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Dr. Savitha S Rai

BHMS

Homeopath, Bangalore

18 Years Experience  ·  200 at clinic
Dr. Savitha S Rai BHMS Homeopath, Bangalore
18 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Savitha S Rai
Dr. Savitha S Rai is a popular Homeopath in Basaveshwara Nagar, Bangalore. She has been a successful Homeopath for the last 18 years. She studied and completed BHMS. She is currently practising at Wellness International Homeo Clinic in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Savitha S Rai and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - GHMC Bangalore, - 1998
Languages spoken
English

Location

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#.479, 1st Floor, 3rd Stage, 3rd Block, Basaveshwara Nagar, Landmark: Opp. Bank Of IndiaBangalore Get Directions
200 at clinic
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I am on a cardio exercise track and I avoid all sort of junk and unhealthy food. I am focusing on weight loss. Can you suggest me a daily chart for all meals.

DHMS (Hons.)
Homeopath
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I am on a cardio exercise track and I avoid all sort of junk and unhealthy food. I am focusing on weight loss. Can yo...
Hi, take, 4 marie biscuits with tea in d morning. * 4 sliced bread with 1 cup of milk in d breakfast. At 8.30 am. * 3 breads, with 1 small bowl of pulses, vegetables, salads, in lunch. * 4 marie biscuits with 1 cup of tea at 4.00 pm. * 3 breads, 1 bowel of vagetables, 1/2 bowl of pulses. * 1 cup of milk at bed time, finally. Go for a brisk walk in d morning. Go for meditation to reduce stress. Tk plenty of water to eliminate toxins. Avoid, non- veg item, fried, spicy intake. Take care.
9 people found this helpful

Good evening doctors, Hope "ALL IS WELL" God is actually Healing Doctor whereas Doctor is considered as Healing God. Which paste & brush is best for Best Dental Care? How does flossing help Dental Care? Kindly list the vegetarian food items that help to have strong tooth and bones ?

BDS
Dentist
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It is advisable that you should brush your teeth atleast twice a day with an ultrasoft toothbrush easily availabe in market(colgate slim soft,colgate senitive).Beside toothbrush,a proper coordinated tootbrushing technique is also required(placing tootbrush at 45degree and moving in circular motion) Flossing is also recommended to clean interdental areas.

I've got swelling on vaginal entrance. When I try to inspect with my forefinger I get pain on top of the vaginal tube. It's been 3 days last Intercourse happened and also I've been seeing white discharge from last week. I am 28 years old, just married 3 months back and we are planning for a baby.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take kreosotum 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful

Iam 45yrs old I have a very big problem of sneezing. I consult so many doctors taking medicines but nothing can work. Doc. Said its an allergy and there is no treatment of allergy. Whenever ut start sneezing it comes continuously I can not control it n headache too much. Please suggest some advice or tips so that I can get rid of sneezing?

MBBS
General Physician
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Iam 45yrs old I have a very big problem of sneezing. I consult so many doctors taking medicines but nothing can work....
1.Do steam inhalation with Karvol plus inhalant capsule 2-3 times daily 2.Put otrivin nasal drop one drop three times daily 3. Take one tablet of cetrizine at bed time 4. if you have recurrent attack of sneezing, You may be having sinusitis or allergic rhinitis 5. consult ENT specialist for advice and treatment 6. Do an allergy test after consulting allergy specialist and follow his advice and treatment
1 person found this helpful

How to attain a healthy mind, which ignores imperfections. Make the mind concentrate on one thing at a time . Means controlling the mind for a good concentration.

