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Dr. Shamshuddin

Ayurveda, Bangalore

200 at clinic
Dr. Shamshuddin Ayurveda, Bangalore
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shamshuddin
Dr. Shamshuddin is a popular Ayurveda in Whitefield Road, Bangalore. You can visit him at Ayush Piles and Fistula clinic in Whitefield Road, Bangalore. Book an appointment online with Dr. Shamshuddin on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ayush Piles and Fistula clinic

Riyaz building, Opp. Sathya Sai Complex, ITPL Road, Hoodi Bus Stop,Whitefield Road, Mahadevapura PostBangalore Get Directions
200 at clinic
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Hello Doctor I have a question that how can I remove my black heads from nose and cheek not to using chemical products I mean making a thing from natural things.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Doctor
I have a question that how can I remove my black heads from nose and cheek not to using chemical product...
Tips to remove blacheads at home - Scrub your face once in two days with a good scrub. St. Ives scrub or body shop scrubs are good. Apply a good face pack. The face pack of gram flour, yogurt and turmeric. Daily wash your face with AHA glow, use tea tree toner after that. Apply sunscreen daily.
2 people found this helpful
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Hi Up to the age of 16 I am white actually. But after wards my face becoming and becomes black color. Now I am 20. Please tell me the solution for this.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Consume fresh fruits and juices like carrot, grapes, anar etc, coconut water during day time in morning. If interested in over all treatment like local and internal may inform.
2 people found this helpful
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Hello. Doctor.I want to know that what diet should be taken in this monsoon. and what do and don'ts in diet.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello. Doctor.I want to know that what diet should be taken in this monsoon. and what do and don'ts in diet.
Drink warm beverages like soups, teas of all kinds-- green, ginger, lemon. Add garlic as it is anti viral, anti bacterial, anti fungal. Add turmeric to your milk and drink as a hot beverage it is anti microbial. Drink filtered water. Eat all fruits whole not cut ones. Cook your pulses and avoid eating raw.
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How to reduce mark on my face? And also some mole is there. Please help me to reduce all.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to reduce mark on my face? And also some mole is there. Please help me to reduce all.
Mix castor oil and a little amount of baking soda until you make a paste. Place the paste on the surface of the mole. Leave the paste on the mole for a few hours. The paste will dry after a few hours. This can be done about twice every day.
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What are the reasons and consequences of white discharge? My legs and back are paining.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, White discharge can be physiological if no itching or foul smell involved else it indicates vaginal candida infection.
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HI. I am 24 yr old male. Whenever I took food, I feel very sleepy in just 10 minutes. I don't understand why is it happening. Sometimes I had to sleep for half hour and then I can work whole night. It was started around 6 month ago. I thought it can be because of my daily routine but I changed it too. Nothing happened. Please help me to overcome this problem. Thank you.

PDDM, MHA, MBBS
General Physician, Nashik
HI. I am 24 yr old male. Whenever I took food, I feel very sleepy in just 10 minutes. I don't understand why is it ha...
• Avoid tea and coffee. Yes caffeine will wake you up and give u a buzz right away .But once the effect wears off; you will feel even more tired and sleepy than you were before. This happens because these drinks dehydrate you. • Have a balanced diet: Eat a heavy and healthy breakfast but have a light dinner. If you feel hungry at night, eat fruits, dry fruits, and salads only. Avoid junk food.
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My brother in law is 35 years only he has high bp 180/120 please let me know what to do ?

DM Cardiology
Cardiologist, Delhi
Dear Bp of 180/120 is very high, he should get himself examined by a cardiologist to rule out secondary causes of high bp. In the mean time, he should reduce salt intake, start exercising and take tab telma 40 mg once a day in the morning. Dr. Nishith chandra, md, dm, fscai, director interventional cardiology, fortis escorts heart institute, new delhi
1 person found this helpful
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Hi, I'm 30 year old man I think I'm addicted mobile, internet t.v. Etc. What should I do for control my routine?

