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Dr. Savitha Shetty

MBBS, MD - Obstetrics & Gynaecology, DGO

Gynaecologist, Bangalore

26 Years Experience  ·  600 at clinic
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Dr. Savitha Shetty MBBS, MD - Obstetrics & Gynaecology, DGO Gynaecologist, Bangalore
26 Years Experience  ·  600 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Savitha Shetty
Dr. Savitha Shetty is one of the best Gynaecologists in Yeshwanthpur, Bangalore. Doctor has over 26 years of experience as a Gynaecologist. Doctor has done MBBS, MD - Obstetrics & Gynaecology, DGO . Doctor is currently associated with Columbia Asia Hospital in Yeshwanthpur, Bangalore. Save your time and book an appointment online with Dr. Savitha Shetty on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. Find the best Gynaecologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Kempegowda Institute of Medical sciences - 1991
MD - Obstetrics & Gynaecology - BYL Nair Hospital-Mumbai - 1997
DGO - College of Physician & surgeon-Bombay - 1995
Professional Memberships
Bangalore Society of Obstetrics & Gynaecology

Location

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Columbia Asia Hospital

26/4, Brigade Gateway, Malleshwaram. Landmark : Beside Metro Cash and Carry WestBangalore Get Directions
  4.3  (83 ratings)
600 at clinic
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Pickle vs Chutney - Which Is Healthier?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
Pickle vs Chutney - Which Is Healthier?

The primary difference between pickle and chutney lies in the fact that pickles are meant to be preserved for months together while chutneys are devoid of preservatives and are required to be consumed very soon. Both of these food items proffer a host of health benefits including an optimum supply of all the needful minerals and vitamins along with the antioxidants. Some of the ingredients present in the pickle and chutney help in controlling high blood pressure, diabetes, improves digestion and immunity.

Pickles and the process of preparing the pickles
The process of making pickles is known to have originated in India, and it was the most viable way of preserving food items so that it can be stored for future usage. The process started as a means of preserving those food items, which are not available all through the year. The conventional means of preparing pickles in oriental style incorporates the usage of ingredients like oil, salt, chilli powder along with other condiments. The ingredients are mixed as per the set proportions, and there are many health benefits of eating pickles on a regular basis.

As per the reports of NSDA, pickles contain moisture, energy, fat, protein, carbohydrates, fibres, vitamins and sugar. The long list of vitamins includes Vitamin A, Vitamin B, Vitamin B-12, Vitamin C, Vitamin E, Vitamin K, riboflavin, niacin, thiamin, and folate. Indian pickles abound in phosphorus, iron, magnesium, sodium and potassium. The health benefits of pickles include the supply of necessary antioxidants, probiotics which are the gut-friendly antibiotics, helps in digestion, improve haemoglobin levels in anaemic people. There are some pickles which aid in controlling blood pressure levels and have hepatoprotective properties.

Chutney and their health benefits
Chutneys are a ubiquitous component of Indian cuisine, and some of the most common flavours added to the chutneys include ginger, garlic, onion salt, sugar and tamarind among others. Homemade chutneys prepared in almost all Indian households can be preserved for about a week in the refrigerator. Chutneys are filled with vitamins along with other nutrients, and less usage of oil makes it fat-free. They are rich in antioxidants, and sometimes fresh leaves are added to ensure inclusion of chlorophyll.

Just like pickles, chutneys also offer a wide range of advantages for one’s health. It provides the body with the needful amount of antioxidants which are the micronutrients that aid in protecting the body from the free radicals. These free radicals are a type of unstable chemicals being generated at the time of cellular metabolism and react with the cells and cause damage to the DNA. The DNA then becomes unstable and gives way to the production of more free radicals which can be controlled by the consumption of antioxidants. The chutneys also supply the body with all the vitamins, minerals and other micronutrients which are necessary for sustaining healthy living.

To conclude, both pickles, as well as chutneys, are a significant part of the Indian food habits. Both of these items have a great taste and offer a wide variety of health aids which testifies to their consumption on a regular basis. If you wish to discuss about any specific problem, you can consult an ayurveda.

