Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment & Management of Stress
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Hi. My friend recently spoke very low about me which has hurt me a lot. I didn't expect this from him since I trusted him a lot. This particular incident broke me to the core will I ever get out of it?
I am 22 years male and have a depression so what I do I was try many exercise and medical treatment. please tell me what can I do?
I always think negivate talk at the time of exams specially at my result time so what can I do so I always think positive talks only.
From last 2 month I am suffering from hysteria randamly time, after taking smell of onian getting well (healthy. So what I need to take care for this problem.
I am male 37 I have muscular dystrophy and from the symptoms I feel its beckers. I have been suffering from depression for the past 4 tears n I have huge insomnia problem, I have a very high anxiety level , for the past 6 months my groin , sex organs area have become tight so much so that its difficult to sit even, w/o opening my trousers, anus feels like protruding out, hips feel splitting apart, difficult even to take deep breaths, feels like acid is building inside. On the mind level, anxiety or unknown fear makes my groin area tight (unbearable), feels like I am going into orgasm mode that all the time testicles feel like swelling and ready to throw semen out, feels very uncomfortable , as a result my whole stomach, back, groin area remain tight through the day, feels like lower area us gonna blast. So please suggest any treatment or how to go about it, homeopathic preferably.
Depression robs people of their energy, ability to focus and pleasure. It makes them lose the joy of doing anything. In advanced cases, people may also lose their will to live. Depression is caused by factors that are mostly psychological, although a few can be physical. Certain habits and ways of living also lead to depression.
Here are few habits you must avoid.
1) Lack of Exercise: Being inactive affects your state of mind and can lead to a feeling of being depressed. If you are inactive, you also become lazy or tend to eat more, due to lack of anything better to do. This may be even more depressing.
SOLUTION: Exercise ensures your physical and mental well-being. Whenever you feel depressed, remember to exercise. Even a 20 minute brisk walking makes your brain produce the 'feel-good' chemicals, which keeps you active and in high spirits. If this not possible then just use the stairs instead of the lift, or take a few rounds of your block at whatever pace you can do. Remember to be regular in your efforts.
2) Improper Diet: Eating foods regularly which are loaded with hydrogenated fats, refined sugars and processed foods increase blood sugar levels suddenly and then dip suddenly. Our bodies and minds become lethargic with such foods. These chemicals affect the limbic brain( emotional centre) directly, making us feel blue, irritated and fatigued.
SOLUTION: Eating healthy is not only good for your body but also your brain. Food stuffs that contain omega-3 fats are referred to as brain foods and lack of such foods makes you vulnerable to depression. Eat crap and you feel like crap! Since our bodies cannot manufacture omega-3 fats, it has to be sourced from foods such as coldwater fish and seafood. Eating whole grains, fibre, vegetables, fruits rich in carbs and plenty of water Eat healthy for a healthy mind.
3) Poor Sleeping Habits and Stress: If you constantly deprive yourself of sleep or oversleep, you create a situation that risks depression. Not getting the recommended 7-9 hours of sleep leaves you irritable, agitated or hyper vigilant. A person who hasn't slept enough cannot perform daily functions properly and may feel frustrated or begin to feel trapped. A sense of loss of control makes one feel depressed. Most people don't understand that just getting enough sleep can help in keeping depression at bay.
SOLUTION: Sleeping well has a restorative and rejuvenative action on the body and mind. The body repairs itself while sleeping, dreams are a way of expelling unwanted thoughts and emotions, people develop higher immunity when they sleep well, you have better cognitive functions. You will make sound decisions with fewer errors, concentrating and focussing will be easier. Tasks will seem easier and effortless. A good sleep leaves people feeling energised, happier and alert.
4) Isolation: the experience of being separated from others - may result from being physically removed from others, as when a person lives in a remote area, or it can result from the perception of being removed from a community, such as when a person feels socially or emotionally isolated from others. Social isolation is distinct from the experience of solitude, which is simply the state of being alone, usually by choice. Taking time to be alone can be a healthy, rejuvenating experience that allows us to reconnect with our own needs, goals, beliefs, values, and feelings. But when a person experiences too much solitude or feels socially isolated from others, he or she may develop feelings of loneliness, social anxiety, helplessness, or depression, among others.
SOLUTION: Having an active social life with real and genuine people whom you gel with and have common interests is like an elixir of life. It infuses a person with a sense of wellbeing, safety, security and belonging, which is necessary for us humans. It forms social support not only in good times but also in tough times when we need help, support, suggestions and encouragement. A shared smile, a nod, a wink, laughter or story can go on a long way to make you feel uplifted.
5) Ruminating Constantly: Dwelling on negative thoughts each day, sets you up for depression. Constantly thinking of failure, loss, rejection or past events is harmful. Ruminating about something you cannot change not only makes you depressed but also drives you insane. It fosters feelings of helplessness, worthlessness and hopelessness, which are so common in depression.
