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Dr. Seema Agarwal

BHMS

Homeopath, Bangalore

16 Years Experience  ·  200 at clinic
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Dr. Seema Agarwal BHMS Homeopath, Bangalore
16 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Seema Agarwal
Dr. Seema Agarwal is an experienced Homeopath in HSR Layout, Bangalore. She has had many happy patients in her 16 years of journey as a Homeopath. She studied and completed BHMS . You can consult Dr. Seema Agarwal at Maa Homeopathic Clinic in HSR Layout, Bangalore. You can book an instant appointment online with Dr. Seema Agarwal on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Amravati University, - 2001
Languages spoken
English
Professional Memberships
Maharastra Council of Homoeopathy

Location

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Maa Homeopathic Clinic

Somasundar Palya, 3dr Stage, HSR Layout. Landmark: Near Krishna Bakery ShopBangalore Get Directions
200 at clinic
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Hazards of sitting

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Hazards of sitting
Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent. You're shaving off seven years of quality life. You're also more at risk for certain types of cancer. Simply put, sitting is killing you
Organ damage

HEART DISEASE

 

Muscles burn less fat and blood flows more sluggishly during a long sit, allowing fatty acids to more easily clog the heart. Prolonged sitting has been linked to high blood pressure and elevated cholesterol, and people with the most sedentary time are more than twice as likely to have cardiovascular disease than those with the least.

OVERPRODUCTIVE PANCREAS

The pancreas produces insulin, a hormone that carries glucose to cells for energy. But cells in idle muscles don't respond as readily to insulin, so the pancreas produces more and more, which can lead to diabetes and other diseases. A 2011 study found a decline in insulin response after just one day of prolonged sitting.

COLON CANCER

Studies have linked sitting to a greater risk for colon, breast and endometrial cancers. The reason is unclear, but one theory is that excess insulin encourages cell growth. Another is that regular movement boosts natural antioxidants that kill cell-damaging - and potentially cancer-causing - free radicals.

Muscle degeneration

MUSHY ABS

When you stand, move or even sit up straight, abdominal muscles keep you upright. But when you slump in a chair, they go unused. Tight back muscles and wimpy abs form a posture-wrecking alliance that can exaggerate the spine's natural arch, a condition called hyperlordosis, or swayback.

TIGHT HIPS

Flexible hips help keep you balanced, but chronic sitters so rarely extend the hip flexor muscles in front that they become short and tight, limiting range of motion and stride length. Studies have found that decreased hip mobility is a main reason elderly people tend to fall.

LIMP GLUTES

Sitting requires your glutes to do absolutely nothing, and they get used to it. Soft glutes hurt your stability, your ability to push off and your ability to maintain a powerful stride.

Bad back

INFLEXIBLE SPINE

When we move, soft discs between vertebrae expand and contract like sponges, soaking up fresh blood and nutrients. But when we sit for a long time, discs are squashed unevenly. Collagen hardens around tendons and ligaments.

DISK DAMAGE

People who sit more are at greater risk for herniated lumbar disks. A muscle called the psoas travels through the abdominal cavity and, when it tightens, pulls the upper lumbar spine forward. Upper-body weight rests entirely on the ischial tuberosity (sitting bones) instead of being distributed along the arch of the spine.

STRAINED NECK

If most of your sitting occurs at a desk at work, craning your neck forward toward a keyboard or tilting your head to cradle a phone while typing can strain the cervical vertebrae and lead to permanent imbalances.

That's the bad news. The good news: It's easy to counteract no matter how lazy you are.

Tips to overcome this problem.

Sitting on something wobbles such as an exercise ball or even a backless stool to force your core muscles to work. Sit up straight and keep your feet flat on the floor in front of you so they support about a quarter of your weight.

Stretching the hip flexors three minutes per side once a day.

Walking during commercials when you're watching TV. Even a snail-like pace of 1 mph would burn twice the calories of sitting, and more vigorous exercise would be even better.

Alternating between sitting and standing at your workstation. If you can't do that, stand up every half hour or so and walk.

Trying yoga poses - the cow pose and the cat - to improve extension and flexion in your back.

