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Dr. Shambhu Kumar Sah

BPTh/BPT

Physiotherapist, Bangalore

7 Years Experience  ·  300 at clinic
Dr. Shambhu Kumar Sah BPTh/BPT Physiotherapist, Bangalore
7 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shambhu Kumar Sah
Dr. Shambhu Kumar Sah is a renowned Physiotherapist in Kempegowda Nagar, Bangalore. He has over 7 years of experience as a Physiotherapist. He has completed BPTh/BPT . He is currently associated with Shreenagar Nursing Home in Kempegowda Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Shambhu Kumar Sah on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Padmashree Institute of Physiotherapy - RGUHS - 2010
Languages spoken
English

Location

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#855, Ramanjaneya Main Road, Srinagar, Ramanjaneya Rd. Landmark: Ganapathi TempleBangalore Get Directions
300 at clinic
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I am 20 year old male, Like a month back I was talking a walk down the street and I slipped, got would or on my left leg knee and went to the doctor the other day.

BPTh/BPT
Physiotherapist, Kota
I am 20 year old male, Like a month back I was talking a walk down the street and I slipped, got would or on my left ...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching.
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Hello sir My age is 24 yrs. I had faced a deadfull accident before 10 month. Fractured occurs in my hip joint, mri report tells that in hip joint socket has been fractured. Facing so many problems.Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well that is a bad injury definitely, but since it is 10 months now, I presume it must have healed. What was the treatment given to you: surgical or conservative? I need to see you video walking with investigations like x ray ( latest) if possible. Please also mention your complaints as of now? do not hesitate to contact me if you need any further assistance.
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I am 19 years old and I have spondylolisthesis grade 2 and I want to go gym buy my doc. Said not to pick up any weights. So I am confused, as I want to go gym and I will not use dumbbells. I just wanted to ask whether can I go to gym or not?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am 19 years old and I have spondylolisthesis grade 2 and I want to go gym buy my doc. Said not to pick up any weigh...
If you have grade 2 spondylolisthesis, I would suggest that you first undergo surgical correction then 6 months after that, you can go to gym freely.
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My mother in law is suffering from severe back pain can I get some better suggestion so that she will feel better and she is crying out of pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother in law is suffering from severe back pain can I get some better suggestion so that she will feel better and...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Suffering from lower back pain left side constantly. Some times I the pain shifts to right side. Ortho decided some gaps developed in L3, L4, L5. Using waist belt in managing d back pain. Kindly suggest permanent solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suffering from lower back pain left side constantly. Some times I the pain shifts to right side. Ortho decided some g...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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Sir/Mam, when I starting to walk at any place then My foot got pain. Please give me any solution.

BPTh/BPT
Physiotherapist, Kota
Sir/Mam, when I starting to walk at any place then My foot got pain. Please give me any solution.
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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My shoulder is paining from last 2 years due to carried heavy weight. What will I do? Is there any exercise.

BHMS
Homeopath, Faridabad
My shoulder is paining from last 2 years due to carried heavy weight. What will I do? Is there any exercise.
Hi. As your are having pain, so it's always advisable not to do any exercise rather give your shoulder rest and once the pain has gone, then only you can perform exercises! Meantime to relieve the pain take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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Hi I am 33 year old. I feel burning sensation in my calves and drowsiness, generally after meal and also both the condition happens in summer only. I feel sleepy even after I have slept for 8 hours in the night.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your issues of drowsiness may be linked with certain medical issues, hence I will advise you to consult with a general physician for this. Also get your esr, crp, serum electrolytes and vitamin d levels checked up and send me the report. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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My mother is 50 years old and suffering from knee pain. How can I treat my mother?

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
My mother is 50 years old and suffering from knee pain. How can I treat my mother?
Id she has not had any injury to the knee then at this age it is most likely to be degenerative pathology. This needs to be confirmed with xrays. Blood investigation to rule out inflammatory arthritis may be required if there is family history of ra. The first line of management in degenerative knee pain is conservative with physiotherapy and pain control with over the counter simple analgesic.
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I am 31 years old. I have burning irritating pain in left leg, foot and back pain last one year. I had pain killers and vitamins tablets medicine and consulting ortho doctor with leg joint and spinal xray. But till now pain not cured. What should I do? Please advice.

