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Dr. Seema Sharma

BAMS

Ayurveda, Bangalore

17 Years Experience  ·  200 at clinic
Dr. Seema Sharma BAMS Ayurveda, Bangalore
17 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Seema Sharma
Dr. Seema Sharma is a trusted Ayurveda in Hebbal, Bangalore. She has had many happy patients in her 17 years of journey as a Ayurveda. She has completed BAMS . You can meet Dr. Seema Sharma personally at Disha Ayurvedic Clinic in Hebbal, Bangalore. You can book an instant appointment online with Dr. Seema Sharma on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - ALN Rao Memorial Ayurved Mahavidyalaya, - 2000
Languages spoken
English

Location

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Disha Ayurvedic Clinic

R S Complex, Anjaneya Temple Street, Hebbal KempapuraBangalore Get Directions
200 at clinic
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Hello sir/mdm. Mere bal (hair) bahut jhad rahe hai. So please suggest me hair oli.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir/mdm. Mere bal (hair) bahut jhad rahe hai. So please suggest me hair oli.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
1 person found this helpful
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He is having acidity in stomach. He feels bubble sound in upper abdomen and burn in urine.

MS - General Surgery, MBBS
General Surgeon, Delhi
He is having acidity in stomach. He feels bubble sound in upper abdomen and burn in urine.
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I am 6 feet tall. 70 kgs. I am out for workout a d want to gain more wait to look bulky and muscular. What diet should I take or supplements should I have while workouting?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
I am 6 feet tall. 70 kgs. I am out for workout a d want to gain more wait to look bulky and muscular. What diet shoul...
Workouts have to be coupled with before and after meals. Start with a fruit smoothie after workouts. You can mix one spoon protein powder in the smoothie as well.
8 people found this helpful
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My sigerian had completed 6 month and I have starched mark around stomach and fat. What I do for removing mark and loosing fat? If any exercise for that please tell me?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
My sigerian had completed 6 month and I have starched mark around stomach and fat. What I do for removing mark and lo...
You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
3 people found this helpful
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I am 22 years old boy my body is thin I want to grow my body what should I do or what food to eat and can you suggest me some good supplements thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years old boy
my body is thin I want to grow my body
what should I do or what food to eat and can you suggest...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
1 person found this helpful
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My growth is very less as compared to other how can I grow more weight and height also.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My growth is very less as compared to other how can I grow more weight and height also.
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more proteins Eat dry fruits Eat milk shake.

I am suffering teeth problem from long time. Some doctors advice me root canal treatment and some advice for feeling. Which one is better for me. My age is 30.

BDS
Dentist, Raipur
I am suffering teeth problem from long time. Some doctors advice me root canal treatment and some advice for feeling....
If you are having pain in the tooth then kindly get an x-ray done of the tooth having pain. May be you will have to get root canal treatment done followed by a crown or cap. But if you are not having pain and the tooth is having mild caries then you can get filling done. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
1 person found this helpful
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Good Evening Doctor I would like to increase the colour of my lips is there any remedy for that.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Good Evening Doctor
I would like to increase the colour of my lips is there any remedy for that.
Dark lips could be a result of dehydration, lack of vitamins and minerals or it could merely be due to pollution, sunburn or pigmentation. The best solution is to drink lots of water and have a healthy diet. Secondly, Scrub your lips regularly and apply lipsense lip balm.
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On random intercourse my girl vagina get dry For 2 times she able to produce enough internal lube but when I go with 3rd time After playing orally her vagina not get lube it's very dried and hard to have sex For that that we gell Is it okay with her and am asking Coz it repeated happen.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Deep. Its normal for a girl's vagina to get dry after multiple orgasms. If you would still like to have more sex, you could go for lubricating jellies, widely available in market. That should solve the problem.
13 people found this helpful
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Hello sir/mam, I m suffering from cold and fever since last two days can you tell me the treatment of this.

MBBS, cc USG
General Physician, Gurgaon
Hello sir/mam,
I m suffering from cold and fever since last two days can you tell me the treatment of this.
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. Avoid wearing synthetic and tight cloths. 6. steam inhalation carefully by steam inhaler twice a day for 2-3 days Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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My wife suffering with back pain in the lower part from last 3 months. Doctor said mussels are tightened. Medicines are continuing but no relief.

BPTh/BPT
Physiotherapist, Vellore
My wife suffering with back pain in the lower part from last 3 months. Doctor said mussels are tightened. Medicines a...
Hello mam, Follow this procedure pain is reduced if the pain not reduced consult physiotherapist. Apply hot or ice fermentation 3- 4 times daily. Do the lower back and leg muscles stretching exercises. Avoid forward bending. Avoid single leg standing. Avoid long time standing, walking, sitting. If your over weight try to reduce weight.
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Sir Sir mere face par pimple hote rahta he or pimple ki vajeh se daag bhi ho gaye he Or kaafi facewash medicine use ki but wo chole jaati fir ho jate hai please help me.

MD - Homeopathy
Homeopath, Aurangabad
Sir 
Sir mere face par pimple hote rahta he or pimple ki vajeh se daag bhi ho gaye he Or kaafi facewash medicine use ...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
1 person found this helpful
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Please tell if a diabetic person can eat mangoes. Few doctors advise not to eat as contains lot of sugar. However one of the renowned dietitian says it is a myth and being a local fruit, it should be consumed in summer even by a diabetics person. Kindly help me to clear my confusion.

