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Dr. Shankarlal Tak Pt

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

10 Years Experience  ·  200 at clinic
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Dr. Shankarlal Tak Pt BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
10 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shankarlal Tak Pt
Dr. Shankarlal Tak Pt is a renowned Physiotherapist in Sri Sai Northside Hospital, Bangalore. He has helped numerous patients in his 10 years of experience as a Physiotherapist. He has completed BPTh/BPT, MPTh/MPT . You can visit him at Geetha Physiotherapy Clinic in Sri Sai Northside Hospital, Bangalore. Book an appointment online with Dr. Shankarlal Tak Pt and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajiv Gandhi University of Health Sciences, - 2007
MPTh/MPT - Rajiv Ganndhi University of Health Science, Bangalore India, - 2009
Languages spoken
English

Location

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Geetha Physiotherapy Clinic

Shop # 1, Manasa Complex, Nagwara Bus Stop, Nagwara. Landmark: Nagalinga Ganapathy TempleBangalore Get Directions
200 at clinic
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I have a lot of back pain just below my shoulder blade and when I like sit for a long time or use laptop for a long time this pain and there is a lump under my right nipple which pains a lot with this backpain sometimes this pain is unbearable. I talked about this with my parents they said its just normal back pain and this is because of my gym exercises. Its been three months since I left the gym and the pain is going nowhere.

BHMS
Homeopath, Delhi
I have a lot of back pain just below my shoulder blade and when I like sit for a long time or use laptop for a long t...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week. 3. Calc fluor 6x (3tabs) thrice a day for a week. Keep a gap of 15 - 20 minutes in all the medicines.
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Hi, I am 25. I have half of headache problem since last 2 months. It gradually increasing to rest half of my body. I feel little weaker on that side of my body (right). Pain now down to shoulder, back and thigh on same side. This is not much of the pain but I also feel heavier on that side of my body. Is this any neurological problem or pain? it blocking my hearing and making me feel skeleton imbalance. Should I go for full body MRI? please advice.

MBBS, cc USG
General Physician, Gurgaon
Hi, I am 25. I have half of headache problem since last 2 months. It gradually increasing to rest half of my body. I ...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am having back pain and knees pain since many years. Consulted the ortho, he said simple physiotherapy is enough after verifying the xray. However I don't see any change. Could you please suggest any medication. I am planning to go for a support tummy belt for back pain. Please suggest any.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am having back pain and knees pain since many years. Consulted the ortho, he said simple physiotherapy is enough af...
Dear User, Do proper exercise like walking slowly, asana, pranayam. Apply medicated oil like Dashmool taila over knee and back before bath. Avoid backery products keep your bowel clear. Generally with flatulance (gas problem) pain gets worsen, so avoid such food. You can consult me with your x rays and other reports in private.
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I have a small knot on my middle back left neck, it is very small, even I cannot feel. But when I tighten my neck I can fell a hard knot my touching.

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
I have a small knot on my middle back left neck, it is very small, even I cannot feel. But when I tighten my neck I c...
Isometric Neck exercises Massage over the back of neck Ultrasonic Therapy over the tenderness area Cold fermentation over the knotted or swelled area.
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My Wife suffers from Cervical and lumbar spondylitis but no lysthisis found. Can she perform Yogasanas and Suryanamaskara.

COMT, CMT, Dry Needling, McKenzie Part A & Part B, NDT-Short Course
Physiotherapist,
Ya surya namaskar will nt harm her. But certain flexion posture can be harmful. So all the yoga procedure may nt be good for her.
1 person found this helpful
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Hello My arms and legs have been paining since last sunday. It seems to be vibration like in my both arms. I have been constipation problem for many days. Kindly advice me what to do's/don't.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
Hello
My arms and legs have been paining since last sunday. It seems to be vibration like in my both arms.
I have bee...
For constipation - A change in diet can help keep the stools regular and soft. Eat more fiber, such as fruit and vegetables like carrot, cucumber, sprouts, and switching your cereal breakfast to bran. Water is the best drink, so increase water consumption. And avoid caffeine. Taking fibrous diet will reduce the incidence and severity of constipation. Include ¼ Papaya in your diet daily. Drink warm milk at night take early morning luke warm water with honey and lemon homeopathic treatment should be started if above changes in diet plan doesn't gives relief. For the cause of vibrations and pain in your arms and legs needs to be evaluated after proper case taking. For more advice, consult us. And for further treatment, book an online appointment.
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My father suffering from uric acid on his both foot and knee please suggest what we do any surgery or which medicine we take?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My father suffering from uric acid on his both foot and knee please suggest what we do any surgery or which medicine ...
You can give him Urtica Uren - Q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
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My father right arm is very paining from last 3 months. and I think diabetes is the reason. am i right.?

BPTh/BPT
Physiotherapist, Gurgaon
My father right arm is very paining from last 3 months. and I think diabetes is the reason. am i right.?
Right arm pain can b due to cervical problem or frozen shoulder problem. Tell him to take hot and cold fermentation 1 min each, for 5 reps. Twice in a day. If you need further assistance, please let me know. Thank you.
1 person found this helpful
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Sir I have back pain since one month even taking a treatment I am unable to recover. Si I request you to suggest me what to do.

