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Dr. Savita Sriharsha


Ayurveda, Bangalore

10 Years Experience  ·  249 at clinic
Dr. Savita Sriharsha BAMS Ayurveda, Bangalore
10 Years Experience  ·  249 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Savita Sriharsha
Dr. Savita Sriharsha is a renowned Ayurveda in Old Madras Road, Bangalore. She has been a successful Ayurveda for the last 10 years. She has completed BAMS . You can consult Dr. Savita Sriharsha at Axon Health Mall-Satwik Ayurveda and Organics in Old Madras Road, Bangalore. You can book an instant appointment online with Dr. Savita Sriharsha on

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Axon Health Mall-Satwik Ayurveda and Organics

#6, 2nd Floor, Gopalan Signature Mall, Old Madras Road, Landmark: Near Benniganahalli Bus StopBangalore Get Directions
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I used to listen a very different kind of sound comes from my mind, like my mind is vibrating highly whenever I sit in a silent place. please advise.

General Physician, Faridabad
it may be due to depression or anxiety. do not sit alone in a silent place. it will help, take a council from a councilor welcome..
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L am 40 years old and is suffering from a mouth ulcer problem caused due to chewing of pan masala which l have already stopped taking since last one and half year. What is your suggestion.

Bachelor of homoeopathic Medicine and Surgery (BHMS)
Homeopath, Amravati
Increases your water intake take different juices take tab. Supradin (multivitamins) once a day merc sol 30 twice a day for 3 days.
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What can I do to get relief from back pain and I am also suffering from fever. please tell me how can I get relief from this?

Physiotherapist, Noida
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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I have pain in my nose, head and above the eye. I am also having a running nose. And red colored mucus and some bleeding from the nose when I blow the nose. Please advise.

Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Bleeding from Nose: cold water on nose and head will help...if no result, endoscopy of nose to locate the bleeder and cautery of bleeder will cure you....
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How to control stomach inflammation and methods to control it, also suggest better ways to tackle stomach inflammation. Thank you very much.

MD - Pathology
General Physician, Amritsar
By stomach inflammation I believe you want to say you are suffering from acidity. Take small frequent meals. Avoid hot, spicy, fried foods. Do some light excercise. Eat an early and light dinner. Never lie down immediately after meals.
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I am 22 years old and my body weight is 59.70 kgs and my height is 5 ft. 11 inches. I am very thin. I want to increase my body weight as well as want to gain some mass also. Please tell me how to gain body weight and gain body mass.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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The Kegel Exercise for Sexual Dysfunction

Alternative Medicine Specialist,
The Kegel Exercise for Sexual Dysfunction
The kegel exercise introduced by vedics is known as 'aswini mudra'. The kegel exersise is a simple and commonly used by people who are suffering from urinary incontinence and pregnant women. It is also useful for men whose erectile dysfunction is caused by impaired circulation. The basic technique consists of tightening and relaxing the pelvic muscles that controls urination. Since the muscle is internal and is sometimes difficult to isolate, doctors often recommend practicing while urinating on the toilet. The patient tries to contract the muscle until the flow of urine is slowed or stopped and then releases it. People should perform 5 to 15 contractions, attempting to hold each contraction for 10 seconds, three to five times daily.
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Hi. I am 24 years female. I sometimes have palpitations. Homeopathy doctor prescribed me to have 2 times every day crataegus q 30 drops mix with 1/3rd cup of warm water. Is it safe to have this medicine.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Please get an ECG done. And consult a cardiologist. Please avoid taking any Ayurvedic preparation for the palpitation. If they are something abnormal we have better and side-effect ways of treating them.
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I am so thin and no body structure comparing to my age. So please advice me how can I become fat.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am 44 (female) having sedentary job, suffering from coccydania due to falling on staircases. Presently using air round cushion while sitting. But it pains even when sleeping in straight position. How to lessen the pain?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear coccygodynia is difficult to treat and patients do suffer for a long time. I have treated coccygodynia successfully with eswt.
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SIR I have the problem that all teens have stomach problem. No proper diet and which makes to so thin. Please tell me how to keep stomach clean and well.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
The four-day Anti-Bloat diet has been created for the very specific purpose of eliminating wind, excess fluid and bulky foods which are hard to digest. Providing you follow the daily menus, you should soon look and feel lighter. But there are also several lifestyle factors you need to be aware of. . . Stress... Lack of fluid... To sleep better... Conquer emotional eating... Take expert advice. Thank you.
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I have pimples on my face. One person advise me a cream but. Pimples are increase what I have to do.

Acupressurist, Chandigarh
Dear lybrate user, you should apply lemon juice on your face at night for one hour and wash it. Do it for five days.
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Im working for night shifts so what all things I have to follow for better health and to loose weight.

Homeopath, Pune
Lose Weight Tips: 1. Drink more water - Having more water rids your body of toxins and makes you feel full before meals, therefore cutting down your food intake. Overall, without enough water, all our body functions slow down so whether you’re trying to lose weight or not, make sure you drink enough water everyday.
2. Drink tea (green tea with lemon)- this will fill you up, increase your metabolism and cleans up your body inside out! A great way to lose fat as long as you don’t have too much sugar to go with it.
3. Eat more protein - doing so will increase your metabolism and help with muscle recovery post-workouts. If you can, have a source of protein in every meal.
4. Increase your fiber - the more fiber you have, the more full you will feel. This will help you escape the urge to succumb to or even have bad food cravings.
5. Do full body exercises - to ensure that you're burning fat in your entire body without leaving an area behind.
6. Eat more vegetables and fruits - these are filled with tons of natural sugars, fibers and proteins that will keep you full but are low in calories.
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My 2.5 years old daughter passes urine so frequently. Sometimes in the 10-15 min interval and sometimes it becomes out of control to go to the toilets. Is it normal? Or need to consult doctor? Please guide.

