Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Shahezadi Polra

BPTh/BPT

Physiotherapist, Bangalore

7 Years Experience  ·  300 at clinic
Book Appointment
Call Doctor
Dr. Shahezadi Polra BPTh/BPT Physiotherapist, Bangalore
7 Years Experience  ·  300 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shahezadi Polra
Dr. Shahezadi Polra is an experienced Physiotherapist in Mico Layout, Bangalore. She has helped numerous patients in her 7 years of experience as a Physiotherapist. She has completed BPTh/BPT . She is currently associated with Dr. Sahu's Physiotherapy Clinic in Mico Layout, Bangalore. You can book an instant appointment online with Dr. Shahezadi Polra on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - School of Physiotherapy, SSG Hospital ,Vaddodara, - 2011
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

Book Clinic Appointment with Dr. Shahezadi Polra

Dr. Sahu's Physiotherapy Clinic

#204, Arekere Mico Layout, 2nd Stage, Bannerghatta Main Road. Landmark: Near L&T South CityBangalore Get Directions
300 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Shahezadi Polra

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 58 years old and have pains in the finger joints when I wake up. As the day goes, it reduces but never goes of completely.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Please do check blood test on ra factor cbc, lipid profile, hba1c, crp vitamin - d3 tests and consult your neuro musculoskeletal physiotherapist or orthopaedician asap for pain have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time regards
Submit FeedbackFeedback

I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MPT, BPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
Submit FeedbackFeedback

Ways Ayurveda Can Help Treat Muscle Cramps!

Bachelor of Ayurveda, Medicine & Surgery (BAMS), MD-Ayurvedic Vachaspati
Ayurveda, Hoshiarpur
Ways Ayurveda Can Help Treat Muscle Cramps!

In Ayuveda, muscle cramp is known as “khalli vaata”. Vyaana vaata it is a biological force that is responsible for regulating the functioning of your voluntary muscles. In case of a muscle cramp, the vyaana vaata gets impaired. Metabolic wastes are harmful toxins that tend to get accumulated in your system if not flushed out of your body and deposited between your muscle tissues and nerve-endings. This toxic waste is known as “aama” in Ayurveda, and it is known be a prominent cause of cramps. Besides aama, vata dosha is also responsible for muscles cramps.

Ayurveda provides a number of remedies to treat the problem of muscle cramps. The following are some of the most effective remedies to relief the discomfort of muscle cramps:
1. Drink warm milk to get instant relief from abdominal cramps. The alkaline properties of milk help to pacify the acidic condition in stomach that results in cramps. It is also a rich source of calcium which is known to aid in the relaxation of troubled muscles.
2. Physical activity including stretching exercise is effective in reducing the acute pain of leg cramps.
3. Garlic compound which is also called as 'Lagsunadivati' is helpful in relaxing muscles and it is also known to calm the “vata dosha” that aids in relieving muscle cramps.
4. Do warm up exercises and stretching exercises to lessen the risk of developing a muscle cramp during your workout session
5. Increase the intake of foods that are rich in minerals, calcium, potassium and magnesium as it is known to reduce the chances of muscle cramps.
6. Massage the painful region with 'prasarini taila' or 'mahanarayana taila' to relax the strained muscle.
7. Apply ice pack on the strained muscle to reduce the swelling and pain of the muscle.
8. Sinhanaada guggulu is well known to provide instant relief from muscle cramp. It has medicinal properties which have a mild laxative effect. It eases the problem of abdominal cramps and lessens the discomfort associated with it.
9. In case of extreme pain, 'Lakshmivilaas rasa', “Prataapa lankeswara rasa”, are among the most effective Ayurvedic medications which are known to provide relief in case of chronic muscle cramps.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3295 people found this helpful

I am suffering from headache, leg pain, hand pain all at same time from 1 week wat should I do.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am suffering from headache, leg pain, hand pain all at same time from 1 week wat should I do.
Take Liquid Diet if you have loose motions:(ORS water, Coconut water, Sour Milk {Chhach - Lassi}, Green Moong Dal Liquid). Otherwise take semisolid food and plenty of fluids. Go for investigations: Typhidot IgM and Complete Hemogram - Upload your Investigation report soon for more help, You can start with Eupatorium Perf 200 - take it thrice daily (if you have faith in Homeopathy medicine). If there is Moderate to high grade fever then continue Antipyretic medicine along with Homeopathic Medicine. You can consult me in person online through Lybrate for more help.
Submit FeedbackFeedback

I turned my head suddenly when I woke up. Now my neck is hurting. And I can' twist it but it hurts a lot. What does this mean and what do I do?

