Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Submit a review for Dr. ShanthiYour feedback matters!
Taking into account the hectic lifestyle we lead, most of us end up suffering from aches and pains. But that does not mean we have to continue to suffer from them. There are plenty of easy exercises that one can follow in order to keep themselves healthy and problem free!
In order to avoid aches and pains, the first thing that a person needs to do is
- Practise hamstring stretches regularly: What this entails is that he or she needs to lie on the back, raise a leg and hold the back of it with both hands. While it may be called the hamstring stretch and one would probably normally think that the beneficial impact of doing it would be limited to the hamstring, it works quite a bit of special magic which has an ability to ease the pain in the lower back. Now, for an exercise which is so simple, is it not worth it?
- Side Stretch: Talking about stretches, another form of a stretch happens to be the side stretch. Even this is rather simple and all that needs to be done is to lie on one’s side and pull the ankle of the leg which is not in contact with the ground towards the back. While this is being done, the ankle of the lower leg should apply pressure on the thigh.
- Straight leg raise: It may seem that most of the exercises which reduce pain are stretches! However, this is not really the case as there is a place for exercises such as the straight leg raise and the like. What exactly is the straight leg raise? Well, it can be done when a person is either in a sitting position or is lying on his or her back. The toes are to be kept pointed upwards and the leg is to be raised. It is to be kept in mind that the challenge of the straight leg raise is that the knee should not be bent, at all.
- The cat and camel exercise: The terms cat and camel generally refer to members of the animal kingdom. However, jointly, in terms of exercises, the cat and camel is an exercise well worth remembering as it can save the individual quite a lot of pain. All that needs to be done is to alternatively arch one’s back towards the floor and the ceiling while resting on one’s hands and knees.
While our way of living may come with certain side-effects, but it would not be right to say that we are helpless. We need to take charge and make little changes to enjoy a healthy and happy lifestyle. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Dear doctors. I had sex with 4 girls without condom but they all r Hiv negative can I get any disease from them. And if I wear the condom its difficult to insert. Means my testis slowly come into normal position. If I do sex without condom I can have sex more than half an hour. Can I get the solution for this. Please advise soon.
We had unprotected sex last night & is it ok to take emergency contraceptive pill, she is taken the same 2 months before, I wanted to know about the side effects of the pill if she takes once in a months or 2. Or if you suggest any other methods to prevent the pregnancy.
I got married. But now I and my wife don't need and children. Most of time I used condom but my wife insist me to do direct Sex and sometimes I also think for direct Sex but I scared about pregnancy. So please guide me that When can we do for direct sex? And when can we do with condom?
I am 23 and in sonography I have found cyst in ovaries so what is the reason that I am not getting pregnant.
I have an excruciating pain on the first day of my periods. However the pain subsides in the next few days. Can you suggest any medicine for this?
I and my girl had an unexpected sex without a condom and now we are scared that she can get prevented it has been like 20 hrs till now. What do you suggest is to do?
Dr. Sahib. I am effected form Herpes Disease since Oct. 2015. The effected area is spread from neck right side to right side hands/limbs and chest. Though wounds had been healed but there is still Burning, Pricking, Pain, Itching, The skin become very sensitive can not bear all things. I had taken allopathic treatment. I can not sleep In hot an rainy season skin become very sensitive. How can I get relief from all them. Thanks How can I get relief from this disease. I am taking medicine for BP also. In addition I have loose motion and pain in the belly. This is generally happened. Taking allopathic medicine such sporock, metrogyl, nofrfloxin. Etc. But no relief. Please advise. Thanks.
Hello gynagogist mam, My preg confirmed on sep 11th 2015 (6weeks) with heart beat 117 n fetal pole imaged Oct 16th 2015 (11weeks) Dec 18 2015 (20 weeks) Mar 7 (33 weeks) April. 9, th (36 to 37 weeks) duration I delivered a baby. Please let me answer for my question On sep 4 th 2015 that is prior 7 days of my 6 weeks report one guy missed me for sex. But on the full month of august I. Was with my husband. I wants to know either my baby have my husbands dna or new guy who used me once on sep 4th his dna? So that I can tell the truth to my husband. I'm in full of confusion who will be the father can you clarify me? Because of this confusion full of stress.
Use of regular contraceptive methods like pills or condoms have most effectiveness with least side effects, but in the case of emergency, you can resort to ipill easily available on all chemists. Unplanned pregnancy is best detected at the earliest and managed.