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Dr. Shakila Siddha

DHSM

Ayurveda, Bangalore

9 Years Experience
Dr. Shakila Siddha DHSM Ayurveda, Bangalore
9 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shakila Siddha
Dr. Shakila Siddha is an experienced Ayurveda in J.C Road, Bangalore. She has over 9 years of experience as a Ayurveda. She studied and completed DHSM . You can visit her at SAS Wightloss Centre in J.C Road, Bangalore. Save your time and book an appointment online with Dr. Shakila Siddha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
DHSM - Tamilnadu University - 2008
Languages spoken
English

Location

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SAS Wightloss Centre

No.23, Archana Complex Basement, Opp To Reddy Building, J C Road Bangalore Get Directions
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I have urinary system problem. Gastric push my urinary bladder that's result I can't hold my urine pressure. So urine lick from my penis. My pus cell is occasional, epithelial cells - 2-3/HPF. Bacteria, rbc, casts, protein, sugar, blood are absent in my urine report. Please doctor give me solution.

MBBS
General Physician,
I have urinary system problem. Gastric push my urinary bladder that's result I can't hold my urine pressure. So urine...
You have urinary tract infection. Which is causes blooded incontinence. You should get your urine tested and consult a doctor preferably urologist. Do not self medicate.

I had viral fever before 1week but after yesterday rain again its attacked to me. Please give me some suggestions.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I had viral fever before 1week but after yesterday rain again its attacked to me. Please give me some suggestions.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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My face was filled with pimples and acne since 2 months ago and used many creams to prevent it but I don't will you please tell what I do for prevent it.

BHMS
Homeopath, Thane
My face was filled with pimples and acne since 2 months ago and used many creams to prevent it but I don't will you p...
Hi, don't apply soap to face use this pack (1tablespoon gramflour and 1tablespoon milk cream) mix and apply to face. Keep for 5mins and wash off. Do this daily you must include salads in your diet and drink plenty of water (3-4liters /day) minimum avoid spicy and fried food avoid junkfood, spicy, fried food for pimples take tabs hepar sulph 200 4pills to be sucked thrice a day for 1mth.
3 people found this helpful
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Hello sir I am a thin boy and I want to become a muscular man please give me solutions help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir I am a thin boy and I want to become a muscular man please give me solutions help me.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 23 years old un married girl, i'm suffering from pcos, I have a hair loss problem Dr. please help me, give advice to overcome it naturally, around 80-90 hair strands are falling per day, if head bath taken some more hair is falling.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 23 years old un married girl, i'm suffering from pcos, I have a hair loss problem Dr. please help me, give advic...
For pcod - it leads to abnormal weight gain and other hormonal imbalances which causes a toll on the body functions. Herbal remedies and treatment with panchkarma along with medication give signiciant results in pcod. Panchakarma procedures like - uttara basti and vaginal douches are quite helpful. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over lybrate. Please update with your valuable feedback after 15 days. For hair - start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc. Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over lybrate. Please update with your valuable feedback.
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Hello sir My name khushbu kumari I lives with mom sir My weight is 85 kg .this is my problem please tell me how can I lose my weight.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Hello sir My name khushbu kumari I lives with mom sir My weight is 85 kg .this is my problem please tell me how can I...
Hello, Don't skip breakfast. Have protein rich breakfast. Have bowl full of salads before meals. Eat in small plates and have small portions. Eat 5 small meals. Avoid maida, junk food, fruit juices, colas. Do pranayaam and meditation. Also do brisk walking for 20 min everyday. For a customized diet plan you can contact me privately.
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Last 2 days I have occasional stomach pains and when I pass stool it subsides. For 2 hours its ok and then again it starts. When I pass stool, it is semi liquid, but my stomach clears only partially. Pls suggest. My appetite is fine. Pls suggest Is the pain gradual or sudden? Sudden Any nausea or vomiting? No Any recent weight loss? No Any loss of appetite: No.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Last 2 days I have occasional stomach pains and when I pass stool it subsides. For 2 hours its ok and then again it s...
It might be some minor gastric trouble. No need to worry much, just take fibrous diet and fruits like Carrot and Papaya and avoid Spicy and oily food for sometime. And take 1glass warm water before going to bed at night and 2 glass warm water in morning after waking up. Follow these for few days and your stomach will be fine. If not, consult a doctor.
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Sir my friend age 30 wants to reduce his belly unwanted fat from belly area. What are the steps to manage this problem.

