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Dr. Shalini Varma

Physiotherapist, Bangalore

350 at clinic
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Dr. Shalini Varma Physiotherapist, Bangalore
350 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shalini Varma
Dr. Shalini Varma is one of the best Physiotherapists in HAL, Bangalore. She is currently associated with Physio Be Fit in HAL, Bangalore. Book an appointment online with Dr. Shalini Varma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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Physio Be Fit

#969/B, 12th Main, HAL 2nd Stage, Indiranagar,Landmark:near gold gym, sony signalBangalore Get Directions
350 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a joint pain just below both the knees for about 1 week. What might be the reason? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I have a joint pain just below both the knees for about 1 week. What might be the reason? Please advise.
Hi there are various reasons for joint pain physical examination is needed. You can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Hi, can a lower back pain be a cause that my height has stopped increasing. Is it necessary to have strong back in case I need to increase height naturally, what should I do to make my back strong in that case. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, can a lower back pain be a cause that my height has stopped increasing. Is it necessary to have strong back in ca...
as per my experience there is no relation between back pain and height stop, otherwise exercise very important to prevent back pain.
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There is pain in my bone of both heels, when I run fast there is pain, but in normal walk there is no pain, but I rub or press on this point there is pain. Pls suggest to whom I have consult.

BPTh/BPT
Physiotherapist, Mumbai
There is pain in my bone of both heels, when I run fast there is pain, but in normal walk there is no pain, but I rub...
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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Hi doctor I have a problem Every day in my hand pain is start Its very difficult to face this problem every day I cry please gave tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi doctor I have a problem
Every day in my hand pain is start Its very difficult to face this problem every day I cry...
do consult ortho doctor with X ray of hand . or u can try some tips 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. 5) Do neck & upper back extension, give feedback after 4 days.
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Hi, I am a 20 years old male, I have backpain whenever I look up, and its since a long period around 2 months, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am a 20 years old male, I have backpain whenever I look up, and its since a long period around 2 months, what s...
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Mere ko cervical h.Jo ki mrei nec me c3. C4.or c5 c6 me deka h is ki vajah she mere hath or pero me dard h hatho ki ungli me bharipan rehta h .or chalne me dikkat hoti h.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mere ko cervical h.Jo ki mrei nec me c3. C4.or c5 c6 me deka h is ki vajah she mere hath or pero me dard h hatho ki u...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am having some joint problem whenever I try to sit down I am not able to get up by myself as my knees ache have got my menopause since 3 yearsAnd also I am putting on weight, even my vagina remains very dry and so the vaginal lips stick I do apply moisturizer and it feels better I am 52 years and weigh 81 kgs height is 5.2" please advice.

BPTh/BPT
Physiotherapist, Kota
I am having some joint problem whenever I try to sit down I am not able to get up by myself as my knees ache have got...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Dear Doctor My Age is 68, My weight is 79 Kg. Height is 5.3" I live in Chennai I have pain below my left shoulder for the last 2 ½ months.(SCAPULAR MUSCLE PAIN LEFT SIDE). Sometimes the pain is on the spine, sometimes near the arm joints and sometimes in half hand. There is continuous pain. Pain keeps shifting. I have disc bulge in the neck C4-C5, C5-C6 and C6-C7 disc bulge indenting on ventral thecal sac with secondary canal stenosis I have arthritis in my left shoulder. Kindly give your suggestion to eliminate this pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Doctor
My Age is 68, My weight is 79 Kg. Height is 5.3"
I live in Chennai
I have pain below my left shoulder for...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful
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My knee has undergone surgery on 16 june 16 following which Physiotherapy exercise is been followed. There is stiffness Continuously exercising leg is been bent upto 90 degrees flexion and there is problem of 10-15 degree extension. Is it that my knee is locked up or it will go by exercising?

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist, Ghaziabad
My knee has undergone surgery on 16 june 16 following which Physiotherapy exercise is been followed. There is stiffne...
Dear sir, you need vigorous knee straightening exercises. Kindly let me know the exercises you have been doing. I ll suggest accordingly.
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