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My left part of jaw make the tik tik sound.I think jaw bone has been increased in size due to which my one side of the face(left) has expanded as compared to the right side of the face.
My son is 11 years old he has no interest in studies in sixth std. He even can't read write in Hindi English. His IQ is 100 to 110 as told by a psychologist please tell me what should I do?
Feeling like I have some amount of fever also some parts are paining. Please anybody suggest me a good tablet as soon as possible.
I have an nose blockage everyday when I get up I try clearing but the things keep coming, but after I take bath have breakfast and go to office, things become normal no cough nothing what is the reason that every morning I have to suffer this?
I am 30 year old male married. I want to increase my penis size as my partner not satisfied with that. Give some tips or suggestions how to increase naturally.
I am suffering from nose block problem in cold session every year .What should I do .give me the right suggestion.
I am facing problem with night sleep. I have done even physical activities in the evening also. But I do not get sleeped before 2 pm late night. Kindly help me how to get sound sleep at least 6 hours.
Always my head is paining please tell me any solution, me pareshan ho gaya hu and one more question stomach paining badly. What should i do?
5 Tips To Boost Your Memory
1. Don’t Forget About Physical Exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise or yoga gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss.
If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth.
2. Make Sure You’re Sleeping
Sleep is one of the best ways to make sure your brain and memory are in tip-top shape on a daily basis. To get the most out of your sleep, aim for 7-9 hours every night.
Make sure to shut off the electronics at least an hour before bed to help the mind shut off as well. Try to limit your caffeine and alcohol intake earlier in the day. Both can result in a shallow sleep.
3. Keep Your Brain Stimulated
Research has shown that keeping mental stimulation as we age is very important for lowering the risk of dementia.
Stay social, interact with others, learn new skills, play mind-exercise games like crossword puzzles or Sudoku. Interacting with others and continuing to learn is vital for keeping the brain healthy at any age.
4. Be Aware Of Your Stress
Chronic stress can not only make someone miserable, but also cause serious long term effects. Stress over time has been shown to destroy brain cells and damage the area of the brain that creates new memories and recalls past ones.
To avoid memory loss, minimize your stress. Don’t take on too many tasks if they overwhelm you, sometimes it is okay to say no. Make sure you have outlets to relieve stress whether it is physical exercise or talking with someone about your frustrations.
5. You Are What You Eat
Certain foods have shown to be significant in preventing memory loss. Make sure to get your fruit and vegetable servings in. Don’t forget avocados!), many are filled with antioxidants that help protect your brain cells. Eat more foods with omega-3 fatty acids such as salmon, tuna and foods cooked with olive oil.
Take a good quality Omega-3 supplement such as Innate Choice or Nordic Naturals. Green tea is another option that has powerful antioxidants to protect from brain damage. Stay away from sugar and sugary foods.
Your memory is important at any age. Start incorporating these healthy habits to keep a strong memory for years to come.