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Dr. Shantala Rudresh

BHMS, MD - Homeopathy

Homeopath, Bangalore

24 Years Experience
Dr. Shantala Rudresh BHMS, MD - Homeopathy Homeopath, Bangalore
24 Years Experience ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shantala Rudresh
Dr. Shantala Rudresh is an experienced Homeopath in Banashankari, Bangalore. He has helped numerous patients in his 24 years of experience as a Homeopath. He studied and completed BHMS, MD - Homeopathy. You can visit him at Dr. Shantala in Banashankari, Bangalore. You can book an instant appointment online with Dr. Shantala Rudresh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Bangalore University - 1992
MD - Homeopathy - Maharashtra University of Health Sciences - 2010
Languages spoken
English

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#112/Y, Premier Specialty Center, Opposite Tanishque Showroom, 4Th Main, 7Th Block, 4Th Phase, Ring Road, Banshankari 3Rd StageBangalore Get Directions
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I am suffering from indigestion and constipation problem. I feel very weak after a little work. Please help me.

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I am suffering from indigestion and constipation problem. I feel very weak after a little work. Please help me.
Hi, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.

I want to remove my wife's genital hair. So is there any cream for it? any method? give some valuable advice.

BHMS
Homeopath
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I want to remove  my wife's genital hair. So is there any cream for it? any method? give some valuable advice.
Hi, There are few different methods for genital hair removal, opt as per your choice: 1.Shaving is probably the most common option when it comes to pubic hair removal, as it is cheap, easy, relatively painless, and embarrassment free. You will need some gentle, unfragranced shaving cream or gel (both men and women should use a women's shaving cream, as it is the gentlest), preferably one designed specifically for removing pubic hair, and a new razor (dull blades will be less effective and can cause irritation). First, trim the hair from the areas you intend to shave. 2.Depilatory creams are a good option for people who just want to tidy up their bikini or brief line, with as little pain as possible. These hair removal creams work by using strong chemicals which actually dissolve the hair so it can easily be wiped away. As these chemicals are very harsh (as evidenced by their strong smell) it is not recommended that you use depilatory creams to remove all of your pubic hair, as they can be very irritating on the skin and have even been reported to cause chemical burns. They should only be used to remove excess hair outside the bikini or brief line. Before using a depilatory cream, you should trim the hair you wish to remove. 3.Waxing is a very effective form of hair removal, with results lasting between 2 to 4 weeks. There are many styles of waxing available: you can just have unwanted hair around the bikini line removed, go for an extended bikini wax or landing strip, or get everything removed with a Brazilian wax. (you go to a professional salon to have pubic hair removed) 4.Electrolysis and laser hair removal are two treatments available which can permanently remove or reduce pubic hair. Electrolysis is the only method which will completely remove pubic hair for good.

I have no beard on side and not big growth. I have no hair on side face .so how can I growing beard and which beard oil can I use?

MD - Alternate Medicine, BHMS
Homeopath
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I have no beard on side and not big growth. I have no hair on side face .so how can I growing beard and which beard o...
Growth of less beard is due to hormonal imbalance so applying cream and all won't help you. It needs to be corrected from inside. So for that, just take Pituitarinum 200C one dose now and 2nd dose after 3 days. You should start getting more beard by the end of 4-5 days. If still the problem persists, please inform me. It is important. Take care. :) And avoid oily and fatty food as much as possible.

I am 19 year old female. I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. I was taken myotol-F for 5 months. But my condition was not improved. Now my doctor prescribe normoz. Is normoz is better than myotol-F?

BHMS, Masters in Homeopathic Philosophy, Masters in General Homeopathy
Homeopath
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I am 19 year old female. I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. I w...
Hi lybrate-user both medicine myotol f (insulin sensitizer) and normoz (for nutrition and regulate bsl level) have lit of side effects if taken Long. So my advice don't go for such medication. Homoeopathic treatment from qualified and experienced Dr. may help you. Take homoeopathic treatment from amber homoeopathy Navi Mumbai fb Page. As many such cases solved by them in 6 month of medication only. And you will get cured permanently, with out side effects.

