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Dr. Shakila Siddha

DHSM

Ayurveda, Bangalore

10 Years Experience
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Dr. Shakila Siddha DHSM Ayurveda, Bangalore
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shakila Siddha
Dr. Shakila Siddha is an experienced Ayurveda in J.C Road, Bangalore. She has over 10 years of experience as a Ayurveda. She studied and completed DHSM . You can visit her at SAS Wightloss Centre in J.C Road, Bangalore. Save your time and book an appointment online with Dr. Shakila Siddha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialties
Education
DHSM - Tamilnadu University - 2008
Languages spoken
English

Location

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SAS Wightloss Centre

No.23, Archana Complex Basement, Opp To Reddy Building, J C Road Bangalore Get Directions
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I have hole on both side of my teeth on left & right when drink normal water then it will pain given any solution.

BDS, MDS Prosthodontics
Dentist, Delhi
I have hole on both side of my teeth on left & right when drink normal water then it will pain given any solution.
Hi lybrate-user, I suspect that the caries in your tooth have reached the pulp of a tooth (the blood vessel n nerves of tooth). The infection in that region leads to sensitivity and pain in tooth. So, the treatment that you should undergo is root canal treatment followed by a crown. I hope I could provide you an appropriate ans.
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At morning its fine . But by the time of afternoon or evening my skin becomes black and oily. Give suggestions please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
At morning its fine . But by the time of afternoon or evening my skin becomes black and oily. Give suggestions please.
Hello Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
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There are mood swings in my nature. Actually I think these are because of relationships. I want to move on. But I can't Boys are proposing me. Because of my alone living nature. Stressed nature. I don't know even their names.&their intension. What should I do?

ND, MD - Alternate Medicine
Alternative Medicine Specialist, Mumbai
There are mood swings in my nature. Actually I think these are because of relationships. I want to move on. But I can...
Be composed & calm. You may pass a smile to advances but make clear to them you are not interested in their friendship. to calm you down and stay balanced you may opt to take BACH FLOWER Remedies , to stay calm.
1 person found this helpful
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Q1. Some 1 said v should not take a head bath for the first 3 days when menstrual cycle sets in. Is this true? If yes why should v not do so? Q2 .can v have 2-3 cloves of garlic daily soaked overnight in water empty stomach. I hope it dosent cause any problem as it is very hot?

BHMS
Homeopath, Pune
Q1. Some 1 said v should not take a head bath for the first 3 days when menstrual cycle sets in. Is this true? If yes...
Hello lybrate-user ans 1 nothing as such ,do what you want n.u can eat garlik it is only 2 to 3 it will not harm you.
1 person found this helpful
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Please suggest any one daily dosage for skin glowness, I am thinking about evion series capsules that make by merck pharma. My age is 27 Do not need side effect.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Please suggest any one daily dosage for skin glowness, I am thinking about evion series capsules that make by merck p...
Start by following a good diet - Eat adequate amount of protein. Your skin is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils. Vitamin C, Zinc and Vitamin B are other important nutrients for great skin. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out.
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The Correct Office Posture!

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Physiotherapist, Kolkata
The Correct Office Posture!

If you are primarily desk-bound in your work, correct posture and alignment is essential to prevent work related pain and injuries. Most of us get a little lazy with our posture at some point. You can expect some serious health problems, aches and pains, if you adopt a poor sitting position for long periods of time, day in and day out.

Poor sitting posture can lead to:

  1. Headaches 
  2. Lower back pain 
  3. Neck pain and stiffness 
  4. Interscapular and thoracic pain and stiffness 
  5. Shoulder pain and muscular tension 
  6. Wrist, forearm and elbow pain 
  7. Lumbar disc bulging and irritation

Most people don't even know that they have a problematic posture. Those who admit to having a poor posture often don’t know what to do about it. Hence education is crucial. Correct desk and computer setup is simple and effective way to avoid these potentially disabling problems.

