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Dr. Shanthi Sach Dev

Acupuncturist, Bangalore

Dr. Shanthi Sach Dev Acupuncturist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shanthi Sach Dev
Dr. Shanthi Sach Dev is a popular Acupuncturist in Malleshwaram, Bangalore. She is currently practising at Sai Kripa in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Shanthi Sach Dev on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4th Cross, Shop No. 12 Royal Complex, Sampige Road, MalleswaramBangalore Get Directions
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Good Evening doctor, I'm from Hyderabad, working in a US/IT staffing company as a process associate. My shift timings is evening 7: 30 Pm to morning 5: 00 Am, i'm completely working in night shifts from the last 6 months. I observed the vast variation in my appearance and I feel like very lazy all the day. Could you please suggest the right diet and what exercise should I do, to be active like as usual.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Working in night shifts for prolonged time leads to variation in the natural biological clock of the body and this affects your whole body and brain. You might notice change in your appetite (hunger), stools and sleep. Start taking balanced diet and include lots of fruits in your food. If needed, take multivitamin suppliments. Take 1 amla everyday, this will improve your immunity. Avoid all heavy and fried foods. Do daily 30 min cardio exercise and pranayam daily for 20 min.
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I am 20 years old. How can I check my weight. I am patla. I am having some mental problem. Please help me. Thanks.

BAMS
Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Dear sir/mam please tell me veg. Food in which have present highly protein and carbohydrate and also tell me how I can control my metabolism because my metabolism are very fast.

PDDM, MHA, MBBS
General Physician, Nashik
Dear sir/mam please tell me veg. Food in which have present highly protein and carbohydrate and also tell me how I ca...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Is it right that when any fruit juice is mixed with water it gets acidic. It is not good for health? Please guide.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Is it right that when any fruit juice is mixed with water it gets acidic. It is not good for health? Please guide.
Fruits when eaten as a whole are alkaline, however any processing like pulping or juicing it up will definately make it acidic as it will be processed outside the body. Also fibres and certain vitamins are robbed from it on processing. Adding water will dilute the nutrients further. So best to have whole fruits.
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Health Benefits of sweet potatos

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Health Benefits of sweet potatos
Sweet potatoes are an excellent source of vitamin a (in the form of beta-carotene). They are also a very good source of vitamin c, manganese, copper, pantothenic acid, and vitamin b6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin b1, vitamin b2, and phosphorus.
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I can not gain my muscle fast. Suggest me some list of cheapest supplement or any tablets if possible?

Vaidya Visharad
Ayurveda, Narnaul
I can not gain my muscle fast. Suggest me some list of cheapest supplement or any tablets if possible?
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin B and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.
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She is not gaining average weight. Altghou she is healthy. Age 1 year 5 month Weight 7 kg 200 g Pls give nutritional advice for her.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
She is not gaining average weight.
Altghou she is healthy.
Age 1 year 5 month Weight 7 kg 200 g
Pls give nutritional ...
7.2 kgs is alright for a 1.5 year old child. There is nothing to worry about her weight. Still you can give her a healthy and nutritious diet to ensure that she is having healthy mental and physical development. For this, give her egg yolks, curd, fruit shakes, besan cheela, chicken soup, fish, vegetables, prantha.
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Sir or madam how to gain weight pls my height 184 but weight is 58 only so pls tips weight gain.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Sir or madam how to gain weight pls my height 184 but weight is 58 only so pls tips weight gain.
Weight gain depends on many factors such as genetic, hereditary, previous weight records and many more. Help yourself with more of milk products & nuts in diet. Only 3 meals will not be enough to gain weight. Include high calorie snacks in between your main meals such as nuts, dark chocolates, cakes, soy sticks. Even medicines & supplements will not work in isolation. And to gain weight it's necessary to be in positive energy balance, I would suggest you gain weight under the supervision of diet expert so to be in positive energy balance and to get desirable results.
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Hello. I am md ayub. And I am 16 years old and my weight is 50 kg. My hight is 5.2 inch so how to improve my hight.

BSc
Ayurveda, Ujjain
Hello. I am md ayub. And I am 16 years old and my weight is 50 kg. My hight is 5.2 inch so how to improve my hight.
Change your food habites. Add in your daily food calcium, vitamines, minirales, proteins, milk end milk products. Take prosup powder 2 spoon in aglass of milk after work out with breakfast end 2 spoon after dinner. Take 1 calcium tablet after dinner with this milk. Do arobic excersices, yoga, fast walking will help you. You have 3 years to increase height.
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What are the advantages and disadvantages of eating two eggs in morning and two eggs in evening. Is there any advantage by eating bread with fried on pan with mirchi with ghee r butter.

