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Dr. Shana Deshpande

MBBS

Gynaecologist, Bangalore

300 at clinic
Dr. Shana Deshpande MBBS Gynaecologist, Bangalore
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shana Deshpande
Dr. Shana Deshpande is an experienced Gynaecologist in Padmanabha Nagar, Bangalore. She has completed MBBS . You can meet Dr. Shana Deshpande personally at Maharaja Agrasen Hospital in Padmanabha Nagar, Bangalore. Book an appointment online with Dr. Shana Deshpande on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Maharaja Agrasen Hospital

9448059767 vismaya neuro clinic #37 10th cross 5th main padmanabha nagar parllel roadBangalore Get Directions
300 at clinic
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Maharaja Agrasen Hospital

#37 10th cross 5th main padmanabha nagar parllel roadBangalore Get Directions
300 at clinic
...more
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I am 24 years old. I have got delivered on DEC 6th 2015. Baby was 3.95kg during birth. I wish to reduce my tummy. Its not come to pre pregnancy size. Please advise me way to reduce tummy faster.

MSc
Dietitian/Nutritionist, Chandigarh
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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Health Benefits Of Yogurt!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Health Benefits Of Yogurt!

‘Probiotic’ is one of the most popular word in health food industry today. The health food and grocery stores today are full of options on probiotic food and drinks. The literal meaning of probiotic is ‘for life’. Probiotics in scientific terms are microorganisms who provide enormous health benefits when consumed. In normal terms, they are friendly bacteria needed for our body to maintain a healthy gut.  

Yogurt is one such super healthy food made by adding friendly bacteria to the milk. Doctors recommend eating a bowl of yogurt (400 gms) every day. Being a dairy product, Yogurt is not only packed with Calcium and Protein, it is also a powerhouse of vitamins and minerals like vitamin A, B2, B12, Riboflavin, Potassium, Phosphorous and Magnesium.

Let’s now look at some well researched health benefits of yogurt:

Yoghurt is effective in the prevention of Osteoporosis. This calcium rich food serves great benefits when fortified with Vitamin D. Look for yogurt with a boost of vitamin D as consumption of Calcium and vitamin D on a regular basis can aid in the prevention of Osteoporosis.

In cases of gastrointestinal conditions like diarrhea, inflammatory bowel disease and constipation, eating yogurt ensures that our digestive system regains its balance with good bacteria.

Many of us need to consume antibiotics in sickness to eliminate the infection. However, antibiotics not only kill disease causing, but good bacteria as well. Thus, it is very beneficial to consume yogurt especially when on antibiotics to help our body replenish lost nutrients and good bacteria.

Yogurt has now emerged as a beauty ingredient. A lot has been said about yogurt and weight management as well as its skin care benefits. A lot of beauty products now boost of yogurt goodness. Eat Yogurt and apply a yogurt mask for a spotless glowing skin!

Yogurt can leave you feeling full for long as it has high-quality protein. Thus, it can be a great snacking option. These days, yogurt occupy a big place in the food industry. We have many options over the counter from frozen yogurt, sweetened or flavored ones, smoothies to thick Greek yogurts. Though they are all great options to have, it is important to go for trusted brands and read the ingredients before you buy. Nutritionists, however, recommend fresh homemade yogurt over the ready-made ones to reap their maximum benefits.

There are many ways to add variety to your yogurt bowl every day. Whip it up with some fresh fruits; add ground flax seeds or nuts for a boost of Omega-3. Blend it with some natural honey and muesli for a perfect healthy smoothie.

Say cheers to good health with a bowl of yogurt every day! If you wish to discuss about any specific problem, you can consult an ayurveda.

