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Dr. Shamprasad Y

General Physician, Bangalore

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Dr. Shamprasad Y General Physician, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shamprasad Y
Dr. Shamprasad Y is one of the best General Physicians in Hennur Road, Bangalore. You can meet Dr. Shamprasad Y personally at Ashwini Health Centre. in Hennur Road, Bangalore. Save your time and book an appointment online with Dr. Shamprasad Y on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ashwini Health Centre.

Kacharakanahalli, Hennur Road, St. Thomas Town post. Landmark:Chennakeshawa TempleBangalore Get Directions
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I am 28 years old guy weighing 50 kgs with hgt of 170 cm. I am Nonvegetarian n eat nicely n sleep well but still I am very lean n boney. Do not kn wats wrong with me in gaining weight? Kindly suggest me a good solution to bulk up. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
I am 28 years old guy weighing 50 kgs with hgt of 170 cm. I am Nonvegetarian n eat nicely n sleep well but still I am...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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Sir I am having constipation problem frm past few days. And I want to knw how cn I be ok eth it please let me knw early as possible plz.

BHMS
Homeopath, Raebareli
Sir I am having constipation problem frm past few days. And I want to knw how cn I be ok eth it please let me knw ear...
The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon. Mixing the juice with water not only lessens the intensity of the lemon flavor, but helps get you the fluids you need to get everything moving normally again. You will need… -1 fresh lemon and -1 cup of warm water Directions -- Squeeze the juice of 1 lemon into 1 cup of warm water. Drink or sip until finished completely. For further queries get back to me.
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I have wound not healed for over 15 days it is paining also very much I have taken antibiotics nearly 10 days and also used some tube that has been prescribed by the doctor. But wound is not yet healed properly. Can you advise me about this condition?

MBBS
General Physician, Mumbai
I will suggest you to clean the wound with normal saline only and apply betadine solution over it and we need to take oral antibiotics with anti inflammatory drugs
1 person found this helpful
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I have a small penis it's size is 4.5 inch please suggest how to increase pens size and what it really effects on sex time please suggest me on this topic.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I have a small penis it's size is 4.5 inch please suggest how to increase pens size and what it really effects on sex...
Less than 2.5 inches of erected penis is micro penis. You are ok. Penis size of so called macro type has nothing to do with sexual pleasure. I it is the hard ness and duration of your stamina that matter.
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Managing Piles With Home Remedies And Medications!

Ayurveda Clinic
Ayurveda, Navi Mumbai
Managing Piles With Home Remedies And Medications!

Piles or hemorrhoids can be a debilitating disorder of the rectum and anus where passing stool becomes painful. It is the swelling of the veins in the anus and the rectum, which may then be bruised by hard stool passing through it or due to excessive pressure being put on it. This can be a very painful and embarrassing condition for many people to go through.

Remedies for piles at home

There are many remedies that you can try at home to reduce the pain and swelling and even reduce the hemorrhoids themselves over time. Let's look at a few of the options.

  • Radish for treatment - In this treatment, a radish should be crushed and mixed with appropriate amounts of milk to form a thick paste, which is to be applied on the anus twice daily, and washed off after 15 minutes. This should relieve the symptoms in a few days.
  • Cumin seeds paste - You can take a tablespoon of cumin seed powder, make it into a paste after adding water and then put it on the affected area. After leaving it for 15 minutes or so, it should be washed away with water. Repeating this twice daily will help with the symptoms and reduce pain.
  • Diet -  Lack of a balanced diet can be problematic for those with piles, and thus, it is recommended that enough roughage such as green leafy vegetables and fruits are included in the diet as well.
  • Figs - Dried figs are also another great weapon against piles. Soaking some dried figs in warm water overnight and then having them in the morning is known to be good for smooth bowel movements, thus, relieving pressure on the rectal veins.


