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Dr. Shanthi Sach Dev

Acupuncturist, Bangalore

Dr. Shanthi Sach Dev Acupuncturist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shanthi Sach Dev
Dr. Shanthi Sach Dev is a popular Acupuncturist in Malleshwaram, Bangalore. She is currently practising at Sai Kripa in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Shanthi Sach Dev on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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4th Cross, Shop No. 12 Royal Complex, Sampige Road, MalleswaramBangalore Get Directions
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Dear, I have require weight gain. My current weight is 50 kg but we require 65 kg. So please suggest diet planing what I do.

BHMS
Homeopath, Thane
Dear,
I have require weight gain.
My current weight is 50 kg but we require 65 kg. So please suggest diet planing wha...
Hi take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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My cousin had a knee injury 3 months ago. Now he is completely recovered from the injury. I asked him to join to come to gym with me but he afraid to lift weights. Can you advise please?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
My cousin had a knee injury 3 months ago. Now he is completely recovered from the injury. I asked him to join to come...
It's very early to go to jim physiotherapist advice is important so send me his details I will help you.
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Sir, I am a twenty years old guy. Got injured my left knee in a bike accident 2 months ago. I am feeling much pain there till today also. Please suggest me proper medication.

BHMS
Homeopath, Delhi
Sir, I am a twenty years old guy. Got injured my left knee in a bike accident 2 months ago. I am feeling much pain th...
Hello, you can take homoeopathic medicine arnica 200 (4 drops in little water) thrice a day for a week and update.
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I have reduced weight of about 7 kg and I am maintaining my weight now. I have extra bulges on my stomach and hips so I wanted to try coolsculpting to reduce fat. Is the procedure helpful? In which hospital can I get it done?

MSc
Dietitian/Nutritionist, Chandigarh
I have reduced weight of about 7 kg and I am maintaining my weight now. I have extra bulges on my stomach and hips so...
Hi lybrate-user Everyone wants to reduce fat from some or other part of the body. And the most common problem area is the tummy. Here are 6 tips to keep in mind while you’re worrying about your belly fat: 1. Before you target your tummy fat, try to lose the extra fat around your abs by doing cardiovascular exercises that engage multiple muscles. Try circuit training that burns higher amount of calories in a shorter period. 2. There is no such thing as spot reduction when you have a lot of weight to lose. Instead, try to lose some weight, and once you are thin enough, focus on particular areas to get better results. 3. Get more sleep. If you’re not getting enough sleep and only concentrating on the exercises, you’ll end up over-exhausting yourself. This will do more harm than good. You will end up eating more to fight the lethargic feeling. Try to get at least 6-8 hours of sleep per night in order to win in the fight against belly fat. 4. Eat less sugar and calories. Belly fat is easily reduced with a controlled diet. Try to include more protein and fiber rich vegetables that will keep you full for longer, resulting in less snacking between meals. 5. Drink more water as this will keep you satiated and will prevent you from mistaking thirst for hunger. 6. Eat more fat to burn more fat. Consuming healthy fats actually help your body to burn the unwanted fat. Stock up on healthy fats like healthy oil and fish.
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My pennies size is very shot. And my stamina is not Mach which my wife how do the increased size and stamina.

MBBS
General Physician, Cuttack
My pennies size is very shot. And my stamina is not Mach which my wife how do the increased size and stamina.
1.Average size of penis in flaccid state is 3.6inch and in erect state is 5.6inch. 2.If the size of penis in flaccid state is less than1.6inch and less than 3inch in erect state penile lengthening may be considered 3.Don't worry about the size 4. Consult sexologist for further advice
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I am very thin. Please give me right suggestion for my good fitness? What. Do I do.

BHMS
Homeopath, Faridabad
I am very thin. Please give me right suggestion for my good fitness? What. Do I do.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I'm a sport person but I don't know how to maintain a diet can you help me in this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm a sport person but I don't know how to maintain a diet can you help me in this?
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in increasing stamina.
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Doctor I am very tensed because I am feeling very weak I am not getting energy to do work whar should I do please help me.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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My age is 18. Mujhe body buildings ke tablets khana (eat) hai so mujhe ye tablets khana chaiye ya nai khana chaiye aur ye tablets khaya toh iske side effects kya rehta so please reply my answer I kindly request you.

