clean up for my teeth. Does scaling really help. Does it damage our teeth. Enamel.
Surely you can do for scaling without any doubt. It is must. You need to get it done 6 monthly. No clinical level damage to tooth.
4 people found this helpful
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I am suffering from acne and black heads. And my skin tone also gets darken. Suggest me some tips to cure my problem.

BHMS
Homeopath, Solan
I am suffering from acne and black heads. And my skin tone also gets darken. Suggest me some tips to cure my problem.
HI, plese take homeopathic medicine berbaquifolium q 5 drops in few luke water twice a day ,apply aquiplus cream report back after with feedback.anddrink lots of water, avoid fattty food ,and apply curd to your face.
1 person found this helpful
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I am a student and my weight is gone up from 65 to 70 kg. How can I lose my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a student and my weight is gone up from 65 to 70 kg. How can I lose my weight?
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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Actually sir I have pain in my back from few weeks but I dont do any hardwork job. When I sleep at night the pain increases and idue to this I am not taking my sleep comfortably. Please suggest some exercise or medicine if necessary. My age is 20 years and I am a student.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Actually sir I have pain in my back from few weeks but I dont do any hardwork job. When I sleep at night the pain inc...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Madam, I am 29 years old. From last six month, I am facing the problem of gases or the constipation, I don't know exactly, what it is? Also I am so frustrated with the pimples problem on my face from last four months.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Madam, I am 29 years old. From last six month, I am facing the problem of gases or  the constipation, I don't know ex...
Hi, welcome to lybrate, at your age pimples & pimples marks are very common, they are basically infections in your skin pores (glands) in which sweat is forming and also due to some hormonal changes. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so it takes time to remove infections. If you will trust me, I can cure it but it will take time and some precautions requires for complete cure, please upload its photo, regards
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My daughter of age 13, she becomes dark when she goes out in the sun. A doctor adviced shadowz spf30, for her skin to glow could you please advised some cream?

Diploma in Naturopathy, B.A.M.S
Ayurveda, Gurgaon
Peel out a patato crush and make its paste apply her face all sun burns will vanishes to this add sm more ingeridients for faster results.
2 people found this helpful
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My weight increase day by day. I want weight loose but I don't understand what else can I do? Can you please help me with this.

DHB
Homeopath, Sagar
My weight increase day by day. I want weight loose but I don't understand what else can I do? Can you please help me ...
Dear lybrate user stop sweets and oily food do some exercise. Homoeopathic medicine phytoline q 10 drops daily three times will help you.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this.

Vaidya Visharad
Ayurveda, Narnaul
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
If you already have dry hair, then rethink your coffee habit and evaluate your caffeine consumption. Caffeine further depletes the body of its natural resources of nutrients. And the nutrients required for hair are not spared either! so cut back on the coffee and move on something more healthy and that which promotes good health.
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Sir, Ixam 55, I want to increase my weight (fat) at this stage? Is it possible, how ? Give some proper medicines or tonics.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, Ixam 55, I want to increase my weight (fat) at this stage? Is it possible, how ? Give some proper medicines or t...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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How to increase muscle strength, my body is good in every aspect of psychical fitness however I have not lift any baby weight yet.

BHMS
Homeopath, Raebareli
You should do regular exercise - start with push-ups first 10 times = 1 set do at least 2 sets daily then slowly increase it to 11 each time then 12 and so only. Increase your food intake along with that keep in mind that you need to burn extra calories you have taken by regular exercise to keep your body fit. Join a gym under a professional trainer if possible.
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I have lots of hair fall and even I starting getting white hairs too, even my hairs are not growing too. What I need to grow my hair health and long?

BAMS
Ayurveda, Ambala
I have lots of hair fall and even I starting getting white hairs too, even my hairs are not growing too. What I need ...
For making hair grow black, strong and thick follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am 24 year old male, 3 years back something happen and I got depressed a lot, I try to control it try to move on, now life is good but sometimes I remember that incident and got depressed, its every second in my mind, it affects my social and work life, I am exhausted trying to not think about it, I need a permanent solution.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 24 year old male, 3 years back something happen and I got depressed a lot, I try to control it try to move on, n...
The best remedy i can recommend you is as follows Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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How can I remove dark circles.

BHMS
Homeopath,
How can I remove dark circles.
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream - in morning and at night daily.
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I want to get a healthy physique, because I am so lean. So give some tips for getting a healthy physique.

Vaidya Visharad
Ayurveda, Narnaul
I want to get a healthy physique, because I am so lean. So give some tips for getting a healthy physique.
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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Hi I am having snoring problem. I checked on the sleep score test which is around 8 which is a bit sleepy as per standard test. Can you please advise to reduce snoring.

