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Dr. Sepher K

MBBS

General Physician, Bangalore

17 Years Experience  ·  50 at clinic
Dr. Sepher K MBBS General Physician, Bangalore
17 Years Experience  ·  50 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sepher K
Dr. Sepher K is a popular General Physician in K R Puram, Bangalore. He has been a practicing General Physician for 17 years. He has completed MBBS . He is currently associated with Medicure Poly Clinic in K R Puram, Bangalore. You can book an instant appointment online with Dr. Sepher K on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Dr B R Ambedkar medical college, - 2000
Languages spoken
English
Professional Memberships
karnataka medical council

Location

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No 129, 1st floor, Krishna murthy complex, Udayanagar Main Road. Landmark: Near Balaji Hotel, Behind Tin factoryBangalore Get Directions
50 at clinic
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How much should I sleep daily at an average so that I feel fresh and energetic every morning?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How much should I sleep daily at an average so that I feel fresh and energetic every morning?
Sleep has some type I tell you 2 type 1. Beta sleep = in which we are in dream if you take this kind of sleep it will not good even you take 8 hr 2. Delta sleep=in which we sleep very deeply if you take this kind of sleep then 4 hr is also sufficient 3. If genarly you ask me we should 3 hr or 6 hrs or 9 hrs because our sleep cycle is complete in every 3 hrs so you should tkae sleep ik this then only you feel energetic.
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Sir, What is disadvantage of drinking too much water? How much water we used to drink and in what time.

B.Sc. In Applied Nutrition, M.Sc in Dietetics and Food Service Management, Registered Dietitian (RD)
Dietitian/Nutritionist, Mumbai
Sir, What is disadvantage of drinking too much water? How much water we used to drink and in what time.
You should drink around 2 to 3 litres per day. Drink at regular intervals and try to avoid drinking too much water in the night.
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I ejaculate very fast and don't enjoy my sex life as my partner is not satisfied. What should I do? Please help.

MD-Dermatology, MBBS
Sexologist, Pune
I ejaculate very fast and don't enjoy my sex life as my partner is not satisfied. What should I do? Please help.
If you have problem of premature ejaculation you can do Kegel's exercises ( start and stop flow method while urinating) if problem persists You need male sexual function analysis, consult a sexologist.
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I am 36 years old gentleman and I am suffering frofrom migraine I have taken some tabletsplease help me to solve these problems and send me some remedies.

PDDM, MHA, MBBS
General Physician, Nashik
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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I have a severe stomach pain for the last couple of weeks around the navel area, usually it pains whenever I have a meal or when I wake up in the morning. This pain became intolerable yesterday night, I had to defecate for almost 5-6 times and it feels a little better after that, but the pain is back after a while. Please help!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a severe stomach pain for the last couple of weeks around the navel area, usually it pains whenever I have a m...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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Iam suffering from piles from the last 2 years and also suffering from blood loss during this period what should I do to avoid this problem?

MBBS, cc USG
General Physician, Noida
Hello, kindly let me know Treatment taken for piles? I am giving you brief idea of treatment of piles Treatment of piles includes following treatment: 1.Non-surgical approaches injecting the haemorrhoid vein to make it scleroses or harden, using rubber bands Haemorrhoid removal with laser surgery or haemorrhoidectomy (ectomy=removal) using a scalpel. Another alternative is stapled haemorrhoidectomy, Medicine is usually used to treat associated symptoms like pain, constipation, anaemia due to bleeding but permanent treatment is only surgical
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I can't able to sleep for past few days. Especially at nights. Its make to feel alone. I fear that my condition was kind of insomnia. Can you suggest any way to prevent from this? Thanks in advance.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I can't able to sleep for past few days. Especially at nights. Its make to feel alone. I fear that my condition was k...
Stop smoking and. Tea coffee after 3pm. Take some 30 min walk at about 9 pm. Take a glass of milk with extra sugar added. Please get back more details like worry. Tension. Etc. Do not try alcohol.
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My Boyfriend is loosing weight very consistently in 2 weeks his weight has dropped down to 55 from 68kgs .... he is not keeping well during his training hours and long hours of working..he very consistently get boils in his eyes that to 4-6 boils inside the eye ...sometimes he is unconscious and blacks out ..... any solution for consultation

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
Black out and unconsciousness can be due to excessive exertion. Boils can be due to excessive sweating and unhygienic conditions. Visit an ophthalmologist and get the appropriate treatment
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He was smoke so much so his chest was heating what should I do?

