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Dr. Seetharam Prasad  - Ayurveda, Bangalore

Dr. Seetharam Prasad

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Internal Medicine, Di...

Ayurveda, Bangalore

28 Years Experience
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Dr. Seetharam Prasad Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - I... Ayurveda, Bangalore
28 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Seetharam Prasad
Dr. Seetharam Prasad is a trusted Ayurveda in HBR Layout, Bangalore. He has had many happy patients in his 28 years of journey as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Internal Medicine, Diploma in Emergency Medicine, Diploma in Yoga . You can visit him at Ayurveda Kutiram Hospital in HBR Layout, Bangalore. Save your time and book an appointment online with Dr. Seetharam Prasad on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt. Ayurvedic Medical College, Bangalore - 1990
MD - Internal Medicine - Shri DGM Ayurvedic Medical College, Gadag - 2003
Diploma in Emergency Medicine - Govt. Ayurvedic Medical College, Bangalore - 1997
...more
Diploma in Yoga - Shri DGM Ayurvedic Medical College, Gadag - 1998
Languages spoken
English
Awards and Recognitions
Dhanvantri Award

Location

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Ayurveda Kutiram Hospital

No 438, Swami Vivekanand Marg, 2nd Block, HBR layoutBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a cavity in my tooth but there's no pain. There a black spot as well in cavity. Do I need to fill white cement or do a root canal or remove it.

BDS, MDS Endodontist
Dentist, Gurgaon
I have a cavity in my tooth but there's no pain.
There a black spot as well in cavity.
Do I need to fill white cement...
It is difficult to comment without a Xray. Usually the dentist makes it numb, removes all the decay and does a filling if the nerve is not involved. Root canal treatment is initiated if the nerve is involved.
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My body color is fine tuned. But my face is dark. Is this a diseases or not. And what are the treatment for this. How can I improve my face tune.

BAMS
Ayurveda, Ambala
My body color is fine tuned. But my face is dark. Is this a diseases or not. And what are the treatment for this.
How...
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
2 people found this helpful
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I'm doing regular gym, I want to go to bodybuilding shows, but I'm too hairy in my body. I want to lose that body hairs but don't want to lose head hairs because my hairs are still falling. I want to lose body hair with an increase in head hair. Please suggest me what should I do.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I'm doing regular gym, I want to go to bodybuilding shows, but I'm too hairy in my body. I want to lose that body hai...
Hello, Laser therapies are popular nowadays, they have become cheaper too. They do not have side effects. Waxing is also an option. Never to use any hair-fall pills, it will be harmful to you. Avoid using steroids to get body build.. that will increase muscle mass but harm your body in all the ways and scalp hairs will fall totally.
2 people found this helpful
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What is Healthy Diet?

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Play video

Hello friends, I’m going to take you through a journey of letting you know what diet actually is. The word diet, or rather going to a dietician actually scares us, isn’t it? We start thinking about giving up on our favourite foods, or starvation, or fasting, the do's, the dont's, in simple terms is like just eating soups and salads, isn’t it?

So let’s see what diet actually is. If we see today’s generation, we all are multitasking. We are into so many things. The generation is very stressful, competitive, and demanding, isn’t it? There are many changes we have made to cope up with the present generation, and most important change I feel we have made is in the eating habits.

With many of us working, most of us have half of our meals outside. Just because of the simple reason we are very tired to cook, or we currently have no time to cook. So basically, we do not exercise, we eat outside food. On regular basis, if you keep eating outside food, it taxes your digestive system, which has to work really hard to actually process those toxins and throw it out of the body. And over a long period of time, it will start showing you in terms of gas, acidity, or constipation.

Apart from that, stress is a part and parcel of our life. When the stress levels are too high, we resort to unhealthy things like smoking, alcohol etc. So all this coupled up can lead to a lot of complication. As such we are seeing a lot of increase in diabetes, blood pressure, thyroid, cancer, early menopause, early puberty, early greying of hair. So is there a solution to this? I would put it as it’s not a rocket science. We all know that we should eat healthy, in the terms that our plate should be full of more of fruits, salads, proteins, and less of junk food, or rather, no junk food or packaged foods at all.

