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Dr. Savita Shreenivash

Gynaecologist, Bangalore

200 at clinic
Dr. Savita Shreenivash Gynaecologist, Bangalore
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Savita Shreenivash
Dr. Savita Shreenivash is a popular Gynaecologist in Sevakshetra Hospital, Bangalore. You can visit her at Dr. Vidyananda's Surgery & Dia Centre in Sevakshetra Hospital, Bangalore. Book an appointment online with Dr. Savita Shreenivash and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Vidyananda's Surgery & Dia Centre

#2269, 22nd Cross K R Road,K.R.Road,BSK 2nd Stage . Landmark: Opp Shastri BhavanBangalore Get Directions
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Health Tips For Working Professionals

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Tips For Working Professionals

Spending long hours at your desk in front of a computer screen, with a compromised diet and work pressure can put a lot of strain on your mental and physical health. With these tips, you can ensure optimum health and well-being in your professional life.

1. Keep water handy: 

Carry a bottle of water and be sure to hydrate yourself at regular intervals. This way, you’ll be able to maintain healthy oxygen flow in your body, especially the brain, and keep drowsiness at bay. Flavored water or fruit-based waters are interesting ways to drink more.

2. Stick to home-cooked meals:

 Nothing substitutes a wholesome homemade meal. You’ll be sure that you’re not consuming any artificial flavors or preservatives, using only as much sugar, salt and/or spices as needed, which are otherwise put in excess and can affect you adversely. Plus, you can customize your meal with healthy favorites. Cook big batches during the weekend, and freeze for use through the week.

3. Don’t be too hard on yourself: 

Work is important, but you’ll not be able to give it your best with a tired mind and body. Don’t work over lunch break, and close your eyes and relax for a few minutes every hour. This clears your mind and keeps you active. Here are some other ways to establish a healthy and calm workplace routine.

4. Invest in your comfort: 

Make easy ergonomic adjustments. Get a comfortable chair and place the mouse and keyboard as close together as possible. Mind your posture. Your back should be aligned against the chair, and avoid hunching or leaning forward.

5. Go easy on the caffeine: 

Gulping down several cups of coffee/tea to keep you awake at work, is not doing you any good. Caffeine consumption is linked to several health issues such as a speedy heartbeat, high blood pressure, anxiety, restlessness, and irritability. Yes, it tastes divine and gives you an instant energy boost, but can also cause a quick energy crash. What’s more dangerous, however, is caffeine addiction. Stick to a cup or two, at most. Here are some healthy alternatives to keep you up and running all day long.

8 people found this helpful

8 Foods You Should Never Keep in the Freezer

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
8 Foods You Should Never Keep in the Freezer

When it comes to storing foods, we all think that the cooler the temperature it is stored at, longer will be the shelf life. However, what most of us fail to realize is that not all foods need to be stored in a freezer. It can do more harm than good.  Read on to know more about foods that just should not be placed in the freezer.

  1. Potatoes: Given their high water content, storing in a freezer can make them fluffy, bloated and bland, especially if they are put in a freezer after baking. The texture of the potato in the dishes after freezing can also be change.
  2. Milk: While it is common to stash it away in the fridge, remember not to put it in the freezer. When you thaw it, the milk can separate into pieces (curdling) and not be useful to add in your cereal or for your tea. It is best kept outside in the regular cooling area.
  3. Eggs: While eggs can be stored in the fridge, there is no need to put the eggs with the shells in the freezer. The water inside can act up and cause the shell to break, leading to attack from bacteria. The eggs could also crack leaving a mess in the freezer. Remove eggs out of the shell, beat up nicely, and store in an airtight container if at all required (learn more about Having Eggs for Breakfast During SUMMERs).
  4. Milk products: Similar to milk, yoghurt, sour cream and cheese are also best left out of the freezer. The water content will expand and spoil them, leaving behind unhealthy and non-tasty yoghurt or cheese.
  5. Fried Foods: Be it French fries or mozzarella sticks, leaving them in the freezer can leave them soft and doughy. These are best left out of the freezer in order to retain their crunchy crispiness.
  6. Water-rich fruits and vegetables: While the fridge helps in keeping the vegetables and fruits fresh, the freezer does not. With water-rich food substances especially cucumber, lettuce and water melon, the water inside can form ice crystals. When removed from the freezer, during thawing, the water oozes out leaving a non-appealing pile of the fruit/vegetable.
  7. Re-using food items: Be it fruits or vegetables or meat, once thawed to normal temperature, it is best to avoid putting them back in the freezer. Once thawed, they draw a lot more bacteria and germs and are more harmful than the frozen foods. Remove only what is essential for use, thaw it and leave the rest to remain in the freezer.
  8. Salad greens: Frozen salad greens like spinach and lettuce can lose their crispiness, becoming limp and soft. To retain their freshness, stash them wrapped in a paper bag in the fridge.

