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Dr. Shabana Parveen

Physiotherapist, Bangalore

200 at clinic
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Dr. Shabana Parveen Physiotherapist, Bangalore
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shabana Parveen
Dr. Shabana Parveen is a trusted Physiotherapist in Madiwala, Bangalore. You can visit her at Physiotherapy For All in Madiwala, Bangalore. You can book an instant appointment online with Dr. Shabana Parveen on Lybrate.com.

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Physiotherapy For All

No:22,20th Cross, 16th Main, B.T.M 2nd stage. Landmark: Opp to Madiwala GateBangalore Get Directions
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Wrist Fracture Procedure - Facts You Should Know About

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Wrist Fracture Procedure - Facts You Should Know About

A broken wrist is known as a wrist fracture and it may occur due to a variety of causes starting from undue pressure on the wrist which can result in an injury as well as debilitating conditions like arthritis, which makes the bones and joints prone to fractures. There are also non displaced breaks, which are stable kinds of fractures and in which, the wrist remains in its place. Let us find out more about the kinds of fractures and the procedures for treatment of the same.

Type of Fracture: The wrist is basically made up of eight small bones that connect the two long arm bones, which are known as the radius and ulna and create the forearm. The broken wrist can take place in any of these bones. A hand surgeon will generally take a look at this kind of fracture and determine whether it is displaced, stable or open. As discussed earlier, a wrist fracture can be of various types. While a non displaced wrist fracture is a more stable kind that does not really require much more than rest or medication, a displaced wrist fracture is a non stable kind where dislocation happens.

Other Factors: There are a variety of other factors that will be taken into consideration in order to repair this kind of a fracture. To begin with, the Orthopaedic specialist will consider your age and the kind of job, hobbies and other kinds of activities that you indulge in. Also, the doctor will try to ascertain whether or not you are in good health on an overall basis. The presence of other injuries will also be taken into account for this kind of an injury in there has been a bike or car accident that has caused the fracture.

Treatment: The method of treatment will vary as per the considerations listed above. A padded splint may be installed in order to align and support the bones and wrist respectively, so that there is ample relief from the acute pain as well. Further, an unstable fracture will require a cast as to support the entire forearm and give proper rest to the region so that the bone can grow back together and get aligned again. Surgery may also be required for very severe cases, and pins, screws, metals and plates may also be used depending on the exact location and type of fracture.

Recovery: Remember to move your fingers as much as you can so as to prevent them from getting stiff while they are held up in a splint or a cast.
Hand therapy will be helpful in gaining back motion and function of the wrist.

4104 people found this helpful

I am 56 years female I have pain in foot from 2 years and back pain from 10 years.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Use lumbar spine belt also. Don't sit on floors. Take calcium and methylcobalamin supplement with omega 3 for three months
2 people found this helpful
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I am 28 years old I have delivered a baby on 16 feb. My sole of the foot which does not touch the floor only that part pains a lot. As I touch that than it pains a lot. This has been started since my pregnancy. When I do lots of work my joints of hand and leg pains a lot and even back part.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 28 years old I have delivered a baby on 16 feb. My sole of the foot which does not touch the floor only that par...
You should do regular exercises Morning & evening walk Take care of your posture Take rest breaks while doing work Avoid being in one position for long duration (eg standing for long hours) Do back & knee isometrics Active movements of all joints Apply hot fermentation on painful areas/joints of body For feet do contrast bath therapy Take hot water in 1 bucket & cold water in another then immerse your feet in hot water for 3min then in cold water for 1min, keep repeating for 20min, twice daily.
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Hello sir. I am 36 years male. I got back pain 05 months back. I visited ortho. He ordered mri pelvis and whole spine. Pls find the reports Impression: MRI OF PELVIS. : SMALL HYPOINTENSE FOCI ON T1W, T2W STIR IMAGES ARE NOTED IN THE HEAD OF THE LEFT FEMUR-SUGGESTIVE OF SCLEROTIC FOCUS (BONE ISLAND). : MINIMAL BILATERAL HIP JOINT EFFUSION SEEN. MRI OF WHOLE SPINE REVEALS : SMALL ANTERIOR MARGINAL OSTEOPHYTES AT MULTIPLE LEVELS : C 5/6 INTERVERTEBRAL DISC SHOWS DIFFUSE DISC BULGE INDENTING THE THECAL SAC WITHOUT OBVIOUS NEURAL foramina STENOSIS. Doctor told me no have any problem. He gave some pain killers. After one month again pain started from right quadrant lower abdomen rotating to back and left quadrant lower abdomen. Again I visited ortho. He suspected some thing wrong in my dorsal spine. He ordered dorsal spine mri. I have done dorsal spine. Pls find the report. MRI OF DORSAL SPINE : THICKENING OF LIGAMENTUM FLAVA AT D 10/ 11 LEVEL INDENTING THE THECAL SAC FROM posture LATERAL ASPECT ON BOTH SIDES. Presently my complaints 1. Pain in right quadrant rotating towards lower back to left quadrant lower abdomen. 2.both legs paining. 3. Mild fatigue. . Please advise what I need to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir. I am 36 years male. I got back pain 05 months back. I visited ortho. He ordered mri pelvis and whole spine...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am having back pain from some time, is it due to my rotational work shifts? I have different work time every week Ist week 9am-6pm next week 1.30pm-10.30pm then 8pm-5am and it rotates or is it due to travelling, My work place is 35 kms away it takes me 1hr 15mins to 1hr 30min to reach and I travel by company bus. Do rotational work shifts affect health? If yes Is there any solution? Thank you!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having back pain from some time, is it due to my rotational work shifts? I have different work time every week I...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I fell down in feb 15 and right from then, I have pain in right leg near knee and ankle. I find that in sitting posture the pain is less and it is more especially when I climb or go down through the steps. I applied oil and massaged. But the pain, though not severe, is persisting. What I should do? I had undergone cabg a decade back and I am taking medicines for that. As such, I do not want to take pain killers. Soliciting your kind response.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee & obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency. Sleep on a hard bed with a soft bedding on it. Use no pillow under the head. Do knee exercises. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250 mg od & sos x 5 days it may have to be further investigated.
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Am a 28 unmarried male, from birth to till now am having a tightforeskin with pinhole, 2months back I search on the internet about thisproblem and then know am suffering from phimosis, somebody toldstretching cure this problem, so am doing stretching exercise for the last 2months, now I have lot of improvements, now I fully slip back myforeskin behind the glans without any pain, my inner and outer foreskinare two different colors, am I need any further treatment for thiscondition, suppose if I stop stretching exercises again phimosis occuror what, am so much depressed of this problem, please give me a correctsolution, am avoiding my marriage also because of this condition, if any doctor gives email id means I will send the pictures.