5695 people found this helpful

I'm taking metformin 500 bd.... Bt these days I m experiencing continuos weakness n breathlessness n wholebody aches. Plz advise why this cud be so

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Ensure frequent monitoring of your blood sugar levels, B.P as well as keep a tab on your weight. These are symptoms relating to any of these above issues. Incase you are over weight, have a high blood pressure or if the sugar levels are not under control it could lead to the symptoms that you are facing
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Hllo doctor. From some months my periods come not properly. Once it's come hardly one day. By irregular of periods. On my face I have many facial hairs. I'm too much worried about Tell me what should I do t regular of periods. Plzz.

MD - Homeopathy
Homeopath, Aurangabad
Hllo doctor. From some months my periods come not properly. Once it's come hardly one day. By irregular of periods. O...
For this purpose you need to do exercise check your hemoglobin level and thyroid level so further management is possible.
4 people found this helpful
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Hello sir my name is umar I got married 1 year ago but my wife had problem regarding irregular with PCOD.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
Hello sir my name is umar I got married 1 year ago but my wife had problem regarding irregular with PCOD.
Dear lybrate-user, U have to meet an Endocrinologist who can help your wife out. All of the problems can be corrected with appropriate medicines.
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I am newly married (6 months) after I participated in sex from my wife side little quantity of sperm leaked my question is it any reason for delay of conceive and from my end after sex little quantity of water coming these both reasons will causes for delay of conceive.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am newly married (6 months) after I participated in sex from my wife side little quantity of sperm leaked my questi...
Leaking sperms from vagina is a normal process.The reason for delay in conceiving can be something else.Please go for SPERM ANALYSIS and your wife Blood tests for THYROID PROFILE,CBC,PROLACTIN,LH,FSH.And consult me with the reports.
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Increasing the reduced sexual desire

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Increasing the reduced sexual desire

It is common belief that people are highly interested in sex. However, this is not true. There are a lot of reasons which can reduce this sexual drive, known as libido. The reasons and therefore the causes are slightly different in men and in women. Read on to know some of the most common causes of reduced arousal in men and women and how to deal with it.

Causes of reduced arousal in men:

Physiologically, sex is greatly influenced by the sex hormones and with age, as there is a gradual decline in the amount of these hormones in circulation, the sex drive also takes a dip. This need not be the case though.

Stressed relationships is extremely common and though hormones have a big role to play, the mind is equally if not more important. If the couples are not happy, there is going to be no sex. As plain as that!

Excessive smoking can reduce a person’s sexual arousal and even affect performance.

• Prescription medicines, lack of exercise, anxiety and depression are other causes that also reduce sexual desire.

Management measures:

• Testosterone replacement therapy in males is often used to boost sexual drive.

• Lifestyle changes including regular exercise, quitting or controlled smoking, stress management, healthy relationships can go a long way in improving sexual performance.

• If there are medications that are affecting the sexual drive, talk to your doctor and switch to an alternative.

• Counselling where the partner is also involved also is very important.

Women: The causes for low sexual drive in females is very different from men.

Cultural differences: The cultural background and upbringing contribute in a big way to how responsive a person is. When it comes to sex, we as a country are still not very frank and open, and so there could be a perceived lack of desire. This is of course in the initial stages of a relationship and given some time, things would change.

Relationship issues: Stressed relationships are definitely a big no-no for a physical relationship. Happy relationships definitely invite a lot more intimacy between the couple.

Hormones: Testosterone which is present in both males and females affects sexual drive in women also. This hormone also gradually reduces over age, and causes some loss of libido.

Medical problems: Depression, anxiety, endometriosis, fibroids, thyroid issues also affect a woman’s drive.

In managing this issue in women, psychology takes over a bigger role. Talking to the woman first and if required the partner helps in solving the issues in most women. Medical conditions, if present, should be corrected to address this issue. Hormone replacement and medication substitution also may be helpful if required. If you wish to discuss about any specific problem, you can consult a sexologist.

