Dr. Shantala Rudresh

Hello, Improper Kegel, or Kegel without proper aphrodisiac consumption can do bad to your health. It can make your urinary sphicter loose and complicate the scenario. It's better to perform Kegel exercise after proper guidance and only when prescribed by doctor.

it's harmful With frequent nightfall for many months or years you will definitely experience fatigue, low desire for lovemaking, problems related to erections and also premature ejaculation. Along with these problems others like back pain, testicular pain, burning during urination, irritated behavior and anxiety can also creep up. homoepathic treatment for nightfall in men not only stop nocturnal fall but also alleviate side effects of the problem.  HOMOEOPATHY prove best and safe method of treatment in order to cure night fall. Consult me for permanent cure by homoepathic treatment without side effects.

get her hemoglobin checked first.. avoid prolonged periods of empty stomach.. for low bp give ors powder with water a better homemade remedy is to give 5-6 figs/munacca soaked in water overnight in the morning

Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. 1.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 2.Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning. 3. Do fasting once a week.

Mr Amod, Diabetic neuropathy occurring in lower limbs can not be reversed, as damage to the nerve endings due hyperglycaemia is permanent. But further deterioration can be prevented by strict blood sugar control, and symptoms of neuropathy can be relieved by using certain drugs. It will be better if you give details like current fasting and PP sugar levels, HbA1c% and drugs being taken with dosage and come in a private conversation then i can give specific suggestions.

For infertility there are lots of causes, get semen test of your husband first. If you get pregnant, your period will be missed and your pregnancy test will become positive after 2 days, if your cycle has been regular. If you do not get pregnant, get your husband checked first and get a basic test of ultrasound on your abdomen.

DEAR Lybrate USER. A) apply paste of fresh lemon juice and fine powder of turmeric on palm with gentle massage, two times in a day. B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep…. C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.

Your cyst in ovary, over weight, abdominal obesity, double chin and face acne all problem are all inter related and due to underlying hormonal abnormality. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat - that is not the correct the approach for your weight loss. Instead of correcting metabolism, it may make you feel low energy or make you feel excessively hungry. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue.. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.

Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.

Do check your Vit. D levels. Have citrus fruits to get good amount of Vit. C. Eat green veggies to get adequate amount of Vit. B. Apart from eggs have fresh fruits and veggies. Have cereals, grians, milk curd, paneer, etc.

Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.

Check the causes? Have you recently walked a lot Run/cycled, Pulled /pushed heavy weight. Do you sit with hanging legs. Do you suffer varicose veins. Do you have history of similar problem. Does your parents suffer from any cardiac ailment. Do you take any blood thinning medicine? If there is yes for any of it show to a Physiotherapist. Else apply moist heat pad. 8 mins thrice a day. You will be good. Remember stretching regularly solves many problems.

Hi lybrate-user fallow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes in midmorning take buttermiolk or green tea in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly.

Dear , anxiety and related symptoms are body's defense mechanism against stress and fear and therefore you cannot fully eliminate it. When the symptoms become more frequent and prominent, it is called anxiety disorder. It is a disorder and not a disease. Understanding anxiety helps you manage it properly. Education, awareness, cbt, ret etc are the therapeutical areas with which anxiety disorder is managed effectively. Please post a detailed private question to me and I am sure I will be able to help and cure your problem. Take care.

First you know about the knee pain diagnosis genernally at this age posibility of knee osteoarthritis is more. Ask your father to do knee strengthening exercises. First you know the cause of sleep disorder and then you decide the remedy for that.

Mr. lybrate-user, Thanks for the query. Blood glucose level of 230 mg after food, is fairly high. Ideally it should be maintained between 150 to 160 mg and HbA1c%<7. It appears that your current medication is mostly a bit inadequate. Secondly a close look has to be given to present diet as well as exercise. Please also check FBG & HbA1c% and come back, then I will be able get a clear idea. Also let me know current treatment details. In the mean time avoid sweets, deep fried food, junk foods, pastries, bakery items and foods made out of maida. Increase the intake of green leafy vegetables, salads and permitted fruits. Avoid alcohol and smoking. Thanks.

1.For your age pain chest could be due to anxiety, stress,Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain.6. Drink plenty of water and take rest.7.if you have recurrent attack of chest pain take ECG and consult cardiologist

yes avoid pain killers, it has so many complication. if pain is severe take crocin pain relief , occasionally.

Do oil massage to your body and hands with eladi tailam mixed with pindatailam daily. Luke warm the oil before applying and wait for 20 min. Do it for one month continuously and check.

Dear Nidhi, Dont worry shaking will subside after sometime at its own..weakness will be recovered later with good healthy food and adequate water.. Please provide detailed history for better understanding.all the best.