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Dr. Shabbir Bharmal

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

7 Years Experience
Dr. Shabbir Bharmal BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
7 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shabbir Bharmal
Dr. Shabbir Bharmal is a trusted Physiotherapist in JP Nagar, Bangalore. He has been a successful Physiotherapist for the last 7 years. He is a BPTh/BPT, MPTh/MPT . You can meet Dr. Shabbir Bharmal personally at Sri Krishna Arogya Kendra in JP Nagar, Bangalore. Book an appointment online with Dr. Shabbir Bharmal on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - The Oxford College Of Physiotherapy, - 2010
MPTh/MPT - The Oxford College Of Physiotherapy, - 2012
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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No 22 Suncity Layout, Jp Nagar 7th Phase. Landmatrk: Near Gowri Shankar TempleBangalore Get Directions
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I am getting pain in backside or shoulder when ever I am stressed. What is the reason for that?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am getting pain in backside or shoulder when ever I am stressed. What is the reason for that?
Normally stress also produce muscle fatigue and pain. Do take ift and laser therapy for pain relief of 12 days followed by strengthening exercises from physiotherapist best wishes.
2 people found this helpful
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I have a pain in lower abdomen & back side every morning. Is this pain come from gas.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. In that event please consult a physician and take some medicines so that abdominal symptoms are taken care of, if you still have lower back pain, then you can contact me for further advise. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have a back bone pain since from 6 months And also joint pains. My bones look like too weak I'm allergic to Milk.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a back bone pain since from 6 months And also joint pains. My bones look like too weak I'm allergic to Milk.
Please take following medicine:- Rhus tox 30 / 5 drops in little water thrice a day one month. Revert back after one month with feedback.
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I am 35 year old and I have pain in my lower right side back from 5 years I have problem in s4 which is ruptured I have done ct scan. I want to be treated without operation kindly help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 year old and I have pain in my lower right side back from 5 years I have problem in s4 which is ruptured I ha...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 25 year old and I have fallen from 1 floor I get my leg fracture what I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do apply ice fomentation for every 3 hours for 15 minutes duration each time regularly for 2 days followed by immobilising the fractured part and consult orthopaedician or sports medicine rehab specialist best wishes.
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My father has back pain since last 5 years. What he can do to overcome from this situation?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My father has back pain since last 5 years. What he can do to overcome from this situation?
Please provide me all the details of last 5 year ,all blood reports,,X-Rays,MRI ,and all other diagnostic tests your father had undergone till today.I also want to know about the past history of his present complaints.I am a homoeopath and I assure you that I will give my 100% effort provided you provide me all the minute details regarding his problem.
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I am 36 years old and having problem on my left side knee and muscular non-sensitivity/inactiveness on my right side calf.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 years old and having problem on my left side knee and muscular non-sensitivity/inactiveness on my right side ...
Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping. Hot fomentation. Calf mfr calf stretching.
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I am having pain in my leg and moreover I am having a flat foot and as I do not know cycling, I prefer walking always and use public transport/auto for other purpose. I am a strict vegetarian and brahmin and always prefer home food only.

BHMS
Homeopath, Faridabad
I am having pain in my leg and moreover I am having a flat foot and as I do not know cycling, I prefer walking always...
Hi, Where is the pain exactly in leg? Usually flat-foot people do face this problem which can be corrected only by wearing specially designed arched-shoes or slippers. Never ever use flat slippers. Talk to your Orthopedician for further details.
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My mother has pain in her knees, why and how someone can get relif from this type of pain?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My mother has pain in her knees, why and how someone can get relif from this type of pain?
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over lybrate. Please update with your valuable feedback after 15 days.\
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Sir I am 40 years old and i am suffring from left lower back pain. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I am 40 years old and i am suffring from left lower back pain. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk,contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am suffering from low back means exactly at the end of the spinal cord. I did all types of tests and MRI scan also. Doctor told that I don't have any problem and due to lack of muscle strength am getting pain. Am using medicines prescribed by him. But am always feeling pain and it is not reducing. Somepeople are mocking me that I am facing some sort of psychological disorder. Can I do gym even though I am facing this problem? Please someone help me how may I relieve from this pain or may be if am in a psychological disorder or anything somebody please help me to get out of it. Literally am in he'll with this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from low back means exactly at the end of the spinal cord. I did all types of tests and MRI scan also....
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have a pain in my knee. And it is very paining me when I walk and until it's pain when I was stop.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my knee. And it is very paining me when I walk and until it's pain when I was stop.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My ankle of right foot has sever pain. I consulted a doctor who said that it is because of increase of bone of ankle. He advised me get injection in the ankle. Kindly advice any other treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My ankle of right foot has sever pain. I consulted a doctor who said that it is because of increase of bone of ankle....
Do Take IFT and laser Therapy for pain relief for 7 days followed by strengthening exercise from physiotherapist Best wishes.
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Once while playing I had a injury in my knee, I recovered but it still pains sometimes.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part (knee) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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It's been 1.5 years of my c section delivery I have back pain. What to do. I have pain near the injection spot area and low back pain.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
It's been 1.5 years of my c section delivery I have back pain. What to do. I have pain near the injection spot area a...
Dear Lybrate user Back Pain post natal is common. Lower back exercise with guidance of qualified physiotherapist will helpful to cure your back muscles. Take hot formentation &apply muscle relaxant gel smoothly or without rubbing.
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I am 55 year old. I am playing badminton for last 25 years. Due to hectic play my both knee are operated for legament problem 10-15 years back. But I still play without any problem. Please inform if I can continue or should stop.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have no problems as of now, then you can continue with playing badminton. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I have muscle twitching over medial side of thigh and over thumb, and burning sensation over back and limbs since 3 months. Is this related to anxiety, how to get relieved from this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have muscle twitching over medial side of thigh and over thumb, and burning sensation over back and limbs since 3 m...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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I need help regarding pain i'm back. I feel back pain till the day I pulled 110 kg load. What to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I need help regarding pain i'm back. I feel back pain till the day I pulled 110 kg load. What to do?
Avoid heavy weight and strain tk rest and muscle relaxant medicine do heat fermentation or rest must.
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I have severe knee pain for the past month. I haven't taken any medicine for it. Is it because of weight? Or I play football a lot?

B H M S, MD
Homeopath, Thrissur
I have severe knee pain for the past month. I haven't taken any medicine for it. Is it because of weight? Or I play f...
Knee joint pain in this age is not normal. So you need to go for a cbc with asot and thyroid profile to assess the cause and definitive treatment.
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