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Dr. Shagufta Parveen

Physiotherapist, Bangalore

350 at clinic
Dr. Shagufta Parveen Physiotherapist, Bangalore
350 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shagufta Parveen
Dr. Shagufta Parveen is an experienced Physiotherapist in JP Nagar, Bangalore. She is currently practising at MN Speciality Clinic in JP Nagar, Bangalore. You can book an instant appointment online with Dr. Shagufta Parveen on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
Indian Association of Physiotherapist

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#9, 24th main, JP Nagar 6th phase. Landmark: Near Nandini Hotel &Opp IDBI BankBangalore Get Directions
350 at clinic
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#677, 11th Main Road, 4th T Block Jayanagar. Landmark: Opp. Jayanagar Head Post OfficeBangalore Get Directions
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Suffering from chronic knee pain. Swells n pains, making walking difficult. Pls suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Suffering from chronic knee pain. Swells n pains, making walking difficult. Pls suggest.
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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5 Common Running Injuries

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
5 Common Running Injuries

Too much of something is never a good idea. Running is a great way to exercise, but if you don't run in moderation and do not take care of yourself, you could foresee more than one health problem. If you push yourself too hard as a runner, you could face one of more of these running problems.

Runner's knee: If the bones in your knee shift out of alignment, the condition is called runner's knee. This is one of the most common overuse injuries. At first you may not realize it, but with time, this can cause the cartilage in the knee to wear out. This can create excruciating pain. A few simple ways of making yourself more comfortable are:

  • Squatting
  • Walking up and down stairs
  • Bending your knee while sitting

Stress fracture: A stress fracture is a small crack in the shin bone or one of the bones in your foot. This can happen if you suddenly over exert without giving your body time to get used to running. Since it is only a crack, a doctor will not normally out your leg or foot in a cast. The only way to let your bones heal in such a condition is to rest it.
Shin splint: Flat footed people are most susceptible to shin splints. Shin splints can be caused by stress fractures and overused or weakened muscles. To treat a shin splint, give your leg plenty of rest and gently stretch it. Give yourself a few weeks to recover before you start running again.
Achilles tendinitis: Inflammation of the Achilles tendon is known as Achilles tendinitis. The Achilles tendon attaches the calf muscle to the heel. Suddenly increasing the distance you run in a day is the most common cause of Achilles tendinitis. The most common symptom of this condition is pain and stiffness around the ankle. Ice the area to deal with the immediate pain and discomfort. Your ankle will also need plenty of rest to properly heal. Stretching the calf muscles can also prove to be beneficial.
Muscle pulls: Almost every runner suffers from a muscle pull at some point or the other. A muscle pull can be defined as a small tear in the muscle. Muscle pulls usually affect the hamstrings, quadriceps, calf and groin. To treat a muscle tear, keep your leg elevated; give it plenty of rest and use an ice pack or compression pack on the area.


Apart from these, a few other injuries that runners often suffer from include ankle sprains, blisters, IT band syndrome and plantar fasciitis.

2 people found this helpful

I am 18 years old my leg is paining from past 2 days I fell down in field what should I do doctor?

