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Dr. Seema Sharma

BAMS

Ayurveda, Bangalore

17 Years Experience  ·  200 at clinic
Dr. Seema Sharma BAMS Ayurveda, Bangalore
17 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Seema Sharma
Dr. Seema Sharma is a trusted Ayurveda in Hebbal, Bangalore. She has had many happy patients in her 17 years of journey as a Ayurveda. She has completed BAMS . You can meet Dr. Seema Sharma personally at Disha Ayurvedic Clinic in Hebbal, Bangalore. You can book an instant appointment online with Dr. Seema Sharma on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - ALN Rao Memorial Ayurved Mahavidyalaya, - 2000
Languages spoken
English

Location

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R S Complex, Anjaneya Temple Street, Hebbal KempapuraBangalore Get Directions
200 at clinic
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I want to be light skin person, I mean fairy skin like Americans! How can I be like that please need some tips.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Secunderabad
I want to be light skin person, I mean fairy skin like Americans!
How can I be like that please need some tips.
Hello. Please try to have a good healthy, supple and spotless skin. Do not worry about color. Fair skinned americans have more than 10 times chance of getting cancers than indian skin, even though they are not exposed to harsh sunlight as much as we are. Our skin pigment helps to protect us from the harmful sun rays. So don't worry about fair skin. You can consult a dermatologist so that they will examine your skin and prescribe you a suitable sunscreen cream and skin lightening creams to remove your tan which will improve your skin tone.
1 person found this helpful
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Sir I have been suffering from hand pain. One month back cervical fusion operation done me. Why comes pain return pls tell me sir.

BPTh/BPT
Physiotherapist, Delhi
Sir I have been suffering from hand pain. One month back cervical fusion operation done me. Why comes pain return pls...
1. This could be due to bad posture. 2. Start with Physiotherapy treatment. 3. Learn Cervical exercises. 4. Don't use Pillow. 5. Do hot fermentation twice a day. 6. Apply volini cream before sleeping. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I am 21 years old and I had neck pain for last 2 weeks. so what should I do? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel . do warm fomentation. do neck muscle exercises if comfortable. avoid high pillow consult if not ok.
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Mere mouth me ek bada chala he. Or infection lips tak aa gaya he. Nahi kha sakts hu ke nahi liquid le sakta hu.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Mere mouth me ek bada chala he. Or infection lips tak aa gaya he. Nahi kha sakts hu ke nahi liquid le sakta hu.
Aapko ek baar specially jaake dentist ko dikhana chahiye. Tab tak aap pain and chale ke liye ye use kar sakte he. Tab-b complex 1 in day dentogel.
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On night time I am not able to sleep quickly, It takes more time to sleep. Due to that I am thinking of something that leads to stress. What s the solution for it.

DPM, MBBS
Psychiatrist, Mumbai
On night time I am not able to sleep quickly, It takes more time to sleep. Due to that I am thinking of something tha...
The most common mistake people suffering from insomnia make is that they'try' to sleep. This causes frustration and that drives sleep away further. What you should do is follow'sleep hygiene' 1. Avoid stimulants like tea/ coffee in the evening. 2. Avoid stimulating brain activities like gaming just before sleeping. 3. Use your bed only for sleep. Do not go to your bed unless you are sleepy. 4. Avoid heavy exercise after 8 p. M. Do exercise every day preferably in the morning. 5. Avoid day time naps. 6. Have a glass of milk before bed time. Avoid heavy meals at night. 7. Do not try to fall asleep. You need to be relaxed to sleep. If you don't get sleep then get up and do something boring. 8. Tell yourself'you are not going to sleep' sometimes this tricks your brain into falling asleep. 9. If the problem persists visit a doctor, preferably a psychiatrist to find out the cause of insomnia.
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Hi, I have delivered on Aug 4th 2016, after that my feet are becoming too dark in colour. Can you please suggest me the solution in turning my feet back to normal colour.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hi, I have delivered on Aug 4th 2016, after that my feet are becoming too dark in colour. Can you please suggest me t...
Hi I would recommend you cucumber and lemon for tanning with rose water. Cucumber and lemon, they have natural bleaching agents. And lemon is rich in vitamin c a good antioxidant and rose water has cooling properties. Use instruction: Take a tablespoon each of cucumber juice, lemon juice and rose water and mix in a bowl. Apply with cotton on tanned areas, wait for 10 minutes and wash off with cold water. Apply this pack every day. If you want to know more or any medical treatment, contact me again.
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Hi Dear Sir/madam, I am suffering from stomach pain since three weeks as I walked into the local doctor but it's still continuing please assist me what should I do?

MD - Homeopathy
Homeopath, Pune
Hi Dear Sir/madam, I am suffering from stomach pain since three weeks as I walked into the local doctor but it's stil...
need more details like whether pain is associated with nausea, vomitting, diarrhoea, fever, any other complaints ...you can do a USG Abdomen to evaluate since your are having it since 3 weeeks
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Hello Doc. I am a 21 years old girl with 4" 9 inch height. Although my parents are short, but they do hv an average height whch I dnt hv. My mom evn she is 5 ft. So tell me frankly (nt fo d purpose ov selling your products, bt for d sake ov your patient), is it possible for Mr. to gain height woth these supplements, n if yes then do contact me. I shall b longing fo d prescription and a postv reply. Tq!

BHMS
Homeopath, Faridabad
Hello Doc. I am a 21 years old girl with 4" 9 inch height. Although my parents are short, but they do hv an average h...
Hello, Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I am 51 years, suffering with heart problem since 8 years caused with blood pressure and cholesterol kindly advise me sir how to control the both.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 51 years, suffering with heart problem since 8 years caused with blood pressure and cholesterol kindly advise me...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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Sir I have a problem's in my teeth it is sinouos means tedhapan hai so how can I get the treatment for this.

