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Dr. Savitha Prakash

Psychiatrist, Bangalore

Dr. Savitha Prakash Psychiatrist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Savitha Prakash
Dr. Savitha Prakash is a trusted Psychiatrist in Kalkere, Bangalore. She is currently associated with Urban Diagnostics in Kalkere, Bangalore. Save your time and book an appointment online with Dr. Savitha Prakash on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.26, Jayanti Nagar, Esther Enclave Layout, Market RoadBangalore Get Directions
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Health Quote of the Week

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai
Health Quote of the Week

Adding magnesium bath salts and essential oils in your warm bath relieves stress, pain and soreness, and detoxifies your skin.

2 people found this helpful

Hi For 20 years I have been taking medicines for severe anxiety and depression. Recently for 2 years after death of a relative I have also started getting panic attacks. I want to know if there is any alternative medicines which can cure me or at least reduce symptoms. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, please understand medicines alone cannot cure anxiety. Also understand anxiety is body' s natural defense mechanish amd cannot be cured completely. Understanding anxiety and managing unwanted anxiety is the key. Psychotherapy, meditation, exercise together with medicines are used for management of anxiety. Please post a private question with all your details. I will help you. Take care.
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I get too much of anger without any valid reson. What should I do?

Reparenting Technique, BA, BEd
Psychologist,
Always respect your feelings. This anger probably has its origins in past and comes up periodically because it cannot be contained any more. You need to look back and identify where and why it started, and then deal with it appropriately. This is an important exercise that may have to be done several times until the emotion is totally purged off of its energy. Any unprovoked and unexplained emotions always tend to have its roots way back into the past. It is possible that you have been discouraged to express anger and you have learned to suppress it effectively. But the system cannot hold unexpressed emotions for too long. In fact it becomes toxic to your system. For anger, vigorous exercise will deplete the energy but you must know the reasons too. Just talking, even writing about it, shouting it out, etc. Will give it catharsis. Everyday anger must also be expressed appropriately and adequately.
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About a year ago i had a breakup, since then i have been suffering from depression, or so I presume, i have consulted counselors, tried everything possible to feel better, right from going out with friends, to eating healthy, taking adequate amount of sleep and whatever I could possibly do, however, i somehow have not been able to cope up with this,i still feel very low, i get zoned out, do not feel like doing anything, i just have developed a very gloomy attitude towards life. Please Help!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is then established that this breakup was the cause. And you have tried most of what we would recommend to get out of this state. So, I won?t waste time on those considerations. I am going to wager a guess, and if I am completely off the mark, kindly excuse me. However, you can write again and clarify where I have gone wrong. So, here goes: I think that you may have had a poor relationship with your primary caretaker (your mom and sometimes father, though the later happens at a little later age) in early childhood and you are suffering from some dependency issues, which will concern trust, and acceptance needs. As a result you may have gotten into a symbiosis with your boyfriend trying to re-establish that failed relationship, somehow looking to resolve it. It won?t work because it is the wrong person and the relationship is based on a romantic one, with completely different agendas. If the other person is in the know of this need, he may perhaps help you fulfill that need but it will still have some major drawbacks in the actual working out of it. In that case, you will inadvertently become too clingy, controlling, demanding and tend to act in a regressed manner or even act with silly behaviors. Makes any sense? If this does, go and meet with a counselor and work out these unresolved childhood needs before venturing into a romantic relationship.
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2 years before duloxetine 30 mg and propranolol 20 mg BD dose started for my panic attack by psychiatrist. Now I have reduced it to 20 mg duloxetine and 20 mg propranolol OD dose. But I am not able to quit. I have tried many times to leave these medicines but each and every time I faced withdrawal symptoms like brain zig zags, noise in ear, vertigo etc. Kindly help me to quit above medicines. I will be very very thankful to you do tor. I take hypertension and diabetes medicine daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
2 years before duloxetine 30 mg and propranolol 20 mg BD dose started for my panic attack by psychiatrist. Now I have...
Hello sir to leave above mentioned medicine it's upto you how you do that simply take medicine one day than give one day gap for one week than next week maintain the gap for 2 days than next week 3days in this way you can maintain your health n meantime you will drop the medicine, take chayawanprash,with milk either morning or evening, take fresh n seasonal fruits, do pranayam, deep breathing it will help you a lot n improve your diet. U can ask for further information n assistance
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From morning to evening my sister talking talking talking not stopping. She is complaining about everyone at home all brothers, sisters (late) father and mother etc. Because she is alone and no issues, no husband and his pension she is getting for more that 28 years still she is not satisfied she has something - no one is helping her (but all her relatives are settled and having their own family - but she does not wanted to accept it) what to do?.