BHMS
Homeopath, Secunderabad
Hi,
I'm 30 year old man I think I'm addicted mobile, internet t.v. Etc. What should I do for control my routine?
Give priority to the important work. Make a list of important things to be done today, and the whole weeks plan. You can still use the gadgets based on the needs ( useful information from the net etc ). Otherwise push the less important things or useless chats into the category of least important things in the list. It will take time for you ( for your ego ) to appreciate​ the values of time and importance of duty. So be patient with yourself. Spend more time towards building health and fitness than getting addicted to gadgets. Adapt a healthy lifestyle overall and stick to your commitments. Follow up for further clarification.
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I am 19 year old boy. I want to know that how much water a doctor recommends an adult man to drink per day? What benefits of drinking water?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 19 year old boy. I want to know that how much water a doctor recommends an adult man to drink per day? What bene...
Hello, Water is an excellent detoxifier and very important for survival. Water helps in maintain ideal body temperature, keeps body healthy by eliminating toxins, transportation of nutrients and to burn calories. Water consumption depends on various factors like height, weight, health problems, ethnicity, climatic conditions etc. On an average a person should drink nearly 2 to 2.5 lts per day.
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Sir I am very slim. And I have to build a solid body. I know that I can not eat my foods properly. What is the medicine that will help me to build a body and I can eat more than now I eat.

BAMS
Ayurveda,
Sir I am very slim. And I have to build a solid body. I know that I can not eat my foods properly. What is the medici...
I think your digestive system is not properly working but you want to build up your muscle, ok do better your digestive system and follow some tips which will help you better. Before that detail me your food style and life.
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I have back pain for last two weeks. After doing exercise and taking pain killer, relief for sometime then pain back again. What should I have to do.

BAMS
Ayurveda, Ambala
I have back pain for last two weeks. After doing exercise and taking pain killer, relief for sometime then pain back ...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
The best snacks for lowering cholesterol

1. Corn and popcorn

2. Nuts like almond and walnut

3. Vegetables

4. Baked potato chips

5. Oatmeal

6. Fruits like apple, strawberries,
Grapes and citrus fruits.

7. Vegetable soup with beans

8. Pretzels




24 people found this helpful

Arthritis - Ayurvedic Treatment For It!

BAMS, PG Dip (Medical Education), (FAGE) Fellow of Academy of General Education, MBA (Healthcare)
Ayurveda, Bangalore
Arthritis - Ayurvedic Treatment For It!

Inflammation and resultant pain in the joints are usually the basic tenets of Arthritis. This joint disorder can be painful and often, a debilitating one. It can also make the joints stiff. There are many ways of dealing with this problem, but with Ayurveda, one can get to the root cause of the ailment and its presence. This helps in taking a well rounded holistic approach towards treating it with ancient know how that revolves around herbs and other natural substances which have great medicinal value, lifestyle changes, dietexercise and yoga, oil massages, and other methods. Arthritis is known as Sandhivata in Ayurvedic jargon.

Read on to find out how Ayurveda can help in dealing with Arthritis.

  • Herbs: One can make use of various herbs that contain Linoleic Acid to help in providing lubrication to the joints so as to prevent pain and stiffness. These herbs include Borage seed oil which is extracted from Borage seed, Evening Primrose oil, Blackcurrant seed oil, Capsaicin, Curcumin, Feverfew, Flaxseed oil and a standard Ayurvedic concoction that combines Ashwagandha, Gugulla, ginger, cumin and haldi or turmeric. These substances can help in treating the joints that are suffering from the pain of Arthritis.
  • Diet: In Ayurveda, to treat ailments like Arthritis, it is usually recommended that a patient should start by flushing out the body toxins from within. Diet is one of the ways in which this can be done. A detoxification diet to clean the colon would be one of the foremost ways of doing a cleanse. Further, in one's daily diet, there should be a good dose of vegetables, fruits and other juices. Also, one must have plenty of herbs and spices, which can be used to season the food. Curd should generally be avoided and garlic should be used liberally. The various properties that help in an inside out cleanse that will help the system function in a better manner so that the treatment of ailments is also effectively supported.
  • Exercise: In Ayurveda, a certain amount of daily exercise, which spans at least 45 minutes to one hour, is a must. A pattern of healthy eating, restful sleep and exercise is what usually helps in treating ailments like Arthritis. For this ailment specifically, light exercise like walking is recommended. Various Yoga asanas that involve sitting, standing, balancing and lying down poses as well as restful poses will also help in treating knee, shoulder and lower back pain specifically. Also, mustard oil massages can help in reducing the pain.

