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Dr. Shamma

Ayurveda, Bangalore

150 at clinic
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Dr. Shamma Ayurveda, Bangalore
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shamma
Dr. Shamma is one of the best Ayurvedas in Malleshwaram, Bangalore. You can visit him/her at Ayur suka clinic in Malleshwaram, Bangalore. Book an appointment online with Dr. Shamma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayur suka clinic

#33/1, Sharada Builidng, 17th Cross, Malleshwaram. Landmark: Near Tata SkyBangalore Get Directions
150 at clinic
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I'm getting motion for two times in the morning like after woke up I will go and again after half an hour I'm getting motion how do I control.

M.D Medicine
Internal Medicine Specialist, Neemuch
You can start isapgul- two spoon with warm water at bad time. Avoid heavy and oily food at dinner time. Eat banana in good amount. Do not think of this illness. Will cure itself.
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How Ayurveda Helps To Manage Obesity?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
How Ayurveda Helps To Manage Obesity?

Obesity is the state of being overweight. When excess fat accumulates in different parts of the body, it can lead to such a condition. Simply put, when the intake of calories exceeds the amount of calories burned, the extra calories get stored in the body in the form of fat. As per a recent study published in the British medical journal, the Lancet, there were 20 million obese women in India in 2014 as compared to 9.8 million obese men.

Causes of obesity: Accumulated fat leads to excessive weight gain which may occur due to a coalition of many factors such as a sedentary lifestyle, lack of physical exercise or improper eating habits. Although a host of involuntary causes such as genetics, hormonal and environmental factors can also lead to such. Recent studies have even concluded that endocrine disorders and medications comprising of psychotic drugs, estrogens, insulin and other such are also likely to lead to obesity.

Symptoms of obesity: Apparent symptoms of obesity include excess body fat, occasional shortness of breath, unwarranted sweating with a foul odor and persistent fatigue. These conditions also lead to further complications like diabetes, infertility and hypertension to name a few.

How to manage obesity with Ayurveda?

In Ayurvedic terms, obesity is called Medarog, which is caused when the Kapha is triggered. A dense, sticky, wet, heavy humor which manages all structure and lubrication in both the mind and the body is known as Kapha. Kapha provides nourishment to the various tissues of the body through several micro channels but when aggravated it leads to the production of toxins which are dense and heavy and subsequently block these micro channels. These toxins heap up in the micro channels and cause a drastic increase in the production of fat tissues, consequently causing an increase in weight. By abolishing foods that aggravate the Kapha from one's diet, people may treat obesity.

The next step would include cleansing the fat tissues using different herbs. Avoiding oily, fried and processed food is highly advisable. Avoiding foods rich in carbohydrates such as potato and polished rice also helps. Increased consumption of greens and fruits helps restore stability and when coupled with exercise, it can be a relatively quick fix to overcome obesity. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3317 people found this helpful

How to reduce weight I tried but I can't so tell some tips to reduce my weight iam eating only oats and chapathi with carrot and some veg and Sunday non veg its a correct food diet if its not tell what I should eat per day thank you.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
How to reduce weight I tried but I can't so tell some tips to reduce my weight iam eating only oats and chapathi with...
Firstly you can take balance diet. There is chance of nutritional deficiency if proper balanced diet if not taken. For reducing weight you can take low fat diet, low calorie diet & high fibre diet. In a non veg diet you can eat fish trice in a month & chicken twice in a month. Red meat restricted because of saturated fat. Avoid eating egg yellow part. Regularly eat salad.
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Last night I get shock from a wire. After that my hand is hurting a lot. Please help with the problem.Please tell.

MBBS
General Physician, Mumbai
Last night I get shock from a wire. After that my hand is hurting a lot. Please help with the problem.Please tell.
For pain take tablet paracetamol 650 mg and get your vital parameters of the body checked from a nearby doctor and follow up with findings.
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What is the precautions for getting menstrual cycle early because my menstruation had not came from last 3 months?

BHMS
Homeopath, Faridabad
What is the precautions for getting menstrual cycle early because my menstruation had not came from last 3 months?
Take pulsitila 1M ,5 drops daily morning empty stomach for 7 days. take ferrum phos 6x, 5 tabs thrice a day. If u get the periods within 7 days then stop pulsitila and if not then get a USG lower abdomen done. Revert me with report.
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I delivered a baby boy naturally before 80 days. I cannot control urination. Sometimes I pee as soon as I enter into the toilet. I feel as if my vaginal muscles is very loose. Is there any remedy? What's the problem?