MBBS
General Physician, Mumbai
My age is 18. Mujhe body buildings ke tablets khana (eat) hai so mujhe ye tablets khana chaiye ya nai khana chaiye au...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't take supplements.
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I am very weak. I want to gain weight fastly so should I take any nutrition product such as endura mass or take any other diet to gain fastly. So give me tipsMy weight is 45kg and I am 20years old.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am very weak. I want to gain weight fastly so should I take any nutrition product such as endura mass or take any o...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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Actually I reside in hostel I am becoming thinner day by day suggest some diet plan so that I can gain weight as soon as possible.

BHMS
Homeopath, Delhi
Actually I reside in hostel I am becoming thinner day by day suggest some diet plan so that I can gain weight as soon...
You may take more protein diet. Like paneer, eggs, chicken, fish, soyabean, milk, tofu etc. Do take out some time for exercise too.
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How to Handle Food Cravings

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
How to Handle Food Cravings

How to Handle Food Cravings

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Hi is eating roasted channa is gud for health. .and we can take it if we are on weight losing program.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Hi is eating roasted channa is gud for health. .and we can take it if we are on weight losing program.
Yes it is good for weight loss program, builds strength in the body .have low glycemic index. Considered as Lekhan dravya in Ayurveda means fat scraping food. It is low in calories and high in nutrition.
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I need workouts at the gym that I can do as a 16 year old. Should I go for heavy weights. Or stay light weight. My height is 6 ft. 3 inch and weight is108 kgs. My general physician doesn't recommend me to run due to my weight. What should I do. Thanking your kind gesture.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I need workouts at the gym that I can do as a 16 year old.
Should I go for heavy weights.
Or stay light weight.
My he...
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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I under weight what diet I should take to gain weight rapidly plzzz suggest me appropriate diet to gain wait.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I under weight what diet I should take to gain weight rapidly plzzz suggest me appropriate diet to gain wait.
For increasing weight best natural way is start doing surya namskar in the morning. No drink before meals you must make a habit of not consuming water 30 minutes before the time of your meal. You should take 2 banana with warm milk in the morning. Include protein rich food in your diet. Eat soaked dry grapes or dates soaked in warm milk overnight. Take small and frequent meals.
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My mother was suffering with knee pain from last 2 years. We consulted the doctor in local. They said some infection is happened in the knee because of low blood in body.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother was suffering with knee pain from last 2 years. We consulted the doctor in local. They said some infection ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am suffering from continuous body pain, leg pain. Get tired in doing any activity.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from continuous body pain, leg pain. Get tired in doing any activity.
You need balanced diet, some exercises and some medicines. It's may be because of nutritional deficiency.
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I feel weight less or sensitive less in my left hand wen ever I do some work using my left hand. Why is this so and what may be the reason??

BHMS
Homeopath, Pune
I feel weight less or sensitive less in my left hand wen ever I do some work using my left hand. Why is this so and w...
Hello in cervical problem or vitamin deficiency it can happen. So please check with blood tests. Check your posture do neck and hand rotations daily. Thanks.
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Hello, My body type is ectomorph. I followed many blogs and videos every people are running behind mass gainers or protein shakes and amino acids supplements. My question is these are safe to use or they harm our body. If I want to go with these things is there any cycle to use this or any guidance?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello, My body type is ectomorph. I followed many blogs and videos every people are running behind mass gainers or pr...
Congratulations.. You are alive... Life itself is a great gift. We turn it into a miserable one by constantly comparing ourselves with others. Underconfident people around us make it worse by constant criticism. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Take sprouts daily. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy No need for any supplements. Nature has best products. Go for regular walks / exercise / do yoga. Sleep well. Feel confident about yourself and be positive.
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I am not able to gain my weight, I look skinny, can you suggest me what should be done?

MSc
Dietitian/Nutritionist, Chandigarh
I am not able to gain my weight, I look skinny, can you suggest me what should be done?
Hi umang to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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