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Dr. Shanthi Sach Dev

Acupuncturist, Bangalore

Dr. Shanthi Sach Dev Acupuncturist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shanthi Sach Dev
Dr. Shanthi Sach Dev is a popular Acupuncturist in Malleshwaram, Bangalore. She is currently practising at Sai Kripa in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Shanthi Sach Dev on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4th Cross, Shop No. 12 Royal Complex, Sampige Road, MalleswaramBangalore Get Directions
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Hello sir I have suffered from less weight. What am I do? Give me appropriate suggestions. Thank you.

BHMS
Homeopath, Faridabad
Hello sir 
I have suffered from less weight. What am I do?
Give me appropriate suggestions.

Thank you.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My age is 26 and I want to increase my weight. Now it's 40 kilos. How to improve it?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My age is 26 and I want to increase my weight. Now it's 40 kilos. How to improve it?
To increase weight eat more food more often whenever you want. Eat dense vegetables like sweet potato with white potato, corn, carrot, beet etc than watery vegetables like spinach, celery, broccoli etc. Eat dense fruits like banana, apple, grapes, chikoo, pear, mango, than watery fruits like dab water, orange, watermelon etc. Drink whole cream milk or milk shake. Eat healthy fat like olive oil, avocado, canola, refined vegetable oil, fish oil, almond, walnut, flax seed, sunflower seed etc. Eat more fish, egg, lean chicken, cottage cheese, soy products, mushroom etc. Eat whole grain, whole wheat, brown rice, brown bread, oats. Avoid fast foods as far as possible. Use weight gainer nutritional supplement. Drink lots of water. Lead a stress free life.
3 people found this helpful
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Me and my mother are suffering from spondyolosis. We suffer from severe pain. How can we get rid of the pain? what is the proper treatment for this desease? please help. Thank you.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
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How to gain weight pls give me tips.

BHMS
Homeopath,
How to gain weight pls give me tips.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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I am 31 years old male and my weight is 93 kg at the moment. My question is about the best timing of taking green tea. Some says 30 minutes before lunch while other says 30 minutes post lunch. Please guide me on this.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I am 31 years old male and my weight is 93 kg at the moment. My question is about the best timing of taking green tea...
Hello, The best time of taking green tea is 2 hours before and after meal, because they inhibit the digestion of calcium and iron leads to deficiency of iron cause anemia if you need any further queries, you r most welcome. Thanks.
5 people found this helpful
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Can any one of the doctors please give me perfect diet of teenager to gain the weight and muscle power?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can any one of the doctors please give me perfect diet of teenager to gain the weight and muscle power?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful
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My weight only 52. How increase my body and weight and skin white how please answer me sir or madam.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight only 52. How increase my body and weight  and skin white how please answer me sir or madam.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep. u need to take a balanced diet
15 people found this helpful
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Dear Sir, My mother has Knee problems. She is getting pain at the time of standup and sitting. Hope knee replacement will work. Her age is 60 Years. Please Suggest your views.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear Not all patients of pain knee need joint replacement. Most of them can be managed without surgery.
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Good morning. Iam very thin I eat properly and nice food but I don't know what is going on in my body my height is5.8but weight is. Just 50. Iam loosing my weight. Can you suggest any health tips to me Thank you.

BHMS
Homeopath, Faridabad
Good morning. Iam very thin I eat properly and nice food but I don't know what is going on in my body my height is5.8...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Drinking soft drink like torino&maza are bad or not. Can we drink this in summer?

