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Dr. Shankar.s

BAMS, MS - Ayurveda

Ayurveda, Bangalore

15 Years Experience  ·  100 at clinic
Dr. Shankar.s BAMS, MS - Ayurveda Ayurveda, Bangalore
15 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shankar.s
Dr. Shankar.s is an experienced Ayurveda in Vijayanagar, Bangalore. He has been a practicing Ayurveda for 15 years. He is a qualified BAMS, MS - Ayurveda . You can consult Dr. Shankar.s at Sri Raghavendra Ayuerveda Kendra in Vijayanagar, Bangalore. You can book an instant appointment online with Dr. Shankar.s on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Ashwini Ayurvedic Medical College, - 2002
MS - Ayurveda - N K Jabshetty Ayurvedic Medical College, - 2006
Languages spoken
English

Location

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# 83/2, 1st Main Road, Govindarajanagar, Vijayanagar. Landmark: Opp Raheja ApartmentsBangalore Get Directions
100 at clinic
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For a long time I am feeling pain at my knee. When I weak up early morning, I do not stand for few minutes. And I feel weak. I do not understand what happening. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
For a long time I am feeling pain at my knee. When I weak up early morning, I do not stand for few minutes. And I fee...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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I am student my height is 6" feet weight s only 54 kg. How to increase weight. I do eat non veg. My dad is also thin like me. Is this heredity problem. I want to get fat.

BHMS
Homeopath,
I am student my height is 6" feet weight s only 54 kg. How to increase weight. I do eat non veg. My dad is also thin ...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
2 people found this helpful
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I have gained weight when I was of 16 but my problem is not that my problem is I gained weight on my chest and on my stomach will you give me any suggestions to get rid of that mainly my chest area it looks so ugly.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have gained weight when I was of 16 but my problem is not that my problem is I gained weight on my chest and on my ...
Hi lybrate user, firstly you need to get your body tests done. Including thryroid/sugar/cholesterol/liver/kidney profile + bp checked. Your bmi is 35+ which comes in obese cl 2, which is very high. You need to take urgent steps to reduce your weight by at least 35 kgs. It is a food and activity problem. You need to switch to low calorie diet with more fruits, more salads and more water. Start doing intensive cardio exercises every day. Only then you can become fit and lean. Your body is not ugly. Your food habits are unhealthy. Change your habits and your body will look smart to you once again.
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What is the use of paracetamol? What is the symptoms of diabetes? What tablet we have to use in headache.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the use of paracetamol? What is the symptoms of diabetes? What tablet we have to use in headache.
Mr. Lybrate-user, paracetamol is an antipyretic and analgesic, meaning it reduces fever and pain like headache, body ache etc. Diabetes usually does not produce any symptoms, that is why many people do not come to know about its presence. When fully developed may cause excessive urination, excessive hunger, excessive thirst, unexplained weight loss and tiredness. For controlling headache painkillers can be used.
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I am a female of about 49 years a vegetarian & a vocal music teacher. For last six months I feel throat problem. As soon as I start singing, within a minute, I feel dry cough and unable to sing.

BHMS
Homeopath, Ernakulam
I am a female of about 49 years a vegetarian & a vocal music teacher. For last six months I feel throat problem. ...
Mam, you have pharyngitis and there could be nodes on pharynx. Need to take homoeopathic medicines. I need few more details like how you feel better,
1 person found this helpful
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I am unmarried. I missed my periods on june, july an august and again october and november. Is it related to my fats?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am unmarried. I missed my periods on june, july an august and again october and november. Is it related to my fats?
Hello, Please rule out PCOD or polycystic ovarian disease in your case with a hormonal profile and an ultrasound pelvis to check for polycystic ovaries.
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M taking a proper diet, and do physical activities even yoga but I am Nat able to gain weight.

BAMS
Ayurveda, Ambala
M taking a proper diet, and do physical activities even yoga but I am Nat able to gain weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Few tips of wound management

MBBS
General Physician, Mumbai
Few tips of wound management
Never to apply dettol disinfectant liquid directly over the wound.
Because it delays the natural wound healing process.
Whenever there is minor wound or a abrasion than first stop the oozing of the blood and than clean it with a clear water remembering that water should not stagnate.
43 people found this helpful

Sir the quantity of fat is more in my body because of this I am facing many problem I request you to tell me about the diet and exercise which I should take so that my body come in balance condition. I am waiting for your best suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir the quantity of fat is more in my body because of this I am facing many problem I request you to tell me about th...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I'm losing hair on the sides of my head I tried some shampoos but it does not effect. Yet please help me for this.

Vaidya Visharad
Ayurveda, Narnaul
I'm losing hair on the sides of my head I tried some shampoos but it does not effect. Yet please help me for this.
Essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat foods containing them.
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Sir my teeth is yellow colour naturally I some pastes use but no change my teeth.

