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Dr. Shagufta

mbbs

Unani Specialist, Bangalore

13 Years Experience
Dr. Shagufta mbbs Unani Specialist, Bangalore
13 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shagufta
Dr. Shagufta is a popular Unani Specialist in Babusa Palya, Bangalore. She is currently associated with Health and Hijama Clinic in Babusa Palya, Bangalore. Book an appointment online with Dr. Shagufta on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 38 years of experience on Lybrate.com. You can find Unani Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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mbbs - . - 2004
Languages spoken
English

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Health and Hijama Clinic

#64, 9th B Main Rd, HRBR Layout, Kalyan Nagar 1st Block, Banaswadi Main Road, Kammana Halli. Landmark : Opposite: Banaswadi Sub-Registrar OfficeBangalore Get Directions
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I want to become fatty. I want to increase my weight. How to increase body weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to become fatty. I want to increase my weight. How to increase body weight?
Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc and complex carbs as well.
1 person found this helpful
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I am am 36 years old. Weight has never been above above 50 kg. Losing hairs. At At 36 I look like a 22-25 year old. How could I gain weight.

BHMS
Homeopath, Faridabad
I am am 36 years old. Weight has never been above above 50 kg. Losing hairs. At At 36 I look like a 22-25 year old. H...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I have some ringworm like structure look like radish near genital area what is this? I am really worried about it.

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
It may be some fungal infection dts common in rainy weather. Try keeping the area dry and use intimate wash evrytime you use the toilet. Apply acid chryso ointment twice a day for a period of 5 days. If problem still continues, then revert.
1 person found this helpful
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I'm 29 years old having a baby boy age 1 year, during pregnancy I had a hyperthyroidism but it's normal now still I am not gaining weight?what to do

Vaidya Visharad
Ayurveda, Narnaul
I'm 29 years old having a baby boy age 1 year, during pregnancy I had a hyperthyroidism but it's normal now still I a...
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. •You can also try goat cheese with eggs and Parmesan on top of asparagus.
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Are there any safe weight gain supplements in the market? My height is 182. 4 cm and weight is 60 kg? Suggest me a supplement without any side effects. What else I can do to gain weight?

MBBS
General Physician, Mumbai
Are there any safe weight gain supplements in the market? My height is 182. 4 cm and weight is 60 kg? Suggest me a su...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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Sir please give me a tips to how fit my body and how clear my pimple on face. please tell what food I eat . What food I cannot eat.

MBBS, MD - Dermatology
Dermatologist, Delhi
Sir please give me a tips to how fit my body and how clear my pimple on face. please tell what food I eat . What food...
oxidoben gel alt night full face peanut size amount for few months Avoid fast food and cold drinks eat lots of vegetables and fruit
5 people found this helpful
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I am 5'3" and 116 pounds. When I eat I seem to get full very fast. It doesn't take much food to make me feel full but I still have the desire to eat. I get bloated almost every single time I eat. I eat a wide variety of foods and I try to eat healthy as much as I can. But why am I feeling so full so fast? And is there anything I can do to prevent or ease the bloatedness?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 5'3" and 116 pounds. When I eat I seem to get full very fast. It doesn't take much food to make me feel full but...
Lybrate-user, my suggestion is if you do some yogasanas pertaining to abdomen like pawan muktasana, mandukasana and abdominal exercises plus regular brisk walking for over 1 hour a day, this problem can be overcome. If need be you may take some digestive enzymes. Thanks.
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How can I get slim and perfect body, please suggest me exercises for perfect body and straight position.

BHMS
Homeopath,
How can I get slim and perfect body, please suggest me exercises for perfect body and straight position.
Walk or jogg regularly..do some yoga.have a balance diet which will contain protein some carbohydrates,vitamins,minerals..take oatmeal at breakfast..drink plenty of water.
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I have very sharp fever and headache for last 7days what the solution for these patient and he is very weak for last two days.