MBBS
General Physician, Mumbai
Drinking soft drink like torino&maza are bad or not. Can we drink this in summer?
Dear lybrate user, avoid drinking such drinks as they have a high content of sugar & preservatives in them which are harmful for your body & digestion. Consume more of normal drinking water & natural fruit juices, like lemon, orange, mango, sweetlime, also you can have chaas coconut water, which are healthy & cooling drinks in summer.
1 person found this helpful
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I'm diabetic with under control sugar levels. I've been exercising with serious intentions of weight gain & bodybuilding. I currently weigh 62 kg & an eggetarian. Pls advise me on my diet keeping in mind the above factors.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I'm diabetic with under control sugar levels. I've been exercising with serious intentions of weight gain & bodybuild...
Take high fiber nd protein diet .avoid sugar , dessert,rice ,juice,.before workout take black coffee without sugar and after workout take egg white boiled.take milk nd milk products.take paneer,soya milk,egg white,sprouts,peanut butter,brown bread,brown rice.have small and frequent meals.
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I am very emaciated boy and I wants to get the fit health so how can I get my fit body only by my daily diets. Should I have to take supplements or medicines or can get it only by proper regular diet.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment.
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Could anyone suggest a best and economical way to achieve better body weight within one month. I look so lean. And my body weight is too low.

BAMS
Ayurveda, Ambala
Could anyone suggest a best and economical way to achieve better body weight within one month. I look so lean. And my...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
1 person found this helpful
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Sir due to far away job location from home I can eat only lunch and bread in dinner so kindly tell me how to eat for my health.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Sir due to far away job location from home I can eat only lunch and bread in dinner so kindly tell me how to eat for ...
Hello lybrate user, Breakfast is very important for us. If you miss it you brain will not get proper energy and soon you will start feeling lethargic. There are many options for breakfast now a days. You can have ready to eat oats, cornflakes, muesli, wheat bread sandwich, eggs. Have lots of fresh fruits and vegetables.At dinner if you eat bread you can add paneer, veggies , in it. You can also have veg. oats or vegetable khichdi which is easy to make.You can also have sprouts.
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I am 20 years Old boy. My problem is I am very thin. I don't look like of 20 years old. Please suggest what should I do for that.

B.A.M.S
Ayurveda,
I am 20 years Old boy. My problem is I am very thin. I don't look like of 20 years old. Please suggest what should I ...
Increase your appetite. Take water after meal. Add banana, potato n raisins in your diet. Medicine is also available.
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I am a Ankylosing Spondilitis patient can I be totlly cured without resorting to costly proceedure

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Ankylosing Spondylitis is a inherited disorder with HLA B 27 positivity in majority. There is no permanent medical cure for this and you need intensive physical therapy almost on a daily basis to keep progression under check. But i advise you to consult a rheumatologist for expert opinion. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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If a person has a regular sex with partner almost everyday what type of medicine he should take so as to. Avoid weakness and effect on facial glow.

MBBS
General Physician, Cuttack
If a person has a regular sex with partner almost everyday what type of medicine he should take so as to. Avoid weakn...
1.Take good nourishing diet, plenty of green leafy vegetables, fruits 2. Drink plenty of water 3.Go for regular exercise 4. Have adequate sleep
12 people found this helpful
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Hey. I want to gain weight. My age is 18 but I am only around 50kg. I eat a lot still I have not found any difference. I have tried many things still I have not found any solution. Thanks in advance.

BHMS
Homeopath, Faridabad
Hey. I want to gain weight. My age is 18 but I am only around 50kg. I eat a lot still I have not found any difference...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 22 years old and I am under weight. Can you please suggest me how to gain weight fast.

BHMS, DEMS
Homeopath, Pune
I am 22 years old and I am under weight. Can you please suggest me how to gain weight fast.
If you want to gain weight, then it is very important that you do it right. The most important thing you can do to gain weight is to eat more calories than your body needs. If you want to gain weight slowly and steadily, then aim for 300-500 calories more than you burn each day according to the calculator. If you want to gain weight fast, then aim for something like 700-1000 calories above your maintenance level. The single most important nutrient for gaining healthy weight is protein. If you’re trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 – 2.2 grams of protein per kilogram. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. For more details you can click on consult now option. Take care.
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I am thin. I eat all thing but I doesn't get fat. Give me advise to become fatty.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am thin. I eat all thing but I doesn't get fat. Give me advise to become fatty.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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