MD-Homeopathy, BHMS
Homeopath
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Very good question, by the meditation we can balance body, mind & sole. Consantretion is the byproduct of meditation, if you try to constret on mind it will not possible. Meditation means think one thing continually.
1 person found this helpful

I m trying to gain good weight and height. What food would you recommend me to take? Please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I m trying to gain good weight and height. What food would you recommend me to take? Please tell me.
1. Whole Eggs – Eggs are the best and high source of protein for muscle-building. A single egg consists of 6g of protein and essential vitamins and minerals. Also include egg yolk in your diet. Don’t worry about calorie in yolk. Yolk consists of essential dietary fat like Omega 3, and half of it contains essential amino acids. So it is important to eat a whole egg with an egg white and yolk. Eggs are the best source of protein and are easily available. So get the best effect of muscle building with egg. So include egg in your diet daily to gain muscles. 2. Fish – Fish is also the best source of protein diet available. It contains 6 g of protein per ounce. Apart from the protein content it contains essential fat Omega 3 essential for quick muscles gain. Also, it is beneficial due to its less saturated fat and no carbohydrate. So to gain muscles include fish twice weekly in your diet. Include variety of fish such as tuna, mackerel, salmon and sardines to get a high amount of protein. 3. Soy – Soy foods provide the best and complete source of protein as a plant source. It is considered as the complete source of protein as it contains a variety of amino acids for muscle gain. It is important for gaining muscles as it is low in saturated fats and cholesterol-free. Apart from muscle gain it is proved beneficial for the heart, diabetes and many more. So include it in your daily diet to gain muscles and also to get many more health benefits. There are various types of soy products like soy milk, tofu, grains and soy chunks are also available. 4. Chicken and Turkey – Another best source of lean and high protein food for muscle gain is poultry and turkey. They are high in protein food easily available and plays an important role in developing muscle growth. It provides 30 g protein in 100 g of chicken or turkey. It you wish to lose fat and gain muscle then try grilled chicken or add in your sandwich or salads. 5. Nuts – Snack time food, nuts are also good source of protein. It is important for proper development of muscle. It provides high protein also it contains essential many essential vitamins and minerals important for normal growth and function of body. You can include almond, walnut, cashews and peanuts. So enjoy the taste and health benefits.
1 person found this helpful

When I am studying there is a pain on my back in other time it will not come when I am start reading by seating on the ground it start paining exactly some below of my back side of chest left hind side.

Fellowship in Joint Replacement, M.Ch, MS - Orthopaedics, MBBS
Orthopedist
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When I am studying there is a pain on my back in other time it will not come when I am start reading by seating on th...
Sit on chair and keep reading material on a table with height upto your chest. Correct posture will help you.

What to do when having extreme pain in wisdom tooth.

BDS
Dentist
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Kindly get it extracted but before that take an x-ray of the wisdom tooth to see the positioning of the root so that the extraction doesn't becomes traumatic.

Hello. please help me my friend want to quit smoking but it's quite difficult for him to stop smoking but he is trying. So there is any medicine that can help him to stop smoking. Please advice.

MA In Clinical Psychology
Psychologist
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Hi we good decision to quit smoking. I understand its difficult. Their are steps. He will get craving anytime need to handle beautifully. As well as he has to face withdrawals also. Their is no medicine as such its a psychological disease everything is depend on him. He should willing.
1 person found this helpful

From last three days I am not getting sleep at night and not able to concentrate in my studies help me. I am suffering from knee lock problem and my age is 19 Suggest me how to treat it By exercise.

MS - Orthopaedics, MBBS
Orthopedist
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From last three days I am not getting sleep at night and not able to concentrate in my studies help me.
I am sufferin...
Investigate your knee lock. Knee locking may be because of knee meniscus injury, knee ligament injury, loose body in knee, and arthritis.
1 person found this helpful

I am very young boy but my height is very low so you should tell me how can I increase my hight?

BHMS
Homeopath
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I am very young boy but my height is very low so you should tell me how can I increase my hight?
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.

I had sex just after her periods and then after she took unwanted 72 tablet BT after four days she is having bleeding. Is this so much serious or tell me about this is she had chances of pregnancy or whatever this effect her period date.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I had sex just after her periods and then after she took unwanted 72 tablet BT after four days she is having bleeding...
No chances of pregnancy but her periods can be disturbed for 1-2 months and these tablets are a serious health hazard.

