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Dr. Shankarlal Tak Pt

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

10 Years Experience  ·  200 at clinic
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Dr. Shankarlal Tak Pt BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
10 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shankarlal Tak Pt
Dr. Shankarlal Tak Pt is a renowned Physiotherapist in Sri Sai Northside Hospital, Bangalore. He has helped numerous patients in his 10 years of experience as a Physiotherapist. He has completed BPTh/BPT, MPTh/MPT . You can visit him at Geetha Physiotherapy Clinic in Sri Sai Northside Hospital, Bangalore. Book an appointment online with Dr. Shankarlal Tak Pt and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajiv Gandhi University of Health Sciences, - 2007
MPTh/MPT - Rajiv Ganndhi University of Health Science, Bangalore India, - 2009
Languages spoken
English

Location

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Geetha Physiotherapy Clinic

Shop # 1, Manasa Complex, Nagwara Bus Stop, Nagwara. Landmark: Nagalinga Ganapathy TempleBangalore Get Directions
200 at clinic
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Hi there, whenever I walk around 15 mins from my home to railway station, I find that my right leg pains after around 10 mins. This is happening on daily basis. Please suggest a permanent solution for this problem.

BHMS
Homeopath, Pune
Hi there, whenever I walk around 15 mins from my home to railway station, I find that my right leg pains after around...
Hello this can be related to posture. Correct while walking. Proper diet homeopathy and exercises needed. Thanks.
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I am 40 year old and having problem like this, 03/04 year back a got shoulder both side pain. Slowly it starts back, and now both legs also. Feeling pain inside the legs, if pressing any point on the leg feeling the pain. 16 years back I have scengerian for baby birth. When ever I take paracetamol medicine I feel little comfortable for some time. I am taking ayurveda medicine also.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 40 year old and having problem like this, 03/04 year back a got shoulder both side pain. Slowly it starts back, ...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief 12 days followed by strengthening exercise from Neuro physiotherapist or do consult me privately via lybrat.com Best wishes
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Myself I am 21 years old. I am sports player. Most recently I have got a pain in my biceps because of that I am not able to bowl. Can you help me with that.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Myself I am 21 years old. I am sports player. Most recently I have got a pain in my biceps because of that I am not a...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I think you may be having a strain or a tendinitis if there is no associated injury. Can you tell me whether you have any swelling, or any other s/s of inflammation etc? my advise will be initially to restrict your sporting activities, give adequate rest to limb till pain subsides, ice packs for local application, physical therapy and gentle anti inflammatory medications. Most of the patients will recover within 2-3 weeks with these measures but if your symptoms increase or do not subside, kindly contact me as we might have to investigate you and get some investigations done do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
1 person found this helpful
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I am having pain in my knees for the last 2 months I have tried everything to get relief from this but nothing happened so please suggest me to get relief.

COMT, MPTh/MPT
Physiotherapist, Surat
I am having pain in my knees for the last 2 months I have tried everything to get relief from this but nothing happen...
Knee joint is very complex joint made by 3 bones - femur, tibia, fibula and knee cap - patella. Several ligaments, cartilage and menisci are covered all around. So pain in knee joint may be due to several reasons. Normally after 50 plus age this disorder is very common because of arthritis. But in your case it seems there may be any internal injury like cartilage etc for which you are not aware about or pain may be due to deficiency of vit d or uric acid. So in general I would advise you to please go for proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Make use of hot packs and ice packs alternately. Apply with the ration of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. 2. After this using your thumb massage your knee area gently. Relax for 5 minutes. 3. Do some knee (quads) isometrics atleast 10-15 times with the hold of 5 -10 seconds. Also you can do some knee strengthening in the mean time like - hams sets, knee bending and straitening, heel raising, bridging, squatting, lunge etc. Lot of exercises are there. The above treatment will give pain relief and discomfort. If possible please contact any physio who will study your daily routine, symptoms, degree of pain etc and accordingly will give you the best treatment plan. Along with it give you our pain relieving modalities like ift, us vacuum therapy for 10-12 days with mobilisation exercises. Good luck and get well soon.
1 person found this helpful

Sir mere mataji ke knee aur sabhi joint me pain rahata unke leg ki nase (neuro) tite ho jati hai please suggest me specialist.