General Physician, Chennai
A child passing urine so frequently is a case most probably of Urinary tract infection, which has increased propensity to affect females due to short distance between external urethral meatus & Urinary bladder (of 3.5 cm).This short distance makes them more vulnerable for urinary infections and it is advisable to consult a paediatrician at the earliest. It is NOT NORMAL.
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I want to increase my weight naturally. I am suffering from sudden weight loss. What should I do?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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After ultrasound, she found that there is stone in her gall bladder. She also came to know that her irregular periods were due to polycystic ovary. Can I know what are their causes and cure ?

MS - General Surgery
General Surgeon, Chennai
The gall stones in the bladder could be asymtomatic that is if there is no paain and was an accidental finding on ultrasound. There is no need to medicate or under go surgery. Stones in gall blader are due to food habits. Or dues to gynaecological reasons too.
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I am feeling pain in stomach. And when I go in washroom that time also feeling pain and not done clearly. And stool is liquid.

Ayurveda, Ambala
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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I eat lot of food and have plenty of diet but still I am weak. Plzz tell me how can I gain weight. Is mass gainer is suitable for my body or having side effects.

Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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How to Untwist Your Thinking

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
How to Untwist Your Thinking


This comes from Dr David Burns and is in his book "The Feeling Good Handbook, revised edition."

 IDENTIFY THE DISTORTION Write down your negative thoughts so you can see in which of the 10 cognitive distortions you're involved. This will make it easier to think about the problem in a more positive and realistic way.

2 EXAMINE THE EVIDENCE Instead of assuming that your negative thought is true, examine the actual evidence for it. For example, if you feel that you never do anything right, you could list several things you have done successfully.

3 THE DOUBLE-STANDARD METHOD Instead of putting yourself down in a harsh, condemning way, talk to yourself in the same
compassionate way you would talk to a friend with a similar problem.

4 THE EXPERIMENTAL TECHNIQUE Do an experiment to test the validity of your negative thought. For example, if, during an episode of panic, you become terrified that you're about to die of a heart attack, you could jog or run up and down several flights of stairs. This will prove that your heart is healthy and strong.

5 THINKING IN SHADES OF GRAY Although this method might sound drab, the effects can be illuminating. Instead of thinking about your problems in all-or-nothing extremes, reevaluate things on a range from 0 to 100. When things don't work out as well as you hoped, think about the experience as a partial success rather than a complete failure. See what you can learn from the situation.

6. THE SURVEY METHOD Ask people questions to find out if your thoughts and attitudes are realistic. For example, if you believe that public speaking anxiety is abnormal and shameful, ask several friends if they ever felt nervous before they gave a talk.

7. DEFINE TERMS When you label yourself "inferior" or "a fool" or "a loser," ask, "What is the definition of 'a fool'?" You will feel better when you see that there is no such thing as "a fool" or "a loser."

8. THE SEMANTIC METHOD Simply substitute language that is less colorful and emotionally loaded. This method is helpful for "should statements." Instead of telling yourself "I shouldn't have made that mistake," you can say, "It would be better if I hadn't made that mistake."

9. RE-ATTRIBUTION Instead of automatically assuming that you are "bad" and blaming yourself entirely for a problem, think about the many factors that may have contributed to it. Focus on solving the problem instead of using up all your energy blaming yourself and feeling guilty.

10COST-BENEFIT ANALYSIS List the advantages and disadvantages of a feeling (like becoming angry when your plane is late,) a negative thought (like "No matter how hard I try, I always mess up, ") or a behavior pattern (like overeating and lying around in bed when you're depressed.) You can also use the Cost-Benefit Analysis to modify a self-defeating belief such as, "I must always try to be perfect."

As I've stated before, these methods are not something to be tried once or twice and dispensed, but are good skills to be ongoing in your life with day to day.

Sir, I am suffering from hair fall from previous 2 years. I have tried homeopathy, Ayurveda but not got the solution anywhere. Because of hair fall there are bald patches appearing on my head. Pls suggest me what should I do.

Homeopath, Sindhudurg
Apple cider vinegar to reduce hair fall Apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs. Mix one part of apple cider vinegar in one part of water. Take this mixture in a spray bottle and spray onto your scalp and hairs. Massage gently and leave on for 5 minutes before washing off with a mild cleanser.If you do not like the smell of ACV, just mix a little amount of your regular oil to the vinegar and use it. For better results make use of this treatment at least twice a week. Juice of potato for controlling hair fall Lack of vitamins and minerals can cause dry and brittle hairs which can trigger hair fall. Potato can be a good remedy to control hair fall in this case. Potato is rich in Vitamin B6, Vitamin C, manganese, phosphorus, copper and niacin which can be helpful for boosting hair growth. Crush some cleaned potato and squeeze out the juice. Now apply this fresh juice directly onto your scalp and hairs. Leave on for 30 minutes to an hour but do not let the pack get dry. Wash off with plenty of water.
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