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Dr. Sepher K

MBBS

General Physician, Bangalore

17 Years Experience  ·  50 at clinic
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Dr. Sepher K MBBS General Physician, Bangalore
17 Years Experience  ·  50 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sepher K
Dr. Sepher K is a popular General Physician in K R Puram, Bangalore. He has been a practicing General Physician for 17 years. He has completed MBBS . He is currently associated with Medicure Poly Clinic in K R Puram, Bangalore. You can book an instant appointment online with Dr. Sepher K on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Dr B R Ambedkar medical college, - 2000
Languages spoken
English
Professional Memberships
karnataka medical council

Location

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Medicure Poly Clinic

No 129, 1st floor, Krishna murthy complex, Udayanagar Main Road. Landmark: Near Balaji Hotel, Behind Tin factoryBangalore Get Directions
50 at clinic
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Mujhe pichle 20 dino se chest mein pain hora hai. Saans bhi tooti tooti rehti hai. Neend bhi acche se nahi aa rahi h aur ghabrahat , heart beat bahut tez ho jaati hai. Please batayein aisa kyun ho ra h.

MBBS
General Physician, Trivandrum
Mujhe pichle 20 dino se chest mein pain hora hai. Saans bhi tooti tooti rehti hai. Neend bhi acche se nahi aa rahi h ...
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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I am 14 year old man. From last few days I felt headache from any kind of loud voice and music. I also avoid that situation but can't avoid totaly. What I have to do?

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
I am 14 year old man. From last few days I felt headache from any kind of loud voice and music. I also avoid that sit...
As per you symptoms narration I would gess is your can have migraine headache, which aggrivates with loud voice and music and also by light and also causes one sided headache associated with nauseating, and vomiting. Can be cured completely without side effects with homeopathic medicines as. In this we are not simply looking into the symptoms of the disease, but also looking deep into non-disease traits of the patient. Non-disease traits mean the physical & mental tendencies of the individual which are not related to the disease. Which are genetic tendencies of the particular individual.
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I am 48 years. I just want to know that what are the symptoms of diabities & is there any ointment for vagina tightening ?

PDDM, MHA, MBBS
General Physician, Nashik
There are exercises for vaginal tightening. Please consult privately for personalised advice. Dr. Surbhi agrawal consultant physician, diabetologist and wellness expert
2 people found this helpful
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I don't know I usually gets fits dnt knw why it's might be because of late night wake or tension after fits my headache usually happens a lot.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Do you mean convulsions by saying fits??.. If yes then i will suggest homoeopathic treatment... But convulsion is a chronic and a very difficult to treat condition so better consult with full details and preparation to take treatment for long time... Minimum 3 years... But it is assured that if good medicine is selected then it will take care of fits and headache both..
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I am losing my hair and your treatment is necessary. And also I have some acidity problem.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I am losing my hair and your treatment is necessary. And also I have some acidity problem.
Hello Dre so Hair loss cn b due to many reasons such as low haemoglobin levels,thyroid problems,excessive use of hair products,chemical hair treatments,hereditary,stress,untreated dandruff problems,excessive smoking ,heavy alcohol consumption etc use , Tugain hair solution 5% on scalp two times per day for 3 months . Hair 4 u shampoo for regular use . cap estemo once a day after food for 3 months . Hairlast hair serum on scalp at nite time for 3 months . drink 2-3 lit of water daily , include protein rich food in ur diet ,hv lots of green leafy vegetables n fresh fruits in urr diet, exercise 45 min daily . For acidity u cn take ,tab rabekind 20 mg early morning empty stomach . thanks
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Hi doctor, I am facing a problem like night falls in a week 2 time so that I am felling lazy and week so please consult me as soon as it possible.

