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Dr. Sharada

BAMS, MD-Ayurveda

Ayurveda, Bangalore

22 Years Experience  ·  100 at clinic
Dr. Sharada BAMS, MD-Ayurveda Ayurveda, Bangalore
22 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sharada
Dr. Sharada is an experienced Ayurveda in Kumaraswamy Layout, Bangalore. Doctor has been a practicing Ayurveda for 22 years. Doctor studied and completed BAMS, MD-Ayurveda. Doctor is currently practising at Kaaya Chikitsalaya Ayurvedic Clinic in Kumaraswamy Layout, Bangalore. You can book an instant appointment online with Dr. Sharada on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1994
MD-Ayurveda - Government Ayurvedic Medical College, Mysore, - 1999
Languages spoken
English

Location

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#580, 10th Main, ISRO Layout, Kumaraswamy Layout, Landmark: Near ISRO Layout ParkBangalore Get Directions
100 at clinic
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I am 83 years old male with back pain. What can be the cause and how can it be treated? please help.

BPTh/BPT
Physiotherapist
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I am 83 years old male with back pain. What can be the cause and how can it be treated? please help.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.

I am suffering from hair fall. But only blading from right side and now my left part seems to be more denser than mybright part. What is the reason?

MBBS
General Physician
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I am suffering from hair fall. But only blading from right side and now my left part seems to be more denser than myb...
There can be local eczema and I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily.

I'm 28 and am suffering from hair greyness. Almost 80% of my hairs have turned grey. Please suggest if there is any way of overcoming this.

MD - Alternate Medicine, BHMS
Homeopath
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I'm 28 and am suffering from hair greyness. Almost 80% of my hairs have turned grey. Please suggest if there is any w...
Take Lycopodium 0/4 one dose and then Cosmos 30 3 pills 3 times a day for a month. Let me know the results.

I have baby who s ten months old. I got scissoring. My stomach s still big. How to reduce it and weight.

BHMS
Homeopath
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I have baby who s ten months old. I got scissoring. My stomach s still big. How to reduce it and weight.
Hello. There are many yoga poses which will help you in reducin the belly fat - the Warrior Pose or Veerabhadrasana, the Chair Pose or Utkatasana, the boat pose, Boat Pose or Paripurna Navasana, the Cobbler’s Pose or Baddha Konasana, The Locust Pose or Salabhasana, The Camel Pose or Ustrasana, Cobra pose or Bhujang asana, Bow pose or Dhanurasana, Wind relieving pose or Pavanamukthasana. Perform these under supervision and guidance of some qualified yoga-teacher! And do ask your concern Gynaecologist before starting these yoga.

I am 17 male I am very thin but I want to very strong now what should I do please help sir?

BHMS
Homeopath
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I am 17 male I am very thin but I want to very strong now what should I do please help sir?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.

I'M skinny n short in height n have small breast too. Should I take ashwagandha capsules or height growth to increase height and shatavari to increase breast size. Are these capsules really useful?

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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I'M skinny n short in height n have small breast too. Should I take ashwagandha capsules or height growth to increase...
To the best of our knowledge no medicines or creams work to increase the breast size. Enlargement can be done with fat grafting or silicone breast implants. Breast enlargement. Silicone implants are the gold standard world over, very short operative procedure with very gratifying results. The creams and capsules have never actually worked, but since every one is not immediately ready for surgery so the companies use these gimmicks to market their products. If there is lack of substance then augmentation with a silicone implant is the best choice and a gold standard procedure. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. Almost 10 crore implants are in use and so it is extremely safe. No one wants surgery unless it is necessary. There is no medication to give the results. No one wants surgery unless it is necessary. There is no medication to give the results. No creams or pills actually work except psychologically. Surgery is the only answer.

Hello sir, my mother is suffering from rheumatoid arthritis from so many years. She is feeling pain at knees and joints like fingers, neck, back etc. I heard that there is no permanent cure for this, is this true? Someone said if we use English medicine chances of heart attacks are more. For osteoarthritis there is knee replacement which will have high success rate, but not in the case of rheumatoid arthritis. Do you have any suggestions about this? What should I do now?

MPTh/MPT
Physiotherapist
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Hello sir, my mother is suffering from rheumatoid arthritis from so many years. She is feeling pain at knees and join...
Hello lybrate-user I would suggest you to kindly share any medical reports and apart from medicines stem cell has een found effective in ra, oa cases, so if you are looking for an alternative this could e the one for you, if you want to know about it in detail please let me know. Regards.

Sir, I am 17 year old. I am studying for CA. But just one year before I am suffering from back pain. I can't get any relief from this disease. Can you please help me sir?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir,
I am 17 year old. I am studying for CA. But just one year before I am suffering from back pain. I can't get any ...
avoid long sitting. tk soft pillow for back support in sitting time physiotherapy treatment must . after relief do stretching exercise in daily routine. avoid long sitting toward bending lifting weight

I have pimples on my face and some white spots I use Himalaya face wash but does not effect on my face how it is reduce?

