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Dr. Shanthi Sach Dev

Acupuncturist, Bangalore

Dr. Shanthi Sach Dev Acupuncturist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shanthi Sach Dev
Dr. Shanthi Sach Dev is a popular Acupuncturist in Malleshwaram, Bangalore. She is currently practising at Sai Kripa in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Shanthi Sach Dev on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4th Cross, Shop No. 12 Royal Complex, Sampige Road, MalleswaramBangalore Get Directions
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I am 20 years old and I want to gain weight.What can i do?

BSc
Ayurveda,
I am 20 years old and I want to gain weight.What can i do?
You take manoll malt 1 spoon with cup of milk in mor with breakfast and night after meals. Feedback to me
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Hi I'm 42 years male I'm feeling very tired and sleepy mood daily I have no sugar and bp. Can take vitamin tab sugest me what tab I have take tanks.

MBBS
General Physician, Trivandrum
Hi I'm 42 years male I'm feeling very tired and sleepy mood daily I have no sugar and bp. Can take vitamin tab sugest...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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I have weakness since 5 months. I have consulted many doctors and I am not well. What can I do. Please advise me soon.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Many times its lack of intake as per stress or activity levels that can cause weakness. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Sleep at least 7-8 hrs at night. Get blood haemoglobin levels, blood glucose levels, thyroid levels and vitamin d and b12 levels tested for deficiency or insufficiency.
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I want weight gain please help me nd I'll not get hungry time to time so please tell me medicine for hungry.

MBBS
General Physician, Mumbai
I want weight gain please help me nd I'll not get hungry time to time so please tell me medicine for hungry.
I will suggest you to Get your blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I go for walking in the mornings. After walking for about a kilometer I have lot of knee pain.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
I go for walking in the mornings. After walking for about a kilometer I have lot of knee pain.
Wear knee cap. Good quality of sports shoes n while walking take small steps this might be helpful after that also symptoms present then need some investigation or avoid walking for few days.
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I want to gain my muscles, I do workout but I dint get result. After every 2 months I have fever & I loss my weight. This happens again & again. What should I do for gaining my body continuously.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain my muscles, I do workout but I dint get result. After every 2 months I have fever & I loss my weight. ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet eat more protein foods
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I can't increase my weight I eat fatty food but nothing happened I am too depressing please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I can't increase my weight I eat fatty food but nothing happened I am too depressing please help me.
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself.
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I am 18 years old, how do I maintain my stamina I feel tired every time please sugest me for the stamina power?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You need to go for meditation to reduce your stress and to build up your stamina as well as to feel strong from within. Take plenty of water to eliminate toxins. Your diet should be easily digestible without fried, spicy, non irritant, junk food. Take proteinous food. You should take proper diet you take 5 meals in a day in frequent intervals and don't skip breakfast.
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I am 19 years old and I get very tired these days. And I feel to weak. And am sleepy all the time. I have body pains randomly and severe. I am not able to concentrate on my studies because of this. I don't know what to do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
The symptoms you are describing seems to indicate deficiency of Thyroid / Iron / Calcium / Vit D. It is better you get a Complete Blood Test - CBC along with complete body check up package test done. These tests should include Calcium./ Vit D tests done. This will give some indication about the cause of your problems. Then the problem can be resolved.
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I am going for night shift continuously last 7 months. Even I had lot of changes in my body. Body became weak also. Is it problem for my sexual activity in futures.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am going for night shift continuously last 7 months. Even I had lot of changes in my body. Body became weak also. I...
Don't worry further follow some tips 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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I am 23 years old and have severe pain in knees even though I take milk everyday?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 years old and have severe pain in knees even though I take milk everyday?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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U/s is 55years of age working as Manager in a PSU organisation suffering with knee joint problem for the fast six months. Pl. Advice how to get rid of it. Regards, Ramana Rao.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
U/s is 55years of age working as Manager in a PSU organisation suffering with knee joint problem for the fast six mon...
Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days. Precautions-*sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good for further treatment please inform.
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I am 32 years old. I am on My vacation. Sitting at home and gaining too much weight. Wat should I do. I do not have I diet plan.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 32 years old. I am on My vacation. Sitting at home and gaining too much weight. Wat should I do. I do not have I...
Avoid oily junk spicy food. Less carbohydrates more liquids you may take. Fresh fruits salads milk. Curd you should add in your diet.
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How To Deal With Picky Eaters (Children)?

