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Dr. Shankarlal Tak Pt

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

10 Years Experience  ·  200 at clinic
Dr. Shankarlal Tak Pt BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
10 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shankarlal Tak Pt
Dr. Shankarlal Tak Pt is a renowned Physiotherapist in Sri Sai Northside Hospital, Bangalore. He has helped numerous patients in his 10 years of experience as a Physiotherapist. He has completed BPTh/BPT, MPTh/MPT . You can visit him at Geetha Physiotherapy Clinic in Sri Sai Northside Hospital, Bangalore. Book an appointment online with Dr. Shankarlal Tak Pt and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajiv Gandhi University of Health Sciences, - 2007
MPTh/MPT - Rajiv Ganndhi University of Health Science, Bangalore India, - 2009
Languages spoken
English

Location

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Shop # 1, Manasa Complex, Nagwara Bus Stop, Nagwara. Landmark: Nagalinga Ganapathy TempleBangalore Get Directions
200 at clinic
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I am 20 year old male and I have pain in my right hand wrist. I have tried many oils and creams for a couple of days but nothing happen. What I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 year old male and I have pain in my right hand wrist. I have tried many oils and creams for a couple of days ...
*Don’t sit continuously working on laptop etc. Get up periodically and relax. *Restrict bike driving as far as possible. * Carrying very light loads equally with both hands is better *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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My name is kumaribala, I am suffering from backpain for last 2months, please give me some good prescription name.

BHMS
Homeopath, Bhopal
My name is kumaribala, I am suffering from backpain for last 2months, please give me some good prescription name.
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. It often occurs during pregnancy or, because of decreased flexibility, as people get older. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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I have pain in my legs from one month. I do not know that how is that effective. So what is the solution.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my legs from one month. I do not know that how is that effective. So what is the solution.
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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I'm very scared how long my knee will survive without surgery n how my knee will behave after surgery attaching MRI report.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm very scared how long my knee will survive without surgery n how my knee will behave after surgery attaching MRI r...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have lot of back pain when I ride bike. I am software engineer so my job is only sitting ahead laptop. Can someone help please?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lot of back pain when I ride bike. I am software engineer so my job is only sitting ahead laptop. Can someone ...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I have back pain from last one month and is its increasing day by day, what should I do to get rid of it?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have back pain from last one month and is its increasing day by day, what should I do to get rid of it?
Backache/sciatica in these kind of condition, the panchkarma therapy is very effective. The aim of the ayurveda treatment is to bring vitiated vata in equilibrium. Most popular panchkarma therapy for this is kati vasti, means squeezing of medicated oil with the help of cotton cloth over the lower back & retained inside with the help of a herbal paste boundary. It is a process of fomentation, highly effective for treating diseases caused by vitiation of vata dosha. Duration of treatment varies according to the severity of symptoms of the patient. Elakizhi- special herbal pack massage with kati vasti gives strength to the muscle and improves the mobility. Requirement of therapy -7, 14, 21 days therapy course depending on the severity of symptoms along with oral medicines for 3-4months.
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I am 48 year old female. I have problems in my back. I can't sit for long time and also can't walk on stairs. It's very painful, please give me some suggestion.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am 48 year old female. I have problems in my back. I can't sit for long time and also can't walk on stairs. It's ve...
Improve your posture. Avoid forward bending. Use hard bed. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
1 person found this helpful
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I have severe pain in left side of my neck and right center of my back hips need help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in left side of my neck and right center of my back hips need help.
Regular Stretching of Shoulder Muscles. Warm up and cool down is amust. Hot fomentation. Neck Advice Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs frequent Breaks at work Use cervical pillow Use Back Support. Self Massage the back of neck.
1 person found this helpful
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JOINT DISORDERS

