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Dr. Shambhu Kumar Sah

BPTh/BPT

Physiotherapist, Bangalore

7 Years Experience  ·  250 at clinic
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Dr. Shambhu Kumar Sah BPTh/BPT Physiotherapist, Bangalore
7 Years Experience  ·  250 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shambhu Kumar Sah
Dr. Shambhu Kumar Sah is a trusted Physiotherapist in Kempegowda Nagar, Bangalore. He has over 7 years of experience as a Physiotherapist. He is a qualified BPTh/BPT . He is currently associated with Shreenagar Nursing Home in Kempegowda Nagar, Bangalore. Book an appointment online with Dr. Shambhu Kumar Sah and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Padmashree Institute of Physiotherapy RGUHS, - 2010
Languages spoken
English

Location

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Shreenagar Nursing Home

#855, Ramanjaneya Main Road, Srinagar, Ramanjaneya Rd. Landmark: Ganapathi TempleBangalore Get Directions
250 at clinic
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I am 18 year old and I am suffering from muscle pain in legs since last two weeks and I don't play much games.

BHMS
Homeopath, Sindhudurg
I am 18 year old and I am suffering from muscle pain in legs since last two weeks and I don't play much games.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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Sir, maire pero mai bhot Dino se dard ho raha hai Maine doctor ko bhi dikhaya par koi arma nhi. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, maire pero mai bhot Dino se dard ho raha hai Maine doctor ko bhi dikhaya par koi arma nhi. Please advise.
Do heat fermentation and stretching exercise and avoid long standing ya physiotherapy treatment tens therapy after relief do strength exercise.
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I doubled my walking distance and now have a pain at bottom of legs what should I do?

BPT, Fellowship in Orthopaedic Rehabilitation (FOR), cert (Manual tharapy, Spine), MPT - Orthopedic Physiotherapy, COMT
Physiotherapist, Howrah
I doubled my walking distance and now have a pain at bottom of legs what should I do?
Try doing ankel toe exs. Specifically foot crawling. This would help in strengthening planter muscles.
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My neck is become stiff and facifing problem in lifting my arm. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
What is your sugar level if your feeling a stiff shoulder it could be a peri arthritis of shoulder where your shoulder becomes stiff you may need some exercises to get rid of the problem. How long do you have this problem is the pain severe in the night reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I am suffering from bronchospasm since last year during changing weather what should I take to cure this.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment and Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I have acute waist pain during one week for that I cannot sleep properly especially in morning please help me out.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have acute waist pain during one week for that I cannot sleep properly especially in morning please help me out.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
2 people found this helpful
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I am 30 years old male I am suffering from back pain and headache and also not well sleeping. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old male I am suffering from back pain and headache and also not well sleeping. What should i do? Pleas...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
7 people found this helpful
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I am suffering from severe wrist pain. Pain is so much triggering, my whole wrist area becomes numb when it pains. Tears comes out of pain. For a minute it feels like I will die out of pain, I become helpless. This is happening from last 1 year. please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am suffering from severe wrist pain. Pain is so much triggering, my whole wrist area becomes numb when it pains. Te...
Do contrast bath therapy take hot water in one bowl & cold in another. First dip your hand upto wrist in hot water for 3 min then immediately in cold water for 1 min, keep repeating for 20 min, twice daily when your hand is immersed in water keep moving wrist actively take a smiley ball & squeeze it, hold for 3 sec then relax, 20-25 repetitions twice daily avoid lifting heavy weight with affected hand.
2 people found this helpful
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I have back pain after long time sitting in to the office and travelling the vehicle, what is the solution for this?

Md ayurveda
Ayurveda, Bangalore
I have back pain after long time sitting in to the office and travelling the vehicle, what is the solution for this?
Hello. Try to maintain errect posture while sitting 2. Take a break every 1hr and have a slight walk 3. Do some asanas like dhanurasana with instructors. 4. Apply some tailas like ksheerabala taila before bath to strength en your back bones and muscles.
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Hello sir I am having a regular habit of breaking sounds from my bones from my fingers knee and back bone by which I feel relax. Is this Thing will be harmful for me in future Pl answer me so that I can stop doing this thing.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir I am having a regular habit of breaking sounds from my bones from my fingers knee and back bone by which I ...
It's better you avoid doing so as it may leads to friction to the bones and joint creates vacuum inside and may leads to instability of the joints Best Wishes
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I had low back pain sciatica nerve compression took medicine got pain relief but my right foot and foot finger are slightly numb should I go to work or take rest ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had low back pain sciatica nerve compression took medicine got pain relief but my right foot and foot finger are sl...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
1 person found this helpful
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Hi. I am getting a joint pain in my legs and hands. N from few days when I sleep at night after sometime my hand and legs get stiffed. I have to slowly take a movement to stand. Wen I walk I really cant move so easily.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
2 people found this helpful
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I am suffering from a tremendous back pain since I was 18. Took some therapy but what is the permanent solution? I have some problem in l3 and l4 joint. I do not understand those.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from a tremendous back pain since I was 18. Took some therapy but what is the permanent solution? I ha...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My problem is back Bon in pain. What is solution is treatment? Please halp me solution.

BHMS
Homeopath, Delhi
My problem is back Bon in pain. What is solution is treatment? Please halp me solution.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I have pain in back and knee from 1-2 month please suggest me best medicine for it.

Physiotherapist, Latur
I have pain in back and knee from 1-2 month please suggest me best medicine for it.
follow exercises for knee and back for knee: static quads hot pack over the joint. for back: extension exercises avoid bending and lifting heavy objects. maintain proper posture.
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Slipped disc L4-L5 Dr. Suggest me epidural treatment, can you tell me best alternative way to heal my disc as like before. I had took PT but It works only for some days but after some days pain comes back

MBBS ,MD
Pain Management Specialist, Hyderabad
Slipped disc L4-L5 Dr. Suggest me epidural treatment, can you tell me best alternative way to heal my disc as like be...
Root block is better if severe, do endoscopic discectomy under local anesthesia for permanent relief Hyderabad.
1 person found this helpful
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Sir meri pregnancy ka 8th month h or jb se 8th month jb se start hua h meri back bones me bohot pain rehta h kya ye natural h ya me kisi doctor se consult karun.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir meri pregnancy ka 8th month h or jb se 8th month jb se start hua h meri back bones me bohot pain rehta h kya ye n...
8 months pregnancy is almost fully developed and it does put a load on back bone and nerves, even stomach gets squeezed and woman cannot eat full, she needs to eat more frequently, back pain is a natural phenomenon for the body to prepare for normal delivery. Focus on other things for the new baby and forget about backache. Go to doctor only with labor pains, and get antenatal check up for hb. Urine test for sugar/albumin/pus. Ultrasound for placenta position, baby position&weight, amount of water around the baby.
2 people found this helpful
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