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Dr. Shailesh G M

Ophthalmologist, Bangalore

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Dr. Shailesh G M Ophthalmologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shailesh G M
Dr. Shailesh G M is an experienced Ophthalmologist in JP Nagar, Bangalore. Doctor is currently practising at Shekar Nethralaya Super Speciality Eye Hospital in JP Nagar, Bangalore. Book an appointment online with Dr. Shailesh G M and consult privately on Lybrate.com.

Find numerous Ophthalmologists in India from the comfort of your home on Lybrate.com. You will find Ophthalmologists with more than 31 years of experience on Lybrate.com. Find the best Ophthalmologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bangalore Ophthalmic Society

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Shekar Nethralaya Super Speciality Eye Hospital

#633, 100 feet Ring Road, JP Nagar 3rd Phase.Landmark: Near Delmia Signal. oppo dominoz pizzaBangalore Get Directions
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Sir perhaps, I will unable to make you understand yet, I will try, sir my cheek is like a cap and I want to improve my cheek so that I could look like a good i. E I want to say I want to plump my cheek. You have any idea or suggestion for me so that I plump my cheek very well and I could see like a good person. If you able to understand then pls give me any suggestion. thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir perhaps, I will unable to make you understand yet, I will try, sir my cheek is like a cap and I want to improve m...
Hye. Thank you for your query. Trying to get chubby cheeks does not mean piling up fat on your face. You can achieve it by toning your facial skin. Also, a good balanced diet is crucial to healthy looking skin. A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look. 1. Facial yoga is the best way to get chubby cheeks and tone sagging skin.  Place both forefingers in line with the flare of your nostrils just under the apex of your cheekbones. Make small, firm outward circles in the cheek depression for 1 to 2 minutes. Next, place both forefingers on either side of your nose on the smile furrows, about ½ inch from the outer corners of your lips. Do small, outward circles with your fingertips for 1 to 2 minutes. Finally, place both forefingers on the hinges of your jaw. Make small, firm upward circles in this depression for 1 to 2 minutes. Repeat this complete facial yoga routine a few times a day. You can also do facial exercises such as cheek presses and cheek lifts to tone your cheek muscles. 2. You can also blow balloons to work out your cheek muscles. You can even perform this exercise by blowing into imaginary balloons. 3. Olive Oil, shea butter and ghee works as the perfect moisturizer for dry skin and ensures soft skin. It also helps prevent wrinkles, tightens skin and makes cheeks look younger. 4. Fenugreek can also help you get chubby yet firm cheeks. Apply methi powder paste as a mask for 10 minutes a day. 5. Rose water should be applied on cheeks before going to bed, and leave it on overnight. The next morning, rinse it off with warm water. Repeat this remedy once daily. 6. Honey helps the skin retain moisture so it looks healthier and plumper. Adding honey to your diet or applying as a pack on cheeks, both are beneficial.  7. Massage your face with cold milk to make skin appear fuller. Avoid smoking and drinking as these habits can cause skin to lose elasticity and make you look older than your age. Drink an ample amount of water throughout the day to keep your body well hydrated. Put sunscreen on your face to protect the skin from harmful ultraviolet rays. Eat foods like nuts and seeds with healthy fats to get smooth and healthy skin.
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Why its happened When I use my television and mobile phone then water came out form my eyes?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Why its happened When I use my television and mobile phone then water came out form my eyes?
it is due to excessive stain on eyes while using them.Mobile screen is made up of hundreds of tiny pixels that are constantly moving. Our eyes in turn are not naturally able to set focus on these constantly moving pixels, and hence we try to focus on an area behind the actual screen. Therefore, in order to work on a mobile, our eyes need to keep on fluctuating focus between their natural point of focus and the pixels on the screen. And this tires the eyes and causes a lot of wear and tear.As a result, we suffer from irritation, which may range from a number of things like headaches, dry eyes, blurred vision, problems in focusing,watering of eyes and faulty color perception, to something as severe as glaucoma. The electromagnetic waves that are emitted by a mobile phone can be extremely damaging to the eyes. It has been studied and well documented that these cell phone waves can have a damaging effect on the various parts of the eye, including the retina and the cornea. Moreover, they can cause cataract too.Moreover it is more distressing for our eyes to view contents on a tiny screen which requires even more concentration and extenive usage of eyes without blinking thus causing Eye dryness making them vulnerable to frequent Eye problemss. .  The solution for this problem I its reduced usage and while uing mobiles use them inproper light. There is nothing more effective than controlling usage to reduce and negate the effects. You can also reduce the intensity of the mobile’s screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of mobile usage or take frequent breaks.  Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) drink 2 drops direct on tongue every 2-3 hrly till symptoms lats EUPHRASIA EYE DROPS ( SBL ) pour 2 drops in both eyes 3 times daily
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I am getting red eyes at night after I surf my phone about any hour. I cannot stay away from phone so guide me in this matter.

