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Dr. Shameem Sharif

MD, PhD

Pathologist, Bangalore

36 Years Experience
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Dr. Shameem Sharif MD, PhD Pathologist, Bangalore
36 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shameem Sharif
Dr. Shameem Sharif is a trusted Pathologist in Santhosh Hospital, Bangalore. He has had many happy patients in his 36 years of journey as a Pathologist. He has completed MD, PhD . He is currently associated with Santosh Hospital, Bangalore in Santhosh Hospital, Bangalore. Book an appointment online with Dr. Shameem Sharif and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Pathologists in India. You will find Pathologists with more than 39 years of experience on Lybrate.com. You can find Pathologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Bangalore Medical College and Research Institute, Bangalore - 1981
PhD - Bangalore Medical College and Research Institute, Bangalore - 1994
Languages spoken
English

Location

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Santosh Hospital, Bangalore

Santosh Hospital, Bangalore 6/1, Promenade Road, Behind Coles Park, Near Goodwill School, Bangalore, Karnataka - 560005Bangalore Get Directions
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My whole body is paining from 3 days. Even I am not able to sleep properly. What to do?

MBBS
General Physician, Cuttack
My whole body is paining from 3 days. Even I am not able to sleep properly. What to do?
Take one tablet of crocin 500mg sos after food,drink plenty of water and take rest.Avoid severe physical and mental exertion
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Good morning doctor's My wife is 45 year old, she complaints pain in her footsteps, every morning it is very difficult for her to take a step because of pain. Please advice.

MD - Psychiatry
Psychiatrist, Chennai
Good morning doctor's My wife is 45 year old, she complaints pain in her footsteps, every morning it is very difficul...
Is it ankle pain, if so it could plantar fasciitis, you need pain killers, ultrasound therapy and memory foam slippers/ shoes. If not ankle pain but other small joint pain in foot consult a Rheumatologist.
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When I am intimating with my husband I am getting horrible pain please tell me what to do.

MBBS
General Physician, Mumbai
When I am intimating with my husband I am getting horrible pain please tell me what to do.
Coital pain is mostly due to dry vagina. And more you are terrified it will remain dry. A vicious cycle. Lubrication is a must before penetration. Give more time on foreplay. Once the vagina gets moist. That is the right time for penetration. Discuss this problem with your husband as he may not be aware of your pain. You can choose lubricant jelly from a pharmacy which will be helpful. Even saliva is a good choice. Sometimes vaginal pain occurs due to vaginal muscle spasm called Vaginismus. Doctors don't know exactly why vaginismus happens. It's usually linked to anxiety and fear of having sex. But it's unclear which came first, the vaginismus or the anxiety. Treatment Women with vaginismus can do exercises, in the privacy of their own home, to learn to control and relax the muscles around the vagina. The approach is called progressive desensitization, and the idea is to get comfortable with insertion. First, do Kegel exercises by squeezing the same muscles you use to stop the flow of urine when urinating. Squeeze the muscles. Hold for 2 seconds. Relax the muscles. Do about 20 Kegels at a time. You can do them as many times a day as you want to. Other medical problems like infections can also cause painful intercourse. Treatment will be done according to diagnosis.
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Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so I get pain in my whole body and when I just stop running I cant breath properly it just like to my lungs get busted. Is all should be normal and I hav lack of stamina how it all should be maintained , sir by any how I want to join indian army please help me ,any medical help or physical or any powder in meal . What should I hav to take in meal in these day.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so ...
Hi there ~ Increase Your Running Stamina with Interval Training Use interval training. There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.[1] Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. Perform steady intervals. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running. Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Use pyramid interval training. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity training is in the middle of your workout. Then, you gradually pull back to the shorter burst of intensity before completing your cool down. This is somewhat more complex than steady intervals, and you may want to use a stopwatch to maintain your times. Warm up for ten to fifteen minutes. As described above, begin with a rapid walk followed by a light jog, picking up speed at the end of the warmup so that you are running at high intensity at the end of the warmup period. Run for 30 seconds at high intensity. Then, run at low intensity for one minute. Continue as follows: 45 seconds high, one-minute, fifteen-second low. 60 seconds high, one-minute, thirty-second low. 90 seconds high, two minute low. 60 seconds high, one-minute, thirty-second low. 45 seconds high, one-minute, fifteen-second low. 50 seconds high, one minute low. Finish up with a twenty-minute to thirty-minute cool down, ending at a comfortable walk. NOTE--> When you start out any interval training program, you need to make sure your body is adjusted and ready to start it. Doing too much too soon can lead to injuries. Just like when you are building up your mileage, you don't just build up. You gradually build up. IF you are pointing to a specific race, you do longer intervals with longer rest several months before the race. As the race approaches, you increase the intensity and shorten the recovery. Do variable intervals. If you play sports like tennis in addition to running, you know that speed and stamina requirements vary according to the conditions of the game. Variable intervals help you to mix up short and long high-intensity intervals in an unpredictable pattern, which more closely mimics the irregular bursts of speed that are part of typical playing conditions. Warm up for ten to fifteen minutes of easy running. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. Just make sure that you rest for longer periods after longer high-intensity intervals than you do for short bursts. When starting out, keep your rest periods slightly longer until your body is ready to shorten the rest intervals. Cool down for fifteen to twenty-five minutes. Use the interval setting on a treadmill. When you run intervals on a treadmill, the machine mixes up both the speed and the incline, presenting you with new and unpredictable challenges. Just make sure to warm up and cool down afterward if these periods aren't built into the interval training program. Add weight training to your running. Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Do high-powered bike intervals. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints. While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example: Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals. Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. Swim some laps. You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners Increase your mileage by 10 percent per week. For example, if you run 2 miles (3.2 km) per day, then add 2⁄10 mile (0.3 km) to your daily run for a week. Continue adding 10 percent to your run to increase your stamina. But make sure to alternate your training. For example, if you run 20 miles (32 km) a week, you will increase it to 22 miles (35 km) the next week. But the week after that, bring your mileage back down thus allowing your body to adapt (so run maybe 18-20 miles). Then the week after that, take it up to 25 miles (40 km) a week, followed by reducing your mileage to 21–23 miles (34–37 km) then following week. Gradually build up your running. The peak mileage you pick depends on the race you would like to do.
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My mother 48 years old always has a pain in her right hand, during winter it increases even she cannnot uplift her hand. She is being treated with ayurvedic doctor but no result after 5 month treatment. So pls advice what to do now ?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Natural nutrition, vitamin to be added i. E. Dietary supplements we have solution for the same best wishes.
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Having pain all over my body . Currently having pain in my legs from knee to feet. Ankles hurt a lot while walking.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having pain all over my body . Currently having pain in my legs from knee to feet. Ankles hurt a lot while walking.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Hello sir, I have fever and cold for so many days and body pain also. What to do please tell me?

