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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
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Medical Termination Of Pregnancy (Mtp) Procedure
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Sir, /mam. I had sex with my partner and after the sex I got to know that the condom is been broken. I am very much tensioned what should I do so that she can not be pregnant and be safe. She is of 19 years old. Please reply me with a hope.
I have white discharge problem. Many times I take medicines but again and again it happens. Due to which I feel tired and back pain also. please tell me how to cure this problem permanently?
Vitamin C helps stabilize hormone properties and bell peppers also promote healthy blood sugar levels that can reduce hot flashes.
Strawberries are high in phytoestrogens and vitamin C which helps keep hormone levels balanced and hot flashes at bay.
Prime Rose capsules also help reduce hot flashes.
Not all salads are healthy. Making a salad loaded with potatoes and cream is definitely not going to make you healthier or help you lose weight. The healthiest salads are the ones you make at home. Salads in restaurants are often as calorie heavy as anything else on the menu. If you want to make a healthy salad, here's what you need to do.
- Put in plenty of greens: Greens like romaine lettuce, iceberg lettuce, spring green and baby spinach are filling, full of fiber and very low in calories. This also makes your salad very rich in nutrients. Slice these leaves in ribbons or roughly tear them into small pieces to form the foundation of your salad.
- Use lots of fresh vegetables: A salad is the ideal way to enjoy vegetables. While vegetables like cucumber, onion, carrots, beets and tomatoes can be eaten raw, others like mushrooms, corn and broccoli will need to be steamed or lightly saut&eacute;ed before being added to a salad. Avoid frying any vegetables in lots of oil. This negates the concept of a salad and makes it rich in calories instead of being rich in nutrients.
- Add some protein: Whether you're vegetarian or non vegetarian, do not forget to add a portion of protein to your salad. Beans, chickpeas, tofu and cottage cheese are ideal options for vegetarians while non vegetarians can choose between eggs, chicken, fish, proscuitto etc. Along with being necessary for nutrition, this also makes your salad filling and keeps you feeling full for longer.
- Limit the extras: Everything is good in small quantities. If you want to add flavouring agents like cheese, nuts, avocado, croutons etc to your salad limit it to one flavouring agent or extra. This gives your salad a different taste while not making it too fattening.
- Dress carefully: Dressing is where a salad can go from healthy to unhealthy. A light vinaigrette salad dressing is the best way to finish your salad. If you like your salads creamy, use fresh or hung yogurt instead of mayonnaise. When ordering a salad at a restaurant, ask for your dressing on the side so that you can limit the amount used. Adding a splash of vinegar is an easy way to make a heavy dressing lighter without losing too much flavor.
- Add some crunch: Lastly, sprinkle toasted seeds or air popped popcorn over your salad to add an element of crunchiness to your meal. Chia, hemp and sunflower seeds add to the overall flavor of the salad and are also packed with vitamins and minerals. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
I am suffering from PCOD problem and I am suffering with this from past 7 years and I used many medicines but I have still that problem. Is their any alternative for this problem?
I am having pain on left side of my lower abdomen, the pain is spreading to half of my back also. Sometimes I am having the feeling of vomiting and headache. I am also urinating frequently. Had a routine test of urine. But no infection found. I was trying to conceive but don't understand whether these are early pregnancy symptoms or something else. My previous cycle was on 27th Jun. Please help.
My wife facing heavy pain with blood while passing urine. This happened 4 days back after having rough sex. We got married 2 month back only. Pls advice if something serious.
How many days can we do sex for pregnancy after periods nd which day s best for pregnancy please suggest me my periods tym in 28 days but now my tym 26 is ths any problem or nt nd nw do not knw which day s ovulation tym.
I am 33 years. I have irregular periods problem. I have done all test like thyroid and harmonal test. All reports are normal. Gyne said it is pre menopause syndrome. There is no remedy on this problem. Is it true?
Hi Doctor, I had taken an Ipill on 3rd May (14th day of my menstrual cycle). I didn't have any bleeding till 17th May. My period was due on 19th May. I always had regular 28 days cycle. On 17th May, I started having brown scanty flow. On the same day, doctor had done advanced UPT at the hospital which was negative Then, for next 2 days I had red period like flow which was heavy. My usual periods lasts for 5 days. So, do I still need to take UPT? Or, I am not at risk now?
Hi Dr, I am 25 years old. I have great passion about sex. Few days back me and my girlfriend met after so many months, we both participated in sex nearly 6 times in a day (with condom) Does it leads any side effect for us. Please advice!
Dr. I am 20 years old female and I am married for 2 years but not yet conceived although we r not using any contraception.
Keep your meals small and regular. A big meal sitting in the stomach will produce a pot-bellied look even in the slimmest person, whereas eating little and often won’t overtax your digestive system, and is less likely to spoil your silhouette in that little black dress. But good news for baked bean-lovers – plant-breeding programmes have made these beans lower in raffinose, the sugar that causes wind.
Get in balance
An imbalance of good and bad bacteria in the gut can also cause bloating, so top up with a healthy probiotic yoghurt or drink. Take a little care at first, though, as sometimes probiotics can unsettle things digestion-wise, at least temporarily. If you’ve been overdoing refined carbs, swap to smaller portions of slower-releasing, low-GI types, such as porridge, grainy breads and wholewheat pasta. Swapping some of your carbs for monounsaturated fats (MUFAs) will also help (think nuts rather than pretzels, tahini instead of jam).
Flat tum foods
Great flat-tum-friendly foods are potassium-rich fruit and veg, in particular bananas, beetroot and a daily glass of orange juice. Potassium works its magic by counteracting the water-retaining effects of excess sodium in the body. But you’ll also need to cut down on salty foods to maximise the stomach-flattening impact.
Never drink on an empty stomach and go for spritzers or other lower-alcohol drinks to help keep your stomach trim. Instead drink plenty of water to aid digestion and flush out waste matter more efficiently.
Put down the chewing gum
When we chew gum, we often swallow excess air which leads to bloating. Avoid it altogether where possible!
There's a clear link between stress and digestive health. Why not go for a run to de-stress, or book in to that much-needed yoga class?