DOMS
Ophthalmologist, Trichy
I am getting red eyes at night after I surf my phone about any hour. I cannot stay away from phone so guide me in thi...
Sir, Anybody using computers / phones need a 5min break for every half hour to prevent dryness / you may wash your face frequently / cold water fermentation / will help / if symptoms are not relieved add eye drops hourly ? titrate according to comfort levels
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I have itchiness and irritation and little reddish in left eye from past six days. Right eye is OK. Kindly suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have itchiness and irritation and little reddish in left eye from past six days. Right eye is OK. Kindly suggest.
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
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I am 53 year old lady. I get irritation in the eyes and they becomes red and tired. Consulted to doctor but the relief is till I use the medicines. What can be the problem?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 53 year old lady. I get irritation in the eyes and they becomes red and tired. Consulted to doctor but the relie...
Hello this may be due to dryness you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel
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Hello sir. I have problem in my eye sight. Myopia. My left eye is 6/6. And right eye is 6/9. What should I do for improving my eye sight. Suggest please.

BHMS
Homeopath, Faridabad
Hello sir. I have problem in my eye sight. Myopia. My left eye is 6/6. And right eye is 6/9. What should I do for imp...
Hello, share your eye report with me, there must be figures which indicates power of each eye. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
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My right front and back shoulder is burned and it is second degree major burn. What should I do to heal and recover my skin. I do not want to get spot on that area and what should I have to eat. And please provide me best medicine to heal and the cream which would be used to get comfort in that area. It is so much paining. I want to recover my skin, like the skin before burning, without any spots. Please provide me procedure to take care.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My right front and back shoulder is burned and it is second degree major burn. What should I do to heal and recover m...
Hello dear I am sorry but there is no way or medicine to recover that burn without leaving scar. Major burns do heal with proper medicines but it will leave a scar for sure. With medicines and laser size of scar will be less but full recovery without scar is not possible.
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I am 18 years old and I hate my face when I smile My Face is fat and I hate it especially from seeing by Left or Right side When I smile my upper lip gets folded and Eyes goes too small How Should I improve my smile? My face goes too much sweaty and oily too how should I improve my smile?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am 18 years old and I hate my face when I smile My Face is fat and I hate it especially from seeing by Left or Righ...
Sir Do yoga, breathing exercises meditation. Problem should be assessed, by physically examining you. You should come to my clinic.
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My sight is very poor. My glass no. Is -2. Can I remove my glasses through natural way?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My sight is very poor. My glass no. Is -2. Can I remove my glasses through natural way?
U can get. LASIK laser surgery done...I don't think there is any credible natural way as the no. Is too high
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Hi i want to get rid of my spectacles and my power in right eye and left eye is -2.45 & -2.75.Please suggest some exercises &nutrition