DHMS (Hons.)
Homeopath, Patna
Sir mere mataji ke knee aur sabhi joint me pain rahata unke leg ki nase (neuro) tite ho jati hai please suggest me sp...
Hello, Lybrate user, aapne unki age nahi batayee. Unko, rheumatic arthritis hosakta hai. Unko, garm pani pina chahiye. Unka bhojan supachya hona chahiye. Unko, physiotheraphy kerwani chahiye. Homoeo medicine:@ Rhus tox 200-6 pills, thrice. Unko, junk food nahi lena chahiye. Unka khayal rakhiye.
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I am 26 years female and I have earlier about an year ago Sinus and tonsils problem. Had treatment and Yoga pranayamas at home and is cured for the time being. Consulted doctor repeatedly but haven't find any improvement. Recent about 2 weeks ago changed to another ENT Specialist and had CT Scan. The results said by Dr. are there is no sinus but as the bone which joins with nose iss crossed thus the pressure is applied to side nerves causing pain as migraine and on cheeks. Dr. informed as to go with medicines first if not for surgery for long last relief. Also I have Thyroid for the past 8 years and is now about 1.97 IU/ml and using 100mg from 3 months. Had second opinion too and said same thing to wait for few days. Problem here is when climate changes, I cannot breathe freely, have nose blocks at nights. And the problem will be solved till I use medicine or exercise, again it repeats same. Doest I really need to go for surgery or else I can be cured with medicine? And if the bone is crossed the pain has to appear at one side, but I have pain at cheeks, nose, above eyes and forehead. Please help me out. Thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 26 years female and I have earlier about an year ago Sinus and tonsils problem. Had treatment and Yoga pranayama...
Yoga, pranayama has cured you once, why do you consult so many specialists and get confused about surgery. I agree with your second doctor that you should wait for few days before you go for surgery. Ct report is bones are overlapping and touching the nerves, causing migraine! wait & watch, there are good medicines for migraine also, carry on with yoga, pranayam + medicines which are safe. Surgery should be last option in your case.
1 person found this helpful
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I am a 31 years old man, I also joined a gym around 8 months back. I have two issues one is that I wear a support while working out but 4 1/2 months back I get slight pain above my private area, am I coming in for hernia as my father has already undergone two operations of the same? Secondly of late my lower back also pains me while I do any back exercise, so do you advice me to quit gyming or what should I do please help?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 31 years old man, I also joined a gym around 8 months back. I have two issues one is that I wear a support whi...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform.
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Before two days I got hurt in the my knee I take pain killer medicine but not be feel relax. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Before two days I got hurt in the my knee I take pain killer medicine but not be feel relax. please help me.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My brother 26 years old n 6 days ago her right leg was fracture at joint knee .after surgery and all procedure done .now give me some instructions what I do .like vitamin .merits demerits.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Do knee isometrics exercise twice a day Do static quadriceps exercise Provide proper positioning, prevent rotations
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My father fell on the ground injuring shoulder and on getting x ray shows a crack in the humerus bone! right now a arm sling is being used to support the the arm and shoulder as advised to keep it immobilized what's advised further?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me your x rays. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
2 people found this helpful
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I am male 17 not getting sleep because of legs pain what can I do what medicines I should take.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am male 17 not getting sleep because of legs pain what can I do what medicines I should take.
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.
1 person found this helpful
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I am 43 years old man and had diagnosis with Cervical spondylosis. In 2013 my right hand got numb and had to taken laser therapy and ultra sound. After that I was fine. But now for few days having backache. Can you please suggest some exercise. Thanks,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 43 years old man and had diagnosis with Cervical spondylosis. In 2013 my right hand got numb and had to taken la...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
1 person found this helpful
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Hello since 2 days I am having a back pain after did back excercise in gym. This pain is becomes more severe now today I can't even move from my bed! help!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It could be a delayed onset of muscle soreness apply ice and take rest if it does not resolve in a day or two consult me privately.
1 person found this helpful
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I am suffering from light pain in neck and shoulder. Bcoz of that I turn the neck. Also I have back pain. I have undergone check up doctor told its spondylosis. Is this serious.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am suffering from light pain in neck and shoulder. Bcoz of that I turn the neck. Also I have back pain. I have unde...
Go for ayurveda's panchkarma therapy - we have many option for you - greeva basti (specialized procedure for neck pains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your neck muscles and give strength to your nerves and muscles of neck. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. Avoid using big pillow. Do not read or use gadets while lying on bed. This will greatly help. Although some herbal medicines might also help you.
2 people found this helpful
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I am 18 year old male and have backache for last 2 months I have used pain relief ointment cream for couple of days but have got any relief what should I do now.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 18 year old male and have backache for last 2 months I have used pain relief ointment cream for couple of days b...
Hello physiotherapy is the best treatment for this condition. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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I am 32 year male I have back pain for past 2days I can't solve my pro plum so pleas help me sir.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 32 year male I have back pain for past 2days I can't solve my pro plum so pleas help me sir.
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

I am a 55 years old women and having pain in my one hip. The pain is traveling from back to legs (it is starching type). I am a fully vegetarian and GOD fearing women keeping two days fast in a week thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 55 years old women and having pain in my one hip. The pain is traveling from back to legs (it is starching typ...
Sciatica pain is there so tk physiotherapy treatment and avoid long standing and keep proper balance on both legs.
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Hi, I get lower back pain after my shoulder or Biceps workout, wherein I will stand and do the exercise, I also use the gym belt while I workout. Please suggest me how to get rid of this pain.

BPTh/BPT
Physiotherapist, Delhi
Hi, I get lower back pain after my shoulder or Biceps workout, wherein I will stand and do the exercise, I also use t...
1. Get one lumber spine x ray done 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't lift heavy thing 5. Don't sit on floor 6. Do hot fermentation twice a 7. Apply volini cream before sleeping 8. Take calcium vitamin d 3 and methylcobalmine supplement for one month
1 person found this helpful
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When I was sleeping my left shoulder heavy pain. When I was back side my hand pain come I can't take my hand back side.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I was sleeping my left shoulder heavy pain. When I was back side my hand pain come I can't take my hand back side.
May be due to strain but according your its near frozen shoulder so check your all movement of hand and avoid computer work and lifting weight do physio sessions for few days.
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