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Dr. Shankar.s

BAMS, MS - Ayurveda

Ayurveda, Bangalore

15 Years Experience  ·  100 at clinic
Dr. Shankar.s BAMS, MS - Ayurveda Ayurveda, Bangalore
15 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shankar.s
Dr. Shankar.s is an experienced Ayurveda in Vijayanagar, Bangalore. He has been a practicing Ayurveda for 15 years. He is a qualified BAMS, MS - Ayurveda . You can consult Dr. Shankar.s at Sri Raghavendra Ayuerveda Kendra in Vijayanagar, Bangalore. You can book an instant appointment online with Dr. Shankar.s on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Ashwini Ayurvedic Medical College, - 2002
MS - Ayurveda - N K Jabshetty Ayurvedic Medical College, - 2006
Languages spoken
English

Location

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Sri Raghavendra Ayuerveda Kendra

# 83/2, 1st Main Road, Govindarajanagar, Vijayanagar. Landmark: Opp Raheja ApartmentsBangalore Get Directions
100 at clinic
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I am suffering from fever so what can I do please give me right information right now.

MBBS
General Physician, Cuttack
I am suffering from fever so what can I do please give me right information right now.
1.Take paracetamol 500mg, one tablet 2-3 times daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5. Consult for further advice
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If you have hair loss in the middle of your head. How can we regrow hair in this region.

Vaidya Visharad
Ayurveda, Narnaul
If you have hair loss in the middle of your head. How can we regrow hair in this region.
Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
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I am stressed because I failed my exams my parents are shouting and scolding me for this am depressed am going through lot of depression because of people I was cheated by my boyfriend then we brokeup my dad scolds me everyday for this reason once he had slapped me am crying everyday after all this my parents are making my marriage next year am not interested in marriage now still they force me to get married because I did not pass my exam am completely in depression please give me a solution not to be depressed.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am stressed because I failed my exams my parents are shouting and scolding me for this am depressed am going throug...
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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I am a 22 years male. Something jelly like substance come with my urine occasionally and that time I feel pain to urinate.

MBBS, cc USG
General Physician, Gurgaon
I am a 22 years male. Something jelly like substance come with my urine occasionally and that time I feel pain to uri...
Hello these symptoms suggest Urinary tract Infection, so kindly go for Urine R/M test and consult physician for further management
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Mere pet m dard ho rha hai pichle mahine right side m or peshab m bhi jalan hoti h.

BHMS
Homeopath, Delhi
Mere pet m dard ho rha hai pichle mahine right side m or peshab m bhi jalan hoti h.
Hello, you can take homoeopathic medicine can notharis 30 (4 drops in little water) thrice a day for a week and update. Drink lot of water.
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Doctor I am 18 year old girl, I wish to loose my weight as soon as possible but I do not want to take any tonics what is the best way to loose weight Please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Doctor I am 18 year old girl, I wish to loose my weight as soon as possible but I do not want to take any tonics what...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
443 people found this helpful
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My uncle has a problem in knees, hips and a muscle pain. please suggest some prescription.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My uncle has a problem in knees, hips and a muscle pain. please suggest some prescription.
knee Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. hip Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. .
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Hi, My throat feels congested all the time. I cough out little white stones very often. Under medication condition improves a bit. Please let me know if a ct scan or any other diagnosis would help identify this recurring issue. Please respond, its urgent. Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi,
My throat feels congested all the time. I cough out little white stones very often. Under medication condition im...
Hello there, for cough, take 2-2 teaspoonful of pranacharya kasantak by mixing it in hot water twice daily. Sitopaladi, praval and tankan bhasm churna taken with honey can also bring relief. Consume this 3 to 4 times a day for relief from dry cough; you can also drink tea with basil leaves or add ginger and black pepper in it. Salted hot water gargling also helps. And stay away from cold drinks and don't take milk when having cough.
1 person found this helpful
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I have an pain in my stomach bery hardly. So please guide me that how can I solve my stomach problem. I have also a headache. Please reply me.

