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Dr. Shabnam

BDS

Dentist, Bangalore

16 Years Experience
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Dr. Shabnam BDS Dentist, Bangalore
16 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shabnam
Dr. Shabnam is an experienced Dentist in Jayanagar, Bangalore. She has been a successful Dentist for the last 16 years. She studied and completed BDS . She is currently practising at Shabnam Dental Clinic in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Shabnam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 27 years of experience on Lybrate.com. You can find Dentists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BDS - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2002
Languages spoken
English

Location

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Shabnam Dental Clinic

No. 81, Byrasandra Main Road, 1St Block JayanagarBangalore Get Directions
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How Paneer Helps In Improving Bone And Teeth Health?

MBBS
Pain Management Specialist, Bangalore
How Paneer Helps In Improving Bone And Teeth Health?

Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid. Not only is it delicious and an integral part of some of the most popular dishes of Indian cuisine, it is also a very good source of calcium, protein and healthy fats that help in improving the functioning of the body.

Here are some of the surprising health benefits of this Indian dietary staple:

  1. Diabetes-friendly: The carbohydrate content is low in paneer, which makes it a very good option for diabetics. Consumption of paneer does not cause a surge in the blood sugar level as it is digested slowly by the body. 
  2. Improves bone and teeth health: Protein is a good source of calcium and phosphorus that helps in improving the health of the teeth and bones in the body.
  3. Helps in weight lossCottage cheese is a great source of conjugated linoleic acid that helps in boosting the metabolism of the body, thus aiding weight loss. Plus, it lowers the risk of cancer by reducing the amount of bad cholesterol in the body.
  4. Contains high amounts of protein:  Enriched with vegetable protein, which is the basic building component of muscles and bones, paneer is known to keep your muscles and bones in good health. Besides, the protein in paneer is essential for brain development and the development of the fetus, making it another reason why it should be a part of your diet.
  5. Improves metabolism: Paneer contains high amounts fiber, which helps in improving the digestive process of the body. It also adds bulk to the stool and helps in feeling full.
  6. Controls blood pressure: It regulates blood pressure as it contains potassium, which helps in lowering blood pressure by controlling the effect that sodium has on your body.
  7. Boosts the immune system: Paneer contains compounds that help in strengthening the immune system, thereby preventing disorders like common cold, cough and bronchial asthma. If you wish to discuss about any specific problem, you can consult a General Physician.

 

6282 people found this helpful

I am facing mouth ulcer problem continuously since three months. Every ulcer last for 7 days, and 2nd one appear as soon as 1st one disappear. What should i do?

MDS
Dentist, Kolkata
Apply dologel on ulcer 3-4 times daily,,eat vitamin B-complex capsules once daily for 2 months,avoid hot spicy foods.
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Dental Health

BDS
Dentist, Mumbai
Dental Health

Teeth can be whitened by procedure called Teeth whitening which should be done by your dentist after proper examination of the condition of the teeth and the gum, which is generally a safe procedure.

2 people found this helpful

Patient came with pain in upper right back tooth region. On examination no cavity detected. Third molar is erupted in correct position. On palpation there is muscle pain in buccal vestibule. What it may be. Didn't find any palpable mass.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Patient came with pain in upper right back tooth region. On examination no cavity detected. Third molar is erupted in...
Myofacial pain: non-drug treatments may include: physical therapy" stretch and spray" technique: this treatment involves spraying the muscle and trigger point with a coolant and then slowly stretching the muscle. Massage therapy. Trigger point injection.
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why teeth gums became black and what should to do again in pink colour 2. My age is 26 I feel like gas in side stomach like that .

BDS
Dentist, Gurgaon
why  teeth gums became black and what should to do again in pink colour 2. My age is 26 I feel like gas in side stoma...
black is colour due melanin pigment in gums some have more some have less ... of this pigment ...this is the pigment which makes hair black.. too ... so need not worry ..it will not cause harm.. secondly .. if you actually want to get it removed there is a procedure called depigmentation of gums .. which will help remove the black pigment from gums and make them coral pink in colour ...
3 people found this helpful
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Mere gums me ek sal se swelling rehti h jiski wajah se face pr bhi swelling ho jati h.

BDS
Dentist, Purnia
Mere gums me ek sal se swelling rehti h jiski wajah se face pr bhi swelling ho jati h.
Hi gum swelling is not good that also persistent. So please see a dentist. And also do brush your teeth twice and use any mouth wash prior to going to bed.
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BDS
Dentist, Cuttack
Replace your missing Teeth to avoid further loss of Oral Motor function
3 people found this helpful

My son is 22 yrs old. He is suffering from oral ulcer (bayi hunnu / hugulu). Recently when we got his blood checked, we came to know that his hemoglobin value is 17.3 gm/di. He does not smoke / no bad habits. No much stress or strain. My question are: 1) what is the reason for higher hemoglobin value? 2) what is the effect of higher hemoglobin value on body? 3) whether higher hemoglobin lead to oral ulcer? 4) how to bring hemoglobin to normal value? 5) what is the remedy for oral ulcer?

MD
General Physician, Delhi
Hi sir. The disorder or other factor that may cause high hb copd dehydration. Emphysema living in high altitude other type of lung and heart disease also polycythemia vera your doctor has to carry specific test to find the resone for high hb. High hb may lead to oral ulcer in some people. You should consult a hematologist only give him orasore for local application on mouth ulcer and bcomplex tab once daily
10 people found this helpful

My son is 11 months old n has 4 developing teeth. The upoer two teeth are black stained. The lower teeth r too small to observe any stain. Please advise how to remove/avoid stain. N also cause of the stain.

BDS
Dentist, Kharagpur
My son is 11 months old n has 4 developing teeth. The upoer two teeth are black stained. The lower teeth r too small ...
I think it is nursing bottle caries. You should clean you son's milk tooth with warm saline water in everytime after taking food. And consult your nearest pedodontist in kolkata.
1 person found this helpful
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Hi, From lost 2 to 3 days lower jaw front two teeth gum tissue has reduced to bottom so please suggest me what precautions and medicine should follow.

BDS
Dentist, Gurgaon
Hi, From lost 2 to 3 days lower jaw front two teeth gum tissue has reduced to bottom so please suggest me what precau...
You can use chlohex plus mouthwash rinse two times daily for 15 days .or if there is tartar / deposit .kindly visit dentist .for cleaning and polishing.
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