CERTIFICATE COURSE IN HOMOEOPATHIC CARDIOLOGY, M.D.(HOMOEO.)PSYCHIATRY, B.H.M.S.(BACHELOR OF HOMOEOPATHIC MEDICINE & SURGERY.)
Psychiatrist, Delhi
How To Deal With Picky Eaters (Children)?

Is your child refusing to grab anything other than chicken nuggets? When your child’s nutrition is an aching subject to deal with in your household, remember you are not the only one. Many parents are actually worried about the fussiness of their children over food. But your child’s food preferences would also mature with age. Until then, you can consider trying out these following tips to avoid any kind of mealtime hassles.

  1. Respect your child's appetite or lack of one: Respect your child’s level of appetite and never force a meal, if your child is not hungry. Rather, serve small portions to give them an opportunity to ask for more, on their own.

  2. Stick to the routine: Maintain a routine and serve snacks and meals at about the same time every day. Also, keep a check on the number of times you serve those mid meal snacks and try to stick to that count.

  3. Be patient with new foods: Have patience with new food. Take time in introducing it to your child by talking about the food’s shape, color, aroma and texture, if not the taste.

  4. Make it fun: Try out innovative ways of garnishing your food so as to make the whole eating experience a fun and a thrilling one for your child.

  5. Recruit your child's help: At the grocery store, ask your child to help you select vegetables, fruits and other healthy foods. But keep off those foods which you would not want you child to eat.

  6. Set an example: Set an example by yourself by eating all kinds of nutritious and healthy foods, in order to set that perfect example for your child.

  7. Cut Distractions: Make sure to switch off from any sort of a distraction, such as the television or the washing machine and other electronic gadgets while feeding your child.

  8. Don't offer dessert as a reward: Do not reward your child with desserts at the end of the meal as this sends them an indication that the dessert is the best dish among all.

  9. Do not cook a separate meal: Do not cook a separate meal for your child after he/she has refused the original one as this might encourage picky eating even more.

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I am facing some stomach disease. Acidity acid reflection headache and body ache. Please solve my disease I am suffering from 3 years. I tried allopathy homeopathy and ayurvedic but my problems not solve. please remove my disease with medicine.

MBBS
General Physician, Mumbai
I am facing some stomach disease. Acidity acid reflection headache and body ache. Please solve my disease I am suffer...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and take tablet pan-l before breakfast.
1 person found this helpful
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I am a 28 year old man and I am very thin which my body does not suit my height of 6.2, so what should I do to gain weight ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines which I won't recommend. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Need to gain a weight , currently have a 52 kg weight and height is 6 feet ,so need a safe and prompt solution for this health issue.

BHMS
Homeopath, Faridabad
Need to gain a weight , currently have a 52 kg weight and height is 6 feet ,so need a safe and prompt solution for th...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I eat sufficient amount of food but not getting healthy body and wealth, what can I do please help.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I eat sufficient amount of food but not getting healthy body and wealth, what can I do please help.
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. In order to achieve a healthy weight you should know what you have to eat and how much to eat.
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My friend wants to be fatty but he is too slim he tried everything to be fatty but nothing worked what should he do?

BSc
Ayurveda, Ujjain
My friend wants to be fatty but he is too slim he tried everything to be fatty but nothing worked 
what should he do?
Change food habits. Take carbohydrates proteins green vegetables fruits nuts eggs. Do some aerobic exercises. For medicinal advice ask privately.
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I have a body pain for more than a week. What should I do please tell?

MBBS
General Physician,
I have a body pain for more than a week. What should I do please tell?
Hello, kindly measure your temperature i am giving you commonest cause of body pain 1. Due to fever Additional common causes abrupt start/ stop of physical exercise, stress, depression, side effect of medicines kindly follow advice given below 1. measure your temperature 2. avoid mental or physical exertion 3. regular meditation practice 4. warm bath can help
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