BHMS
Homeopath, Solan
Sir my friend age 30 wants to reduce his belly unwanted fat from belly area. What are the steps to manage this problem.
Hi, you can take homeopathic medicine calc carb 200 3 doses, phytollaca 4 tabs twice a day and along this do daily exercise jumping and watch8 mins abs workout and eat apple empty stomach, avocado, drink lots of wtaer, drink greentea, drink luke lemon wtaer by mixing crushed ginger with it and always eat chew bites many times and avoid junks, fast, sugary, oily food.
4 people found this helpful
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I am very week and thin. I want to gain energy and want to become healthy. What is the process to gain pls help me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very week and thin. I want to gain energy and want to become healthy. What is the process to gain pls help me?
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc.. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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What the symptom for zika virus & how to overcome it? Some few days onwards I feel very mental depression please help me.

Ph. D - Psychology
Psychologist, Margao
What the symptom for zika virus & how to overcome it? Some few days onwards I feel very mental depression please help...
1. Practice mindfulness a depressed mind tends to mull over all that is wrong and worries unnecessarily about all the negative possibilities that may emerge in the future. This negative thought cycle reinforces misery and is not helpful in managing to overcome depression. Mindfulness involves focusing on the present moment and is a skill that needs to be practiced. More often than not, our brains are full of thoughts and focusing on the present moment seems unnatural for our minds. Practice on engaging your senses in the moment. Focus on touch, taste, sight, sound and smell. Engaging the senses leaves less time for worry. 2. Listen to upbeat music I have always thought of music as food for the soul. An upbeat tune can change an atmosphere instantly and create a more positive vibe. Listening to upbeat, happy music alters brain chemistry and can improve your mood. 3. Use touch science shows that touch therapies can help some people overcome depression, lower the stress hormone cortisol and increase the feel-good hormone oxytocin. Therapies to consider include acupuncture, acupressure, massage, reiki and reflexology. 4. Include omega 3 fatty acids in your diet research has shown that depressed people often lack a fatty acid known as epa. Participants in a 2002 study featured in the archives of general psychiatry took just a gram of fish oil each day and noticed a 50-percent decrease in symptoms such as anxiety, sleep disorders, unexplained feelings of sadness, suicidal thoughts, and decreased sex drive. Omega-3 fatty acids can also lower cholesterol and improve cardiovascular health. Get omega-3s through walnuts, flaxseed and oily fish like salmon or tuna.
1 person found this helpful
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Sir/mam, 30 year old. My problem is always felling tired .what can I do. Pls help

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
3 people found this helpful
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I have acne scars since 5 years it has not gone am using different medicine and not affected too much.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have acne scars since 5 years it has not gone am using different medicine and not affected too much.
Hello, medicines do clear some scars but not all. You need to either be patient and listen to your dermatologist or you can go for laser scar removal.
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Is there any fastest way to reduce weight. My weight has been a problem for me for many days. Any solution please do reply.

BHMS
Homeopath, Raebareli
Is there any fastest way to reduce weight. My weight has been a problem for me for many days. Any solution please do ...
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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M.D in Acupuncture
Acupuncturist,
निरोगधाम पत्रिका
"जीवनोपयोगी"

1-सुबह उठ कर कैसा पानी पीना चाहिए

उत्तर- हल्का गर्म

2--पानी पीने का क्या तरीका होता है

उत्तर- सिप सिप करके व नीचे बैठ कर

3 -खाना कितनी बार चबाना चाहिए

उत्तर- 32 बार

4-- पेट भर कर खाना कब खाना चाहिए

उत्तर- सुबह

5--सुबह का नाश्ता कब तक खा लेना चाहिए

उत्तर- सूरज निकलने के ढाई घण्टे तक

6--सुबह खाने के साथ क्या पीना चाहिए

उत्तर- जूस

7 -दोपहर को खाने के साथ क्या पीना चाहिए

उत्तर- लस्सी/छाछ

8 -रात को खाने के साथ क्या पीना चाहिए
उत्तर- दूध

9 -खट्टे फल किस समय नही खाने चाहिए

उत्तर- रात को

10 -लस्सी खाने के साथ कब पीनी चाहिए

उत्तर- दोपहर को

11 -खाने के साथ जूस कब लिया जा सकता है।

उत्तर- सुबह

12 -खाने के साथ दूध कब ले सकते है

उत्तर- रात को

13 -आईसक्रीम कब खानी चाहिए

उत्तर- कभी नही

14- फ्रीज़ से निकाली हुई चीज कितनी देर बाद खानी चाहिए

उत्तर- 1 घण्टे बाद

१५ - क्या कोल्ड ड्रिंक पीना चाहिए

उत्तर- नहीं

16 -बना हुआ खाना कितनी देर बाद तक खा लेना चाहिए

उत्तर- 40 मिनट

17--रात को कितना खाना खाना चाहिए

उत्तर- न के बराबर

18 -रात का खाना किस समय कर लेना चाहिए

उत्तर- सूरज छिपने से पहले

19 -पानी खाना खाने से कितने समय पहले पी सकते हैं

उत्तर- 45 मिनट

20-क्या रात को लस्सी पी सकते हैं

उत्तर- नही

21 -सुबह खाने के बाद क्या करना चाहिए

उत्तर- काम

22 -दोपहर को खाना खाने के बाद क्या करना चाहिए ?