BPTh/BPT
Physiotherapist, Mumbai
I am 18 years old my leg is paining from past 2 days I fell down in field what should I do doctor?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I am 40 years female I am having knee pain for last 2 years, it is not 24 hrs pain but when some sitting work is more it starts… I do not take any pain killer for this just start walking and little bit exercise.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am 40 years female I am having knee pain for last 2 years, it is not 24 hrs pain but when some sitting work is more...
Hello madam, during this age some womaen experience knee pain, try to have blood tests like esr, ra factor, aso titre etc. If you are suffering from bilaterally osteo arthritis take some ayurveda herbal safe medicines like rumartho gold capsule 1 cap twice after food along with mild physiotherapy and massage of oil mahanarayan oil. Take hot fomentation or press hot water bag 15-20 minutes. You will be fully cured.
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I am 24 years old. Suffering with back pain I can not able to sit straight. Kept ointment but no use.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 24 years old. Suffering with back pain I can not able to sit straight. Kept ointment but no use.
Do learn and practise strengthening and stretching and postural exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 10 days regularly do revert for further assistance best wishes.
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I have pain in my one leg. It pains whole day. It gets worse during night. My leg started paining right after the few days when I started to sleep with the AC on at night. Is it because I sleep with AC on at night?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I have pain in my one leg. It pains whole day. It gets worse during night. My leg started paining right after the few...
Your symptoms indicates that your stomach is weak, indigestion constipation etc. You take BHRINGRAJASAV 10ml + KUMARIASAV No 1 10ml + water 20ml after lunch & dinner.
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He is having pain in lower back since a week, and it pains a lot when sitting, walking and even when sleeping. Please tell what can be the possible reason and suggest some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He is having pain in lower back since a week, and it pains a lot when sitting, walking and even when sleeping. Please...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am 23 years old I have backpain while driving for last 2 Months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 years old I have backpain while driving for last 2 Months. What should I do?
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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While walking my rite knee is making knocking sound, what all can be the reasons?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
While walking my rite knee is making knocking sound, what all can be the reasons?
Its normal in ur age dear not to worry... Do body massage once in a week with seasme oil or coconut oil..and do fasting a week.
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I don't no wht it is but please say me what to do it is fully on back I'll attach the photo with it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I don't no wht it is but please say me what to do it is fully on back I'll attach the photo with it.
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and stretching and Strengthening and postural exercises from physiotherapist Best wishes.
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I am a teacher giving home tuitions as well as teaching in class. My right arm (biceps) pains when I woke up daily in the morning after 3 to 4 hours it is ok. This happens on a daily basis should I go to physician or neurologist?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am a teacher giving home tuitions as well as teaching in class. My right arm (biceps) pains when I woke up daily in...
It is common if you sleep on same side too long. Start doing some exercises. Do some stretches daily. I am sure this will improve. If the biceps pain is accompanied with pain in chest, consult cardiologist immediately. If the biceps pain persists even after exercises you may consult neurologist to rule out any muscular dystrophy. Thank you ! I hope I helped you.
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I am 40 years old I am suffering from muscle pain at shoulders and knee joint wrist joint what is the reason sir.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually there is no description as muscle pains, I think you have multiple joint pains as the main problem. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. I will advise you to get some basic blood tests done empty stomach and get back to me with results: cbc, esr, crp, serum electrolytes and serum vitamin d levels. Meanwhile you can start with physical therapy and gentle anti inflammatory medication so that you can get adequate relief for it. Do not hesitate to contact me if you need any further assistance.
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I am suffering from back pain from last 6 years. I have been using nicip 100 mg tablet half a day from last 5 years. What precautions need to take to reduce the side effects of this tablet? What may be the side effects?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain from last 6 years.
I have been using nicip 100 mg tablet half a day from last 5 years. ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am suffering from back pain from last few days. What should I do now? I am 24 years old now. I didn't take any medicine yet.

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from back pain from last few days. What should I do now? I am 24 years old now. I didn't take any medi...
1> a heating pad may be applied to warm up the muscles (for not more than 10 minutes) prior to doing exercising and stretching, and an ice pack may be used afterwards to sooth the muscles and soft tissues. 2> back strengthening and low impact aerobics are the best exercises for back pain. 3> hamstring stretching will give a lot of relief in back. 4> swimming is the best strengthening exercise. To know the exercises in detail, you can contact me through lybrate. Regards!
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Sir, I am 63 male. I am suffering from pain on both leg muscles below knee joints and low back pain for the last one year and contacted Ortho, Med and neuro and used the medicines prescribed by them so far. But the pain still continues and I am unable to walk more time, climb the stairs and also bend forward due to the pain. Kindly advise the cause of the persisting pain and further treatment to be taken to recover from the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am 63 male. I am suffering from pain on both leg muscles below knee joints and low back pain for the last one ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 57 years old man, weight 70 kg, height 5'6, having aching at my left heel, particularly in the morning while getting up from bed. Please suggest remedy. I am not diabetic and my bp is 117/77.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 57 years old man, weight 70 kg, height 5'6, having aching at my left heel, particularly in the morning while get...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mother aged 65 years suffering from joint pain from last fee years. Now she can't move here and there comfortably because of constent knee pain. What should I do.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Osteo arthritis (Wear and Tear) of knee is common after age of 45, and treatment depends on Severity of damage of joint. There are 2 treatment options; 1, Surgery 2, Preventive (Physiotherapy + Weight Lass). I will suggest consult an Orthopedic Surgeon
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Sir I fill pain in my left leg but why I Don't know so why this should be happen please let me give suggestion.

BHMS
Homeopath, Faridabad
Sir I fill pain in my left leg but why I Don't know so why this should be happen please let me give suggestion.
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Suggest a doctor who is specialized in lower back pain. I am suffering from 2 months and till date changed 2 doctors Vikas Arora Male 44 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suggest a doctor who is specialized in lower back pain.
I am suffering from 2 months and till date changed 2 doctors ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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