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Dr. Shabbir Bharmal

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

6 Years Experience
Dr. Shabbir Bharmal BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
6 Years Experience ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shabbir Bharmal
Dr. Shabbir Bharmal is a trusted Physiotherapist in JP Nagar, Bangalore. He has been a successful Physiotherapist for the last 6 years. He is a BPTh/BPT, MPTh/MPT. You can meet Dr. Shabbir Bharmal personally at Sri Krishna Arogya Kendra in JP Nagar, Bangalore. Book an appointment online with Dr. Shabbir Bharmal on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - The Oxford College Of Physiotherapy, - 2010
MPTh/MPT - The Oxford College Of Physiotherapy, - 2012
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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No 22 Suncity Layout, Jp Nagar 7th Phase. Landmatrk: Near Gowri Shankar TempleBangalore Get Directions
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I am a 20 year old male and have shoulder pain for last 2 days. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am a 20 year old male and have shoulder pain for last 2 days. What should I do?
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform

I am suffering from fever from a week, And having pain in my both knees, And chest too so what medicine should I take? Or what is the treatment without taking medicines?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from fever from a week,
And having pain in my both knees,
And chest too so what medicine should I take...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I am 38 years of age wt, 65kg I am making excersies & yogasana daily for 15-30minutes but I am facing pain at coccyx once in 2months for 2days I am unable to find out the problem kindly help me doctor.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Chronic pain in the region of tail bone is called as coccydynia, can you specify whether there was any history of previous injury to tail bone area? you can start with sitz bath, use soft cushioned surfaces for sitting, now a days coccydynia seats are available which take the pressure off from the inflamed area, use gentle anti inflammatory medications like tab etoshine, or tab paracetamol for pain relief. Do not hesitate to contact me if you need any further assistance or if your pain is not getting relieved as we may require some tests for evaluation. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am a 53 year old male. I am suffering from legs pain from last 4 months. What I should do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am a 53 year old male. I am suffering from legs pain from last 4 months. What I should do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.

From 2-3 days I n feeling pain in chest and I have already consults a physician they told that it is muscular pain. My heartbeat varies from 70-90bpm. Is this normal. Or what? Is there is any cardiac issue?

DRCH, BHMS
Homeopath
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From 2-3 days I n feeling pain in chest and I have already consults a physician they told that it is muscular pain. M...
Pain in chest with cardiac origin is more severe aggravate with exertion and associated with sweat and anxiety. 70 -80 heart beat is normal but if you have family history of heart disease and you doubt some heart disease in you, you should do a through checkup of your heart.
2 people found this helpful

What is the reason of back pain at the morning after sleep. I have already perform the test Rh factor that is negative.

BPTh/BPT, MPTh/MPT
Physiotherapist
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What is the reason of back pain at the morning after sleep. I have already perform the test Rh factor that is negative.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I am 36 years old daily evening my left leg pain I have all ready used medicine but not any response.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I am 36 years old daily evening my left leg pain I have all ready used medicine but not any response.
Apply hot fomentation Take rest, while lying keep high pillow under your leg Do hamstrings, quadriceps & calf muscles stretching Avoid long standing

I am suffering from back pain, I am struggling last five years, I was used English medicines, but still now am suffering, will you please give me better suggestion.

MBBS
General Physician
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I am suffering from back pain, I am struggling last five years, I was used English medicines, but still now am suffer...
Hi. Backpain is a common problem. It is mainly due to bad posture and activities like bad reading position, bad chairs n bad bed etc. Stand and walk upright without stooping. Sit in a proper chair. Take 5-10 min breaks every 2 hrs. Sleep on a flat bed. Do exercise daily. While sleeping keep a rolled towel under your knees. Back pain gets relieved by lifestyle modifications. Thank you.
1 person found this helpful

I am a 14 years old girl, dignosis with brain tuberculoma and under medicine for 1 and half year and so far no improvement but i am getting too much pain in my shoulder, why?