Treatment includes overall body treatment and focused treatment of the affected joint. Oral medicines, oils and external applicants, detoxification and rejuvenation through panchakarma, diet changes, healthy lifestyle are all part of the treatment regimen. Oil and external application on the overall body and affected joints will help lubricate the joints and will allow easy movement. This will help reduce stiffness and improve range of motion.

Dietary changes: Reduce fats, sugar, salt and alcohol. Include a lot more of fish, soy, olive oil, low-fat dairy products, broccoli, green tea, citrus fruits, whole grains, beans, garlic and nuts and seeds. In addition to protein, these have various ingredients, which are useful for bone health and act as anti-inflammatory agents.

Some common panchakarma treatments include:

  1. Choorna Kizhi, where the person is made to assume different positions and mixtures of various herbs are applied to make the person sweat profusely.
  2. Abhyangam is a special oil massage lasting 45 minutes that the patient undergoes for 14 days. In addition to arthritis, it also helps control body ache, fight obesity, revitalises the whole system, induces sleep, and helps fight stress.
  3. Njavarakizhi is similar to the earlier Choorna Kizhi, various oils are used to massage the whole body while the patient is made to sit in different positions. There is also a Njavara rice that is cooked in milk to make a porridge and fed to the patient. This again is continued for 14 days.

The key to managing this condition is to seek help in as early stages of the disease as possible. When there are risk factors that put you at risk, reach out to seek medical help as soon as you realise onset of symptoms.

5656 people found this helpful

Hi I had last month periods on april 27 and ended on 2nd may when will I ovulate to conceive.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, it depend on your days of cycle, if your cycle is irregular then to be confirmed by follicular study, usually it happens on day 14th of cycle counting from day 1 on start of menses. Its great that your planning for healthier progeny consider to plan well in advance so that you can spare time for detox to eliminate toxic n non toxic garbage physical n emotional too, to drain couple of hereditary issues.
1 person found this helpful
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I have many pimple on my face and back I have been used creams in this past 4 months please give a healthy advice and help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have many pimple on my face and back I have been used creams in this past 4 months please  give a healthy advice an...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c. For back - use an antibacterial soap to bathe twice daily. Scrub your back thrice a week. It will unclog your pores and hence acne.
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I am suffering from cold and headache from last 9 days and colour of my eyes had become red and they itches and my nose is continuously flowing and it also itches.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from cold and headache from last 9 days and colour of my eyes had become red and they itches and my no...
Hello, tell me answers of following questions 1. Is cough associated with throat pain ? 2. Is sputum is also coming ? And Follow advises given below 1.Take proper rest 2.lot of fluids and proper home made diet. 3.Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days 4.You can take (if no drug allergy) Tablet Sinarest (Paracetamol. 500 mg+Chlorpheniramine 2mg) one Tablet after food twice a day for 1 day Consult Physician/me for further Management
1 person found this helpful
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I think I have piles. It bleeds with stool and make me soo week soon after, I am computer engineer so I have to spend 8 to 10 hours, sitting in front of computer and it start panning after 2 or 3 hours of sitting. And it feels so irritated as I can not help my self.

BHMS
Homeopath, Thrissur
I think I have piles. It bleeds with stool and make me soo week soon after, I am computer engineer so I have to spend...
Hello Prince Piles may or may not cause :- #pain or discomfort around the anus #pink small pads of skin protruding from the anus sometimes they may appear purple/blue #bleeding from the anus Try the below self care measures:--- Eat lot of high fibre foods - beans, whole grain breads, cereals, fresh fruits and vegetables.will help you soften your stool. Constipation will aggravate the condition so you have to Avoid getting constipated. Drink lot of fluids.water is the best remedy. Prune juice is a natural stool softener. Exercise regularly If all these measures don't help. Consult me online privately for homeopathic medicines.safe and effective. Absolutely no side effects. Stay healthy. :) .
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I am 19 Male from Mumbai. My height is 5 ft 3 inches and I weight 48 kgs. So I am very slim and short. My problem is my height I tried stretching Also tried ayurvedic medicines for one year nothing happened. Could I go for HG Injection? Is there any other way then please help me!

BHMS
Homeopath, Faridabad
I am 19 Male from Mumbai. My height is 5 ft 3 inches and I weight 48 kgs. So I am very slim and short. My problem is ...
Hello, you should keep on doing daily efforts regularly to get results. Don't get hopeless, consistent efforts will definitely give you results. I would not suggest you to take hg injection as it poses after effects on your body. Thanks.
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