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
I delivered a baby boy naturally before 80 days. I cannot control urination. Sometimes I pee as soon as I enter into ...
During pregnancy, the muscles or tissues can become overstretched and weak A doctor may insert a finger into the vagina and anus. This can assess the strength and tone of the pelvic floor muscles. Yoga and Nutritional supplements may b helpful. Avoid spicy foods, cold drinks. Sip luke warm water.
3 people found this helpful
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I've been working out since 2 years and now I'm healthy enough to look good. But not satisfied as I'm looking for more gains bulky or lean doesn't matter to me. I belong to ectomorph category. Ive used supplements as gainers and whey proteins and creatine. But as Ive grown for 49 kgs to 70 kgs I don't see a growth any further. It's a plateau condition. I've changed the whole workout and diet regimen and still no results. Hence looking for athletic anabolic such as deca durabolin, and Danabol. I've read about these drugs in deep about the side effects but no one's sure about it. There is a professional certified practitioner trainer who would assist me on the drug cycles. Any suggestions? As I cannot look back or wait at this level.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I've been working out since 2 years and now I'm healthy enough to look good. But not satisfied as I'm looking for mor...
Any certified trainer who is sensible will not sell any artificial bulking supplements to you. I think nature has the best answers and people who keep taking supplements and steroids suffer a lot once they cross 30s. Basically its mental conditioning the bulking is better. Other wise you can see thin and fit people in Badminton or Running or Archery win Gold Medals at Olympics or People like Roger Federer or Ronaldo are most sought after athletes earining millions of dollars. None of them are bulky models. They are all fit and slim. What ever you choose, always think of long term impact on your body.
2 people found this helpful
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Age 52 patient of high blood pressure, using irbemet and pitavastatin, but having anxiety, pain in the veins and lack of sleep in night. What to do?

BAMS, MD Ayurveda
Sexologist, Lonavala
Age 52 patient of high blood pressure, using irbemet and pitavastatin, but having anxiety, pain in the veins and lack...
For this I would suggest you to do following remedy 1. Crush 4-5 Indian gooseberries 2. Place the paste on a sieve 3. Press the paste to extract the juice 4. Take 2 tsp of this juice 5. Add 1 tsp of honey 6. Mix well 7. Drink every morning surely you will get results
1 person found this helpful
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I am 32 Years old Man and I have been facing weakness problem since last 1 month. What should i do?

BAMS
Ayurveda, Ambala
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gastric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vegetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Take iron supplements for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. Check out your thyroid profile if you feel tired even after the proper diet and medicines and take treatment. 5. In the morning, do medication regularly, do pranayam at least for 5 -10 minute. It will make your hormones level normal.
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Vitamin D: Good for Overall Health and Penis Health

MD - General Medicine
Sexologist, Delhi
Vitamin D: Good for Overall Health and Penis Health

Men who are on the lookout for the best penis care practices shouldn't just stop with the manhood - they need to look at overall health as well. A man's overall health can greatly affect his penis health, and vice versa. Therefore, certain nutrients are a must not only for ingestion, but for topical application, too. One of those very important nutrients is vitamin D.

What exactly is vitamin D?

Many have heard of vitamin D as a necessity for good health. Many foods and drinks - especially milk - are fortified with vitamin D. Other foods contain it naturally, such as salmon, cod liver oil and even portabella mushrooms.

Most vitamin D is made by the body, however, as a reaction to sunlight. That's why at least a few minutes outside each day can help a man feel better in many ways, thanks to more than enough vitamin D coursing through his system.

Vitamin D is great for keeping bones healthy and strong. It helps enhance cellular function throughout the body, boosts the immune system and lifts a person's mood. In fact, sometimes those who suffer from depression during the darker months of the year can benefit greatly from a supplemental dose of vitamin D to bring their levels back to normal.

A blood test can help determine if there are high enough levels of vitamin D in a person's body. If not, a series of supplements can bring levels back to a healthy amount.

What does it do for penis health?

That's what vitamin D can do when ingested, but what does it do when applied topically? Any penis heath crème worth its salt will contain vitamin D, which is then applied directly to the penis skin. The advantages of this include allowing the vitamin D to soak into the skin, thus upping the benefits. And those benefits include:

1. Libido. Vitamin D and testosterone levels often go hand-in hand. When one is low, the other probably is, too. That's because vitamin D is integral in the production of testosterone, which is necessary for sexual drive and all sorts of other sexual functions, such as getting an erection.