 

Hi sir I am 23 year old newly married I want twin babies so what are the best sex position so that I can pregnant my wife with twin babies does it require any special requirements thank you.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi sir I am 23 year old newly married I want twin babies so what are the best sex position so that I can pregnant my ...
Hello- Sexual position and other improvements during sex does not affect the number of babies in the womb. It is completely an involuntary process and human being does not have any control over that.
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My hip is very big. My problem is very big. So please give some exercise .please.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My hip is very big. My problem is very big. So please give some exercise .please.
cycling, swimming, walking and healthy dieting. remember big hips can be genetic but good point is that the chances of a normal delivery are more in women with broad hips.
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I have a trouble with oiled skin on my face so how to remove oil on face what should I do"

BHMS
Homeopath, Delhi
I have a trouble with oiled skin on my face so how to remove oil on face what should I do"
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5.Include fruits, raw vegetables and fresh vegetable juices in your diet. 6.Avoid harsh skin products.
9 people found this helpful
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My periods were regular but I'm not having it since last month it's 20 days late. Help. It's for the 1st time.

BHMS
Homeopath, pathankot
My periods were regular but I'm not having it since last month it's 20 days late. Help. It's for the 1st time.
That is not a big problem. It may be due to any kind of stress or exertion. You have to wait for periods. But don't take any hormonal medicine.
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Hi, I have delivered on August 4th 2016. On January 28th my mensuration cycle has been restarted after that till date I didn't get my 2nd period. Actually I had faced this problem previously also due to hormonal imbalance & sits in abdomen. At that time my gynic advised me to reduce weight. I came to 49 from 54 which improved my condition. But now due to pregnancy my weight is 56. Now can you tell me is that the same condition which I faced before & cured by reducing weight. please suggest me.

MBBS
General Physician, Jalgaon
Hi, I have delivered on August 4th 2016. On January 28th my mensuration cycle has been restarted after that till date...
Please You are not overweight Lactational amenorrhea occurs in lactating mothers Don't follow strict diet chart as you are breast feeding your baby. It may affect lactation Please avoid oily spicy and fast food, non veg food, processed food Take salads and fruits more Take milk regularly Take dry fruits regularly Reconsult after 3 months.
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I am suffering from acute acne on back side of my head and followed by itching from last 2 yrs, kindly suggest medication and precaution, need homeopathic treatment.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from acute acne on back side of my head and followed by itching from last 2 yrs, kindly suggest medica...
Possible Causes. Bumps on the scalp can be caused by a skin condition called seborrheic dermatitis. ... Red bumps can also be due to a scalp infection called folliculitis. This occurs when the hair follicles become infected by a fungus, virus or bacteria after becoming damaged
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I am suffering from a tremendous back pain since I was 18. Took some therapy but what is the permanent solution? I have some problem in l3 and l4 joint. I do not understand those.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from a tremendous back pain since I was 18. Took some therapy but what is the permanent solution? I ha...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi I am 19 years old I am not getting enough sleep because of by studies because of it I am having a headache is at an problem.

MBBS
General Physician, Faridabad
Hi I am 19 years old I am not getting enough sleep because of by studies because of it I am having a headache is at a...
get eye sight test if required, take dolo sos, have walk after 2 hr for 5 minutes, it will help. thanks
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I am 18 years old male. I am not able to sleep due to stress. I have tried sleeping dose but feared of side effects. suggest me a measure.

BAMS
Ayurveda, Bangalore
I am 18 years old male. I am not able to sleep due to stress. I have tried sleeping dose but feared of side effects. ...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Practise yoga and meditation which relieves physical and mental stress.
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I'm 22. My eye sight was increasing day by day. I heard that eye sight will be increasing till the age of 25.

MS - Ophthalmology
Ophthalmologist, Hyderabad
I'm 22. My eye sight was increasing day by day. I heard that eye sight will be increasing till the age of 25.
Hi lybrate-user yes it's known that normally power increase by 20 years in myopia. But in a condition know as pathological myopia the power increase will be there up to 40 years.
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Improtance of Vaccination

MBBS, Diploma in Public Health ( Preventive and Social Medicine)
General Physician, Navi Mumbai
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Hello, I am Dr Mangesh Chandewar. I have done post graduation diploma course in community medicines.

Today's topic is the importance of vaccination.

Vaccination is a biological molecule which is injected either through the injections, orally or through sprays. This helps us to create immunity against most of the infections.

Why vaccine is so important?

Even though we try to maintain good hygiene, cleanliness, sanitation, but still we can not prevent infection and the diseases caused by such infections. Right from the birth when delivery occurs, the baby comes in contact with the environment which is highly infected. This is like TB, Tuberculosis, which is more prevelent in India and we want to save our baby. Then right from the birth, the vaccines like BCG which is helpful in developing immunity against tuberculosis.

As per the National Immunization schedule and as per the WHO, we shoul give basic immunization, also called vaccination to the baby in order to develop immunity against the diseases.