BHMS
Homeopath, Sindhudurg
Hi doctor, I am facing a problem like night falls in a week 2 time so that I am felling lazy and week so please consu...
The following precautions are advised to check frequent night emission: · Do not sleep on the back · Do not use milk at night · Avoid overeating · Take your night meal at least before 3 hours before going to bed · Excessive spices, wine, eggs, meat and other stimulating things should be avoided. · Plenty vegetables, fruits should be taken · Tea, curd, betel should be avoided · Food should be chewed thoroughly · Avoid taking much fluid after dinner · Intake water frequently during day time. · Void urine prior to going to bed. · Get up early in the morning since such discharges occur in the morning hours · Excessive horse riding and cycling should be avoided · Deep breathing and long walk in healthy atmosphere should be done · Amorous thoughts and discussions should be avoided · Daily and light exercise should be done · Clean the genitals daily. · Moderate diet should be taken HOMOEOPATHY prove best and safe method of treatment in order to cure night emission.
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I am 48 years male, maintaining wt 78-80 kg for last 30 years. I am? liver siroccos my lft are wnl I am non -alcoholic, non smoker the only problem I have- upset stomach & disturbed bowls - please Suggest.

MBBS
General Physician, Ahmedabad
Cirrohsis of liver is serious condition--can occur without alcohol also. Have you suffered jaundice in past? ask me privately with complete liver function test--including pt- inr ratio///and sonography abdomen.
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Diabetes Diet: Best And Worst Foods For Diabetics

MBBS, CCEBDM
Diabetologist, Bangalore
Diabetes Diet: Best And Worst Foods For Diabetics

Diabetes is a condition where the blood sugar level rises in your body either due to less insulin level in the body or reduced sensitivity of the body to insulin. The foods you eat have a major role in controlling your blood sugar levels. You need to pick your foods wisely to prevent your blood sugar levels from spiking.

The various foods that you should be eating if you have diabetes are:
1. Dark chocolate: Chocolate contains good amounts of flavonoids that help in improving insulin sensitivity and limits food cravings. It also reduces your chances of heart attack.
2. Blueberries: Blueberries are rich in fiber that helps you in managing your blood sugar levels. They also contain anthocyanins that assist in regulating your blood sugar levels.
3. Fish: Fish is rich in Omega 3 fatty acids that reduce inflammation in the body, thus reducing your chances of heart problems. Fish is also a good source of protein that helps you in feeling fuller.
4. Olive oil: Olive oil is rich in antioxidants that help in reducing your chances of heart diseases and diabetes.
5. Oranges: Make sure you eat plenty of oranges as they are rich in vitamin C and they reduce the risk of diabetes. You may also opt for broccoli or strawberries.

The various foods you should avoid are:
1. White rice: White rice is a refined grain which, when consumed, tends to spike your blood sugar levels. You can instead opt for brown rice.
2. Bananas: Banana may contain vitamins and minerals, but are also rich in carbohydrates. Instead, opt for fruits like berries that are not only rich in fiber and antioxidants, but also have a low glycemic index.
3. Sugary foods: The term sugary foods is used to describe foods such as pastries, cakes and cookies. These foods are carbohydrate rich and do not contribute much in making the body healthy. Instead, replace them with natural foods such as chickpeas and peanuts.
4. Dried fruit: Various dried fruits contain high concentration of sugar, which happens due to the dehydration process by which they are formed. So replace them with fresh fruits such as guava and peaches to control your blood sugar levels.

Amongst all other dry-fruits, Almonds and Walnuts can be had in moderation as they contain essential fatty acids and do not effect blood sugars.

I am a 34 years. I have flank discomfort, relief when passing urine so urgency of urination. If I wait discomfort so high. Affecting sex. It is from 2 years.

MD - Pathology
General Physician, Amritsar
Get urine complete examination and urine culture sensitivity done get ultrasound whole abdomen done. Take tablet norflox400 twice daily for 3 days and tablet urimax three times for 5 days. Come back with reports if found abnormal.
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Sir, My eyes and head is paining due to riding bike. My back is paining too much due to riding bike from long time. can you give me suggestions for all above sir?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, My eyes and head is paining due to riding bike. My back is paining too much due to riding bike from long time. c...
Do consult Ophthalmologist for eye ailment and do take IFT and laser Therapy for pain relief for about 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
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I am 42 years old, my right side face cheek, mouth and eyebrow are jerking some times continuously. Please tell me remedy and reason.

