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Dr. Shantagiri Mb

Ayurveda, Bangalore

Dr. Shantagiri Mb Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shantagiri Mb
Dr. Shantagiri Mb is an experienced Ayurveda in Banaswadi, Bangalore. He is currently practising at Shantagiri Health Care Centre in Banaswadi, Bangalore. Book an appointment online with Dr. Shantagiri Mb on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shantagiri Health Care Centre

Ankanna reddy road, Next to BVR Reddy Complex, BanaswadiBangalore Get Directions
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Sir my friend monika's marriage in December. She want to reduce weight and she take one month fat go medicine but there is no action reflected in her body please give me the suggestion and also name of medicine for reducing weight. She has a also tummy she want the remove her tummy with the help of medicine.

MBBS
General Physician, Mumbai
I will suggest her to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I m a 27 year boy I backache as work in computer continues prefer me some medicine for this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Dear Shekhar. Treatment for your problem depends upon you. How much you can do for yourself. Follow these instructions, and you wont need medicines. Don't sit continuously. Take a small walk every 2 hour and straighten your back and limbs. Do regular exercises to strengthen your back and other muscles. good sunlight exposure daily. And some medicines for temporary relief. Medicines are not magic and you have to take care of your body. If we give you medicines, your pain will stop for that time, but it will recur again after stopping medicine.
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I am hemofilic patient. My knee joint got damaged. Doctor advice for joint replacement therapy Due to the hemofilia getting lots of problem. In my blood factor 8 inhibitors present in report 4UBL And factor 8 (1%) present I need advice from hematologist.

MD - Anaesthesiology
Anesthesiologist, Anand
Lybrate-user I think you need to consult a hematologist before undergoing knee replacement. Though if orthopeadic surgeon has advised knee replacement than you should go for it. Bt only after guidence from a hematologist.
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My bf He is suffering of migraine reason behind is that he is frustrated from his life. I am telling you from starting. When he is in fourth year his real. Sister died and he nd his whole family get depress cause of this. And between from that time and present his migraine increase a lot. His 1 and a half year wasted cause of this. Now he is in away from home to prepare for a govt job. But now his family make pressure on him to get married .He is just 24 and doesn't want to marry. When he denied for that his family start behaving that they don't care of him. And it's true without family support he is unable to achieve anything in his life. His parents live in village nd want him to marry some one of village girl who is just 12 th passed. How can he spend his life with a girl who cannot understand his talks nd other thing about his work. Generation gap is main factor between them cause his parents don't want to listen him and he don't want to marry. Suggest something for him.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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I AM 42 YRS IM 120 KG I WANT TO REDUCE WEIGHT CAN YOU HELP ME WITH ANY SOLUTION. I AM ALSO A DIABETIC AND HAD A MILD HEART ATTACK LAST YEAR.

MD - Homeopathy, BHMS
Homeopath, Kolkata
Mam, You are from chennai, but I am here for your care. Primaryly you should take 5/6 peices of single seeded garlic twice daily with atleast 1/2 litre drinkable hot water and walk for 30 minutes morning and evening. Also you should take 6 liter warm water per day. Your problem is due to gross metabolic disorder. If you trust me it is curable but along period will be taken for this provide you should go through proper Characterized Homeopathic case recording for your individualized treatment else your problem will persist. So you may contant through Lybrate.
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I want to find solution for my obesity. Iam 6' 2" tall. My age is 43 years and my weight is 100 kgs. Iam a vegetarian and do not smoke or drink. Please render me with a good solution.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, unfortunately, there are no short-cuts to fat-loss. Obesity would be alleviated over a period of time via good eating habits, eliminating processed and junk foods and consistent workouts amongst other things. I'd be happy to render a customized solution for you with meal and exercise plans along with other guidelines and strategies.
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I want to know that in my folds of vagina always there is a white deposition, is it normal or does this white thing need to be removed and if yes then how and also I had a recent urine test and there was no urine infection.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hello lybrate-user, the white deposition in the folds of the female genetalia is quite normal. It should be removed regularly. If it is not removed then it can provide a gud medium of infection mostly fungal. So I wud suggest you to remove it regularly. Method of removing it is if its not sticky then you can remove it with plain water while taking a bath. Kindly do not use any hard soap or scrub as it might lead to abrasions.
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I missed my periods for about two days. I feel like I would have my periods any time. I am having heavy stomach pain too. Is it normal? Am I pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You can wait for few days and see for yourself and after 8 days missed periods can get a urine pregnancy test done to rule out pregnancy.
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I am 23 years old and I got married on 19 Sep. I have 38 days menstruation cycle this month. And I always have 30 -35 days circle. Will it have any bad effect on my body in getting pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, as long as the cycles are 23-35 days, they are normal, however a single cycle with a delay is not to be considered as th pattern can be studies with at least 3 months cycles. So watch your cycles for 3 months, this delay is possible after marriage for initial 6 months before hormones resettle.
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I could not attend my fever. Plzz advice me how to get free succeed from this fever.

