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Dr. Shantagiri Mb

Ayurveda, Bangalore

Dr. Shantagiri Mb Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shantagiri Mb
Dr. Shantagiri Mb is an experienced Ayurveda in Banaswadi, Bangalore. He is currently practising at Shantagiri Health Care Centre in Banaswadi, Bangalore. Book an appointment online with Dr. Shantagiri Mb on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ankanna reddy road, Next to BVR Reddy Complex, BanaswadiBangalore Get Directions
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I wanted to know the treatment available for throat infection and tiredness often occurring, is it available through acupuncture.

BHMS
Homeopath, Delhi
I wanted to know the treatment available for throat infection and tiredness often occurring, is it available through ...
Hello Kurien there is treatment available with homeopathy which safe and effective. Homeopathy cures the patient and has no side effects....u can consult me privately
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Is my weight is correct for my height? Height is 172cm (5'7") & weight is 77kg. If my weight is more, please suggest how I reduce my weight easily?

B.A.M.S
Ayurveda,
Is my weight is correct for my height? Height is 172cm (5'7") & weight is 77kg. If my weight is more, please suggest ...
You can reduce your weight up to 4-5 kg. Take oats in breakfast n green tea 3-4 times in a day. Reduce sugar intake. Do exercises. Replace high calory food with fibre food.
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My wait is loosing day by day . I was 68 kg but now my weight is falling and I comes to a weight of 58 to 60 kg. I want to increase my wait . Please suggest some tonic to increase my health and weight. Regards , Aman.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My wait is loosing day by day . I was 68 kg but now my weight is falling and I comes to a weight of 58 to 60 kg. I wa...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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My hair changes his colour. Means black to White. I am student. 22 years old please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair changes his colour. Means black to White. I am student. 22 years old please help me.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I have sex with my b.f .that was unprotected. After 4 hours I take clear 72 pill. 5 days later was my periods started. After 10 days I felt vomiting evrytime. From last 3 days vomiting is on once in a day .am I pregnant? please rply sir.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
I have sex with my b.f .that was unprotected. After 4 hours I take clear 72 pill. 5 days later was my periods started...
No .but you can do urine pregnancy test for confirmation and mental health. Other wise anxiety wil cause vomiting and other symptoms.
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Hi sir mera name tausif hai aur mai aurangabad maharashtra se hu meri age 30 hai mera problem ye hai k mere beard aur scalp ke hair bohat fast white ho rahe hai ye hamari family me kisi ko b 30 ki age me problem nahi thi mere papa ke hair 40 ke baad white hona chalu huwe the to ab mujhe white beard aur scalp phir se natural black karna hai to koi treatment hai kya ya koi test karwana honga please answer me main bohat tension me rehta hu is problem ki wajhe se.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Hi sir mera name tausif hai aur mai aurangabad maharashtra se hu meri age 30 hai mera problem ye hai k mere beard aur...
Jyada tikha khana namak namakin food products jyada khana ye main karan ho sakata hai balonko jaldi white banane ke liye hari mircha pittavadhak food spicy diet garam masala nonveg avoid kare aapki pittaprakruiti body constituent hai to bhi bal jaldi white hone suru ho jate hai aur 1 karan rahata hai virrudha food khane se pitta badhakar hair white ho jate hai virrudha food me milkshakes fruitsalads paneer basi food do bar garam kiya huva khana khichadi aur milk akasath khana milk aur fal akasath khana ye aadate balonke aarogya ko bigad deti hai karano ko jankar kiye huve upay se jyada fal milta hai jyada janakari karano ke anusar upay karane ke liye privetly consult kare.
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I'm suffering from migraine since childhood few months back I was suffering from severe full headache n I visited a neuro physician he recommended me to have naproxen tablet whenever I have headache but you do that I have gained weight so I have stopped taking it. Can someone suggest me a pill which I can take when I get a migraine attack and does not gain weight?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I'm suffering from migraine since childhood few months back I was suffering from severe full headache n I visited a n...
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.
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I am housewife. And puts weight very frequently and fat deposits on upper arms, thighs, Upper back. I gain weight from 55 to 68 kg within 1 year.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am housewife. And puts weight very frequently and fat deposits on upper arms, thighs, Upper back. I gain weight fro...
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
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Our heart has how many chambers and how did it works and how can we care our heart.

