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Dr. Shanthi Sach Dev

Acupuncturist, Bangalore

Dr. Shanthi Sach Dev Acupuncturist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shanthi Sach Dev
Dr. Shanthi Sach Dev is a popular Acupuncturist in Malleshwaram, Bangalore. She is currently practising at Sai Kripa in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Shanthi Sach Dev on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4th Cross, Shop No. 12 Royal Complex, Sampige Road, MalleswaramBangalore Get Directions
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I eat very much but my weight is as usual and I also feel some weakness in my body What should I eat.

BAMS
Ayurveda, Ambala
I eat very much but my weight is as usual and I also feel some weakness in my body
What should I eat.
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
2 people found this helpful
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I am 60 year old, male. Normal health. Recent past I feel very tired frequently, however there is no weight loss. It is tiredness and weakness. What should I take?

psychologist
Psychologist, Delhi
I am 60 year old, male. Normal health. Recent past I feel very tired frequently, however there is no weight loss. It ...
You can consult General physician for physical examination. At the age of 60 our body demands some change in food habit and lifestyle. Its very necessary to follow healthy routine and you should take balance diet so that body requirement should be fulfilled .as your weight is perfect so you need to carry the same .i am giving you few suggestions, please follow it you will see the difference ,eat at regular interval, go for walk morning and evening, do yoga, don't eat very high protein rich diet in large amount although you can take little bit ,it is because at 50 -60 age higher protein content increases the uric acid level and it causes pain in joints, now a days knee pain is more common ,prefer to include more fruits and vegetables ,i am not giving the list of what to eat and what not because patients generally feel burden .so in general increase in your diet seasonal green fruits, vegetables,salad ,mixed flour of maize, bajra,chana, eat fruits instead of juice as many studies have proven that our body absorbs minerals and vitamins more when we eat fruits. Avoid fat or ghee containing substance and use different types of refined oil such as for some times sunflower oil, for some time mustard oil, avoid taking dalda and ghee as per as WHO direction it increases cholesterol level. Eat healthy live healthy. For further detail plan you can contact me. Take care.
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I want to gain some mass. How can I able to do? I don't want to have non veg in my diet. Workout will be helpful? If yes, what kind of exercises will be helpful?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to gain some mass. How can I able to do? I don't want to have non veg in my diet. Workout will be helpful? If ...
Hey. Thank you for your query. Weight gain is all about a balance of right nutrition and exercise. Here are some tips for you to get started: Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. Not just any calories though. Eat a lot of good things – You need to eat a ridiculous amount of calories if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get lots of calories eating burgers and pastries, and drinking aerated drinks but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Carbs will help you put on weight along with protein, roti, rice, wheat bread, bajra or jowar, etc. Will help you put on weight. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Just taking protein shakes thrice a day will give NOTHING. Unless you’re eating tons of good fats (peanuts, almonds, ghee, cream), good carbs (fruits and veggies, whole grains), and protein, you won’t be gaining weight. Keep track of everything you eat – input your stats and start to track every one of your meals. It will tell you if you’re eating enough calories, enough protein, and enough carbs. Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible. Appearance is a consequence of fitness – Concentrate on being really strong and lifting heavy weights, and your body will follow suit. Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. Cardio alone is not going to help– Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine. It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay!
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Mantras for Healthy Weight Loss

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Mantras for Healthy Weight Loss

Discipline is the first step towards success:
Self-discipline is a pattern of behavior where you choose to do what you know you should do, rather than what you want to do. It's the inner power that pushes you to get out of bed to exercise rather than sleeping in. When you are consistent in doing the things you know you should do, when you know you should do them, here are the benefits you will enjoy:

You will achieve your goals. When you are consistent in doing the things you know you should do, your odds of achieving your goals will be dramatically increased. You self-esteem will soar. Every time you push yourself to do something you know you should do, you are building your self-esteem. People's respect for you will grow. This includes everyone from your spouse to your employer who witnesses your efforts.

You will influence the lives of others. Every good and right thing you do, influences the lives of those who are watching and can have a ripple effect on future generations. You will see greater success in all areas of your life. Always remember, for every disciplined effort there is a multiple return. Think about it. You will enjoy a more rewarding and satisfying life.

