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Dr. Shantagiri Mb

Ayurveda, Bangalore

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Dr. Shantagiri Mb Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shantagiri Mb
Dr. Shantagiri Mb is an experienced Ayurveda in Banaswadi, Bangalore. He is currently practising at Shantagiri Health Care Centre in Banaswadi, Bangalore. Book an appointment online with Dr. Shantagiri Mb on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shantagiri Health Care Centre

Ankanna reddy road, Next to BVR Reddy Complex, BanaswadiBangalore Get Directions
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Hello Doc, I have acnes and bruises on my face and some white dots (possibly milia) covering down side of my eye section. And rashes in my sides of nose which when dry turns up like a white dirt. This problem has been since a very long time. I had in past used up facewash (not regularly), but that did not resolved up the issue. Regards.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Doc,
I have acnes and bruises on my face and some white dots (possibly milia) covering down side of my eye sect...
• Mix a little water in one teaspoon of baking soda to make a thick paste. • Apply it on the affected area and wash it off after a few minutes. • Repeat two or three times a week until you are satisfied with the results.
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My friend has tooo many big pores in his face and also some stain. May I know how to get rid of that. Any home tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My friend has tooo many big pores in his face and also some stain. May I know how to get rid of that. Any home tips.
1.Take some boiled carrots and mash it up. Apply this paste on the face and leave it for 15-20 minutes. Later clean the face with milk. 2.Clean the face with warm water and pat the skin immediately. Now apply Honey (shahad) to the marks and massage it gently. Leave it for 20 minutes and wash it with warm water. 3.Take 1 spoon each of lemon juice, Honey (shahad), Almond oil (badam) and milk powder in a bowl. Mix it well and apply on face. Leave it for 15 minutes and then wash.
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I am losing my hair early but I want to stop this I have tried many shampoos but it does not works. Please tell me right way to stop the hair fall.

BHMS
Homeopath, Sindhudurg
I am losing my hair early but I want to stop this I have tried many shampoos but it does not works. Please tell me ri...
. Grape seed oil controls hair loss grape seed oil is an effective natural hair conditioner and moisturizer. It can address hair issues like hair loss, dandruff and weakened hair. You can use grapeseed oil as a regular hair care product to get healthy hairs. Grape seed oil contains anti-oxidants that might be effective to control dht production at the hair roots, which happens to be one of the main reasons of hair fall. Simply massage your scalp and hairs regularly at night with this oil, let it seep in overnight and wash off with a cleanser in the morning.
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My son got pneumonia one month back. Is there any chance that he will get pneumonia again. Will he get immunity now?

MBBS
General Physician, Nadia
Respiratory infections are common in children. There are grades of pneumonia ranging from mild to severe. But since pneumonia is a collective term of inflammation of the lung tissue that can be caused by a variety of microorganisms, one attack does not provide lifelong immunity, nor does it guarantee lifelong protection against pneumonitis.
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I had throat problem and please suggest me the best tablet or ayurvedic medicine and which food should not take?

DORL, MBBS
ENT Specialist, Faridabad
I had throat problem and please suggest me the best tablet or ayurvedic medicine and which food should not take?
Avoid salty and spicy food, avoid salt water gargling, avoid menthol peppermint and avoid vicks, start taking good fresh fruits and salads this will help you tokeep mouth hydrated hence there will be no infection in the mouth as mucus in mouth is very protective.
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Is there any side effect of using berberis aquifolium for skin fairness. My age 22. If its good thn pls tell dosage n potency.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is there any side effect of using berberis aquifolium for skin fairness. My age 22. If its good thn pls tell dosage n...
For skin fairness I suggest you sme best method. There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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The cooking oils that make you healthy - and those that don't

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
The cooking oils that make you healthy - and those that don't

All food sources that we think of as "fats" are made up of fatty acids. These fatty acids have specific chemical shapes that affect both how the fat performs in cooking (or baking) and how the fat affects your health. These chemical shapes generally are classified as saturated, polyunsaturated or mono-unsaturated. All fats contain all three types but are classified by the type of fatty acid that makes up most of the fat. For example, since butter consists mostly of "saturated" fatty acids, it’s considered a "saturated fat."

