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Dr. Shamma

Ayurveda, Bangalore

150 at clinic
Dr. Shamma Ayurveda, Bangalore
150 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shamma
Dr. Shamma is one of the best Ayurvedas in Malleshwaram, Bangalore. You can visit him/her at Ayur suka clinic in Malleshwaram, Bangalore. Book an appointment online with Dr. Shamma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#33/1, Sharada Builidng, 17th Cross, Malleshwaram. Landmark: Near Tata SkyBangalore Get Directions
150 at clinic
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There are pimples and spots on my face what I can do ?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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There are pimples and spots on my face what I can do ?
You should take berberis aq 30 / 5 drops in little water twice a day for day only. Revert back after two weeks with feedback.

I am 21 year old male. I have too much pimples acne & blackheads since from 6 to 7 years so please suggest me something to get a clear skin. Thank you.

BHMS
Homeopath
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I am 21 year old male. I have too much pimples acne & blackheads since from 6 to 7 years so please suggest me som...
Hello, you can take homoeopathic medicine thuja 30 (4 drops in little water) every morning for a week and revert. Wash your face with mild face wash to remove impurities. Avoid harsh skin products. Avoid fried and spicy food. Make a habit of 8-10 glasses of water daily.

What can I do for grey hair and hair loss, is there any treatment for it? Please help me.

BHMS
Homeopath
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What can I do for grey hair and hair loss, is there any treatment for it? Please help me.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Lycopodium 200/ one dose daily once, Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

Dark black spot on face please recommended me but medicine or home recommend.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Dark black spot on face please recommended me but medicine or home recommend.
You can take echinesia - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.

Abs are achieved by having a low body fat NOT by doing abdominal crunches

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist
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Abs are achieved by having a low body fat NOT by doing abdominal crunches.

How to remove acne marks completely ?

MD - Dermatology, MBBS
Dermatologist
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Kojivit gel twice a day for 2 months. Sunscreen like rivela during the day. Chemical peels, microdermabrasion, laser etc by dermatologist after multiple sessions will give good results.

I am 29 year old male and I have back pain for last 2 months. I have used pain relief cream for couple of days but haven’t got any relief. What should I do now? please advice me. Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 29 year old male and I have back pain for last 2 months. I have used pain relief cream for couple of days but ha...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

I have black spots as well as pimples on my back. I used removelcrem but didn't see any changes. What should I do?

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist
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I have black spots as well as pimples on my back. I used removelcrem but didn't see any changes. What should I do?
If you have already tried some creams and not seeing sufficient change you must consult a qualified dermatologist. In the meantime don't scratch (will help reduce new black mark formation) and cut down on dairy items and any other foods you feel leads to more pimples eg eggs or whey protein etc.

Does the use of castor oil help in hair growth or what remedy can be used to reduce hair fall.

Vaidya Visharad
Ayurveda
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Does the use of castor oil help in hair growth or what remedy can be used to reduce hair fall.
Protein - Hair is made up mostly of protein so a protein rich diet is necessary. But not if your main source of protein is a large steak. In fact, eating large quantities of meat as Americans do can be counterproductive. A steak will increase testosterone levels, and this has been linked to hair loss. Eggs are an excellent source of protein (see link below on how to boil the perfect egg). Also add nuts, seeds, beans and fish. Other good choices are organic soy foods, and hemp foods. I can add too that the Korean diet has little or no meat on a daily basis.

My wife is not getting her periods as her periods have been delayed already by 5 days. What's the matter? We're so much worried. Pregnancy test is negative. What to do now.

MD - Obstetrtics & Gynaecology
Gynaecologist
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My wife is not getting her periods as her periods have been delayed already by 5 days. What's the matter? We're so mu...
Pregnancy test will come positive only after 7 days of missed period and feb had 29 days only so 9 days. Even faint second line is positive and you have to read the results within 5 min. Menses can naturally get delayed by hormonal changes or stress. If it comes negative the keep repeating it every week till next menses comes.