BDS
Dentist, Ahmedabad
Sir I have a problem's in my teeth it is sinouos means tedhapan hai so how can I get the treatment for this.
You need an orthodontics treatment (i. E. Braces) the treatment usually lasts for almost 1.5-2 years. You need to visit the dentist every 20-25 days a month. Results are excellent at the end of the treatment. Your all teeth will be in a proper alignment and your facial smile will be improved a lot. Jay swaminarayan.
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For e.g. I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
For e.g. I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time...
1. There is no harm in keeping to yourself but you should be engaged when you are alone. Do things that you love doing - painting, sewing , writing 2. Avoid using phones/laptops/tablets and ipads - I know in a digital it is impossible to survive without these. But make sure your screen time (the time you spend in front of these gadgets) does not exceed two hours. Because a addiction to these gadgets is one of the major causes of depression these days. 3. Physical activity - this is the best remedy for depression. Again pick a physical activity that you love doing - like cycling, badminton, walking, yoga. Practice it for 40 minutes daily 4. You are a young girl and you need t shape your future well.ensure you attend school regularly and spend enough time on studies we all lose our loved ones at some point in our life. But that should never hamper our health and happiness because the ones we have lost would have never wanted to see us depressed If you need more help, feel free to consult
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Can Chocolates Cause Tooth Decay?

MDS, BDS, Sedation(Inhalation) Specialist
Dentist, Hyderabad
Can Chocolates Cause Tooth Decay?

One warning that most children would have heard from their parent or other elders is, 'don’t eat chocolates, your teeth will get decayed'. And, most children grow up believing this to be true. As this is a global statement thus, more and more research has been done to clarify this. (Learn more to maintain Oral Health in Children)

Let us understand in brief the basic process of tooth decay. The tooth is made of mineralized layer called the enamel that is covered constantly with saliva. There are thousands of bacteria in the mouth. Food substances gradually deposit on the teeth and form plaque (learn more about plaque problem). This combination of a moist environment and bacteria on a mineralized structure produces the ideal environment for bacteria to act and produce acids which break down the minerals in the enamel. This is the first step in the origin of decay. The acid produced attracts more bacteria which further leads to worsening of the decay.

Some of the facts correlating chocolates and tooth decay are as follows:

  1. Chocolates in particular do not cause tooth decay. Very often, children tend to eat chocolates in between their meals and do not rinse or brush. This leads to greater level of plaque formation, thereby, starting off the process of decay. Not just chocolates any sticky foods can lead to tooth decay. What needs to be enforced is a habit to brush or at the least rinse thoroughly after eating a chocolate bar. In fact, this could be used as a reward, and it can help food deposits formed from other foods also to be washed away. The child gets to eat a chocolate, and good oral hygiene is reinforced too!
  2. Eating a chocolate before the actual meal is a way to indulge. What happens is that there is no sticky residue on the teeth if eaten this way. The child gets to enjoy chocolate at the same time keeping the teeth away from decay.
  3. Another habit is to make sure that the child eats all of chocolate at one shot than to keep nibbling at it for hours. That way, the chocolate can be managed with one round of brushing or rinsing
  4. it is advisable to give the child their share of chocolate at night, as most kids brush teeth before going to bed.
  5. Dark chocolates contain a good amount of antioxidants and are believed to reduce the incidence of plaque formation and therefore, they counter the effect of acids produced by the bacteria.

So, the next time someone talks about chocolates causing all the tooth decay, tell them it is not that bad, you can have your chocolate and eat it too!!
 

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My hair are falling very badly, so I want to know how to solve hair loss problems homely?

BHMS
Homeopath, Delhi
My hair are falling very badly, so I want to know how to solve hair loss problems homely?
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much drying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I am 20 years old girl. I have yellow teeth. I will use so many toothpaste to remove the yellowness but there is no effect. So tell me what should I do for whiteness of the teeth.

MDS Prosthodontics
Dentist, Howrah
I am 20 years old girl. I have yellow teeth. I will use so many toothpaste to remove the yellowness but there is no e...
Lybrate-user 1st and foremost visit a dentist, do not try things on your own. Then update me if still not taken care of.
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Blood (dark red colour) in stools and paining while going motion everyday for past few months why? How to get rid of this? And am anemic too.

MBBS
General Physician, Mumbai
It might be due to heamorrhoids or fissures and Take syp cremaffin two tsp at night and apply lidocaine ointment and if necessary get it operated
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Depression may boost Risk of Diabetes

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Depression may boost Risk of Diabetes

Depression combined with obesity high blood pressure and unhealthy cholesterol levels may significantly increase the risk of developing Diabetes finds a new study.

The findings show that people who suffer from depression and metabolic risk factors such as obesity high blood pressure and unhealthy cholesterol levels are more than six times more likely to develop diabetes.

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Hi, I eat a lot but its just making my tummy come out and my body frame is not improving. Please suggest. Thanks.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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I have been eating lots of food yet there is no change in me, since I remain skinny help me.

BHMS
Homeopath, Faridabad
I have been eating lots of food yet there is no change in me, since I remain skinny help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Is lemon and honey face pack good for removing dead cells on face that is dark spots pimples acne ? And I wanna ask which face wash is good for removing dark spots pimples acne ? Lotus face wash is best ?

BHMS
Homeopath, Howrah
Is lemon and honey face pack good for removing dead cells on face that is dark spots pimples acne ? And I wanna ask w...
If you are having pimples on face right now, you should avoid cosmetics. In the conditions when pimples are less and spotted skin you may use facewash. Scrubbing is also helpfull. Yes you may use lemon honey pack. Drink lots of water. Avoid oily food. Maintain proper bowel habits.
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