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Dr. Shankar Kr

General Physician, Bangalore

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Dr. Shankar Kr General Physician, Bangalore
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shankar Kr
Dr. Shankar Kr is a trusted General Physician in Orchards Dental Care, Bangalore. You can visit him at KNR Clinic in Orchards Dental Care, Bangalore. Save your time and book an appointment online with Dr. Shankar Kr on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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KNR Clinic

176/25, 4th Main, Vyalikaval ExtensionBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I haven't masturbated from 77 days & I take proper diet. Is it good or bad for me? What will happen if I stop masturbating for 2-3 years?

B.H.M.S
Homeopath, Lucknow
I haven't masturbated from 77 days & I take proper diet. Is it good or bad for me? What will happen if I stop masturb...
Nothing will happen as it will be managed by night emmisions. But at your age u must concentrate on ur studies n try to avoid all these things as there is a lot of time for this in future.
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How Do I Stop Eating Junk Food . I Almost Make An Attempt Of Not Eating . But I Eat it aleast Once A Day . How Do Overcome This Problem ! please heLp Me .

MBBS
General Physician, Mumbai
How Do I Stop Eating Junk Food . I Almost Make An Attempt Of Not Eating . But I Eat it  aleast Once A Day .  How Do O...
Dear lybrateuser, -You should avoid snacking when you go out, eat a healthy snack like a fruit, yogurt, salad before you go out so that you avoid snacking outside, also avoid buying it -eat plenty of healthy foods, fruits, salads or sprouts, yogurt, beans or dry fruits as snacks as these are healthy -chew sugar free mint gum when you get a craving for junk food -drink plenty of water to keep full -also strengthen your willpower to avoid craving.
2 people found this helpful
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What are the symptoms of rheumatic heart disease because recently I felt a chest pain.

MBBS
General Physician, Mumbai
What are the symptoms of rheumatic heart disease because recently I felt a chest pain.
Dear lybrateuser, - Symptoms of RHD include pain in chest & joints, rapid heart beat, murmur, heart tissue inflammation, heartbeat irregularity, skin swelling & lumps, sorethroat & joint pain.
1 person found this helpful
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Dear sir, as I am 29 years old male, from last 5 days I had slite pain in left testical and in abdomen area, but as days passed no pain, but I found left testical is swollen. I want to know what I have to do.

DGO, MBBS
Sexologist, Kolkata
You may do an ultrasound of testes and blood tests hb, tc, dc, fasting sugar. This will give a clear picture. Did you have any trauma to testis or wore very tight jeans etc. Or had any fever?
1 person found this helpful
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I have premature ejaculation, want to increase my dick size and last longer on bed as of now for first shot hardly a minute it takes and night fall is also troubling me a lot.

BHMS
Homeopath, Sindhudurg
I have premature ejaculation, want to increase my dick size and last longer on bed as of now for first shot hardly a ...
Almost every healthy male experiences occasional situation of premature ejaculation or nightfall at least once in his life time and both of these situations can frequently occur in the males who are indulged in over masturbation. Premature ejaculation is involuntary discharge of semen during lovemaking without satisfying his partner or before the person’s desire whereas nightfall is also an involuntary discharge of semen but which occurs during the sleep. Both of these conditions are normal if happen within healthy limits but if they become frequent can be debilitating for one’s self esteem and health. Problems of premature ejaculation and nightfall can be controlled in most of the cases but some people try different techniques for making masturbation even more full of fun. These techniques most of the time are dangerous for delicate reproductive organs and cause other problems like bend in male organ etc. Using hard objects or pressing and bending of genitals shall be strictly avoided to prevent any irreparable damage.
13 people found this helpful
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Hi this is sachin alamkere, my problem is that I have large amount of belly fat around my stomach only only. From last 20 days am doing running and exercise .little bit reducing the fat. But I want to reduce fastly. Because am will be married. Also am not eating any spicy food and fatty items. Also taking only 6 hrs sleep. Please advise me my eating schedule and what to eat to reduce stomach belly fat. And what to exercise. Awaiting your valuable reply.

PGD In Ultraasonography, Non Invasive Cardiology Course, MD - Medicine, MBBS
General Physician, Narnaul
Hi this is sachin alamkere, my problem is that I have large amount of belly fat around my stomach only only. From las...
There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. To get the same results in half the time, step up your pace and get vigorous exercise -- like jogging or walking. You'd need to do that for 20 minutes a day, 4 days a week. Jog, if you're already fit, or walk briskly at an incline on a treadmill if you're not ready for jogging. Vigorous workouts on stationary bikes and elliptical or rowing machines are also effective, says Duke researcher Cris Slentz, PhD. Moderate activity -- raising your heart rate for 30 minutes at least three times per week -- also helps. It slows down how much visceral fat you gain. But to torch visceral fat, your workouts may need to be stepped up. “Rake leaves, walk, garden, go to Zumba, play soccer with your kids. It doesn’t have to be in the gym,” Hairston says. If you are not active now, it's a good idea to check with your health care provider before starting a new fitness program. 2. Diet: There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. Getting enough fiber can help. Hairston’s research shows that people who eat 10 grams of soluble fiber per day -- without any other diet changes -- build up less visceral fat over time than others. That’s as simple as eating two small apples, a cup of green peas, or a half-cup of pinto beans. “Even if you kept everything else the same but switched to a higher-fiber bread, you might be able to better maintain your weight over time,” Hairston says. 3. Sleep: Getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture. 4. Stress: Everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. “If you could only afford the time to do one of these things, Shively says, "exercise probably has the most immediate benefits, because it gets at both obesity and stress.”
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I am 26 year old. I have frequent headaches and I wear spectacles (cylindrical axis) with eye power 3 in both eyes. I have been wearing cylindrical axis only for one year. Before that I was wearing spectacles for around 10 years. I am unable to work when headache is there and hence I take tablets like crocin. Could the headache be due to change in eye power or cylindrical axis?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
You should get a neurological consultation for your headache, as if you using glasses (with correct power) should reduce your headache. If its not reduced by use of glasses, other cause might be neurological.
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What is the best medicine for the patient of asthma so that its valgum completely ended.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
-take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. -boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. -take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day.
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I am 15, boy I am not able to sleep at night more 4-5hours, and in the morning I fell so ill people say that you have to sleep at least 8 hours but I am nit able to sleep fr 8-9 hours.

BHMS
Homeopath, Chennai
I am 15, boy I am not able to sleep at night more 4-5hours, and in the morning I fell so ill people say that you have...
Sleep is a natural periodic state of rest for mind and body. Sleep may be delayed due to several factors as 1. Improper sleeping time 2. Change in sleeping environment 3. Stress, depression 4. Illness 5. Reduced physical activity 6. Improper diet 7. Smoking, alcohol thus improving your lifestyle and food habits will definitely improve your sleep also. Homoeopathic medicines have a very good effect on mind also, it will relieve your symptoms permanently.
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