MBBS
General Physician, Mumbai
I am 31 years old. I have burning irritating pain in left leg, foot and back pain last one year. I had pain killers a...
Apart from taking symptomatic treatment take physiotherapy treatment and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Hi I am having pain in my right leg after cycling. Used an ointment but no relief from that What to do.

BHMS
Homeopath, Thrissur
Hi I am having pain in my right leg after cycling. Used an ointment but no relief from that What to do.
Its due to over straining. Do some stretching . Relax for sometime. The pain will go in a day's time. If the pain is unbearable accompanied by redness and swelling over the painful area then u must consult a doctor.
1 person found this helpful
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Hello, I woke up one morning with every finger aching, and one continued aching for now about 7 months and it goes blue and purple and hurt alot, mostly when it is cold weather, could you tell me what this could be? Its my left pointing finger middle knuckle, its swollen up big as well, bigger then my other knuckles and it cramps.

BHMS
Homeopath, Hyderabad
Hello, I woke up one morning with every finger aching, and one continued aching for now about 7 months and it goes bl...
This needs to be evaluated with few tests. Usually pain in ln smaller joints occur due to several reasons and there are chances of Rheumatoid arthritis or they may be due to some post-viral fever arthralgia etc. Also blueness of fingers in cold whether may be due to some condition like Reynaud's disease hence this needs to be evaluated with full set of symptoms hence please write back to me in more detail with all symptoms and associated symptoms to rule out the condition and advise you further.
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I am a 22 year man and I am suffering from back ache from several year what should I do.

BAMS
Ayurveda, Ambala
I am a 22 year man and I am suffering from back ache from several year what should I do.
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I am 60 years female & have deep joint pain in my right shoulder joint. What shall I do.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Physiotherapy treatment will help u Thanks and regards Dr. Ritesh kharnal b. P. T, m. P. T(orthopedic and sports physiotherapist) indore
2 people found this helpful
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Pins and needle in my left hant last one month spondylosis detected can this cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Yes, it is curable. I could not understand about pins and needles in your left hand for one month. If it is then consult any surgeon's opinions for it.
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Hlo sir my mom is getting with deep leg pain last 12 years, I HV consult so many doctors, desi medicines and homeopathy medicines but she HV no relief, help me sir tell me wt I do please.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hlo sir my mom is getting with deep leg pain last 12 years, I HV consult so many doctors, desi medicines and homeopat...
Dear lybrate user, she should take rhus tox 30 thrice a day three drops in water for two days. Also take vitamin d. Call back with results.
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I am having Dr. Foot pain so what I do regularly I am dong my work and gyming so what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having Dr. Foot pain so what I do regularly I am dong my work and gyming so what I do.
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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My wife age is 54 have sometimes backache, kneepain, stomach pain, she have thyroid problem, disc dislocation etc, suggest us what to do, recently got done thyroid test, if any tests got done, please suggest and give us good remedy.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine and knee joint. Use lumber spine belt also. Wear knee cap open patella also. Send me your x ray report also so that I can advise you medicine.
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Hi, I am 32 years female. My back hurts. It's not the muscle but the bone I feel. Lower end. I went low in vitamin D few months back. Entire body ached at that time. After medication body pain vanished but back pain started. I did health check up recently. Everything is normal in blood tests. There is no deficiency. I have been hitting gym since 3 years now. Can you please suggest a remedy for my back ache. Also the cause for it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am 32 years female. My back hurts. It's not the muscle but the bone I feel. Lower end. I went low in vitamin D ...
If vit d and calcium levels is ok then sit straight maintain your posture avoid long sitting toward bending, do hot fermentation and stretching exercise and strength exercise in daily routine but in gradually process.
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I am 60 years old. I am suffering knee pain. Taking medicine as per doctor's advise. Some time it gets swelling. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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