DHMS (Hons.)
Homeopath, Patna
From morning to evening my sister talking talking talking not stopping. She is complaining about everyone at home all...
Hello, she is under depression with schizophrenia. She should follow the underlying tips to overcome. • tk, plenty of water to hydren her body eliminating toxin. • it's essential for her to go for meditation to reduce her stress nourishing her body to calm her nerve to ease her condition. • she should be well fed without skipping her diet, avoiding gastric disorder. •she should tk homoeo medicine:@ Ignatia 200 -3 thrice. @ kali phos6x -4 tabs, thrice.•report, fortnightly. •your feedback matters for further follow-up, please. Tk care.
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How to quit smoking is there any medicine for stop smoking. Nicotex is good for using to quit smoking? Are any sideffects for using nicotex. After quiting the smoking can we go for running and gym. For body fitness. My friend is smoking since 2 years regularly is any chance of damage in lungs. And what is the solution.

M.D Medicine
Internal Medicine Specialist, Neemuch
Your answer is from your question. Smoking is very harmful. You can stop it with your inner will power & determination. But nicotex is good. Use this with help of your family doctor. As there should be regular decrease of this medicine. No side effect of nicotex. You can do any type of exercise after quiting smoking. Even better that present time. Have some patience. Start from today. Quit smoking.
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My friend is addicted for smoking since from 5 years. Now he avoiding smoking is there any problem.

MD - Psychiatry
Psychiatrist, Chennai
If he has stopped, good, no problem, get a physician evaluation for any lung damages and medication, if necessary.
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I am 23 year old and feeling stressful since last month about study. The thought which had come in mind about my capability is overcoming me now and due to over stress my neck pains at backside.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 23 year old and feeling stressful since last month about study. The thought which had come in mind about my capa...
Stress during studies is a common phenomena now a days. What you feel as stress is actually a fear of "not living up to your own expectations" that is you have started predicting the results in a negative way. Always remember you can never predict results, but you can study for a better one. So stop thinking of results. If you still, feel uncomfortable and stressed, do some relaxation exercises. Sleep well. If needed consult a psychiatrist for treatment and counselling so as sto reduce your stress levels.
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I am losing my interest in studies. I do all other stuffs but when it comes to studies, I use to postpone it. It was not the case when I passed my 10th standard! I'm now in 11th with PCB subject group. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
3 people found this helpful
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I am smoking from last 10 years. My age is 30. Is any harm to me?

Diploma in Nutrition
Dietitian/Nutritionist,
I am smoking from last 10 years. My age is 30. Is any harm to me?
Hello , I think you know the answer. Its yes, harmful to your body and health. Try to reduce it to 1 or 2 as a limit in a day. Else, it will badly affect your lungs. Smoking releases trillions of free radicals in your body, which generates oxidation stress. Let me suggest you some antioxidant supplements. Which clears your body and keeps you active. Have a nice day.
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Hi. I am suffering from severe mood swings. At times I feel too energetic and on the other I break down . Not able to concentrate on anything. I have a problem of irregular period. Are they connected. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi. I am suffering from severe mood swings. At times I feel too energetic and on the other I break down . Not able to...
The mood swings are of major concern and you will need to visit a doctor and a counselor to work on that. Whether your irregular periods is connected to the mood swings is quite likely because of the stress you may be undergoing. At your age, this observation is good and important as this is the final stage for resolutions and problems that need attention as they crop up more during this phase. The mood swings are likely to do with a problem of unresolved anger and while that sounds simple, it isn't. So with all seriousness cooperate with both therapies for the best results and be careful that you do not quit therapies just because you may be feeling fine: the doctor and the counselor​ should make that decision.
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How Does Sex Affects Your Relationship

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
How Does Sex Affects Your Relationship

Physical intimacy forms a vital part of romantic relationships, marital or otherwise. Going by the general hierarchy of human needs, the drive for sex is one of the basic urges of a human being that needs to be fulfilled before moving on to higher level needs, which include security and companionship.