BAMS
Ayurveda, Ambala
Snoring occurs when you can't move your air through nose and throat during sleep. So air vibrate the surrounding tissues and snoring sound. Causes of snoring • overwight or obesity • Age - in middle age muscle of throat muscle decreases. • nasal problem (blocked or stuffy nose) • Alcohol, smoking, medication • Sleep posture These are some methods & instruction for releif in snoring: • Exercise daily and running, jogging. Do long breathing exercise pranayam daily. • Clear nasal passage (nose) before sleeping. You can take steam for 2 - 3 minutes to clear the passage. • Change your sleeping position, elevate your pillow slightly while sleeping. • Sleep on a side not on back. • Avoid smoking and excess drinking alcohol. Do not take sedative medicines. • You can do some throat exercises. Repeat these vowel a, e, i, o, you loudly three minutes few times in a day. Place your tongue tip behind your teeth and move backward three times in a day. Move your jaw in left side with open mouth for 30 seconds and in right side for 30 seconds. • You can also try for anti snoring mouth appliance.
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Starving vs Eating healthy

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Starving vs Eating healthy

You study one night before the exam but you manage an all nighter, thus you manage to pass. You study for a week for your sat exams but you manage a score little over 1800. You sit down for a few hours and you manage to finish the work your boss asked for a week ago. You push yourself and get the desired results. These results keep you happy, get the work done (in a long term successful manner) and turn out to be fast as well as effective! but, can you say the same in relation to starving to lose weight? yes it's fast, but is it effective? yes you might look thin, but internally are you happy when you're hungry? yes it's got the job done but will it be a long term success? the answer is no. Starving yourself to lose weight isn't the solution. Why, you ask? well here's a piece of my mind.

Metabolism vs metabolism:
Well the first ones an example of how slow your metabolic rate will be when you starve! since glucose and insulin play a major role in your metabolism levels, insufficient consumption of food will lead to a fall in their levels, eventually causing a decline in your metabolic rate. Then comes the second kind, that fast paced metabolism that's because regular meals keep your digestive system running which in turn paces up your metabolic rates.

No water vs no water weight:
When you decide to starve yourself, you say no to almost any item going into your mouth. You cant live on a peanut for lunch and one fruit for dinner! instead you need to trim the excess weight by getting rid of the water weight by cutting your carbs! for every gram of carb that you consume, your body retains 4 grams of water. No carbs, no retention. No water weight? that's right! say no to carbs, yes to healthy food and bye bye to water weight.

Malnutrition vs nutrition:
After a few months of starvation, there is a major cut in your staple food which leads to insufficient nutrients, vitamin and minerals. Without all the essentials for a balanced diet your body cannot function properly which could lead to serious illnesses and problems. On the other hand, if you eat right your body improves its immunity and keeps even the smallest cough away.

To sleep or not to sleep:
Those who starve themselves tend to get hungry (well, duh) during the odd hours of the night. This either keeps them up late at night or keeps waking them up every few hours. Or, even worse you binge eat at like 3 am. Carbs, fat and dessert! whereas those who eat a well balanced healthy meal end up getting a good night's rest since their body isn't short of food aka energy deprived!

Lethargic lump vs energizer bunny:
After you skip some meals, your body is really low on energy so it uses stored fat as a replacement ie muscles. You'll notice your muscles slowly start to fade away to compensate for the lack of energy in your body. Eventually you won't have the energy to do anything, not even eat (not as good as it sounds!). Actually no energy and no muscle might just make you fat and lazy. If you decide to get off your lazy lump and cook breakfast, you will actually help kick start your body into fat burning mode! also you'll have the energy to exercise which definitely provides better results than starving.

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

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Hi, I am 38 years old male. I am having pain in the left socket of my eye from the last 15 days. I also have sore throat and cough. I am taking steam but not much help.

Pulmonologist, Jaipur
Hi, I am 38 years old male. I am having pain in the left socket of my eye from the last 15 days. I also have sore thr...
It is slready 15 days since you are unwell. Pl. Get a checkup done by a physician and follow what he suggest.
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Is kissing and licking vagina of my wife is healthy. Secretions occurring in vagina can go in my mouth.

BDS, D.pharm
Dentist, Chennai
Is kissing and licking vagina of my wife is healthy. Secretions occurring in vagina can go in my mouth.
It is not healthy if you not sure about the virginal secretion of your wife. First get her blood test done and if all fine then you can do what ever you want without any fear. But yes there are many bacteria that's very bad if it enters from virgina to your mouth you may have to face those bacterial and fungal infections in your mouth later.
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