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I am Dark 29 years old male. My face skin is completely Dark and oily. Is there any way to improve and Get a little bit fair skin. Please help.
I want gain weight. I am taking every formula of weight gaining but I did not gain weight. What can I do?
Any treatment for sleep apnea. I am suffering from mild sleep apnea (index 51). Also not having deep sleep. Morning BP shows higher result than day time and evening result.
Now my age is 21 and my height is 5 feet 5 inch, please let me know how to grow few more inches at least 2 inches height.
Sir mere face pr very big size pimples ho gye h jiski vajah se mere face pr sujan aa gyi h or bahut pain hota h. Sir plis. Help me sir medicine ka name bata dijiye thank you sir.
Fibers are the carbohydrates and are the indigestible part of the food.They are actually not digestible, but help a lot in digestion.They are derived from plants and offer a lot of health benefits. They make our body light and fit and is commonly known as roughage.
What are the advantages of having fiber in your diet?
Other health benefits of fiber includes reducing the incidence of heart disease, lowering cholesterol, blood pressure, glucose levels and inflammation and even weight loss. Fiber can help with weight loss because it creates a fullness within your intestine, which aids you in eating less.
Fiber is of two types:
Insoluble fiber: It does not dissolves in water. It is the bulky fiber that helps in preventing constipation and is found in whole grains, wheat cereals and vegetables such as carrots, celery and tomatoes.
Soluble fiber: They dissolves in water and help in controlling the blood sugar level and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits, such as apples, berries, citrus fruits, and pears.
What are the health benefits?
- Digestive health: Let’s get this one out of the way first. Dietary fiber normalizes bowel movements by bulking up stools and making them easier to pass.
- Heart disease: Fiber, particularly soluble fiber, is an important element of any heart-healthy diet. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol.
- Diabetes: A diet high in fiber particularly insoluble fiber from cereals can lower your risk for type 2 diabetes. If you already have diabetes, eating soluble fiber can slow the absorption of sugar and improve your blood sugar levels.
- Cancer: There is some research that suggests eating a high-fiber diet can help prevent colorectal cancer, although the evidence is not yet conclusive.
- Skin health: When yeast and fungus are excreted through the skin, they can trigger outbreaks of acne. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I am a 26 year old man my back is paining whenever I wake up what should I do ? does yoga can solve this problem or some preferential exercise will do ?
Sir, actually mujhe fever tha last 2-3dinn se, mene doctor ko b dikhaya ki khi iss season m mere chickengunia na ho. Unhone mje 3 din ki medicine di. Fever to chala gya bt dimaag abi b ghumta h lyk chakkar and behoshi si na hee raat ko neend aati h, n legs m b ek dumm kamjori si h. Thank you.
Hi, I get pain in my knees whenever I sit folding the knees, same case is with my fingers. I am 30 yrs old height- 5.1" and weight is - 47 kg. Is it arthritis and how can I get rid of this problem. There are frequent changes also in my mood. Unwanted thoughts come in mind. I am unable to concentrate on anything. What can be the possible solution ( in ayurved, home or meditation) for all these problems
I have too much pimples on my face. Day by day its getting worse. I can't even properly shave my face now. Please give me a solution to get rid of these pimples.
Sir, I am 38Y Male. 90 KGs. Fasting 100, PP 156. BP remains normal at 130/80. Walk 100 min per week. Father Diabetic. HbA1C 6.0. Would I require medication or I can help myself by mere lifestyle changes? I have stopped rice and very less sugar intake now. I have discomfort in knee in the form of little pain (May be due to Vit D Deficiency). Any tests you recommend? Thank you for your guidance.
I am 17 year old and I have pain in my stomach left side and right side for last 2 days and I have used some medicines for stomach pain but haven't got any relief so, what should I do now.
I have used all of medicines to remove my pimples and for these pimples my forehead are full of pimples mark so please tell me how I can rid of this marks and these pimples.
All diabetic patients who fast should be aware of certain facts if they fast during Ramzan, he further added.
All patients with diabetes should consult with their family physician regarding the Ramzan fast and learn the warning symptoms.
Type 2 diabetes will be controlled by diet and may require no special precautions.
Patients at risk of diabetes should avoid overeating to prevent post meal high blood pressure, after the predawn and/or sunset meal.
The exercise program for patients with diabetes on diet control should be modified to avoid lower blood sugar level. Exercise should be done 2 hours after the sunset meal.
Food restriction and dehydration may cause some cardiac risk in the elderly.
The choice of drugs in diabetes may require consultation with a doctor. Drugs that act by increasing the production of insulin are to be preferred. Some patients on metformin may fast safely with minimal complications. However, two-thirds of the total daily dose should be given just before the sunset meal and rest one-third before the predawn meal. Patients on pioglitazone may require no change in dose. Patients on sulfonylureas may require medical clearance before commencing fast.
Insulin dose also needs to be modified during the fast. Usually two doses of insulin, one before each meal, are sufficient.
If the blood sugar falls below 60, then the fast should be immediately broken.
Fast should also be broken if blood sugar rises to more than 300.
Patients should avoid fasting on sick days.