Hi I and my wife just got married and have sex approx 6 times without any protection. (Condom) And once she has completed her period but after sex suddenly its start again for some time so I want know is it safe or not.

MBBS
General Physician
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Hi   I and my wife just got married and have sex approx 6 times without any protection. (Condom) And once she has com...
it is very difficult calculation for calculation of safe period and it is not 100% full proof.because the ovulation takes place on 14 the day of period also it has to be regular period which is normally not constant.the self life of sperm seven days and ovum two to three days to get fertilised.
2 people found this helpful

Persistent low back pain: 6 questions to ask yourself

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist
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80% of all people suffer from (lbp) low back pain at least once in their lifetime. So, if you are having one, no big deal. But if your back pain continues beyond reasonable time (say, about 6 weeks) or recurs frequently, then something must be wrong with your health habits. To find out what, you should ask yourself these questions:

#1 am I sitting the wrong way?

A slouch sitting on a badly designed chair for a long time produces considerable amount of lbp. Sit straight with butts deep inside the seat so that your thighs are completely supported. Your feet should be supported too, instead of hanging in the thin air, so adjust the chair height or get a foot rest. It is best to add a cushion in the lumbar area (the hollow of your back opposite the umbilicus). A rolled up towel works fine, but if you are the spending type then you can order the mckenzie roll.

Invest in a good ergonomic chair if you are on a sitting job, mind you, the costliest is not the best, so look for user review or expert opinion while choosing one.

#2 am I bending too much?

Frequency of flexion (forward bending) is a known risk for lbp. In fact a study has shown if you control forward bending early in the morning there is significant improvement in the low back pain. So, next time use a broom with a log handle, tie the shoelace with the foot over the stool, bend the knees instead of stooping when you pick up something from the floor. In short, stop forward bending as much as possible.

#3 are my daily activities taking a toll on my back?

Are sundays/leisure days better than a working day? if yes, then most probably your adls (activities of daily living) are over stressing your back. Remember, there are two ways to perform any work, the wrong way: when you hurt your back and the right way, when you protect it. If your job involves sitting for prolonged time without much movement, lifting and carrying heavy objects, riding two wheelers or operating machines that vibrates a lot then you should take frequent rest in between and exercise.

#4 am I performing the correct exercise?

First, are you exercising at all? studies have shown sedentary lifestyle is a known risk factor for back pain. So, if you do any physical activity you are positioned better prevent lbp.

If you are already suffering from lbp then depending on your type of pain you need to perform specific exercises. There is no single exercise prescription that cures them all, so consult a good physio who will show you the correct set of exercises. While in most cases a properly designed exercise regime is sufficient to get rid of low back pain, a wrong set of exercise may have a disastrous effect on the back pain.

#5 am I suffering from an underlying disease?

While most back pains are mechanical in nature (overload related) a variety of systemic diseases are associated with low back pain, ranging from forms of arthritis to cancer to kidney stone. The hallmark of a mechanical back pain is it changes intensity with body posture. Still, when in doubt, always seek professional help.

#6 am I suffering from stress?

Stress can both produce back pain and delay the recovery. Negative emotions like depression, anxiety, anger, tension etc have far reaching implications on health issues like back pain than we commonly realize. If this is the case for you then don't ignore it. There are a number of ways to de-stress, you need to choose what suits you.
Persistent low back pain: 6 questions to ask yourself

I am 26 yr male and have typhoid since 1 month. What should I do?

MD - Internal Medicine, MBBS
Endocrinologist
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For prevention the dehydration in typhoid fever take plenty of water. if you have severely dehydrated, you may need to receive fluids through a vein (intravenously). Avoid contaminated water.,avoid open foods and foods at outside of home. Wash proper hand before meal and after toilet . Drink warm water. Take liquid diet,juice,papaya, dalia, green veg., khamira with honey, avoid oily meal. Do tests cbc,typhi-dot, lft,kft,urine r/m,blood c/s,for find out infections in body. Take OTC medicines as :- tab. Dolo 650 mg thrice a day. Cap. Aristozyme once a day. After test blood c/s, cbc, typhi-dot, lft,kft,urine r/m, you can take antibiotic by doctor.