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
What are the advantages and disadvantages of eating two eggs in morning and two eggs in evening. Is there any advanta...
Hi lybrate-user, I hope you're doing good. Eggs are one of the super foods and there's no disadvantages if you're eating at whatever time. Just make sure your albumin levels are in check and you can tolerate eggs well! Now coming to eating bread, my advice is to avoid bread with eggs but if it fit your macros you can eat along with it. Ghee and butter are good source of fats and you should not be afraid of it but eating eggs with bread + using ghee or butter along with it can cause problem if you exceed your FAT MACROS but if it fits within it you're good to go. Also these 3 things depend on whats your total fat, protein and carb intake is required by your body. So you're good to go. All the best!
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I am skinny what to do for getting buffs? or gaining weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
-Take high protein & calorie dense foods for the meals -Adequate fluid intake -Moderate amount of fiber -Sound & refreshing sleep -Small frequent meal.
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How Can I Gain Weight Naturally? I Think My Weight Is Not Enough As Compared To My Height.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How Can I Gain Weight Naturally? I Think My Weight Is Not Enough As Compared To My Height.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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Sir/madam Im 21 year old and my weight is 46. Recommend some supplements to gain weight.

BAMS
Ayurveda, Ambala
Sir/madam
Im 21 year old and my weight is 46.
Recommend some supplements to gain weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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How Healthy Being a VEGAN Really is?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How Healthy Being a VEGAN Really is?

4 Benefits of being a vegan

Being a vegan is not a fad diet. It's also a personal philosophical and lifestyle choice. A person may choose to become a vegan because of environmental factors, health factors, and other ethical reasons. What differentiates a vegan from a vegetarian is the fact that a vegan not only doesn't eat meat or other animal products but doesn't use any other animal products or by-products whatsoever, such as dairy products, leather, eggs, honey, wool, silk, fur etc.

Good News is that adopting such a lifestyle can be an entry into a world of better health.

Some of the health benefits of being a vegan are:

1) Improved mood - Edible and dietary sources of food from animals are rich in arachidonic acid, and research has concluded a relationship linking mood disturbances with arachidonic acid. It has been also found that restricting the consumption of meat, fish and poultry can lead to mood improvements. Vegetarian diets are not rich in this acid and, thus, they may help in uplifting your general mood.

2) Can reduce chance of diabetes by up to 50% - According to a research by Loma Linda University School of Public Health, a vegan diet can lead to a drastic reduction in the prevalence of diabetes. A vegan diet also helps in the management of diabetes as well as helps to reduce the likelihood of contracting diabetes by 50%.

3) Lower cholesterol - Eating animal fat doesn't have any benefit. Instead, it can have harmful health effects. Thus, it's not surprising that once animal fats are removed from your diet, it can lead to a healthier lifestyle. After studying the long-term effects of following a vegetarian diet, researchers in Korea have concluded that body fat and cholesterol tend to lower in vegans than those who follow a non-vegetarian diet.

4)Reduced risk of stroke and obesity - Vegans, in general, have a lower chance of binge eating and choosing to eat food out of emotions; this is because they follow a strict diet. These two factors, which contribute to obesity, are mostly observed in non-vegetarians and very rarely in vegans.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 3 'Healthy' Dietary Habits that are Infact HARMING You!

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Please suggest me a way to cure my knee pain. Moreover, please provide me a diet chart so that I can reduce my weight.

BAMS
Ayurveda, Ambala
Please suggest me a way to cure my knee pain. Moreover, please provide me a diet chart so that I can reduce my weight.
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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Hy. When I workout after I fell much pain in my all parts of body. What I do to relief it form pain.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hy. When I workout after I fell much pain in my all parts of body. What I do to relief it form pain.
Dear lybrate-user, Just workout little less than your current level. Your pain will improve. All d best!
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I go to school and then to tuitions my weight is becoming increase day by day what shall I do please tell.

BHMS
Homeopath, Thane
I go to school and then to tuitions my weight is becoming increase day by day what shall I do please tell.
Hi, take a 1/2 an hour walk daily any time you are free. Don't eat fast foods. Eat salads and green leafy vegetables. Drink plenty of water 3-4liters per day.
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I have to ask something about my friend's problem. He is 23 years old with 60kg weight and 5'7" height. He is having tonsils from 2 3 months. Also he is suffering from cold cough and fever again and again after few days. Please suggest me remedies for this and for gaining some healthy weight.

BHMS
Homeopath, Raebareli
I have to ask something about my friend's problem. He is 23 years old with 60kg weight and 5'7" height. He is having ...
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. 1. Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. 2. Gargle with this solution. Do not swallow it. Spit the water out after gargling. 3. Do this several times daily for one to two days. Also take deep acting homeopathic medicines to eradicate the susceptibility of catching cold easily. For good health eat healthy. Avoid sedentary life. Do exercise.
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She is having severe knee pain some time when she gets up from bed it become difficult to walk and knee do not act. Please suggest some medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
She is having severe knee pain some time when she gets up from bed it become difficult to walk and knee do not act. P...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Sir actually I went on a 6 days trip with my friends but after returning from there I almost have lost all my stamina now I get retired very soon and now my health is also not upto that mark. What routine should I follow to get good health soon.

PDDM, MHA, MBBS
General Physician, Nashik
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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