BDS
Dentist, Pune
Sir my teeth is yellow colour naturally I some pastes use but no change my teeth.
Treatments available for Teeth whitening are: 1.Tooth Bleaching and other procedures to remove surface stains. 2.Bonding, which coats the tooth with a hard resin that bonds to the enamel 3.Crowns 4.Veneers, which are custom-made shells that cover the front of the teeth to improve their appearance; these are used in cases of severe fluorosis. For any more query or treatment visit us today.
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Hello sir, Im 23 year old man my height is 55cm.(5.1 inch) pls increase my height tips.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir, Im 23 year old man my height is 55cm.(5.1 inch) pls increase my height tips.
Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day drink milk indulge in yoga stretch your body engage in exercise and sports get proper sleep eat a balanced diet enjoy the sunlight. Vitamin d practice good posture.
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Hii. 7 years ago I faced an truck accident. Then I had a black accidental scar on my face. The scar is not removing from my face. How can I remove this accidental scar from my face?

MD - Dermatology
Dermatologist, Pathanamthitta
Hii.
7 years ago I faced an truck accident.
Then I had a black accidental scar on my face.
The scar is not removing f...
Scars are treated by a variety of measures.some need lasers,some require surgical intervention,others respond to topicals,depends on the type of scar which has to be first determined on examination.Scars are treated by a variety of measures.some need lasers,some require surgical intervention,others respond to topicals,depends on the type of scar which has to be first determined on examination.
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I'm 17 years male .from past 2 years I've become so fat and my weight is 80. I have a habit of drinking thumbsup regularly. Can you please give me some suggestions.

BHMS
Homeopath, Faridabad
I'm 17 years male .from past 2 years I've become so fat and my weight is 80. I have a habit of drinking thumbsup regu...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates.
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I am having problem of high blood pressure since last few years. Which is the best thing to cure this?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am having problem of high blood pressure since last few years. Which is the best thing to cure this?
The following thing if you adapt it will be helpful Natural home remedy using Indian gooseberries: 1. Crush 4-5 Indian gooseberries 2. Place the paste on a sieve 3. Press the paste to extract the juice 4. Take 2 tsp of this juice 5. Add 1 tsp of honey 6. Mix well 7. Drink every morning This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
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I have this congestions and burning sensations in my stomach and when I get up in the morning my throat is usually dry apart from drinking water what should I do?

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Delhi
I have this congestions and burning sensations in my stomach and when I get up in the morning my throat is usually dr...
U have reflux disorder stop hot spicy food start good anti reflux medicines. Avoid tea coffee chocolate.
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Im getting more hair fall now my age is 26 years. So, can you please suggest me how to control my hair fall.

M.D. (Ayurveda )
Ayurveda, Patiala
Im getting more hair fall now my age is 26 years. So, can you please suggest me how to control my hair fall.
Kindly take wheat grass juice, 80 ml, twice a day, empty stomach twice a day take amalaki rasayana tabs. After meals, 3 tabs, twice a day. Take hairtonz tabs, 1 tabs, thrice a day, 1 hr after meals. Apply neelibhringadi oil for application on the scalp. Cut down tea, coffee, spicy food, non vegg, in your diet. Take liquid diet like daliya, khichdi, moong daal in your diet, regularly. Sleep 7 to 8 hrs at night, regularly. Take 1 tsf of triphala powder in half a glass of hot water at bed time regularly. Continue the regime for 2 months. Reduce the medicine dosage to half after 2 months, stop after third month. Good luck.
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I am a 75 year old diabetic person. Had bypass surgery 7 years ago. For last three years I have what doctors call peripheral neuropathy. Is there any solution to my sufferings ?

Certificate in Laparoscopic and Thoracoscopic Surgery, Fellowship in Paediatric cardiac Surgery, M. Ch. (CVTS), MS, MBBS
Cardiologist, Calicut
I am a 75 year old diabetic person. Had bypass surgery 7 years ago. For last three years I have what doctors call per...
Dear sir, I am happy you are concerned about the neuropathy. With determination and physiotherapy you can overcome most of the symptoms. Please visit a neurologist for advice regarding you neuropathy. A diabetologist will also help you to have optimum control of your sugars. The neuropathy is of no consequence to normal life. Just live life to the fullest. Happy to be of assistance, yours truly, Dr. Benedict.
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I had a pimple on my nose top which is gone now but it left a black mark there. How to get rid of this? Should I use Mederma?

MD
Yoga & Naturopathy Specialist, Delhi
I had a pimple on my nose top which is gone now but it left a black mark there. How to get rid of this? Should I use ...
No cream, no lotion, no soap can reduce them. They should fade out in course of time if not plastic surgery is the answer
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Hello doctors I want to ask that my teeths are yellow I want whiten teeth so please tell me whitening my teeth is harmful because many people says your teeth may became weak after whitening and also I have cavity in my teeth so please tell me the permanent solution for cavity.

BDS
Dentist, Ghaziabad
Hello doctors I want to ask that my teeths are yellow I want whiten teeth so please tell me whitening my teeth is har...
Permanent solution for cavity is filling and for whitening of teeth bleaching is done but that totally depends wether your teeth r suitable or not.
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