I had done my thyroid test day before yesterday. T3 and T4 levels are normal but TSH level is 6.91. So please suggest me any ayurvedic OR homeopathic medicine.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I had done my thyroid test day before yesterday. T3 and T4 levels are normal but TSH level is 6.91. So please suggest...
Hi at tsh level of 6.91 milli units/ml, no treatment is advised. Hormone replacement is suggested only once tsh levels cross 10 milli units. Hypothyroidism is a condition occurring due to thyroxine hormone deficiency. This hormone is needed for brain development and normal functioning. Plus it is required for multiple metabolic functions in the body. If that is not made available, then there can be very serious consequences like myxedema. Plus in females when tsh levels are high, conceiving is not possible, fetal development is affected, brain development of fetus is affected, miscarriages occur. So please decide for your self what you want to do. In the world tody, with out taking thyroxine tablets there is no treatment for hypothyroidism.
2 people found this helpful

My heart beat is above 100 whenever I'm checking like 115, 109, 113 even I'm relaxed. My pressure is normal. Is this a issue? Do I have to consult a cardiologist?

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist
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My heart beat is above 100 whenever I'm checking like 115, 109, 113 even I'm relaxed. My pressure is normal. Is this ...
Yes this is a urgent issue. Normal heart rate is 60-90/ min. You will need medicines to lower it down.
5 people found this helpful

I am suffering through hamstring injury what measure should I take to heal this injury.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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if its not a complete tear then ice and rest will help with the injury. avoid sports for atleast a couple of months

I have been having since last couple of years severe pain in both hands ie. Palm region below the thumb. They call it arthritis and the pain is always there and severe sometimes. So far no remedy even on gels medicines etc. I am sixty.

M. sc Psychology, BHMS
Homeopath
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I have been having since last couple of years severe pain in both hands ie. Palm region below the thumb. They call it...
If its diagnosed as arthritis, as you have only hands (palms) effected, due to age process, there would b chances for spreading gradually. Anyway you did not use any medications still, evn creams also you r saying, its good that in very late progress &i hope you can manage without medications to some extent. As home remedy, try to apply neem oil+castor oil or til oil together mixed n apply over jts. Effected daily 2-3 times. With gentle massage. Take 3-4litres /day is must. Consime lesss fat milk, curd, calcium rich cotents in food, do exercises particularly effecting the effected jts&for in general sake, walking etc.

Dear Sir/madam, My daughter is facing menstrual problem as it continues for more than 20 days in a month. MRI test has been done and found a cyst. Her weight is app. 85 kg. If possible, please suggest any acupressure point to reduce weight. She had also joined yoga classes Please suggest.

MSc
Dietitian/Nutritionist
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Dear Sir/madam,
My daughter is facing menstrual problem as it continues for more than 20 days in a month. MRI test ha...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

I have got darkness around the borders of lips particularly in winters. What should I do?

BHMS
Homeopath
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I have got darkness around the borders of lips particularly in winters. What should I do?
Hello, the black corners of the mouth or black discolouration around mouth can be due to lip licking, vit. B2 deficiency, smoking, overexposure to sun or post inflammatory hyperpigmentation. So, take some vit b12 supplements (like becosule) and avoid lip licking. You should apply a good lip balm and sunscreens with spf 30 atleast half an hour before going out in sun. Also, apply homoeopathic cream - medicynth's witch hazel over the affected area.

My aunt have a black sari circle under the eyes. How can she reduced that. That is her issue.

BHMS
Homeopath
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My aunt have a black sari circle under the eyes. How can she reduced that. That is her issue.
Hello, Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-1.Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. 2.Raw Potato:-There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles. 3.Tomato:-Tomatoes have bleaching properties that can lighten skin to a great extent.Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work. You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week. :- Rose water Rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner. * Soak cotton eye pads in pure rose water for a few minutes. *Put the soaked pads on your closed eyelids. *Leave them on for about 15 minutes. *Follow this remedy twice daily for a few weeks.
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