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Dr. Shambhu Kumar Sah

BPTh/BPT

Physiotherapist, Bangalore

7 Years Experience  ·  300 at clinic
Dr. Shambhu Kumar Sah BPTh/BPT Physiotherapist, Bangalore
7 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shambhu Kumar Sah
Dr. Shambhu Kumar Sah is a renowned Physiotherapist in Kempegowda Nagar, Bangalore. He has over 7 years of experience as a Physiotherapist. He has completed BPTh/BPT . He is currently associated with Shreenagar Nursing Home in Kempegowda Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Shambhu Kumar Sah on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Padmashree Institute of Physiotherapy - RGUHS - 2010
Languages spoken
English

Location

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Shreenagar Nursing Home

#855, Ramanjaneya Main Road, Srinagar, Ramanjaneya Rd. Landmark: Ganapathi TempleBangalore Get Directions
300 at clinic
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I have facing neck pain problem from last 3 years due to sponalysis & all bone pain due to low calcium so kindly suggest me ayurvedic medicine for build up strong bones.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com
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A lady of 80 years old has a hairline fracture in hip bone. Also the ECG reports show that the operation is risky and cannot be performed. I request you to please provide a solution. I would be really very thankful to you. Please its really urgent.

MS - Orthopaedics
Orthopedist, Nizamabad
Hair line fracture in neck necissates surgery otherwise difficult to walk in future. You have take risk as advance management options available.
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Hello. I am 30 years old and I have been suffering from backache past two years. Sometimes pain is not bearable. Dr. studied my x-ray report and than advised tht I will get relief by doing exercise daily. But still not much diff. Wht should I do next?

BPTh/BPT
Physiotherapist, Mumbai
Hello. I am 30 years old and I have been suffering from backache past two years. Sometimes pain is not bearable. Dr. ...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am 24 yrs old my last question is back bone pain when I taking dinner or breakfast or lunch also and then pain for few seconds.

MBBS
General Physician, Delhi
I am 24 yrs old my last question is back bone pain when I taking dinner or breakfast or lunch also and then pain for ...
Get your urtra sound for abdomen , and urine for R/E &M/E. It is to rule out any gall bladder disease.
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I have done 200 dumbbells in gym. Which led to muscle pull it's paining suggest me I can't even type.

M.S Orthopaedics, Fellowship arthroscopy and sports injuries, Fellowship Joint replacement
Orthopedist, Srinagar
I have done 200 dumbbells in gym. Which led to muscle pull it's paining suggest me I can't even type.
dont stress your body too much. As you are only 16 so your muscles have also not developed fully..Take rest for 2-3 days from gym..take tablet hifenac-mr twice daily for 2 days
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Sir/madam my mom is suffering from nerve pain mostly on shoulder and on wrist left side since from seven days the pain is so severe that she is unable to tolerate it. Consulted to doctor prescribed tramadol injection but not relieved pain is severe please help.

BPTh/BPT
Physiotherapist, Delhi
Sir/madam my mom is suffering from nerve pain mostly on shoulder and on wrist left side since from seven days the pai...
1. Start with Physiotherapy treatment. 2. Learn Cervical exercises. 3. Don't use Pillow. 4. Apply volini cream before sleeping. 5. Get x ray done. 6. Take calcium, vitamin D 3 and Methylcobalmine supplement.
1 person found this helpful
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Sir I have slip disk problem in l4 l5 Vert disk and pain in lower spine and pain goes to leg randomly both legs. This is from last 6 months What is easiest way to solve this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have slip disk problem in l4 l5 Vert disk and pain in lower spine and pain goes to leg randomly both legs. This...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I'm 23 year old man, and I'm having knee joint pain for last 1 month. I tried various medications but it still persists. What should I do. Please help me!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 23 year old man, and I'm having knee joint pain for last 1 month. I tried various medications but it still persis...
Put a towel roll under knee and press for 10 second then release repeat 10 times. And do hot fermentation if it work then ok otherwise tk physio treatment.
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I am 25 years old. I'm having infection on my left foot which keeps on increasing. Its between the toes and I have to wear shoes daily. What is the remedy?