MD - Microbiology
General Physician,
He was smoke so much so his chest was heating what should I do?
Hi, smoking is harmful for health. He needs to stop smoking. This heating will slowly land him in more problems.
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I have a problem on ear from my ear a liquid comes out very frequently pls solve my problem.

BHMS
Homeopath, Delhi
I have a problem on ear from my ear a liquid comes out very frequently pls solve my problem.
Hello,you can take homoeopathic medicine Hepar Sulph 30 ( 4 drops in little amount of water) thrice a day for 2 days and revert.
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My brother in law is of 70yrs. He has 7 blockages in arteries. Hart functioning 30% Dr. Suggested for bypass after EECP for increasing hart functioning. He is on medicine for last 14 years after angioplasty in 2002. What is qualesion therapy? Whether it is use full in his case.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My brother in law is of 70yrs. He has 7 blockages in arteries. Hart functioning 30% Dr. Suggested for bypass after EE...
Go for bypass surgery without fear. EECP is external therapy without operation to improve functioning of heart in cases like suffering from COPD,and other old age related illnesses where anesthesia risk along with other risks like sugar not controlled etc. Your Dr. knows the reason for recommending it or qualesion therapy which are still experimental
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I'm getting pain & burning like feel in stomach repeatably after several weeks I don't know if its allergic reaction or something? Whats a primary treatment at home?

MBBS, cc USG
General Physician, Noida
I'm getting pain & burning like feel in stomach repeatably after several weeks I don't know if its allergic reaction ...
This seems to be due to acidity I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult me for further Management
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I have cold from more than a week. I taken a natural homemade medicines . But there is no change. . Plzz help me.

General Physician, Hyderabad
I have cold from more than a week. I taken a natural homemade medicines . But there is no change. . Plzz help me.
cold can be controlled by taking anti histamine . if you have body pains too please take pain killers too . keep yourself hydrated by taking lot of fluids take rest take steam inhalation too , it helps Take Care .
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Sir or mam my penis is too short how I make my penis large pls answer me it is my major problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Sir or mam my penis is too short how I make my penis large pls answer me it is my major problem.
Do not worry about size as far as you get good erection and timngs. Women vagina initial 2 inches is sensitive so size aythg bigger than 2 inch is sufficient. Imprtant is good erection and timings. Consult for detailed discssion and solve your erection and timing issues.
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Dear doctor. My friend is getting married very soon. So, how to have safe sex with her ?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, She can either opt for oral contraceptive pills daily or you may use condoms to prevent pregnancy.
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I am 6 week 5 days pregnant. I have irregular pain in my lower abdomen. I becomes sever sometimes. Which pain killer can I take?

MBBS, DGO
Gynaecologist, Gurgaon
I am 6 week 5 days pregnant. I have irregular pain in my lower abdomen. I becomes sever sometimes. Which pain killer ...
It is better if I get examined by ur gynaec as pain could be because of many reasons like UTI. Bowel problems and according ly treatment to be taken
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I am 19 and my hands vibrates everytime what can I do please help me?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
It might be of nerve deficit do have clinically examined by neuro physiotherapist or neuro physician asap or may be of cervical spondylitis
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My sneezing problem is increasing day by day I sneeze about 10-15 times in one session I have taken levocetirizine and montelukast but no change seems.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Hyderabad
Your condition may be allergic rhinitis or vasomotor rhinitis. In either case there is particular way to treat. Please do not self medicate. Please visit an ent surgeon for better treatment.
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