Be careful of what you put in the freezer the next time and enjoy a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

5947 people found this helpful

My mri report says have a 8cm x 5cm dermoid cyst in my right ovary, pod region. Right fallopian tube is mildly dilated. Left hydropinx. Intramural fibroid in uterocervical junction. Wt are the best possible solutions of these without surgery. And also what these problems mean in simple terms.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
From your USG findings it appears you will need surgery. There is no medicines available for all of these.
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Mai 21 saal ki hu. Maine apne boyfriend ke sath 10 baar sex kia hai. Toh ab sex na karu toh kya 1-2 saal tak pahle jaisa ho sakta hai tab sex karne par firr se blood aaega.

MBBS
General Physician, Noida
The hymen is a membrane which tears in initial sex ,which shows as blood in first or initial few times sex, and if you give time gap it will not show any bleeding in subsequent sex; But bleeding not showing up on sex is not an indication that you are not virgin; Hymen tear can happen due to many other reasons also ;so do not worry on this matter
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Am 31 weeks pregnant now. Am having right hand pain and Sometimes its paining badly? Does it has any side effects?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Am 31 weeks pregnant now. Am having right hand pain and  Sometimes its paining badly? Does  it has any side effects?
normally pain generally occurs due to calcium defeciency. Do exercises and increase the dose of calcium and vitamin d if defecient.
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What we have to do. When get more pain during MC period. And also suffering from stomach pain. And MC will come 9 day before. It happen approx 4 month before.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What we have to do. When get more pain during MC period. And also suffering from stomach pain. And MC will come 9 day...
If this is regularly happening, it is better that u should have a ultrasound done to find out the cause of severe pain. If menses are coming like this on a regular basis, that also can be cured with a 3 month course of medications. Also get your thyroid tested
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Hi I am 36 week pregnant. From yesterday Eve m suffering from naval n umbilical cord pain. If I pushed this then I feel better. And feeling more baby's movements, some uterus pain also, so what can I do.

DHMS (Hons.)
Homeopath, Patna
Hi I am 36 week pregnant. From yesterday Eve m suffering from naval n umbilical cord pain. If I pushed this then I fe...
Hello, Lybrate user, It's your 9 th month of pregnancy, almost,movement of baby should once in a day or more. You can not feel pain in umbilical cord & uterus, rather than pain in neval region may occure. You might be suffering from gastric disorder, too which is very much common in pregnancy. Please, go for a NST test. Maintain intake of proteine, calcium,Iron till the delivery of the baby as per instruction of your gynae, of,course. B stress free with regards to your delivery. Tk, plenty of water to hydrate your body & to condition the amniotic - fluid, properly. Tk your diet, easily digestible, on small intervals. Tk homoeo medicine, if you so require: @ Rhus tox 200-6 pills, dly morng. Avoid, junk food, pizza,burger, cookies. Always be in touch of your gynae wish you a normal delivery of a healthy baby. Report wkly, Your feedback is solicited, please. Tk care.
2 people found this helpful
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Can virgin become pregnant if boy ejaculates near her vaginal part without penetrating into her and without breaking her hymen.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can virgin become pregnant if boy ejaculates near her vaginal part without penetrating into her and without breaking ...
Hello, well if there has been a smear of sperms close to vagina for a longer period of time and not cleaned soon then theoritically there are chances of sperms travelling up through the vagina with the vaginal fluids acting as medium and can get a woman pregnant. Regards.
1 person found this helpful
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I am suffering from white discharge problem. I am having Hempuspa syrup and medicine but not cured completely. Can you suggest some medicine with minimum side effects.