Some of the specific ayurvedic medication that are known to be helpful in treating piles are:

  • Hareetaki - This is the fruit peel of Harad and if taken with 1 cupful of jaggery, it can reduce the symptoms of constipation as reported by many patients.
  • Castor oil -  Mixing a small teaspoon of castor oil with a glass of milk can also help soften the stool and reduce the stress on the rectal walls.
  • Nagakesara - This is also an ayurvedic medicine, which is usually prescribed as oral medication three times daily and has proven its effectiveness many times over.
  • Abhayarishta - 30 ml of this ayurvedic herb is also given to patients after food with equal parts water and has been known to be very effective.
  • Kasiaditaila - This is an oil, which should be applied externally and it can help reduce the inflammation and itching caused by piles. If you wish to discuss any specific problem, you can consult an ayurveda.
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I'm 23, Male and I have always had digestion problems, I feel drowsy most of the times too. Even 2 Chapatis make me feel full and for a long time. I am 6'3 and weigh 72 Kgs. Suggest something that can help in improving my digestion and overall health.

BHMS, M.D.
Homeopath, Pune
I'm 23, Male and I have always had digestion problems, I feel drowsy most of the times too. Even 2 Chapatis make me f...
hello lybrate user, fullness sensation after slight food is a symptom of dyspepsia (indigestion). Have healthy diet. avoid spicy food. avoid alcoholic beverages, avoid smoking, drink plenty of water, include buttermilk in meals.Add more fruits in diet, avoid stress. Take homeopathic treatment for gastric trouble. It is safe, natural and holistic way of treatment. Natural homeopathic medicine like, veret, ars, etc.;are highly effective in digestive troubles. you need constitutional homeopathic treatment, where medicine is selected on the basis of thorough details of patient like medical history, causes, temperament etc..;such well selected remedy gives complete cure without any side effects and also improves overall health. message back for online homeopathic consultation.
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I m suffering from gas problem. Even though I have my diet in control, still I suffer from gas problems. I am vegetarian and hence I consume light diet still I have some digestion problem. I m tired of it now. Want to cure it as soon as possible.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I m suffering from gas problem. Even though I have my diet in control, still I suffer from gas problems. I am vegetar...
Avoid too much spicy and oily foods.Drink plenty of water about 3 lit/day.East small amount of food frequently.Do not stay with empty stomach for long tome.Eat food 5-6 times instead of 3 big meals.Take proper sleep.Avoid fast foods,junk foods.Avoid smoking,alcohol.These are helpful but for more details consult privately on lybrate.
1 person found this helpful
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I am 51 years female -working woman- my vitamine d is. 1 - what are the remidies. Kindly suggest.

MBBS
General Physician, Ahmedabad
Start inj arachitol. 6lac im-6 monthly. After 1 month add oral vit d=60k monthly. Do not stay indoor/ac for whole day. You need modrate exposure to sun.
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If I have pain in chest area which hurts when I touch or move but disappeared for weeks then occasionally comes back should I be worried.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
If I have pain in chest area which hurts when I touch or move but disappeared for weeks then occasionally comes back ...
You should not. Thats not something very serious. However it may be due to some minor problem which can be sorted out. Get yourself checked up if its bothering you too much. In the mrantime simple anlgesics may help.
1 person found this helpful
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What are the symptoms of typhoid? And how much time foes it requires to get cured completely?

MBBS
General Physician, Cuttack
1. Continuous high fever of long duration 2. Headache, body ache, lethargy 3. Loss of appetite, pain abdomen 4. Diarrhoea or constipation 5. Intestinal bleeding and perforation (in severe cases) treatment 1. Consult doctor with blood report like widal/typhidot test. 2. If it is typhoid, you have to take a course of antibiotic for 10-14 days 2. Take bland semi solid diet like rice with yogurt, porridge, barley, fruit (avoid skin/seeds) custard, avoid spicy, oily and fatty food. Take light and easily digestible diet. Take meals at short interval to avoid nausa/vomiting. Avoid meat/poultry/egg 3. Drink plenty of water/lime juice/ glucose water/ coconut water, sugar cane/ fresh fruit (avoid citrus fruits) juice, milk 4. Take rest for 2 week.
1 person found this helpful
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I masturbate daily. Will it cause ED. How can I stop masturbating its been habit.