We also know that we need to exercise, and should not remain sedentary. Or even if you exercise in the gym for an hour, and sit on your chair in the office for the whole day, it’s equally dangerous. So you need to be active throughout the day. And we also know that we should be calm, quiet and less stressful.

So we all know that this is the prescription for a healthy living, but are we practising it? If we are practising it, great. If not, then we have to, it’s high time that we should ask ourselves the reason as to why? I’ll tell you what does our health depend on. The health depends on three things.

One is the energy intake, what you actually eat, the energy output, that is the amount of calories which you burn, and your metabolic rate.

Metabolic rate is an inbuilt calorie burning rate which is required for an involuntary function of the body, like for your digestion, for breathing, for respiration, for detoxification, etc. now what is the main formula of maintain a healthy weight? It’s like eat right to be healthy. Don’t go on a diet to reduce weight, but eat right. Now, what does that eat right consist of? It consists of what to eat, when to eat, and how to eat, in simple terms. Now what to eat is less of processed food and more of foods in the natural form, like raw foods. When to eat is try and have five to six meals in a day. And how to eat again is try not to eat overcooked food.

For a temporary phase, if you do it for a temporary period of time, the results will always be short-term or short-lived. To get a permanent result and not fall into the trap of yo-yo dieting, try and follow a healthy diet. Everyone is different, and there are different diets for different people. Like, ice cream may be the cure for acidity for someone, and it can be a cause of weight gain for someone. Similarly, banana can help someone reduce weight, and for others it may cause weight gain. So each one of us is different, and this calorie and the nutrient requirement varies with your age, with the stage of life you are in to, with your blood parameters, with your nutritional levels.

So don’t just follow any kind of diet blindly. Get a customized diet for yourself, and I think it’s a must to get a customized diet once in your lifetime. We at Shilp’s Nutrilife we do that, customize your diet plan, and help you stay committed to your healthy goals throughout the life.

For further information, please connect to me at Lybrate.com.

Thank you.

thyroid cancer

3715 people found this helpful

I am 26 old female I have normal skin but it lacks glow. I want fair and glowing skin please help.

BHMS
Homeopath, Faridabad
I am 26 old female I have normal skin but it lacks glow. I want fair and glowing skin please help.
Hi, Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.
1 person found this helpful
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I'm 18 years old and my weight is 38 my height is 5'4 I want to gain some weight please help.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I'm 18 years old and my weight is 38 my height is 5'4 I want to gain some weight please help.
Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat.
1 person found this helpful
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I am suffering from hairfall and dandruff problem since two to three months and I am currently using parachute coconut oil and I apply onion on my scalp but can't see any result. Can you help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am suffering from hairfall and dandruff problem since two to three months and I am currently using parachute coconu...
Ok don't worry do 1 thing mix kappor (camphor) +coconut oil. And apply it on head you will surely get rid of dandruff. For hair fall take trifla churn 1/2 or 1 spoon with water once in day in morning. Use any gud kind of ayurvedic shampoo don't apply onion. Take care.
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I'm suffering for anxiety and panic disorder every severe I feel this world unreal suggest me medication pls.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I'm suffering for anxiety and panic disorder every severe I feel this world unreal suggest me medication pls.
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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I am nearly 21 years old and my height is 5'8" but sadly my weight is not just 55 kg. How can I gain my weight and a accurate body?

Vaidya Visharad
Sexologist, Narnaul
I am nearly 21 years old and my height is 5'8" but sadly my weight is not just 55 kg. How can I gain my weight and a ...
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.

I am 21 year old male I am gurgling from last 2day from fever I consider near Hm want must do sir please help regard ---:;;,;;;,

MBBS, cc USG
General Physician, Gurgaon
I am 21 year old male I am gurgling from last 2day from fever I consider near Hm want must do sir please help regard ...
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
1 person found this helpful
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