Set your target:
This approach will allow you to get adjusted with your new routine as well. As your progress further & see the results with these small targets, automatically you feel confident can revise your target to achieve more. Now, interesting part is: how to set your target. For example, you weight is 60 kgs, height is 158 cm & age is 28 years. In this example your bmr should be 1400 kcal. If currently you are doing intensive exercise for at least 20 minutes 1 to 3 times per week then a rough estimate of the number of calories required per day based on your current activity level 1925 kcal/day.

Based on this activity level, after subtracting 500 calories your new target (calories/day) would be 1425 which should result in roughly 500 gms of weight loss per week. Definitely if you increase your activity levels then you can expect more weight loss per week.

Number of servings per day:
It is essential to realize that not eating will only reduce your metabolism which will in turn hinder the process of losing weight. Instead eat 5-6 small meals a day which will keep your digestive system running thus it'll keep burning calories. Breakfast is the most important meal of the day and you must not skip it. You notice the days you skip breakfast you will tend to be more hungry all day. Make sure your breakfast is rich in insoluble fibers since they contain almost zero calories.

Understanding portion size:
Let's do the math here. Say you're asked to leave 25% of your food on the plate and just eat the rest. You need 2000 calories a day which means you'll be leaving around 500 the whole day. Now instead of leaving the food, serve yourself in a smaller plate. That way you can eat everything on your plate and you needn't worry about leaving a certain amount. This way you won't even realize when you burn those 500 calories! same way, you can set your target weight loss of calories per day and work your way accordingly.

Watch out your drink:
Diet sodas and fizzy drinks are filled with calories even though their advertisements state otherwise. When you drink diet soda's which contain artificial sweeteners these trick our body to think that we haven't consumed too many calories which in turn makes us eat more, thus consuming more calories than we already do. Similarly when you drink cup after cup of tea or coffee in the work place you’re drinking more calories than you can even comprehend. Thus it's better to drink water or green tea to keep your mouth busy and to ward off unnecessary calories.

Start reading nutrition labels:
Not only diet soda's, you must make sure you read and understand the nutrition labels of all processed products properly. It is essential to know what is going into your body and the subsequent effect it will have. Just because the cover might say its fat free doesn't make it totally true, you must read the nutrition label at the back and know what all the product really contains since there is enough margin for error allowed by the law in regard to trans fat, saturated fat etc. A lot of packets also provide information per cup serving or per 100 grams. In such cases it is essential to consider these values in terms of your consumption.

*don't* skip meals:
Firstly skipping meals could lead to a lot of weakness and fragility. Apart from that, skipping meals leads to a reduction in tor activity ie a key regulator of muscle growth cells. When you skip meals your muscle starts wasting away much faster than it normally would. The brain's exclusive fuel ie glucose is compromised within 4-6 hours of not eating. Basically the glucose stored in the liver as glycogen runs out during this time period. When blood glucose dips too low the liver converts glycogen into glucose and releases it into the blood. But if this has depleted due to lack of food, the body and brain eventually run less efficiently. This could cause major brain drain and will hinder your productivity.

Exercise:
Exercise is the most important and easiest way to burn calories. If you have time restraints you could burn these calories while doing daily household work! cleaning the house for 2 hours or gardening for an hour and a half burns 500 calories. You could even get some exercise in while you take your kids out to play or when you walk your pet! if you can barely manage to get an hour's worth of free time join an aerobics, zumba or spinning class. They'll help you distress as well as burn off those calories without you even realizing how the time went by.

Based on this activity level, after subtracting 500 calories your new target (calories/day) would be 1425 which should result in roughly 500 gms of weight loss per week. Definitely if you increase your activity levels then you can expect more weight loss per week.

Balance is essential:
You cannot completely stop eating. Nor can you stop eating carbs and fat's just to maintain a certain body weight. It's essential to eat every type of food, just in balanced proportions. Try eating more vegetables and salad instead of rice or roti's here it is important to remember you need both to maintain a healthy balanced diet, so you can't just skip the carbs. Another thing, you needn't give up on your taste buds completely! eat what you enjoy, just make sure you eat everything in a balance and you're good to go. It won't kill you to have a slice of pizza, or even satisfy your sweet tooth by having some dessert. Plus once you've had a little bit, you won't crave it anymore that instantly cuts down the possibility of overdosing on any unhealthy sin. Not only will you feel healthier and fitter, you'll also manage to imbibe somewhat of a healthy lifestyle.