Masters in Clinical Psychology
Psychologist, Lucknow
Am a 28 unmarried male, from birth to till now am having a tightforeskin with pinhole, 2months back I search on the i...
Hi, You can go ahead with marriage its not a problem. Phimosis is a condition that occurs in all ages of men, where the foreskin does not fully retract over the head of the penis. The non retractable state can be considered normal for males up to adolescence. It is possible to acquired phimosis from damage or scarring to the penis, it can show as a white ring around the tip that is hardened non elastic skin. It can also be caused by narrowness. Some men may have trouble during sex and masturbation, even pain. If this happens once, let it heal. If it happens continually you will want to take action. Seeking a doctor is always the best step, but here we go into depth on some home remedies that may work, or get your started. Along with stretching (which I hope you are doing it in right way), Although it’s not necessary, your doctor can prescribe betamethasone cream to help speed up the process. Apply a tiny dab of cream twice a day to the inside of the tight ring, after stretching, and rub it in. This will make your skin produce less collagen, so it is more likely to stay stretched out between sessions. Try not to get much on your glans, but it may be unavoidable. Never use soap on your penis. Wash it using only water. You can gently retract the foreskin when you urinate. Again, over time, this will help to stretch the foreskin. Consult me for query. All the best.
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How Ayurveda Can Help You Treat Back Pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.(Ayu)
Ayurveda, Chitiradurga
How Ayurveda Can Help You Treat Back Pain?

A painful, common condition that affects the lower part of the spine is termed as back pain. It is mostly caused by strain (muscle injury) or sprain (ligament injury). Some other causes include poor posture, improper lifting, fracture, infrequent exercise, arthritis or a ruptured disk. Usually, pain in the lower back is the only symptom.

Conventional treatment for back pain often includes
1. Traction
2. Non-steroidal anti-inflammatory drugs
3. Weight Control

If these treatments fail, then the only option left is surgery. Either discectomy (surgical procedure to relieve pressure in the disc by removing the gel-like substance in the disc) or foraminotomy (surgical procedure to expand the gaps through which the nerves pass) is performed.

However, conventional therapy usually has side-effects and only manages to suppress the problem, not cure it. If you seek a cure, Ayurveda is an excellent option. Usually, Ayurvedic remedies are non-invasive, natural and can be arranged at home.

Here are some great Ayurvedic treatments:
1. According to the principles of Ayurveda, imbalance in the doshas can lead to problems in the body. The goal of Ayurveda is to balance the doshas and heal the body from the inside. So a lot of Ayurvedic treatments comprise of foods that need to be consumed for the body to heal. For example, you can blend wheat, coriander powder, khuskhus powder and milk together, boil it for twenty minutes and then consume it at room temperature. This will relieve your pain.
2. Another thing you can do is fry garlic in coconut oil and then use the oil to massage over the affected areas on your back.
3. To restore the damaged dosha, daily purgation is suggested.
4. Practicing Yoga can go a long way in managing your pain as well. In Ayurveda, pain is seen as a result of exerting yourself too much, either emotionally or physically. If your spine needs strength, your mind must be strong first of all. So, firstly, your mind needs balance before you can focus on the affected areas. When doing Yoga, start with easy postures such as back-bends. Consult a yoga therapist or teacher before you start doing any yoga posture. If you wish to discuss any specific problem, you can consult an ayurveda.