7301 people found this helpful

I have a cyst in my right ovary but uterus is good in condition Dr. advise remove the uterus because your family is comp you not need uterus what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I dont think that there is any need of any ssurgery because unless you have a severe gynaecological problem.Being a homoeopath ,I will advisse you to consult me for your problem with complete history of your problems
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Pregnancy Care

BHMS, MD Medicine
Homeopath, Chennai
Pregnancy Care

Pregnancy care

Getting good care before, during, and after your pregnancy can help your baby grow and develop and keep you both healthy. It is the best way to be sure your little one gets a head start on a healthy life.

Prenatal care

Good prenatal care includes good nutrition and health habits before and during pregnancy. Ideally, you should talk with your health care provider before you start trying to become pregnant. Here are some things you will need to do:

Choose a provider: you will want to choose a provider for your pregnancy and childbirth. This provider will provide prenatal care, delivery, and postpartum services.

Take folic acid: if you are considering becoming pregnant, or are pregnant, you should take a supplement with at least 400 micrograms of folic acid every day. Taking folic acid will decrease the risk of certain birth defects.

You should also:

Talk with your provider about any medicines you take. This includes over-the-counter medicines. You should only take medicines your provider says are safe to take while you are pregnant.

Avoid all alcohol and drug use and limit caffeine.

Quit smoking, if you smoke.


Go for prenatal visits and tests: you will see your provider many times during your pregnancy for prenatal care. The number of visits and types of exams you receive will change, depending on where you are in your pregnancy:

    First trimester care
    Second trimester care
    Third trimester care

Talk with your provider about the different tests you may receive during your pregnancy. These tests can help your provider see how your baby is developing and if there are any problems with your pregnancy. These tests may include:

    Ultrasound tests to see how your baby is growing and help establish a due date
    Glucose tests to check for gestational diabetes
    Fetal echocardiography to check the baby's heart
    Amniocentesis to check for birth defects and genetic problems
    Nuchal translucency test to check for problems with the baby's genes
    Tests to check for sexually transmitted disease
    Blood type testing such as rh and abo


Depending on your family history, you may choose to screen for genetic problems. There are many things to think about before doing genetic testing. Your provider can help you decide if this is right for you.

If you have a high-risk pregnancy, you may need to see your provider more often and have additional tests.

What to expect during pregnancy

Your provider will talk with you about how to manage common pregnancy complaints such as:

    Morning sickness
    Backaches, leg pain, and other aches and pains during pregnancy
    Problems sleeping
    Skin and hair changes
    Vaginal bleeding in early pregnancy


No 2 pregnancies are the same. Some women have few or mild symptoms during pregnancy. Many women work their full term and travelwhile they are pregnant. Others may have to cut back on their hours or stop working. Some women require bed rest for a few days or possibly weeks to continue with a healthy pregnancy.

Possible pregnancy complications

Pregnancy is a complex process. While many women have normal pregnancies, complications can occur. However, having a complication does not mean you will not have a healthy baby. It means your provider will monitor you closely and take special care of you and your baby during the remainder of your term.

Common complications include:


    Diabetes during pregnancy (gestational diabetes).
    High blood pressure during pregnancy (preeclampsia). Your provider will talk with you about how to care for yourself if you have preeclampsia.
    Premature or preterm changes in the cervix.
    Problems with the placenta. It may cover the cervix, pull away from the womb, or not work as well as it should.
    Vaginal bleeding.
    Early labor.
    Your baby is not growing well.
    Your baby has medical problems.


It can be scary to think about possible problems. But it is important to be aware so you can tell your provider if you notice unusual symptoms.

Labor and delivery

Talk with your provider about what to expect during labor and delivery. You can make your wishes known by creating a birth plan. Talk with your provider about what to include in your birth plan. You may want to include things like:


    How you want to manage pain during labor, including whether to have an epidural block
    How you feel about episiotomy
    What would happen if you need a c-section
    How you feel about forceps delivery or vacuum-assisted delivery
    Who you want with you during delivery


It is also a good idea to make a list of things to bring to the hospital. Pack a bag ahead of time so you have it ready to go when you go into labor.

As you get close to your due date, you will notice certain changes. It is not always easy to tell when you will go into labor. Your provider can tell you when it is time to come in for an exam or go to the hospital for delivery.