MBBS
General Physician, Faridabad
Hello sir, I have fever and cold for so many days and body pain also. What to do please tell me?
take 1 tab sinarest at night , steam inhalation. saline garggles, it will help you. welcome for further help
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I am suffering from body pain from 14 day and leave infarction which thing I eat as food and which medicine help in body pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from body pain from 14 day and leave infarction which thing I eat as food and which medicine help in b...
To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. Anaemia always leads to the symptoms of being tired and also having body pain and laxity through out.
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I am just going to turn 18 after 10 days and i'm feeling shameful to ask but I want to ask you that I have masturbated a lot in last two years on daily basis. But now I feel exhausted and having pains in body. And when I woke up my head also has ache and I fell really weak. Please tell ne how I can recuperate ASAP without medicine. Please I'll be really thankful to you.

MBBS
General Physician, Chandigarh
I am just going to turn 18 after 10 days and i'm feeling shameful to ask but I want to ask you that I have masturbate...
You don't have to take medicine only thing is stop your overindulgence in masturbation and focus on other responsibilities of yours you will automatically become alright.
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Hello sir i am facing the problem of body pain weakness weight loss please suggestions.

MBBS, cc USG
General Physician, Gurgaon
Hello sir i am  facing the problem of  body pain weakness weight loss please suggestions.
This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
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I am feeling low headache and eyes paining and bodyache too. pls tell what to do?

MBBS, cc USG
General Physician, Gurgaon
I am feeling low headache and eyes paining and bodyache too. pls tell what to do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am 42 years old male last 6 months I am feeling burning sensation & muscle pain in my body I am also suffering with high acidity.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 42 years old male last 6 months I am feeling burning sensation & muscle pain in my body I am also suffering with...
Homoeopathic treatment------------------------- gastrobin (wilmar schwabe india) drink slowly 20 drops in 20 ml fresh water 3 times daily. -------------------------------------------- nux vomica 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water at night bed time--------------- digecom syrup (wellman lab) drink 2 spoons 10 minute after meals 3 times a day --------------- do nd do notss---------------------------------- 1. Avoid fast, spicy nd fried food ------------- 2. Avoid tea, coffe nd cold drinks -------------------- 3. Try to take nutritious easy digestible home made food----- 4. No any intake of water 30 minutes before nd after meals. This is possible only if the meals r non spicy nd if you r eating slowly. ------------------------- 5. Eat half chapati less than your appetite.------------------ 6. Control your weight upto 70 kg.
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My Body is paining very much after a long time dance in a marriage function What to do.

MBBS
General Physician, Cuttack
My Body is paining very much after a long time dance in a marriage function
What to do.
1.Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest
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I am 20 years old, I have join pain in my body. I use to take pain killer but it relief only a little time. Please help me.

