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Dr. Sharada

BAMS, MD-Ayurveda

Ayurveda, Bangalore

23 Years Experience  ·  100 at clinic
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Dr. Sharada BAMS, MD-Ayurveda Ayurveda, Bangalore
23 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sharada
Dr. Sharada is an experienced Ayurveda in Kumaraswamy Layout, Bangalore. Doctor has been a practicing Ayurveda for 23 years. Doctor studied and completed BAMS, MD-Ayurveda . Doctor is currently practising at Kaaya Chikitsalaya Ayurvedic Clinic in Kumaraswamy Layout, Bangalore. You can book an instant appointment online with Dr. Sharada on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1994
MD-Ayurveda - Government Ayurvedic Medical College, Mysore, - 1999
Languages spoken
English

Location

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Kaaya Chikitsalaya Ayurvedic Clinic

#580, 10th Main, ISRO Layout, Kumaraswamy Layout, Landmark: Near ISRO Layout ParkBangalore Get Directions
100 at clinic
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I'm getting bad breath at the end of the day and having slight yellow teeth. Please help me to deal with this.

BDS
Dentist, Pimpri-Chinchwad
I'm getting bad breath at the end of the day and having slight yellow teeth. Please help me to deal with this.
Visit a dentist, get scaling and polishing done. As for your yellow teeth you can go for teeth whitening.
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I want to loss weight fast within very less time. I hav fat at my stomach and it looks like a balloon. please suggest me some remedies or ny solution.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I want to loss weight fast within very less time. I hav fat at my stomach and it looks like a balloon. please suggest...
To reduce the wt/fat over certain parts, always its suggestable and good to in natural way. Like following yoga/exercises, gym, under experts suggestions& avoiding fat/carbohydrates/fast/junk/oily/spicy/carbonated rinks erc. Try to take more water, proper diet menu. Should be proteinaceous, & more fruits, millets, dal, etc.
2 people found this helpful
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Hi I am 35 years male I started daily walking in morning and suddenly I developed a severe back pain. The pain increases specially when I walk please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 35 years male I started daily walking in morning and suddenly I developed a severe back pain. The pain increa...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 20 years old. I Feel extremely restless and lot of anxiety. Is there any need of going to a psychytrist

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
It is better to consult a psychiatrist which will help to reduce the symptoms. Meanwhile you should go for counseling also which will help to solve your root cause problem. Few relaxation techniques, yoga, positive affirmations etc will help you to come out of these for ever.
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Sir I am 23 year young boy preparing for ssb interview. My weight is 50 kg and height 171 cm but according to army standards it should be 62 kg. I eat gram, peanut and pulses with banana and milk regularly. I also run for 1-1.5 km @ 8-9 min daily. How can I increase my weight and running distance and time to 2.5 km @ 14 min respectively.

B.Sc.(Hons)HSc in Food and Nutrition
Dietitian/Nutritionist, Visakhapatnam
Sir I am 23 year young boy preparing for ssb interview. My weight is 50 kg and height 171 cm but according to army st...
Hello lybrate-user Don't worry you can reach your goal easily through diet plan. To gain weight have foods that are rich in calories. Have egg, organmeat, banana, dry fruits, chicken, milk products etc. You can consult me privately for a custom diet plan. Thank you.
1 person found this helpful
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Why Dieting Fails & Lifestyle Changes Win?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Why Dieting Fails & Lifestyle Changes Win?

Dieting has become synonymous with weight loss. Many people believe that giving up on the tasty and lip-smacking cuisines and delicacies can help them to get back in shape. From living on fruits and vegetables to almost starving themselves, people try different forms of dieting to lose weight. Most people start dieting with a bang but lose their focus and determination in between. In this regard lifestyle habits surely earn brownie points. More and more people are implementing healthy lifestyle practices in their lives. These changes have made their lives a lot easier. What is more, it also takes care of their body weight

As per a survey, many people quit dieting within a week. People often starve themselves in the name of dieting. Needless to say, they not only fail to lose weight but also end up with numerous side effects and health complications. Dieting is all about eating the right kind of foods in appropriate quantities as per your body requirements. There are many reasons why dieting often fails.

  1. Starting with a diet plan without consulting a specialist in itself is a wrong approach. Every person has different body structure and requirements. What works for one person may fail for another.
  2. Many people with strict dieting often experience diet withdrawal symptoms. They get mood swings, suffer from skin problems, digestive problems, feel weak and dizzy. In some, there may be a brain fog. Under extreme conditions, people have no other options but to give up dieting.
  3. Dieting can be a struggle for people whose life revolved around food binging. Having to give up on their favorite foods is no joke. The cravings can drive them crazy. Add to that, social functions, peer pressure, birthday parties, and weddings. The only outcome possible is dieting long gone down the drain.

While dieting can end on a disastrous note for most people, healthy lifestyle practices gives you a lot of reasons to cheer about. Healthy changes in lifestyle habits have helped many people to stay fit and healthy, and most importantly, maintain a desirable body weight.

  1. Making changes in lifestyle habits is no Herculean task. Many people have benefited immensely by making small yet effective lifestyle changes.The lifestyle habits like meditation or swimming are neither drastic or harsh. In fact, these are known to be great mood enhancers and stress busters.
  2. Everyone knows the health benefits of sleeping. From stress to weight problems, it takes care of everything. A sound sleep and proper rest are lifestyle practices that most people will love to follow.
  3. Healthy lifestyle practices can be fun and yet rewarding. It comes with negligible or no side effects.
  4. Unlike dieting, the lifestyle habits are not only healthy but also easy on the body. They are here to stay not for days or weeks, but for as long as you live.

