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Dr. Shankar.s

BAMS, MS - Ayurveda

Ayurveda, Bangalore

15 Years Experience  ·  100 at clinic
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Dr. Shankar.s BAMS, MS - Ayurveda Ayurveda, Bangalore
15 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shankar.s
Dr. Shankar.s is an experienced Ayurveda in Vijayanagar, Bangalore. He has been a practicing Ayurveda for 15 years. He is a qualified BAMS, MS - Ayurveda . You can consult Dr. Shankar.s at Sri Raghavendra Ayuerveda Kendra in Vijayanagar, Bangalore. You can book an instant appointment online with Dr. Shankar.s on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Ashwini Ayurvedic Medical College, - 2002
MS - Ayurveda - N K Jabshetty Ayurvedic Medical College, - 2006
Languages spoken
English

Location

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Sri Raghavendra Ayuerveda Kendra

# 83/2, 1st Main Road, Govindarajanagar, Vijayanagar. Landmark: Opp Raheja ApartmentsBangalore Get Directions
100 at clinic
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I am suffering with the hair fall, please help me giving any solution for it, thanks in advance.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am suffering with the hair fall, please help me giving any solution for it, thanks in advance.
Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water.
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During intercourse sperm release in my vagina. Do not want pregnancy I hv 9 mnth girl child .how I know pregnancy occur or not. Last period 26 august. How I get rid of this problem .during intercourse condom got tear.

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
During intercourse sperm release in my vagina. Do not want pregnancy I hv 9 mnth girl child .how I know pregnancy occ...
To confirm pregency best and simple method is to do Urine pregency test otherwise after some day you can also do USG whole abdomen. Chances of conception (pregency) is high in mid of a monthy menstrual cycle of a regular periods.
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I have a problem of stomach bloating, if you can help me with some home remedies will be grt. Just due that my abdomen area is heavy compared to the upper body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a problem of stomach bloating, if you can help me with some home remedies will be grt. Just due that my abdome...
Hi take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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I am 25 years old and my height is 6 feet and my weight is 62 kgs .can you please provide me tips to gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 25 years old and my height is 6 feet and my weight is 62 kgs .can you please provide me tips to gain weight.
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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I'm fat. I want to lose my weight but I can't. So now what I do. Give me a diet chart.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I'm fat. I want to lose my weight but I can't. So now what I do. Give me a diet chart.
Hi Lybrate user … Eat few these things for avoid over weight gain and fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress. Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods. Over weight may be due to hormone imbalance so pl. Also checkup thyroid profile, lipid profile, blood sugar fasting and consult with Endocrinologist.
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I am 45 years old having thyroid problem weighing 75 kg. Too much of efforts the weight is not reducing. Taking 112 mg electroxin tab. Please tell me how to boost metabolism, reduce hair fall, knee pain.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 45 years old having thyroid problem weighing 75 kg. Too much of efforts the weight is not reducing. Taking 112 m...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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I am 91 kg female, age 36. I don't take meat or chicken bt eggs. I go to gym. No weight loss only minor inch loss.

MSc
Dietitian/Nutritionist, Hyderabad
I am 91 kg female, age 36. I don't take meat or chicken bt eggs. I go to gym. No weight loss only minor inch loss.
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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My lips cracks even in summer and it also swollen so I can't eat anything chilli types.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My lips cracks even in summer and it also swollen so I can't eat anything chilli types.
It is possible that you are deficient in vitamins specially vitamin c. Take amla juice or amla candies everyday. Apply himalaya lip care balm to your lips four to five times a day. This balm contain herbal ingredients that are very useful in healing the skin.
1 person found this helpful
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I am thirteen years old. I have acnes on all the face. They are so ugly. So please tell any medicine/ointment or please suggest a solution. I will be very thankful.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am thirteen years old. I have acnes on all the face. They are so ugly. So please tell any medicine/ointment or plea...
Hello, as you are worried and have tried many commercial products which do more harm than good, try these home remedies. Dilute one part apple cider vinegar with three to four parts water (use four if you have sensitive skin), and then apply all over your face using a cotton ball or pad Like apple cider vinegar, lemon juice contains citric acid. It also boasts L-ascorbic acid, a natural astringent and antioxidant. LEMON is good remedy- Dip a clean cotton swab in fresh lemon juice and apply it to the pimples before going to bed. You can also mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water.
1 person found this helpful
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I am getting many pimples on my face and I have excess heat in my body due to which I get mouth ulcers what should I may do/

