Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Chemical Peels Treatment
Chin Reduction Treatment
Treatment of Mohs Micrographic Surgery
Nail Surgery Procedures
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Vampire Face Lift Procedures
Asthma Management Program
Ayurvedic Massage Treatment
Hair Restoration Techniques
Head And Neck Pain Treatment
Kerala Massage Treatment
Submit a review for Dr. SharadaYour feedback matters!
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
I am suffering from acne and black heads. And my skin tone also gets darken. Suggest me some tips to cure my problem.
Actually sir I have pain in my back from few weeks but I dont do any hardwork job. When I sleep at night the pain increases and idue to this I am not taking my sleep comfortably. Please suggest some exercise or medicine if necessary. My age is 20 years and I am a student.
Madam, I am 29 years old. From last six month, I am facing the problem of gases or the constipation, I don't know exactly, what it is? Also I am so frustrated with the pimples problem on my face from last four months.
My daughter of age 13, she becomes dark when she goes out in the sun. A doctor adviced shadowz spf30, for her skin to glow could you please advised some cream?
My weight increase day by day. I want weight loose but I don't understand what else can I do? Can you please help me with this.
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this.
Sir, Ixam 55, I want to increase my weight (fat) at this stage? Is it possible, how ? Give some proper medicines or tonics.
How to increase muscle strength, my body is good in every aspect of psychical fitness however I have not lift any baby weight yet.
I have lots of hair fall and even I starting getting white hairs too, even my hairs are not growing too. What I need to grow my hair health and long?
I am 24 year old male, 3 years back something happen and I got depressed a lot, I try to control it try to move on, now life is good but sometimes I remember that incident and got depressed, its every second in my mind, it affects my social and work life, I am exhausted trying to not think about it, I need a permanent solution.
I want to get a healthy physique, because I am so lean. So give some tips for getting a healthy physique.
Hi I am having snoring problem. I checked on the sleep score test which is around 8 which is a bit sleepy as per standard test. Can you please advise to reduce snoring.
You study one night before the exam but you manage an all nighter, thus you manage to pass. You study for a week for your sat exams but you manage a score little over 1800. You sit down for a few hours and you manage to finish the work your boss asked for a week ago. You push yourself and get the desired results. These results keep you happy, get the work done (in a long term successful manner) and turn out to be fast as well as effective! but, can you say the same in relation to starving to lose weight? yes it's fast, but is it effective? yes you might look thin, but internally are you happy when you're hungry? yes it's got the job done but will it be a long term success? the answer is no. Starving yourself to lose weight isn't the solution. Why, you ask? well here's a piece of my mind.
Metabolism vs metabolism:
Well the first ones an example of how slow your metabolic rate will be when you starve! since glucose and insulin play a major role in your metabolism levels, insufficient consumption of food will lead to a fall in their levels, eventually causing a decline in your metabolic rate. Then comes the second kind, that fast paced metabolism that's because regular meals keep your digestive system running which in turn paces up your metabolic rates.
No water vs no water weight:
When you decide to starve yourself, you say no to almost any item going into your mouth. You cant live on a peanut for lunch and one fruit for dinner! instead you need to trim the excess weight by getting rid of the water weight by cutting your carbs! for every gram of carb that you consume, your body retains 4 grams of water. No carbs, no retention. No water weight? that's right! say no to carbs, yes to healthy food and bye bye to water weight.
Malnutrition vs nutrition:
After a few months of starvation, there is a major cut in your staple food which leads to insufficient nutrients, vitamin and minerals. Without all the essentials for a balanced diet your body cannot function properly which could lead to serious illnesses and problems. On the other hand, if you eat right your body improves its immunity and keeps even the smallest cough away.
To sleep or not to sleep:
Those who starve themselves tend to get hungry (well, duh) during the odd hours of the night. This either keeps them up late at night or keeps waking them up every few hours. Or, even worse you binge eat at like 3 am. Carbs, fat and dessert! whereas those who eat a well balanced healthy meal end up getting a good night's rest since their body isn't short of food aka energy deprived!
Lethargic lump vs energizer bunny:
After you skip some meals, your body is really low on energy so it uses stored fat as a replacement ie muscles. You'll notice your muscles slowly start to fade away to compensate for the lack of energy in your body. Eventually you won't have the energy to do anything, not even eat (not as good as it sounds!). Actually no energy and no muscle might just make you fat and lazy. If you decide to get off your lazy lump and cook breakfast, you will actually help kick start your body into fat burning mode! also you'll have the energy to exercise which definitely provides better results than starving.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).