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Dr. Shalini Varma

Physiotherapist, Bangalore

350 at clinic
Dr. Shalini Varma Physiotherapist, Bangalore
350 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shalini Varma
Dr. Shalini Varma is one of the best Physiotherapists in HAL, Bangalore. She is currently associated with Physio Be Fit in HAL, Bangalore. Book an appointment online with Dr. Shalini Varma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

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#969/B, 12th Main, HAL 2nd Stage, Indiranagar,Landmark:near gold gym, sony signalBangalore Get Directions
350 at clinic
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When I got periods im getting full stomach and back pain in every month im taking MeftalSpace tablet .is it any problems in future bez of taking tablets at tht time.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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When I got periods im getting full stomach and back pain in every month im taking MeftalSpace tablet .is it any probl...
no, no problem as such but when start planning for pregnancy better replace that to pcm 650 tablets

She has lower leg pain in her right leg since a month this pain will be even while sleeping also even pain relief gel or spray doesn't reduce the pain please give suggest some home treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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She has lower leg pain in her right leg since a month this pain will be even while sleeping also even pain relief gel...
keep ur legs on pillow on bed. do stretching exercise and hot fermentation. keep equal balance on both legs avoid long standing
1 person found this helpful

I am suffering from back pain what should I do pls tell me fast as as soon as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from back pain what should I do pls tell me fast as as soon as possible.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I have a knee injury from 8 yrs. What is the best treatment for it?

BPTh/BPT
Physiotherapist
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Hello, firstly it will be good if you can share your reports, prescription, and exercise you have been following from 8 yrs. Meanwhile take few precautions. Take hot water fomentation or if there is swealing in knee apply cold pack for 20 min. At every 3hrs. Interval. Do not lift heavy weights. Do not ignore your knee pain and do reply for private consultation and detailed treatment plan. Best wishes.

I met with an accident and it's a case of alvusion in knee and acl tear. How it can be recovered dr ?

MBBS, MS - Orthopaedics
Orthopedist
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You need arthroscopic knee surgery. We have very good centers in delhi with competent arthroscopy surgeons. It is a very safe procedure in our hands with uniformly good results. Do reply back for private consultation and detailed treatment plan.

I am a male 30 years. I have back pain from 1 year. Please suggest me.

BPTh/BPT
Physiotherapist
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1) start physiotherapy sessions and learn exercise for spine 2) do not lift heavy objects 3) do not exert yourself take rest 4) use lumber support belt while walking and traveling 5) avoid sitting in 1 position for very long. Do reply for private consultation and detailed treatment plan. Do not ignore.

Hi sir. My right should was dislocated five months before. It was the first time. But still I have pain on my shoulder. Can you advise what kind of exercises should be done to strengthen my shoulder. How long it will take to cure. Thank you.

MBBS, MS - Orthopaedics
Orthopedist
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Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do shoulder exercises. Avoid over head shoulder movements eg. Bedmintom /tennis shots. Make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
2 people found this helpful

I underwent total knee replacement of right knee 4 months back but still has pain and life does not straighten up. I have discontinued physiotherapy thru hosp as lady physiotherapy workers (all of them claim ,they can be called as Doctors) only tell you to do ex yourself and only count 1,2 ,3. However, the leg needs massage and pressure by a strong person. Now somebody tells me for total knee replacement, I do not have to use hot pad (since metal inside) and massage not good for knee as it may displace the metal implant. I do lot of walking, but again ,they say this is no alternative to physiotherapy Your advice, Sir Surjit (66 years male) Delhi.

MBBS, DNB (Orthopedics)
Orthopedist
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I underwent total knee replacement of right knee 4 months back but still has pain and life does not straighten up.
I ...
I am sure the pain must not be so severe enough as it was before the surgery. Now thats its been 4 months, its expected that you walk independently and carry all your day to day activities. Little bit of pain on and off can come and go. The main stay of treatment remains exercises. Please see I am saying exercises and not physiotherapy to emphasise on the fact that its you who have to do it as much as you can and do not depend on the physiotherapist. The knee extension (straightening) should be full. Bending will depend on your pre operation status. I do not think you should loose hope. Do as much as possible of quadriceps exercises and do not loose hope. Total knee repacement is one of the most successful and reproducible surgery after cataract and has got good results. Cheers.

