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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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My son 4.5 years boy got groin injury since yesterday evening. Didn't know the reason how he got that. But he was crying when it pains. Pls suggest.
I am 21 years old I had a habit of cracking joints in knees shoulder elbow and more joints for almost 10 years. Now I have understand the consequence and not doing it. But whenever I move my body joints crack itself. Some saying its due to loss of synovial fluid. There is no pain when it pops. Please help me overcome this situation. I love playing tennis and it concerns me.
After running or playing tennis I feel pain in my right buttock and also feel some sort of vibrations in calf muscle in my right leg. Pain is from last 8-9 months. Done x-ray and mri but the problem is still not diagnosed by any doctor.
Lower back pain is a very common issue and can take place due to numerous reasons. However, one of its main causes is a ligament strain or back muscle strain. Microscopic tears or excessive stretching of ligaments can take place due to lifting very heavy objects or doing enormously strenuous task or due to a sudden twisted movement.
These conditions are most likely to be experienced by individuals ranging between the ages of 30 and 60. Other causes of lower back pain include back injury, arthritis of back bone joints, infections in the lower back area, and in very rare cases, tumours.
In case of acute back pain, these are a few important things that should be definitely kept in mind.
- It is absolutely essential to take rest for a couple of days and avoid any sort of stressful activity. Although back pain is self-limiting, if you take proper care, it can be cured in a few days. However, if proper rest is not taken, the situation may become worse.
- Using the black belt, also known as lumbo sacral corset, is a good idea. This can actually be of enormous help to individuals who have been suffering from lower back pain for a long period of time.
- As already mentioned, one of the main causes of these kinds of mishaps are sudden jerky movements, twisted movements, heavy weight lifting etc. So, it is necessary to avoid such circumstances, or else, a more acute back pain situation may arise due to slipping of one of the discs from the spinal cord.
- As much as you like long drives and bike rides, these are a strict no. Any prolonged sitting or standing activity needs to be avoided. It is important that the tear caused in the muscles due to what-so-ever reason heals properly and prolonged stay in a tensed muscle position would definitely not help the cause.
- Although these back pains can be handled at home by following the discussed steps, using simple analgesics or muscle relaxants prescribed by the doctor can be a way to speed up the process of recovering the strained ligament.
Apart from these important steps, regular exercise to strengthen the core body muscles is a great way to avoid such ligament strains in the future. However, if you feel that even after following the precautionary measures, the problem doesn’t subside, visit an experienced doctor for his advice. If you wish to discuss about any specific problem, you can consult an Orthopedist.
I lost my sensation of right leg after the accident. It has little bit improvements now. But not so much. Is there any possibility to improve sensation? Meanwhile I feel some sounds from knee when I make movements of my right leg. After the operation I can't run and take long time walk.
I m 23years old female. I have back pain from 7th standard. I went for all d treatment. Ntg worked out. please suggest m.
Pain in some part of your body is inevitable, as you age. Among them, back pain is the most common that many suffer from. With many young people taking to work related to computers that require long hours of sitting, back pain is becoming prevalent among young as well.
Pain in the lower back region may be related to the discs between the vertebrae, lumbar discs, spinal cord and nerves, ligaments around the spine, lower back muscles, and pelvic organs. As with any condition, knowing the early symptoms and following preventive measures can prevent you from complications.
What may lead to back pain?
The human back comprises of a complex structure of ligaments, muscles, tendons, bones, and discs, which are cartilaginous pads acting like cushions between the spinal segments. Any issues arising in any of these components can pave the way for back pain. Due to this complicated structure, the exact cause of back pain can never be found in some cases.
Some common causes of back pain include:
- Strain and sprain
- Ruptured discs
- Bulging discs
- Abnormal curvature of the spine
- Cauda equine syndrome
- Spine cancer
- Different types of infections
Risk Factors of Back Pain
Obesity and type 2 diabetes are significant factors leading to the development of the condition. Other risk factors include strenuous physical work, smoking, anxiety, and depression and a sedentary lifestyle.
Signs and Symptoms of Back Pain
The primary symptom of back pain is an ache or pain anywhere in the back, which can sometimes extend to the legs and buttocks. Sometimes, back pain is accompanied by other issues as well, such as unexplained weight loss, elevated body temperature, swelling of the back, constant back pain, urinary incontinence, numbness around the genitals and buttocks. If you experience one or more of these symptoms, you must see a doctor without further delay.
How is back pain diagnosed?
Most primary care physicians can diagnose back pain after a thorough physical examination of the patient and without imaging scans. But in case the doctor suspects a back injury, they may order some tests such as a computerized tomography or a magnetic resonance imaging.
Know the Treatment Options For Back Pain
In most cases, the back pain eventually vanishes without any medical intervention. Careful attention, diminishing the risk factors and certain home treatments are all that a patient needs to get rid of the pain. Applying a hot pack or a cold compress, along with taking over the counter medications is adequate for relieving pain. There are two variants of back pain- acute and chronic. In both these cases, medication, physical therapy, cortisone injections and cognitive behavioral therapy can aid in relieving the pain to a great extent. The patient may have to undergo surgery in case all these treatment options fail.
Thus, back pain, both chronic and acute, can be effectively managed with a combination of prescribed and alternative treatments, unless they are severe and need surgical intervention.
In case you have a concern or query you can always consult an expert & get answers to your questions!