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Dr. Sharada

BAMS, MD-Ayurveda

Ayurveda, Bangalore

23 Years Experience  ·  100 at clinic
Dr. Sharada BAMS, MD-Ayurveda Ayurveda, Bangalore
23 Years Experience  ·  100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sharada
Dr. Sharada is an experienced Ayurveda in Kumaraswamy Layout, Bangalore. Doctor has been a practicing Ayurveda for 23 years. Doctor studied and completed BAMS, MD-Ayurveda . Doctor is currently practising at Kaaya Chikitsalaya Ayurvedic Clinic in Kumaraswamy Layout, Bangalore. You can book an instant appointment online with Dr. Sharada on

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BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1994
MD-Ayurveda - Government Ayurvedic Medical College, Mysore, - 1999
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Kaaya Chikitsalaya Ayurvedic Clinic

#580, 10th Main, ISRO Layout, Kumaraswamy Layout, Landmark: Near ISRO Layout ParkBangalore Get Directions
100 at clinic
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I am 18 female. Attempted suicide just want to finish my life. I just hate it. What can I do.?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are very young and have a full life ahead of you. You have turned a lot of anger towards yourself. You must identify that anger, its origins, and why you feel you need to turn it against yourself. Life is precious and beautiful depending on how you want to see it, and what circumstances you allow to disturb it. Sometimes when we are not able to get what we want, we need to adjust our wants to cope with the situation. People who cannot make these changes to suit the situation end up becoming maladjusted persons and can suffer more problems in life. It is our resilience that is a sign of good mental health. Surely you do not come into that category! please talk to a counselor, either with your parents or without them too, and discuss your problems at length. That person may want you to meet with a psychiatrist, if it is really serious. Even so, do not give up on the counseling and cooperate with both the therapies, sincerely. At your age you will need to see a lot more of life and realize that you are not mature enough to take your life for want of proper understanding of your circumstances. A counselor will do the needful to explain these intricacies of life. Nothing is worth taking your life for. Your anger is making you have these thoughts and if it is not dealt with soon, you could end up depressed or you may already be depressed. Don? t be so rigid. Negotiate everything. There is always a way, if you are flexible. You must learn to lvoe yourself and your life.
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Can a Hair Transplant Cure Your Thinning Locks?

Certifications From American Academy of Dermatology
Trichologist, Navi Mumbai
Can a Hair Transplant Cure Your Thinning Locks?

Hair loss is not only a physical problem, but also a psychological one. Thinning hair or bald spots can affect your self confidence and the image you portray to the world. When it comes to women, this condition can take longer to detect as hair fall is generally gradual.

If you suffer from bald spots or thinning hair, you may be considering a hair transplant. Thinning hair or bald spots can be triggered by a number of factors including stress, genetics, hormonal fluctuations, imbalanced diets etc. Thus, given that bald spots and thin hair are no longer only age related, there are a number of people opting for this type of surgery today. A hair transplant is a surgery that takes hair follicles from one part of the head and transplants it to another section.

This surgery can be slightly painful, but the finished result is well worth the tears. A hair transplant surgery can be performed in two ways; Follicular Unit Strip Surgery (FUSS) or Follicular Unit Extraction (FUE). Both these are usually performed under some form of anesthesia. The former involves the removal of a strip of skin from the back of your head and breaking it down into thousands of tiny grafts that each one of them has a few hair follicles on it. On the other hand, Follicular Unit Extraction involves plucking out individual hair follicles to prepare grafts. The back of the head is usually the most favoured spot to take hair follicles from as it has the densest hair growth. These are then inserted into the desired areas by making tiny slits in the scalp to fit them into. This process usually takes 4 to 8 hours.

Once the surgery is over your scalp will be bandaged. It is normal for the some of the transplanted hair to fall out a few weeks later. However, in the weeks to come you will notice denser hair growth. In some cases, you may require a hair growing drug to improve the speed, at which your hair grows back. You should also avoid swimming pools and hot tubs for a while and not allow yourself to stand under a high powered shower after such a surgery.

If the surgery is performed well and all you follow the doctor's care instructions, a hair transplant can conceal thinning locks. However, it does not stop your hair from falling out. In some cases, patients may require additional hair transplant surgeries.

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How to reduce the extra fat accumulated across the stomach and this? And to keep the body fit and fine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease belly fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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Sir from last two days I am suffering from fever with cold and cough. Am I suffering from dengue.

General Physician, Cuttack
Take paracetamol,drink plenty of water and rest. Do steam inhalation and take cough syrup. If no relief do blood test after consulting doctor
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I am a 20 yr old female. My hairs is falling & no growth from past 1 yr what I do.

Homeopath, Faridabad
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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How to remove black spots under eyes, give reasonable information and it should be natural.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi …. You have to follow some basic things, so that you get better results in a short period of time …. 1) drink only 100-150 ml of lukewarm water during meals… 2) don’t drink water before meal for one hour and one hour after meal… 3) avoid oily, spicy, junk, fermented and stale foods…. 4) try to sleep upto 10-11 pm. 5) avoid coffee and tea…. A) apply paste of nutmeg and milk on dark circles with gentle massage. Leave it for 10-20 minutes. After it wash face with lukewarm water. Do this two times in a day. B) take 200 ml of fresh buttermilk after meals. C) take 30 ml juice of Indian gooseberry along with 15 ml of honey in morning on empty stomach. D) take 30-40 black currants and 1 tsf of jaggery during meals …. Do all these things for 21 days…it gives you good result. THANKS.
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I am 28 years unmarried boy. In my blood report the monocyte are only 1%. But it should be between 02-08 % as mentioned in report Please tell me the functions of monocyte and reason for their less amount. Also tell me the solution to increase their quantity. Full report is leucocyte count: neutrophil 57% Lymphocytes 40% monocyte 01% eosinophil 02%

