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Dr. Shakila Siddha

Ayurveda, Bangalore

100 at clinic
Dr. Shakila Siddha Ayurveda, Bangalore
100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shakila Siddha
Dr. Shakila Siddha is a popular Ayurveda in Babusa Palya, Bangalore. She is currently practising at SAS Siddha Clinic in Babusa Palya, Bangalore. You can book an instant appointment online with Dr. Shakila Siddha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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23, Archana Complex, Basement, Opp To Reddy Building, J C Road 1st Signal, LM: Near Union BankBangalore Get Directions
100 at clinic
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My age is 18 year and my weight is 45 kg. And I want to gain more weight fastly and want to be a bodybuilder. please give advise?

BHMS
Homeopath, Faridabad
My age is 18 year and my weight is 45 kg. And I want to gain more weight fastly and want to be a bodybuilder. please ...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My girlfriend is beautiful but she looks bit skinny. How she can become little bit fat to looks attractive?

BHMS
Homeopath, Faridabad
My girlfriend is beautiful but she looks bit skinny. How she can become little bit fat to looks attractive?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Muje ek dentist ki salah chahiy please Masooro se blood aata hai badboo hai aur dant peele ho gay solution bata do plz.

BDS
Dentist, Delhi
Muje ek dentist ki salah chahiy please Masooro se blood aata hai badboo hai aur dant peele ho gay solution bata do plz.
Dear lybrate-user, the bleeding gums and foul smell are due to accumulation of food debris, which is a result of inadequate maintenance of oral hygiene. I suggest that you get thorough professional cleaning/scaling done from a dentist, and use antibacterial mouthwashes thereafter. Following all these measures will solve your problem. Also, you can consult pe privately on lybrate so that I can send across prescriptions that will help you maintain a better health of your gums. Hope that helps.
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I am 24 yrs old. I suffering from hair fall problem. I need diet chart to reduce hair fall as well as regrow hair from bald area.

BHMS
Alternative Medicine Specialist, Vadodara
Hello you will get good result with homeopathy. You can take high protein diet. On bald area hair growth possible only when hair follicles intact. Consult privately.
1 person found this helpful

I want to start skipping. But c section done on August 6th. Can I start Yoga and other work outs normally? Guide me best way.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to start skipping. But c section done on August 6th. Can I start Yoga and other work outs normally? Guide me b...
Hello, Skipping is a good firm of exercise, you need to consult your respective gynaecologist for the approval.
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I'm 25 yrs, 155 cm, 117 kgs. I want to reduce around 40 kgs. I have lot of water weight in my body. I need an exact protein rich, low carb diet chart for short term weight loss achievement. Plzz help me doc.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 25 yrs, 155 cm, 117 kgs. I want to reduce around 40 kgs. I have lot of water weight in my body. I need an exact p...
To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
7 people found this helpful
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I have a bulging of disc issue in my lower back. Is there any massager or any tool available for it so that my pain will get reduced and it can cure bulging of disc.

MS orthopedics , MBBS
Orthopedist, Delhi
I have a bulging of disc issue in my lower back.
Is there any massager or any tool available for it so that my pain w...
Xray of ls spine avoid forward bending, heavy weight, maintain active life style don't sit for prolong proper sleep and diet hot water fomentation t. Flexon Mr. 1 bd for 7 days t. Pan 40 1 od for 7 days oxalgin nano gel locally.
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Doctor Ist of all my English is very weak. Please try to understand. Doctor. My wife is suffering from back pain. Just after my daughter is born.& my daughter born with operation. So please give some helpful tips so that my wife can some relax from back.

BPT
Physiotherapist, Lucknow
Doctor Ist of all my English is very weak. Please try to understand. Doctor. My wife is suffering from back pain. Jus...
Dear sir. Plzz mam ko calcium nd vitamin d start kera degiye aur avoid forward bending nd start back extensio exercises. Thanks.
1 person found this helpful
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Toothpicks can be an alternative to use for flossing if dental floss is not available. Remember not to be too harsh while using it.
11 people found this helpful

Haii how to increase my weight. I look like very slim. Now my age is 23 my weight is 50, is their any medicines to gain weight with out any side effects.

BAMS
Ayurveda, Ambala
Haii how to increase my weight. I look like very slim. Now my age is 23 my weight is 50, is their any medicines to ga...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 65 years and suffering from diabetics from last 8 years. Taking medicines for above.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 65 years and suffering from diabetics from last 8 years. Taking medicines for above.
It is good if you are taking appropriate treatment for diabetes and if it is well controlled, then it is appreciable. But looking at your height and weight it is clear that you are having grade 1 obesity with a BMI of 32 .85 kgs/M2. Your ideal body weight should be 60 kgs. Hence you are carrying 32 kgs extra weight. That it self is a major contributor for high blood glucose. Hence, weight reduction is absolutely imperative. Thanks.
1 person found this helpful
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Hi im 45 years old and I feel weaken and pain in body a cold and fever and rashes in mouth cough and I get a calpol in night so suggest a medicine.

BHMS
Homeopath, Raebareli
Hi im 45 years old and I feel weaken and pain in body a cold and fever and rashes in mouth cough and I get a calpol i...
Please take Rhus tox 200- thrice daily 4 pills for next 3-4 days Keep bowels clear Take balance diet.
1 person found this helpful
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Hello Doctor what diet an over weight and low testosterone guy should follow to reduce weight and to increase testosterone.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Doctor what diet an over weight and low testosterone guy should follow to reduce weight and to increase testost...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. Eat nuts ad fruits for hormones.
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I am girl who have fear of losing people .i love a boy and I just do not know why I feel so tensed that I will lose some one. Actually I care people a lot and if my people stop talking me I will be so tensed and I can not do or continue with my work and I just can not concentrate I feel sad and I will be crying whole day. I just want yout help to make me relieved please.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
I am girl who have fear of losing people .i love a boy and I just do not know why I feel so tensed that I will lose s...
Is it Fear of losing people or a constant attempt to appease everyone at same time? It's very difficult to keep everyone happy simultaneously and being happy yourself. Get your priorities right. One needs to balance their personal and academic/professional life to move ahead. U need to learn assertiveness to control the situation's. Meet a therapist if you unable to do it yourself.
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I'm not getting rid of pimple how can I control this is there a diet plan to control pimples.

MD - Homeopathy
Homeopath, Aurangabad
I'm not getting rid of pimple how can I control this is there a diet plan to control pimples.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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I am unable to sit for more than half an hour as I am having pain under my left lower ribs. Dr. Told me to take some checkups and tests and I did. The report said I am having some swelling in my digestive system. And urinary infection. What should I do in general so that I may be cured fast. As Dr. Has given medicine only for urinary unfection as I checked the medicines on internet

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , for uti take antibiotic for at least 15 and check urine for pus cells which should be less than 5. However if you get recurrence then go for full urology work up to find the underlying cause of infection. Start drinking lots of water.
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I want to reduce my weight. I did skipping daily for 15 minutes. What should I eat to reduce weight faster? Can I eat banana?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to reduce my weight. I did skipping daily for 15 minutes.
What should I eat to reduce weight faster? Can I eat...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
2 people found this helpful
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Muse hair fall ki problem he maine bhoout si medicine use ki he par koi aser nhi please koi treatment bate.

BHMS
Homeopath, Faridabad
Muse hair fall ki problem he maine bhoout si medicine  use ki he par koi aser nhi please koi treatment bate.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
2 people found this helpful
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