Dr. Shankar

hand injuries can't be treated on line. --. Kindly go to a hospital. For pain you may take ; --.Paracetamol 250 mg SOS.

Do Massage with Mahanarayan Oil. & Hot fomentation on Lower Back, Legs. For Ayurvedic medicine consult me privately.

Health Hazard in Long Sitting
Avoid Sitting For long time to prevent Muscles to get spasms or Stiffen and to avoid accumulation of Adipose Tissues as it may increase the risk of developing Waistline
Hence Try to do small movements involving Hip rotation and Moving around for 15 minutes duration of every Three Hours to avoid Occupational Strains and to ensure better Metabolism

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Cross your left leg over your right so that your left ankle rests on your right knee. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. .... Hold for 15 to 30 seconds

Hello It happens, often with obsessed persons, please, reduce your weight. Go, for a thyroid test which includes: Feeling cold, tiring easily, dry skin and brittle nails, constipation,depression, trouble concentrating, weight gain. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible & glowing. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, homoeopathic medicine: @.Phyto bery Q -10 drops, thrice with little water. Tk, care.

Using high heel shoes is not good for body. For leg pain, you need to do stretching exercises. Some medicines will help

Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

dear Rishika I think you need detailed evaluation and imaging to come to a diagnosis and then we can treat you nonoperatively. I do spinal manipulation to cure such problems. Dr Shrenik Shah www.eswtindia.in