उत्तर- आराम

23 -रात को खाना खाने के बाद क्या करना चाहिए

उत्तर- 500 कदम चलना चाहिए

24- खाना खाने के बाद हमेशा क्या करना चाहिए

उत्तर- वज्र आसन

25 -खाना खाने के बाद वज्रासन कितनी देर करना चाहिए.

उत्तर- 5-10मिनट

26 -सुबह उठ कर आखों मे क्या डालना चाहिए

उत्तर- मुंह की लार

27 -रात को किस समय तक सो जाना चाहिए

उत्तर- 9-10बजे तक

28- तीन जहर के नाम बताओ

उत्तर- चीनी ,मैदा ,सफेद नमक

29 -दोपहर को सब्जी मे क्या डाल कर खाना चाहिए

उत्तर- अजवायन

30 -क्या रात को सलाद खानी चाहिए

उत्तर- नहीं

31 -खाना हमेशा कैसे खाना चाहिए

उत्तर- नीचे बैठकर व खूब चबाकर

32 -क्या विदेशी समान खरीदना चाहिए

उत्तर- कभी नही

33 -चाय कब पीनी चाहिए
उत्तर- कभी नहीं

33- दूध मे क्या डाल कर पीना चाहिए

उत्तर- हल्दी

34--दूध में हल्दी डालकर क्यों पीनी चाहिए।

उत्तर- कैंसर ना हो, इसलिए

35 -कौन सी चिकित्सा पद्धति ठीक है

उत्तर- आयुर्वेद

36 -सोने के बर्तन में पानी कब पीना चाहिए

उत्तर- अक्टूबर से मार्च (सर्दियों मे)

37--ताम्बे के बर्तन का पानी कब पीना चाहिए

उत्तर- जून से सितम्बर
(वर्षा ऋतु)

38 -मिट्टी के घड़े का पानी कब पीना चाहिए
उत्तर- मार्च से जून (गर्मियों में)H

39 -सुबह का पानी कितना पीना चाहिए

उत्तर- कम से कम 2-3 गिलास

40 -सुबह कब उठना चाहिए
उत्तर- सूरज निकलने से डेढ़ घण्टा पहले।
16 people found this helpful

I have been suffering from spondylosis from one year. Frequent neck pain, headache, pain in lower waist. If I take medicine I am getting relief for 4/5 months. After once I strain physically same position as of in the beginning has been repeated. Can you suggest me medicinal way out in ayurveda?

BHMS
Homeopath, Faridabad
I have been suffering from spondylosis from one year.
Frequent neck pain, headache, pain in lower waist. If I take me...
Hello, take Gelsemium 30, 3 drops once daily. Hypericum 1x, 2 tab with warm water twice daily. Apply topi Arnica on the painful area of the neck. Revert me after 1 week.
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I am 48 year old female ecg abnormal vent rate 76bpm pr interval 156 Ms. Qrs duration 78ms Qt/Qtc 420/472ms PRT axes 56 40 178 normal sinus rhythm t wave abnormality consider lateral ischemia prolonged qt abnormal ecg unconfirmed ecg.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I am 48 year old female ecg abnormal vent rate 76bpm pr interval 156 Ms. Qrs duration 78ms Qt/Qtc 420/472ms PRT axes ...
It will not be possible to comment on the ECG, without looking at the graph and knowing your symptoms and history. But what you can do is consult a cardiologist near you with this ECG graph and your symptoms and follow their advice.
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I am suffering from fever from last 2 week also I have back pain. How I recover from this stage.

MBBS
General Physician, Mumbai
I am suffering from fever from last 2 week also I have back pain. How I recover from this stage.
For fever take tablet paracetamol 650 mg and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert with reports.
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I am 42 yrs old. I have more weight.(100 kg). My height is 162 cm. How to reduce my weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 42 yrs old. I have more weight.(100 kg). My height is 162 cm. How to reduce my weight?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am mail I am thin and short but I want to tall and strong now work so I do please help me sir?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am mail I am thin and short but I want to tall and strong now work so I do please help me sir?
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc.. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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I have problem of constipation and pimples on my face I have tried everything. But after some days problem will occur again. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have problem of constipation and pimples on my face I have tried everything.
But after some days problem will occur...
Take tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.
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