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Daily walnut consumption could have beneficial effects when it comes to delaying age-related health issues. Findings from walnuts and healthy aging study indicate that eating the nuts could positively impact blood cholesterol levels without adverse effects on body weight among older adults.
The trial, conducted by researchers from the hospitals clinic of Barcelona, Spain, and Loma Linda university, us, saw 707 healthy older adults divided into two groups. One group added daily doses of walnuts totaling around 15% of their caloric intake to their diets while the other group stayed off the nuts. The walnut-eating group experienced significant LDL cholesterol reductions.