DHMS (Hons.)
Homeopath
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I have pimples on my face and some white spots I use Himalaya face wash but does not effect on my face how it is reduce?
Hello, Take,. homoeo-medicine** @ Berb aqua Q-10 drops, take,thrice with little water. @ Echinacea Q-10 drops with 1/4 cup of water,clean your face, twice a day. * take,plenty of water, * take,easily digestible,non-irritant diet. * avoid,dust,smoke, sun, alcohol, smoking. Report, wkly. All d best.

I have migraine so what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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migrane can be managed with lifestyle changes and medications, try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. It is very important keep a headache diary. Continue keeping your headache diary even after you see doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. A dose of riboflavin in appropriate dose as prescribed by me, also may prevent migraines or reduce the frequency of headaches. Coenzyme q10 supplements may decrease the frequency of migraines, magnesium supplements may also be used to treat migraines do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Please suggest me a diet plan for pcos. I'm 28 years old and my weight is 78 kgs and 5.4 f tall.

MBBS
Sexologist
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I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs. Eat all fruits and vegetables.

My mom is 48 years old. She had small black dots on her both cheeks some years back. Now from a year its spread so much. She is a vegetarian. She does’t eat egg as well. She is always tied up with house work. She also has a lot of grey hair. Because of the black dots and grey hair she always looks pale and tired. Anyone who looks at her asks her if her health is okay. Please suggest what can be the best treatment for her.

BHMS
Homeopath
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My mom is 48 years old. She had small black dots on her both cheeks some years back. Now from a year its spread so mu...
Black dots in this age is due to hormonal changes. It is called melesma. Give her more protein diet like sprouts, soyabin egg etc. And milk every day for calcium. Tell her to do daily half an hour walking or yoga and pranayama. For faster result we have homoeopathic medicines and creams which are more suitable and harmless treatment for melesma.

I am a 22-year-old indian boy. My face color is darker than my body color. I don't spend much time under sun. Also my face skin tone is not same. Dark spots on my face skin. I used metacortil tube my skin become fair but after stopping metacortil my skin become dàrker.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am a 22-year-old indian boy. My face color is darker than my body color. I don't spend much time under sun. Also my...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.

I am 23 old male I am having bloakspots under my eyes from 2 years to reduce those blackspots give me the medicine.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Thee are many causes of this. Send your image if possible. Do blood test for hb% send report. Also start cap evion 200 for 10 days daily one capsule. We have best herbal preparation consult if possible.

How to build my body? I was trying protein of endura mass and gain very well weight but after not using protein I was loose my weight. So please tell me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to build my body? I was trying protein of endura mass and gain very well weight but after not using protein I was...
Yes. *don't worry *avoid stress and strain *avoid smoking and alcohol consumption if any *practice yogas *practice daily morning walk *take tab aarogyavardhini vati *take tab ashawagandha *ashawagandha churna *ayurvedic protirich w powder *take for 1 month, review back

I have knee joint pain since 2 years. I have consulted with Dr. and he given some calcium tablets. I have checked CRP. RA factor. ESR. Uric acid. Everything is normal The pain will be more in cold. What I can do next?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have knee joint pain since 2 years.
I have consulted with Dr. and he given some calcium tablets.
I have checked CRP...
With calcium supplements tk physiotherapy treatment for few days after this start isometric exercise of knee.

B.D.S
Dentist
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Pain killers like ibuprofen and aspirin can be taken to lighten the inflammation or pain caused by the root canal treatment.

I am 43 years old suffering from snoring and weight approx 100 kgs. Kindly guide me.

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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You should meet a nutritionist / dieticians immediately to have customised plan for diet & life style. You haven't mentioned your height. For what you are taking medication? As such you eat more fibre, sprouts, whole grains, 3-4 fruits, 6-7 veg including raw veg as salads, skim milk & curd etc and 1 hour exercise like gyming, brisk walking, sports, running, swimming, yoga, cycling, etc

My friend is 27 years old girl and having problem problem of cyst in Ovary also 1st stage of fatty liver. And she is feeling very pain in stomach and vomit issues. And now a days there are some red patches on upper abdomen. Please tell.

MD - Homeopathy, BHMS
Homeopath
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My friend is 27 years old girl and having problem problem of cyst in Ovary also 1st stage of fatty liver. And she is ...
Polycystic ovarian syndrome can be completely cured with homoeopathic medicines. No side effects in homoeopathic medicines. We can prevent further recurrence. Avoid non veg and bakery items. Reduce intake of oily and fatty foods. Drink plenty of water. Daily walk about 45 mins. While taking homoeopathic medicines please avoid coffee and soft drinks for fast and better action of medicines. Nothing to worry. Homoeopathic medicines like apis, thuja, natrum mur, etc can cure pcos within 2 to 4 months if properly taken as per the instructions of a qualified homoeopath either directly or online.

I am 37 years unmarried I am getting my periods only for two days so how can I get more blood flow.

BHMS
Alternative Medicine Specialist
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Hello there are so many causes for scanty menses. Check your hb level. This is the age of hormonal changes. It if you do not have any other major complaints related it than no need to worry abt it. For better management consult privately. Regards.
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