6515 people found this helpful

I am suffering from backpain and pain in the middle of the chest since 3 years. One time I fall down from the bus I think because of that only and I consulted many doctors. One doctor told that it is because of muscular pain and others tell different reasons. I am confused.

MBBS
General Physician, Mumbai
I am suffering from backpain and pain in the middle of the chest since 3 years. One time I fall down from the bus I t...
Apart from taking symptomatic treatment I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have degenerative lumbar spondylisis with straightening of lumbar curvature with large interior marginal osteophytes ,syndesmophytes at l3-4, l4-5 level and interior marginal spondylitis changes, resulting in severe pain in lower back, knee and feet,

PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
I have degenerative lumbar spondylisis with straightening of lumbar curvature with large interior marginal osteophyte...
Early degenerative changes appear in your back bone. Go for a serum calcium level. Reduce pain by taking painkillers and go for warm compression and apply local diclofenac gel. Avoid bending forward and weight taking. Take rest as much as possible. After the acute phase, your start doing exercises regularly.
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I am 18 years old and I have been working out for a while. But suddenly one day a severe pain in my centre of the chest. Also it is same with my back at the exactly opposite side of the pain. Its been more than three months and the pain is still the same. I have got the x ray but it says that its good. I have consulted doctors and have tried too many medicines. please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old and I have been working out for a while. But suddenly one day a severe pain in my centre of the che...
If your chest x-ray is normal then its muscular problem of spine avoid firstly toward bending and computer work, long sitting, hot and cold pack for 20 minutes and apply pain relief ointment.
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I have been suffering from back pain in the waist for 35 days. How can l overcome it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been suffering from back pain in the waist for 35 days. How can l overcome it?
Avoid toward bending long sitting standing. Heat fermentation twice a day and rest. Then start stretching exercise of spine.
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I have lower back ache which spread towards left leg. In MRI report shows disk displacement L5S1. Doctors advise surgery for that. I want to know that surgery is how much safe. Is it curable? Thank you sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lower back ache which spread towards left leg. In MRI report shows disk displacement L5S1. Doctors advise surg...
Its curable but risky paralysis is possible after surgery. So best advise do physiotherapy treatment and strength exercise of spine. Avoid long sitting towards bending lifting heavyweight. Keep equal balance on both legs.
1 person found this helpful
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Sir/madam I am 60 year old now from few days I am suffering from lower back pain and find relief on sitting only. In sanding I feel a pain and couldn't sleep in back with bed. I am using hard bed and not using pillow. During unbearable pain I take Zerodol Mr. 100. Pl advice me that I consult with orthopaedician or neurologist.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir/madam I am 60 year old now from few days I am suffering from lower back pain and find relief on sitting only. In ...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again. Without control of diabetes no treatment will work.
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I am getting back pain daily if I sit for 2 hrs mostly in the evening. What may be the reason? how can I get rid of it?

BPTh/BPT
Physiotherapist, Mumbai
I am getting back pain daily if I sit for 2 hrs mostly in the evening. What may be the reason?
how can I get rid of it?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. do share investigation reports if you have any.
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I am 58 years old, and lead a very active life, I am engaged in regular exercise - for the past two weeks I have noticed pain under my left heel - this happens when I get up in the morning and gradually goes off after I do a little brisk walking followed with stretching exercise. What should I do please advise.

MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
I am 58 years old, and lead a very active life, I am engaged in regular exercise - for the past two weeks I have noti...
Yes this is planter fascitis and if it is leave untreated it converts into calcanial spur. Calcanial spur is the next stage of planter fascitis where fascia becomes calcified and looks like extra bone growth below heel bone in x ray film, it is more painful and difficult to treat. Medial planter nerve passes near the fascia and it may also get affected, night sharp, shooting, burning pain in the planter aspect of foot indicates nerve involvement. Following treatment is given to treat planter fascitis. 1. Stretching of calf muscle and planter fascia 2. Contrast bath for foot 3. Soft tissue manipulation 4. Tibial nerve mobilisation 5. Intrinsic muscles strengthing exercises 6. Antipronation taping 7. Kinesiology taping 8. Dry needling 9. Ankle joint manipulation.
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I am 34 years old. I have knee pain when I climb up/down the stairs. I got the x-ray (ap& lateral) done, but no problem is reported in the x-ray report. What else can be the problem.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.

BPTh/BPT
Physiotherapist, Gurgaon
I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.
Back pain and neck pain r different. Though they both start with improper posture. You have to take some sessions of physiotherapy. Thank you.
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Hi doctors, but there is a saying that if we use stairs has an exercise there will be some kind of problems going occur in the joints. Is that true?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi doctors, but there is a saying that if we use stairs has an exercise there will be some kind of problems going occ...
Climbing stairs too much or walking too much or standing for long hours, all will overstress knee joints but immobility also damage joints. So if stairs are used within limit will not harm
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