One other point is that many people who know that they have a poor posture (and know what to do) get lazy. It's easy to slouch or get caught up in work, sitting for hours on end. There people may even set regular reminders to stand up and stretch, but simply snooze the alarms and continue working. Just remember, it is easier to keep bigger problems away than to rid yourself of them later. Stand up regularly, make a cup of tea, take a short stroll and stretch.

A good sitting posture:

  1. Chair height should be so that your upper legs are parallel to floor (or knees slightly lower than your hips). 
  2. Both feet should be flat on the floor. 
  3. Push your hips into the back of the chair. 
  4. Ensure your chair supports your upper and lower back (use support cushions if required). 
  5. Relax your forearms on the table to keep weight off your shoulders. Use armrests on your chair if required. 
  6. Pull up close to your keyboard, placing it directly in front of you. Adjust your keyboard tilt to achieve a straight wrist position. 
  7. Your screen should be directly in front of you. 
  8. The top of your screen should be little above your seated eye level, at least an arm's length away. Use a monitor stand if required. 
  9. If text is too small at this distance, use your computer's settings to increase display resolution or magnification (as opposed to moving the screen close to your face). 
  10. Screen (and your desk) should be positioned to reduce glare from windows and other ligh sources. Use curtains or blinds if required. 
  11. Keep your telephone within easy reach. Use a headset if you are regularly on the phone. 
  12. Take 1-2 minute short breaks away from your desk every 30 minutes to stretch. Take longer breaks or change tasks every hour. Get away from your computer during lunch break. 
  13. Give your eyes a rest. Look away in the distance during your short breaks.

Our physiotherapists are well trained and experienced in workstation setup education, postural corrective exercises and manual therapy to treat problems that arise from poor office habits. If you are feeling sore, stiff or tired at work, come see us before things get worse.

Quick tip

Don't just stand, move around. If you can walk around then do it. Every little helps.

Inspiration

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. If you wish to discuss about any specific problem, you can consult a physiotherapist.

 

 

3653 people found this helpful

I am a 44 years old man n for the l0 years I have a itching problem .Iitch all over my body mainly hands ,legs, scalp if I do not take a tablet to control it i.Last 10 every 3 days but I want a permanent solution n having tried 3 to 4 skin doctors who could not identify the problem the last one been the one who suggested the tablet.

BHMS
Homeopath, Faridabad
I am a 44 years old man n for the l0 years I have a itching problem .Iitch all over my body mainly hands ,legs, scalp...
Hello, take sulphur 200, 5 drops, once in a week. Urtica urens q, 10 drops with water, twice daily. Azadirachta 1x, 2 tabs twice daily. Do not eat non veg and drink water frequently. Revert after 7 days.
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I have skin irritation problem since 5-6 months. I have to take citrezin every 4th day. Then I feel better. What should I do?

BHMS
Homeopath, Faridabad
I have skin irritation problem since 5-6 months. I have to take citrezin every 4th day. Then I feel better.
What shou...
Hello, For skin allergy, take homoeopathic medicines - Schwabe's Rhus Tox. 30 and Urtica Urens 30 - both thrice daily for 4 weeks. Revert back after that.
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Mere front teeth k gum kat gye h jiske karn tooth ke beech me gap agye h unko wapas pehle Jese krne ke liye Kya karu any home remedies plzzzz suggest me doctor.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Mere front teeth k gum kat gye h jiske karn tooth ke beech me gap agye h unko wapas pehle Jese krne ke liye Kya karu ...
It will not get benefited much by home remedies... Still you may massage your gums with turmeric and salt twice daily.
1 person found this helpful
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Mam I am male of age 22 years. I habe problem of weak hair roots which led problem of partial hair fall. There is dandruff in scalp too. please suggest me what should I eat to have healthy hair.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Mam I am male of age 22 years. I habe problem of weak hair roots which led problem of partial hair fall. There is dan...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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