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Dr. Shamala Vatsa

Psychiatrist, Bangalore

500 at clinic
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Dr. Shamala Vatsa Psychiatrist, Bangalore
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shamala Vatsa
Dr. Shamala Vatsa is a popular Psychiatrist in Richmond Road, Bangalore. You can consult Dr. Shamala Vatsa at Hosmat Hospital in Richmond Road, Bangalore. Book an appointment online with Dr. Shamala Vatsa and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Psychiatric Society

Location

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Hosmat Hospital

#45, Off Richmond Road,Magrath Road. Landmark: Near Garuda MallBangalore Get Directions
500 at clinic
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I've some anger and people management issues. My behaviour and words tend to offend people at times and I become impulsive sometimes which is affecting my relationships with peers, friends and family. Also, I'm finding it difficult to make strong friends and keep them. This is really disturbing me and giving me a sulking depressive feeling. What should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I've some anger and people management issues. My behaviour and words tend to offend people at times and I become impu...
Hi lybrate-user, you will benefit from psychotherapy. For anger management, think before you speak. In the heat of the moment, it's easy to say something you'll later regret. Once you're calm, express your anger. Get some exercise. Take a timeout. Identify possible solutions. Its best you consult a psychologist to get to root of your problems, it will help you be more assertive than aggressive and build your communication skills. Consult me for same. All the best.
1 person found this helpful

What are the adverse effects on the body of a young person who is working'night shifts on a regular basis? NB: it's effect mentally, physically, sexually on the body.

BHMS
Homeopath, Chennai
What are the adverse effects on the body of a young person who is working'night shifts on a regular basis?
NB: it's e...
Your nerve ending will be in a irritable state so all organ in the body will not work properly and man habited to sleep in night and wake up in the early morning and all hormones will secret only when perform this act and this abnormal habit will lead hormonal imbalances and sleep less ness still lot more to present but time is short, understand and google it or consult a near by neurologist.
4 people found this helpful

Hi I have love problem I dnt knw Please help me I can't study can't concentrate at any work. She said to me, you have some problems.

Psychologist, Chennai
Dear lybrate-user avoid watching porn movies & try to focus on studies then automatically you will succeed in love & education.

My body paining from few days is that cause of weather changing effect or other reason?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
My body paining from few days is that cause of weather changing effect or other reason?
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
1 person found this helpful

My 10 years old daughter is not yet able to pronounce ch, shhh mantra in Hindi her English is his but Hindi language is not much clear .What should b done .As she has improved a lot in 2 years as she realize that her pronunciation is not correct lot of improvement but still does speech therapy will help her. Nearby hospital r they his enough in this. Really bit worried as sometimes v don't understand why is she saying n she says specially if she says quickly. If she speaks slowly thn words r clear.

Bachelor of Occupational Therapy (BOT), Post Graduate Diploma in Public Health Management
Occupational Therapist, Delhi
If she can speak English language without any problem of pronunciation and only problem is with few hindi syllable then she probably do not require speech therapy, she requires attention and correct repetition of those words and monosyllables. Motivate child to speak slowly and reinforce her when she speaks clearly. As a parent you try to speak with her as slowly as possible. Please ask her teacher also to do the same in class.

Hi doctor. From last few days I wasn't feeling good about myself. So I decided to go and see a psychiatrist. I told him about my symptoms and he told me that I am suffering from depression. And further gave the medicine. Plus he told me its a very initial stage. After having the medicines I feel more dizzy and weird. The medicine are: ANXISET 0.5 (morning) clonotril 0.25 half tablet (night) Serenace (night) Trazalon 25 (night) And while in depression does eyes also get effected. Coz I feel my eyes pressured and clumsy.

PDDM, MHA, MBBS
General Physician, Nashik
Hi doctor. From last few days I wasn't feeling good about myself. So I decided to go and see a psychiatrist. I told h...
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,

I am very emotional for my kids. Prior marriage I was not like this. I was very blunt. But now am very weak of my emotions. Sometimes I think that I should get out of this but, am scared that my kids very get hurt.how to handel my emotion

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, hope the following tips help you: Select the situation. Avoid circumstances that trigger unwanted emotions. If you know that you're most likely to get angry when you’re in a hurry (and you become angry when others force you to wait), then don’t leave things for the last minute. Get out of the house or office 10 minutes before you need to, and you won’t be bothered so much by pedestrians, cars, or slow elevators. Similarly, if there’s an acquaintance you find completely annoying, then figure out a way to keep from bumping into that person. Modify the situation. Perhaps the emotion you’re trying to reduce is disappointment. You’re always hoping, for example, to serve the “perfect” meal for friends and family, but invariably something goes wrong because you’ve aimed too high. Modify the situation by finding recipes that are within your range of ability so that you can pull off the meal. You may not be able to construct the ideal soufflé, but you manage a pretty good frittata. Shift your attentional focus. Let’s say that you constantly feel inferior to the people around you who always look great. You’re at the gym, and can’t help but notice the regulars on the weight machines who manage to lift three times as much as you can. Drawn to them like a magnet, you can’t help but watch with wonder and envy at what they’re able to accomplish. Shifting your focus away from them and onto your fellow gym rats who pack less punch will help you feel more confident about your own abilities. Even better, focus on what you’re doing, and in the process, you’ll eventually gain some of the strength you desire. Change your thoughts. At the core of our deepest emotions are the beliefs that drive them. You feel sad when you believe to have lost something, anger when you decide that an important goal is thwarted, and happy anticipation when you believe something good is coming your way. By changing your thoughts you may not be able to change the situation but you can at least change the way you believe the situation is affecting you. In cognitive reappraisal, you replace the thoughts that lead to unhappiness with thoughts that lead instead to joy or at least contentment. People with social anxiety disorder may believe that they’ll make fools of themselves in front of others for their social gaffes. They can be helped to relax by interventions that help them recognize that people don’t judge them as harshly as they believe. Change your response. If all else fails, and you can’t avoid, modify, shift your focus, or change your thoughts, and that emotion comes pouring out, the final step in emotion regulation is to get control of your response. Your heart may be beating out a steady drumroll of unpleasant sensations when you’re made to be anxious or angry. Take deep breaths and perhaps close your eyes in order to calm yourself down. Similarly, if you can’t stop laughing when everyone else seems serious or sad, gather your inner resources and force yourself at least to change your facial expression if not your mood. Advertisement This 5-step approach is one that you can readily adapt to the most characteristic situations that cause you trouble. Knowing your emotional triggers can help you avoid the problems in the first place. Being able to alter your thoughts and reactions will build your confidence in your own ability to cope. With practice, you’ll be able to turn negatives into positives, and, each time, gain emotional fulfillment. Consult with me for therapy.
1 person found this helpful

How can I increase my memory. I lost the things from my mind immediately if I have read it much more time, or rather it is a normal daily life thing my mind not gonna carry it Please suggest something.

Bachelor of Ayurveda Medicine and Surgery (BAMS)
Ayurveda, Kaithal
Hi Do yoga and meditation take protein rich diet, avoid spicy and fatty food? take more liquid diet. you can also take some nervine medicine i.e. tab mentat 1bd( twice a day).
2 people found this helpful
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