If you follow these small mantra's on a daily basis, in no time they'll seem totally natural to you. This way you need not make drastic changes in your routine, nor will you struggle with any eating disorder! it's a win-win situation. For more details and information you can check out our other blogs or even contact Dr. Silky mahajan for the same. Happy eating!

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

1 person found this helpful

Is it safe to use mass gainer (body building supplements? Is there any side effect by using it? I hav been using it for last 2 month.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is it safe to use mass gainer (body building supplements? Is there any side effect by using it? I hav been using it f...
Hye, Thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a protein supplement. You cannot gain weight by just adding a protein source to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised.       Protein need totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine first and then you can justify adding a supplement. So, if you are taking protein in excess to the body's needs, it could over burden the kidneys.
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Right Time to Have a Knee Replacement Surgery

M. Ch. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Here are some tips on knee replacement surgery

4 people found this helpful

I need some psychological advise. I want to go to run on daily mornings. But due to masturbation on nights make me more lazy and I didn't go to run. I am fit enough but I need a good cuts and shapes on my body. But due to masturbation I'm failing to chase my dreams.

B.A.M.S
Ayurveda, Noida
I need some psychological advise. I want to go to run on daily mornings. But due to masturbation on nights make me mo...
Mb is not a good practice. But your fear and anxiety about this more harming you than practice. Do not worry oraganise your day and be disciplined and go for your dream.
4 people found this helpful
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I am a student. What kind of diet and routine should I maintain to stay mentally and physical fit? And stay active all day long.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am a student. What kind of diet and routine should I maintain to stay mentally and physical fit? And stay active al...
Dear Lybrate User, *Get Up Early, *Practice physical exercise, yoga, breathing exercise. *Massage body with simple coconut oil and bath with warm water, *Avoid maida related breakfast. *Avoid drinking water before taking foods. *Avoid more tea, coffee, soft drinks. *Lunch and dinner with green vegetables. *Drink more fresh fruits, or juices. *Take little dry fruits like cashew, almond etc. *Dinner should not be very late and half the quantity of lunch. *Lunch should be in good quantity. *Take buttermilk, milk with ghee daily. *Avoid stress, sleep 6-8 hours.
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Hello sir now a days in the summer what precautions should follow for acidity. Why I am feeling now a days laziness too much? give some advise to get some weight increase.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Hello sir now a days in the summer what precautions should follow for acidity.
Why I am feeling now a days laziness t...
To avoid acidity one need to have food at regular timings at 3-4 hrs interval. Also you should avoid having food items like deep fried, tomato based, non-veg, whole pulses at night. Don't immediately lie down after having food. Maintain atleast one hour gap. Wear comfortable clothing around the waist not too tight. Need your height and weight to know how much underweight you are and then guide accordingly.
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Most of them says Cashew nut have bad cholesterol and badam is gud for heart. What is reality.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Most of them says Cashew nut have bad cholesterol and badam is gud for heart. What is reality.
Yes right walnut is good cholesterol and almonds too but if you have almonds in large quantity thats increase your bad cholesterol.
2 people found this helpful
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I feel sleepy fr the whole day and get tired very often while having a little work. Sometime, aftr waking up from lomg sleep I feel muscular pain in my hands and legs. What is the remedy for the weakness and over sleepy.

BPT
Physiotherapist, Hyderabad
I feel sleepy fr the whole day and get tired very often while having a little work. Sometime, aftr waking up from lom...
hi it's due to lack of exercises and vitamin D deficiency.... eat a good food and early mrng stand for 5 to 10 min in the sun..and do the general exercises if u have any doubts revert me back
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I am a 21 year female. I am losing my weight continuously, instead of a good deit I am very weak. I am only 35 kg. Please suggest me a proper diet or medical test.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am a 21 year female. I am losing my weight continuously, instead of a good deit I am very weak. I am only 35 kg. Pl...
Yes. Avoid stress and strain avoid smoking and alcohol consumption avoid day time sleep take balanced diet and more protein rich diet take dark green leafy vegetables and fruits drink plenty of water take sound sleep at night for 8-9 hours cap immugain cap detox cap omegarich cap green rich tab aarogyavardhini vati tab ashawagandha protirich ayurvedic powder no substitute for above medicines follow all for a month
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I am 62 years old i am suffering from knee joint pain for last 4 years I am male is it curable by medicine ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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I am so slim please help me how to improve my self better my weight is 50 kg and I am 23 year old please please me to improve my body and good body shape thank you.

