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Dr. Shakila Siddha

DHSM

Ayurveda, Bangalore

9 Years Experience
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Dr. Shakila Siddha DHSM Ayurveda, Bangalore
9 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shakila Siddha
Dr. Shakila Siddha is an experienced Ayurveda in J.C Road, Bangalore. She has over 9 years of experience as a Ayurveda. She studied and completed DHSM . You can visit her at SAS Wightloss Centre in J.C Road, Bangalore. Save your time and book an appointment online with Dr. Shakila Siddha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
DHSM - Tamilnadu University - 2008
Languages spoken
English

Location

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SAS Wightloss Centre

No.23, Archana Complex Basement, Opp To Reddy Building, J C Road Bangalore Get Directions
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I am 24 years old, IT working women and I want to loss wight. Current weight - 60 Kg Height - 5.4 inch Please suggest the diet plan and the best practice to follow.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24 years old, IT working women and I want to loss wight.
Current weight - 60 Kg
Height - 5.4 inch
Please suggest...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
1 person found this helpful
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Why I cant sleep? I tried everything but nothing worker. I have a job and I work hard too. I do feel tired but still not able to sleep. Hope you can help me. Thank you.

MBBS, cc USG
General Physician, Gurgaon
Why I cant sleep? I tried everything but nothing worker. I have a job and I work hard too. I do feel tired but still ...
Hello, I am giving you some tips for sound sleep and early awakening in morning Kindly follow advises given below: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes
2 people found this helpful
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I HV pain in my tooth from last three month after I took tooth treatment. After that my other tooth started paining. I can't eat from my ryt side.

BDS
Dentist, Delhi
I HV pain in my tooth from last three month after I took tooth treatment. After that my other tooth started paining. ...
Get yourself checked by dentist. If pain is dull and continuous then you need to go for gum treatment. If pain is sharp and usually at night or on biting then get the root canal treatment done. If treated tooth is giving you pain then get xray done then previous treatment can be evaluated.
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I am 31 year old. I am having hair loss problem from side by side. I am about to bland.

BHMS
Homeopath, Bangalore
I am 31 year old. I am having hair loss problem from side by side. I am about to bland.
Homoeopathic medicine graphites +thuja+weisbeden 200 4 times 4 days 4pills with a gap of 1 week n revert back, apply arnica montana hair oil by mixing it with coconut oil (not directly, weekly thrice at night n wash hair morning.
1 person found this helpful
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I have a high BP problem. What would be applicable exercises or medicines for me?

DRCH, BHMS
Homeopath, Bareilly
I have a high BP problem. What would be applicable exercises or medicines for me?
Do not take much salt, oily or junk food. Do not take stress in life. Regular morning walk and meditation should be done. Eat 2-3 cloves of garlic daily.
2 people found this helpful
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Period time dard hone pr bottle se sekna theek hai, jyada sekna nuksan dayak hai kya?