Respected Sir, I am suffering from hair loss and dandruff, what to do please guide me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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Respected Sir,
I am suffering from hair loss and dandruff, what to do please guide me.
Hair hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. Hello. Your scalp has to be examined to know whether it is dandruff or seborrheic dermatitis. Dandruff can come back again and again. Use anti dandruff shampoos to keep it under check. Hair fall in males can be genetic and due to androgens. Certain lotions can control it. Visit a dermatologist for your recurring dandruff and hair loss

How to grow height and I am twenty years old can you please help me mine height is 5.9.

BHMS
Homeopath
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How to grow height and I am twenty years old can you please help me mine height is 5.9.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. *Healthy breakfast, plenty of fluids, frequent smaller meals, yoga nand exercise regime and adequate sleep is also important. *Revert after 1 month.

I am 19 male I am very thin and short but I want to tall and strong now what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 19 male I am very thin and short but I want to tall and strong now what should I do?
. Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.

I am 26 years old and weight is 105 kg. My height is 5.6 feet. What should be my ideal weight and my category of obesity.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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I am 26 years old and weight is 105 kg. My height is 5.6 feet. What should be my ideal weight and my category of obes...
Start doing surya namskar everyday in morning and do not eat anything after sunset, you will be amazed to see the results after doing this regularly.

I have very smooth (I mean silky) hair. I want to get thicker and stronger hair can you suggest something.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda
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I have very smooth (I mean silky) hair. I want to get thicker and stronger hair can you suggest something.
Hellow lybrate-user, thick and strong hairs are result of good nutritious balanced diet. please take good and healthy food in morning breakfast, lunch and dinner. Do include 1 glass of milk in your daily schedule. Rinse your hair with water regularly and shampoo it two times only per week. Do not use warm water for washing of hairs, Luke warm will be fine. Eat fresh fruits and dates (khajoors) regularly. Use a combination of castor oil+coconut oil+almond oil (same proportion) for application on roots of hair atleast once a day. This will definately make your hairs thick and strong. Thank you. Feel free to consult privately for further information and treatment guidelines.

My son is 17 years old. He has just finished his 12th standard. He started showing signs of depression during exams and it has taken a turn for the worse after the exams. He doesn't eat, oversleeps, never has his bath, never speaks to friends. Always on his mobile. Starts crying without any reason, mumbles to himself, prays in a very crazy manner. please help what do I do? He is our only son.

Reparenting Technique, BA, BEd
Psychologist
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My son is 17 years old. He has just finished his 12th standard. He started showing signs of depression during exams a...
I think that this may be more than depression by the symptoms you describe. Kindly take him to a doctor and a counselor for a combination therapy that is ideal. Due to his age, these disturbances may be related to unresolved issues or trauma during childhood. It is, therefore, advisable for you to accompany him and detail the developmental years for any indicative experiences. He needs to get into a more activity-framed schedule. If his growth hormones have been activated recently, the late sleep and lethargy are explainable. Do not delay and even if he is not willing you must somehow take him to consult a doctor. Your husband must be involved in all this too. If the treatment is begun early, the prognosis can be good. So do not waste much time and begin the therapy soon.

I am very loss in my weight diet are fully but my weight and height into difference in body.

MSc
Dietitian/Nutritionist
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I am very loss in my weight diet are fully but my weight and height into difference in body.
For increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.

I am 20 year boy i am suffering from body means i am eating healthy but not increasing weight and I can't go to gym becoz my right hand is facture and cant pick weight please help.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 20 year boy i am suffering from body means i am eating healthy but not increasing weight and I can't go to gym b...
You need to take right ayurvedic medicine for weight gain. It increases weight from 3 to 8 kg in 1st month.

I've tennis elbow for the last 2 months. How long time it will take to recover. When I will back in my work? What's the option for tennis elbow recovery?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I've tennis elbow for the last 2 months. How long time it will take to recover. When I will back in my work? What's t...
avoid strain and weight. do tens and ultrasonic therapy for 15 days.then start strength exercise in daily routine. like gripping exercise., elbow rotation, flexon and extension. it will cure. but preventions must after relief

I am 27 years old I have mental problem. I always think negative, For that I am always feel depressed.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 27 years old I have mental problem. I always think negative, For that I am always feel depressed.
Dear patient, depression is treatable with homeopathy and completely curable if medicines are taken regularly and with complete case history as origin of such problem is important to know.
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