What we have to do for weight loss and what we should eat and how many walk is required.

BHMS
Homeopath
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What we have to do for weight loss and what we should eat and how many walk is required.
Please do treadmill for at least 30-45 min daily. Take balance diet - do not starve. Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.

hello sir, Meri age-21 years hai 2 din se lagatar hichki aa rahi hai. Please bataye ye kaise theek hogi?

MD - Homeopathy, BHMS
Homeopath
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hello sir, Meri age-21 years hai  2 din se lagatar hichki aa rahi hai. Please bataye ye kaise theek hogi?
Hiccups may be due to Gastritis, GERD, slow or reverse peristalsis, Food allergies or minimal Intestinal obstruction due to some infection/infestation/Inflammation, You may send me more information about your problem for better diagnosis Until then you can take Homeopathic Treatment for prompt relief. If you have Faith in Homeopathy, You can use following Homeopathic Medicines: (1) Kalmegh Q 10 drops twice daily in some water before food for 15 days (2) Chelidonium Q 10 drops twice daily in some water before food for 15 Days (3) Syrup Nixocid SBL 5 ml thrice daily after food for 15 days Under Supervision of Homeopathic consultant only Performing Kapalbhati Pranayama and Bhastrika Pranayama with Neoli-Kriya in mornings after passing stools will certainly help you until it is cured. Avoid pungent spicy food and drink more water, eat more fruits and vegetables.
3 people found this helpful

Hello doc, am 23 years old. Am facing frequent hairfall. I dont see much dandruff in my head, but hairfall is happening frequently. Please help.

Advanced Aesthetics
Ayurveda
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Natural remedies 1. Massage olive oil and castor oil on your scalp. Both are known to induce dormant follicles. 2. Rub onion on the scalp. It is also known to be very effective in regenerating new hair. 3. Increase the intake of protein enriched food. Proteins are the basics of new cells and taking considerable amount of milk, fish, and meat will help in the growth of hair. 4. Ensure that you eat enough iron enriched food. 5. Drink green tea. It contains two natural dht (dihydrotestosterons) blockers. Dht causes baldness. Green tea helps to block this damaging element Treatment for baldness: hair treatments will spur the follicles of your head to produce new hair. This involves a considerable cost. However, many apprehend that the newly grown hair will start falling again once you stop the treatment. Oils r minoxidill 2% and hair root oil and multivit cap any queries msg me.
14 people found this helpful

My palms get sweat when I am tired or by hot weather. Sometimes it is sweaty even in winter season. I am facing this problem from childhood. It is difficult to grip anything when palms are sweaty. Please give sollutiin for this.

PDDM, MHA, MBBS
General Physician
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This can be hyperthyroidism or anxiety disorder. Kindly consult privately for personalised assessment and management.
1 person found this helpful

Sir what is the possible solution and the precautions for diabetes. Pls also tell the diet to prevent from diabetes.

Advanced Aesthetics
Ayurveda
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Sir  what is the possible solution and the precautions for diabetes.  Pls also tell the diet to prevent from diabetes.
The effectiveness of Ayurvedic medicine in treating diabetes is well documented. The efficacy of herbs widely recommended in Ayurvedic texts for normalizing the blood sugar level has been validated in several clinical trials. In Ayurveda, diabetes mellitus is known as Madhu meha. Owing to the adverse effect of high blood sugar on nearly every vital organ of the body, diabetes is referred to as ?maharoga? or the major disease in Ayurveda.Ayurvedic medicine for diabetes contain herbs that help to lower the blood sugar level by regulating metabolism of carbohydrates, regulating sugar absorption, stimulating insulin secretion and improving sensitivity to the hormone insulin. Gymnema Sylvestre (Gurmar) Gymnema sylvestre is an effective hypoglycemic component in Ayurvedic medicines for diabetes. The common name of the herb is Gurmar, which means the sugar crusher. The efficacy of Gymnema sylvestre leaves in reducing the blood sugar level has been demonstrated in experimental and clinical studies. Treatment with the herb helps to lower the fasting blood sugar level. By assisting regeneration of the residual pancreatic beta cells, it reduces dependence on insulin medications. Coccinia Indica Coccinia indica is a powerful anti-diabetic agent. By regulating breakdown of starch, it helps to prevent sudden surge of blood sugar after consuming carbohydrates. It could also protect the vital organs from the adverse effect of high blood sugar level.
16 people found this helpful

I have yellow teeth but love white teeth. Please suggest home remedies to get as I like.

