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Dr. Shagufta Parveen

Physiotherapist, Bangalore

350 at clinic
Dr. Shagufta Parveen Physiotherapist, Bangalore
350 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shagufta Parveen
Dr. Shagufta Parveen is an experienced Physiotherapist in JP Nagar, Bangalore. She is currently practising at MN Speciality Clinic in JP Nagar, Bangalore. You can book an instant appointment online with Dr. Shagufta Parveen on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

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#9, 24th main, JP Nagar 6th phase. Landmark: Near Nandini Hotel &Opp IDBI BankBangalore Get Directions
350 at clinic
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#677, 11th Main Road, 4th T Block Jayanagar. Landmark: Opp. Jayanagar Head Post OfficeBangalore Get Directions
350 at clinic
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I feel lot of pain in my knees. What should I do?

BPTh/BPT, BPT
Physiotherapist,
I feel lot of pain in my knees. What should I do?
First go to the orthopedics he will check you and for pain relief take physiotherapy for 6 days treatment.
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Hi, I met with an accident in 2007. My left knee ACL got complete teared. Is it necessary to reconstruct ACL for future, If yes can you please tell me the procedure, cost of the reconstruction surgery and recovery time.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
ACL reconstruction is a normal procedure done nowadays. recovery usually takes around 6 months. hospital stay of 2 days
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I am suffering with Pain in the ankle. What's the reason?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am having gastric pain and muscular pain in my lower abdomen from a long time, what do I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having gastric pain and muscular pain in my lower abdomen from a long time, what do I do.
You should take Acupressure therapy and take Biochamic Mag phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am suffering with Spondylities.Please do help.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Consult after 5 days.
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My mom's having intense pain in her knees at regular intervals due to arthritis! what should we do (except the replacement) to keep her knees in a gopd condition? Please Suggest the best remedies and the prevention. Thanks in advance!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Knee surgery-total knee replacement (tkr) surgery is quite safe & gives uniformly good results, if done in a well equipped center. We have such centers in delhi with competent joint replacement surgeons. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days she will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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I am 21 year old & last 4 month I have back pain. What should I do.

MS - Orthopaedics, MBBS
Orthopedist,
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
you take acupressure therapy take biochemic kali phos 3x+nat sulph 3x 4tab each thrice a day with warm water. take 5 days &inform me private online.
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I am having problem on my right elbow. 1 year ago I had an accident like I was injured on that right elbow with glass. And now I can't properly use my right hands small figure. Is there any way to cure?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Consult a orthopedic physiotherapist if there is tendon injury it can weaken the wrist muscles that are attached to elbow and cause difficulty using it. Gud luck.
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I have leg problems. Means knees and heel, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have leg problems. Means knees and heel, what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to the onset of leg pain, and involvement of knee and heel region. Do you have a radiating kind of pain from your lower back region which is troubling you or is the involvement of joints a separate entity? kindly enclose your relevant investigations and your your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 19 year old and I feel pain in arm and leg joint. I visit many doctors but it did not work. Can you suggest me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 year old and I feel pain in arm and leg joint. I visit many doctors but it did not work. Can you suggest me s...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir my mother is 45 year old. She is suffering neck and arms pain for 2 year. We go to neurologist and he sugest cervical xray and see the xray he provide pantocid, tryptomer tablet but the pain is not control. Then we go to orthopedic doctors and he gives gunsar pain oil ,calcium tablet and some neck exercise. Now her pain is not control. What disease this? What I do? Help me sir. Because you are god. Help me help me plz.

BHMS
Homeopath, Secunderabad
Sir my mother is 45 year old. She is suffering neck and arms pain for 2 year. We go to neurologist and he sugest cerv...
May be it is cervical spondylosis. You can try homeopathic medicine which has no side effects even if taken for long term. It requires a detailed case taking to start homeopathic treatment. Ask for a private consultation with me for further details.
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I am suffering from last one month to ankle pain what is a right treatment tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from last one month to ankle pain what is a right treatment tell me.
Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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Major Ayurveda Hack: Cure Sciatica With Garlic + Milk!

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Major Ayurveda Hack: Cure Sciatica With Garlic + Milk!
Cure sciatica with garlic milk

When there is a compression in the root of the spinal nerve, one experiences pain in hips, back or leg. This condition is called sciatica. This condition ranges from moderate to acute and requires a lot of care to be taken. While there are medicines and exercises in place to cure sciatica, garlic milk is also known to be a good remedy for this health condition.

You can drink this in cooked form or raw. The odor is strong, but it does also show satisfactory results so you might want to give it a try.
Crush a few cloves of garlic and immediately mix in about 200 ml of raw milk. Drink it immediately. Alternatively, you can also mix the garlic in boiled milk and drink. You will notice change in a few days only.

If you would like to consult with me privately, please click on'consult.
826 people found this helpful

I am 29 years last 2 year in both side hip pain. Sometime heavy pain in right side.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have pain since 2 years in your hips, I will advise you to actually get x rays done so that I can see and then advise. Also please tell me whether you have any difficulty in walking and have you noticed any decrease in your movements of hip joints? please get a digital x ray pevis with both hips - ap and send me the film and report as an attachment. Do not hesitate to contact me if you need any further assistance.
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I have wrist pain from 2 days. What should I do!

BPTh/BPT
Physiotherapist,
I have wrist pain from 2 days. What should I do!
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Further describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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He have pain in his left hand what any exedent. What should we do. & whose tablet I should give his.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
He have pain in his left hand what any exedent. What should we do. & whose tablet I should give his.
Apply omni gel on hand twice a day. Take ab. Dolo 650 mg sos. Drink more water in day time. Get relax.
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Iam having some back pain in some times only what will should do. I have a habit of exercises. Not a more only one hour. Like running.

BPT
Physiotherapist, Lucknow
Iam having some back pain in some times only what will should do. I have a habit of exercises. Not a more only one ho...
Dear sir. Do strengthing exercise muscle going to weak please start back strengthing exercise. Thanks.
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I feel tired after practicing dancing and exercising since last 6 month. 48 hours after stretching, my muscles get stiff and sore. How can I cure this problem? please suggest.

BPTh/BPT
Physiotherapist, Hyderabad
Dear lybrate-user.. Overuse of muscle becomes fatigue.. Try to to give rest by regular intervals. Use hot / cold packs to particular muscle to get relax from the stiffness.
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I am 25 years old I have some weakness and little fever for 7 days and have a acute pain in my legs I consult a doctor and CBC test was normal but still I fell pain in my legs.

MBBS
General Physician, Mumbai
I am 25 years old 
I have some weakness and little fever for 7 days and have a acute pain in my legs I consult a doct...
Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports and can take tablet paracetamol and Eat nutritious food and have adequate fluid intake and take physical rest
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