Talk with your provider about what happens if you pass your due date. Depending on your age and risk factors, your provider may need to induce labor around 39 to 42 weeks.

Once labor begins, you can use a number of strategies to get through labor.

What to expect after your child is born

Having a baby is an exciting and wonderful event. It is also hard work for the mother. You will need to take care of yourself in the first few weeks after delivery. The type of care you need depends on how you delivered your baby.

If you had a vaginal delivery, you will likely spend 1 to 2 days in the hospital before you go home.

If you had a c-section, you will stay in the hospital for 2 to 3 days before going home. Your provider will explain how to care for yourself at home as you heal.

If you are able to breastfeed, there are many benefits to breastfeeding. It can also help you lose your pregnancy weight.

Be patient with yourself as you learn to breastfeed. It can take 2 to 3 weeks to get the hang of it. There is a lot to learn, such as:


    How to care for your breasts
    Positioning your baby for breastfeeding
    How to overcome any breastfeeding problems
    Breast milk pumping and storage
    Breastfeeding skin and nipple changes
    Timing of breastfeeding


If you need help, there are many resources for new moms.

When to call your health care provider

Call your provider if you are pregnant or think you are pregnant and:


    You take medicines for diabetes, thyroid disease, seizures, or high blood pressure
    You are not getting prenatal care
    You cannot manage common pregnancy complaints without medicines
    You might have been exposed to a sexually transmitted infection, chemicals, radiation, or unusual pollutants


Call your provider immediately if you are pregnant and you:


    Have a fever, chills, or painful urination
    Vaginal bleeding
    Severe belly pain
    Physical or severe emotional trauma
    Have your water break (membranes rupture)
    Are in the last half of your pregnancy and notice the baby is moving less or not at all.


The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions.

3 people found this helpful

I am 34. Having or suffering from small Rasouli in hand. What is the best way to get it of? Apart from operation.

DNB, MBBS
Oncologist, Faridabad
If it is soft, mobile, well defined it may be benign and can be observed. Otherwise you can get a needle biopsy done to know the nature of lump. There is no other option to get rid of lump than to excise it, if it is benign.
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LSCS: Mode Of Delivery, Misunderstandings!

Mbbs,, MS OBGY
Gynaecologist, Pune
LSCS: Mode Of Delivery, Misunderstandings!

One of the most important choices before a pregnant woman about to give birth is whether to have a normal delivery or a cesarean delivery. Today, both are equally common. A normal delivery involves pushing the baby out through the vagina. A cesarean delivery involves a small surgical procedure to cut open the mother’s abdomen and uterus to take the baby out. A Lower Segment Cesarean Section or LSCS is the most common cesarean procedure.

At the beginning of this procedure, a catheter is inserted into the bladder to collect urine through the course of the surgery. An epidural or spinal anesthetic is administered that numbs the woman from the waist down. In some cases, a general anesthetic may be given in its place. A horizontal cut is then made along the pelvic line of the abdomen through which the baby is delivered. Once the baby has been taken out of the uterus, the umbilical cord is cut and the mother is given an oxytocin injection to induce uterine contractions. This helps separate the placenta which can then be removed. Lastly, the uterus is sutured closed with soluble stitches and the abdominal wall is also stitched or stapled.

Misconceptions - Debunked!

There are a number of misconceptions surrounding a Lower Segment Cesarean Section procedure. Some of the most common amongst them are:

  1. A woman who has an LSCS cannot breastfeed her baby: Though the transition from colostrum to mature milk may take longer after LSCS, it does not have to keep a mother from breastfeeding her child. In most cases, the onset of mature milk is delayed by only a day or two. You can also facilitate breastfeeding by asking a nurse or a lactation consultant for advice on how to breastfeed your baby while lying on your side. This keeps the weight of the baby off your incision.
  2. A mother cannot have skin to skin contact with her baby after delivery: This varies case to case. It depends on a number of factors including the amount of anesthesia you are under. However, in most cases, doctors will allow you to have skin to skin contact with your baby after delivery. This helps stabilize the baby’s temperature, heart rate, and breathing. It is best to check hospital protocols on this before being admitted for delivery.
  3. Recovery for a normal delivery and LSCS is the same: Recovery in the case of LSCS can take up to 6 weeks while in the case of a normal delivery; this will take only 1-2 weeks. In some cases, a hospital stay may be needed even after a normal delivery but it is usually for a very short period of time.

