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Dr. Shankarlal Tak Pt

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

10 Years Experience  ·  200 at clinic
Dr. Shankarlal Tak Pt BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
10 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shankarlal Tak Pt
Dr. Shankarlal Tak Pt is a renowned Physiotherapist in Sri Sai Northside Hospital, Bangalore. He has helped numerous patients in his 10 years of experience as a Physiotherapist. He has completed BPTh/BPT, MPTh/MPT . You can visit him at Geetha Physiotherapy Clinic in Sri Sai Northside Hospital, Bangalore. Book an appointment online with Dr. Shankarlal Tak Pt and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajiv Gandhi University of Health Sciences, - 2007
MPTh/MPT - Rajiv Ganndhi University of Health Science, Bangalore India, - 2009
Languages spoken
English

Location

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Geetha Physiotherapy Clinic

Shop # 1, Manasa Complex, Nagwara Bus Stop, Nagwara. Landmark: Nagalinga Ganapathy TempleBangalore Get Directions
200 at clinic
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I have a big pain in my backbone. This is not first time. It is from 2 year but after many check up no relief.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I have a big pain in my backbone. This is not first time. It is from 2 year but after many check up no relief.
The best and permanent solution for Back pain is Herbal medicines. Herbal Medicines work on root cause of Pain and ultimately relieve Pain. Unlike Allopathic Pain Killer Tablets which are harmful, these Herbal medicines are Safe & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your Back pain. Thank you
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I am 18 years old I am suffering from lower back pain about 5 months ago I picked up a heavy bucket and sit on stool for few hours Lower back pain is in right side about 2 cm away from spine What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old
I am suffering from lower back pain about 5 months ago I picked up a heavy bucket and sit on stool ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Having pain in my fingers since some days due to regular traveling by bike for long distance for business reasons. Please suggest something so that the pain in my fingers reduces.

BPTh/BPT
Physiotherapist, Delhi
Having pain in my fingers since some days due to regular traveling by bike for long distance for business reasons. Pl...
1. Do finger stretching exercises with a rubber ball squeezing atleast 2 times a day for 15 minutes. 2. You may get a rubber ball in medical equipment shop anywhere. 3. Give rest & do not use your affected fingers for any heavy work for some times. 4. If pain is severe take pain reliever. But not every time. 5. If any more query contact me back.
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Sudden pain in my leg is launched. The mass of my leg gets tight. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sudden pain in my leg is launched. The mass of my leg gets tight. What should I do?
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
4 people found this helpful
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I am getting severe backache and my both the legs are aching since last one week and painkillers are not of much use.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I am getting severe backache and my both the legs are aching since last one week and painkillers are not of much use.
Hi your condition is called intervertebral disc problem grade one do proper exercises and consult near qualified Physiotherapist he responded take perfect assessment and treatment as home exercises it will subside.
2 people found this helpful
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HI I am 30 years old , I am facing back pain near neck and shoulder blade. Which after relaxing a day goes away but again arises in few days. I am a software engineer so I sit on chair for long hours, I am not sure why this happens after research I found it could be related to heart problem so I did ECG but it shows normal heart rhythm . Please suggest what should I do next.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
HI I am 30 years old ,
I am facing back pain near neck and shoulder blade. Which after relaxing a day goes away but a...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support.
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Shoulder Joint Pain

BPTh/BPT
Physiotherapist, Gurgaon
Shoulder Joint Pain

Shoulder pain and injuries

The shoulder is a ball-and-socket joint that has three main bones: the humerus (long arm bone), the clavicle (collarbone), and the scapula (also known as the shoulder blade). These bones are cushioned by a layer of cartilage

The shoulder joint is a very mobile joint which makes it very susceptible to injury. It moves the shoulder forward and backward. It also allows the arm to move in a circular motion, and to move up and away from the body.

Shoulders get their range of motion from the rotator cuff. The rotator cuff is made up of four tendons. Tendons are the tissues that connect muscles to bone. It may be painful or difficult to lift your arm over your head if the tendons or bones around the rotator cuff are damaged or swollen.
You can injure your shoulder by performing manual labor, playing sports, or even by repetitive movement. Certain diseases can bring about pain that travels to the shoulder. These include diseases of the cervical spine of the neck, as well as liver, heart, or gallbladder disease.
You're more likely to have problems with your shoulder as you grow older. It is especially common after age 60. This is because the soft tissues surrounding the shoulder tend to degenerate with age.
Most shoulder pain problems are:

  •   tendonitis/bursitis, injury or instability of the joint, or arthritic disease.
  •   rotator cuff syndrome is a strain or sprain or tear of the tendons that make up the rotator cuff.
  •   rarely, tumors, infections, and nerve damage cause shoulder pain.
  •   much neck pain is caused by soft tissue damage due to injuries such as whiplash or wear and tear due to overuse.
  •   damage to spine joints and bones, such as cervical disk degeneration, arthritis, or traumatic injury can cause severe pain and disability.
  •   fibromyalgia (whole body pain syndrome) can contribute to neck and upper back pain. Poor posture while performing everyday activities can also cause significant neck pain. Rarely, infections or tumors will cause neck pain.
  •   pinching a nerve in the neck or shoulder, or breaking a shoulder or arm bone, are also causes of pain.
  •   a frozen shoulder is when tendons, ligaments, and muscles stiffen and become difficult or impossible to move.
  •   a dislocated shoulder is when the ball of the humerus pulls out of the shoulder socket. An injury due to overuse or repetitive use can cause injury


A work environment that's good for the body is very important. Most of us spend hours each day sitting in front of our computer.
The first step to creating an ergonomic workstation is to consider how you spend most of your time at the workstation.