What are the reasons to vaccinate the child?

If we do not give vaccination, it is not like the baby is going to infect but we can prevent most of the infections. If we do not give vaccination, the disease or infections can cause serious consequences rather than the vaccines. Vaccines are safer because they are being evaluated through the various phases during the clinical tria;. And also when it comes in the market.

Since they are very safe, they hardly have any side effect or consequences. and if any of the serious consequence occurs due to vaccination, that happens once in millions, so that they can immediately be taken care of. And teh action is taken according to the condition. My aim to get every baby vaccinated by birth, till the age of 5 years, all the vaccines should be appropriately given according to the proper age group. And the vaccines which are given after 5 years as and when required, once should get vaccinated.

In adults, when there is endemic or epidemic for any infections, say in 2010 swine flu was there, one should get treated as early as possible and should get vaccinated so that the disease should not be reoccured. The maximum number of people get vaccinated against infections. The community get the hard immunity. Accordingly we can prevent the disease throughout the community not only the individuals. This will help our country to fight against the diseases ans the infections.

This is all the basic immunisation and the vaccinations, I talked about. There are otther infection also, such as dog bite and other infections as well which can be vaccinated.

There are so many vaccines in the trials for so many life threatning diseases. As and when you get the chance, you can discuss it with the famly physician or any other doctor.

In order to know about the different vaccines. the appropriate age groups for the vaccines, or the side effects or any other vaccine related querry.you can contact me through Lybrate.

 

 

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I have pain in lower part of body. My knee and thigh muscles trouble me badly. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have pain in lower part of body. My knee and thigh muscles trouble me badly. What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
9 people found this helpful
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I need to built my body like a body builder. please give me a natural dietary protocol. I am working hard in gym daily fr 1: 15 mins but my body building process is very slow.

C.S.C, D.C.H, M.B.B.S
General Physician,
I need to built my body like a body builder. please give me a natural dietary protocol. I am working hard in gym dail...
You have to eat balanced and nutritious diet available in your area and include more protein in your diet . Avoid fast foods and unhealthy snacks
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Nails becomes black at edges, we already consult an doctor .she tells it is fungal infection. Its seems to low up to six months. It is increasing.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Nails becomes black at edges, we already consult an doctor .she tells it is fungal infection. Its seems to low up to ...
Dear lybrate-user, what medicines have been given to you we do not know. Secondly if it is fungal infection ot not, it is difficult to say without seeing the pictures of it. Fungal infections take time to heal but you can see the result. Fungal infection shows you have low immunity. Homeopathy has given wonderful effects in fungal infection.
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Hi, I'm 21 and facing a lot of ulcer problems. On my tongue as well as mouth. I know they are anxiety related and also stomach constipation problems. What can i do to remove them from the root? These ulcers tend to become very big and stay for two to three weeks. They are painful.

MDS
Dentist, Lucknow
Hi, u are possibly suffering from Recurrent Aphthous Stomatitis (RAS) which can b reduced in its severity and duration with ur proper case history n clinical examination with complete follow up. Pls consult oral medicine specialist for getting long term relief. Thanks n healing regards.
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My weight is 75 kg and my height is 5'2.8". I want to reduce my weight according to my height. Please guide me with a food chart and health plan.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My weight is 75 kg and my height is 5'2.8".
I want to reduce my weight according to my height. Please guide me with a...
To reduce weight do regular exercise like swimming,skipping,push ups,sit ups,squat,plank.Eat small amount food.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Use lukewarm water with lemon juice on an empty stomach in the morning.Eat lots of watery fruits like watermelon,dab water,orange,cucumber and others.Eat watery vegetables like celery,spinach,cabbage,cauliflower.Eat more protein for weight loss.Drink lots of water specially before meals.Use lukewarm water after meals.Lead an active life and stay stress free.
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I am very thin. I have to gain weight. I hate when people tease me regarding this. Pls help me get out of this problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am very thin. I have to gain weight. I hate when people tease me regarding this. Pls help me get out of this problem.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your problem remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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I have blackheads around and on the nose. I once had a cleanup done at a salon, but that did not help. I need help in removing blackheads as it looks very bad.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have blackheads around and on the nose. I once had a cleanup done at a salon, but that did not help. I need help in...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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My name is deepak. I have skin problem. I have pimples coming all over my body. Wat should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My name is deepak. I have skin problem. I have pimples coming all over my body. Wat should I do?
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 1.Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 2.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 3.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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