Sex in a relationship is very important because:
1. It ensures the overall satisfaction of both the individuals in the relationship.
2. It helps in forging a deeper emotional connect with the partner, thereby, establishing trust and understanding.
3. Sexual intimacy helps in establishing a rather firm relationship base, thus facilitating a stronger psychological bond.
4. Sex helps both the partners acknowledge the worth of the relationship, even more. Since, there is more clarity and transparency, sex helps both the partners come absolutely clean in terms of what they want from the relationship.
 

Foreplay
Foreplay helps in establishing trust in the relationship by letting the partner know that the other wants to stay with him/her and it is not the act of sexual intercourse that is only important. The lack of sex in a romantic relationship reduces the psychological wellbeing of both the partners and their emotional and physical satisfaction and takeaways from the relationship.

Complications
It is important to not use sexual act as a weapon or as an answer to disputes. This eventually results in the degradation of the relationship. In most marital or couple counselling sessions, the partners are questioned about their sex life and encouraged to enhance it, but not as a solution to their emotional problems. It is only advised to bring the couple closer. Research suggests that physical intimacy is a close second to emotional intimacy in relationships and they both go hand in hand in bettering the relationship. Needs, both sexual and emotional, require equal fulfilment to ensure a long standing relationship. However, both the types of needs need to be prioritized, and this priority varies among couples and both partners must work towards striking a balance between the two.

5826 people found this helpful

Hi, I am getting a same dream again and again after some days. I have got a same dream in a month. Like exactly same nothing changed. What does it mean?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi, I am getting a same dream again and again after some days. I have got a same dream in a month. Like exactly same ...
Hi I will prescribe you flower remedy available in homoeopathy shops. Mix 4 drops of aspen + 4 drops of mimulus + 5 drops of rock rose. Mix these with 100 ml water and drink once daily before sleep.
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I forget everything how can I remember please help me?

PhD (Psychology), MSc Psychology, MS
Psychologist,
I forget everything how can I remember please help me?
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Sir I'm suffering from psychological problem due to emotional attachment of my love n not able to concentrate on anything I want to get out of it and be able to react normally what do I have to do now?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I'm suffering from psychological problem due to emotional attachment of my love n not able to concentrate on anyt...
Dear lybrate-user. Welcome to lybrate. Emotional attachment and resultant lack of concentration in studies is a common problem. You are 20. Understand that you are going to marry your girl friend only after getting a job. Such realization can help you overcome the present emotional attachment. Take care.
9 people found this helpful
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I work for a insurance company. Due to immense pressure recently I am feeling a change in my health related issue. Presently I am not been able to sleep and I can feel that I am having memory loss very frequently. Please suggest what to do? I smoke heavily.

MBBS
General Physician, Cuttack
I work for a insurance company. Due to immense pressure recently I am feeling a change in my health related issue. Pr...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I want to have piece of mind

MD - Psychiatry, MBBS
Psychiatrist,
You need to state your problem in detail. If it is only one sentence then you need to seek professional help through a psychologist or psychiatrist
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I have been married 4 months back. My husband was good in the beginning, we enjoyed a lot and we had sex regularly. He spends more time chatting with his friends and asks girl friends to send their photos (not nude) and even makes their friends as his. This was from the beginning but I noticed it recently. He hides many things from me. When I knew that he chats and questioned him He started deleting chats. He watches porn videos a lot and says that he is doing his work. He keeps a hand on me while sleeping and engages himself in chatting. He spends a lot money for his family and thinks a lot to buy many thing for me. He even drinks beer and eats non veg. He promised me that he will stop drinking. We have sex now a days only on weekends. He enjoys watching porn videos without me. We are not happy in our relation. I love him a lot and please suggest me something.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think his true colors are just being revealed. Many of us portray a very good side of ours before marriage and for some time after too. But in time that ‘acting’ will cease and the true nature will emerge. If you are not happy with what he is doing then confront him, and you may do so openly in front of his folks or yours to make it more effective. But how much you can change him is a big question unless he himself wants to change. The reduction in sexual contact shows that he is getting his gratification from the porn and viewing other girls’ photos. If he is eating non-vegetarian and drinking beer that is a matter of choice and unless there is abuse of the substance and loss of control we cannot say that that is bad in itself. You must be more effective in dealing with him otherwise this will become the pattern of the relationship, forever. Then if he is willing you can both go for marital counseling and continue with that person until your matters are resolved. If all this does not produce results, then you must take a call, even if you love him passionately.
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Is there any non sedative medicine by a student can get rid of exam anxiety when exams are near.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is there any non sedative medicine by a student can get rid of exam anxiety when exams are near.
No. Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have A peaceful life ahead.
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