3326 people found this helpful

I'm 17 yr old. At the time of periods my stomach pains too much it's really uncontrollable & because of that stomach pain vomiting occur about 4-5 times. The 1st day of period I can't get up from the bed. What can I do for it.?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take ammon carb. 30 / 5 drops in little water thrice a day for one week. Inform after two weeks with feedback.
1 person found this helpful
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PCOD or PCOS (Polycystic Ovarian Syndrome)

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Play video

Do's and don'ts for PCOS Diet

3124 people found this helpful

Myths and Facts about Ayurveda -1

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Myths and Facts about Ayurveda -1
Ayurveda is associated with handful of myths and misconceptions. Though the treatment therapies of ayurveda are widely sought after from around the world, people tend to have more delusions than proper awareness about this ancient treatment. As an adage goes'a little knowledge is a dangerous thing, ayurvedic practices with inadequate awareness may do only harm than being beneficial.
Ayurveda is a just another treatment

Ayurveda has been considered by a majority of society as a treatment method similar to allopathic or homeopathic. But, in fact, ayurveda scripts clearly construe that it is purely a lifestyle. The entire system of ayurveda is envisioned on the four basic pedestals of healthy eating, sound sleep and ample exercises; thus ayurveda establish a system of sound health and curing through the right lifestyle and healthy habits.

Dear Doctor, I have bartholin cysts for 2 years I thought it was urinary infection and it will get cured on its own now 1 month has passed & i am 25 years old I am getting married in a month I fear it would create problem in my marriage life. The cyct is not painful is there any home remedy for this. Please help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user, bartholin cyst has to be drained if infected. Please consult gynaecologist for local examination. You will surgical treatment to cure it. Please don't neglect it, surgery is minor procedure.
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Hi. Am under follicular study now. What should be the ideal follicle size for pregnancy.

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
To have an ovum capable of being fertilised, the follicle should grow up to 20-22 mm size by day 13 or 14 and then rupture. The day of the cycle and the size of the follicle should be supported with a good uterine lining of at least 12 to 14. When these things exist all together, chances are high.
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खाली पेट इन चीजों का सेवन हो सकता है खतरनाक

MSc
Dietitian/Nutritionist, Chandigarh
खाली पेट इन चीजों का सेवन हो सकता है खतरनाक

कॉफी :- खाली पेट कॉफी का सेवन करना नुकसानदायक हो सकता है. कॉफी में मौजूद कैफीन पेट के लिए सही नहीं होता है. अगर आपको सुबह के समय कॉफी पीने की आदत है तो आप पहले एक गिलास पानी पी लें. उसके बाद ही कॉफी का कप लें.
बहुत अधिक मसालेदार खाना :- हमारे शरीर में प्राकृतिक रूप से कुछ एसिड मौजूद होते हैं. बहुत अधिक मसालेदार खाना खाने से इस एसिड और मसालों के बीच जो रासायनिक क्रिया होती है, उसका आंतों पर बुरा असर पड़ता है.
अल्कोहल :- कई लोगों को खाली पेट अल्कोहल लेना पसंद होता है. ऐसे में नशा जल्दी होता है, लेकिन खाली पेट अल्कोहल लेने से आंतें बुरी तरह प्रभावित होती हैं.
दवाइयां :- खाली पेट दवा लेने से वह पेट की सबसे अंदरुनी सतह को प्रभावित करती है और पेट में मौजूद एसिड्स के साथ क्रिया करके शरीर के संतुलन को डिस्टर्ब कर देती है
66 people found this helpful

Having irritation in the vaginal area after intercourse. Is it due to infection or less vaginal fluid. Vaginal area is very dry n difficult to penetrate.

