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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am 27 years old boy. I am having a knee joint pain since a week I cannot sit with folded for a long time. Please refer which Dr. Should I consult? What can be the reason of my pain at this age?
Hi. I am 22 years old girl. I am suffering from high fever and body pain. Dr. says its a viral fever and gave me pacimol tablets. My muscles are very weak and this fever make me more weak. What I do. I also have low calcium. please help dr.
I have played cricket after long tym I have full back pain n body pains how to outcome such situation.
After doing heavy workout, their is pain in my arms. Neither iodex nor moov works on it. How can I get rid of this severe pain? Please help me!
My spouse is suffering from lower back pain due to dislocation lower discs and examined by spine specialist and suggested for surgery a few months back. She consulted a Physiotherapist who is specilised in 4MOT and advised her for 15-30 sittings for treatment. He has not explained to her in understandable way what sort of treatment he provides. He has made measurements for both exterior and interior (through MRI scan)the posture/bend her both legs and also bend her in standing position. He made the treatment as a package for about 3-4 lakhs. She is worried now what could be opted. She is not financially sound. Kindly advise.
I have suffering with back pain please suggest me what I dooo .i am getting soo much pain when I was sit on the chair.
I Single Knee to Chest
Tight hamstrings can restrict movement in the pelvis and lead to back pain and injury. This is one of the most effective stretches for relieving lower back pain,especially when a full leg extension is added.
1.Single Knee to Chest Lie flat on your back with your legs together and arms out to the sides. Point the toes straight up and be sure the small of your back is pressed to the floor.
2.With your right hand,bring your right thigh up to your chest until you feel a stretch in your lower back and hips. Be sure to keep the left leg flat. Hold for 10 to 15 seconds and repeat on the other side.
CAUTION: Don’t arch your back
II Double Knees to Chest
Flexibility of the back muscles and mobility of the spine are important for success in many sports, for both performance and injury prevention. This is a simple stretch that pays a big dividend when it comes to targeting the low back muscles.
1.Lie flat on your back with your legs together and feet flat on the floor. Be sure that your back is flat and in full contact with the floor.
2.As you lift your legs,lock both arms under your thighs and pull your knees toward your chest.Stop when you feel a stretch to the lower back or if you feel discomfort. Hold the stretch for 15 to 20 seconds.
CAUTION: Do not do this if you feel pain in your low back during the stretch.
EASIER: If you find it too challenging to pull both legs up at the same time, keep one foot flat on the floor as you bring one leg to the chest and then alternate.
III Seated Low Back Rotation
Back pain is one of the most common reasons for missed work and visits to the doctor. This pain often results from a lack of physical activity, which leads to weakened muscles. If you have a tight but otherwise healthy back, perform this stretch slowly and gently for an effective mild stretch.
1.Seated Low Back Rotation LOWER BACK Seated on a stability ball or in a chair with your back straight and core tight,begin with your feet flat on the floor and arms at your sides.
2.Cross your right leg over your left. Turn your torso and shoulders to the right.Hold this position for 10 to 15 seconds and repeat on the opposite side, with the left leg over the right.