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

2592 people found this helpful

First Trimester Bleeding - 5 Causes

DGO, MBBS
Gynaecologist, Delhi
First Trimester Bleeding - 5 Causes

Seeing spots of blood during pregnancy is usually a cause for concern. However, it is not uncommon. The light bleeding, which is known as spotting may occur for a number of reasons.

Bleeding during the first trimester:
Spotting is most likely to happen during early pregnancy and the reasons could be many, such as:

  1. Implantation bleeding. You may experience some normal spotting within the first six to 12 days after you conceive as the fertilized egg implants itself in the lining of the uterus. Some women don't realize they are pregnant because they mistake this bleeding for a light period. Usually the bleeding is very light and lasts from a few hours to a few days.
  2. Miscarriage. Because miscarriage is most common during the first 12 weeks of pregnancy, it tends to be one of the biggest concerns with first trimester bleeding. However, first trimester bleeding does not necessarily mean that you’ve lost the baby or going to miscarry. In fact, if a heartbeat is seen on ultrasound, over 90% of women who experience first trimester vaginal bleeding will not miscarry.
  3. Molar pregnancy (also called gestational trophoblastic disease). This is a very rare condition in which abnormal tissue grows inside the uterus instead of a baby. In rare cases, the tissue is cancerous and can spread to other parts of the body.
  4. Other symptoms of molar pregnancy are severe nausea and vomiting, and rapid enlargement of the uterus.

Additional causes of bleeding in early pregnancy include:

Cervical changes. During pregnancy, extra blood flows to the cervix. Intercourse or a Pap test, which cause contact with the cervix, can trigger bleeding. This type of bleeding isn't cause for concern.
Infection. Any infection of the cervix, vagina, or a sexually transmitted infection (such as chlamydia, gonorrhea, or herpes) can cause bleeding in the first trimester.

Bleeding during the second or third trimesters:
Spotting may also occur during late pregnancy and the possible reasons are listed below.

  • Problems related to placenta like placenta previa placental abruption can also result in spotting. These are serious conditions when the placenta either covers the cervix or it gets detached from the uterine wall respectively.
  • Uterine rupture is the rare and unfortunate event when a scar from a previous surgery (like the removal of fibroid or previous caesarean scar bursts open and the baby slips into the pregnant woman's abdomen.
  • Premature labour occurs when your body is too eager to deliver the baby, usually one month before the due date of delivery.
  • Vasa Previa is another rare condition when a baby who is still developing has his blood vessels entangled in the umbilical cord or placenta-crossing the cervix. It is extremely dangerous because the blood vessels may burst open thus causing the baby to bleed and lose oxygen.

Investigating early bleeding

Your doctor is likely to begin with an internal examination to feel the size of your uterus and to look for any obvious visible sign of bleeding.

  1. Ultrasound: After about six weeks of pregnancy the baby’s heart beat can usually be seen on ultrasound. If you have been bleeding, you will likely be offered a vaginal ultrasound because it offers the best possible view of your pregnancy. A vaginal ultrasound is a narrow probe, which is put inside the vagina; it feels much like an internal examination and is quite safe.
  2. Blood tests: A blood test can measure the level of the pregnancy hormone hCG (human Chorionic Gonadotrophin), which changes depending on how pregnant you are.

Bottom line:

No matter when it occurs, any bleeding during pregnancy warrants a phone call to your doctor or midwife, even if only to confirm nothing is amiss. Be prepared to answer detailed questions about the color, amount, and timing of blood in order to best help your practitioner determine the possible cause.

My wife has one month pregnancy but we do not want child because we have already two children. I want to know about MTP.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, yOu can opt for termination with medical method provided ectopic pregnancy is ruled out after an ultrasound pelvis.
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I do masterbating 5-6 times a week, will it cause me in future or while having child ?