MBBS
General Physician, Cuttack
I have very sharp fever and headache for last 7days what the solution for these patient and he is very weak for last ...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
1 person found this helpful
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I am 17 years old male and I am very weak in body weight and I want to know how to increase my body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 17 years old male and I am very weak in body weight and I want to know how to increase my body weight.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
1 person found this helpful
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Hello my cousin is 28 years old and he do gyming regularly but he drinks and smoke can he take away protein for body? is it safe? his age is 28 years and height is 6'1 and weight is 89kgs and he drink regularly can he take protein? does it will have side effect if we take alcohol along with protein.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello my cousin is 28 years old and he do gyming regularly but he drinks and smoke can he take away protein for body?...
Hello its a very good protein, no side effects. More over it will reduce degeneration and work as an antioxident. You can go with that, let me help you to pick the protein.
19 people found this helpful
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My age is 27 I am female I am very weak by health. I have 2 child. The son is 8 years old and daughter is 2.5 years old. I am working women so Please give me such suggestions how to increase my weight and get good health.

DHMS (Hons.)
Homeopath, Patna
My age is 27 I am female I am very weak by health. I have 2 child. The son is 8 years old and daughter is 2.5 years o...
Hi, take, plenty of water to eliminate toxins and to regulate your metabolism.- * take, protein rich diet. * take, apples, carrots, cheese, milk, banana, papaya, soya been, rajma, almonds, walnuts, spinach, potatoes. Your diet be easily digestible on time, don't skip your meal. Take, banana with hot milk with butter. Take, homoeo medicine: @ alfalfaq-10 drops with little water, thrice.@ sepia200-6 pills, at bed time dly. Take care.
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I am around 49 years old, going to join a new org in a senior position. I don't get any energy to work. I am around 5.75 ft talk and 86 kg in weight. Kindly advise.

DHMS (Hons.)
Homeopath, Patna
I am around 49 years old, going to join a new org in a senior position. I don't get any energy to work. I am around 5...
Hello, you are over weight by 20 kg, approx. It's, essential to reduce your obeasity, first go for cholestetol, sugar, check may b the reason of fatigue. To gain, energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, ots with milk in d breakfast. - lunch b with plenty of sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost, you r required to be energised, mentally rather than physically. - go for either, cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq 10 drops with little water, thrice. Ensure, sound sleep, for 7 hrs, at least in d night. Avoid, caffiene, jun food, nicotine, alcohol, fried, spicy intake. Tk care.
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How to gain weight? What type of foods that are available in our daily life can help us gain weight?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
How to gain weight? What type of foods that are available in our daily life can help us gain weight?
Praveen for increasing weight you should improve your digestive system..walk regularly for good metabolism..take high protein diet like egg milk and milk products dhal nuts etc..drink plenty of fruit juices..take warm milk with honey before sleeping...
1 person found this helpful
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I have a habit of sleeping less I. E. 5-6 hrs. Does did really impact our physical strength? Also will did impact my future?

MBBS
General Physician, Mumbai
I have a habit of sleeping less I. E. 5-6 hrs. Does did really impact our physical strength? Also will did impact my ...
Sir 7 hours of sleep is advisable at your age. Lack of proper sleep can lead to number of health hazards in future.
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My weight 104 kg, height 5 ft11" & am a morning regular walker. Strong pain in nerve or bone below ankle. Taking hot cold water dip for foot. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight 104 kg, height 5 ft11" & am a morning regular walker. Strong pain in nerve or bone below ankle. Taking hot ...
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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I normally do not take dinner after 7 pm but if I do take it I gain weight. I have followed certain diet plan given by the dietician earlier and lost many kg's. Now my weight is not too much but still I want it to get maintained what shud I do for that? Pls suggest.

BHMS
Homeopath, Chennai
I normally do not take dinner after 7 pm but if I do take it I gain weight. I have followed certain diet plan given b...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
1 person found this helpful
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How can I lose may weight. And make a six packs in one month without gym or any exercise.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You must take more liquid and less carbohydrates. Take plenty go vegetable salad fruits. Fill your stomach with nutritous diet. Avoid sugar and oil.
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Dear sir I am using hyper whey protein. Is it better for muscular weight gain or not. Can I also use this without doing exercises. I was doing Jim. My coach said me it will boost your muscles.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir I am using hyper whey protein. Is it better for muscular weight gain or not. Can I also use this without doi...
Whey protein is good if you are doing lots of exercises. If you are leaving the exercises completely then it is not required because food gives you enough protein.
1 person found this helpful
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I am very skinny. I mostly use bathroom 3 to 4 times at a day. Please give suggestions for my better health. And please tell how to I gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very skinny. I mostly use bathroom 3 to 4 times at a day. Please give suggestions for my better health. And plea...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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