SOLUTION:There are practical ways of fighting this problem, like keeping yourself busy and distracted, or just using an outlet to channel the feelings out of your system. Have a satisfying hobby to fill up your free time. Taking care of a pet, social work also helps people feel good about themselves. Use logic and rational reasoning to combat negative thinking patterns. Seeing meaning in a loss is very helpful too. Look at the positive and brighter side of each situation. Using humour to lighten some tough situations help keep the mental and emotional balance from tipping.
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As parents watch their children grow, they take pleasure in seeing their kids perform simple activities like crawling, rolling, talking, walking, etc. However, a child’s intellectual development could be hampered, and they could have intellectual disability (ID). While the symptoms are obvious during infancy in some children, others show symptoms only during their schooling period. There are associated mental conditions like seizures, mood disorders, vision/hearing problems, autism, etc.
In medical terms, a child is said to be affected by ID if his/her IQ is less than 75. Normal IQ ranges between 85 and 115, with the average being 100. There are various tests that a doctor would do to test if the child’s IQ is affected. The following are some milestones that the family can observe to help in diagnosis.
- Rolling, sitting, crawling, and walking are all delayed
- Improper speech
- Slow to learn things like toilet training, dressing, feeding, etc.
- Tends to forget things easily
- Throwing tantrums to get what they want
- Lack of logical thinking, problem-solving, and connecting actions with results
Causes: While the exact aetiology is not established, in 2/3 affected children, ID is the result of when the brain development is affected. Some of the causes include the following:
- Genetic conditions like Down syndrome
- Alcohol or drugs or smoking abuse, malnutrition, and infections during pregnancy
- Issues during childbirth, including forceps delivery, reduced oxygen levels, or premature birth
- Illnesses during early stages of life, including whooping cough, meningitis, head injury, toxic substances exposure, severe abuse, and malnutrition
Diagnosis: In addition to IQ tests, other structural abnormalities can be diagnosed using magnetic resonance imaging (MRI) and an electroencephalogram (EEG) to look for evidence of seizures, etc. Observing the child, interviewing the parents, and testing the child can together help in confirming the diagnosis.
Management: The family has to work together to get the child to lead a normal a life. Speech therapy, occupational therapy, nutrition counseling, physical therapy, etc., are all available as support systems to work on improving various aspects. The parents play a critical role and in addition to above, they can do the following:
- Learn about the condition as much as possible and support the child.
- Allow the child to become independent, even if he/she is making mistakes. Allow them to make mistakes until they learn the right way of doing things. Coax them into taking feedback and learning new things.
- Get them involved in group activities like arts, sports, etc.
- Keep in touch with the teachers so that you are aware of their progress in school.
- Reinforcing learning at home is very essential.
- Form support groups with similar parents and caretakers.
- ID is definitely not easy to manage in a child, but there is definitely a lot of help available compared to what was available earlier.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Hi, Am 33 year old. Am married and have an 2 year kid. I feel I have no body though I have everybody. I feel depressed sometimes. I have thyroid from last 7 years. I tend to forget many things. My husband keeps telling that I am fit for nothing. And I am scared that I am becoming the same. I have taken up corporate secretaryship to come out of these things and keep myself busy but am not able to concentrate on studies also. I tend to forget things. Pls advice.
Depression is a very common emotion you might have experienced at least once during your lifetime. Depression refers to a state of mind when you are feeling low due to persistent sadness and loss of interest. But if the depression is chronic and long lasting for you, then it indicates that you are suffering from clinical depression. Under clinical depression, it is preferable that you go through a proper treatment course by a certified therapist. The Most common types of depressions are:
- Major depression - Under this type of a depression you will be depressed for most days of the week and if this condition extends for a period greater than 2 weeks, then it is a case of major depression. The most common method to treat a major depression is to talk to a mental health specialist and take medications called antidepressants (only after a prescription by a certified doctor).
- Persistent depressive disorder - This is a more severe and long lasting type of depression which is identified if you are depressed over a period longer than 2 hours. The most common symptoms of this type of a disorder are - change in your appetite, too much or too little sleep, lack of energy or fatigue, low self-esteem, trouble concentrating or making decisions, feeling hopeless among others.
- Bipolar disorder - If you are experiencing extreme ups and downs of mood abruptly and without any apparent reason, then you might be suffering from this disorder. This disorder is commonly known as a maniac depression, because during an up phase you will be extremely happy, joyful outgoing and talkative but during the low phase you will be sad, tired and depressed.
- Seasonal affective disorder - This type of a depression might bother you only during the winter season. This happens whenever the days are shorter and your body is not able to get enough of sunlight. This mostly happens in the case of people who are very fond of sunlight, and they prefer the sunshine over dark periods of the night. This disorder is treated by SAD antidepressants and everyday light therapy of 15 to 20 minutes.
- Psychotic depression - Under this type of a depression, you will have a major depression along with some psychotic symptoms like - hallucinations, delusions, and paranoia. Hallucinations mean viewing things that are not there, in reality, delusions are false beliefs or misconceptions and paranoia is the constant fear that somebody is going to harm you.