BHMS, DEMS
Homeopath, Pune
I masturbate daily. Will it cause ED. How can I stop masturbating its been habit.
Hello Lybrate User, Yes, masturbation daily can affect your body, it may cause erectile dysfunction. Here Several studies have shown that, men should masturbate 2 to 3 times a week. Here are some of the harmful effects of masturbation to be considered - *Masturbation makes you weak, it drains protein and calcium content in the body. * Masturbation is one of the main reason for erectile dysfunction. * It creates drowsiness, you will experience a damn tired. * It causes stress and strain in your mind and soul. * Masturbation is the main reason for speedy sperm release during sexual intercourse. * It can lead to premature ejaculation issues over long term. * It can cause difficulty getting an erection or reaching climax. * Doing it too much can cause hormonal imbalance. To stop masturbation follow the rules below without any compromise - 1) Ban yourself from looking at anything obscene. Ban yourself from watching adult movies, obscene photos and porn movies. 2) Avoid speaking even a single obscene word. 3) Ban yourself from thinking anything obscene, keep yourself busy in creative and descent things like, playing outdoor games, reading specially spiritual, historical books, visiting relatives, friends and neighbors etc. 4) Do morning exercises and sports. 5) Eat vegetables and fresh fruits and avoid eating too much at night. For more information you can consult me on Lybrate privately. Take care.
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My mother is 50 yrs old, she'll undergo surgery next month, her haemoglobin level is 9but doctor has asked her to increase it to 12 atleast in a month . Please tell what should she eat?

MD - General Medicine, MBBS
General Physician,
Haemoglobin production requires iron. Iron is found in meat, liver. If you are a vegetarian give her green leafy vegetables. Apart from this give her lots of vegetables and fruits to provide other nutrients required for hemoglobin production.
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Doctor I am 34 years old female and I am usually getting chest pain especially back side of the breast sometimes in the mid and sometimes in the left side followed with shortness of breath but I had consulted the general physician and he had given medicines analysing that it is a gastric problem but even after taking medicines whenever taking the medicines no problem but after that dosage is completed I am having the same problem kindly suggest with some good advice please.

DHMS (Hons.)
Homeopath, Patna
Doctor I am 34 years old female and I am usually getting chest pain especially back side of the breast sometimes in t...
Hello, Chest pain needs differentiation between gastric & cardiac disorders. Your symptoms reveals to be gastric disorder, please. You should go for reducing your weight if you are obrassed. Tk pleanty of water to keep your body hydrated. Your diet be regular, easily digestible to avoid gastric disorder. Go for meditation to reduce your stress. Tk, homoeopathic medicine:@.Ranunculus balb 200-6 pills, thrice. Avoid, alcoholic intake, nicotine, caffeine. Tk, care.
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I am sixty years old still working, since time I am having cold constantly when I take Tab: LCD PURE it disappears, again very next day it starts. Can you show any solution? Pl.I have diabetes on border line ,Take BGR-34, I have habit of drinking coffee.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am sixty years old still working, since time I am having cold constantly when I take Tab: LCD PURE it disappears, a...
Take Phosphorous 6C one dose daily for 5 days. Your tendency to get cold will be reduced. Take care. :)
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I m a 27 year old male I have backside headache since 4 year. My C. T scan report is normal.

MBBS
General Physician, Barabanki
I m a 27 year old male I have backside headache since 4 year. My C. T scan report is normal.
Hello, headaches can be due to many reasons kindly- 1. Get your eyes tested 2. Adequate sleep is necessary (less or more sleep can cause headache) 3. Taking too much stress is also a factor (take short breaks between working continuously) 4. Take plenty of water (3-4 lt a day) 5. If you suffer from nose blockage or sinus problem - steam inhalation (4-5 times a day) is beneficial 6. Keep ear cleen 7. Maintain oral hygiene if it still persists, please consult a doctor as you might be suffering from migraine, cluster headache or neuralgias or organic brain disease.
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Hi I am ravishankar 25 years old. For the past few months Iam getting some pain in chest. What should I do?

MBBS, cc USG
General Physician, Gurgaon
Hi I am ravishankar 25 years old. For the past few months Iam getting some pain in chest. What should I do?
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician for Further Management
1 person found this helpful
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What should be done the make the immune system better and suggest some proper diet plans which can help us to get a proper immune system.

MBBS
General Physician, Mumbai
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and can also eat diet with high protein content
1 person found this helpful
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I have always confusion regarding period that my period is how many days actually I have 3 days heavy period and after then its come little fie 2 days in which pad is not required so can you tell me my period is days or 5 days how I calculate this for safe sex.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You menstruate for 5 days. In a 28-30 days cycle day 2-10 and then day 22 till menses is the safe period.
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My kid suffering with his eye due to itch from last one week,doctor said there is no infection so is there any solution for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
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