BHMS
Homeopath, Raebareli
Sir I have back pain since one month even taking a treatment I am unable to recover. Si I request you to suggest me w...
Please do a x-ray/mri of lumbosacral region. Do hot compresses take rest. Also take mag phos 6x /rhus tox 200 - twice daily each for next 7 days and get back to me for further treatment.
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I am 59 female with a knee problem and overweight. How can I reduce my weight what exercises are recommended. Can I use the treadmill considering my knee problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 59 female with a knee problem and overweight. How can I reduce my weight what exercises are recommended. Can I u...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it. If you have knee pain do not use treadmill.
1 person found this helpful
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I am 55 years old male suffering from sprain/pain in my calf since almost one year please suggest remedy. My vit b12 is 140 and vit d3 is 20 and calcium is 8.2.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 55 years old male suffering from sprain/pain in my calf since almost one year please suggest remedy. My vit b12 ...
You should take acupressure treatment and take biochemic mag phos200x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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I am facing back pain during wake up in the morning so kindly suggest me the solution for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am facing back pain during wake up in the morning so kindly suggest me the solution for this.
Your problem can be related to Muscular Spasm.Due to lack of exercise ,your back muscles are weak and whilee in same posture during sleep there is no movement for long,these muscle go into spasm.and hence you feel pain.After some movement these spasmed muscles becomes somebut mobile and hence pain reduces. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 poon fresh water 3 time daily Start doing morning exercises daily for 20-30 minutes.
2 people found this helpful
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There is problem now a days in my both legs. I am feeling pain in muscles of legs. What should I do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is problem now a days in my both legs. I am feeling pain in muscles of legs. What should I do.?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform
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Pain in hips if I keep standing for more than 30 minutes. After standing for more than 30 mins I feel severe pain in bending. If I sit for long then there is pain while getting up. Pain in hips during and after walking also.

BPTh/BPT
Physiotherapist, Pune
Pain in hips if I keep standing for more than 30 minutes. After standing for more than 30 mins I feel severe pain in ...
Hello dear its suspect that sacroiliatis and weakness of glutinous muscle. So you can go to a good physiotherapy centre near by where you can treated by ift for 2-3 days if pain reduce then do it continue if not get any difference then go for ultrasound therapy for 7-10 days. Also do glutinous and back strengthening and stretching exercise you will get rid from this problem. Best of luck.
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I have problem in back from last 20 year, s I can, t even sleep& sit well I have lots of treatment.

MBBS ,MD
Pain Management Specialist, Hyderabad
I have problem in back from last 20 year, s I can, t even sleep& sit well I have lots of treatment.
Pl get your vit d levels checked. If low, needs correction. If severe and disturbing your routine works, consult a pain management specialist and may need mri test.
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Doctor my knee was paining for 2 years when I consult to doctor he made an orthoscopi iwas having pain when I get down to staircase, walking 100mtr, walking without sports shoes. Now it is almost 1 year over but icant do some exercise or play cricket or football I get pain immediately. So what should I do

BPTh/BPT
Physiotherapist, Jaipur
Yes im agreed with dr. Jaswant singh Do some isometric exercise for knee and along with exercise you take Cap.- cadalmin GIA (An ayurvedic medicine which is very effective for joint pain).2caps bid for three month regular and than after 1cap bide.
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I am suffering from back and neck pain and strain in eyes due to long sitting on computer software.

BHMS
Homeopath,
I am suffering from back and neck pain and strain in eyes due to long sitting on computer software.
You follow the sitting rules do some exercise and yoga you may take homeopathic drug ruta 30 and rhus tox 30 bd for 7 day.
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My grand is suffering from bone pain. She can not do any job please refer some medicine for here. She is taking pain killer now but when the effect is one she back to the old stage.

BHMS
Homeopath, Ahmedabad
My grand is suffering from bone pain. She can not do any job please refer some medicine for here. She is taking pain ...
Hello, at her age bone complains in female patient are usually seen. You can start with calcium supplements which shall help restore the ca levels and increase bone strength. For pain and limiting the ca loss you should start with homoeopathic treatment only after consulting a homoeopathic physician nearby so that he may be able to give medications exactly based upon her constitution which will help more than over the counter drugs and for long time, with out side effects.
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I work with MNC and I have a sitting job, I feel some pain in my back which is increasing day by day, I have shown to doctor but he has told me to do exercises but still not feeling good, please help.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I work with MNC and I have a sitting job, I feel some pain in my back which is increasing day by day, I have shown to...
You need to change chair or get the back support. Continue exercises. Check blood for serum vitamin d levels.
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Hi when I use my hands for sometime like when I use a vegetable peeler, knife, etc. The base of the palm below the thumb starts hurting, this happens on both hands and the pain stops as soon as I stop the activity. Wht is causing this pain. Is it related to the wrist. Or just thumb.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi when I use my hands for sometime like when I use a vegetable peeler, knife, etc. The base of the palm below the th...
You should take Acupressure therapy and take Biochemic Nat phos 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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