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Dr. Shagufta

mbbs

Unani Specialist, Bangalore

14 Years Experience
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Dr. Shagufta mbbs Unani Specialist, Bangalore
14 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shagufta
Dr. Shagufta is a popular Unani Specialist in Babusa Palya, Bangalore. She is currently associated with Health and Hijama Clinic in Babusa Palya, Bangalore. Book an appointment online with Dr. Shagufta on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 38 years of experience on Lybrate.com. You can find Unani Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
mbbs - . - 2004
Languages spoken
English

Location

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Health and Hijama Clinic

#64, 9th B Main Rd, HRBR Layout, Kalyan Nagar 1st Block, Banaswadi Main Road, Kammana Halli. Landmark : Opposite: Banaswadi Sub-Registrar OfficeBangalore Get Directions
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How can I get fat and expand my chest in just two to three months. please suggest me the way and diet for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSCP
Ayurveda, Bangalore
Work out is the only option in both cases. 40 minutes of daily work out is recommended. In food, take lots of proteins - pulses, sprouts, milk, cheese, eggs and soya. A combination of ground nut powder and jaggery - 4 tsps each, taken daily after work out helps in weight gain too.
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I am 21 year old but my body not look like 21 year because I am thin. And body bones are also thin.

BAMS
Ayurveda, Ambala
I am 21 year old but my body not look like 21 year because I am thin. And body bones are also thin.
Follow these best methods to easily gain weight and get a healthy body - * To gain weight, First take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of Bournvita or complan powder with breakfast. * After 2 hours of breakfast, Take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of Careals (Moong/Chana Daal) on the place of curd or cheese. * In evening, take 1 glass of milk (300 ml) with 10-12 pieces of Dry fruits or 3-4 pieces of Dates (khajoor). * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. You can take Weight Gain package privately for medicines and more detailed treatment.
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Earlier I joined Gym, and I'm skinny my weight is 54 so what diet should I have to follow.

PDDM, MHA, MBBS
General Physician, Nashik
Earlier I joined Gym, and I'm skinny my weight is 54 so what diet should I have to follow.
Follow the following tips :- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I have found vitamin d value =5.9 ie served efficiency please advice medicine for same.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I have found vitamin d value =5.9 ie served efficiency please advice medicine for same.
Hello, That's quite low, please consult a local physician for the shots or supplements. Sunbath for 20 mins every day is important.
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I am suffering from insufficient body weight. I need to know what shall I do to increase my weight and muscles.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am suffering from insufficient body weight. I need to know what shall I do to increase my weight and muscles.
Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds, whole milk and milk products in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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Me 32 saal ka ladka hun. Mera height 5.6 hai. Mera weight 49 kg. Main bahut patla hun. Please help karo. Mera weight 65 kg kaisa karunga. Sab bolta hain main bahut patla hun. Mujhe acha nahi lag raha. Mera shaadi ke time bhi ho gaya hai. Kindly reply problem solution.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Me 32 saal ka ladka hun. Mera height 5.6 hai. Mera weight 49 kg. Main bahut patla hun. Please help karo. Mera weight ...
For increasing your weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts or you can take a fistful of dryfruits.In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep.
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Hello doctor I want know about the weight gainer who establish our body. Please name q body gainer.

Vaidya Visharad
Sexologist, Narnaul
Hello doctor I want know about the weight gainer who establish our body. Please name q body gainer.
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. Alternatively, a peanut butter sandwich is also a good choice.
1 person found this helpful

I don't feel hungry and have eating issue. How to increase appetite nd start feeling hungry nd eat much. I want to gain weight but this non hunger does not let me eat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I don't feel hungry and have eating issue. How to increase appetite nd start feeling hungry nd eat much. I want to ga...
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.
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I have tape worm since my childhood from 10 year still I have same problems. I used to take albendazole but it couldn't get me rid from this problem. Now. What should I do n where to go please suggest me.

BHMS
Homeopath, Faridabad
Hello, Take homoeopathic medicine- Schwabe's Filix Mas. 200/ twice daily for 2 weeks. Get your stool test done. Get back to me for further guidance.
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Hi Sir, I am 18 years old I want to gain my weight please give any suggestions ,& some skin disorders like soothing on my face & dark spots is their ,how to remove dark spots on my face.

M.D (Acupunture), B.Sc - Home Science
Acupuncturist, Coimbatore
Hi Sir, I am 18 years old I want to gain my weight please give any suggestions ,& some skin disorders like soothing o...
I am Acupuncture doctor and seed therapy specialist Index finger front side bottom of the area put fenugric. Index finger front side middle of the area put mustard seed and sujok method kidney area put soya bean it's cure stomach problem and toxic remove face Reflexology points are helpful face darkness. Thank you.
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