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Monocyte report is normal, range is between 1-10%. You have written a report of your differential count of blood white cells. Blood has 3 types of cells, red blood cells carry a pigment heam, responsible for redness and function is to carry oxygen to different parts of body. Individual test is called hemoglobin, 2) platelets are responsible for clotting, to stop bleeding if there is a cut 3) white blood cells are like soldiers, an army within the blood to protect us from infection, neutrophils are high in acute infections, lymphocytes are high in chronic infections and eosinophils are high when a person has some allergy. Interpretation of your blood report is near normal, with slight rise in lymphocytes. There is nothing to worry. You need no medicine.
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Having some problem with my TMJ. Problem in opening mouth fully. Is it TMD? Whom should I consult.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Kindly consult an oral & maxillofacial surgeon in person for further suggestion. We need more investigations (full mouth x-ray, tmj open & closed mouth) & clinical examination to decide upon treatment. Until then have soft diet. Replace posterior teeth if they are missing. Advise mouth opening exercise & side to side movement for the jaw muscles or the use of anti-inflammatory medicines and painkillers. For people who grind their teeth or clench their jaw, a bite-appliance may be made which corrects the way in which the jaw works and reduces the stresses and loads on it. This can be disposed of when normal function is restored. As oral & maxillo-facial surgeon, may be required to perform surgery on the tmj.
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Dear Sir/mam, Mujhe chehre pe puri dadhi nhi aati h bichme gap h matlab us jagah bal nhi aate & mujhe puri dadhi chahiye. Mujhe iska koi upaye btaiye.

Ayurveda, Ambala
For fast & proper growth of beard apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily in upward direction .
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I had my last period on 10 Feb 16, til date I nt had my periods I have checked it before 2 days it got two lines bt one line was lighter than other, I was feeling greediness, and vomiting sensation as I consulted a doctor here they said to wait for a week and gave me a folic acid tablets til tat.

Gynaecologist, Bhavnagar
That is ok. Because you have to wait till the date of your last menses. When you miss your periods by at least 2days, then you should do pregnancy test. Before that nobody will be able to tell you whether you are pregnant or not.
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My hairs are falling so much what should I do to reduce hairfall and tell someone tips to remove tanning thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Try the tips to remove tanning they will help u. 1.Apply cucumber n lemon juice every day in morning and evening and leave it for 20 minutes. rinse thoroughly with water then apply sandal and multani pack on face daily. 2.Add fruits n green leafy vegetables in your diet... 3. Drink plenty of fluids daily. 4. Take triphala churna1 tsf daily at night. 5. apply raw milk daily at night wash ur face after 15 min. try for 15 days u will notice the changes. 6. Use sunscreen before going out.
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My tummy has came out at a very young age of 22 years, currently I am working in a corporate office as an HR so my work is as usual official but I want to remove the belly fat as soon as possible. Kindly let me know what to do in this very situation?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Divide your meals in to 6 times a day.Have your dinner as soon as possible.Drink at least 2 cups of green tea.
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If I suck and drink sperm any problems or health issues also masturbations is good or bad for health? These two activity any relationship with menstrual cycle? Because I have delay in period also less count of blood and less pain in last period but before painful but this is first time less pain. Sir give me better remedy and advice for better health and correct my menstrual periods?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Drinking semen does not cause any health issues. Masturbation is not unhealthy unless you do it in unhygienic conditions. Little delay in menses is acceptable and does not need any treatment. It occurs bcos of hormonal changes or weight gain also.
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What is the antibiotic for teeth gum swelling? My teeth gum starts swelling and I get severe pain in my teeth.

General Physician, Mumbai
For pain take tablet paracetamol 650 mg and Take Cp. Amoxicillin 500mg twelve hourly one after breakfast and one after dinner for five days
1 person found this helpful
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I am felling so much tired from last one week and so much sleepy. And some time headache also.

General Physician, Delhi
Take adequate rest. Drink plenty of liquids to maintain hydration. Take over-the-counter painkiller if intolerable headache. Eat healthy diet. Hope this helps u. If required, consult with details.
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Hi doctor I am very thin. I always drink milk but I don't know that I should drink hot milk or cold milk to become fat.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Have buffalo or cow milk. (Hot/ cold). For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.
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Dr. I have one problem. My weight is high so I want loose my weight. And other problem my hair fall. This problem past 5 month so please give me some suggestion for this disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it. 4. For hair loss some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I have irregular periods and heavy stomach. Last month I had scan. Doctor told you have split uterus thats why irregular periods and stomach pain. Before 3 month I came to water fall there I fell down I think thats the main problem for my problem. please reply me. Is this problem for me? any treatments are there?

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
Irregular & heavy periods can be the cause split uterus but is has got no relations with the fallowing down is form the birth that is the abnormally of the uterus stomach may the co in that.
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What is tha symptoms of dengue and I have fiver for over last 3 Days and what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
For fever you can take Calpol tablet and do a blood CBC sand inform me. Dengue fever is a disease caused by a family of viruses that are transmitted by mosquitoes. Symptoms of dengue fever include severe joint and muscle pain, swollen lymph nodes, headache, fever, exhaustion, and rash. The presence of fever, rash, and headache (the "dengue triad") is characteristic of dengue fever.
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My mother is suffering from diabetes since last 24 years. I am having burning sensation in my feet. Please provide some medical help for the same.

General Physician, Delhi
Thx for the query. This is due to diabetic neuropathy. Treatment includes keeping blood sugar levels in the normal range. Proper diet control. Have diabetic diet. Take tan mecobal-od daily for neuropathy. Get your vit b12, vit d, sr tsh and iron profile done. Monitor your sugar level by hb1ac every three monthly. Hope this helps you.
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