Dr. Selvi Rajendran

You have to calm mind by doing meditaion and yoga ns yu will get sleep Or else you can take a tablet for a short time .Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.

If your wife's periods started on 10th, you are planning to have sex on approximately the 8th day of the cycle, which cannot be considered totally safe. It is advisable to use contraception to avoid pregnancy. If you wish to exactly know the'safe days' of your wife's cycle, calculate your safe days, consult a gynecologist.

Heart beat increase due to fear, fight or flight. This is normal response to run away or face the consequences. If worried get basic tests done. Ecg, halter and blood for sugar and lipid profile and get back here with reports. You will get more guidance.

Consult a senior and experienced doctor who treat such cases. A diabetologist / endocrinologist is the first preference. Follow his advices. Weight control, regular exercise, dietary (calorie) management, required medicine and regular monitoring for earliest sign of any complication and followup is essential part of management of diabetes. So please do not take it lightly. Do not run after hearsays and un authenticated advices.

Head ache can be of many reasons and the commonest is visual refractive error of eyes, Checking eyes and correcting errors can cure headaches, similarly the cause can be migraine and tension. Tension relieving methods and migraine medication can sure these. Check your eyes first of all and do a blood CBC & TSH and inform me personally This includes the blood vessels, muscles and nerves of the head and neck. They may also result from changes in chemical activity in the brain. Primary headaches can occur when pain-sensitive structures in the head do not work properly. Common primary headaches include migraines, cluster headaches and tension headaches. Headache is a broad term that encompasses many different things. Headaches are pains that occur in any region of the head; they can occur on both sides the head or be isolated to a certain location. Headaches can radiate across the head from a central point or have a pincering vise-like quality. They can be sharp, throbbing or dull, appear gradually or suddenly and last for multiple days or less than an hour.4 There are multiple ways to define headaches. The International Headache Society (IHS) categorize headaches as primary headaches or secondary headaches, depending on what has caused them 1) Primary headaches Primary headaches are stand-alone illnesses caused directly by the overactivity of, or problems with, structures in the head that are pain-sensitive. This includes the blood vessels, muscles and nerves of the head and neck. They may also result from changes in chemical activity in the brain. Primary headaches can occur when pain-sensitive structures in the head do not work properly. Common primary headaches include migraines, cluster headaches and tension headaches. Some types of headache can be both primary and secondary as they may be an isolated issue or a result of another condition or illness. Such headaches can involve:  Direct physical stimuli, such as temperature and external pressure  Pain over the scalp (epicranial)  Physical exertion  Other miscellaneous headaches. 2) Secondary headaches Secondary headaches are headaches that are symptoms of another condition that stimulates the pain-sensitive nerves of the head. There are a vast number of different conditions that can cause secondary headaches, ranging in severity from an alcohol-induced hangover to a brain tumor. Secondary headaches can be the result of serious conditions such as stroke, but can equally be a consequence of eating cold food too quickly. In addition to those two examples, the following list should serve to illustrate the variety of different conditions that can cause secondary headaches:  Blood clots  Brain freeze (ice cream headaches)  Carbon monoxide poisoning  Concussion  Dehydration  Glaucoma  Influenza  Overuse of pain medication (rebound headaches)  Panic attacks  Stroke. As headaches can be a symptom of a serious condition, it is important to seek medical advice if headaches become more severe, regular or persistent. For example, if the headache is more painful and disruptive than previous headaches, worsens or fails to improve with medication or is accompanied by other symptoms such as confusion, fever, sensory changes and stiffness, a health care provider should be contacted.

AC WORKS LIKE THIS, IT COLLECTS THE AIR INSIDE THE ROOM, COOL IN DOWN AND SEND BACK TO THE ROOM. SO THIS IS CLOSED CIRCULATION OF AIR. THERE IS NO CHANCE FOR FRESH AIR TO ENTER INSIDE. LONG HOURS IN AC IS NOT HEALTHY AT ALL. IT HAS HIGH LEVEL OF CO2 AND LOW LEVEL OF O2. HOPE IT HELPS

You must be having fungus infection. Please get your self checked up by me or a dermatologist soon. Apply candid b cream.