Saturated Fats
Examples: butter, lard, shortening
How to spot them: They’re solid at room temperature.
Health notes: A diet high in saturated fat has been linked with elevated cholesterol levels and increased risk for heart disease, so it’s best to limit use of them.

Monounsaturated Fat
Examples: olive oil, rice bran oil, peanut oil
How to spot them: They’re liquid at room temperature but become semi-solid (or cloudy) in the refrigerator.
Health notes: When substituted for saturated fats, monounsaturated fats can help to improve blood cholesterol levels, thereby reducing risk for heart disease.

Polyunsaturated Fats
Examples: canola oil, sunflower oil, walnut oil
How to spot them: They’re always liquid—even if you put them in the fridge.
Health notes: When used in place of saturated fats, polyunsaturated fats can help to improve blood cholesterol levels, thereby reducing risk for heart disease. "Omega-6" and "omega-3" are other terms used to describe specific types of polyunsaturated oils. Although both omega-6 and omega-3 fats are essential for good health, omega-3s also have additional heart-health and anti-inflammatory benefits.

Cooking
When you’re cooking at a high heat, you want to use oils that are stable and don’t oxidise or go rancid easily. Saturated fats and monounsaturated fats are pretty resistant to heating, but oils that are high in polyunsaturated fats should be avoided for cooking.

BEST OILS FOR COOKING AS WELL AS HEALTH
1. Olive oil
2. Rice bran oil
3. Canola oil
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Myself 26 years old. Witj 5: 7 height and weight 82. Is weight and height ratio is right according to medical.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Myself 26 years old. Witj 5: 7 height and weight 82. Is weight and height ratio is right according to medical.
Right now as per your current weight you are in obese grade 1 category as your current bmi is 27. Ideally as per your height your weight should be 59-68 kg to be in normal range of bmi (18.5-22.9). You need to lose 14 kg approx.
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Hello Doctor, I have a doubt about that I can't sleep for last 3 months. What can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor, I have a doubt about that I can't sleep for last 3 months. What can I do?
Sleepless for whole night indicates one of the few problems going on in your life 1.Work stress 2.Unemployment or work not according to your calibre or you can say ,not satisfied in your life 3.Committed a serious crime for which you are scared of. 4.Drug addiction 5.If married,not a happy married life and if unmarried some problems with your gf. So,I have provided a number of reasons for your sleeplessness but I can only guide and treat you if I or your doctor knows the exact reason for your sleeplessness.
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My husband is 39 year old and is diabetic. He doesn't take the medicine or the controlled food. How do I manage his Health?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My husband is 39 year old and is diabetic.  He doesn't take the medicine or the controlled food.  How do I manage his...
medicines are must for controlling blood sugar Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For women: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won?t let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead.
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My father has gone cervical laminectomy and also he is recovering from depression due to symptoms of cervical. But after surgery, now its 3 months, he still feel weak. He sometimes not able to stand in toilet, when he sits on feet. Is it will take time? Or some thing you want to suggest to make weakness improve at faster rate?

MS - Orthopaedics
Orthopedist, Faridabad
My father has gone cervical laminectomy and also he is recovering from depression due to symptoms of cervical.
But af...
Any limb weakness present before surgery may take upto an year even after adequate surgical decompression. The duration and degree of recovery also depend on the time lag between onset of symptoms and the surgery. Expect a good recovery with regular physiotherapy.
1 person found this helpful
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Hello doctor? My daughter is 21 year old. Her weight is 35 kg. Though she is not loosing weight, it is constantly 35 since 3-4 years. Please suggest something for her. Her hb and thyroid profile is also normal.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor? My daughter is 21 year old. Her weight is 35 kg. Though she is not loosing weight, it is constantly 35 ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. •Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. •Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. •Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. •Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. •Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. •Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 24 years old and 5.8" tall vegetarian, my weight is 54kg how I increased my body weight.