BPTh/BPT
Physiotherapist
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Hello,This is Dr.Vyas i have no treatment about your tuberculoma yes but i have treatment for yr shoulder pain u can take hot bath for your shoulder first then do some simple exercises like dance 1.Bounce yr shoulder up 2.Move it like a bird 3.Sweming like 4.Spin bowler like 5.Pun yr hand on shoulder and make zero by yr elbow You may get relief quickly and enjoy without pain. Get well soon dear

I am 55 yr old. For last few years iam feeling pain on my right lower back. What caution I should follow? What medicine I should take?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You must have started having some degenerative issues in your lower back region which is causing pain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.

I am 25 year old male and having severe pain in my left leg from several days. I have used pain killers and visited to doctor three time but no relief. What should I do now?

BHMS
Homeopath
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I am 25 year old male and having severe pain in my left leg from several days. I have used pain killers and visited t...
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite. 2. Massage massage promotes faster recovery from muscle damage that causes leg pain. 10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. In addition, massage improves blood circulation and helps relieve stress and anxiety. 1. Rub some warm olive, coconut or mustard oil on the affected area. 2. Using gentle yet firm strokes, massage your legs for about 10 minutes. 3. Do this 2 or 3 times daily as needed. You can also use a self-massage device or apply pressure to sore muscles using a tennis ball. Also take mag phos 6x - twice daily 4 tablets. Do a x-ray of the affected area.
1 person found this helpful

Hello, I'm Shubham. I'm facing knee pain from last one month as I'm also doing gyming. Please suggest me some kind of remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello, I'm Shubham. I'm facing knee pain from last one month as I'm also doing gyming. Please suggest me some kind of...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

I am 25 year old male and have backpain last 3 months. I have use pain relif oint ment cream 2 months but haven't got any relif. What should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 year old male and have backpain last 3 months. I have use pain relif oint ment cream 2 months but haven't got...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

My mother is sick of knee pain from last 2 years. Doctors had prescribed us for knee replacement. Can we have alternate solutions for this ? Please reply.

MPTh/MPT
Physiotherapist
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Does her back of the knee touches the bed when she is lying straight on the bed?what did the x ray showed? surely there are cure in physiotherapy but the protocol depends upon the grade of osteoarthosis
1 person found this helpful

Hello Doctor, Is body massage good for bp problem and cervical spondylitis. I am getting some pain in my left side upper cheek besides eye. Will entire body massage help me in pinched nerve problem or muscle pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello Doctor, Is body massage good for bp problem and cervical spondylitis. I am getting some pain in my left side up...
Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

Dear Sir, My left hand is getting pain, and when I sit for some time I'm suffering from chest pain and back side. One day I suddenly wake up from sleep due to breath. So I'm practicing breathing (taking breath and releasing after few seconds .) So by practicing this daily I'm not getting hand pain. I want to know the reason. Requesting you Sir please help me.

MD(EH)/AM/Accupressure
Acupressurist
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Dear Sir, My left hand is getting pain, and when I sit for some time I'm suffering from chest pain and back side. One...
Dear lybrate-user, You may continue your breathing exercise daily. It will give you relief. As you have mentioned about your hand and chest ps in, it seems these are gastric pain. Take care of your diet. You may also call back with more symtoms for homeo treatment.

I am suffering from joints pain, and cervical pain is constant. My hand does not go back side as joint pains a lot. What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am suffering from joints pain, and cervical pain is constant. My hand does not go back side as joint pains a lot. W...
Frozen shoulder may be due to cerival constant pain tk calcium supplements and vit d in oral ya medicine tk physiotherapy treatment must.

Hi, I am 25 years old, i am suffering from back pain since last two months.What can i do?

MBBS, MS - Orthopaedics
Orthopedist
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Hi, I am 25 years old, i am suffering from back pain since last two months.What can i do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am suffering from leg pains. My age only 17, but it pains lot what I should do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am suffering from leg pains. My age only 17, but it pains lot what I should do.
you are just 17 and you are suffering from a middle age problem of pain in legs.This is the disaster of our new generation.This is the result of always remaining indoors,no physical activity,Improper dietary habits and negative thoughts.It is not your case only but I am talking of all in your generation.Be smart and stop complaining of such things.Just eat good and think good and utilise our natural resourses that God have gifted us like Air,Sunlight,Water to your maximum abilities and such problems like legs pain will itself vanish. Homoeopathic medicine CALCAREA CARB 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily for 15 days. Drink 2 glass milk daily,6-8 glass wter daily and eat a balanced diet.
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