Advanced Aesthetics
Ayurveda, Gulbarga
Apply cocunut oil before intercourse its safe and easily penetrate. Irritation due to fungal infection apply externally 1.zone-f ointment. 2. Tab candiforce 200 1 tab a day for 7 days.
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Sir my period are started again after 12 days. N this time it is very heavy. I used more than 20 pads. I feels weakness. Is it a problem? Pls tell me. I am unmarried.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, This is irregular shedding in mid cycle indicative of progesterone deficiency. Please get your serum progesterone levels checked.
1 person found this helpful
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From 17 oct my 9th mnth of pregnancy started I need to know that what are the signs of labour.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
Pain abdomen with contractions , leaking of watery fluid , blood discharge ..... These are the signs of labor
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Hello. I am 20 year old. I got pain on my legs days before period and during period. It feels like my legs are neutral at that time. Because of this I can't walk at that time. What could be the problem? And normal days I don't feel any time of pain on my legs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine cimicifuga 200 once daily in the morning commencing 5 days before expected date of menses and give feedback after 6 days.
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Hi I am 38 weeks pregnant in colour doppler scan its showing single loose loop of umbilical cord noted around fetal neck. Estimated fetal weight is 3229gms Edd is 25/12 Kindly tel me please is it normal What are the precautions should I take.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, Since it is a single loose loop, there is nothing to worry about. You should monitor baby's movements closely. It should 10 movements per day. If there is less movement observed then follow up with your obstetrician.
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My wife is pregnant, 9th month is running, now a days she`s body skin is become black and surrounding area of nipple and brest are dark black, it is normal in pregnancy, please give me suggestion, we both are scared.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
Darkening of nipple area and mid line of abdomen are normal changes that mayoccur in pregnancy. However, if there are any symptoms or other problems, you may need to see your doctor.
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Hi Dr. M 26 year young lady. Mera period aaya time per. Lekin mujhe 7 din ke bad bhi thodi thodi blooding ho rhi hai. Ese me Kya krna chahiye,

BAMS
Ayurveda, Bangalore
Hi, Take tab. Ayapon 2 tab 3 times a day till the bleeding stops along with Ashokarista 2tsf 3 times a day with equal quantity of water mixed with it. Avoid hot and spicy food.
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I tries have sex with my boyfriend for the first time But the pain of penetration is highly unbearable. We used saliva and oil as lubricators. Is there any kind of gel that can numb my vaginal area so that I don't feel the pain or anything that makes intercourse less painful.

Advanced Aesthetics
Ayurveda, Gulbarga
In frist time more pain apply before sex stood spray externally on vagina or use lubrication for k-y gelly.
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I am pregnant of 63 days. I had sex with my husband. He did not put jerk and he didn't eject sperm. But he slowly injected his penis into my vagina. Does it harm my baby physically. But I am fine no bleeding. Answer my question soon doctor within 2 hours please.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
In first 3 months intercourse is generally avoided not because sperms will harm, but ue to some chances of bleeding. So be careful.
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I am planning for a baby. I do not know how much time I should lying on bed after sex and how much time I should not go to bathroom for urinate. Please help.

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
There is no real need for delaying urination or keep lying on bed after intercourse. These are all myths and have no scientific standing. You need to avoid anxiety and try regularly for at least one full year before you start thinking of any advice.
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I'm 21 years old, unmarried,never had sex, my periods are delayed for 18 days from normal mensuration cycle. Which medicine should I take to get the period and regularise my cycle.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You need to rule out PCOS, hypothyroidism and hyperprolatinemia. If pregnancy is ruled out then you can opt for a withdrawal bleed with progesterones to resume your menses.
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I am a married lady, it's been 1 year 4 months since I got married, we are planning for a baby from past 4 months but I am getting negative result. Please let me know how to proceed further, as I want my family to be Complete. Thank you.

DHMS (Hons.)
Homeopath, Patna
Hello, subject to every thing remains normal in a male partner,  underlying norms be monitored for quick & safe pregnancy. •female partner should take plenty of water to hydrate the entire body including reproductive organs. •Should go for meditation to reduce stress and nourish reproductive organs & to control BP, level. •Apart from medication, you need to opt the under lying food elements to carry on your pregnancy safely and faster, even. •Apples - carry. Vit A, B1,B2, B6,C & folic acid, hence-eating apples during pregnancy provide quick energy containing  carbohydrate with low calory, preventing high blood pressure in a pregnant women. •Sugar and insulin levels be maintained to tone up  the hormonal balance  conditioning of reproductive system. Calculation of ovulation period be taken into account to concieve fast & successfully. Banana, brown bread & rice, mackerel, salmon, tofu ,eggs, lemon, orange, almonds, ashpargus, kidney bean, milk, cheese carry safer & faster  pregnancy. Homoeopathy may stand with you in need. Your feedback matters, please for further follow up, please. Tk care.
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