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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Hello doctor! I am 27 years old female. I got married on 6th dec 2014. I am suffering from pcos. I have always experienced delay in my periods before marriage. Bt after my marriage my periods were normal for 2 months,that time me and my husband were not staying together. But after i came to stay with him,my periods got delayed again. The date was 7th but still my periods did'nt come. I did a pregnancy test twice which was negative. We are not planning for a baby now,may be after 2 years. Will i face any difficulty in conceiving? Please tell me if i am suffering from some serious problem? Is Pcos curable? My husband is not aware about my pcos and i am worried if he will come to know then he may think that why i did not tell him about this disease before marriage! Help!
Is masturbation for girls is harmful? What will be the consequences of it in upcoming life. Ans soon. please thnax.
Hi I have pcod multiple cysts on ovaries. I have been using geocysts tablets & gycon syrup for past 50 days and its been 70 days that I got my last period. And I am also trying for pregnancy. Negative pregnancy test last week. My height is nearly 5. Weight 50. Age 26. My stomach is bloating and having on & off pains. Please suggest me. Im sooo confused wat to do. How can I get pregnancy soon?
Sir I'm 25 years old male. I saw urine in red color 4days back and I have drunk plenty of water and coconut water and it came to normal. And today morning I saw same color again in my urine. N after drinking water n coconut water n it came to normal. Im having burning sensation in my stomach. Soo much. What is the problem. Please help.
I am suffering from left side eyelid twitching problem from many days. What is the cause and treatment. Please suggest.
The following changes to your lifestyle and environment can also help you combat sleep problems:
Turn off the tv. In some people, nighttime light can hinder melatonin and create 'social jetlag,' which mimics symptoms of having traveled several time zones. To keep your sleep surroundings as dark as possible, Ahmed recommends moving the tv out of your bedroom and using a dvr or tivo to record favorite late-night shows for later viewing.
Put other appliances to bed, too. If you want a good, restful sleep, turn your appliances away from your bed. Or better yet, turn them off altogether. If you must use bedroom electronics, choose those illuminated with red light, which is better for sleep than blue light.
Give it up. If you don't fall asleep within 30 minutes, sleep specialists recommend you get up and leave your bedroom or read. Then return to your bed to sleep when you feel tired again.
Exercise early. It's no secret that exercise improves sleep and overall health. But a study published in the journal sleep shows that the amount of exercise and time of day it is done makes a difference. Researchers found that women who exercised at a moderate intensity for at least 30 minutes each morning, 7 days a week, had less trouble sleeping than women who exercised less or later in the day. Morning exercise seems to affect body rhythms that affect sleep quality.
One of the reasons for this interplay between exercise and sleep may be body temperature. Your body temp rises during exercise and takes up to 6 hours to drop back down to normal. Because cooler body temperatures are linked to better sleep, it's important to give your body time to cool off before bed.
Keep your slumber surroundings tranquil. Your bedroom should feel like a sanctuary. Piles of clothes were thrown on your bed, stacks of bills staring at you, or other random clutter will hamper you emotionally and may lead to sleep problems. A tranquil and organized space will help you feel more relaxed. To create the perfect sleep environment, try the following:
- Wear pajamas to bed. This can be your birthday suit, but it signals your mind that it's bedtime.
- Don't let your bedroom get too hot or too cold. Sleep can be disrupted at temperatures below 54 f or above 72 f.
- Make your room dark. Consider installing room-darkening shades. Or wear eye covers to block light from the street or led displays.
- Buy a good mattress. You spend 1/3 of your life in your bed, so it's worth the investment.
- Use a pillow that supports your head and neck. Give the pillow the bend test: if you bend it in half and it stays in position, it's too floppy.
- To filter unwanted sounds, use a white noise machine. Your brain still hears things when you sleep.
- Sleep on breathable linens. They will reduce sweat, body odor, and skin irritation, all of which can disrupt sleep.
Natural sleep remedies can do wonders for the occasional bout of poor sleep. They shouldn't be used for chronic sleep problems, though, if you have insomnia that lasts for a few weeks or more, talk to your doctor.