PGDHHM, MBBS
General Physician, Delhi
I have an pain in my stomach bery hardly. So please guide me that how can I solve my stomach problem. I have also a h...
It could be due to gastritis, food poisoning, stomach infection, worm infestation. Take over-the-counter antispasmodic medicine for it. Digene will be helpful if indigestion. Eat soft diet. Avoid carbonated drinks and spicy food. Drink plenty of liquids. Hope this helps u. If required, consult.
1 person found this helpful
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How can my friend get rid of ring worm? He is a table-tennis player and he used to practice for hours. Nd oftenly due to so much of sweating nd not doing the timely changes of his clothes, he has spots of ring worm on his lower back nd thighs. And he is having this problem since last 2 years and the infection is increasing day by day. So doctor please guide with effective ways to get rid of this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
How can my friend get rid of ring worm? He is a table-tennis player and he used to practice for hours. Nd oftenly due...
Ring worm is very difficult to treat. Maintain hygine is necessary. Drink 10-12 glass of water, use calandula nector powder on affected part for 3-4 time in a day.
1 person found this helpful
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I am 26 year old, male, I am getting a lot of pain on my right aide, even while swallowing saliva it ia paining like hell. Also I have a blocked nose and severe irritation in my throat. I have just taken paracetamol but to no avail.

MBBS
General Physician, Cuttack
I am 26 year old, male, I am getting a lot of pain on my right aide, even while swallowing saliva it ia paining like ...
1.Do betadine gargle 2-3 times daily 2.Take throat lozenges 3.If no relief you have to take antibiotic 4.Consult doctor /me for further advice
2 people found this helpful
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I'm 21 years old female. Im an epilepsy patient. I got 3-4seizures per month this was repeated for 2months. After consulting Dr, I started taking (diproex er 500) tablet. After that I didn't any seizures. I started taking drugs from the age of 9-21. Can I recover from this seizures without taking drugs? Can I get married with this problem? How can I prevent shivering in my hands, legs? My hands and legs always seem to be watery. What kind of food can I take?

MBBS, cc USG
General Physician, Gurgaon
I'm 21 years old female. Im an epilepsy patient. I got 3-4seizures per month this was repeated for 2months. After con...
Hello, CT scan/ EEG was done? can cause of seizure was detected ? I want to tell you that medicine as advised by your Doctor need to be taken regularly and must not missed dose even for single day for controlling fits patient need to take long term (3-5 years) treatment Yes Seizure can be cured if treated properly you can take normal diet You can Consult Good Neurologist for second opinion, i can guide you further
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Hiiii hello sir I have loss my hair if there any issue what should plzzz tell me the solution?

BAMS
Ayurveda, Ambala
Hiiii hello sir I have loss my hair if there any issue what should plzzz tell me the solution?
To Prevent hair loss follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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She has hard time catching sound sleep and she constantly feels upset. Could this be harmonal or is there any medication to make her feel happier in life?

MD - Pathology
General Physician, Amritsar
She has hard time catching sound sleep and she constantly feels upset. Could this be harmonal or is there any medicat...
This could be hormonal but if all this is disturbing her routine activities, you should see a psychiatrist and start some anti depressants .
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Weight loss mine weight is 73 kg how to reduce the weight pleases help me to solve this problem sir.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Weight loss mine weight is 73 kg how to reduce the weight pleases help me to solve this problem sir.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan
2 people found this helpful
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My upper lips skin gets peel off every time and a new skin comes. Its been happening for last 5 years. I tried lot of medication with no significant effect.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My upper lips skin gets peel off every time and a new skin comes. Its been happening for last 5 years. I tried lot of...
Castor oil is good treatment for dry and chapped lips. • Simply apply castor oil to your lips several times a day. • You can also make a soothing treatment using one teaspoon of castor oil, one teaspoon of glycerin and a few drops of fresh lemon juice. Mix it well and apply it on your lips before going to bed. In the morning, wash it off with a cotton ball dipped in lukewarm water. Repeat this daily until your lips are healed. • Homoeopathic LIP BALM ( BAKSON LAB) Apply twice daily
1 person found this helpful
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5 Simple Tips To Maintain Healthy Lifestyle During PCOD!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Simple Tips To Maintain Healthy Lifestyle During PCOD!

Pcod is one of the leading reasons for obesity, infertility and irregular menstrual cycles. Though women across the globe suffer from this disorder, treatment for each woman might vary.