BHMS
Homeopath, Thane
I am 25 years old. I'm having infection on my left foot which keeps on increasing. Its between the toes and I have to...
HI, Take Arnica 30 4pills to be sucked thrice a day Rhustox 1M 4pills to be sucked thrice a day Keep the toes dry and do not let the moisture settle in between the toes Revert back
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I am 25 year old male suffering from backpain I in from of office for long time plzz suggest me some exercises.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male suffering from backpain I in from of office for long time plzz suggest me some exercises.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am ram I am feeling very sad. Because my back pain is star at the winter time so I can do that to free the back pain.

BHMS
Homeopath, Faridabad
I am ram I am feeling very sad. Because my back pain is star at the winter time so I can do that to free the back pain.
Hello For the treatment of back pain Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
2 people found this helpful
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He is having pain in his thigh muscles of left side and the pain is relieved by walking for few minutes. Though he can't walk for long as he is an arthritic patient. On rest or after sleep the pain again appear.What's the reason?

BPTh/BPT
Physiotherapist, Mumbai
He is having pain in his thigh muscles of left side and the pain is relieved by walking for few minutes. Though he ca...
Hi It may be due to nerve compression at lumber. Keep pillow under knee while sleeping on back. Learn spine mobility and strengthening exercise from Physio. Do reply for private consultation and detailed treatment plan .
1 person found this helpful
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I have strongly back pain after get up on the bed I see lot of doctors please reply me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have strongly back pain after get up on the bed I see lot of doctors please reply me.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch.
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My hand was fractured one month ago. I had a plaster for 7 days but still after one month there is so much pain in my hand I can't pull a heavy objects and my hand also not twisting normally. please suggest me treatment.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I would advice you to avoid wax bath as it has very high heat temperature which can cause small superficial burns. Kindly go through a session of physio were they can mobilise your wrist. Avoid wax instaed of that ask for a hot pack.
1 person found this helpful
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Hi, I am 28 years old. I gave birth to my child one year ago, I got tailbone pain since his birth. Had normal delivery and didn't have epidural injection. How to get rid of pain?

BPTh/BPT
Physiotherapist, Delhi
Hi, I am 28 years old. I gave birth to my child one year ago, I got tailbone pain since his birth. Had normal deliver...
You can do physiotherapy , ultrasonic in pulse mode 15 minutes in tail bone 15 days and take a hot water tub and sit 15 to 20 minutes twice a day , sit with cushion or soft place
2 people found this helpful
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I had fever and joints pain before 20 days .i have recovered from fever but still have joints paint specially in knee feet and heel even I am not getting able to move my fingers.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had fever and joints pain before 20 days .i have recovered from fever but still have joints paint specially in knee...
You should take acupressure treatment and take biochemic calc flour 200x+ mag phos200x 4 tab each thrice a day with warm water and take it 5 days and inform me.
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1. I often get severe back pain, please advice what could be the reason? 2. What are the symptoms of thyroid. Pls help?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
1. I often get severe back pain, please advice what could be the reason? 2. What are the symptoms of thyroid. Pls help?
Symptoms if thyroid are weight gain joint pain swelling. Severe back pain mat be due to bad posture and spine injury and muscular strain.
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Hello Doctor now few days ago I have an accident my hand crack and I go to my nearest hospital they treated me very good. Now my pain starts again.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello Doctor now few days ago I have an accident my hand crack and I go to my nearest hospital they treated me very g...
Sub-acute pain usually occurs the first few weeks after the fracture while the bone and soft tissue heal.
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I am 30 years old woman. I want to lose my from overall body.(but mostly on tummy, chest, hip) I have lower back and neck pain. Whenever I do any kind of workout my lower back and neck hurts. I have very less stamina. I want some good exercise and diet plan. I will prefer vegetarian diet. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old woman. I want to lose my from overall body.(but mostly on tummy, chest, hip) I have lower back and ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. To loose weight -step 1 stop taking sugar. Step 2 take a plate of salad just before meals for ever.
1 person found this helpful
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