2. Sperm production. Sperm counts are tied to the amount of vitamin D in the body; a healthy amount means a healthy sperm count. This might also have something to do with the testosterone-vitamin D connection.

3. Sperm quality. A lot of sperm doesn't mean much if it isn't the high-quality sperm necessary to impregnate a partner. Sperm quality is always boosted by getting all the right vitamins, so it makes sense that vitamin D, applied topically and ingested orally, can help ensure those little swimmers are in good shape.

4. Genetic information. As the sperm forms, genetic information is encoded. That is then carried to the egg, where it becomes half of what will eventually become the offspring. Vitamin D can help ensure that genetic information is seamless, that there are fewer possibilities for genetic issues, and that only the best sperm get to the egg.

Those looking after their overall health, as well as their penis health, can do so by ensuring they get the right mix of nutrients. This includes vitamin D and many of the other vitamins, nutrients and amino acids present in a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). In addition to the wonders of the vitamin D "miracle," men can also enjoy vitamin A for odor control, alphia lipoic acid to fight against free radicals that threaten to damage penis skin, vitamin C for better blood flow, L carnitine for better sensation and of course, vitamin E and Shea butter for perfect hydration.

4 people found this helpful

How to make vagina hole small I am going to marry but I had done sex with my boyfriend ut wouldn't be good. For my marriage if my husband knows it how to make hole small so that he doesn't come to know.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Dear lybrate-user for your need surgery is advised as that is the only sure procedure which gives you adequate results.
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Hi My mother 65 year old she having neck spiral cervical spondylosis she suffered from high pain for last pain I consult the orthopedic doctor she admitted in his hopital for 7 days but she cant having relief from the pain now she is at home she cant sit more than two minutes and cant walik for more than 2 minutes now she eat lyrica and itova tablet but she cant relif from the pain kindly give me advice or suggest specialist for her relief.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Pain is major issue for her. Give tablet tryptomer 10 mg at night to her for 10 days. Ayurvedic herbs also work on it consult if possible.
1 person found this helpful
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I am 19 year old female. I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. I was taken myotol-F for 5 months. But my condition was not improved. Now my doctor prescribe normoz. Is normoz is better than myotol-F?

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
I am 19 year old female. I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. I w...
Hi lybrate-user both medicine myotol f (insulin sensitizer) and normoz (for nutrition and regulate bsl level) have lit of side effects if taken Long. So my advice don't go for such medication. Homoeopathic treatment from qualified and experienced Dr. may help you. Take homoeopathic treatment from amber homoeopathy Navi Mumbai fb Page. As many such cases solved by them in 6 month of medication only. And you will get cured permanently, with out side effects.
5 people found this helpful
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I am losing my hair quickly and many kind of shampoo used, I am not getting improvement. So suggest me any solution.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I am losing my hair quickly and many kind of shampoo used, I am not getting improvement. So suggest me any solution.
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.
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How to treat acne and hyperpigmentation on face whose main cause is liver problem bcz when I eat oily or junk it comes more when I quit it fades pls help me.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
How to treat acne and hyperpigmentation on face whose main cause is liver problem bcz when I eat oily or junk it come...
Dear Yes, it is good to avoid oily food and eat healthier food. Pleas visit a good dermatologist in your area, so that they can check your skin and give you the treatment required. Thankyou.
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I constantly have cough and cold problem and also asthma problem. What should I do?

MBBS
General Physician, Mumbai
I constantly have cough and cold problem and also asthma problem. What should I do?
For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day and if you are breathless than take nebulisation with duolin respules
2 people found this helpful
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My age is 24 I am facing hair fall problem even I am not used hair colour and any hair product that available in market What should I do please help me.

Vaidya Visharad
Sexologist, Narnaul
My age is 24 I am facing hair fall problem even I am not used hair colour and any hair product that available in mark...
Before washing your hair, apply the juice extracted from crushed coriander (dhania) leaves. You can also use a mixture of curd and gram flour (chana atta) that should be kept-on for at least an hour before bathing.
1 person found this helpful
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I am not getting a good sleep since last few days. Hardly I could sleep for 3 to 4 hours. What should I do?

BAMS
Ayurveda, Ambala
I am not getting a good sleep since last few days. Hardly I could sleep for 3 to 4 hours. What should I do?
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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