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Dr. Seetharam Prasad

Ayurveda, Bangalore

Dr. Seetharam Prasad Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Seetharam Prasad
Dr. Seetharam Prasad is a trusted Ayurveda in HBR Layout, Bangalore. You can visit him at Ayurveda Kutiram Hospital in HBR Layout, Bangalore. Save your time and book an appointment online with Dr. Seetharam Prasad on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurveda Kutiram Hospital

No 438, Swami Vivekanand Marg, 2nd Block, HBR layoutBangalore Get Directions
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How to have beard and mustache quick actually i'm 21 yrs old, give me any suggestion plz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to have beard and mustache quick actually i'm 21 yrs old, give me any suggestion plz.
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily SELENIUM 30 ( DR Reckeweg) Drink 5 drops in 1 spoon fresh water daily night
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Hello doctor, I am suffering from laziness I have of plenty of laziness. I every time postpone my works. And I am very careless any work. From this reason I lost so many things in my life please help doctor give any good solution for me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I have pcos since last 4 years which are cured many times in between and again problem started. Now I got marries in last year, I am unable to conceive. Can I conceive in pcos? What are the ways to conceive in pcos also. What should I do to cure pcos. I have followed many medicines /doctors but I think it is not curable disease. Kindly give me your suggestions.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I have pcos since last 4 years which are cured many times in between and again problem started. Now I got marries in ...
hi lybrate user PCOD is not curable condition. Yes you can conceive , you will need treatment for it. Before planning for baby you need to be completely investigated. Don't worry you will get baby.
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Strengthen Core to Reduce Back Pain

Core strengthening is more than just achieving six-pack abs. Developing strong abdominal muscles may actually help prevent back pain by making you less prone to back injuries and teaching you proper spinal alignment.
Many people have back pain—whether it's upper back pain or low back pain—and this may be partly caused by weak abdominal muscles. Since your abs are the front anchor of your spine, if they are weak, then the other structures supporting your spine (your back muscles, for example) will have to work harder. By developing stronger core muscles, you'll be less likely to injure or strain your back muscles.
Preventing back pain caused by muscle strain can be pretty simple—if you know how to avoid it in the first place. Other than maintaining good posture and developing core strength, there are a few key techniques that may help you steer clear of back pain:
• Stretch regularly: Since many of us spend most days sitting at a desk, stretching for a few minutes a day may be very beneficial.
• Lose weight if necessary: Being overweight puts extra strain on your back.
• Be sure to get enough sleep: Aim for 8 or more hours of sleep every night. As with your mind, your spine needs rest, too. It supports the weight of your back, so make sleep a priority.
• Incorporate proper techniques when lifting something: Use the strength of your legs instead of your back to lift.
The Significance of Core Strength
If you think about it, your core is in the center of your body. It needs to be strong to support the weight of your entire body, including your back and neck. Adding core strengthening to your exercise routine can help protect your back and neck. By boosting your core strength, you'll also be less likely to rely on other back pain treatments, such as medications.
It's important to incorporate exercises that work all of your abdominal muscles equally. Core exercises should involve the major muscles in your abdomen, including your internal and external obliques and the transverse abdominals.
Core Strengthening Exercises for Back Pain
Below are some examples of common abdominal exercises that can help you develop strong abs and prevent back pain.
These exercises and the number of repetitions are just suggestions. Talk to your doctor before incorporating these exercises into your exercise routine, and remember to listen to your body. If something doesn't feel right, stop immediately.
Elbow Plank
• Lie down on your stomach with your body in a straight line. Your elbows should be at a 90-degree angle and close to the sides of your body. Rest your forearms on the floor and interlace your fingers.
• Gently push your body up using your forearms. Don't' let your back drop: Keep your body in a straight line.
• Engage your core muscles during the entire movement.
• Hold this position for 30 seconds, release, and repeat 3 times. Do this move once a day.
Abdominal Crunches
• Lie on your back with your knees bent and your feet flat on the floor, about hip-distance apart.
• Interlace your fingers and place both of your hands behind your head with your elbows wide. Inhale and then as you exhale, use the strength of your abdominal muscles—not your neck muscles—to slowly raise your head, neck, and upper back off the floor.
• Inhale as you slowly lower your upper body to the floor, and repeat.
• Do 3 sets of 10 abdominal crunches every day.
• abdominal crunches.
Push-ups
• Lie down on your stomach so that your body is in a straight line.
• Place your hands on the floor so that they're a little higher than your shoulders. The position of your hands should also be wider than your shoulders. At the same time, lift your body so that you're balancing on your hand and toes.
• Keeping a straight back, lower your body to the floor by slowly bending your elbows until they're at 90 degrees. Push back up using the strength of your arms, upper back, and chest muscles, and repeat.
• Do 3 sets of 10 push-ups every day. As your body becomes stronger, you can do more repetitions.
By doing these and other core exercises every day, you'll notice that your core strength leads to overall body strength.
In addition, there are certain types of exercise that can help you develop core strength, such as yoga and Pilates.
It's also a good idea to work with a physical therapist. He or she can develop a specific exercise plan that involves core strengthening exercises and flexibility exercises to keep your spine healthy and help you maintain good posture.
Have a conversation with your doctor as well. Your doctor will let you know if there are any exercises you should avoid or that may increase your back pain. As with any exercise, if you experience increased pain while doing core strengthening exercises, stop and call your doctor or physical therapist immediately.