MBBS
General Physician, Jalgaon
Please tell if a diabetic person can eat mangoes. Few doctors advise not to eat as contains lot of sugar. However one...
Please All kinds of fruits should be taken by diabetic in small quantities regularly, as vitamins and minerals, fibres are good for health always Sugar remains unaffected with these You can check your blood sugar levels.
2 people found this helpful
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I want to reduce my weight but I can't leave a non veg in my meal please suggest me a diet chart.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I want to reduce my weight but I can't leave a non veg in my meal please suggest me a diet chart.
Lybrate-user you will not need to leave non veg from your diet to lose weight. Just start walking for 20minutes daily and limit oily food fried foods and street foods. You can eat chicken, eggwhites and fish cooked in less oil. However limit use of mutton and all kinds of red meat to reduce weight. Contact a nutritionist so that she can make personalised program for you to enable you to lose weight naturallg and permanently. All the best.
3 people found this helpful
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hello sir, I am 24 years old. Me gng to swimming since ten days. Just need the information about precautions to be taken while swimming nd need ae diet to burn fat nd which style of swimming will burn fat more can you please gve me the complete details.

MSc
Dietitian/Nutritionist, Chandigarh
hello sir, I am 24 years old. Me gng to swimming since ten days. Just need the information about precautions to be ta...
Diet:-: single fruit diet for weight loss and detoxification! -- take one fruit diet, only banana, for 10-14 days. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet. (banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally). Surya namaskar in morning and evening. Get your thyroid tests done.
5 people found this helpful
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How Apple Cider Vinegar Can Be Beneficial To You

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How Apple Cider Vinegar Can Be Beneficial To You

We often wander around, spending huge amounts to look for solutions to our health problems. We seldom realize that we can find them in our own house in the simplest forms. Apple Cider Vinegar is one such ingredient that can be your rescuer from some of the most common and persistent health issues that we face today:

  1. Keeps blood sugar in control: Studies show that people who suffer from type 2 diabetes and do not consume insulin can have lower glucose levels in the morning if they take two tablespoons of Apple Cider Vinegar before bed. Some studies also reveal that consumption of a mixture of this vinegar and water before having a carbohydrate-rich meal can lower sugar levels.
  2. Helps in weight loss: The acetic acid present in apple cider vinegar controls the appetite and in turn increases the metabolism of your body. Studies also state that the vinegar reacts with the body's process of digesting starch which ensures that not much calories enter the bloodstream.
  3. Relieves you from a blocked nose: The potassium content in vinegar helps to thin the mucus and the acetic acid in it kills the bacteria which causes the blockage. Consuming one teaspoon of the vinegar in a glass of water can be your way out from the sinus drainage.
  4. Whitens Teeth: Apple cider vinegar would do the magic if you are having yellow and stained teeth. Before you brush your teeth, all you have to do is gargle your mouth with the vinegar. It helps kill the germs in your mouth and also banishes the stains on the teeth, thus making them look whiter.
  5. Helps fight dandruff: The acetic acid in the apple cider vinegar makes it a tough for the yeast-causing dandruff to grow. Mix a cup of vinegar in equal quantity of water and spray it on the scalp. Wrap a wet towel onto your head and leave it on for a minimum of 15 minutes before you wash off your hair.
  6. Reduces Cholesterol: It is believed that apple cider vinegar contains acetic acid which helps reduce bad cholesterol. Although most researches are carried out on rats and cannot be completely reliable when it comes to humans, some Japanese studies show that half an ounce of this vinegar each day resulted in lower cholesterol levels in people.

All in all, apple cider vinegar may not prove to be a complete cure to your health problems, but like they say, precaution is better than cure.

3633 people found this helpful

My hair is very dry, frizzy and dull. I have curly, thick and wavy hair type. Could you please suggest some home remedies/products which can make my hair silky and smooth.

BHMS, DEMS
Homeopath, Pune
My hair is very dry, frizzy and dull. I have curly, thick and wavy hair type. Could you please suggest some home reme...
Hello Take 8-10 grams of fenugreek seeds and soak it in normal water overnight and then make a fine paste out of them in next day. Apply this paste all over the hair and hair scalp. Dried it for 30 minutes and rinse it off with the cool water. This hair mask work as the natural conditioner for hair and gives the shiny to the hair. For good result consult me.
2 people found this helpful
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I am 25 years old I am man and my problem is that my skin is very oily and pimples and pimples sopt is very dark.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please go for below given homoeo medicines glowcare drops (lords) 10 drops in 1 spoon fresh water 3 times a day topi berberis cream (wilmar schwabe India) apply at night suncare cream (bakson) apply before going in sunlight drink daily 6-8 glass extra water 2 glass milk daily green vegetables and salad daily.
1 person found this helpful
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I have bad breath problem from last 5 year. So many time I visit dental doctor they told may be this problem come from cavity. They fill my all effected teeth. Still I am facing this problem from so many years.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have bad breath problem from last 5 year. So many time I visit dental doctor they told may be this problem come fro...
Cavity cause lodgement of food which smells get them filled brush twice daily get scaling done use hexidine mouth wash drink plenty of water.
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