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Dr. Shakila Siddha

DHSM

Ayurveda, Bangalore

9 Years Experience
Dr. Shakila Siddha DHSM Ayurveda, Bangalore
9 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shakila Siddha
Dr. Shakila Siddha is an experienced Ayurveda in J.C Road, Bangalore. She has over 9 years of experience as a Ayurveda. She studied and completed DHSM . You can visit her at SAS Wightloss Centre in J.C Road, Bangalore. Save your time and book an appointment online with Dr. Shakila Siddha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
DHSM - Tamilnadu University - 2008
Languages spoken
English

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No.23, Archana Complex Basement, Opp To Reddy Building, J C Road Bangalore Get Directions
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For e.g. I have a desk job and in the last 2 year, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
For e.g. I have a desk job and in the last 2 year, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight...
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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Semonogram report: active motile: 70% nonmotile& dead 30% normal 40% abnormal 60%. Ttl count 22.0 million/ml. please tell me what is this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Semonogram report: active motile: 70% nonmotile& dead 30% normal 40% abnormal 60%. Ttl count 22.0 million/ml. please ...
This reports denotes to yours semen analysis results show you have some abnormality which are corrected by taking ayurvedic treatments you consult me for ayurvedic treatments and package of treatment for this.
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how to reduce LDL cholesterol? If it is 160 to 165? Is it possible with exercise?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
how to reduce LDL cholesterol? If it is 160 to 165? Is it possible with exercise?
dear sir medicines also required with exercise to reduced LDL cholesterol. take cap. ecosprin gold -10 at night daily. go morning walk. eat whole grain foods. avoid alcohol intake,fat food,junk food. avoid stress.
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Sir mere teeth tobacco khane se muh kharab ho gye hai to unhe saaf karne ke liye kya karu.

BDS
Dentist, Raipur
Kindly get scaling and polishing done and please stop your habit of tobacco chewing. Brush your teeth twice daily using correct brushing technique.
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I have some small pimples in my lips due to hot climate and its paining a lot when I toch. Please give me some solution. Only in summer it happen.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have some small pimples in my lips due to hot climate and its paining a lot when I toch. Please give me some soluti...
HI Lybrate USER… 1) take 200 ml of fresh buttermilk after meals… 2) eat 30-40 black currants and 1 tsf of jaggery during meals… 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach. 4) apply mixture of milk and aloe vera gel on lips with gentle massage daily… Do all these things for 15 days …it gives you excellent result…THANKS.
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I am 19 years old I am female and I have a heavy weight of 76 kg my height is 5'3' what should I do to loose 15 kg in 2 months.

BHMS
Homeopath, Faridabad
I am 19 years old I am female and I have a heavy weight of 76 kg my height is 5'3' what should I do to loose 15 kg in...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I am 23 year old. I don't have much beard at this age .can you suggest me any good medicine without any side effects.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 year old. I don't have much beard at this age .can you suggest me any good medicine without any side effects.
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I after come across mouth ulcers what is the reason for it. What is the treatment for it.

BDS
Dentist, Kharagpur
I after come across mouth ulcers what is the reason for it. What is the treatment for it.
Vitamin deficiency is one of the reason commonly, but ulcer also happen dye to diff reason stress, viral fever. I will suggest take vitamin capsules and consult oral surgeon for better diagonosis.
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My son is of 2.3 years and his weight is 11 kg his weight is not increasing from last 1 year. I consult several doctors all of them give mutlivatiman syrup and iron, calcium. Please suggest me is something wrong with my child or he is normal. He is also not interested in any kind of food.

Pediatrician, Kaithal
My son is of 2.3 years and his weight is 11 kg his weight is not increasing from last 1 year. I consult several docto...
Child's weight depends upon his birth weight, parents built, dietary habits. If he is taking excessive milk and lesser solid diet, it will be difficult for him to grow properly.
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Best herbal medicine or protein powder for lean muscle I'm working in the gym can you suggest me some herb for lean muscle and from where do I can get that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Best herbal medicine or protein powder for lean muscle I'm working in the gym can you suggest me some herb for lean m...
Hye. The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise( ie. strength training/cardio or activities like gymnastics or weight lifting ) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised.       Protein need totally depends on your present food intake & activity levels. So, assess your needs and only then add a supplement.
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I want to develope muscels of my arms please suggest me some medicine along with exercise. I am doing exercise daily.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I want to develope muscels of my arms please suggest me some medicine along with exercise. I am doing exercise daily.
Hello, why you wanna go with medicine, Just do regular workouts and eat egg white and wheat protein. Red meat also works. It will take hardly 2 months if you have dedication and well trainer. Medicine harm your body.
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Iam 25 years old since last 2 years I have a serious back pain. I used many medicine. Its not solving. So please tell me what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Iam 25 years old since last 2 years I have a serious back pain. I used many medicine. Its not solving. So please tell...
Do consult neuro physio and take ift and laser therapy for 12 days followed by spinal extension exercise best wishes.
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Having H, BP for last 20 yrs. But I take amlopres L-50 mg. Daily and doing daily walk with exercises, But addict towards medicine. Wt.is 90 kg with ht. 5.5F .Ofcourse H.wt.pl advice to free from medicine and want to loose 15 kg. Wt. Rajeev.

DNB Cardiology
Cardiologist, Bangalore
Having H, BP for last 20 yrs. But I take amlopres L-50 mg. Daily and doing daily walk with exercises, But addict towa...
difficult to take out medication as age progress but definitely can reduce dose ... low salt diet ... regular eating habit less carbohydrates and fatty food....consult dietician for further details...
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Hi sir I am working person, my age 27years my hight 152cms and wt 50 kg. I am very weak in body. I want to increase weight and height and develop our body. Pls tell me about this problem.

BHMS
Homeopath, Faridabad
Hi sir
I am working person, my age 27years my hight 152cms and wt 50 kg. I am very weak in body. I want to increase w...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert. For height: There is no chances to gain height at 27yrs. Of age as height can be increased till 21yrs. Of age in females.
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I am 35 year female my weight is 68 my height is 5.4" I want to reduce weight. Should stop eating white rice? n start eating brown rice eat will work? please advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. You can't target a single body part. You need to work on overall fat loss and toning. No isolated food can make you gain or lose weight so switching to brown rice is not needed. Just eat single pounded or unpolished rice. It's fine. I am sure this suggestion will at least help you with initial fat loss.
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What are preventive measures for dengue?

BAMS
General Physician,
What are preventive measures for dengue?
Avoid stagnated water in and around the house. Use mosquito coils or mats or liquids at night. Or use mosquito curtains while sleeping. Apply odomos ointment on the exposed parts of the body during day and night. Use fullsleeve tops, gloves and socks during night.
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MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Consuming black tea and green tea which contain protective compounds like egcg and theaflavins can greatly benefit your skin and prevent your from skin cancers. They also prevent the breakdown of collagen, the cause of wrinkles.
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i am 30 yr old. I am having heavy hair fall what should i do?

BHMS
Homeopath,
i am 30 yr old. I am having heavy hair fall what should i do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I m 19 year old and my weight is only 47kg how I gain my weight nd what I eat? please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I m 19 year old and my weight is only 47kg how I gain my weight nd what I eat? please help me.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Huge hair fall after bath. What to do??

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Huge hair fall after bath. What to do??
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils.
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