My son is suffering from gastric. Mildly pain arise on back side and chest also. What should he do?

MBBS, MS - Orthopaedics
Orthopedist
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My son is suffering from gastric. Mildly pain arise on back side and chest also. What should he do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I have been suffering from pain in my right shoulder for last 2 weeks. Is this pain forgetable or needs some medicine?

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am 23 years old male and got issues with severe headache. It occurs randomly and the confusing part is that half of the head pains. Do revert back with appropriate remedies. Thanks.

MBBS
General Physician
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I am 23 years old male and got issues with severe headache. It occurs randomly and the confusing part is that half of...
For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly

My mother is 65 years old she has leg joint pains for last 15 years ago. Please do can lags joint pain finished.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.

Hi, I feel weak when I do some work and also some bones pain. I am thinking due to calcium. I want to improve my muscle strength and nerves strength. Please suggest me. Tablets as well as food. Thanks in advance.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Hi,
I feel weak when I do some work and also some bones pain. I am thinking due to calcium.
I want to improve my musc...
you should take acupressure therapy and take biochemic kali phos 12x+ mag phos 12x + calc phos 12x ,4tab each thrice a days with warm water and take it 5 days then consult private online.

Hi i am 20 years I have leg pains.What can i do?

BPTh/BPT
Physiotherapist
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Hi i am 20 years I have leg pains.What can i do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

Something happening in my left hand veins. At 3 places it has got stiff, it is elevated, it is paining, unlike other veins I can catch them, are that tumors or something else. Like fat deposition. Earlier it was at only 1 place but then it growed at two more places.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I advise you to get in touch of a vascular surgeon if possible or a general surgeon if not because we need to actually see and palpate them to make a diagnosis. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful

I had knee twist on 31st december.I had pain initially however after a week i didnt have pain.However even now I have a instable knee.I took a xray it dint show up anything.But I still cant run.The knee slips everytime i try to jump or run and I have temporary pain.Can someone help me please.I dont want to opt for surgery

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Well, as you have described your problem beautifully, diagnosis has become easy. You have unstable knee because of Torn ligament. Most probably it's ACL tear. It's more than 2 months now. You are afraid of surgery, but my friend, there are worse side effects of the injury on knee if left untreated. Unstable knee gets degenerative changes very fast. You will have cartilage damage and meniscus tear as time goes. Then recovery of your knee will be jeopardised. Please visit a proper Knee specialist who performs Arthroscopic surgeries. He will take care of your knees. Get an MRI done. It should be good quality 3 Tesla MRI. Please ask for CD of that MRI. I hope you understand the gravity of the situation. Dr Prashant Parate. Shoulder and Knee specialist.

I am 58 years old male and am suffering from sciatica problem from last june-2014, l4, l5 compression, for lower back ache severely, so many doctors suggested you are ready to go on surgery, I am avoid surgery. I have used kerala ayurveda medicine, and also homeopathic medicine. Kindly clarify my problem.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
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Hi . In sciatica there is the prolapsed disc which is pressing on the nerve root. The surgery is minimal and will relieve the compression. Surgery is recommended for you. There are a few doctors who claim manipulative reduction of disc prolapses. If you are interested I can share that information with you in case you would like to try a non surgical reduction.

I have a desk job since last 5 years. I had a problem of back pain . So what will I do. Pls help me.

BHMS
Homeopath
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I have a desk job since last 5 years. I had a problem of back pain  . So what will I do. Pls help me.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
1 person found this helpful

I have knee pain. Kindly suggest the treatment.

DM - Clinical Immunology, MD-Medicine, MBBS
Rheumatologist
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Dear SIr, Thanks for sharing your question. There are many causes of knee pain and treatment is also different for all. Kindly consult a rheumatologist for evaluation and management.
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