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Period time dard hone pr bottle se sekna theek hai, jyada sekna nuksan dayak hai kya?
Yes you can use hot water bottle .It is a simple remedy that can keep your cramps under control all through out the day by applying the heat on the abdominal area or the lower back where it hurts the most. This will reduce the intensity of cramps greatly by relieving the muscle tension
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How to prevent pimple on our face and also how can we make a healthy body. What can we eat for healthy body. What can we after bathroom.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to prevent pimple on our face and also how can we make a healthy body. What can we eat for healthy body. What can...
To prevent pimple, first of all use a good face wash, toner and cream. To keep body healthy exercise daily, eat lots of fruits and vegetables.
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My daughter is 5 years her hair falls continuously please suggest me to get rid of her hairfall problem.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
My daughter is 5 years her hair falls continuously please suggest me to get rid of her hairfall problem.
Dear lybrate-user, Hair loss is a common problem for both men and women, and it has many different causes. Age, genetics, illness, and medications may all play a role. No matter what's causing your hair to thin, there are homeopathic remedies you can take to slow hair loss, stimulate the scalp and promote new growth. Since hair loss is a deep-rooted problem. It is the internal treatment decided for an individual patient, which cures the hair loss. Important note: Every case calls for detailed study of the patient individually. There are no disease specific medicines in homeopathy. The exact treatment is determined only on "in-depth" evaluation of the individual case. The readers are advised not to indulge in any kind of self-medication. Kindly consult me in private for the treatment. Your feedback matters. Thankyou.
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I am suffering from PcoD & I got married last year, I want to conceive now. What should I do?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello lybrate-user, regular exercises and medications will help you concieve inspite of having pcod. Don't worry, it is not impossible to concieve in pcod.
1 person found this helpful
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I am diabetic patient and insulin dependent. Can I use tablets instead of injection?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am diabetic patient and insulin dependent. Can I use tablets instead of injection?
Hello, please continue with insulin as doctor prescribed. If there is a possibility, doctor should have suggested the medicine instead. Its good to control your diabetes. But along with medication, you need to concentrate on food also. Make sure you food must have high protein, fiber and omega-3 nutrition. For a diabetics, its good to have more protein rather than carbohydrates, which converts into glucose and may have a chance to increase the diabetes. What we suggest is the nutrigemoic protein, who certified, with 9 essential amino acids. This will help you cure your diabetics in a year time. But you will definitely have a result, if you can use protein with vitamins and minerals, fiber and omega-3 supplements.
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I am having split end problem with my hair, could you suggest me what to do to get my hairs back to normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having split end problem with my hair, could you suggest me what to do to get my hairs back to normal.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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Hello doctor, My skin is sun sensitive. I'm neither dark nor fare but the problem is whenever I go under the sun and stayed up to 20-30 minutes my screen gets dark even after using 60spf lotion. Please suggest some best and easy solution. FYI I used to drink lots of water too. Thanks!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Hello doctor,
My skin is sun sensitive. I'm neither dark nor fare but the problem is whenever I go under the sun and ...
For a sensitive skin you need proper sunprotectiona nd sunscreens only help if applied 15-20 minutes before exposure and depeending upon there type the effect last from 2 -3 hours then you need to reapply it. Secondly even after applying sunscreen its advisable for someone who has to stand a lot under sun to use physical protection like wearing a hat etc more elaborate guidance can be given on further discussions. I would be happy to help you and assit in getting over your problem. Please consult me privately so that a proper solution and treatment plan can be made for your problem.
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I had stomach infection two times in 5 months and I admit to hospital please give me some tips to be healthy.

MBBS, MBA (Healthcare)
General Physician, Delhi
I had stomach infection two times in 5 months and I admit to hospital please give me some tips to be healthy.
It is better to avoid outside food if any. Take balance and healthy diet. Take proper rest and sleep.
1 person found this helpful
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Good evening sir, Hair treatment falls stopped, I can any do work, my hair falls before five years, what I can take the fruit?