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
JOINT DISORDERS
Joint Disorders
A ‪#‎joint‬ is where two or more bones come together, like the ‪#‎knee‬, ‪#‎hip‬, ‪#‎elbow‬, or ‪#‎shoulder‬. Joints can be damaged by many types of injuries or ‪#‎diseases‬, including
1. ‪#‎Arthritis‬ - inflammation of a joint. It causes pain, stiffness, and swelling. Over time, the joint can become severely damaged.
2. ‪#‎Bursitis‬ - inflammation of a fluid-filled sac that cushions the joint.
3. ‪#‎Dislocations‬ - injuries that force the ends of the ‪#‎bones‬ out of position
Treatment of ‪#‎JointProblems‬ depends on the cause. If you have a ‪#‎SportsInjury‬, treatment often begins with the RICE (Rest, Ice, Compression, and Elevation) method to relieve pain, reduce swelling, and speed healing. Other possible treatments include pain relievers, keeping the injured area from moving, rehabilitation, and sometimes surgery. For arthritis, injuries, or other diseases, you may need joint replacement surgery to remove the damaged joint and put in a new one.
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Dr. Sanjay Kapoor(Orthopedics & Joint Replacement Surgeon)
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I am suffering from backache from 2 year but I think no need to medicine only palish that's the right way.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from backache from 2 year but I think no need to medicine only palish that's the right way.
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I had breakup with my gf around 6 months back. But today also I keep on thinking about her every time. Most of the time I m ill. I m weak. Help me. What to do?

BHMS
Homeopath, Raebareli
I had breakup with my gf around 6 months back. But today also I keep on thinking about her every time. Most of the ti...
Please do meditation daily. Do morning exercise/walk daily Try to be involve in social activities. Also believe that GOD has something better for you......somewhere...you will get them for sure.
1 person found this helpful
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I am 27 years old. I am suffering from back pain. How should I relax from back pain?

Physiotherapy In Cerebral Palsy and Leprosy, MPT Neurology
Physiotherapist,
I am 27 years old. I am suffering from back pain. How should I relax from back pain?
Hi 1st of all you have to avoid heavy lifting, forward bending, long duration sitting and standing. Do some exercises- stretching your back of thigh muscle (hams), and calf muscle, and bend your knee and do side twist. Put a pillow under knee. Use heating pad for 10 to 15 min.
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I have the knee problem. I can easily make it straight. How can I increase the fluid content inside the knee so that there will be no pain. Please suggest for this,

BHMS
Homeopath, Faridabad
I have the knee problem. I can easily make it straight. How can I increase the fluid content inside the knee so that ...
Hello. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Management: Walk is the best exercise to avoid joints pain, keep yourself mobile and active, but don't over-exert yourself so that your joint pains will get worse.
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I have back pain for last 5-6 years and it got severe for the last 6 months or so. I consulted with a neurologist and he said there is some problem in my lower spine and advised to swim daily and some exercise everyone of which includes bending my back to the back side. I need a second opinion and that's why I am here. Please help me out here ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain for last 5-6 years and it got severe for the last 6 months or so. I consulted with a neurologist and...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am having knee joints pain due to thinning of cartilage towards inner sides. Do you suggest any treatment for controlling or curing the same Sugunakar Reddy.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
I am having knee joints pain due to thinning of cartilage towards inner sides. Do you suggest any treatment for contr...
Dear Mr. Sugunakar reddy, you are sufferring from primary osteoarthritis of the knee, most likely unicompartmental (medial). There are various methods of management like knee braces, physiotherapy, medications and synovial fluid replacement therapy by giving injections in the knee joint and surgeries like hto & unicondylar knee replacement. You need to be seen clinically and assessed for any further treatment based on your extent of cartilage damage.
1 person found this helpful
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Sir I i have pain on my knee joint and waist .and I have uric acid problem. Is hadjod tablet by himalaya is save from side effect? Also I have pressure of 150/90. And cholesterol.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I i have pain on my knee joint and waist .and I have uric acid problem. Is hadjod tablet by himalaya is save from...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
1 person found this helpful
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Hi , my name is Ruma Patnaik. I am suffering body pain any time like knees pain , hand pain. Feeling weak .Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi ,
my name is Ruma Patnaik. I am suffering body pain any time like knees pain , hand pain. Feeling weak .Please sug...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for back. Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital.
13 people found this helpful
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Doctor has advised manipulation of shoulder under anasthesia. What would be the approximate cost in bombay. Please advise

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Cost of surgery varies from doctor to doctor. It also depends on hospital, type of bed you choose etc. It can be anything from 5000 to 50000. Medical college will do it for free:-)
3 people found this helpful
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I have pain in both of my wrist when used for daily tasks at home. Want to know the possible reasons and remedy for the same ?

BHMS
Homeopath, Pune
I have pain in both of my wrist when used for daily tasks at home. Want to know the possible reasons and remedy for t...
Hello. You can start wrist stretching and hand exercises. Please intake vit b 12 and calcium. If need more further information please revert back.
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