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Dr. Shabana Parveen

Physiotherapist, Bangalore

200 at clinic
Dr. Shabana Parveen Physiotherapist, Bangalore
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shabana Parveen
Dr. Shabana Parveen is a trusted Physiotherapist in Madiwala, Bangalore. You can visit her at Physiotherapy For All in Madiwala, Bangalore. You can book an instant appointment online with Dr. Shabana Parveen on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Physiotherapy For All

No:22,20th Cross, 16th Main, B.T.M 2nd stage. Landmark: Opp to Madiwala GateBangalore Get Directions
200 at clinic
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What is the right diet plan to reduce weight. I am suffering from knee pain. What exercises I can do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
What is the right diet plan to reduce weight. I am suffering from knee pain. What exercises I can do.
Not only diet but also following of periods paricharya is vary important for healthy body there is no alternative 1/2 strength exercise in morning not in ac gyms is best way for loosing extra fat without any harm eat garam garam home made locally suitable food only according to your hunger strictly avoid day time sleeping and late night eatings avoid overeating and frequently eating habits which makes your hunger and immunity poorer day by day for more details and medication consult privetly.
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How to I correct my knee knots (joints) according to Defence criteria knee joints doesn't touch each other for balance. Is any exercise to correct knee joints? Or other remedies?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
How to I correct my knee knots (joints) according to Defence criteria knee joints doesn't touch each other for balanc...
Dear lybrate-user, first start wearing orthosis then start exercises of knee, stretching strengthening exercises. Along modified footwear.
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I have got pain in my left leg below nee because of an injury so what should I do for my leg I am very upset now I am having problems in walking and sleeping also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got pain in my left leg below nee because of an injury so what should I do for my leg I am very upset now I am...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I'm a dancer and after my class I sometimes feel a bit of knee pain. No specific leg, but sometimes it hurts. Anything I can do to strengthen my knee or any advice? also, I tend to lock my knees sometimes. So I don't know what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm a dancer and after my class I sometimes feel a bit of knee pain. No specific leg, but sometimes it hurts. Anythin...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have severe backpain n cervical pain. Please suggest me permanent solution rather than UST. What should I do to get rid from this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have severe backpain n cervical pain. Please suggest me permanent solution rather than UST. What should I do to get...
Back pain-Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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I have pain in my right knee. Neither I fall down nor I got any injury. Itz been a month now. Some time it disappear but most of the time it hurt. While using the stairs it hurts the most. I didn't get any injury in childhood days as well on my knee. I am 30 years old. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in my right knee. Neither I fall down nor I got any injury. Itz been a month now. Some time it disappear ...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflamed cartilage. Specific knee exercises will also help ie. keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
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I'm 20 year. And I'm suffering from knee pain from last 10 days. Its normal or I should go to doctor? What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 20 year. And I'm suffering from knee pain from last 10 days. Its normal or I should go to doctor? What should I do?
Continuous pain for ; last 10 days is not a good sign. What is your weight. Just start taking below given homoeopathic medicine for 5 days and consult me thereafter------------------------ rhus tox 30 (dr reckeweg) drink 2 drops direct on tongue 3 times daily for 5 days--------------------
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I am suffering from back pain and cervical pain form 3 months. Then I decided to do MRI scan of my spinal cord. Then I got my reports of my MRI scan. I am sending you my reports in written Report: MRI WHOLE SPINE Mr. of whole spine was performed and high resolution Titu weighted serial sections obtained in the sagittal plane using a phased array surface coil FINDINGS: The study reveals that early spondylitis change are seen in the form of marginal osteophytes Facetopathy and multiple levels partial disc desiccation in the form of reduction of high spinal intensity on T2W images. Diffuse disc bulge at L4-5 level, impinging upon the thecal sac and bilateral traversing nerve roots with mild bilateral neuro-foramina narrowing Diffuse disc bulge at L5-S1 level, impinging the thecal sac and bilateral traversing nerve roots with mild bilateral neuro-foramina narrowing Canal diameter C2/3-12. 2 mm C3/4-11. 2 mm C4/5-11 mm C5/6-10. 9 mm C6/7-10. 3 mm C7/D1-12. 3 mm L1/2-16. 6 mm L2/3-15. 8 mm L3/4-15. 3 mm L4/5-12. 6 mm L5/S1-12. 1 mm Please contact me fast and please tell me how can I become normal because I have so much pain in my backbone and I am unable to sit because of this problem. Thank you.

