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Dr. Shahezadi Polra

BPTh/BPT

Physiotherapist, Bangalore

6 Years Experience  ·  300 at clinic
Dr. Shahezadi Polra BPTh/BPT Physiotherapist, Bangalore
6 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shahezadi Polra
Dr. Shahezadi Polra is an experienced Physiotherapist in Mico Layout, Bangalore. She has helped numerous patients in her 6 years of experience as a Physiotherapist. She has completed BPTh/BPT . She is currently associated with Dr. Sahu's Physiotherapy Clinic in Mico Layout, Bangalore. You can book an instant appointment online with Dr. Shahezadi Polra on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - School of Physiotherapy, SSG Hospital ,Vaddodara, - 2011
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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Dr. Sahu's Physiotherapy Clinic

#204, Arekere Mico Layout, 2nd Stage, Bannerghatta Main Road. Landmark: Near L&T South CityBangalore Get Directions
300 at clinic
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I have a back pain problem from last 1 month. It's happen only in morning when ever I woke up in morning. I am just 22 y .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain problem from last 1 month. It's happen only in morning when ever I woke up in morning. I am just 2...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow.
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Hi I have a shoulder dislocatment problem means my shoulder gets dislocated frequently so it's good to join gym or not ?

LASHS (UK)DIP.Sports rehabilitation, BPTh/BPT, MSc (Medical) ANATOMY
Physiotherapist, Hyderabad
Hi I have a shoulder dislocatment problem means my shoulder gets dislocated frequently so it's good to join gym or not ?
No. First work with strengthening of rotator cuff muscles. Ifnot you have to undergo cuff repair. (puttiplat)
1 person found this helpful
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Hello doctor my mom is suffering from muscle pain. She is house wife in a village after the end of the day the pain becomes strong. She feels pain in legs and on back and also in joints. What Ca supplement should she take regularly. Hope for remedies. Thanks doctor.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello doctor my mom is suffering from muscle pain. She is house wife in a village after the end of the day the pain b...
Apply hot fomentation Take bath with warm water adding salt to it Do stretching of hamstrings, quadriceps & calf muscles Do back & knees isometrics Avoid forward bending activities
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I am having pain in my right hand elbow joint since last one month. Ortho says it is called tennis elbow with minor increase in uric acid. Even after taking medicines for tem days no improvement. But I observed that after doing walk & light exercise with hand/shoulder movement the pain has receeded. Should I continue doing exercise or should go for medication. Kindly adivse.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Tennis elbow is chronic inflammation around lateral epicondyle region of elbow. I advise my patients to take: 1) intensive ice packs for local application 2) intensive physical therapy under supervision of a physiotherapist 3) anti-inflammatory as per your body' s suitability 4) activity modification do not hesitate to contact me if you need any further assistance or you do not get relief, then I will suggest you some other measures. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi
1 person found this helpful
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My dad had a fracture.. Whether any treatment to make healing faster... Age 55.. In right leg elbow...

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
hello dear vetri.. I suggest you to show me recent xray report so I can know the present status of healing!! as in 55 deminralization may be there! so you can take more of calcium content food. take more of banana, milk green vegetables and garlic will be most effective!! in leg or arm if surgeons agreed to weight bearing then start with gradual weight bearing activities..
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I am 19 years old and I am suffering from back pain since 1 month and I have taken so many painkillers and I showed to the doctor also. Please Tell Me What Should I Do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old and I am suffering from back pain since 1 month and I have taken so many painkillers and I showed t...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi I have just done with right knee ACL surgery. Can you help me out daily routine precautions Surgery done on 15 october 2016 When can I start to drive Can I go for alcohol drinks.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hi I have just done with right knee ACL surgery.
Can you help me out daily routine precautions
Surgery done on 15 oct...
Hi wear a knee brace for 8 weeks, avoid climbing. Do quadriceps drill after learning from a trained physiotherapist. Do not do any other exercise for six weeks. Use walking stick in opposite hand for 6 weeks to take weight off the operated knee consult your treating surgeon for further advise and precautions best wishes.
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Hi My wife have diabetes and artharitis. She can difficultly move around. Knees joint pain badly. Recently she find numbness in both leg/burning-zamzam sensation in lower part of legs/bottom of foot. Is it deficiency of vitamin? kindly advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Seems neuropathy has taken over. You have to be under proper medical care and switching med. Immediately will not help. However keeping age factor and complications in mind we may suggest supporting ayd herbs those may be taken parallel to present regime. If it responds and gives relief in about 1. 5 to 2 months, we make advise further. For advise please furnish present lab reports and other complications if any.
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I am having persistent heel pain in right leg which gets acute in morning or after prolonged inactivity. Pls help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having persistent heel pain in right leg which gets acute in morning or after prolonged inactivity. Pls help.
Heat fermentation with warm water for 20 minutes and do calf stretching if it work then ok otherwise tk physiotherapy treatment wax or ultrasonic therapy.
1 person found this helpful
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Shoulder area paining very much specially when picking something. What to do now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Shoulder area paining very much specially when picking something. What to do now.
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Please consult a physiotherapist for detail assessment and management of your condition. Bet wishes.
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My grandmother has a problem leg pain. We do all thing every doctor every type of treatment but the pain remain same. So what should we do?