11 people found this helpful

Hi, , i am 85 kg with 5" height, my bones are weak so that i cant do exercise. What is safe way to loose the weight.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am losing my hair I have tried too many shampoos but no response so please guide for something from which I can get my hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am losing my hair I have tried too many shampoos but no response so please guide for something from which I can get...
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea, alcohol, smoking.
1 person found this helpful
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I have very very huge problem. I am very thin I want to become a very very and very very fatty and skinnywant should I do for that problem pls resolve me.

Vaidya Visharad
Ayurveda, Narnaul
I have very very huge problem. I am very thin I want to become a very very and very very fatty and skinnywant should ...
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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I am 32 years old and suffering from pre diabetes symptoms belly fat confused about diet plan to reduce both of them.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Diet, exercise along with herbal preparations will be effective in reducing weight, what is your bsl -fasting and post meal.
1 person found this helpful
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health tip

MD - Paediatrics, MBBS
Pediatrician, Faridabad
health tip
केवल वह फल खाएं जिसको आप छिल सके व अच्छे से पक्का हुआ खाना खाए चटनी या आधी पक्की हुई चीजें न खाए
2 people found this helpful

Sir i am 20 years old and i am facing a problem of hairfall can you please provide me a best solution for this problem

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, According to Ayurveda, hair is a byproduct of bone formation. The factors responsible for building bones are also responsible for the hair re-growth. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. We loose hair after a certain growth and new hair replaces the older one, which means recycling of hair. Hair loss means losing more hair than you naturally lose. As our hair grows under a natural process, so we can take care of growth only by natural resources and methods.
6 people found this helpful
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Cure Common Skin Diseases With Ayurveda!!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Cure Common Skin Diseases With Ayurveda!!

The skin is the largest external organ as well as the largest organ in general in the human body. There are many types of skin diseases that can afflict your body and they may appear anywhere. Ayurveda is a potent weapon which can be used to treat many skin diseases effectively. The natural remedies of Ayurveda are being increasingly adopted throughout the world. Let's take a look at a few of the skin diseases that can be easily cured by ayurveda.

  1. Eczema - One of the most common types of skin diseases, eczema is characterized by the reactions that the skin has. These reactions can manifest themselves in many forms. The most common reaction is swelling of the skin with redness. Other forms may also develop blisters, cracking of the skin, scaling or papules.
  2. Scaly rashes - Scientifically known as Papulosquamous Eruptions, scaly rashes are usually the result of itching which in itself is a reaction to some internal or external factors. These rashes can be mild to severely painful depending on what had caused them. Some factors behind these may be eczema, reaction to drugs, psoriasis and others.
  3. Urticaria - These rashes differ from other ones as they persist for a short period of time and usually result in swellings on the skin. These swellings may be very sensitive and itchy. Some common examples of Urticaria are Nettle rashes and hives that may develop due to an external factor such as bug bites.
  4. Psoriasis - Ayurveda has great treatments for this disease as its incidence within the population is quite high. This is a non-infectious skin condition where inflammation occurs in the affected parts of the skin and reddish scales form on the body. This problem is usually attributed to excessive cells within the body.
  5. Pruritus or itching - Another very common skin affliction which can be caused by a variety of factors, it can be a reaction to something external or be caused by internal issues that may be developing. Mostly caused by the reaction of external nerve endings they may become very painful if over stimulated.

