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Dr. Shankar

Cardiologist, Bangalore

Dr. Shankar Cardiologist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shankar
Dr. Shankar is one of the best Cardiologists in HAL, Bangalore. You can visit him at Deepak Nursing Home in HAL, Bangalore. Save your time and book an appointment online with Dr. Shankar on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 29 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Deepak Nursing Home

Old Widia School Stop, Hesarghatta Main Road, Bhuvaneshwari Nagar, T DasarahalliBangalore Get Directions
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I am suffering from diabetes and cholesterol for over 3 years? What should I do in this?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
you can take diet for diabetes. low sugar breakfast cereal oats., low sugar bran flakes,peas or leafy green. brown rice .whole grain foods. whole grain pasta. Avoid stress. Go for walk. You can join zym. By meditation and medication You can control diabetes / sugar level. DO tests HBA1C every 6 months. You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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My friend Rahul have a too pain in his chest last 7 days please solution me for pain relief.

MBBS
General Physician, Cuttack
) chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption, excess tea/coffee 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumptio, excess tea/coffee. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Can Stress Cause High Blood Pressure?


Domestic chores, travelling, work pressure- keeping up to everyone’s demands everyday is undoubtedly exhausting. There are times in our lives when we feel we can’t manage our lives anymore. We find ourselves stuck in a web of anxiousness, irritability and forgetfulness that affects us negatively. Such times of stress have more or less become another extension of our daily existence. And, it definitely is slowly but steadily affecting our health.
Stress and High Blood Pressure
Stress is linked with high blood pressure. And with high BP, all other diseases like heart failure, kidney failure, and stroke are associated.
During times of stress, our blood pressure increases. Also, our heart rate shoots up very quickly. Our body produces certain hormones because of which our BP increases. These hormones also cause heart to beat faster and blood vessels to narrow down. This might seem like a temporary phase. But overtime the behavioral patterns linked to stress impacts our blood pressure levels negatively. It is believed that reaction to stress makes blood thicker and more viscous. This may in turn lead to blood clots.
Stress is the root cause of unhealthy and self destructive behavior. Common habits that people do to deal with stress include over eating, eating wrong kinds of foods, consuming alcohol, smoking, taking drugs, etc. One tends to neglect one’s health at times avoiding medications and all these factors contribute to hypertension — thus stress has an indirect effect on hypertension.
Generally, there are two kinds of Stress – Acute & Chronic.
Acute Stress
Acute stress is when you are experiencing a very high level of stress for a short period of time. This usually happens due to a specific situation. At times of stress there is release of steroid hormones and the stress hormone Cortisol. These hormones cause increased heart rate and decreased blood vessel diameter which leads to increased blood pressure.
Chronic Stress
Chronic stress is the grinding stress that wears people down and stays for a long period of time. It can contribute to long term problems for the heart and blood vessels. When the stress response system is activated, this automatically affects other systems like increasing blood pressure, blood sugar levels and decreases immune response. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure takes a toll on your health. This long-term ongoing stress thus increases the risk for hypertension, heart attack or stroke.
Stress Management to Reduce Hypertension
Repeated acute stress and persistent chronic stress are both conditions that need to be tackled and treated well in time. At times when you lose yourself completely in the heat of a stressful moment, unknowingly you are creating so much damage to yourself. During such instances take deep breaths, and just sit and first sort out in your head the cause of the outburst. Speak to someone you can trust and let the negative voice in you die down before you presume your work.
The first step to stress management begins with training your mind to take control of the situation and not become a victim of your own negative thoughts and emotions. With proper professional therapy and self-help tools you can lessen the negative effects of your daily pressure

Dear sir, I am blood pressure patient from 18.07.2016. Bp level 150 / 110. I do not take english medicine. Please help me my bp level come normal 120/85.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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My mom is having a high blood pressure nearly 165+ since a week and also low hemoglobin level nearly 7 and heart rate is 91 please suggest some ways to bring these to normal level and please also suggest a diet plan I request you to please answer as soon as possible.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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I am 19 yrs old and I have a lots of problem in my body. Like I always have body pain which makes me lazy. and second is my heartbeats run so fast when someone suddenly calls me which make me feel like I will have a heart attack on the spot. Please give me some advice.

M.D,Psychiatry
Psychiatrist, Amritsar
U seems to be suffering from anxiety. Take tab paxidepcr 12.5mg at night regularly. It wil show effect in 4 to 6 weeks.
3 people found this helpful
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What is the reason for left side chest area nerve vibrate when this thing happen I feel very afraid.

MBBS
General Physician, Mumbai
Dear Lybrateuser, -You have to reduce your weight by about 10-15 kgs as obesity leads to lot of health problems -do regular aerobic exercises like brisk walking, jogging for at least one hour, also do yoga & deep breathing for 10-15 min in the morning -avoid fried, processed & junk food, sweets, aerated drinks, have a balanced diet with more of fruits & vegetables, whole grains, low fat dairy, nuts, have 8-10 glasses of water of water for proper digestion & hydration -get investigated blood sugar, cholesterol, ecg & consult a doctor.
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Sometimes I have pain in my chest due to acidity. I intake" Rantac-150" for relief but now I want a permanent solution for this. What should I have to do?

BAMS, MD Ayurveda
Sexologist, Lonavala
Chew a small piece of jaggery after lunch and dinner. Repeat until acidity subsides. This will give best results.
2 people found this helpful
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I am 61 years male. Some times while I go for sleep in the evening at around 11'Clock I feel some sort of suffocation (Breathibg problem) I am not obese my height is 164 cms weight is 78 Kgsprevious heart checkup in March 2012 every declared normal.

FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
You are overweight by around 15 kg. Please get a sleep study, echocardiogram and pulmonary function tests done asap.
4 people found this helpful
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Sir my daddy is 76 years and he does not have BP nor Sugar. He is healthy aged man. But in June he suffered paralytic stroke and has a clot in his brain he was in Apollo hospital for 3 days and then discharged so our doctors for 2 months gave him medicines like Ecosprin 150 mg, Remetor 40 mg, Pantocid 40 and Thyronorm 12. 5 mcg. After 2 months Doctor changed my daddy's tablets he asked to stop using all the above medicines and just use Rosufit CV 10 mg everyday after lunch. Now after 1 month today when I went for regular check Doctor said my daddy BP was 120/84 and his pulse says frequent Ectopic. Even after discharge in june from hospital they placed Holter for 24 hrs and even that reading also said SV Ectopic beats 13, And 24 hrs holter analysis shows frequent VPC'S in the form of BIGEMINY NOTED, No runs of VS/SVT MAXIMUM HEART RATE 114 BPM, OCCASIONAL BRADYCARDIA MINIMUM HEART RATE 54 BPM, NO SIGNIFICANT PAUSE. Sir this above reading was in the month of June not todays. But today Doctor when he was holding my daddy hand to check his pulse he said Pulse frequent ectopic. And it's due to his old age and again changed the medicine from Rosufit CV to Rosuvas Gold. Sir I'm really worried because since June after he suffered paralytic stroke every month medicines are changing and I'm scared and worried. Sir as thyroid is borderline he is still advised to take thyronorm 12. 5 mcg and as it is just borderline and is that effecting his pulse? His thyroid is TSH is 5.07. Please tell me is there anything serious with my daddy's heath. Any serious heart or other problem will come or what? Not understanding just suffering. Please help. Thanking you.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Nothing much to worry. At his age, ectopics are quite common. The stroke could have been caused because of ectopics, as they alter hemodynamics of the blood vessels supplying the brain. Thus, the clot & paralytic stroke. Glad to learn he is recovering. He will be fine on these medications. Relax.
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He is 40 years old. Having high cholesterol. Too much joint pain. Not able to wake up early morning. Suggest some medicine to cure it. He is not take wine neverit.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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I am 53 years old male I recently took lab test in which my cholesterol level is above normal range what to do.

MBBS
General Physician, Mumbai
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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If someone has suddenly got pain in his heart at the age of 65+ and it is a night time and there is no hospital or doctor in nearby location. Can you tell me what is the neccesary steps one should take immediate?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Have the person sit down, rest, and try to keep calm. Loosen any tight clothing. Ask if the person takes any chest pain medication, such as nitroglycerin, for a known heart condition, and help them take it. If the pain does not go away promptly with rest or within 3 minutes of taking nitroglycerin, call for emergency medical help. If the person is unconscious and unresponsive, call 911 (or your local emergency number), then begin cpr.
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I am 30 years male. How to control high blood pressure. Please suggest some best practices to reduce blood pressure. I will be thank full.

BAMS
Ayurveda, Ambala
To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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I am 17 years old boy and my blood pressure is 97-60 from 15 days approx. And every time I feel tired and my eyes is always red.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello It is very difficult to comment without examining you Kindly drink lot of fluids including lime water or ORS Consult local physician and get proper examination done.
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I am suffering from tonsils from the past two months. I have bad throat pain and cough. Chest pain also sometimes. Not able to swallow food properly or drink water.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Ahmedabad
Please get a blood test called cbc/esr and xray of chest done and share with me. Till than stop chilled, spicy, fried, junk food. Warm salt water gargles and steam inhalation twice a day will be helpful. Take simple analgesic like paracetamol and antihistamines.
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Can the Damage Caused by a Heart Attack be Reversed?

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic and Vascular Surgery, DNB (CTS)
Cardiologist, Noida
Can the Damage Caused by a Heart Attack be Reversed?

A heart attack occurs when the flow of blood to the heart is blocked, often by a buildup of fat, cholesterol, and other substances, forming a plaque in the arteries. If blood flow is not restored quickly, the section of heart muscle begins to die, starving for oxygen. This causes a heart attack. A heart attack can also be caused by the rupture of the coronary artery. During a coronary rupture, the coronary arteries get restricted, reducing blood supply to the heart muscle.

Each coronary artery supplies blood to a region of the heart muscle.

Extent of damage to the heart muscle depends on the area supplied by the blocked artery and time between injury and treatment. Making some changes in your diet; how consistently you exercise; how much you weigh and how you manage stress can help you to recover from a heart disease quickly.

You can undo some, but probably not all of the damage, if you're willing to make big and lasting changes to your lifestyle. To reverse the impairments caused by a heart attack/disease you can become a vegetarian. Filling your platter with fruits and vegetables, whole grains, soy products, non-fat dairy and egg whites while avoiding fat, refined sugar and processed carbs is a sure-shot way of keeping your heart healthy and preventing future attacks.

'Consult'.

Related Tip: 5 Ways to alleviate nighttime heartburn

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I am 39 years old. I got check lipid profile my trygeloceride is 360 and uric acid is increased what medicine and diet should take please advice me how to reduce these data.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello dear High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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Hi I am 38 years old my cholesterol is 158 triglycerides 101 HDL 34 direct LDL 115 HDL ratio 4.7 LDL/HDL 3.4 very low density lipoprotein 20.20 I am a diabetes.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Your lipid profile is niormal followw the following instructions exercise daily for 45 minutes a day brisk walk daily at a speed not less then 5.1 km /hr daily for 15 minutes eat low salt food add fibres to you diet reduce your weight don't take ghee or butter use saffola or olive oil instead. Take low fat food avoid dairy produ1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water.
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Chest pain while coughing, stomach pain (pinching, hard stool. What these symptoms signifies? Will you give some kind of medication for relief?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Due to improper defecation the bowel load is transmitted to your lungs and it is resulting in the form of chest congestion while coughing. >Try this- 1.Abhyaristha 2 tsp twice daily with water. 2.Eranda sukumar tail 1 tsp early morning with warm water. Note: Once your stool become soft and passes easily your chest pain will subside. There is no role of antibiotics and cough medicines in your case.
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