I am a student and have underweight problem. I want to increase my weight and increase muscle. Please tell about any diet which I can follow. Protein or something.

BHMS
Homeopath, Chennai
I am a student and have underweight problem. I want to increase my weight and increase muscle. Please tell about any ...
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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My height is 5 feet 5 inch I want to increase my at least 6 feet please give an effective and easy solution.

BHMS
Homeopath, Delhi
My height is 5 feet 5 inch I want to increase my at least 6 feet please give an effective and easy solution.
Stretching exercises like swimming, hanging urself and eat protein rich food, fish, white egg avoid yellow portion, tandoori chicken.
1 person found this helpful
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I want to lose my weight. I have maintained my daily routine of diet, but it's not working. So how can I lose my extra cholesterol?

MSc
Dietitian/Nutritionist, Hyderabad
I want to lose my weight. I have maintained my daily routine of diet, but it's not working. So how can I lose my extr...
Hi lybrate-user here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I got pimples all over my back. Can this be sign of skin cancer. It is almost a year I do not know what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I got pimples all over my back. Can this be sign of skin cancer. It is almost a year I do not know what to do.
No, pimples on back does not necessarily means cancer. It could be due to unhygienic upkeep, clogging of skin pores etc. Keep your back clean, scrub with a long handled brush daily. Use anti-bacterial soap like sebamed. Apply sebamed lotion after that.
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I have hyper acidity for the last 20 years I did my endoscopic test as well as barium swallow test the result shows Hiatal hernia, I am taking antibiotics omezprazol 10 mg for the same period of 20 years, advice some treatment asap.

General Physician, Hyderabad
I have hyper acidity for the last 20 years I did my endoscopic test as well as barium swallow test the result shows H...
Definite Treatment for hiatus hernia is surgery . If it does not cause much problems then only symptomatic treatment is enough . Take care .
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Dear sir, as compare to my height (5" 3') my weight is quite high and my belly is also too big. How can I loose my wt. With belly fat. Please help me.

MBBS
General Physician, Mumbai
Dear sir, as compare to my height (5" 3') my weight is quite high and my belly is also too big. How can I loose my wt...
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months.
3 people found this helpful
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My hair fall is increasing day by day. I tried many good products. But there no any improvement in hair fall. What should I do?

BAMS
Ayurveda, Ambala
My hair fall is increasing day by day. I tried many good products. But there no any improvement in hair fall. What sh...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I'm just 21 years old and suffering from tremendous hair loss. Can you suggest some methods to reduce it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I'm just 21 years old and suffering from tremendous hair loss. Can you suggest some methods to reduce it.
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Hair growth is dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. It improves the system to promote healthy growth of hair and prevent hair fall. If you are interested, please let me know- *what is your age, height, weight, profession and whether it is a touring job? *since how long you have this problem? * do you have dry skin? *do you have dandruff? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family? I can prescribe medicines which will be available in homoeopathic shops.
2 people found this helpful
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How to reduce cholesterol my sis cholesterol is 350 n thyroid problem also and suggest me which diet to take ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How to reduce cholesterol my sis cholesterol is 350 n thyroid problem also and suggest me which diet to take ?
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily. IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,
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Sir my front teeth is not pure white its has something yellow lines till half of teeth. please tells how can I get my white and shiny teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir my front teeth is not pure white its has something yellow lines till half of teeth. please tells how can I get my...
Cause of discoloration ? Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
1 person found this helpful
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My knees are paining. But my weight is under control 50 kg.& height is 5.4" But still this problem a raise tell me what to do. From 1 month ago this knees pain problem suddenly started.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My knees are paining. But my weight is under control 50 kg.& height is 5.4" But still this problem a raise tell me wh...
Get your calcium & vit D levels checked Apply hot fomentation Take milk & milk products Have boiled egg in morning Do knee isometric exercise twice a day Do straight leg raising exercise twice a day Do hamstrings, quadriceps & calf muscles stretching followed by strengthening program
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Sir sex ke baad meri wife ke pet me dard hota h or uska kabhi mood bntaa hi nai? Tell me sir koi dawa ya kuchh bataiye taaki main apni wife ke saath sex ka enjoy le saku.

BAMS
Ayurveda,
Sir sex ke baad meri wife ke pet me dard hota h or uska kabhi mood bntaa hi nai? Tell me sir koi dawa ya kuchh bataiy...
Lybrate-user, it might be her secretion is less or dry vagina, its may be due to stress or some other physical problem, so you have clear all those physical obstacle, then think about. Ok.
7 people found this helpful
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I am 25 years old and I have throat irritation problems at night only from last one week what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 25 years old and I have throat irritation problems at night only from last one week what should I do?
are you currently taking any medication? do prevent a sore throat infection, a sore throat (pharyngitis) is normally a symptom of a bacterial or viral infection, such as the common cold. In around a third of cases, no cause for the sore throat can be found. If you have a sore throat, you may also have: swollen tonsils (tonsillitis), enlarged and tender glands in your neck, discomfort when swallowing, I am a general physician who will prescribe you an appropriate treatment plan for your case, do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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