BHMS
Homeopath, Chennai
I am 24 years old and 5.8" tall vegetarian, my weight is 54kg how I increased my body weight.
By doing exercise you can improve the muscle mass and there are so many information and investigation is required to know the exact causes unless no suggestion for this causes.
2 people found this helpful
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I wasn't bleed when I had my first sex and some quantity of sperm was inserted in vagina. Because I was not bleed thought its not risk because seal has not opened. Still seal is not open and I have not bleed. Is there any risk of pregnancy?

MD- Ayurveda
Ayurveda, Ujjain
I wasn't bleed when I had my first sex and some quantity of sperm was inserted in vagina. Because I was not bleed tho...
During sex at the first time bleeding are not compolsery Bcz Hymen (seal) are very thin layer it's ruptured by running ,cycling and so many causes 12-18 day are risky period from mc.
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I got so worried last night I woke up at around 9PM to pee when all of a sudden my heartbeat got too fast and I had a difficulty of breathing. I tried to search about the connections to these symptoms and saw about Atrial Fibrillation. I am so afraid, I am experiencing some of the symptoms. Is it.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I got so worried last night I woke up at around 9PM to pee when all of a sudden my heartbeat got too fast and I had a...
No it is not ! Had it been atrial fibrillations, you would not have been in a position to write to us after so many hours. Get checked for heart anyway.
7 people found this helpful
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From last 3 years I slipped down 2 times and got unconscious for 5 to 10 minutes, after that I Wil be alright and neglected to take major action. Please do i need to check anything

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
From last 3 years I slipped down 2 times and got unconscious for 5 to 10 minutes, after that I Wil be alright and neg...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Meri sister married hai 3sal se bt babby nae ho rha period to miss hote hai bt 20days bad ajate

BHMS
Homeopath, Faridabad
Meri sister married hai 3sal se bt babby nae ho rha period to miss hote hai bt 20days bad ajate
Hello, Main aapki sister ko help to karna chahti hoon, par aap uski saari reports mujhse share karen taki achche se case ka diagnosis aur sahi reason pata chal paye aur unko sahi treatment mil paye.
2 people found this helpful
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I want to loose my fat. Due and also want to reduce my stomach. Help me what type of dite I should prefer to reduce my fat.?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I want to loose my fat. Due and also want to reduce my stomach. Help me what type of dite I should prefer to reduce m...
To loose fat avoid sugar, sweetened juice including soda, soft drinks, tea/coffee with added sugar. Eat whole fruits, vegetables as these will help to reduce fat. Eat whole grain, whole wheat, brown rice, brown bread, oats. Avoid fast foods, junk foods, processed foods. Eat good proteins like lean meat, egg white, fish like tuna, peanuts, soyabean, soy products, mushroom etc. Use healthy fat like fish oil, olive oil, almond, walnut etc. Drink lots of water but not during meals. Drink water before meals. Do regular exercise like swimming, skipping, push ups, sit ups, yoga etc.
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I have a swelling just bellow the testis and it becomes very hard and form like tiny ball and painful .when I touch it with my hand I identity that it secrets pus and it becomes hard and hard and shape like a ball please give me solution.

MBBS
General Physician, Kolkata
I have a swelling just bellow the testis and it becomes very hard and form like tiny ball and painful .when I touch i...
Immediately go to any general surgeon. Do not waste time. It can cost you your fertility. Feel free to ask more in private chat. Happy to help.
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Hello, I am having problem with hairs. It's kind of hair fall or something. I usually notice that. What can I do to stop this?

BHMS
Homeopath, Faridabad
Hello, I am having problem with hairs. It's kind of hair fall or something.
I usually notice that. What can I do to s...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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