BDS
Dentist
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I have yellow teeth but love white teeth. Please suggest home remedies to get as I like.
Naturally our teeth colour ranges from pearly white to pale yellow so everyone cannot hv white teeth. Get scalling n polishing done by dentist. If you r not happy with your teeth shade later, you can get bleaching done by dentist which'll lighten your teeth by 2-3 shades. Alternatively you can use a teeth whitening toothpaste such as snowdent after scalling. Whitening gels used daily along with customized dental trays provided by dentist r also available in the market. Avoid heavily coloured foods, tea n coffee, cool drinks, smoking n tobacco products as they stain teeth.
1 person found this helpful

I have heaviness in backside of my head, sometimes it becomes more severe on using mobile phones, watching TV and standing in the sunlight.

BHMS
Homeopath
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I have heaviness in backside of my head, sometimes it becomes more severe on using mobile phones, watching TV and sta...
Hello, you can take homoeopathic medicine Nat Mur 30 ( 4 drops in little water) thrice a day for 3 days and update.
1 person found this helpful

Is there any permanent solution for thyroid I have been taking medicine for close to 8 years now. I have hypo thyroid. Please advise.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Is there any permanent solution for thyroid I have been taking medicine for close to 8 years now. I have hypo thyroid...
hypothyroidism is a condition that occurs because of deficiency of thyroxine hormone secreted by thyroid gland, therefore only treatment is taking thyroxine hormone for life time.
1 person found this helpful

I am 42 yrs old female I m having pain I my rt hand frm shoulder to arm. I did x ray it shows muscle spasm and in blood test crp is 11 vitamin d is 22. My Dr. Advised zerosoft z tab but pain is unbearable can't even move my hand at d back. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in your shoulder region. Can you recall any event which might have triggered this pain? also you have a high crp levels and low vitamin d as well. As of now, if there is no swelling or any other s/s of any infection like skin redness, local warmth etc, I will advise you to continue with ice packs, anti inflammatory medication, local analgesic spray application, use sling for 3-4 days. But we will have to investigate you further once you get relieved from this pain. Do not hesitate to contact me if you need any further assistance.

Im 16 years old. I would like to loose weight. I'm 72 kgs now. My height is 5" 4. How do I reduce? I need a proper diet schedule. Seeking help badly.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Im 16 years old. I would like to loose weight. I'm 72 kgs now. My height is 5" 4. How do I reduce? I need a proper di...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.

My hair is falling rapidly. Please give some suggestion how to stop this problem, I am tensed about this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My hair is falling rapidly. Please give some suggestion how to stop this problem, I am tensed about this.
The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: • Family history (heredity) • Hormonal changes • Medical conditions • Medication . Excessive Masturbation So if you can tell me the exact cause of your problem,it will help me in treating you more effeciently
2 people found this helpful

I got tongue ulcer. This seems to occur often. I dont know why it is causing. I am eating complex tablet for it. Pl help me how to prevent it frm future?

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There may be some sharp edges of your teeth, visit a dentist to get them checked, avoid hot and spicy foods, stress also leads to ulcers on tongue. Apply mucopain and hexigel ointments.

Hi sir I am sanjeev kumar. I am student. And my problem is my eye is very week. I am not seeing in word. please solve my problem.

FPRS, DNB Ophtalmology
Ophthalmologist
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Hi sir I am sanjeev kumar. I am student. And my problem is my eye is very week. I am not seeing in word. please solve...
Weak eye sight is commonly due to spectacle power. You just need to get it checked in an eye clinic and eat healthy.
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