I am 29 years old male having muscular problem from my neck to whole back. feeling tired everytime. Please help me.

BHMS
Homeopath, Sindhudurg
I am 29 years old male having muscular problem from my neck to whole back. feeling tired everytime. Please help me.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life? Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back
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I had portal hypertension 4 years back then I totally quit drinking now I am fit my question is if I consume 2pegs once in a month it will safe or it will harm to my health.

MBBS, MD - Anaesthesiology, DM - Pulmonary Med. & Critical Care Med.
Anesthesiologist, Delhi
I had portal hypertension 4 years back then I totally quit drinking now I am fit my question is if I consume 2pegs on...
Hi lybrate-user. Good to know that you have cut back the amount of alcohol. Please send me the reports of your liver function tests. And did you get an endoscopy done. Once a month drinking is safe but please don't carried away and end up binge drinking. Do send me your reports so that we can chat further.
1 person found this helpful
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Hello, I am suffering from coccyx (tailbone) pain from past 1 year. And now i am really fed up with this pain. Because of this my normal life has been disturbed. Please suggest me some permanent solution on dis. I consulted doc but he said there is no permanent solution.Plz help me out of this.

Physiotherapist, Surat
Conservative management is by physiotherapy. Steroid injections. You can also try out acupunture as I have got good results with it in some of my patients. If that has failed then you have to get your coccyx removed surgically.
1 person found this helpful
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I am 25 years old. I've pain in my hip left side. I went to physiotherapist he told one disk got damaged. Whether it's curable or not? Whether it will cause any problem in future or not? Pls tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old. I've pain in my hip left side. I went to physiotherapist he told one disk got damaged. Whether it'...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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He'll Sir I am suffering knee cap joints not having gum how to improve Which item to eat more And calcium also low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
He'll Sir I am suffering knee cap joints not having gum how to improve Which item to eat more And calcium also low.
Dear Take ayurveda treatment And do special yoga for knee And Take amla alovera juice daily with warm water Consult me for medicine.
2 people found this helpful
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I am facing a terrible pain in my left forearm from 2012 onwards, some times the pain is terrible that I can't bear it. It's like I need to cut open and see. That much of pain. This pain frequently occurs. Some times it last for about 1 day, some times a week, some times even a month. I had taken the MRI Scan too, but all negative the report says. Please tell me what solution is there for this pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. I can understand the severity of your pain. Was MRI done of cervical spine ? And can you send me the films? What about Neck pain ? We also need to r/o any vascular cause for it. You can try anti-inflammatory medications for some time and then let me know. Also TENS as a physiotherapy modality is useful if pain is neuropathic. Kindly let me know if you have any issues. Thanks & Regards Dr Akshay Email : akshaysaxena2004@yahoo.co.in
1 person found this helpful
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Hi Doctor, I am 30 years old. I had a injury on my right knee 15 months back same time I had 1 X-ray snap could not find any issue in it Now after a long time again it is paining sometimes so I did MRI. I found that my ACL got tear is there any therapy treatment or only surgery is the option for it. Anyhow I can Walk Run but while climbing stairs I feel some stiffness. I am not a sportsman my nature of work is on desktop completely. Thanks and Regards.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hi Doctor, I am 30 years old. I had a injury on my right knee 15 months back same time I had 1 X-ray snap could not f...
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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I am 35 years female. I feel very tired n low. Pain in my lower body part n back pain too. Cnt do my daily house hold chores properly. please suggest get relief. Thank you..

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 35 years female. I feel very tired n low. Pain in my lower body part n back pain too. Cnt do my daily house hold...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have back pain since last 6 months what is treatment for it all reports are normal?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain since last 6 months what is treatment for it all reports are normal?
Heat fermentation twice a day and do stretching exercise in daily routine if it work then ok otherwise tk physiotherapy treatment and stretching exercise.
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Dear sir, I have pain in my right thigh joint since last one month. I have taken medicine but not totally cured yet. please suggest good medicine. I have done some heavy work at home during that time. Regards, Sujit kumar.

BHMS
Homeopath, Faridabad
Dear sir,
I have pain in my right thigh joint since last one month. I have taken medicine but not totally cured yet. ...
Hello, arnica 30 ch, 3 drops once daily. Rhus tox 30 ch, 3 drops once daily. Apply topi arnica on the pain ful joint. Revert after 7 days.
1 person found this helpful
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Tips to Keep Joints Healthy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Tips to Keep Joints Healthy

Keep Your Bones Strong.

 Calcium and vitamin D can help you do that. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium from food, ask your doctor about supplements.

28 people found this helpful

Tips for Knee Joint Pain (Osteoarthritis)

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Tips for Knee Joint Pain (Osteoarthritis)

Never tense for knee joint pain take 2 gm turmeric powder with hot milk 200ml and 1/4 tsf deshi ghee mix all these drink at bedtime. Find better result in pain and stiffness, do mild excercise and walking apply any oil over the joints.

 

Keep it continue.

4 people found this helpful

Suffering from the wrist Pain from a month. When some work is done by my right hand it pained a lot.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Suffering from the wrist Pain from a month. When some work is done by my right hand it pained a lot.
Apply ice pack for 10-15 min twice a day Do not overexert Apply pain relieving gel & wrap crepe bandage Give rest to your hand.
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