BDS
Dentist, Bhagalpur
I am getting many pimples on my face and I have excess heat in my body due to which I get mouth ulcers what should I ...
Stomach upset is the main cause for this if still you hv prblm consult later on pvt link for medication.
7 people found this helpful
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I have pimple on my face and have black colour pimple I got rid of it how can I remove it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pimple on my face and have black colour pimple I got rid of it how can I remove it.
Homoeopathic treatment----------------- topi berberis cream (wilmar schwabe india) apply during daytime------------------- hepar -sulph -pentarkan (wilmar schwabe india) chew 2 tabs 3 timess daily----------------- natrum- mur 30 (dr reckeweg) drink 1 drop direct on tongue daily night-------------------- aquiplus cream (hapdco) apply thick coat on face at night--------------- cleano face wash (lords) wash face with this face wash before applying creams------------ bloome-203 soap (bioforce) for normal use on face------------------------ do nd do nots---------------------- 1. Drink 6-8 glass water daily.------------ 2. Drink 2 glasss milk daily--------- 3. Avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks----------- 4. Take nutritious diet nd exercise regularily-------------
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Hi i am Male /49y/63 kg/no smoking habit/ uric acid 7.31/total chol-201/ Triglycerides-273/vldl-54.64/sgot-47.9/Thyro-normal/diabetes-normal/Iron-57.7/eGFR-79. Please advise me on foods to be avoided and foods to be consumed. Your advice would be properly obeyed.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi i am Male /49y/63 kg/no smoking habit/ uric acid 7.31/total chol-201/ Triglycerides-273/vldl-54.64/sgot-47.9/Thyro...
YOu have to avoid oily foods and do exercises and check gain after a month if not rescued you need medication Normal Uric acid levels are 2.4-6.0 mg/dL (female) and 3.4-7.0 mg/dL (male). Normal values will vary from laboratory to laboratory.
1 person found this helpful
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I am chewing tobacco for past 2 years I want to stop it because it damages my teeth but I can't is there any way to stop this habit.

BDS, MDS Oral Medicine, Diagnosis & Maxillofacial Radiology
Dentist, Ahmedabad
I am chewing tobacco for past 2 years I want to stop it because it damages my teeth but I can't is there any way to s...
Yep there are many ways for it. Beginning with your will to quit, but as it is very addictive many a times it has to to be combined with other methods such as Nicotine Replacements. But don't take as such, always take them under guidance of an tobacco cessation expert or Oral Medicine Expert regarding the same.
1 person found this helpful
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I masturbated from my childhood due to this my sperm became thin and my penis become very small and I feel pain around my penis area, sperm become very thin and it dropped when I feel sex or see any porn video and I have always indigestion and always feel weakness what to do? What medicines would be preferred?

MBBS
General Physician, Mumbai
I masturbated from my childhood due to this my sperm became thin and my penis become very small and I feel pain aroun...
Stop Mastubation because it will lead to psychatric disturbance in near future and Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
3 people found this helpful
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If any female have periods two times over a month? So can I do for her to control her periods.

MBBS
General Physician, Chandigarh
If any female have periods two times over a month? So can I do for her to control her periods.
Occasional irregular periods can happen but if it's a regular feature please consult a gynaecologist personally
1 person found this helpful
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My body is very slim. But my cheek is like fatty. Why this? How to lose the mouth fat?

Mphil - Food Nutrition & Dietitics, Msc - Food Nutrition & Dietitics
Dietitian/Nutritionist, Delhi
My body is very slim.
But my cheek is like fatty.
Why this? How to lose the mouth fat?
Hey thanks for query I would like to know some guidelines to lose weight from the face 1. Drink lots of water (you may be suffering from chubby cheek because your body is retaining to much water because you are not drinking enough of it) 2. Include healthy and fiber rich food in your diet 3. Use less amount of salt in your meals do some facial exercise in daily basis 1. Chew gum (just make sure not to chew gum so much that it start hurting your jaw). 2. Do the x-o exercise- (profoundly pronounce x-o at least 15 times, take a break and repeat the exercise at least 3 times. In a day 3. Do the jaw opener (open your mouth round and wide and hold this pose for few second. 4. Do cheek lift (lift up your cheeks towards your eyes as high as you can), hold each cheek lift for 10 second and repeat this exercise several time. 5. Make" fish lips" (draw in your cheeks until your making fish lips by puckering out your top and bottom lips. 6. Make puffy cheeks (close your mouth and fill your cheeks and mouth with air. Than move the air from one cheek to the other as slowly as you can. 7. Massage your cheeks after exercise. You need proper guidance for an expert for definite result. For more information consult me privately.
3 people found this helpful
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Dear Dr. I am 58 years old. I've undergone Bypass surgery and Renal transplant in 2015. Due to the tacrolimus I am having a problem of multiple motions, bloating,passage of gas, acidity and nausea. Could you please help me?

MBBS
General Physician, Mumbai
Dear Dr. I am 58 years old. I've undergone Bypass surgery and Renal transplant in 2015. Due to the tacrolimus I am ha...
Take tablet Pan-D before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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I am 27 years old guy. I've a lump in right hand near biceps. Its neither different in colour nor paining. But i'm in concern regarding that. So what should I want to do. Is there any ointments available for dissolving that.

DNB, MBBS
Oncologist, Faridabad
Please get it checked with doctor. Though it may be only lipoma, but can't say without examination.
1 person found this helpful
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What is the reason of white hair at the age of about 20. Give treatment for that. Or prescribe me some hair oil or shampoos. I also take the treatment of vitamin b12&extend fort tablet but there is no effect.

BHMS
Homeopath, Faridabad
What is the reason of white hair at the age of about 20. Give treatment for that. Or prescribe me some hair oil or sh...
Hello. We can't change the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying).
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