C.S.C, D.C.H, M.B.B.S
General Physician,
Our heart has how many chambers and how did it works and how can we care our heart.
Your heart has 4 chambers. The upper chambers are called the left and right atria, and the lower chambers are called the left and right ventricles. A wall of muscle called the septum separates the left and right atria and the left and right ventricles. The left ventricle is the largest and strongest chamber in your heart. The left ventricle's chamber walls are only about a half-inch thick, but they have enough force to push blood through the aortic valve and into your body.
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Hi, this is haritha. My friend is suffering with severe knee pain, she has fallen down from bike one and half year back, when she has fallen the right leg twisted at knee there is no swelling seen outside. I want to know y there is pain still?

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hi, this is haritha. My friend is suffering with severe knee pain, she has fallen down from bike one and half year ba...
She must have injured her knee ligament due to twisting. An MRI of knee would help in making exact diagnosis. See a Rheumatologist or orthopedician personally.
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I am 35 years female I have last four years sciatica problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
Sciatica is pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc. Ayurvedic medicines are very effective in case of sciatica. Apply prasarini oil with light hand on affected part and give hot fomentation. Take maha rasnadi kwath 2-2 spoon two times a day. Pranacharya sciatica capsule 1-1 after lunch and dinner. Maha yograj guggul -1 after lunch and dinner. Avoid tea. Coffee. Fermented food. Junk food. Spicy food. Cigarettes. Alcohol. Take milk. Fruits. Green vegetables. Do pranayama early in the morning. Walk for 30 minutes a day. Do sciatica exercise stretching. And leg exercises.
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How to get rid of gastric and stomach problem permanently? I want to know diet for to live a fittest, strong and a nice shaping figure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to get rid of gastric and stomach problem permanently?
I want to know diet for to live a fittest, strong and a ni...
Hi take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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Hey My father having pimples in back of neck for around 10 days. What should I do.

BHMS
Homeopath, Raebareli
Hey My father having pimples in back of neck for around 10 days.
What should I do.
Thank you for writing to us. Please note the following in respect to your queries: Apply some apple cider vinegar: Directions for use: Wash his back with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing back thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. For further queries get back to me.
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My wife is not having her period from last two months. Her last period was on 2nd feb2016. She is not pregnant as her ultrasound report said and feeling sick and stomach pain frequently. Suggest me some medicines to regulate her cycle. Its urgent sir/mem. Please consult something.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is not having her period from last two months.
Her last period was on 2nd feb2016. She is not pregnant as her...
Menses can be missed either because of hormonal changes or even stress or illness or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 15 days before you can take tablet deviry to get menses. In the meantime, keep repeating urine pregnancy test every week till you get your menses.
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How to became height?

BHMS
Homeopath,
How to became height?
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana play Basket ball . Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height
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I am 24 years male and have throat problem. What should I do?

BHMS
Homeopath,
I am 24 years male and have throat problem. What should I do?
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Kali Mur. 6x and Alpha- CF/ 1 tab. - both thrice a day daily- for 3 days. Revert me back.
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Hi - I am 47 years old and has psoriasis since 3-4 years. I am taking allopathy medicines and gets cured/control. When I have work pressure, I will not be able to sleep well and the psoriasis comes up again. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Hi - I am 47 years old and has psoriasis since 3-4 years. I am taking allopathy medicines and gets cured/control. Whe...
Hi lybrate-user, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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My mom is havibg high amount of thyroid problem. What can be a good diet to reduce it to normal?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Thyroid gland affects nearly every organ in the body. Many nutritional factors play a role in optimizing thyroid function. However, both nutrient deficiencies and excesses can trigger or exacerbate symptoms. Working in collaboration with a both a physician and a registered dietitian is essential to determine nutritional status for optimal thyroid health. Improper thyroid function causes undesired weight changes, significant cardiovascular risks, and symptoms such as fatigue, mood changes, and gastrointestinal upset, which can hinder the development of healthful behaviors. I focus on setting realistic goals for healthy changes and regular exercise when counseling clients. There many potential nutrient deficiencies and interactions with medications and supplements. Hence diligent care is to be taken while designing a holistic treatment plan. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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Just crossed due date by 2 days, I have swollen in left side of virgin and legs. Irritation during urinating from yesterday. Labor pain is not started yet.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Pain is complex phenomenon , so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers,There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I got fibroadenoma in both my breast kindly suggest any medicine for curable I do not want to have surgery already I had 3 years before surgery but I got again now is there any permanent solution pls suggest.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
Fibro adenoma breast is a benign condition. If it is fibroadenoma, nothing needs to be done. Transformation from fibroadenoma to cancer is rare; regression or resolution is frequent, supporting conservative approaches to follow-up and management. Follow-up every 6 months is recommended with you doctor/surgeon. Thanks.
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