Few tips are here:

1. Choose better fats

Too much saturated fat in the diet can lead to weight gain, high blood pressure, and high cholesterol. Limit foods that contain saturated fats. Instead of these bad fats, choose smaller amounts of healthy unsaturated fats, which are found in vegetable oils like virgin coconut and olive oil, avocado and nuts. Aim for a total of 30 to 45ml of healthy fats each day.

2. Increase fibre

Eating more fibre can help maintain blood sugar levels and lower your cholesterol. Plus, fibre helps make you feel full, so you tend to eat less. This can help with weight control. Aim for 21 to 25 grams per day.

3. Here are some high fibre foods to try:

  1. Fruit – especially pears and oranges
  2. Vegetables – especially peas, spinach, and broccoli
  3. Whole grains – such as oats, brown rice, whole wheat, and barley
  4. Legumes – such as lentils, chickpeas, soybeans, and kidney beans
  5. Cereals made with wheat bran or whole grain oats
  6. Nuts and seeds – such as almonds, flax, and sunflower seeds

Similar to fibre, protein also helps you feel full for longer, so you will eat less. This is a great way to help control your weight. Make sure that you have some protein at every meal and snack like egg fish or try vegetarian options such as legumes, soy or a quarter cup of nuts or seeds. Milk and low fat yogurt are also good sources of protein.

4. Foods to limit

Some foods cause weight gain if you eat them often. Choose fewer foods that are high in sugar, salt, refined flour and fat such as:

  1. White rice, pasta or bread
  2. Baked goods
  3. Regular soda
  4. Candy and chocolate
  5. Salty snacks
  6. Be active

5. Try to get at least 2 ½ hours of exercise each week. Start with 10 minutes of activity and work up to longer times as your body adjusts. Even if you don’t lose weight, exercise can help control your blood sugar and cholesterol levels and lower your risk for heart disease and diabetes.

6 people found this helpful

I am 23 yrs old female and my periods is late by 11days n ive got white discharge but ders no sign of tender nipples. N my white discharge has always been a problem for the last 5 yrs. Please help.

Advanced Aesthetics
Ayurveda, Gulbarga
Leukorrhea is a very common problem among women. It refers to a thin or thick, whitish or yellowish vaginal discharge that may occur in between menstruation cycles or during pregnancy and usually lasts from a few days to weeks a vaginal infection or std, too, may cause leukorrhea, especially if the discharge is yellow or green and accompanied by foul odor fenugreek seeds help improve the ph level in the vagina and are also also believed to affect estrogen levels. Plus, the seeds work as a natural immune booster? soak one teaspoon of fenugreek seeds in water overnight. The next morning, strain the water and add one-half teaspoon of honey. Drink it on an empty stomach? alternatively, boil two teaspoons of fenugreek seeds in four cups of water for 30 minutes. Strain and allow it to cool. Use this water as a vaginal wash three or four times daily until the symptoms subside. Any querries inform me.
3 people found this helpful
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I am frequently getting boils in my armpits since four. I had shown to skin specialist. After the usage of antibiotics they disappeared for some period. But after three months again coming frequently.

MS - General Surgery
General Surgeon, Sri Ganganagar
I am frequently getting boils in my armpits since four. I had shown to skin specialist. After the usage of antibiotic...
Hi, according to your history it is recurrent infections. Regularly clean the armpits. Regular hair removal from armpits use anti perspirants and get blood test done to be sure for immune deficiency and diabetes
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As I have heard beer is work as good essential for hair N skin. Is beer shampoo available in market good for use for those persons having hairfall problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
As I have heard beer is work as good essential for hair N skin. Is beer shampoo available in market good for use for ...
Benefits of Beer Shampoo for hair- 1. Improve the lustre and quality of the hair 2. Beer helps control dry scalp and removes dandruff. Beers are cleans the scalp and hair due to its alcoholic properties. 3. Beer contains proteins and vitamins, so they help to strengthen,smoothen the hairs and improve the quality of hair. 4. Easily removes oil from the hair. 5. Adds shine and volume to the hair. 6. Make the hair manageable within few weeks. 7. It nourishes and smoothes hair, while strengthens your strands and pumps up the volume of your hairs. Park Avenue Beer Shampoo avaliable in mkt is good for hairs.
2 people found this helpful
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