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Dr. Shalini K A  - Homeopath, Bangalore

Dr. Shalini K A

BHMS, CCH,CGO,SVD

Homeopath, Bangalore

9 Years Experience  ·  200 at clinic
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Dr. Shalini K A BHMS, CCH,CGO,SVD Homeopath, Bangalore
9 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shalini K A
Dr. Shalini K A is a renowned Homeopath in Yelahanka, Bangalore. She has over 9 years of experience as a Homeopath. She has completed BHMS, CCH,CGO,SVD . You can visit her at Nisarga Clinic in Yelahanka, Bangalore. Book an appointment online with Dr. Shalini K A on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 41 years of experience on Lybrate.com. We will help you find the best Homeopaths online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Government Homoeopathy Medical College Bangalore - 2009
CCH,CGO,SVD - Mumbai - 2009

Location

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Nisarga Clinic

KattigenahalliBangalore Get Directions
200 at clinic
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What I do to loss my wait I want to less my stomach fat I am over wait OK thank you.

BHMS
Homeopath, Faridabad
What I do to loss my wait I want to less my stomach fat I am over wait OK thank you.
Hello dear. You forgot to mention your current weight and height! Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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I am 22 year old girl. I can't seat more than half an hour if I seat I will get back pain to much. What should I do?

BAMS
Ayurveda, Ambala
I am 22 year old girl. I can't seat more than half an hour if I seat I will get back pain to much. What should I do?
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 25 year old male and have low back pain for 2 years due to l4-l5 mild disc bulge. I have consulted many doctors in my city and went for physiotherapy also but still some pain is there. What's the permanent solution?

MPT, BPT
Physiotherapist, Noida
I am 25 year old male and have low back pain for 2 years due to l4-l5 mild disc bulge. I have consulted many doctors ...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana.
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I hav a problem. I'm getting more sweat on my, its sweating a lot. Its been for a year. Wat can I do to get rid of this? And one more question, I like to grow beard and mustache. Its not growing thick and spreading, only in some place its thick I like to grow hair on my facial thick and spread. Give me a suggestion pls.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Take pranacharya allergin capsule 1-1 twice a day. And pranacharya sheetal syrup 2-2 tsf twice a day. Avoid tea. Coffee.junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Do pranayama early morning. Avoid alcohol consumption. Drink 8-10 glasses of water per day.
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How can neurogenic muscle atrophy be treated, resulting from trauma after clavicle fracture? I suspect trapezius muscle to be affected on one side. There have been 40 days after the fracture happened.

MPT, BPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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How does good cholesterol helps to appear bad cholesterol? ?can you prefer any diet for it?

MBBS
General Physician, Mumbai
How does good cholesterol helps to appear bad cholesterol? ?can you prefer any diet for it?
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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I am a 32 years old unmarried woman. But I do unprotected intercourse with my partner once in a month. And I took emergency contraceptive pills also one or two per month. Now I am worried about that this will be effected in my future pregnancy planning? Doctor please help me.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
I am a 32 years old unmarried woman. But I do unprotected intercourse with my partner once in a month. And I took eme...
Emergency pill very often dont help, they can cause some hormonal changes and may not give protection always. Try some other safe method of contraception for your benefit.
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Pregnancy - Health Tip

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
Pregnancy - Health Tip
As soon as you get diagnosed with pregnancy, meet your obstetrician and get antenatal care planned.

I am 35 year old male. Recently my skin looking dull n wheatish complexion. What to do for fairer toned n younger looking skin. Pls advise any cream.

MD, MBBS
Dermatologist, Chennai
I am 35 year old male. Recently my skin looking dull n wheatish complexion. What to do for fairer toned n younger loo...
Use dermadew glow cream at night. Along with the following medicine. Contact me or send photos on direct private online consultation for proper diagnosis and treatment.
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Sometimes I feel very sad without any reason, but I use to be happy just for a short period.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling, Research Scholar
Psychologist, Guwahati
Sometimes I feel very sad without any reason, but I use to be happy just for a short period.
Don't worry, you need to talk about years issues with people you trust and try and find solutions and the reasons for years sadness. If nothing workout you should contact a qualified counsellor in your area to understand years issues and assess the same.
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