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
My grandmother has a problem leg pain. We do all thing every doctor every type of treatment but the pain remain same....
Most probably your grand mother is suffering from arthritis of knee, gout or back problem may be there. Take x-ray of b/l knee and back (lumbar region) of anterioposterior & lateral view and a blood test of uric acid. After that consult with your nearest physiotherapist or orthopedic Dr. Take physiotherapy treatment for knee pain paraffin wax bath, tens, hot pack for next 10 days regularly. Followed by quads. & hams. Strengthening exercises.
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My ligament had broken a year before.My doctor said there no need of surgery.I had some tablets at that time.Now I feel pain in my legs.I feel something is missing inside while walking. .Why ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
As your ligament was broken, it is bound to happen. Treatment depends upon many factors which include age of patient and functional demands of patient among others. Dr Prashant Parate.
1 person found this helpful
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I have been diagnosed with spiking of tibial spine bilaterlly, tiny marginal ostophytes formation seen at right patellar polar region. I feel some hard object while lying down at night and also burning sensation in my anus region. Pl advise?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Spiking of tibial spine with marginal osteophytes are indication of degenerative changes in your knee region. Treatment of osteoarthrosis depends upon what grade of degeneration has occurred, what is your knee range of movements and what medications like analgesics do you use on a daily basis? recommendations for early oa are: - start doing daily brisk walks for at least 2-3 km in a day in mornings. - intensive knee - quadriceps and hamstring strengthening exercises should be initiated initially in presence of a trained physical therapist and then at home on your own - avoid sitting cross legged, not to use indian style washrooms, do not do anything which eccentrically loads the knee and increases cartilage breakdown. - adequate calcium and vitamin d metabolism in terms of appropriate intake is important to keep bone metabolism ok - you can take short course of anti inflammatory medication like tab etoshine on sos basis especially when there is an episode of inflammatory pain, swelling etc. Do not hesitate to contact me if you need any further assistance.
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I have joint pain in my leg due to chickenbuniya. This pain it is very painful due to this I cannot walk than what can I do to remove this pain please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have joint pain in my leg due to chickenbuniya. This pain it is very painful due to this I cannot walk than what ca...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am feeling lot of pain in left side of my upper back and shoulder extending up to neck portion. Because of this I am feeling headache also. What can be the possible cause and remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am feeling lot of pain in left side of my upper back and shoulder extending up to neck portion. Because of this I a...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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She is suffering from right ankle, right hip and upper back pain from more than 1 year. Tried many medicine's consulted ortho doctors no fracture but complains More pains. She can't walk for more than 500mtrs her right leg stairs to swell and she feels shock kind when she steps on uneven surface.

DHMS (Diploma in Homeopathic Medicine and Surgery), MD - Homeopathy
Homeopath, Delhi
She is suffering from right ankle, right hip and upper back pain from more than 1 year.
Tried many medicine's consult...
This looks to be sciatica which is curable by efficient Homoeopathic treatment under the abled advice of a reputed Homoeopathic Specialist. However you can start one medicine - GNAPH. 200 liquid - 2 drops mixed in 1 spoon of water 3 times a day for two weeks till you consult the one or feed back to me. Riding or driving not permissible. Continue light walking as tolerable. Sleep on coconut peels gadda. NO forward bending of body.
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I am 22 years male and I have backache from last week. I got cramp in my back muscles due to lifting heavy weight. Help me?

DHMS (Hons.)
Homeopath, Patna
I am 22 years male and I have backache from last week. I got cramp in my back muscles due to lifting heavy weight. He...
Hi dear lybrate user, take, homeopathic medicine @ arnica mont 200-6 pills, thrice a day.* avoid to lift heavy wt, further. Report wkly, take care.
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Sir/mam I have ankle pain after morning running, I run on a road, I want to ask that the pain is because of solid surface or there is something else problem?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
avoid walking on artificial turf like road or concrete floor and instead walk on natural surface like sand / grass. make sure your trainers (shoes) are meant for walking / jogging ( a decent branded trainer helps). good luck
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