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Dr. Shabbir Bharmal

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

7 Years Experience
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Dr. Shabbir Bharmal BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
7 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shabbir Bharmal
Dr. Shabbir Bharmal is a trusted Physiotherapist in JP Nagar, Bangalore. He has been a successful Physiotherapist for the last 7 years. He is a BPTh/BPT, MPTh/MPT . You can meet Dr. Shabbir Bharmal personally at Sri Krishna Arogya Kendra in JP Nagar, Bangalore. Book an appointment online with Dr. Shabbir Bharmal on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - The Oxford College Of Physiotherapy, - 2010
MPTh/MPT - The Oxford College Of Physiotherapy, - 2012
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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Sri Krishna Arogya Kendra

No 22 Suncity Layout, Jp Nagar 7th Phase. Landmatrk: Near Gowri Shankar TempleBangalore Get Directions
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I am suffering from low back pain. When the pain is over ,it starts again in 5 to 6 days and it not pain while I am resting but it pains when I stand or sit.

MPT, BPT
Physiotherapist, Noida
I am suffering from low back pain. When the pain is over ,it starts again in 5 to 6 days and it not pain while I am r...
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi I have cesarean delivery on 24 April 2017 now it's 2 and half months gone. My tummy is to loose and looking bigger than my whole body. please guide me for my tummy and getting my figure back.

MBBS, MS -GYNECOLOGIST
Gynaecologist, Varanasi
Hi I have cesarean delivery on 24 April 2017 now it's 2 and half months gone. My tummy is to loose and looking bigger...
You can start light exercise and walking After 6 months you can do your daily day to day work with abdominal exercise.
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I am 39 years old and having a very bad ache in waist, back ache and knees pain. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 39 years old and having a very bad ache in waist, back ache and knees pain. Please advise.
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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My mother aged 65 years is now suffering from severe back pain pl do suggest as of taking cal tab and applying gel has not given any remedy even went on physiotherapy pl suggest DR.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother aged 65 years is now suffering from severe back pain pl do suggest as of taking cal tab and applying gel ha...
according age physiotherapy treatment best option. avoid long sitting, standing, toward bending, lifting weight posture correction must. do gentle stretching exercises
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I have a severe left shoulder pain, along with left side of my back half portion not till the hip, can't able to bend my head forward. The pain goes till the elbow. No pain at the neck. Kindly suggest me for quick recovery as I have not taken any medicines till now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a severe left shoulder pain, along with left side of my back half portion not till the hip, can't able to bend...
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Please consult a physiotherapist for detail assessment and management of your condition. Bet wishes.
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Im having pain in back of my neck. It's not hurting that much but still looking dangerous.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Im having pain in back of my neck.
It's not hurting that much but still looking dangerous.
Posture correction must. Avoid toward bending. Do spine extension exercises and stretching exercises.
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One heavy job dropped on my left leg last year for which I was admitted for one day and had plaster for @35 days. There were two hair cracks near leg fingers. Not its more than a year bit still my leg pains in the morning or if I seat for longer period. What can I do now?

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
One heavy job dropped on my left leg last year for which I was admitted for one day and had plaster for @35 days. The...
You should take proper food supplements & exercise daily starting from light to increasing further under guidance of instructor. Wishing you a healthy life.
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My papa is suffering from back pain from last 3 years. They have consulted with many doctors and all have given there own opinion. The pain occurs at very bottom of back bone. Tell me some home made remedies which could reduce pain. Or give some medical ways to reduce pain. thanks.

Bachelor of Physiotherapy
Physiotherapist, Kolkata
My papa is suffering from back pain from last 3 years. They have consulted with many doctors and all have given there...
Hi use hot compression around back muscle .avoid forward bending. Do trunk extension exercise. Consult with me after 5 days.
1 person found this helpful
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I am suffering from lower back ache, left side of the spinal cord. Medical tests show nothing. Its just gas because I get burps and i' m ok. But the pain is rather to intense and for like days sometimes. Any idea?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 34 years muje body pe chitiya chlne Jesa fill hota he me thyroxin 25 mcg bhi leti hu shoulder pain bhi he.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 34 years muje body pe chitiya chlne Jesa fill hota he me thyroxin 25 mcg bhi leti hu shoulder pain bhi he.
This must be due to nerve impingement Is your BP normal? Do neck isometrics Do neck & shoulder stretchings Do shoulder shrugs Use thin pillow while sleeping Avoid overexertion Apply hot fomentation wherever it pains
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Sir I have B/L knees pain. I have done MRI of both knees and MRI reports reveal that intrasubstance hyperintensity involving ACL with intact fibres. What it mean and in future any treatment required.

BPTh/BPT
Physiotherapist, Hyderabad
Sir I have B/L knees pain. I have done MRI of both knees and MRI reports reveal that intrasubstance hyperintensity in...
Totally Agree with Dr. Sujata, with medicine take physiotherapy treatment will help you to improve your joint tendency.
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I am Joswin from Mangalore 28 year old. I have a problem of spondylolysis from 6 years. Because of this I have some sensation in the right leg. What all activities I have to avoid to protect my spine. Can I ride bike with this problem? Kindly help.

MS - Orthopaedics
Orthopedist, Jaipur
I am Joswin from Mangalore 28 year old. I have a problem of spondylolysis from 6 years. Because of this I have some s...
Avoid long standing position, adequate bed rest, no heavy wt lifting, local heat application. You can ride bike.
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I am a 37-year old lady having problem of center backache since 4-5 months. What should I do?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don't sit on floors. Send me your x ray report also so that I can advise you medicine.
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I'm doing handpump from some years before to till now. There is no growth in my body. N I'm getting (left) leg joint pain heavy. Even I can't sit out properly. Getting too much pain can you suggest me tablets etc.

BPTh/BPT
Physiotherapist, Delhi
I'm doing handpump from some years before to till now. There is no growth in my body. N I'm getting (left) leg joint ...
1. Start with Physiotherapy treatment. 2. Learn Exercises from Physiotherapist. 3. Don't sit on floor. 4. Apply volini cream before sleeping. 5. Wear knee cap. 6. Take calcium, methylcobalmine and Glucosamine supplement for one month.
2 people found this helpful
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I have some pains on my knees, I can't feel properly some times and morning when I was wake up its feeling like so trouble to irritating my knees, why are paining to me what should I do now? Is there any treatment for my problem? Before I never consultant any doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have some pains on my knees, I can't feel properly some times and morning when I was wake up its feeling like so tr...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I have a back pain from last fifteen days. It is not getting well. So what should I do for it to avoid back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a back pain from last fifteen days. It is not getting well. So what should I do for it to avoid back pain.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My delivery was on 13 th august. I have leg muscle pain in my pregnancy period. Which is still having in my legs. How can reduce it?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My delivery was on 13 th august. I have leg muscle pain in my pregnancy period. Which is still having in my legs. How...
You should take acupressure treatment and take biochemic mag phos 200x + kali phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I am a 45 years old Man. And I have pain on my back bone from last 10 years of an accident.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am a 45 years old Man. And I have pain on my back bone from last 10 years of an accident.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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Dear doctor, I am 31 yrs old software professional, I am suffering with mild pain in the knees while climbing the stairs and I am getting sound in the knees, may I know the reason. Thanks in advance for your support.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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