BHMS
Sexologist, Noida
I am 42 years old, my right side face cheek, mouth and eyebrow are jerking some times continuously. Please tell me re...
Therefore, the only sure way to tell if you have a brain tumor or not is to see your.(I also had some symptoms for a long time that I didn't know were related. The clicking only stopped when she woke me up and the position of my head shifted. Loss of Coordination in right arm; Left side of face week and mouth drooping.
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My husband is having problem of defecating three times a day. Is this good for health or not. This happens from six months.

MBBS
General Physician, Mumbai
My husband is having problem of defecating three times a day. Is this good for health or not. This happens from six m...
As long as stools are hard it's okay for him and tell him to Avoid spicy food in your diet and Also avoid peanuts and potatoes in his diet
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Doctor, Maire kaan ka parda fat gya h iska pta mujhe may 2016 ko pta chala h or Mairi delivery June me hui h to kya me kaan ka operation kuch month bad kra sakti hu ya abhi karna jaruri h.

MBBS
General Physician, Chandigarh
Doctor, Maire kaan ka parda fat gya h iska pta mujhe may 2016 ko pta chala h or Mairi delivery June me hui h to kya m...
You can get it done whenever you want it but the sooner you get it done the better will be recovery.
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There is swollen at my left side of the stomach, most probably at the left lower abdomen. Little pain is also there while bending down and the affected part becomes sometime heavy tight as compared to right side. I am also having pain at my left corner side of my back while bending down. Please help me or suggest any medicine.

DHMS (Hons.)
Homeopath, Patna
There is swollen at my left side of the stomach, most probably at the left lower abdomen. Little pain is also there w...
Hello, Lybrate user, it's gastric disorder you are suffering from with accumulation of flatulence in lower abdomen with pain. Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation.   •go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.   • go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate  digestive enzymes and to calm down stress ,being, one of d  main reasons of gastritis.  •  your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Carbo veg200-6 pills, thrice.   • ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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Hello sir, my penis do not excite on its own. I have to forcibly excite it. Nd while masturbating its not that tight as it should be. Nd I do not arouse. Wht should I do? M a hypothyroidism patient.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello sir, my penis do not excite on its own. I have to forcibly excite it. Nd while masturbating its not that tight ...
The best ayurveda herb for your case is Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This is very helpful for you.
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I am 26 year old girl. Recently I done cbc in which my esr was 30. I am just having symptoms like very warm sensation in throat, little warm in whole body, pain in ear. I was in stress frm last 6 month and not getting enough sleep. Is it due to my lifestyle problem? Because I do not think it is due to infection. I ate and drink simple homemade food. please tel me is anything to be worried about this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
ENT Specialist, Solapur
I am 26 year old girl. Recently I done cbc in which my esr was 30. I am just having symptoms like very warm sensation...
Hello, Whenever you skip your night's sleep your body try to cover the sleep when you get a little rest in daytime. When your body experiences such sleep deprivation for a longer period it acts the same way as it would in an infection, as organs and body tissues need rest to regain their work and work efficiently. Sleeping late at night may build up oxidants which may be harmful and you need to change your lifestyle.
2 people found this helpful
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Hi, I am 24 years old and I used to smoke 4-5 cigarettes per day for the last 4 years. I have quit smoking now for the last 5 months. I want to know what is the current condition of my lungs. How long would it take for them to return to normal or at least close to normal.

MD - Psychiatry
Psychiatrist, Chennai
Do a CT scan of chest and PFT (Pulmonary Function test), you can know the current status. All the best.
1 person found this helpful
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Sir am suffering from serious piles which causes bleeding and unable to go to rest room second how can we get over pain in the time of periods.

MBBS, MBA (Healthcare)
General Physician, Delhi
avid constipation, take fiber diet, use green vegetables. avoid straining on stool. take pilex one tab 3 times a day. use anovate cream on anus. consult surgeon.
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