MD
General Physician, Delhi
Apply omni gel local application tab dolokind -mr one tablet two tunes a day for one day should give you good relief.

She is 72 years old, diabetic for past 16 years, since November last year in her legs there is extreme pain, around knee but there is no pain in knee, ortho doctor says no problem it happens to some people in winters, but I am not convinced.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
She is 72 years old, diabetic for past 16 years, since November last year in her legs there is extreme pain, around k...
At this age switching medicine is not advisable but supplementation of neurotonic herbs should be done. For the time being Stresscom dabur (ashwagandha extract) and vishtinduk vati both 1 b.i.d. With hot milk/ water should be given initially for 15 days. Intestinal cleaning should be done every week by taking Erand tel 10-15 ml in hot milk at night.
Submit FeedbackFeedback

I have a cramp and sound that generates from my knee when I stretch my right foot? Can anybody please help me?

MBBS
General Physician,
I have a cramp and sound that generates from my knee when I stretch my right foot? Can anybody please help me?
Hi sir, By the finding you observed it is crepitus mostly it is arthritis. Please rule out by taking an x-ray in standing position and consult your orthopedician.
Submit FeedbackFeedback

I am suffering from waist pain. Its not continuous but it happened whenever I do little workout and its sudden and unbearable for me so please help me out.

DHMS (Hons.)
Homeopath, Patna
I am suffering from waist pain. Its not continuous but it happened whenever I do little workout and its sudden and un...
Hello, its your postural disorder, correct it, first and go for aerobic exercise under supervision of a physiotherapist *homoeo medicine** @ macrotin30-6 pills, thrice a day. @ rhus tox 200-6 pills, thrice a day. Report, wkly, plz.
Submit FeedbackFeedback

I am having left side ribs pain, same side hip pain, while bending, having more pain, even when walking, sitting having pl advice me. Not taking medicines. I hope if I do some exercises, it improves.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having left side ribs pain, same side hip pain, while bending, having more pain, even when walking, sitting havi...
Gastric problem do stretching exercise and avoid toward bending. Posture correction must. 14 glass water per day
Submit FeedbackFeedback
View All Feed

Near By Doctors

82%
(10 ratings)

Dr. Aamir Kaleem

M.P.T, Bachelor of Physiotherapy
Physiotherapist
Quantum Physiotherapy, 
250 at clinic
Book Appointment
89%
(24 ratings)

Dr. Syeda Mubashira (P.T)

PG Diploma In Sports Medcine, MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
Trinity Tailbone Pain/Coccydynia Clinic & diagnostics, 
250 at clinic
Book Appointment
87%
(91 ratings)

Dr. Rajveer Singh(pt)

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist
Trinity Tailbone Pain/Coccydynia Clinic & diagnostics, 
450 at clinic
Book Appointment

Dr. Mahesh G

BPTh/BPT, PGDPV
Physiotherapist
Professional Physiotherapy & Orthopaedic Clinic, 
300 at clinic
Book Appointment
85%
(10 ratings)

Dr. Amit K Srivastava

MPTh/MPT, PGDYT, (FAGE) Fellow of Academy of General Education
Physiotherapist
Impact Physiotherapy and Pain Management Clinic, 
350 at clinic
Book Appointment
90%
(81 ratings)

Dr. Raksha Srinivasan

BPTh/BPT, MPTh/MPT
Physiotherapist
Rapid Recovery Physio, 
300 at clinic
Book Appointment