MBBS
General Physician, Cuttack
I am 20 years old, I have join pain in my body. I use to take pain killer but it relief only a little time. Please he...
1. It could be due to deficiency f calcium, vitamin d, vitamin b12, hemoglobin 2. Get your blood examined for above and consult physician with report for advice and treatment.
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Hii, Actually Morning mai Jab mai uthta Hu To Mujhse Utha Nahi jata sareer(Body) Dheela Dheela Rehta hai jaise Ki BP Low Ho gaya ho, or Hand Or lags Ke Jodo(joint) mai Dard Hota Hai.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Can be chronic fatigue syndrome. Start taking duloxetene 20mg in morning after breakfast and do some test; serum vit b12 level, vit D3 level and thyroid fn test
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I always feel heavy on the right side of my body from head to toe. Severe pain in my right shoulder and feet. Is it symptom for any disorder? also my husband is suffering from severe pain in his right arm. He is unable to lift his hand completely, he is not getting relief from any kind of medicine or massage.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
you need to check for Osteoarthritis and your husband for Frozen shoulder and cervical problem with Orthopaedician
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5 Things to Know about Chronic Pain

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
5 Things to Know about Chronic Pain

Aside from the obvious problem with chronic pain - there are many other downsides to chronic pain that are important to know about. For those living with and enduring chronic pain, pass this along to your loved ones to help them understand and be supportive.

1. Pain is rarely 'all in your head'
People in pain are often treated as if their pain is actually made up or greatly exaggerated. While it is true that pain is subjective (people simply perceive pain differently) and some people may report pain because they have other agendas - for the vast majority, the pain is real and present. It is not made up. The problem is that chronic pain is often caused by types of anatomical problems that are difficult or impossible to diagnose using standard medical tests, and pain cannot be diagnosed like other medical problems (such as a broken bone that can be seen on an X-ray).

Fortunately, most in the medical community are now trying to understand and appreciate that chronic pain is real and needs to be treated and managed differently.

2. Pain is not the only problem - it breeds other health problems
Thoughts and emotions related to the pain also can come into play and aggravate or alleviate the pain. For example,depression, which is a serious disease, can worsen the pain. Sleep problems again caused by the pain, can also make the pain worse. And increased pain usually leads to increased sleep problems.

Often all conditions related to the pain need to be treated concurrently in order for the patient to get any relief.

3. Pain is deeply personal
Everyone experiences and expresses pain differently. Any two people with the exact same health condition are likely to feel and express their pain in unique ways depending on a number of factors. Newer chronic pain theories now have physiological explanations for how and why people experience pain differently.

When it comes to back pain, this is especially true. Two people can have the same type of herniated disc, but one feels only slight discomfort and the other feels intense, burning pain that is unresponsive to conventional treatment. It is also not uncommon that no anatomical cause of the pain can be detected.

Why is this point important? It means that chronic pain often needs to be treated as the primary problem, which is different than the conventional medical approach of identifying and treating the underlying problem causing the pain.

4. Chronic pain is its own beast
Unlike acute pain, which functions as a warning signal (e.g. I just stepped on a nail - better move my foot!), chronic pain does not have any useful function. It just is.

Often, chronic pain is caused by nerves that continue to send pain signals to the brain. When dealing with chronic pain, often one of the most frustrating things is that there is nothing to 'fix'. It just exists in your body.

5. Chronic pain is LONELY
After awhile, many people with chronic pain - especially pain that is caused by a condition that cannot be seen - begin to feel isolated. Here the Internet has done a world of good helping people in pain connect with others in similar situations and find a supportive peer group through online communities of people in similar situations.

Having a clearer understanding of how chronic pain works, as well as the central role that the mind plays in the experience of chronic pain, is becoming more mainstream in the medical community. Patients who start to gain more understanding of their own chronic pain may also benefit in terms of gaining increased emotional support, more effective and sustainable pain management, and even possibly harnessing the power of their minds to assist in coping with the pain.

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Problem with sleeping while totally exhausted. Wanna sleep but couldn't because of body pain. Please suggest some sleeping remedies.

PG Hom, London, BHMS
Homeopath, Mumbai
Problem with sleeping while totally exhausted. Wanna sleep but couldn't because of body pain. Please suggest some sle...
Hello Manoj, Inability to sleep in spite of being totally exhausted can be very frustrating. One very effective medicine in Homeopathy is Ginseng 1X tablets. Take two tablets half an hour before sleeping. You can either chew them or even take it with water. Either ways, the effect will be good.
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I am having sore throat since 4 days now. I also have fever and pain in the body.

DHMS (Hons.)
Homeopath, Patna
I am having sore throat since 4 days now. I also have fever and pain in the body.
Hello, take homoeo-medicine* @ belladonna 30-6 pills, thrice a day. @ phytolacca 200-6 pills, lthrice a day. * gargle with hot saline water, twice a day. * drink luke warm water, avoid, cold intake, exposure, dust, smoke. Report aftre a wk.
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Had intense body pain for 3 days at a stretch but has not reduced. I tried lots of pills but no medicines would help . What do I do doctor?

DHMS (Hons.)
Homeopath, Patna
Had intense body pain for 3 days at a stretch but has not reduced. I tried lots of pills but no medicines would help ...
Hi, certain associated symptoms r to b taken into account e, g, when I get relief - in movement or in absolute rest. - unlike, cold or warm intake. - does hot application gives you relief. Till your reports reach, tk homoeo medicne: @ rhus tox 200-6? polls, thrice a day. @arnica mont 200-6 pills, thrice a day. Tk care.
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