MBBS
General Physician, Cuttack
1.Take one tablet of crocin Advance as and when required upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 5.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen, Dengue antigen (NS1) test, urine Re/Me after consulting physician and follow the advice and treatment.
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How can I remove my dark spout from my face which is happened due to the pimples.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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How to gain muscles, due to I live in hostel I won't get proper diets I am getting to much thin and slim I am worried if I stay like this only and get weakness in body.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
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Sir, mera sarir bahut weak. Mera pressure 100. Kon si medicine use karna, please batao. Can I take ELIXIR NEOGADINE syrup. Please mujhe batao. Me konsi medicine use karu.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! only a qualified expert can help to solve any of our problem without any complication. And medication or pills or supplement for weight gain is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter.
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Hello, I am not getting periods regularly. My period cycle is 45-50 days. Is it normal. My last period is Feb 17, till now I didn't got my periods. What are the reasons of irregular periods. Please suggest me the exercise, home remedies for regular periods. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine pulsatilla 200 once daily in the morning and give feedback after 7 days.
2 people found this helpful
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I AM SUFFERING FROM DEPRESSION AND FEELING LOW. I ALWAYS FEEL INSECURE AND UNABLE TO TAKE DECISION EVEN IN VERY SMALL MATTERS. I AM VERY LAZY TOO AND WAKE VERY LATE AT AROUND 10 AM IN THE MORNING AND KEEP AVOIDING ALL THE TASKS AND GET DEPRESSED WHEN THE ACTUAL DATE OF THE SAID WORKS COME CLOSER. PLEASE ADVICE ME SOME MEDICATION SO THAT I COULD MAKE MY LIFE BETTER. I AM AGED 61 YEARS OLD.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Before getting yourself prescribed for some medicines, I think you should consult a psychologist who are capable to assess your mental and emotional condition. You may progress further according to what the psychologist advises. Take care.
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5 Superfoods For Weight Loss

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Superfoods For Weight Loss

Top 5 low cost indian superfoods

1. Black salt: Ever thought of consuming the equal amount of antioxidants present in boiled eggs but without the heaviness? black salt is best known to have similar amounts of sulfur as in hard boiled egg yolks. Packed with nutrients and minerals, this magical superfood powder is a healthier substitute of common table salt.

What is better than having a condiment with endless pros such as relieving constipation, indigestion, heartburn, bloating, flatulence, goitre, poor eyesight and hysteria.

Food tip: Sprinkle on a piece of fruit to immediately slash sugar cravings.

2. Seasame seeds or (til): Sesame seeds are a great source of high quality protein (with around 4.7grams of protein per ounce), this super-food has several health benefits like preventing diabetes, reducing blood pressure and abating the cholesterol levels. Loaded with optimum zinc content which helps produce collagen, sesame seeds tone up your skin and enhance its elasticity.

Food tip: Sprinkle some on your favorite salads and veggies. Enjoy!