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
I am so slim please help me how to improve my self better my weight is 50 kg and I am 23 year old please please me to...
Hello first of all you need to increase your total calories intake and include one physical activity. Please avoid junk food as it is observed that this kind of food is nutrient deficient and can be the reason of not gaining weight. So try to eat home-cooked food increase the portion size in every meal, take fruit juices, take mango or banana milk shake specially after doing exercise. Sleep for at least 8 hours or can take afternoon nap if you have time, don't take stress. Take chwanprash on the regular basis, if you follow you can see the difference in one month. Good food source of protein are egg, chicken, fish, oatmeal, daal, legumes and nuts.
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After doing exercises and returning back I found pain on the left side of my body and after some time I found my testicle on the left side had swollen. I wanted to know if the situation is permanent or I can get rid of the swelling using medicines?

BHMS
Homeopath, Sindhudurg
After doing exercises and returning back I found pain on the left side of my body and after some time I found my test...
No its temporary. Apply ice pack if not reduced l. Consult me for homoepathic treatment for cure don't worry its not major problem..
3 people found this helpful
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I am so much thin from childhood. how can I improve my body in a short term? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am so much thin from childhood. how can I improve my body in a short term? Please help me.
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening.
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C.S.C, D.C.H, M.B.B.S
General Physician,
High fat diet, prostate cancer prone
############################
Diets high in saturated fat increase the risk of prostate cancer. As per a report from University of Texas M. D. Anderson Cancer Center in Houston published in the International Journal of Cancer:
Men who consume high saturated animal fat diet are two times more likely to experience disease progression after prostate cancer surgery than men with lower saturated fat intake.
There is also shorter "disease–free" survival time among obese men who eat high saturated fat diet compared with non–obese men consuming diets low in saturated fat.
Men with a high saturated fat intake had the shortest survival time free of prostate cancer (19 months)
Non–obese men with low fat intake survived the longest time free of the disease (46 months).
Non–obese men with high intake and obese men with low intake had "disease–free" survival of 29 and 42 months, respectively.
Take home messages
High saturated fat diet has been linked to cancer of the prostate
Reducing saturated fat in the diet after prostate cancer surgery can help reduce cancer progression.
Cancer prostate has the same risk factors as that of heart blockages and both are linked to high saturated fat intake.
With an increase in number of heart patients, a corresponding increase in prostate cancer patients is also seen in the society.
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Dear doctor my height is 6.2 n weight 67 to 68 kgs I eat healthy food n eat a lot but still I'm unable to put on weight n not able to gain muscle I'm very lean, way do I do to gain muscle kindly suggest.

MBBS
General Physician, Jalgaon
Dear doctor my height is 6.2 n weight 67 to 68 kgs I eat healthy food n eat a lot but still I'm unable to put on weig...
Please Go for jogging daily If possible join gym for good exercises Or Do yogasanas and pranayam daily Take Amway protein powder 1 tsf twice a day for 3 months Tab geriforte by Himalaya 1 1 for 3 mths Ashwagandharistha 20 ml twice a day for 3 months Reconsult after 15 days
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How can I increase my bmi? My current bmi is 15.37 with 50 kg weight and 180 cms height.

DHMS (Hons.)
Homeopath, Patna
How can I increase my bmi? My current bmi is 15.37 with 50 kg weight and 180 cms height.
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle rapid & safe.@ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
3 people found this helpful
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I have pain on my body during the winter time. Certain part are more painful like the calf of my leg and arms. Please let me know what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain on my body during the winter time. Certain part are more painful like the calf of my leg and arms. Please...
It might be of muscle strain or of pathological reasons or of fatigue do learn stretching and Strengthening exercises from Neuro Physiotherapist Best Wishes
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