MD - Ophthalmology, MBBS, Fellowship in Vitreo Retina, Fellowship in Cornea and Anterior Segment
Ophthalmologist, Bangalore
Power cannot be changed by excercises or nutrition. Spectacles, contact lenses and LASIK are three good practical options. ICL is for higher powers.
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I am also suffering from eye irritation whenever I come in the bright light contact. And I feel tiredness in my eye. So suggest me treatment for this problem.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am also suffering from eye irritation whenever I come in the bright light contact. And I feel tiredness in my eye.
...
Irritation can be commonly due to allergy or infection or dryness, you need to visit nearby eye surgeon to check that. Also get your glass power checked
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I am 26 year old. I have frequent headaches and I wear spectacles (cylindrical axis) with eye power 3 in both eyes. I have been wearing cylindrical axis only for one year. Before that I was wearing spectacles for around 10 years. I am unable to work when headache is there and hence I take tablets like crocin. Could the headache be due to change in eye power or cylindrical axis?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
You should get a neurological consultation for your headache, as if you using glasses (with correct power) should reduce your headache. If its not reduced by use of glasses, other cause might be neurological.
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I am diagnosed with blood vessels in cornea about 5 days ago I am daily wearing contact lens since 20 years ago please suggest me further treatment

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
Confirm that the contact lens you are using is not tight for you. If they are tight fitting then ask your doctor to give you better fitting ones. Do not wear lenses for more than 6-8 hours a day. Use some preservative free lubricating eye drops (preferably those which come in unims) 3-4 times/day (they can be used over contact lenses too). Use contact lenses with high oxygen permeability and use monthly disposable lenses or daily disposable lenses. Get your eye checked frequently and if the vessels are growing then you may need to stop using lenses for few months.
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My eyes are getting weak please tell me thw best diet so that I can make it cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
My eyes are getting weak please tell me thw best diet so that I can make it cure.
More water more leafy vegetables. Avoid sour and chilly salt too much. Needs vision check up for details.
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Sir my age is 48 years and since from last few years i feel very tired after taking meal and my eye sight also effected , kindly suggest me an remedy ?

MBBS, DOMS
Ophthalmologist, Hyderabad
Most of us need reading glasses (with or without distance problem), starting age can vary from 35 to 45. You will need a complete eye evaluation by an ophthalmologist immediately.
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I am 22 years old male. My left eye is not correctly. What food eat because my sight correctly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old male. My left eye is not correctly. What food eat because my sight correctly.
Diet for EYESIGHT Lutein and zeaxanthin are both important nutrients for eye health,6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina.Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables. Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name "lutein" comes from the Latin word "luteus," which means "yellow." If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption. Lutein content in food Food Mg / serving Orange ( Raw) 0.2/1 large Egg 0.2/1 large Spinach (cooked) 20.4 / 1 cup Papaya(Raw) 0.3/1 large Turnip greens (cooked) 12.2 / 1 cup Green peas (cooked) 4.1 / 1 cup Spinach (raw) 3.7 / 1 cup Corn (cooked) 1.5 / 1 cup Broccoli (raw) 1.3 / 1 cup Broccoli (cooked) 0.8 / 1/2 cup Green beans (cooked) 0.9 / 1 cup
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Sir /Madam, Im sanjeev 28 years old male. From the past four days onwards I observed little reddish on my eye (white part of the eye. What are the possible reasons for this and guide how to cure this.

BHMS
Homeopath, Faridabad
Sir /Madam, Im sanjeev 28 years old male. From the past four days onwards I observed little reddish on my eye (white ...
Hello, take belladonna 30, 3 drops, thrice daily. Use schwabe's cmd2, eye drop. Instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Revert me after 1 week.
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I have very red eyes over 9 days. What should I do to treatment of my good eyes for perfect views.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have very red eyes over 9 days. What should I do to treatment of my good eyes for perfect views.
Eye redness is most often due to swollen or dilated blood vessels. This makes the surface of the eye look red .There are many causes of a red eye or eyes like infection, allergy. foreign body in eyes. Some are medical emergencies and some are a cause for concern, but not an emergency. Others are nothing to worry about.Consult ur local eye specilist to see what is the cause
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I have an eye problem. I am feeling very uncomfortable. What I can do to overcome it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have an eye problem. I am feeling very uncomfortable. What I can do to overcome it.
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily Wear Goggles in Sunlight/Polluted areas.
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