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Dr. Shahezadi Polra

BPTh/BPT

Physiotherapist, Bangalore

6 Years Experience  ·  300 at clinic
Dr. Shahezadi Polra BPTh/BPT Physiotherapist, Bangalore
6 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shahezadi Polra
Dr. Shahezadi Polra is an experienced Physiotherapist in Mico Layout, Bangalore. She has helped numerous patients in her 6 years of experience as a Physiotherapist. She has completed BPTh/BPT . She is currently associated with Dr. Sahu's Physiotherapy Clinic in Mico Layout, Bangalore. You can book an instant appointment online with Dr. Shahezadi Polra on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - School of Physiotherapy, SSG Hospital ,Vaddodara, - 2011
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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#204, Arekere Mico Layout, 2nd Stage, Bannerghatta Main Road. Landmark: Near L&T South CityBangalore Get Directions
300 at clinic
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I am suffering from high blood pressure and back bone pain and I take medicine and doctor advice but there is no proper result so which medicine I take?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from high blood pressure and back bone pain and I take medicine and doctor advice but there is no prop...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause..Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days....take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning.......
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I have been suffering from back pain in the waist for 35 days. How can l overcome it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been suffering from back pain in the waist for 35 days. How can l overcome it?
Avoid toward bending long sitting standing. Heat fermentation twice a day and rest. Then start stretching exercise of spine.
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UAM suffering from low back pain list 2 weeks and I have chest pain can you suggest what should be done.

MSPT (Master of Physical Therapy)
Physiotherapist,
UAM suffering from low back pain list 2 weeks and I have chest pain can you suggest what should be done.
If you have pain at the mid of your back there is a chance that it gets radiated towards front resembling chest pain or else you may have flat back which puts over workload to your chest area- upper back joints and ribs which may cause such pain. Exercises: 1. Lie on the abdomen and lift your upper body from ground as much as possible and let is down - repeat for 15-20 times. ****don't hold breath and do this - breath in when you lift and breath out when you relax towards ground*****. 2. Lie on your back - have a towel roll under the paining area - lift your hands above head and place on floor - bend your knees - breath in and out fully for 20-25 times.
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Since 15 days i'm getting back pain, not able bend. Recently I consulted neuro specialist, he told me that due stress on discs I might got pain. I request your suggestions here if I really have this discs problem what care I need to take in order avoid such pains.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Since 15 days i'm getting back pain, not able bend. Recently I consulted neuro specialist, he told me that due stress...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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My right overy 421 mm sits h any medicine remove the sits I am 50 years old f my back pain h

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My right overy 421 mm sits h any medicine remove the sits I am 50 years old f my back pain h
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Yesterday, when I was playing cricket. My hand is broken. I can't move my shoulder properly. Please suggest me what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Yesterday, when I was playing cricket. My hand is broken. I can't move my shoulder properly. Please suggest me what c...
Immediately take the help of a bone specialist so that XRAY be taken of your hand and shoulder and necessary steps be taken.
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I am having fever from past a week and my legs and hands keep paining I went to a doctor but it didn't work so please help me.

MBBS, cc USG
General Physician, Gurgaon
I am having fever from past a week and my legs and hands keep paining I went to a doctor but it didn't work so please...
Hello, Measure your temperature and tell me reading Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3.Typhidot 4. Malarial antigen 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken consult me again with reports
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My mother aged 45 suffering from leg pains when she work extra in routine day. She pastly had some stones in kidney is that was tge reason for the leg pains?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother aged 45 suffering from leg pains when she work extra in routine day. She pastly had some stones in kidney i...
Nothing to do with past complaint it might be of muscle strain or of pathological reasons do Take UST and IFT for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I have pain in all over body joints n muscle. My age is 26 female. Weight 78 kg .what I have to do.

MSc
Dietitian/Nutritionist, Lucknow
I have pain in all over body joints n muscle. My age is 26 female. Weight 78 kg .what I have to do.
Hi first you should consult a physician for total body check up and tests to be done. In this condition your diet and weight plays a crucial role. It may be due to any inflammatory condition in body. Take lots of water, green vegetables, fruits in your diet. Exercise daily and try to reduce minimum 10% of your present body weight. You will be surely benefitted, thanks.
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I am 23 years old, past 1 month I have continues periods problem, heavy stomach pain and back pain.

BPTh/BPT
Physiotherapist, Bangalore
I am 23 years old, past 1 month I have continues periods problem, heavy stomach pain and back pain.
Medical conditions that could be the cause of abnormal menstrual bleeding include: *infection *ovarian cysts *thyroid functioning etc. I suggest a visit with your gynaecologist is the first step in determining the cause of your prolonged menstrual bleeding. Stomach pain and back pain could be associated with prolonged menstrual bleeding.
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I am a 26 year old man. I have a backache pain would you suggest me some health tips.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am a 26 year old man. I have a backache pain would you suggest me some health tips.
Hello, there are many reasons for this type of pain- 1. Overuse of muscle, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and calcium rich diet like milk, paneer, buttermilk, cheese etc and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. 10. Perform calf pumping exercises, which i'll explain you in the next session. Thanks.
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Sir I am suffering from ankle pain since two years in xray film no bone increase what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering from ankle pain since two years in xray film no bone increase what should I do.
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am 28 yedar old male and have left leg heal should painful when I am walking after take rest or waking from sleep. Some people give some advice like extend your leg bone. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Reduce your weight by 10 kgs. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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Am having stomach pain and back pain like period times I used to get. But 23rd is my menstruation date and today its 20th is that pregnancy sign? 2-3 days I had vomiting and nausea.

BPTh/BPT
Physiotherapist, Kota
Am having stomach pain and back pain like period times I used to get. But 23rd is my menstruation date and today its ...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have back pain. So I feel sober all the day. Wat I have to do to get rid of backpain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
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Hi Back problem, hard to get up from the bed, l4-l5, need neurosurgeon to look into the problem, age 65.

MCh - Neurosurgery , MS - Orthopaedics
Neurosurgeon, Bangalore
You have to do an MRI of the Lumbo-sacral spine and send me the report. Also do an x-ray of Lumbo-sacral spine AP and lateral in flexion and extension. Send me the images if possible.
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I am 27 years old. I have the pain in leg joint for 9 months please. Advise me know how I can relief from pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 years old. I have the pain in leg joint for 9 months please. Advise me know how I can relief from pain.
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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Sir this question is for my wife. 1. She has pain in the both legs and even she could not stand up for 5 minutes and medical reports show little variation in uric acid (7) and nothing revealed beyond. Another problem is she cannot control urine when cough starts. She is 42 years old. Please help me. SASI KUMAR.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir this question is for my wife. 1. She has pain in the both legs and even she could not stand up for 5 minutes and ...
You should take Acupressure therapy and take Biochemic Nat mur 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Hello sir, I am 43 years old and have back pain for the last 2 days. Please help me. I underwent a discectomy 10 years back.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir, I am 43 years old and have back pain for the last 2 days. Please help me. I underwent a discectomy 10 year...
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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