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Dr. Shambhu Kumar Sah - Physiotherapist, Bangalore

Dr. Shambhu Kumar Sah

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

9 Years Experience  ·  300 at clinic
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Dr. Shambhu Kumar Sah BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
9 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shambhu Kumar Sah
Dr. Shambhu Kumar Sah is a renowned Physiotherapist in Kempegowda Nagar, Bangalore. He has over 9 years of experience as a Physiotherapist. He has completed BPTh/BPT, MPTh/MPT . He is currently associated with Shreenagar Nursing Home in Kempegowda Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Shambhu Kumar Sah on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Padmashree Institute of Physiotherapy - RGUHS - 2010
MPTh/MPT - Rajiv Gandhi Institute of Medical Sciences, Adilabad - 2012
Languages spoken
English

Location

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Shreenagar Nursing Home

#855, Ramanjaneya Main Road, Srinagar, Ramanjaneya Rd. Landmark: Ganapathi TempleBangalore Get Directions
300 at clinic
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I have worked in IBM in Hyderabad desktop job so getting a back pain so that is the best solutions tell me.

MD, MBBS
Pain Management Specialist, Vadodara
I have worked in IBM in Hyderabad desktop job so getting a back pain so that is the best solutions tell me.
Generally it is mechanical. Have a back support during your working hours. Have back exercises Do not sit contentiously , have some walk in between Just now take pain killer

My 67 year old mother is a chronic Rheumatoid Arthritis and High Blood Pressure patient for over 2 decades now. Due to very little mobility her ankles are mostly swollen and her feet are very very dark brown in colour. Doctors say it is due to poor circulation and she needs to walk around to improve t. Her knees are terribly painful so she can hardly walk.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
My 67 year old mother is a chronic Rheumatoid Arthritis and High Blood Pressure patient for over 2 decades now. Due t...
i m recommending you an following remedy which will surely help you Natural home remedy using coconut oil: 1. Take ½ cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. This is very helpful for you.

2 Best Physiotherapy Exercises for Hip Flexibility

MPT, BPT
Physiotherapist, Noida
2 Best Physiotherapy Exercises for Hip Flexibility

I   Forward Lunge Forearm to Instep

It’s very important to keep the hips flexible and strong, as they take considerable stress from everyday activities like walking and climbing stairs. This lunge goes beyond the usual range of motion to open the hip joints and provide a deep stretch in the hips and thighs.

1. Standing tall with your feet shoulder width apart, step your left leg forward with a longer than normal stride. Land softly with weight evenly distributed over the heel and mid-foot,extending your right leg behind.

2.Move into a deep lunge by lowering your hips to the floor, bending your right knee, and placing your left hand on the floor for support.

3.Don’t allow your knee to cross over your ankle as you bend the front leg Feel the stretch through both Move your right fore- sides of the hips arm inside the left leg to stretch deeper. Keep your back straight and hold for 15 to 20 seconds, and then repeat on the opposite side.

4. For more strength and better balance,contract your glutes on both sides throughout this movement. As an added bonus, you’ll train your glutes to be engaged in other everyday movements.

II  Forward Lunge with Overhead Reach

Performing stretches that combine multiple muscle groups can be very effective.Not only does this allow you to multi-task as far as stretching is concerned,it’s also practical because most activities involve more than one major muscle group.

1.Stand with your back straight, with feet and legs aligned and hands on hips. Engage your core muscles as you move into the lunge Step forward 3 or 4 feet with your left leg. 

2.Keep a slight bend in your right knee back behind you.Slowly shift your weight on to the front foot and find a balance without wobbling.

3. Keeping your torso squared, raise your right arm overhead and drop your hips slightly lower to the floor until you feel the stretch throughout your body.Hold for 15 to 20 seconds. Repeat on the opposite side with your right leg in front, left leg behind, and left arm overhead.

3 people found this helpful

I am 19 years old and I am having pain on my fingers of legs due to cold conditions. What should I do?

BHMS
Homeopath, Delhi
I am 19 years old and I am having pain on my fingers of legs due to cold conditions. What should I do?
You need to do some physical workout and few exercises like cardio, squats,skipping ,they will increase the blood circulation and will help you.
1 person found this helpful

Have knee cap pain while trying to stand or sit or any other activities that involve some body weight pressure on knees. Also knocking sound also come when doing the above physical activities.

MPT, BPT
Physiotherapist, Noida
Have knee cap pain while trying to stand or sit or any other activities that involve some body weight pressure on kne...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.

I have pain in my stomach and legs for over 2 days so what should I do? And I am feeling so tiered.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have pain in my stomach and legs for over 2 days so what should I do? 
And I am feeling so tiered.
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency kindly consult physician for further management.
1 person found this helpful

I am 23 years old and I am having difficulty in lifting my right hand above the shoulder level. 2 weeks before I fell off from the bike on the same shoulder. I don't have any excess pain bit my range of movement is decreased. What exactly must be the reason?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 23 years old and I am having difficulty in lifting my right hand above the shoulder level. 2 weeks before I fell...
you will get exact reason after doing MRI scan. in your case there is chances of ligament injury due to trauma . 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Do regular stretching exercise Give feedback after 7 days.

Ia getting pain in all my joints, like wrist, leg, in winter season its going high, am having all types of food, veg and non veg, can you give me solution?

BPT
Physiotherapist, Hyderabad
Ia getting pain in all my joints, like wrist, leg, in winter season its going high, am having all types of food, veg ...
Hi lybrate-user its common in winter do 1 thing do the stretching exercises for your pain full joints. It will relief your pain. If you have any doubts revert me back.
2 people found this helpful
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