3. Coconut: Coconut is a great source to include good fats in your diet to build your digestive system and emulsify the digestive tract with zero cholesterol. It can be used in a decent amount as a cooking medium or consumed fresh.
Not only it’s proven to improve the hair and skin quality, but it also helps in thinning the waistline.
Coconut water is super-hydrating, low caloric, and filling, which makes it a wonderful summer drink.

Food tip: Do not stop consuming coconut chutneys with your healthy homemade dosas.

4. Tamarind (imli): Tamarind is a favorite ad hoc for medical researchers because of its various health benefits like dissolving kidney stones, curing malaria and blood purification. Full of antioxidants, vitamins and minerals, this super-fruit helps in digestion. Recently, it is getting quite popular among the beauty experts for its cleansing and toning properties for a healthier skin.

It is best known as a high source of potassium and for keeping cholesterol levels in check.

Food tip: Use tamarind paste to add flavors to your boring food.

5. Sugarcane–the real detox: Celebrity nutritionist rujuta diwekar says, sugarcane helps in rejuvenating the master detox organ, liver, thus it is referred as a power detox drink. Its efficiency to cure jaundice is well acclaimed since ages.

Food tip: Sugarcane supper

Sugarcane cooked with pulses serves as one complete meal keeping your hunger at bay for hours.

It is quite confusing why people drain their pockets off on foreign ‘health foods’ when their indian kitchen is loaded with many hidden gems. Ditching indian foods and getting attracted to expensive hybrid cultured food is not a matter of pride and conscience but a phenomena of pseudo wits.

Pro tip: Sometimes following a complete detox diet is not possible but it can be done on a daily basis via a pinch of turmeric with warm water in the morning. People keep on searching for gluten free foods while remaining unaware that the mighty ghee is a bliss and absolutely gluten free.

So why not turn desi and go for our super grandmom’s super nuskhe? try including these indian superfoods in your health spree and relish the benefits!

3 people found this helpful

Hi, I am having problem of chapped lips from 12 yrs. Its happening in all seasons not in just summer or dry season. Because of this lips are becoming dark too. Also tried all home made and lip balms and drink lots of water and applying oil for masturbation thing etc. Really tried everything and not getting any results. Any help with lip balm or homemade thing or any solution will be highly helpful.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dry skin is not exclusive to your face and body. Particularly in the harsh winter months, your lips can become dehydrated, cracked and flaky, leaving them chapped and in need of moisture. Vaseline is a name brand of petroleum jelly, an occlusive emollient that is recommended for the treatment of chapped lips. Always drink plenty of water and stay hydrated. Try using chapstick or balm at night to prevent dry lips in the morning. Make sure you remember to apply moisturisers in the morning. ... Main causes of chapped lips are sun, wind, and cold or dry air. Apply lipbalm before eating and wash your lips after eating.
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Hi sir, madam can you please tell me healthy tips for these summer, what type food and drinks or juices have been taken can you please guide the healthy tips for best health conditions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Shit sudha 2 tsp with water before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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How to gain weight through normal diet My age is 21 and my weight is just 30 kilos Could you please help me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, to gain healthy weight: 1. Eat frequent meals 2. Eating good quality protein in eat meals. 3. Have 3 serving if milk and milk product per day. 4. Have nuts in between meals. 5. Have more of juces/smoothies 6. Rest well.
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Mere ko left eye se black dot dekhai deta h or mere white hair bhi hote ja rahe h aisa kyu? Please answer me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine lycopodium 30 (dr. Reckeweg) drink 5 drops in 1 spoon freh water daily night hair aid drops (bakson) the above pack contains 2 type of drops hair aid internal -drink 10 drop in 1 spoon fresh water twice daily hair aid external-apply 40-45 drop after mixing in 1-2 spoon oil (any oil mustard or coconut) on scalp 30 minutes before bath twice weekly report after 3 monthss for black spots before l. Eye consult an eye specialist.
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