BHMS
Homeopath, Sindhudurg
Good evening sir, Hair treatment falls stopped, I can any do work, my hair falls before five years, what I can take t...
Tea decoction for controlling hair fall Make use of tea decoction for preventing hair fall. Tea is rich in tannic acid which can be helpful to control any scalp infection and to promote hair growth. Prepare a strong tea decoction by boiling 3 spoons of tea leaves in one cup of water and strain the liquid. Squeeze one lemon into the decoction. Mix it well and rinse your hair with this mixture after shampoo. Then wash off with fresh water. Don’t use shampoo after using the tea rinse. This is very effective home remedy for hair loss. Shana Seeds for boosting hair growth Did you ever heard of stopping hair loss with shana seeds and it is also possible to make an ayurvedic solution for hair regrowth. This is a well- known Ayurvedic treatment that effectively prevents hair loss and promotes hair growth. Take 2 tablespoons of shana seeds powder and mix it with 1 tablespoon of coconut oil to make a paste. Now apply this paste to the scalp and the hairs. Concentrate on the hair roots. You can actually rub in the mixture onto your scalp and hairs as well. Wash off with a cleanser after 15 minutes. Spinach and lettuce juice to stop hair fall Here is the best way to stop hair loss. The goodness of Spinach and Lettuce are well-known to all. These green veggies are rich in vitamins and minerals. They are also high in Iron and Biotin content, both of which are vital for the health of hairs and hair growth.  To get the goodness of Spinach and Lettuce you can include these vegetables directly into your daily diet. It is best suggested to eat them half- cocked or boiled to get the best effects.  You can also make a smoothie with spinach and lettuce and drink it twice a day to ensure that your hairs are healthy. Reduce hair fall with Egg white Did you ever wonder how to reduce hair fall with eggs? Egg white is rich in protein and vitamins. It can nourish the hairs in the best way, promoting smooth & shiny hair. If you want long and strong hair, you must follow this tip. Just break some eggs, remember not to use the yolk. Collect only the egg white and apply it as a mask to the scalp and hairs. This treatment is very effective to control hair fall in case the hair fall is triggered due to lack of nourishment and dryness of the hairs. Wash it off with a cleanser after 30 minutes to 1 hour. It will make the hairs stronger and healthier. Repeat this treatment at least once in a week to reduce hair fall and boost hair growth. Apple cider vinegar to reduce hair fall Apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs. Mix one part of apple cider vinegar in one part of water. Take this mixture in a spray bottle and spray onto your scalp and hairs. Massage gently and leave on for 5 minutes before washing off with a mild cleanser. If you do not like the smell of ACV, just mix a little amount of your regular oil to the vinegar and use it. For better results make use of this treatment at least twice a week.
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Sir I used to do hand practice thrice in a week ,does it give backpain to me, I mean can it increase my backpain at high level.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I used to do hand practice thrice in a week ,does it give backpain to me, I mean can it increase my backpain at h...
'Hand practice' has nothing to do with back pain. --;Relax & enjoy life.--;Concentrate on your studies & try to achieve you goal in life.
3 people found this helpful
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My child is 2 years and six months. Can you tell me about the proper diet according to him? So that he could gain his weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My child is 2 years and six months. Can you tell me about the proper diet according to him? So that he could gain his...
Ragi, barley, wheat, roasted chana dal, rice flakes, jaggery, ajwain, peanuts, little salt. Roast all ingredients except jaggery and salt. Powder them and store. Make small feeds with hot water or milk and feed your kid. Also it's time to start all food groups in soft and semi solid textures, like half boiled egg, fish meat, softly cooked green leafy veggies, roots and tubers, sago sweet potato porridge with ghee, moong dal payasam, soft doklas, buttermilk, banana apple papaya mashed with honey, pomegranate juice, watermelon juice etc. Whatever foods you make, use shredded paneer, cheese and top with bright sauces fruits and veggies to make it appealing so that your kid will run for your food and not the reverse. Good luck. Happy motherhood. Whatever mentioned to be given in small quantities, mix and match, do not give all at once, and check for acceptability, and food allergies, intolerances in your baby.
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My grandpa had a 2 heart attack. Then he had 2 days before standing. Now he's having pain in his back bone. After consulting we got to know that is bone density is low and also there's wedging in his D 12 vertebrae what to do next.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My grandpa had a 2 heart attack. Then he had 2 days before standing. Now he's having pain in his back bone. After con...
His bone density is low so he requires calcium tablets to be taken twice daily...give him milk twice daily ..for pain use Nucoxia tablets
1 person found this helpful
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Hey. My upper n lower lip have different colour. My lower lip has more of my natural lip colour i. E pink but my upper lip has a pigmented dark colour. It seems tanned. I don't know what to do to get my natural lip colour back. Is there any medicine or lip balm or any home remedy that can help me get back my lip colour.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hey. My upper n lower lip have different colour. My lower lip has more of my natural lip colour i. E pink but my uppe...
Being a homoeopath,I will suggest you a natural way to glow your lips along with a lip balm. Lemon, Sugar Lip Scrub: In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a LIP balm( BAKSON) on your choice.
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I am a girl My age is 20 and I want to increase my height currently my height is 5 feet 1 inches. Please suggest me homeopathic medicine to increase my height.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Mumbai
I am a girl My age is 20 and I want to increase my height currently my height is 5 feet 1 inches. Please suggest me h...
Hii lybrate-user, to increse hight one must take a proper nutrition by eating leafy vegetables, milk, lean meats, nuts.Exercise regularly, do streches, do hanging exercises, Do running. And try to go out in a sun in the morning.
1 person found this helpful
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I am facing Digestion problem at least once in a monthly.what can be done for this condition?

MBBS
General Physician, Mumbai
I am facing Digestion problem at least once in a monthly.what can be done for this condition?
Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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