Ayurveda has many remedies for all of the ailments mentioned above along with many other skin disorders and has gained popularity as it completely natural and devoid of side effects encountered with conventional medicine. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5100 people found this helpful

I have a black spot and pippmle on by Gdansk side I have used scin cream for last five to six months but did not have effect want to know the reason behind it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a black spot and pippmle on by Gdansk side I have used scin cream for last five to six months but did not have...
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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My bone is too thin. Can I take calcium supplement? Which supplement should I take? please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My bone is too thin. Can I take calcium supplement? Which supplement should I take? please suggest.
Hye. Thankyou for the query. Firstly you need to be clear when you say your bone is thin. Have you done tests to check which nutrients you are deficient in and have you done tests to check for osteoporosis. Supplementation depends on the above test results. Even if it is a matter of bone health you must understand that it is not just supplementation with calcium that will help but many other nutrients and your diet needs to be planned right as well. Most often loss of bone density is due to deficiency of nutrients and wrong eating habits. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels and definitely deficiency of major nutrients. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Include cereals like ragi, seeds like sesame, coconut and pulses like rajma, chana ,sprouts in your diet. Avoid alcohol and smoking. Avoid excessive tea, coffee, and avoid aerated drinks. Sleep well. Exercise at least thrice a week. This is essential for bone health.
6 people found this helpful
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I am 20. I have hair follicles on my face but they don't sprout. And I cannot grow a full beard. Suggest me something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20. I have hair follicles on my face but they don't sprout. And I cannot grow a full beard. Suggest me something.
Eucalyptus oil is also an essential oil that can help to stimulate the growth of facial hair. But because it can cause irritation of the skin, it must be mixed with any carrier oil; olive oil or sesame oil is a good option. •Into half a cup of the carrier oil, add between 15 to 30 drops of eucalyptus oil •Mix and massage this oil onto the facial skin. •Allow it to remain for about 30 minutes and then rinse with cold water and a gentle soap if you find the oily feeling irritating. Pay attention to these natural factors also when you are working on growth of your Mostache/Beard naturally. 1. Eat health so as to give your body enough vitamins and minerals esp. Spinach, Yogurt, Tomatoes, Carrot, Beans. 2.. It is also important to keep your face clean by using a mild moisturizing face wash; however, avoid frequent washing with strong soaps that tend to dehydrate the skin 3. If you smoke, understand that nicotine does not exactly promote facial hair growth – so, here’s another reason to quit the habit 4. Stress is likely to prevent growth of facial hair; so keep stress at bay by a regular practice of yoga or meditation. HOMOEOPATHIC MEDICINE0---------------------- LYCOPODIUM 30 Dr. Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week --------------------------------ACID PHOSPHORICUM Q (Dr. Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily.
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Sir/madam Am 42, 90 kg's doing walking as exercise for many years without any prob. Now trying jogging, how to find a knee pain is normal or injury? I did a taking yesterday and find pain in both knees and ankle's.

MBBS
General Physician, Mumbai
Sir/madam Am 42, 90 kg's doing walking as exercise for many years without any prob. Now trying jogging, how to find a...
As of now For pain take tablet paracetamol 650 mg and get an xray done for the affected areas and follow up with reports.
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I am male 21 year of age I have back problem for last 7-8 months I visited many doctors but couldn't help in pain What to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am male 21 year of age I have back problem for last 7-8 months I visited many doctors but couldn't help in pain
Wha...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Braces for kids and teens

MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
Braces for kids and teens

Use of braces for kids and teenagers to correct mal-aligned teeth not only helps in the creation of proper aesthetics, but it also helps in the good arrangement of teeth for proper chewing and do get a balanced face.

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I have all the symptoms of low testosterone what should I do I am 18 years Old and am usually depressed help. Where should I go and what should I eat.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have all the symptoms of low testosterone what should I do I am 18 years Old and am usually depressed help. Where s...
Dear Lybrate user. I can understand. I can suggest some methods to improve your testosterone level and your sexual desire. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Take care.
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