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Dr. Shakila Siddha

DHSM

Ayurveda, Bangalore

10 Years Experience
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Dr. Shakila Siddha DHSM Ayurveda, Bangalore
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shakila Siddha
Dr. Shakila Siddha is an experienced Ayurveda in J.C Road, Bangalore. She has over 10 years of experience as a Ayurveda. She studied and completed DHSM . You can visit her at SAS Wightloss Centre in J.C Road, Bangalore. Save your time and book an appointment online with Dr. Shakila Siddha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
DHSM - Tamilnadu University - 2008
Languages spoken
English

Location

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SAS Wightloss Centre

No.23, Archana Complex Basement, Opp To Reddy Building, J C Road Bangalore Get Directions
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Hi Team, now a days I am suffering from back pain. It is really aching and I m facing problem to bent, to get up etc. Kindly give suggestion what can I do for this?

BHMS
Homeopath, Faridabad
Hi Team, now a days I am suffering from back pain. It is really aching and I m facing problem to bent, to get up etc....
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Last year I have been suffered from stomach ache and then I get cured, now I had bad breath even tough I brushed thrice a day, what is the reason.

BDS
Dentist, Vadodara
Last year I have been suffered from stomach ache and then I get cured, now I had bad breath even tough I brushed thri...
Bad breath is due to accumulation of plaque on teeth, decay teeth, dry mouth, smoking, tobacco chewing, consumption of caffeinated or aerated beverages, oilly n spicy food, sore throat, bad digestion. Go for scaling and polishing of teeth. Use mouthwash twice daily after brushing. Maintain proper oral hygiene. Increase your water intake.
1 person found this helpful
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Dear madam/sir, My name is suresh, I am working in power sector. My problem is hair colour changed to white colour, kindly advise me how to change white colour black colour hair.

Trichologist
Dermatologist, Mumbai
Dear madam/sir,
My name is suresh, I am working in power sector. My problem is hair colour changed to white colour, k...
Premature greying is greying before the age of 30 yr. After that it is natural physiological process. There are various reasons for getting grey hair. Genetic factor is the main causative reason, apart from that stress, nutritional deficiency, thyroid problem are also involved in it. Hair requires protein for the production of melanin which gives colour to hair. Food rich in protein is needed along with that green leafy vegetables which supports us for giving iron. Drink 3 lit of water/day. Scalp conditioning is also important. Oil the scalp 3/week and wash it 3/week. Consult trichologist for treatment.
1 person found this helpful
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I am lean and small. I try to develop my body. But i am not getting develop. Now I am 19. And I also have a stomach upset. What can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am  lean and small. I try to develop my body. But i am not getting develop. Now I am 19. And I also have a stomach ...
Homoeopathic medicine chinchona off 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water twice daily alfa-liv (wilmar schwabe india) drink 2 spoons twice daily.
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Sir. Mne apni gf k sath sex kiya tha. Baad me mne usko I pill de thi. Ab uske period ek week phle aa gye. Ab wo bhut presan hai .is she is pregnant ? Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Sir. Mne apni gf k sath sex kiya tha. Baad me mne usko I pill de thi. Ab uske period ek week phle aa gye. Ab wo bhut ...
No she is not pregnant agar periods aa gye to. Pareshani ki koi bat nhi. Fir bhi precautions ke lie 1 pregnancy test kr lo prega news ya koi bhi jo easily chemist pe mil jye Thanks.
3 people found this helpful
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I had my D &E on 11th April. I want to know is that OK to resume my normal routine? Shall I try to conceive in the month of July (after period). Before that I want to reduce my Weight too, can I go for gym and little bit change in diet?

MSc
Dietitian/Nutritionist, Hyderabad
I had my D &E on 11th April. I want to know is that OK to resume my normal routine? Shall I try to conceive in the mo...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
2 people found this helpful
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Sir Im Salesperson 35 year old male From tuesday 6-12-2016 I am suffering from Fever, I day I am OK but in evening onward I feel cold, and fever start, max temperature, I measure is 101, when fever come I feel little cold headache and body pain, after taking paracetamol my fever is controlled, Its, Come again Next Evening.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir Im Salesperson 35 year old male From tuesday 6-12-2016 I am suffering from Fever, I day I am OK but in evening on...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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I am 16 year old boy and I want to reduce the belly fat what should I do in your opinion w Please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I am 16 year old boy and I want to reduce the belly fat what should I do in your opinion w
Please help me.
Here is a diet plan for you: have a healthy breakfast to keep you going for the morning. Include items like oats porridge/ oats upma/ idli/ dosa. Between breakfast and lunch, have a fruit and a handful of nuts. In lunch, eat a portion of salad, a jowar/ragi chapatti with veggies, dal and a glass of buttermilk (chhaas). Keep your dinner light. You can have soup, salad, veggies/grilled chicken or fish. Avoid eating rotis or rice at night. Along with this, drink two-three cups of green tea every day and sleep well.
22 people found this helpful
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I am 22 years old. I have problem with my stomach. I have a problem called "dharan" in hindi i'm facing this problem from past few years bt I haven't found any permanent cure for this .this is a problem for me as I do lot of physical activities playing football and gym. So help me give me solution Thanks in advance.

DHMS (Hons.)
Homeopath, Patna
I am 22 years old. I have problem with my stomach. I have a problem called "dharan" in hindi i'm facing this problem ...
Hello, You are not much clear, please. Go for USG for whole abdomen. Tk, plenty of water. Go for meditation. Regulate your physical activities. Your diet be easily digestible on time. Tk, homoeopathic medicines:@.Colocynth 200-6 pills, thrice. Avoid, junk food, alcohol & nicotine. Tk, care.
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I feel very week all the time, all energy drained, feels like I'll faint somewhere and at the end of day while I go to sleep I get fever. Please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I feel very week all the time, all energy drained, feels like I'll faint somewhere and at the end of day while I go t...
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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