DHMS (Hons.)
Homeopath, Patna
I am suffering from back pain and cervical pain form 3 months. Then I decided to do MRI scan of my spinal cord. Then ...
Hello, you are under weight try to improve your health. Hydrate your body tkg, plenty of water. Go for meditation to reduce your stress nourishing whole body to ease your back pain. Opt physiotherapy to ease your back pain. Tk, homoeopathic medicine:@ Hypericum 1000-6 pills, wkly. @.Arnica mont 200-6 pills, thrice. Avoid, junk food, lifting weight, alcohol. Tk, care.
1 person found this helpful
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
3 people found this helpful

Sir I have been some people problems with my leg pain how to solve my problem please any solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have been some people problems with my leg pain how to solve my problem please any solution.
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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From last couple of months I am feeling bone pain in the leg. Especially in the night.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last couple of months I am feeling bone pain in the leg. Especially in the night.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am facing severe leg pain from past two weeks can you help me with some suggestions along with this my calf n hill also pains very badly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am facing severe leg pain from past two weeks can you help me with some suggestions along with this my calf n hill ...
Tk muscle relaxant medicine and do calf stretching exercise and heat fermentation avoid long standing.
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My mother is 70 years old. She is having pain in both the knees. Doctor has told that this is due to arthritis. Can you please share what are the possible remedies, what precautions can be taken to avoid it and how can we reduce the pain. Are there home reamedies for It? Regards

Physiotherapist,
Hii. Home remedies for pain relief is hot n cold therapy. Take hot water.Dip towel in it n place over her knees.Keep it for 10-15 mins then put ice spell for 10-15 mins.Thrice in a day.With this she needs to do strengthening exercises for leg muscles. Some precautions as well like No folding legs.Use of western toilet.Placing foot one by one while climbing up.Wearing proper shoe.No standing /sitting for long periods.
1 person found this helpful
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My mother has backpain more on the upper side since 2 weeks n she is 52 now. What is the cause and solution of this pain?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My mother has backpain more on the upper side since 2 weeks n she is 52 now. What is the cause and solution of this p...
There are many causes. Take rest. Take physiotherapy treatment. Posture care is important. Avoid forward bending of neck.
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I have muscle pain from so long ,it isn't continuous can you suggest what should I do.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
I have muscle pain from so long ,it isn't continuous can you suggest what should I do.
Hello lybrate-user, Thank you for contacting me. From how much duration you are suffering from pain? After dengue pain persists for month or more. Start some general warm up exercise and stretching. Alom-vilom (yoga) may help you. I hope this will help you.
1 person found this helpful
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Hey whenever I throw a ball or any thing my shoulder bones pains can I get relive from it. How?

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
Hey whenever I throw a ball or any thing my shoulder bones pains can I get relive from it. How?
good morning these type of pain occurs in two conditions either you had an old injury are you are not doing proper warm up before playing please specify the grade of pain please do proper stretching exercises before playing start taking Tablet Tendocare 3 times a day for 6 weeks thank you
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My Mother Age 47, Since last week she got Humerus Pain in Night time only. Kindly suggest a best treatment to recovery from that paid Asap.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My Mother Age 47, Since last week she got Humerus Pain in Night time only. Kindly suggest a best treatment to recover...
X-RAY will diagnose well. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise
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I have pain in my right wrist. It seems like the bone is misplaced or something. The problem is old, but now it pains daily. When I bend my wrist forward, a small part of bone become visible. It feels like it is not the part of the wrist. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my right wrist. It seems like the bone is misplaced or something. The problem is old, but now it pains...
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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I am an IT Employee, Have been suffering from back pain and its been on and off, just wanted to know is it going to be permanent problem or will stay for some time until we reduce work load?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Your workload is not loading your back. It's the way you work is loading it. You need ergonomic corrections to minimise job site hazards and do give 10mins a day to neutralize your stresses. Physical and mental. Back pain will be persistent until you learn to correct your bad habits. Visit a Physiotherapist for evaluation and strengthening Dial 9820011774 for any assistance
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