Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am 31 n my weight is 81. How to reduce weight and reduce cholesterol level if any. I do not take junk food when at home or put side. I eat more fish egg, veg, oats one time, chicken or button very rare. Exercise is less due to time problem and unable to wake early sleep. I do not smoke or drink n no tobacco. Mostly I want to reduce belly and chest area. I am having a small dessication in my lower spine like L5 or L6 so suffer from low back pain. It's a mild one which no need to operate. But I feel pain daily. I always working with adjustment to my back pain. Is anyone there who can cure my back pain. It's suffering me from 2006. Just doing stretch n yoga to avoid serious pain. Please advise so that I can make my health better.
I am 24 years old. I am working in a bank from last year I am having severe leg pain at everyday evenings. From these days I am having pain killers. Please help in this case.
Last week I fell frm stairs nd now right part of my back nd rib in d right front is paining I applied omnigel took aldigesic- sp twice for three days I do not have pain till I have medicine but after sometime d pain reoccurs while sleeping on d right part I do t feel much pain bug when I sleep on d left part I feel a type of pull and pain on d right affected area what should I do is an xray must which doctor should I go a normal physician or orthopedic doctor or should I continue more with d above medicine which I have bought frm a medical store.
In place of knee replacement can I go for stem cell therepy. I get pain in knees if I walk little more. Pl give ur opinion how for stem therepy is advisable.
Sir, I am kichu I have pain in my legs. I can't run for a long time. I had an accident 3 years before. Can you suggest me any remedy for this. And also please tell me the symptoms of fix.
When I playing cricket then hitting bat in my both tibial region & knees. Now pain in my both tibial region & knees. Please give me some solutions what i'm do.
I am 55 in age, female, have a pain in the right side of my backbone in middle part. Suggest me what can I do.
I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building.
MOWING THE LAWN:
This can be a great strengthener. Maintain good alignment and relaxed breathing. Avoid slumping or overarching the low back keeps your pelvis level. If the vibration of the mower seems to aggravate your symptoms, try thick gloves or use foam tape to insulate the handles.
GARDENING LOW TO THE GROUND:
(PLANTING, WEEDING, EDGING):
Maintain good squatting methods. Also, try kneeling, Half Kneeling, and sitting on your heels
There is a no. of helpful garden products that assist with these positions, providing knee cushioning and something to push up off when going down. Be sure to stand, stretch up and backward, walk after being in these bent-over positions.
These activities are great overall strengtheners. Use an exaggerated, wide base stance and keep your, head, shoulder, pelvis, balanced on the top of each other and facing in the same direction. Reach and pull with your legs and arms, not your back. Rake and sweep in different directions by pivoting your back leg and moving your whole body single, relaxed unit. After sweeping and raking, do neck strengthening and decompression and neck release exercises.
REACHING UP TO PAINT, PRUNE, AND CLEAN WINDOWS:
This can be good upper back, arm, and abdominal strengthener. Use ladder or step stool to keep from aching your low back and letting your abdomen and buttocks; stick out; make sure you keep your chest up, your pelvis level, and your head and neck in a neutral position. If you are uncomfortable after doing these activities try doing knee to chest neck strengthening and decompression, and/or release exercises.
DIGGING HOLES/ SHOVELING SNOW:
These activities carry a high-risk aggravation and/re-injury of most neck and low back problems; they are not good form of exercises. If you have to perform these activities, avoid rounding out your spine and attempting to lift with your spine in a rounded position. Put your legs in a front to back step position and shift your weight through your legs. Keep your chest up and your buttocks sticking out that is squat instead of bend. Keep your arms flexed and lift by straightening your legs. When you start to get tired or sore stop! Stretch up and backward, walk and wait a while before continuing. Specially designed, bent-handled snow shovels make the job a little easier.
WASHING THE CAR:
This is a good strengthener for arms and legs if you attempt good bending methods. Especially helpful are oil derrick methods, squatting, and taking weight through both hands. Keep the low back relatively straight and relaxed, and work those legs by squatting and shifting.