pg general medicene
Ayurveda, Hyderabad
I shall suggest you totally no side effects treatment. Srhree Rasayan vati 2tabs morning and evening Pushyanuga churnam 4 gms with rice water morning and evening. Review after one month.
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Kiwi- A Complete Fruit

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Kiwi- A Complete Fruit

A kiwi looks like a fuzzy brown egg, on the inside its bright green pulp is sprinkled with a ring structured small and black seeds are superheated with important nutrients. 
Once an exotic fruit, kiwis have now are plentiful. 
Kiwis provide potassium in abundance, which help lower blood pressure and contain soluble fiber, pectin which help in cholesterol management. 
Being high in soluble fiber, it plays a vital role in weight loss and management. 
It contains powerful antioxidants lutein and zeaxanthin, which are boon for eye health.

16 people found this helpful

Hi I am newly married on jan 30 and her period was on 10 of last mont and this mont she dosent had her date on 10 but she had her date on 15 I want to know that is there any chances of pregnancy please explain in brief.

MBBS
General Physician, Chandigarh
Hi I am newly married on jan 30 and her period was on 10 of last mont and this mont she dosent had her date on 10 but...
If she had her regular period on 15th then there is no chances of pregnancy but if bleeding was less or duration of periods less then she should get the pregnancy test done.
1 person found this helpful
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We are trying for baby but getting it hard. We have now done tests all reports are normal and doctor have prescribed me productive f tablet. Please tell me how much useful it is.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
All tests normal means you have good chance of success after treatment. So, don't give up hope. Continue these tablets for 3 months- if not then iui and finally plan for ivf.
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I think my wife is pagenent, but now we do not want child, because now she is soo week. And she is not ready for it. Period date was about 13 august. But still its not happen. I am soo worry. Please help us.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I think my wife is pagenent, but now we do not want child, because now she is soo week. And she is not ready for it. ...
Good you think about your wife, do not go in depression just go for a check & confirm. Also you can start with med. To rule out weakness.
1 person found this helpful
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One of my friend is facing a problem in conceiving. What are the best period to conceive easily?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
One of my friend is facing a problem in conceiving. What are the best period to conceive easily?
The best period to conceive is during her fertile period usually it is between day 10 to day 20 of a woman whoo has a 28-30 day cycle.
2 people found this helpful
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I am, 27 years old, even now before periods I get a severe pain in stomach with vomiting. Can you please suggest me to aware of it.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am, 27 years old, even now before periods I get a severe pain in stomach with vomiting. Can you please suggest me t...
Pain during menstruation is called as dysmenorrhoea. If you r suffering from this since long time and if it is not controlled by meftal spas and if you have to stay at home during menses because of pain, then you should get sonography done to find out the cause. It could be ovarian cyst or endometriosis or fibroid also.
1 person found this helpful
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Hello. I hd a sexual contact wid my bfnd aftr dat I found vry burning conditions in my vagina. Also blood passed along urine. Nd these burns are seriously vry painful. Pls suggest something gud.

BHMS
Homeopath,
Hello.
I hd a sexual contact wid my bfnd aftr dat I found vry burning conditions in my vagina. Also blood passed alon...
Hi, if the sexual relationship between you both was for the first tym, of course there will be pain, burning and blood occurring, which also named as honeymoon cystitis.
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Actualyy meri wife ko 3 and half month ka baby hai. hamari saadi december ko hi hui hai or sab family vaale agree nahi hai so. Abortion ho sakata hai.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hi abortion is legal till 20 weeks (5 months) if there is an indication. However risk to mother is more after 3 months. Chances of complications (like abortion and preterm labour) in subsequent pregnancies. Consider keeping the baby. U can consult me online for further queries.
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I am 24 years old. I am suffering from irregular periods. I am married since one year from now. Will this effect me to get pregnant? How to improve on regular periods?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 24 years old. I am suffering from irregular periods. I am married since one year from now. Will this effect me t...
Hello, You need to get evaluated for PCOS, hypothyroidism or hyperprolactinemia which are most common causes of delayed irregular menses.
1 person found this helpful
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