MD - Medicine, MBBS
Cardiologist, Panchkula
Try to reduce this.Although this is not going to affect your future sex life . It may have psychological effects.
10 people found this helpful
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Is pain in legs with back ache is normal at mensuration time? Severe pain is there.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Is pain in legs with back ache is normal at mensuration time? Severe pain is there.
During that time, just take Homeopathic Mag Phos 6X 3 tablets 3 times in a day for 3 days. It will be alright.
1 person found this helpful
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My gf's periods stop on 18 nov. Nd we had sex on 25 nov. I ejaculated outside vagina but I have doubt that little drop of semen which is like pre ejaculated semen not so thick falls inside vagina (not sure). And from 27 she is feeling irritation and burning inside her vagina till now. I am afraid that may be she would get pragnet. please help sir.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My gf's periods stop on 18 nov. Nd we had sex on 25 nov. I ejaculated outside vagina but I have doubt that little dro...
Hello, It is better to get a serum beta hcg test done to rule out pregnancy first and if negative then the burning can be due to vaginitis.
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Am 20 trying to conceive. I usually has 35 days cycle. I got my last period on 10aug and ended on 15aug. But today again I got period it is not a spotting its like normal period bleeding is there anything wrong what shall I do plzz help.

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
Am 20 trying to conceive. I usually has 35 days cycle. I got my last period on 10aug and ended on 15aug. But today ag...
Take uterofyne syrup 2 tablespoon 2 times for 5 days. Get revert to me. Homeopathic medication is safe ,harmless and natural in such cases. We had cured many such cases with homeopathy medication + lifestyle management.
2 people found this helpful
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I gave an oral sex to my gf yesterday. It was her first time. Now she says she has pain on her clitoris. I took it very slow and gentle. Still she has pain. What could be the reason.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, The reason could be a possible frictional injury which can cause some swelling and irritability and pain over the region as its a very sensitive tissue. This shall subside naturally in few days.
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My age is 25 and these days I am suffering from too much white liquid through my reproductive part. Lt seems like I need to go toilet but after going for toilet white liquid comes out. Please suggest me some cure.

BHMS
Homeopath, Raebareli
My age is 25 and these days I am suffering from too much white liquid through my reproductive part. Lt seems like I n...
Its leucorrhoea - please note the following: •Eat one or even two ripe bananas on a daily basis •Drink a glass of fresh cranberry juice, preferably without any sugar, once a day •Soak some coriander seeds in water overnight and drink the water, after straining it, on an empty stomach, first thing in the morning. •Clean the vaginal area with freshly squeezed lemon juice and water Maintain Hygiene. Wash your undergarments - in dettol water daily.
1 person found this helpful
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PHD
Doctor, Delhi
3 POWERFUL DRINKS THAT INSTANTLY RESTORE YOUR ENERGY

These drinks are not only amazingly delicious but they have so many health benefits as well! If you are feeling low on energy, maybe you work a job that requires little physical motion. Maybe you just didn?t get enough sleep and are feeling drained. These drinks have the nutrients your body needs in order to thrive.

1. Green Supreme
In a juicer blend together?

-8 Kale Stocks

-2 Green Apples

-2 Green Pears

-1 Cucumber

2. Beetroot Blend

In a juicer blend together?

-6 Peeled Carrots

-4 Peeled Beets

-2 Red Apples

-A bit of peeled ginger

-Add some turmeric if you?re feeling adventurous.

3. Lavender Tea

4 Boil a small amount of water in a pot ? this is going to be a concentrated amount.

Add sugar when water is bubbling and stir until completely dissolved. Taste for sweetness, add more lemon if too sweet.

Add in lavender and stir for a minute, then add the mint and let boil for a few minutes.

Taste every so often as the tastes get more pungent as it cooks.
Through a strainer, pour the concentrated tea into a jug filled with ice cubes ? and there you have it!

-4 Lavender Sprigs or 1 cup crushed lavender

-2 Sprigs of mint

-Honey or Raw Sugar

-Lemon to taste

Add bit of ginger if you want to add some spice.
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