Dear lybrateuser, - As you have a allergy problem avoid exposure to dust, smoke, sprays - avoid cold fluids, have more of warm fluids water, tea, coffee, milk, soup - do steam inhalation twice a day - take tablet levocetirizine, 10 mg, 1 tab daily in the evening - your problem could be due to chronic sinusitis, rhinitis, nasal polyp or a deviated nasal septum - do x-ray paranasal sinuses to rule out any problem.

U can start tab. Allegra-m daily 1 at bed time and ezicas-f nasal spray 2 puffs twice a day along with that steam inhalation twice a day for 2-3 weeks. After that get a ct scan done to find out any underlying pathology.

Homoeopathic medicine------------------- kali carb 30 (sbl) drink 1 drop direct on tongue daily night--------------------- spongia tosta 30 (sbl) drink 1 drop direct on tongue every 2-3 hrly---------------------------- tussistin cough syrup (wilmar schwabe india) drink 1 spoon in luke warm water 3 times daily--------------------- report after 5 days------------------------------

you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.

Hello, * take. Plenty of water. * go for meditation. * take, your breakfast, lunch and dinner in time, avoiding junk food. * take, adequate, sleep. *homoeo-care** @ china 30-6 pills, thrice a day. @ nux vom 30-6, pills thrice a day. # take 4 pcs of marie- biscuits with 100 ml of water, 2 hrly other than your main meal to check acidity, barring which acidity may. Cause ulceration in git. Report your progress, fortnightly, take. Care.

Hi I can understand your problem. *take rest *increase fluid intake * apply cold pack. * keep ankle elevated. * if still you don't get relief visit physiotherapist as there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

Nat mur 30 take 1 drop 3 times x 7 day take above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me.

Avoid more eating habits. Eat more fiber meal. Plenty of water in day time. Green veg. Fruits in meal, salaad in meal. Whole grain foods, eat papaya in dinner, you can also take syp. Liv 52 10 ml twice a day after meal for 30 days. Cap. Pantop 40 mg before meal twice a day sos. Take syp. Livoluk 10 ml at bed time. Take tab. Dolo 650 mg sos for headache.

Do not worry about size as far as you get good erection and timngs. Women vagina initial 2 inches is sensitive so size aythg bigger than 2 inch is sufficient. Imprtant is good erection and timings. Consult for detailed discssion and solve your erection and timing issues. Size can not be increased with pills or oils so do not waste money there.

Dear user. I can understand. It will be always better for you to consult a doctor in person and get advise. You may have to take a CT scan just to ensure everything is perfect. With today's lifestyle, it is almost impossible to avoid STRESS. Each person experiences stress in a different way and can tolerate different levels of stress. For some work is a source of stress while for others it could be strained relationships or financial trouble. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. There is nothing to worry much about stress because stress is part of your body's defense mechanism. Stress is essential too. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.

1.Drink a cup of boiled water in the morning before breakfast. This seems to cleanse the stomach and often works wonders.
2.Eat slowly. One of the main causes of indigestion is unchewed food.
Don’t eat food “piping hot”. Our stomachs are not meant to have hot foods inside them. A useful thing to remember is that if it is hot in the mouth it is hot in the stomach. This includes tea and coffee. Food and drinks that are too hot may disrupt enzymes and injure the lining of the stomach. So, always wait for it to cool.
3.Don’t eat on the hoof. Meals should be taken at a leisurely pace. If you eat on the move, there is more chance that digestion will not begin. Instead foods in the stomach and intestine will start to ferment, producing gases that bloat you.
4.Avoid eating fruit with the meal. Tempting though it is, because it seems lighter on the stomach than puddings, it is not good at the end of a meal. This is because fruit digests faster than dense proteins, so fermentation and gas accumulation may occur.
5.If bloating is a persistent problem, try simplifying your meals. Instead of having lots of food groups at one meal try separating them. For exam­ple, proteins need acid enzyme diges­tive juices, whereas carbohydrates need alkaline enzyme digestive juices. When you have to break down both types all at once you are not achieving optimal enzymatic action, so some fermentation and gas accumulation may occur.
6.Try taking slightly smaller servings and think twice about second help­ings. As a good rule of thumb, try to get into the habit of estimating the quantity you allow yourself using “nature’s food bowl”. Cup your two hands together as if you were using them to make a bowl. The quantity of food that would fill that “bowl” should be your maximum at any meal.
7.Make sure that you drink enough water. Ideally, hydrate your stomach with a glass of water half an hour before a meal.
Source:British Homoeopathic association

For pain take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly